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Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom
Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom
Cheska, a mom with ADHD, shares strategies she has found to help manage overwhelm, dysregulation, and overstimulation. The podcast offers tips on organization, self-regulation, and prioritizing tasks to bring more peace into the home. It is designed for ADHDers who want to strengthen relationships and focus on what matters most.
Episodes
Episode 200: Following wherever God leads
I’m not sure when I’ll be back. If you want to connect in the meantime, you can always email me at doihaveadhdpodcast@gmail.comSocials that I check sometimes:@createdbycheska on Instagram@garyandcheska on TikTokLove you. Byyyyyye 🤍
New Year Series Pt 3: Why Tools Don’t Work Without Support
You can understand the tools, have the right systems, and still feel stuck.In this episode, we’re naming the gap that keeps consistency from sticking: trying to do it alone. We’ll talk about why insight without support rarely leads to lasting change, how gentle accountability creates safety instead of pressure, and why support isn’t a weakness — it’s often the missing piece.This episode bridges ev
New Year Series Pt 2: Why Everything Comes Back to Self-Regulation
Almost Organized - A 3-Day Devotional for ADHD WomenIf consistency has always felt harder for you than it seems to be for everyone else, there’s a reason — and it’s not a lack of discipline.In this episode, we’re reframing inconsistency as a self-regulation issue, not a character flaw. You’ll learn why emotional regulation sits underneath habits, routines, and follow-through, and why no system wor
New Year Series Ep 1: Consistency is a practice (not a personality trait)
Get the free devotional: Almost Organized - A Devotional for ADHD WomenConsistency doesn’t become easy just because you learn the right tools.In this episode, I’m talking about what actually changes when you stop chasing perfection and start practicing the skill of returning. We’ll unpack why struggling doesn’t mean you’re doing it wrong, how shame keeps you stuck, and what it looks like to come b
ep 199: Stop planning, start taking action | Overcoming procrastination from overplanning
Get my Black Friday Bonuses!Today’s episode is your gentle-but-real gut check: you don’t need more planning, more information, or the “perfect” setup. You just need to take the next right step.I’m sharing the story of how I got called out (in the best way) by a random YouTube video — and why so many of us use planning, researching, or “getting ready” as ADHD-safe-feeling procrastination. If you’ve
ep 198: You're Not Lazy...You're Dysregulated
I can't find the episode that takes you through a brain dump and sort. I'm sorry! I'll keep looking 🫣Join the email list to stay in the loop!
ep 197: Structure That Feels Like Freedom | Flexible Structures of ADHDers | Planning Systems for ADHD
If structure feels like a prison sentence for your ADHD brain, this one’s for you. Today we’re talking about how to build routines that actually feel freeing — not rigid. You’ll learn why structure is the secret to spontaneity, how to time-block without boxing yourself in, and the mindset shift that will change the way you see consistency forever.Want to learn more about the ADHD Consistency Colle
ep 196: What You Feed Grows: Why Your Inputs Shape Your Peace | Mindful Content Consumption for ADHD | Dopamine Detox
Your brain is always listening — to what you scroll, what you watch, and what you tell yourself. So if your days feel heavy, reactive, or constantly overstimulated… it might not be about “trying harder.” It might be about what you’re feeding your mind.In this episode, we’ll talk about how to protect your peace by curating your inputs — not through legalism or guilt, but through awareness and inten
ep 195: You Don’t Need a New Year — You Need a Foundation
We always tell ourselves we’ll start fresh in January… but what if your “new year” begins right now? Before the rush of the holidays and the crash of post-holiday burnout, there’s a sweet little window to start laying the foundation for real change. In today’s episode, we’ll talk about why building consistency starts with spiritual readiness, not motivation — and how to invite God into your habits
ep 194: ADHD & Overwhelm: How to know what to pause (without dropping the ball)
Feeling overwhelmed and not sure what to set aside when life feels too full? In today’s episode of Do I Have ADHD?, I’m sharing my personal process for deciding what to pause, what to prioritize, and how to adjust systems when everything feels equally important.As ADHD women, we often struggle with hierarchy—everything feels urgent, from family routines to work deadlines to personal projects. I’ll
ep 193: Tried Doing It Alone? Here’s Why It Never Works (And What Actually Does) | Why group coaching is so powerful for women with ADHD
Want to join the ADHD Consistency Collective?Find all the details and fill out your application here! Want to join us for the FREE live Consistency Reset?Sign up here to join live or get the replays!
