Guided Jewish Meditations
This channel contains guided Jewish meditations for personal spiritual growth. It explores questions about the soul, consciousness, and how spirituality can help with stress and anxiety. The meditations combine breathing and meditation techniques with ancient Jewish wisdom from the Torah. Each episode is about 20-30 minutes long and is inspired by the teachings of Rabbi Aryeh Kaplan.
Episodes
105. Heichal: A Meditation to Calm the Mind
This is a short meditation to create an inner Heichal, היכל in Hebrew, meaning palace. Within this palace, the body and mind are completely calm and still, and the soul is alone with its Infinite Source.
Hebrew words used in this meditation:
Heichal - היכל - palace
Heichalot - היכלות - palaces
Chelek Eloka Mima'al - חלק אלוק ממעל - a part of the Divine Above
Ani - אני - I
Ata - אתה - You
Mus
104. Aibershter: A Meditation of the Highest One
The Yiddish word Aibershter, literally meaning The Highest One, is the term used by Yiddish speaking Jews for hundreds of years when speaking of the Creator. This meditation dives into the letters of the Hebrew word with the same meaning - Elyon - עליון - and guides the listener to connect with one's own deeply personal relationship and connection with the Highest One, the One in constant control
103. Infinitude [Unstructured]
This is an unstructured meditation into the infinitude of secrets contained within the letter Aleph. Allow your soul to roam freely during the long periods of ambient music.
Letters, words and numerical values used in this meditation:
י ו י - 26 - Yud Vav Yud
ו א ו - 13 - Vav Aleph Vav
אחד - 13 - One
י ו ו י - 32 - Yud Vav Vav Yud
לב - 32 - Heart
Music Credits:
Lee Rosevere - 10 Minute Waves - h
102. Purim: Returning With Love
The happiest day of the Jewish calendar, Purim, holds tremendous spiritual potential. The Sages of the Torah explain that this day is even greater than the Day of Atonement - Yom Kippur, the holiest day of the year, because its potential leads us to perform Teshuva Me'Ahava - returning with love. In this visualization meditation, the listener is guided through a spiritual journey of the energies o
101. Hashem: A Divine Embrace for Anxiety and Pain
This meditation is dedicated to my brothers and sisters in Israel. I hope it brings comfort in moments of need.
This is a short meditation for moments of anxiety. By focusing on the four letters of the ineffable Name of the Creator, it guides the listener into the deeply spiritual experience of a Divine embrace, offering soothing and healing in moments of anxiety and pain.
Hebrew word used in
100. Aleph: A Meditation of Unity
The letter Aleph contains the Divine energies of a new beginning, renewal, balance, and unity. I invite you to join me for this one hundredth meditation, as we embark on a deep, powerful spiritual visualization and journey. By contemplating the letter Aleph at each of the four levels of our soul, we ascend its ladder of consciousness, culminating in a profound experience of balance and unity with
99. Neis: A Meditation of Miracles
It is a time of miracles for the Jewish People. The Hebrew word for miracle, Neis, also means a banner and proclamation. This meditation is a journey of miracles. Join me as we explore the miracles in our own lives, and discover that in truth everything is a miraculous manifestation of the Will of the Creator of All.
Words used in this meditation:
Neis - נס - miracle
Nissim - נסים - miracles
98. Immersion [Advanced]
In the mystical wisdom of the Torah, the immersion of the soul with its Infinite Source is experienced through the Names of the Creator of All. In this advanced meditation, the listener is guided into a deep visualization of the letters of these Divine Names. Using the mental space of a Heichal, היכל, the spiritual palace of the mind where these letters are visualized, the immersion of the soul wi
97. Elul: A Meditation of the Soul's Beloved
The month of Elul holds tremendous spiritual energies and potential, as it is the month of closeness and return to the Divine. The Torah teaches that this name - Elul, spelled א ל ו ל - is an acronym for the phrase in Song of Songs: אֲנִי לְדוֹדִי וְדוֹדִי לִי - I am to my Beloved, and my Beloved is to me. In this meditation, and using a deeply mystical allegory from the Zohar, the listener is gui
96. Mashiach Consciousness
This is a guided visualization meditation on Mashiach Consciousness, where the veil behind the physical Universe is pulled back, and the true nature and Source of existence reveals itself. This is the consciousness of the future, with Mashiach himself leading humanity into a new age of peace, spirituality, and Divine wisdom.
