Cynthia and Josie's Unmentionables
Join Cynthia and Josie on a ridiculously fun journey that celebrates unique stories and the little imperfections and mistakes that make us human. This is the show you're too shy to ask for, offering a lighthearted and relatable exploration of life's unmentionable topics.
Episodes
Summer Series: The "Just Saying Hi" Episode (An Update on Nothing)
The "Just Saying Hi" Episode (An Update on Nothing)Hey everyone! If you’re looking at your feed right now thinking, "Wait, is this a real episode?"… the short answer is no, not quite. Consider this our ultimate "un-episode."Life has been seriously busy, so we wanted to pop into your headphones strictly to say hello, check in, and fill you in on what’s actually been happening in
The Social WTF
Change is hard. Even when it’s good. On this episode of Cynthia & Josie’s Unmentionables, Cynthia and I talk about all the emotions that come with change as The Social enters a new chapter. What happens when something that has been such a huge part of your life starts to look different? There’s excitement, fear, grief, uncertainty… and a whole lot of “WHAT
Summer Series: Fantasy
SUMMER SERIES: Best Sex Ever What makes for the best sex ever? Chemistry? Communication? Confidence? Or maybe a very active imagination?In this summer edition of Cynthia & Josie’s Unmentionables, we dig into what makes sex satisfying, then revisit “What’s Your Sexual Fantasy?” with guest Lucas De Man, exploring research into common fantasies from around the world.C
Summer Series: Broken Penis
In 2023, our lives changed with an unmistakable, stomach-turning pop. In this episode, we are looking back at the raw, hilarious, and deeply honest podcast episode we recorded right after my husband broke his penis.We revisit the immediate trauma, the emergency room panic, and the intense recovery process. Then, we fast-forward to today to give you the ultimate update. We share exactly how he is d
Summer Series: Hemorrhoids, Colonoscopies and Everything in Between.
This week, we're looking back... and looking up. After Cynthia’s recent colonoscopy, we're revisiting our very first Unmentionables episode on hemorrhoids, sharing what we’ve learned from our own butt-based adventures, and proving once again that the most awkward conversations are often the most important, and the funniest. keywords colonoscopy, health, medical experience,
End of Season 4
Thanks so much for listening to Season 4 of our podcast! We're hitting pause for a few weeks to touch some grass, hang out with our kids, start new morning shows, and most importantly, go out and have some fresh adventures and questionable life choices to talk about when we get back. Don't worry ,we're not gone for long. We'll be back soon with new stories, new laughs, and probably a few things we
Marriage, Celebrity Secrets, and Parking War
This week on Cynthia & Josie's Unmentionables… we cover EVERYTHING. 🇮🇹✨ 💋 Italian men in Europe📚 Lena Dunham's book🌶️ The spicy book that's got everyone talking😊 Cynthia's epic blush💍 Affairs, marriage & the conversations nobody wants to have😂 And, as always, plenty of laughs. Basically... if it's unmentionable, we mentioned it. keywords podcast, societal norms, marriag
Sexy Book Club
In this episode, we explore the world of romance novels, from classic literature to modern series like Zodiac Academy. Should we start a book club? Tell us everything you have read:) keywords romance novels, book series, Zodiac Academy, Lady Chatterley's Lover, tropes, erotica, book recommendations key topics Common romance tropes such as push and pull, danger,
Josie Has A New Job
Cynthia and Josie discuss their recent life updates, including Josie's new radio job in Toronto, the importance of supporting women in media, travel experiences, and their thoughts on current media trends and books. radio, women in media, travel, books, podcasts, mental health, European trip, Toronto radio, feminism, media trends #ZodiacAcademy Zodiac Books
The Unspoken Realities of Losing a Spouse at 35
Jessica Foley shares her profound journey through grief after losing her husband at 35, exploring the emotional, practical, and spiritual aspects of widowhood. This heartfelt conversation offers insights into coping with loss, supporting grieving children, and finding community and purpose after tragedy. keywords grief, widowhood, loss, mental health, community, healing, parenting, pe
How Drugs Are Smuggled
Avery Haines, host and managing editor of W5, uncovers a disturbing scheme of drug smuggling through Canadian airports involving corrupt employees and bag tag switching. This investigation reveals the extent of airport corruption, its global connections, and practical tips for traveler's to protect themselves. Follow Avery @avahaines key topics Airport corruption and drug smuggling sc
OCD, Relationships and Behind The Scenes Of The Live Podcast!