ep 192: why consistency feels impossible with ADHD
Joining the two-day webinar? It's free! Sign up here!
ep 191: tips to get locked in faster | focus tips for ADHD | self-regulation and focus strategies for ADHDers
Joining the two-day webinar? It's free! Sign up here!
ep 190 BACK TO SCHOOL SERIES: Morning Routine Hacks for Kids and Parents with ADHD | Time Management for ADHDers
Get on the email list for exclusive savings!
ep 189 BACK TO SCHOOL SERIES: Making School Lunches with Less Stress | Simple Meal Planning for ADHD Moms
Join the ADHD Consistency Collective Waitlist
ep 188: 3 tips for getting out the door on time | time management strategies for ADHD
3 ADHD-Friendly Time Management Tricks (That Aren’t Another Planner or App)Feeling behind before the day even starts? You’re not alone. In this episode of Do I Have ADHD?, Cheska shares three ADHD-friendly time management hacks that are simple, sensory-based, and don’t rely on planners, productivity apps, or yet another to-do list. Whether you're navigating school mornings, work routines, or just
Ep 187: managing your adhd without medication | supplements I use for ADHD symptoms
Application for the ADHD Consistency Collective
ep 186: Should I Quit or Just Take a Break? The ADHD Struggle with Consistency
0:45 – 2:00 | Why ADHD Brains Often Quit Too Soon* The cycle of starting strong, then dropping off* Chasing novelty + dopamine* Misinterpreting pauses as failure2:00 – 4:00 | Do You Actually Need Something New? (Probably Not.)* Life doesn’t stay perfect, routines get disrupted* The choice: return or restart* Example: what would happen if you switched podcast topics constantly?4:00 – 5:45 | Take a
ep 185: Letting God hold what you can't control
join the newsletter for a gentle reset each week!Want to send me an email?admin@doihaveadhdpodcast.com
ep 184: Feel restricted by structure? How systems actually give ADHDers more freedom and flexibility
Get on the early bird waitlist for the ADHD Consistency Collective
ep 183: just slow down | self-regulation skills for ADHD | calm dow hacks for ADHDers
Episode Outline: Slow is Smooth, Smooth is Fast00:00 – Welcome + Quick OverviewA short, actionable episode on slowing down and calming your nervous system.00:30 – Parenting MomentA lesson from my daughter about how rushing actually slows us down.02:00 – The Phrase That Stuck"Slow is smooth, smooth is fast"—why this finally resonated.03:00 – Real-Life ExamplesCatching myself rushing while cooking,
ep 182: ADHD Q&A
Want to submit a question for a future episode? Share your Q here!
ep 181: Blood sugar regulation and ADHD | Nutrition hacks for better blood sugar balance | Sugar and ADHD
Want to join the weekly newsletter? Subscribe to the 💌 Weekly Unwind here!
ep 180: feel your feelings | how to stop emotionally avoiding with ADHD | why people with ADHD avoid their feelings
Interested in joining the fall or winter ADHD Consistency Collective?Fill out the interest form here!