Music Credits:
Ambient Soundtrack - Tymur Khakimov - https://www.youtub
95. Rega/Ragua: A Moment of Calm
The Hebrew word for moment, Rega רֶגַע, contains the three letters Reish, Gimmel, Ayin. These three letters also form the word for Calm, Ragua, רַגֻעַ. Being in the moment, in the Rega, and experiencing the joy of letting go of control to the One Who is truly in control of this moment, leads to being Ragua, calm, and relaxed. This meditation guides the listener on a journey through the inner meani
94. Freedom [Unstructured]
The Hebrew month of Nissan abounds with the spiritual energies of redemption and freedom. This unstructured meditation, spoken in the first person, is a journey into the meaning of freedom, what it truly is, and how to experience it every day.
Music Credits:
Nature Healing Society - Starborn Visions - https://www.youtube.com/watch?v=tx1mPesKHM0
Lee Rosevere - Self-Care - https://www.youtube.com/
93. Vayimaein
The story of Yosef Hatzadik, Joseph the Righteous, in the first Book of the Torah, tells of the years of his relentless struggle in the face of the temptations of his master's wife. The Torah encapsulates this struggle in one word, וימאן - Vayimaein, and he refused. Within the letters of the root of this word, מ א ן, Mem Aleph Nun, Maein, to refuse, and within its cantillation, the Shalsheles, lie
92. From Broken, One
This is a short personal prayer meditation, my soul trying to express itself during these difficult times. I hope the words within resonate with your soul, as well.
Music credits:
Ludovico Einaudi - Una Mattina Soft Felt Piano Version - https://www.youtube.com/watch?v=57w_tyVT6BU&t=133s
Nature Healing Society - Forget All Stress - https://www.youtube.com/watch?v=W1_6EAotUEE
Self Care - Lee
91. Amein: A Soul's Journey to its Source
The Hebrew word Amein - אמן - carries within it a deep, sacred union of soul to its Source. Within the letters of this word - א מ ן - and within its numerical value, 91, lies a journey of the soul, and during this visualization meditation the listener is guided along this path, leading to a deeper experience of this word, Amein.
Music credits:
Borrtex - Lost & Found - https://youtu.be/x4OAlC
75 - 22: Letters Series: Tav / Sav - תּ / ת [Finale]
The final letter of the Aleph Beis, the Tav / Sav - תּ / ת, completes the cycle of the letters of the Torah, the building blocks of all of existence. Join me in the final episode of this series, as we complete the cycle from Aleph to Tav, and experience a deep secret hidden within these Divine vessels.
Music credits:
Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing M
75 - 21: Letters Series: Shin ש
In the mystical wisdom of the Torah, the Shin ש contains the spiritual energies of balance and equilibrium. Containing three arms, it balances right and left with its center column. In times of anxiety, meditating on this letter can draw forth on these energies, to allow for the anchoring and balancing of the mind and consciousness. This short meditation guides the listener to experience the balan
75 - 20: Letters Series: Reish ר
In this episode of the letters series of the Aleph Beis, we focus on the Reish, ר. This letter also means head, or beginning. As such, it contains within it the spiritual potential for a new beginning, a new start. Join me as we meditate on the inner energy of this letter.
Music credits:
Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com
75 - 19: Letters Series: Kuf ק
Join me in this short meditation on the letter Kuf ק, as we embark on a deeper understanding of the dichotomy of the Divine soul within the human body.
Music credits:
Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s
75 - 18: Letters Series: Tzadi צ
This is a short meditation on the letter Tzadi, צ. When it appears in the middle of a word, it appears bent over: צ. But at the end of a word, its bent over legs extend below: ץ. This meditation guides the listener to a deeper understanding of this letter, which is often pronounced Tzaddik, meaning righteous.
Music credits:
Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free H
75 - 17: Letters Series: Peh / Feh - פּ / פ
In this episode within the short meditation series of the Aleph Beis, we focus on the letters Feh פ (without inner nekuda, dot) and Peh פּ (with the nekuda). The word Peh also means mouth in Hebrew, and this meditation guides the listener to a deeper understanding of the relationship between this letter and the mouth, revealing an inner secret.