Join Cynthia and Josie as they reflect on their recent live podcast, personal challenges, and societal issues. They explore topics like mental health, relationships, masculinity, and societal expectations, offering honest insights and engaging stories. Keywords: mental health, OCD, relationships, masculinity, societal expectations, personal growth, podcast reflections sound &nbs
LIVE PODCAST UNEDITED
On May 8, 2026, we did our very first live podcast event at The Rec Room as part of the Departure Festival and honestly, we had no idea what to expect. We showed up nervous, convinced there was a chance nobody would come, and instead almost sold the place out. The energy in the room was unbelievable from the second the night started. Huge thank you to Derek from The Social (chatgpt://
Our Moms Get The Mic! Sorry
Join Cynthia and Josie as they host a heartfelt and insightful conversation with Josie mom, exploring their life as a successful businesswoman, a dedicated mother, and her experiences with health challenges. This episode offers valuable lessons on education, resilience, and the importance of life skills, all wrapped in a warm family story. Cynthia's mom also joins in from out of town to send
Sex Toys
Cynthia and Josie explore the fascinating world of sex toys, sharing personal stories, industry insights, and practical advice. Featuring Carolyn Eagle, co-owner of Naughty North, the discussion covers innovative products, misconceptions, and the role of sex toys in enhancing intimacy for individuals and couples.keywordssex toys, vibrators, intimacy, sexual health, adult products, sex education, t
10 Essential Questions to Ask Your Future Spouse Before Tying the Knot
When it comes to marriage, understanding your partner can make all the difference. Have you ever thought about what questions you should of asked your spouse before taking that big leap? In today’s podcast, we explore 10 essential questions that can help you uncover important insights into your partner’s background, beliefs, and values.
The Baseball Game Experience
This episode explores vulnerability, social dynamics at events, and creative ways to reconnect with community. One of us stole some money and has absolutely zero regrets! keywords community, burnout, vulnerability, social events, mental health, connection, podcast TICKETS TO LIVE PODCAST
Anxiety
Join Cynthia and Josie as they navigate personal stories, anxiety management, and parenting challenges, sharing practical tips and heartfelt insights. Keywords anxiety, parenting, mental health, mindfulness, family travel, coping strategies, podcast Key Topics Anxiety management techniquesParenting children with disabilitiesTravel planning and anxiety relief Chapters 00:00 Introduction to Departur
Just A Little HungOver
Join Cynthia and Josie as they share hilarious stories from their recent festival adventures, discuss the challenges of social media, and explore themes of confidence, vulnerability, and the nostalgia for the 90s. This episode is a candid look at life, love, and the importance of staying true to oneself. Keywords:, comedy, life stories, confidence, social media, nostalgia, 90s, menta
Midlife Unmentionables with Dr. Jen Gunter
Dr. Jen Gunter- OB/Gyn and New York Times bestselling author of The Vagina Bible and The Menopause Manifesto - joins us to cut through the noise around midlife health. From hormones and peptides to weight gain to desire and everything in between, we unpack what’s real, what’s hype, and what women actually need to know. If you’ve been feeling confused
Better Late Than Never
We were too busy passing a cold back and forth to record, so this one’s arriving a little late. Sorry (not sorry). This week: a shopping standoff when we both want the same thing (who gets dibs?), another instalment of Cynthia’s ongoing sauna saga, and your questions about meeting your heroes and screen time for kids. It’s chaotic, it’s meandering, and it’s exa
Navigating Parenthood and Marriage
Cynthia and Josie as they navigate personal stories, relationship dynamics, health journeys, and pop culture, offering insights and humour along the way. key topics The impact of couples therapy on communication and understanding Parenting challenges and strategies for cooperation Health journeys and weight management insights Pop culture reflections and conspiracy theories Personal storie
What Happens When You Stop Taking Ozempic?