ep 179: Summer schedule shifts and revamping routines | ADHD systems and routines
In today’s episode, we’re diving into summer schedule changes, adjusting your home systems, and rethinking daily rhythms that just aren’t working anymore. With a personal story of a productivity-focused staycation, I’ll walk you through how a few intentional shifts made a huge difference—and how you can do the same. Whether it's a cluttered front door or a messy mental load, let's get real about p
178: What’s Actually Stressing You Out? (It’s Probably Not What You Think)
What’s Actually Stressing You Out? (It’s Probably Not What You Think)🌿🧠✨Feeling overwhelmed but not sure why? In this episode, we’re digging into a deceptively simple question: What’s actually stressing you out right now? Spoiler: it’s probably not the thing that just set you off.I’m walking you through one of my favorite go-to strategies for untangling mental clutter, getting clarity, and uncover
177: 4 Simple Ways to Slow Down An ADHD Brain
Ever feel like your brain just won’t shut off — like it’s sprinting while the world is asking you to walk? You’re not alone. In this episode of Do I Have ADHD?, your host (recording from the car today!) shares four easy, practical tools that help calm a racing mind. No special tools, fancy skills, or money required — just your intention and a few minutes of time. These methods tap into the body-br
176: Consistency starts with one decision
Get into the ADHD Consistency Collective here!Have questions? Email me at admin@doihaveadhdpodcast.comInterested in joining this fall or winter? Fill out the form here!
175: Not the episode I expected to post today
Consistency isn’t the same as perfection 😉
174: You’ve Tried Everything—So Why Has Nothing Stuck? The Shame Cycle of ADHD and Routines
Join us for this round of the ADHD Consistency Collective!Use code PODCAST100 to save $100 on the program. 🫶Interested in the group but need a payment plan? Email me at admin@doihaveadhdpodcast.com so we can talk about the details!Want to join the collective but this round isn’t for you? We’ll do another round in the fall! Just email me and I’ll put you on the waitlist!
ep 173: You’re not “inconsistent”. You’re unsupported.
Ready to join the ADHD Consistency Collective?Join here! 🤍
The ADHD Consistency Collective is here! 🥳
Use code PODCAST100 to save!Join the ADHD Consistency Collective
ep 172: “I Know What to Do… So Why Can’t I Do It?” ADHD Paralysis Explained
Join the ADHD Consistency Collective Waitlist! (Waitlist closes on 4/25 and the cart officially opens on 4/26!)In this episode we’ll discuss:🧠 Why ADHD Brains Get Stuck – The neuroscience behind task paralysis, perfectionism, and avoidance (it’s not laziness!).🌀 Strategy 1: Flip the Focus – Using the same emotional drive that’s stopping you to push you forward (e.g., making it “more perfect” by st
ep 170: Stuck in Negative Thought Loops? Your Social Media Choices Matter More Than You Think
Join the waitlist for the ADHD Consistency Collective!Are you constantly stuck in negative thought spirals, feeling overstimulated or emotionally drained? Your social media habits might be a bigger piece of the puzzle than you realize—especially for ADHD and neurodivergent brains. In this episode, we're breaking down how algorithm-driven content affects your mental health, what it’s doing to y
ep 169: ADHD & Emotional Regulation: How the Media You Consume Shapes Your Brain
Is your algorithm making your ADHD worse?🌪️ If your feed is full of intense drama, crime, or emotional chaos… it might be making it harder to regulate your emotions and focus. In this episode, I’ll help you understand how your content consumption is impacting your brain—and walk you through how to shift it gently, without deprivation or restriction. You’ll learn how to retrain your algorithm to ac
ep 168: Cycle Syncing for ADHD: Why Your Focus, Motivation, and Emotions Change Each Week
Join the ADHD Consistency Collective Insider's List!🎙️ Episode Recap: How Your Cycle Impacts Your ADHD SymptomsIf you’ve ever felt like your ADHD symptoms fluctuate wildly throughout the month, you’re not imagining it. Your hormone cycle plays a massive role in your emotions, and your emotions heavily influence your ADHD symptoms. That’s why understanding your cycle can be such a powerful tool
ep 167 - 5 ways to support ADHD without medication | Natural ways I support ADHD symptoms in women
Join the waitlist for the group coaching program:Sign me up for exclusive discounts!Want to become a 1:1 client now before that option goes away?Fill out this contact form!How do you support your ADHD symptoms when you're choosing not to medicate? Nervous system regulation is so important for executive functioning. In today's episode we cover a few of the things I'm doing in this se
ep 166 meal planning hacks for ADHD moms | using ChatGPT for meal prep
Join the waitlist for the group coaching program:Sign me up for exclusive discounts!Want to become a 1:1 client now before that option goes away?Fill out this contact form!Here's the video I mentioned, I really loved her vibe and plan to check out some other videos in the future:"Capsule Wardrobe" Meal Plan Example
ep 165 "I just can't be consistent" | How can you be consistent with ADHD?