Music credits:
Free Meditation Music 528Hz Music - N
75 - 16: Letters Series: Ayin ע
The letter Ayin, ע, also means eye in Hebrew: עין. This short meditation guides the listener to a deeper understanding of the connection between this letter and the human eye.
Music credits:
Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s
90. Ma"n: Divine Energy
Life is filled with challenges and opportunities for growth. According to the wisdom of the Torah, the overcoming of challenges, the self-sacrifice and spiritual toil invested in the pursuit of the Divine, generates a powerful spiritual energy called Mayim Nukvin, Feminine Waters, or in short, Ma"n, that pulls upwards, and wants to be reunited with its Source.
This deep and profoundly moving spiri
89. A Meditation of Greatness
One of the most important parts of the Jewish prayer service is the recitation of Kaddish, which contains the following short seven word prayer:
יְהֵא שְׁמֵיהּ רַבָּא מְבָרַךְ, לְעָלַם וּלְעָלְמֵי עָלְמַיָּא / Yehey Shemey Raba Mevorach, Le'olam Ul'olmei Olmaya
May His great name be blessed, forever and in all eternity.
The Sages of the Talmud teach of the immense importance and power of this
88. Divine Balance [Advanced]
This advanced meditation builds upon an earlier one: [83] Hayah, Hoveh, Yihyeh: A Meditation of Time. Focusing on the Divine letters of the Aleph Beis, it guides the listener into a deep state of spiritual meditation, revealing a secret of Divine Balance that lies hidden within these letters.
Please note that this is an advanced mystical meditation. Please respect the sanctity of its content.
87. Torah
The sages of the Torah teach us (Zohar Terumah 161b): "The Holy One, Blessed be He, looked into the Torah and created the world". The letters of the Torah serve as the blueprint of all of existence. This visualization meditation guides the listener into a deep state of spiritual consciousness, and from there, into these letters, leading to a profound experience with their inner wisdom, energy, and
86. Modeh: Awakening With Praise
There is a short morning prayer that is spoken by Jews upon waking up every morning:
מודה אני לפניך / Modeh Ani Lefanecha
I am grateful to You
מלך חי וקיים / Melech Chai Vekayam
King, Alive and Everlasting
שהחזרת בי נשמתי בחמלה / Shehechezarta Bi Nishmasi Bechemla
That You have returned my soul to me with mercy
רבה אמונתך / Raba Emunasecha
How abundant is Your faith
This short prayer
75 - 15: Letters Series: Samech ס
The meditation of the Samech, ס, is the continuation and completion of the meditation and expansion of the Nun, נ. A closed, circular letter, the Samech allows for a balanced and healthy restriction and pulling in of the energy experienced during the expansion of the Nun, thereby integrating it into the mind and soul. With both letters together, a new word emerges: נס, Nes, the Hebrew word for mir
75 - 14: Letters Series: Nun נ
The Nun has two manifestations: a regular Nun, נ, and a Nun Pshuta, ן, when it appears at the end of a word. This short meditation on this letter aims to journey into the deeper essence of these two manifestations, and how they can be used as a way to spiritually expand, grow, reach out, and return to be born anew.
Music credits:
Free Meditation Music 528Hz Music - No CopyRight Music - Royalty F
75 - 13: Letters Series: Mem מ
The meditation of the Mem is the completion of the meditations of the Chof and the Lamed, and within the Mem lies the spiritual tank that can be used to contain the wisdom and energy drawn down. This short meditations guides the listener through this drawing down and containing within.
Music credits:
Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://ww
75 - 12: Letters Series: Lamed ל
In this episode of the Letters Series, we journey within the bridge of spiritual dimensions that is the Lamed ל. Leading to prayer, it unlocks a spiritual gate of opportunity for growth, learning, and Divine intimacy.
Music credits:
Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s
Self Care - Lee Rosevere -
75 - 11: Letters Series: Kof / Chof - כּ / כ
We begin the second set of letters in the Letters Series of short meditations on the Aleph Beis, the letters of the Torah. Beginning with the Kof / Chof - כּ / כ, with a numerical value of 20, in this short meditation the listener is guided into a deeper understanding of this letter and its inner meaning and wisdom.
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Music credits:
Free Meditation Music 528Hz
85-5. Prayer Series: Divine Letters
In the final episode of this short series of meditations on prayer, the listener is guided towards the deepest levels of consciousness of prayer: the letters of the Aleph Beis, which are the letters of the Torah, the spiritual vessels of all of existence.