GLP-1 drugs like Ozempic, Wegovy, and Mounjaro are everywhere, there in doctors’ offices, group chats, and comment sections. For some, they’re life-changing. For others, they raise uncomfortable questions about body image, privilege, and the pressure to be thin at any cost.But what doesn’t get talked about enough is what happens when you stop.In this episode, Brianne Cail opens u
Catch Up
Cynthia and Jose catch up on their lives, discussing everything from Cynthia's new bangs to the challenges of parenting and anxiety. They reflect on the pressures of caregiving, the inevitability of grief, and the cultural perceptions of aging and desirability. The conversation takes a turn towards conspiracy theories, particularly focusing on the Epstein files, and raises concerns about AI
The Science of Mindfulness in Sex
Have you ever heard of mindfulness in the bedroom? If your body is having sex your mind should come to the party as well. Dr. Lori Brotto is a researcher, psychologist and also the author of Better Sex Through Mindfulness: How Women Can Cultivate Desire. Dr Brotto discusses how mindfulness practices can enhance sexual desire and arousal. Links: BETTER SEX THROUGH MI
Marriage May Not Be Beneficial
In this conversation, Cynthia and Josie talk to Dr. Corinne Low and explore the challenges women face in balancing work, family, and personal fulfillment. Dr. Low shares her personal journey of burnout and the systemic issues that contribute to gender inequality in the workplace and home. They discuss the importance of redefining success, the economic implications of traditional family structures,
Why We Can't Look Away From America's Political Lies and What It Means for Us
In this episode, Cynthia and Jose explore the chaos of recent snowstorms, the turbulence of American politics, and how we can find hope amid uncertainty. Join us for a candid conversation about current events, societal divisions, and small acts of resistance. Key Topics: The impact of the snowstorm in Toronto and the personal stories around commuting and hotel stays The political un
Sex, Love, and Laughter: A Candid Exploration
The episode delves into various aspects of sex and relationships, including discussions on intimacy, dating trends like "Shrekking," and personal anecdotes about maintaining a healthy sex life. We share candid stories about intimacy, dating, while also exploring new dating terms and trends. Keywords perimenopause, relationships, intimacy, social media trends, dating, sex life, Shrekki
Shooting Your Shot: Taking Risks in Life
In this podcast episode, Josie and Cynthia discuss the importance of 'shooting your shot' in various aspects of life, including personal relationships and career opportunities. They reflect on their own experiences with taking risks, the role of confidence, and the balance between luck and skill in achieving success. The conversation also touches on the significance of encouragement and belief fro
Making Your Wardrobe Work For You
If you have a closet full of clothes, but “nothing” you ever want to wear, you’re going to want to listen to this episode. Stylist Suzanne Colmer (owner of Your Shop Girl, teaches us how to uncover our personal style profile, how to build a wardrobe that actually works for us, why we should resist falling for all the sales right now, and so much more. Let’s help you get rid
Carrying Grief During The Holidays
This week on Cynthia and Josie’s Unmentionables, we get real. Cynthia shares what it’s been like carrying grief through the holidays and how loss has a way of showing up when you least expect it. We talk honestly about grief, what helps, what doesn’t, and how you keep going when things feel heavy. And because this is our show, it’s not all serious. Somehow the conversation
Confronting Canada's Complicated Hockey Culture
In this episode of Cynthia and Josie’s Unmentionables, we speak with award winning journalist and TSN reporter Rick Westhead about Canadian hockey culture and the systems that shape young boys in sport. Rick Westhead is the journalist who broke the 2022 Hockey Canada World Junior sexual assault allegations story. His book, We Breed Lions Confronting Canada’s Troubled Hockey Culture, ex
Mantras, Meltdowns & Meaningful Moments
Cynthia and Josie sit down for an honest, feel-good conversation about parenting, growth, and figuring it all out as they go. They share stories about big kid emotions, favourite mantras, and lessons from the past year; plus why empathy, reflection, and soaking up time with loved ones matter more than ever. It’s real, relatable, and full of heart. Takeaways Cynthia's son expressed a
Sleeping With The Enemy
In this episode, we sit down with W5’s Avery Haines to talk about her powerful investigation into a global online network of men who secretly drug, assault, and film their own partners and then share that abuse with others. Avery walks us through how she infiltrated this hidden world, what she uncovered, and the shocking truth about predators operating in plain sight. Links: W5 CTV N
The Unglamorous Truth About Celebrity Events
TIFF season means red carpets, champagne, and… high school flashbacks? We spill on the not-so-glam side of “exclusive” parties, social awkwardness among celebs, and why we’re fine never being the cool kids, because you can always sit with us.SEO keywords: celebrity events, TIFF, influencer life, red carpet stories, social anxiety
The Only Relationship Hack You’ll Ever Need
Recently, The New York Times profiled a woman who fell in love with her ChatGPT persona - a charming digital guy named Leo. Which got us thinking: are frictionless AI relationships the future?Meanwhile, we’re over here navigating very real relationship friction. So we’re sharing our best (and weirdest) strategies to smooth things out - including why treating your partner like a tiny c
Where The Eff Have You Two Been?
According to Self magazine, work should only take up 25% of our time. Cute idea… but how does that actually work for ambitious people like us? Is it possible to hustle with intention? Or do we all just need a full-on ambition detox given the state of… well, everything?In this season four kickoff, we explain why it’s taken us so freaking long to come back, how you can reclaim yo
Botox and Fillers and Facelifts, Oh My!