Interested in coaching? Let's chat!
ep 164 how growth mindset can help you reach your goals | goal setting for adults with ADHD
Check out the mindset refresh board here! 💕Get started with 1:1 ADHD coaching here! 🤝
ep 163 declutter your space for calm focus
This episode is all about how to get started decluttering to increase the calm focus vibes in your home!Ready for someone to hold your hand while you work toward your goals? Let's do some coaching together. Fill out this form to get started!www.doihaveadhdpodcast.com/coaching
ep 162: #1 reason you're procrastinating
Working on your self-regulation skills will change everything for you! Being able to regulate your emotions is vital when working to increase focus and consistency.Want to work on this together? Email me for 1:1 Coaching information!admin@doihaveadhdpodcast.com
ep 162 Organizing Hacks for ADHD - You Won't Believe #3!
Tune in for some ADHD-friendly organizing ideas!Interested in 1:1 Coaching? Email me!admin@doihaveadhdpodcast.com
EP 160: praying over your ADHD? Mental health strategy for Christians
James 4:17“So whoever knows the right thing to do and fails to do it, for him it is sin.”Interested in coaching? Here’s my availability!
ep 159: ADHD focus hacks | create focus cues to get into hyperfocus faster
Focus cues are a set of habits that you are going to do before productive tasks to train your brain to get into the zone faster. This can help you get past procrastination and initiate tasks instead of letting your emotions derail you from your goals.
158: procrastinating? How to use procrastination with purpose
In this episode I’m sharing a strategy for reducing procrastination…or using it more effectively at least.Join the email list!
New Years Series Pt 3: How to be consistent with your goals this year
BINGO Board Template for 2025 Goals and Vision Board:
View the BINGO here and make a copy for yourself. Happy Goal-Setting!
Download the Goal-Setting Guide from 2024:
View the Goal-Setting Guide here and make a copy for yourself!
Other Episodes about Goals and Consistency:
143: New Years Series - Planners for ADHDers | what I look for in an ADHD-friendly planner
144: New Years Series - ADHD Frie
New Years Series Pt 2: the #1 reason why you’re not reaching your goals | growth mindset for ADHD
BINGO Board Template for 2025 Goals and Vision Board:
View the BINGO here and make a copy for yourself. Happy Goal-Setting!
Download the Goal-Setting Guide from 2024:
View the Goal-Setting Guide here and make a copy for yourself!
Other Episodes about Goals and Consistency:
143: New Years Series - Planners for ADHDers | what I look for in an ADHD-friendly planner
144: New Years Series - AD
New Years Series Pt 1: 2025 Bingoals | Goal Setting for ADHD Adults
BINGO Board Template for 2025 Goals and Vision Board:
View the BINGO here and make a copy for yourself. Happy Goal-Setting!
Download the Goal-Setting Guide from 2024:
View the Goal-Setting Guide here and make a copy for yourself!
Other Episodes about Goals and Consistency:
143: New Years Series - Planners for ADHDers | what I look for in an ADHD-friendly planner
144: New Years Series - AD
Overstimulated? Easy way to self-regulate right now for ADHDers
Are you overstimulated girl? Are you stressed out? Do you feel sensory overload 24 seven?