Music credits:
Andre Lima - A Major/F# Minor Pads - https://www.youtube.com/watch?v=jCvP6EjMRTw&t=8s
Lee Rosevere - Alpha Waves - https://
85-4. Prayer Series: The Essence of Prayer
In the fourth of the series of short meditations on prayer, the paradox and essence of prayer is explored and meditated on. Through a deep understanding of the essence of prayer, the soul is ready for the last and final step.
Music credits:
Andre Lima - A Major/F# Minor Pads - https://www.youtube.com/watch?v=jCvP6EjMRTw&t=8s
Lee Rosevere - Alpha Waves - https://www.youtube.com/watch?v=BWexF
85-3. Prayer Series: Facing the Creator
In this third short meditation in this series, the listener is guided towards the spiritual experience of the soul as it faces its Infinite Source and Creator. Using a visualization, the infinite and endless nature of the Creator is explored, further preparing for prayer.
Music credits:
Andre Lima - A Major/F# Minor Pads - https://www.youtube.com/watch?v=jCvP6EjMRTw&t=8s
Lee Rosevere - Alpha
85-2. Prayer Series: Vessel of the Soul
Welcome to the second in the series of ultra short meditations on prayer. In this meditation, the listener is guided into focusing inwards, and into the spiritual vessel of the soul. Recognizing the soul as empty without the life and light emanating from the Creator, prayer is experienced as the wonderful opportunity to express this relationship of soul and Source.
Music credits:
Andre Lima - A
85-1. Prayer Series: Intro/Breathing
Welcome to a new series of ultra short meditations on prayer. Beginning with simple breathing exercises, they follow a series of progressively deeper meditations of states of prayer and consciousness. Each meditation can be listened to by itself, or as a series from beginning to end.
In this meditation, after a short introduction, the listener is guided into focusing on breathing, calming and re
84. Im/Am: A Meditation of Jewish Unity
I am a Jew.
This meditation is dedicated to my people, the Jewish People. Join me as we delve into a visualization of the collective souls of the Jewish People, and discover unity within the letters of the Torah, experiencing a deep secret hidden within. In unity, we are unbroken and eternal.
Hebrew words used in this meditation:
עִם - Im - with
עַם - Am - nation
חִירִיק - Chirik - vowel: ִ
פַּתַּ
83. Hayah, Hoveh, Yihyeh: A Meditation of Time
This is a guided meditation on the passage of time. Captured within the letters of the Torah for present, הוה, Hoveh; past, היה, Hayah; and future, יהיה, Yihyeh, lies a deep and penetrating journey of spirituality and wisdom, and during this meditation the listener is guided through this journey, leading to a transcendent experience with the Eternal Existence that lies behind the constructs of tim
82. Breath of Divine Life
This is a short healing and rejuvenation meditation that focuses on breath. Using the letters of the Aleph Beis, and the wisdom of the Torah contained within, the listener is guided into a deep rhythm of breathing and healing, with every cycle of breath an opportunity for a deeper experience of spiritual intimacy and rejuvenation.
Please note that this meditation does not time itself to regular
81. A Prayer Meditation for Israel
This is a personal, short prayer meditation for Israel and the Jewish People. Perhaps you would like to join me, and together, with our spiritual energies combined, collectively pray before the Infinite Creator of All for the fulfillment of the prophecies of the Torah: a future of peace, prosperity and balance for all.
Music Credits:
Lee Rosevere - 10 Minute Meditations - Alpha Waves - https://y
80. Pachad / Echad: A Meditation for Fear
There are times when darkness surrounds us, and when fear and anxiety make inroads into even the deepest spiritual and emotional spaces of the human psyche. In these times, the Jew turns to the wisdom of the Torah for guidance. Within the letters of the Hebrew word for fear - פחד - lies a profound secret of turning it on its head, and exposing fear for what it truly is: an emotional and spiritual
79. בּרכה / Blessing
In Jewish Torah thought, the physical pleasures of life are a wonderful, positive thing, when elevated and used in the pursuit of the Divine. This is the purpose of reciting a Bracha, a blessing, before eating food, as it allows for the alignment of will and pleasure, and leads to the ultimate Tikkun, perfection, of the food being consumed. In this meditation, the listener is guided through the re
75 - 10: Letters Series: Yud י
The Yud י is just a dot, the tenth, and smallest letter in the Aleph Beis. In this short meditation, the Yud is explored, and within it a glimpse of the endless fractals of the Wisdom of the Torah.