Recently actress Jamie Lee Curtis shared some pretty strong feelings she has regarding cosmetic interventions that have become increasingly prevalent among women of (practically) all ages. So we decided to share our thoughts on what we will or won’t do, and whether these advancements are progressive or regressive. We can’t wait to hear your thoughts on this!
What's Going On?
As many of you know, we had a hard time putting this podcast out…first Josie got hit by a rogue baseball and ended up with a concussion. When she was finally feeling okay, we sat down together and somehow ended up in a conversation about the state of the world. If you’re feeling heavy and unsure about how to help in these complicated times, we are right there with you. H
What's The Theme For Your Year?
If you’re like us, you’re probably thinking about time in a big way these days. If you are juggling midlife and aging children/parents - rest assured you are not alone. In this episode we discuss how our attempts at trying to make everyone else happy leaves us feeling deeply unsatisfied, whether or not marital crushes are a deal breaker, and why it’s not too late to figure out wh
It’s Getting Hot In Herre
Yes the world is on fire and on top of that we are in the heat of perimenopause. In the episode, we talk about premenstrual mood swings, random weight gain and that feeling that you are becoming invisible (until someone randomly hits on you). We also analyze Josie’s claim that she’s “face blind” (is that a thing?). It’s a rambling/meandering episode that we hope feels
Our Unmentionable Chat with Comedy Legend Bruce McCulloch
You know him from The Kids In The Hall, or his work on SNL, or from his adorably weird live shows. He is gloriously unhinged and quietly profound… and completely Canadian. We chat with Bruce McCulloch about his career, the challenges of working in comedy today, cancel culture and so much more.Links: For more info on Bruce and his upcoming shows visit:https://bruciomcculloch.comIf you want t
Is This All There Is… or Are We Just Getting Started?
We’re not sure if it’s because we are getting older or because the world feels really off its kilter right now but we’ve been thinking a lot about our belief systems and what happens…after this all ends. The interesting thing is that more and more science is supporting ideas that were once considered the realm of weird. From telepathy to past lives to visions of Buddha, we
The Breakup Episode: Why It Hurts, What It Teaches, and How to Move On.
Toronto's own Cynthia and Josie dive deep into the pain, chaos and unexpected gifts of breakups, the kind that leave you crying in your car, texting your ex, or googling soulmate signs at 3am. In this raw and honest episode, we talk: Why breakups feel like grief Should you wallow in the saddness How to move on Breakup rules we live by How to come out ahead Whether you're in ti, over it, or
From Abuse to Advocacy: Shannon Burn's Journey of Healing and Hope
Shannon lost her entire adolescence after enduring years of sexual abuse at the hands of her stepfather. In this deeply moving episode, Shannon opens up about her painful past, her path to recovery, and how she turned her experiences into a driving force for advocacy and empowerment. All parents need to listen to this episode. To follow Shannon Burns on social media @itsshannonburns.
We Watched Adolescence So You Don’t Have To (But Maybe You Should)
f you're raising a tween or teen right now, chances are someone in your orbit has mentioned Adolescence — the British four-part drama that follows the fictional story of a 13-year-old boy accused of stabbing a teenage girl. At its core, the series asks a chilling question: could any boy be pulled into the world of online radicalization and incel culture? This episode, we unpack the
The Art of Not Losing Your Shit: Couples Therapy Tips for the Long Haul
In this episode, we’re getting real about navigating long-term relationships with a little help from couples therapy. From dealing with the daily irritations to keeping the spark alive, we share practical tips on how to communicate better without sounding like you’re reading from a manual. If you’re in a long-term relationship (or thinking about it), tune in for some honest, rela
How To Test Your Relationship: Travel Together
Josie had a work trip to a gorgeous Bahamian resort, and of course, Cynthia tagged along as her ‘plus one’ (because who wouldn’t?). What followed was a perfect mix of sun, sand, laughter, tears, and enough snoring to make the ocean sound like a lullaby. For more information on where we stayed, visit Sandals Royal Bahamian We were also one of the featur
HOW TO REDESIGN YOUR LIFE WITH DEBBIE TRAVIS
A decade ago, lifestyle expert and bestselling author Debbie Travis swapped her fast-paced career as a television host for a quieter life in a crumbling 13th-century farmhouse in Tuscany, where she now hosts transformative wellness retreats. In this episode, we dive into her latest book, Laugh More—a hilarious, heartfelt collection of real-life stories—and explore themes of
WHEN LIFE CHANGES IN AN INSTANT: TAYLOR KAYE’S STORY
One ordinary morning, radio personality Taylor Kaye was getting ready for her day when her husband suffered a sudden stroke. In a matter of hours, everything changed—he could no longer walk or speak. In this episode, Taylor shares the moment she realized what was happening, her journey through the healthcare system, the challenges of raising her daughters while her husband is in a care home,
IN or OUT? Sex Trends for 2025 (according to us)
Ready to level up your love life in 2025? Just in time for Valentine’s Day, we give you a totally non-scientific and completely arbitrary list of what’s “in” and what’s “out” in the world of sex this year. From hand jobs to mindful sex – if you’re looking for ideas on how to spend your v-day – this is the episode for you. Hit
Will Drake be on the Podcast?