We're all just overstimulated at different levels, depending on the day, the week, the month.Today I'm going to talk about a framework or idea to keep in mind when it comes to feelings of overstimulation and overwhelm.
153 what it’s like living with ADHD | unofficial signs of adult ADHD
This is just my experience with ADHD as an adult woman.
152 how to actually release stress and reduce overwhelm
Get a free ADHD-Friendly Goal Setting Guide and join the email list!
151 decrease impulsive behaviors and permission to change your mind
Get a free ADHD-Friendly Goal Setting Guide and join the email list!
150 you’re probably breathing wrong and it’s giving you anxiety
Get a free ADHD-Friendly Goal Setting Guide and join the email list!
149 ADHD almost unalived my entire family - story time
Let my embarrassing and absolutely terrifying mess up give you a safety reminder and also make you realize you’re not the only one majorly screwing up some days 🫶
Get a free ADHD-Friendly Goal Setting Guide and join the email list!
148 parenting strategies for overstimulated moms
Get a free ADHD-Friendly Goal Setting Guide and join the email list!
147 changes to the podcast and what to expect this season!
Get a free ADHD-Friendly Goal Setting Guide and join the email list!
Taking a break! See you in March!
Hope your 2024 is off to a good start. Talk to you soon
146: how to stay consistent with ADHD part 2 | adhd and consistency | goals for ADHDers
doihaveadhdpodcast.com
ep 145: how to stay consistent with ADHD part 1 | consistency tips for ADHD moms
:)
ep 144: New Years Series - ADHD Friendly Goal Setting | New Years Resolutions for ADHDers
Hey you!
In this episode I share about how I'm focusing on reducing overwhelm and stress in my life right now, especially during the chaos of the holidays.
Want a free ADHD-Friendly Goal Setting Guide?
Download here!
Interested in the ADHD Accountability Club? (Group Coaching Program for ADHDers)
All the info is here!
ep 143: New Years Series - Planners for ADHDers | what I look for in an ADHD-friendly planner
Hey you!
In this episode I share about how I'm focusing on reducing overwhelm and stress in my life right now, especially during the chaos of the holidays.
Want a free ADHD-Friendly Goal Setting Guide?
Download here!
Interested in the ADHD Accountability Club? (Group Coaching Program for ADHDers)
All the info is here!
142: How to be less overwhelmed for ADHD moms | stress reduction tip for neurodivergent moms
Hey you!
In this episode I share about how I'm focusing on reducing overwhelm and stress in my life right now, especially during the chaos of the holidays.
Want a free ADHD-Friendly Goal Setting Guide?
Download here!
Interested in the ADHD Accountability Club? (Group Coaching Program for ADHDers)
All the info is here!
140: quick tip for getting tasks started for ADHDers
Hey you!
Want to shop with our Small Biz of the Month? Check out Clover Shoppe:
www.clovershoppe.myshopify.com
www.Facebook.com/clovershoppe.STL
Instagram: @clover.shoppe
Want a free ADHD-Friendly Goal Setting Guide?
Download here!
Interested in the ADHD Accountability Club? (Group Coaching Program for ADHDers)
All the info is here!
141: 3 ADHD hacks to actually get things done | weird strategies for ADHDers
Hey you!
Want to shop with our Small Biz of the Month? Check out Clover Shoppe:
www.clovershoppe.myshopify.com
www.Facebook.com/clovershoppe.STL
Instagram: @clover.shoppe
Want a free ADHD-Friendly Goal Setting Guide?
Download here!
Interested in the ADHD Accountability Club? (Group Coaching Program for ADHDers)
All the info is here!
ep 139: how to stop impulse shopping for ADHDers | tips for ADHD moms to spend less money
Hey you!