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Music credits:
Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s
Self Care -
75 - 9: Letters Series: Tes ט
The ninth letter of the Aleph Beis, the Tes ט, is the first letter of the Hebrew word for Good, טוב. This short meditation takes the listener on a short visualization through this letter Tes, revealing some of the Good it contains.
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Music credits:
Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com/wa
75 - 8: Letters Series: Ches ח
Welcome to the eight letter in this series of the Letters of the Torah, the Aleph Beis. In this short meditation, we embark on a short visualization and journey into the makeup of this letter, Ches ח, revealing an inner balance and secret.
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Music credits:
Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtub
75 - 7: Letters Series: Zayin ז
The seventh letter of the Aleph Beis is the Zayin ז. Just as the Shabbos/Shabbat day is the completion and unification of the six days of the week, so is the Zayin the completion and unification of all previous six letters. Join me as we explore this idea in this short guided meditation.
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Music credits:
Free Meditation Music 528Hz Music - No CopyRight Music
78. The Portal of Introspection
There is a portal that lies between the world of the physicality of the body, and the world of the spirituality of the soul - and in-between state of consciousness that bridges the space between these two worlds. During this meditation, the listener is guided through this portal, and into a deep state of spiritual consciousness, where true and sincere introspection leads to a return and refocus of
77. Ish/Isha: A Meditation of Man and Woman
How many genders are there, and what makes them different and unique? According to the Torah, which is the blueprint of all of Creation, only two genders exist: man, and woman. The Hebrew words for these two genders: Ish איש, and Isha אשה, contain within their letters a deep Divine secret that reveals some of the Torah's wisdom hidden within the names of these two genders. During this meditation,
76. Music: An Expression of the Soul (Yanuka’s Music)
Sometimes music captures the mind and grips the soul. This represents a wonderful opportunity to meditate, to pray, and to connect with the Creator and Source of All. This meditation is a personal expression of my soul. I hope you join me in experiencing the deep, Divine inspiration and light that the composer of this beautiful music, Rav Shlomo Yehuda, instilled in its notes.
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75 - 6: Letters Series: Vav ו
The Vav ו is the sixth letter of the Aleph Beis, and it contains a very special spiritual balance and conduit for the light of the soul. This short visualization meditation seeks to find and experience this balance and conduct some of its light.
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Music credits:
Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.
75 - 5: Letters Series: Heh ה
The fifth letter of the Aleph Beis, the Heh ה, is a very special letter, as it appears twice in the ineffable Name of the Creator of All. Join me for this short visualization meditation, as we try to connect to the spiritual Light contained within this Divine letter.
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Music credits:
Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music
75 - 4: Letters Series: Daled ד
The Daled ד is the fourth letter in the Aleph Beis, the letters of the Torah. This short meditation uses a visualization of this letter to draw the soul into a deep spiritual connection with the Divine, leading to prayer.
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Music credits:
Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com/watch?v=RlnfVgRTMR
75 - 3: Letters Series: Gimmel ג
Welcome to the third letter in the Letters short meditation series. In this episode, we take a brief journey into the visualization of this letter Gimmel ג, and into the wisdom of the Torah contained within.
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Music credits:
Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s
Self Ca
75 - 2: Letters Series: Beis / Veis - בּ / ב
This is the second letter in the series of short meditations on the Letters of the Aleph Beis. Join me as we explore the wisdom of the Torah that is contained within this letter:
Beis / Veis - בּ / ב
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Music credits:
Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s
Self Care - L
75 - 1: Letters Series: Aleph א
Welcome to the first of a new series of short spiritual meditations. Within this series, each meditation lasts only a few minutes, and is therefore the perfect escape during a busy day. Each meditation focuses on just one letter from the Aleph Beis, the letters of the Torah. Using a visualization of the letter, we explore some of the secrets of the Torah that lie within their forms, crowns, and nu
74. Anava: A Meditation of Humility
Welcome to another spiritual visualization meditation. Join me as we journey into the four letters of the Hebrew word Anava, ענוה, humility, and discover the secrets of humility in the wisdom of the Torah that lie within these letters.
Words and numerical values used in this meditation:
ענוה - Anava - humility
יום - 56 - day
לילה - 75 - night
על פי אמרי נועם זיע"א על התורה
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73. Pessach/Passover: The Divine Power of Speech
Pessach/Passover is the holiday that marks the beginning of the Jewish People as a Chosen Nation. Join me in this guided visualization meditation, as we explore the nature of the mission of the Jewish People, and journey into the letters that make up the name of this holiday, discovering some of the secrets of the wisdom of the Torah that lie within.
Words used in this meditation:
פּה - Peh - mouth
72. A Moment of Divine Awareness
Take a few minutes out of your busy day to meditate on Divine Awareness. Be in the moment, mindful of your life and its blessings, and allow this meditation to guide you to connect with the Source of your soul.
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Music credits:
Vishal Bhojane - Ambient Pad in D Minor - https://youtu.be/tQGHp8DxPGk
Cliffdiver - The Warm Light - https://youtu.be/SeZe65CrimA
Lee Rosev
71. Sulam: Part 2 [Advanced]
[** Edit 4/9/2023: Reuploaded with new music **]
This is the second part of Sulam: The Divine Ladder, and assumes the listener has completed the first part several times, and is able to create and maintain the Divine Sulam-circuit in the mind's eye. Within the balanced, completed circuit of this Sulam is a Divine Gate, and this advanced meditation guides the listener towards this gate, and towards
70. Sulam: The Divine Ladder [Advanced]
The Hebrew word for ladder, Sulam, is used in the mystical writings of the Torah to describe the connection of the soul to its Infinite Source. Within this word lies a Divine secret, and during this visualization meditation, the listener is guided through a deep spiritual meditation of the four letters of the Name of the Creator of All, as the rungs of this ladder are climbed, one by one, leading
69. A Meditation for Strength
Welcome to another visualization meditation, as we delve into the letters of the word for strengthening, Chazeik/חזק. Within the three letters of this word lies a wellspring of Divine strength, and during this meditation, the listener is guided towards a deep, spiritual connection with these letters, leading to the strengthening and rejuvenation of mind, heart, and body.
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68. Hoda’a: Gratefulness
*Corrected Version*
Join me in this short guided meditation towards הודאה/Hoda'a, gratefulness. Take a short time out from your busy day to focus on the things you are grateful for, and experience this gratitude through the spirituality of your soul, invigorating your life and replenishing your connection with the Divine.
An important note about this meditation, as it corrects a phrase that was mi
67. Rest for the Soul: A Sleep Meditation [Short]
This is a short guided meditation for deep, restful sleep. Focusing on the soul, forever connected with the Infinite Creator of All, this meditation guides the listener into a deep relaxation of body and mind, leading to restful and rejuvenating sleep.
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Music credits:
Methyl Lily - Upstream - https://youtu.be/FNLfWq_crcA
Und1fin3d - Try - https://youtu.be/5JU_l3w0f
66. A Meditation of the Self [Unstructured]
Welcome to another unstructured meditation. Join me as we explore our lives, goals and ambitions in this meditation of the self. Using visualizations, we experience the memory of our own lives as they are remembered many years in the future, leading to a deep, powerful reflection of the self.
Thank you, Mike Wirth (@mikewirth), for the inspiration.
Photo: Moe Landy
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65. Bitachon: Trust
Join me as we meditate on the three letters - בּ ט ח - that lie at the root of the Hebrew word for Trust, Bitachon, בּטחון. These letters contain within them a gate to letting go of the illusion of control, and instead, trusting the One Who is truly in control at every moment. This meditation guides the listener through this gate, and experiencing the trust and security that lies within it.
Please l
64. King, Father
The Infinite Creator of All is the King of Kings, the Ultimate Ruler of all that exists, awesome, and in complete power and control. And yet, He is also a compassionate Father, full of mercy and love, intimately involved with all of His creations. This visualization meditation guides the listener through this dichotomy of emotions - awe, and love - leading to deep and meaningful intimacy with the
63. Divine Yichud [Advanced]
This meditation contains three individual Yichudim, Unifications, combined into one Divine Yichud. Using evenly timed intervals of slow, even breaths, this meditation guides the listener into a deep spiritual state, where each Yichud is individually explored and experienced.