Want to shop with our Small Biz of the Month? Check out Clover Shoppe:
www.clovershoppe.myshopify.com
www.Facebook.com/clovershoppe.STL
Instagram: @clover.shoppe
Want a free ADHD-Friendly Goal Setting Guide?
Download here!
Interested in the ADHD Accountability Club? (Group Coaching Program for ADHDers)
All the info is here!
ep 138: 3 questions to ask yourself when you feel like you didn’t do enough | how to stay motivated
Hey you!
Want to shop with our Small Biz of the Month? Check out Clover Shoppe:
www.clovershoppe.myshopify.com
www.Facebook.com/clovershoppe.STL
Instagram: @clover.shoppe
Want a free ADHD-Friendly Goal Setting Guide?
Download here!
Interested in the ADHD Accountability Club? (Group Coaching Program for ADHDers)
All the info is here!
137: Motivation and ADHD | why can’t I get motivated as an ADHDer?
Hey you!
Want to shop with our Small Biz of the Month? Check out Clover Shoppe:
www.clovershoppe.myshopify.com
www.Facebook.com/clovershoppe.STL
Instagram: @clover.shoppe
Want a free ADHD-Friendly Goal Setting Guide?
Download here!
Interested in the ADHD Accountability Club? (Group Coaching Program for ADHDers)
All the info is here!
136: 5 adhd hacks for your home | adhd friendly systems
Want a free ADHD-Friendly Goal Setting Guide?
Download here!
Interested in the ADHD Accountability Club? (Group Coaching Program for ADHDers)
All the info is here!
135: 4 meal planning tips for ADHD moms | easy dinner idea for ADHDers
Here’s my fave meal that I can actually have a clean kitchen at the end of cooking. Plus three meal prep/planning tips.
Want a free ADHD-Friendly Goal Setting Guide?
Download here!
Interested in the ADHD Accountability Club? (Group Coaching Program for ADHDers)
All the info is here!
134: how’s your self care really? High quality self-care vs low quality
Want a free ADHD-Friendly Goal Setting Guide?
Download here!
Interested in the ADHD Accountability Club? (Group Coaching Program for ADHDers)
All the info is here!
133: 2 ADHD cleaning tips | how to clean when you’re overwhelmed
Want a free ADHD-Friendly Goal Setting Guide?
Download here!
Interested in the ADHD Accountability Club? (Group Coaching Program for ADHDers)
All the info is here!
132: what the Bible says about mental health (imo)
Want a free ADHD-Friendly Goal Setting Guide?
Download here!
Interested in the ADHD Accountability Club? (Group Coaching Program for ADHDers)
All the info is here!
131: #1 thing you’re missing to be consistent when you have adhd
Want a free ADHD-Friendly Goal Setting Guide?
Download here!
Interested in the ADHD Accountability Club? (Group Coaching Program for ADHDers)
All the info is here!
130: ADHD cleaning tips for neurodivergent moms
Want a free ADHD-Friendly Goal Setting Guide?
Download here!
Interested in the ADHD Accountability Club? (Group Coaching Program for ADHDers)
All the info is here!
129: new habits are hard for ADHDers | new neural pathways are hard for everyone!
Join the email list:
https://fabulous-author-6808.ck.page/e996e1e07d
Interested in ADHD Accountability Club?
doihaveadhdpodcast.com
128: perfection and ADHD and other people’s expectations.
Want to know more about the ADHD Accountability Club?
https://doihaveadhdpodcast.com
Want to support the small biz of the month?
https://afreshjewelryco.com
127: how to do things when you don’t want to for ADHDers
Want to know more about the ADHD Accountability Club?
https://doihaveadhdpodcast.com
Want to shop jewelry?
https://afreshjewelryco.com
126: quit trying to stick to your goals every single day | perfection + consistency aren’t the same
https://afreshjewelryco.com
ep 125: when ADHD paralysis keeps showing up - how to have a reset | how to re-prioritize your needs as a mom with ADHD
Check out Afresh Jewelry Co - the anxiety fidget ring
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