Please note that this is an advanced mystical meditation. Please respect the sanctity of its content. It is intended for ind
62. Rachel: A Tears Meditation
[** Edit 4/27/2023: Reuploaded with new music **]
The Jewish matriarch Rachel is the symbol of tearful prayer. Her name, רחל, carries within it an ancient Divine secret of the power of tears, and this meditation guides the listener into a deep spiritual state of consciousness, revealing this secret, and leading to a meaningful understanding of tearful prayer.
Hebrew words used in this meditation:
61. Oasis of Connection
Welcome to the Oasis of Connection, where we disconnect in order to connect. During this visualization meditation, the listener is guided into a deep state of spiritual meditation, where the soul is discovered and experienced, and where false connections and choices are replaced with a deep, Divine connection with the Source of All.
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Music credits: Space Ambient Mus
60. Soul Letters [Mantra]
Welcome to another mantra meditation. Using the letters of the Name of the Shechina - א ד נ י - the listener is guided into a deep spiritual meditative state, where these letters are visualized, and where the Divine Light contained within these letters is explored and experienced.
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Music credits:
Cliffdiver - Ambient Wall #8 - Ambient Wall #9 - Dark & Mellow Pads
59. Affirmations [Mantra]
A mantra is a word or phrase that is spoken or chanted, over and over. During a mantra meditation, this repeated spoken word or phase allows the mind to enter a meditative state, delving deeply into the essence of the mantra. This Affirmation meditation uses mantras to guide the listener to explore and affirm their own goals in life.
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Music credits: Lee Rosevere - 5
58. A Meditation to Soothe Pain
Within the Hebrew letters for pain, Tza'ar - צער - lies a spiritual gate that leads to a deep recognition of the Divine Source of pain. This meditation guides the listener through this gate, revealing some of the wisdom that lies within this word, and leading to the soothing of pain and anxiety.
Hebrew words used in this meditation:
צר: narrow
צער: pain
עצר: to stop
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57. Ahava [Advanced]
According to the mystical wisdom of the Torah, the ancient letters of the Aleph Beis are the vessels for the Divine Wisdom of the Infinite Source of All. The Hebrew word for love, Ahava, is made up of four letters that carry within them an intensely holy Divine meditation. This meditation guides the listener through a spiritual visualization of these letters, revealing some of their secrets, and c
56. Preparing for Shabbos
Shabbos/Shabbat, the Jewish day of rest, is a priceless weekly Divine gift of rejuvenation and healing for the body, mind and soul. This meditation is intended for the hours prior to the beginning of this day. It guides the listener through a deep meditation of the four levels of the soul, allowing for relaxation of the body, balancing of emotions of the heart, and reconnecting of the spirituality
55. Dah: Preparing for Prayer
Prayer is the language of the soul. To prepare for prayer requires getting to know the soul and its language, and how it connects to the Divine. This meditation guides the listener on a journey of the soul through the essence of prayer, thereby preparing the mind and soul for personal prayer with the Creator of All.
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Music credits:
Royalty Free Meditation Music -
54. A Meditation for Loneliness
This short guided meditation for moments of loneliness focuses on the body, heart and mind, and on the three levels of the Divine soul that find their center within them. Within the soul lies the antidote to loneliness, because meditating on the soul's connection to the Creator draws forth a deep experience of never being truly alone.
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Music credits:
Nature Healing
53. Letting Go of Control [Unstructured]
This is an unstructured meditation on letting go of the illusion of control. Join me as we pursue the journey of discovering the One Who is truly in control of our lives, leading to contentment and peace. The long periods of gentle music allow for a complete freedom of the mind to roam freely in the world of the the spirituality of the mind and soul.
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Music credit
52. Soul Thoughts [Unstructured]
Welcome to another unstructured meditation. Join me for an hour of gentle music as we allow our minds to explore the vastness of the spiritual worlds of the soul. There are only few spoken words - the rest is completely up to you.
Please note: any reference to the Light and Life of the Creator of All are always meant in an allegoric way, as this energy is always what we perceive as being emanated
51. Not Alone [Unstructured]
This is the first unstructured meditation of this channel. As opposed to guided meditations, in an unstructured meditation the mind and soul is free to explore the depths of the world of the spirit, with many long periods of gentle music encouraging the listener to allow the soul to truly explore the spirituality of the Divine spark within.
This meditation was inspired by the song 'Alone', by Mois
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