We’re so grateful for you! Thank you for your patience and for tuning in. If you ever have feedback or thoughts, feel free to reach out to us at hello@cynthiaandjosie.com. Just a small favour: before hitting “send” on anything heated or full of vitriol, take a deep breath—our nervous systems thank you in advance for that! If you’re feeling generous, we’d
Hot Flashes and Wet Spots? Let’s Talk about Incontinence And (Peri)Menopause
If you’ve noticed more urine leaks and accidents since you hit (peri)menopause, you are definitely not alone.Declining levels of hormones, especially estrogen, can affect your continence. The impact can range from an inconvenience to a devastating effect on quality of life. But it doesn’t have to! In honour of World Menopause Month we are answering all your questions all about incontinence during
Our Last Episode Of The Season
Well we made it!! Thanks for sticking with us and sharing all of your wonderful thoughts during this season. We need a bit of a break but we hope you will enjoy this last episode of the season where we answer all of YOUR burning questions. Topics range from parenting challenges to relationship challenges to everything in between. **IMPORTANT NOTE: If you heard the episode "If It Can Happen To Her
Everything You Need To Know About Incontinence
Do you fear sneezing and having a little pee come out? Have you found yourself worried if you laugh too hard at a movie that you might leave a wet spot behind? Incontinence is a very common experience that is unfortunately still a HUGE unmentionable. 🎙On this week’s episode, we talk with urogynecologist Dr. Dana Soroka about the different kinds of incontinence and what can be done to help those e
What The Heck Is Busy Depression?
Are you feeling extra crusty/crispy lately? Ruminating over things when you should be sleeping? On the brink of tears at any given moment? Josie recently has been feeling this way and she thinks it’s something called “busy depression”. Cynthia thinks it’s closer to burnout. So if you’re wondering if what you’re feeling is hormones, stress, “busy depression”, burnout or some combination- this
The Ex Factor
How can you get over heartbreak? Should you have breakup sex? Can you truly be friends with an ex? You asked and we answered (Josie even cracks open her high school diary). It’s an entire episode on everything you wanted to know but were afraid to ask when it comes to former lovers and flames.
If It Can Happen To Her, It Can Happen To You
What if your deepest secret was an addiction?To the outside world, Shannon McKinnon seemed like the epitome of success: a loving husband, a thriving career in television, and two beautiful children. But behind closed doors, she was waging a silent war with heroin addiction. In this episode, Shannon shares her journey from battling chronic pain to slipping into addiction, losing her home, job, and
Yes, You Can Be Friends (or at least, friendly) With People You Don’t Always Agree With
So last episode on home vs hospital births inspired a lot of heated conversations! Many of you expressed how surprising it was to hear close friends completely disagree with each other. With that in mind, we decided to try to unpack some of the reasons why it often feels like everyone is fighting these days (even with those who share the same views!). We also discuss how fear and trauma impact
The Only Fight We Got Into: Home vs Hospital Births
We generally get along about most things. But once we had a discussion and realized that there is a topic we totally disagree on: where to give birth. We unpack our radically different birth stories and debate the pros and cons of home vs hospital births on this heated episode (proving you can still be friends with people you don’t always agree with!) For more information on Hypnobirthing if you
No Partner Required: The Upsides Of Single Life
Psychologists are increasingly saying that focusing on yourself is more likely to lead to a happy life. So what if instead of trying to find your “other half” you instead decide to make yourself whole. In this episode we chat with Andrea Bain, author of Single Girl Problems: Why Being Single Isn’t A Problem To Be Solved about how to reframe and embrace solo living. To get a copy of Andrea’s b
How To Live Life Without (major) Regrets
Aging is hard. It can feel sometimes like everything is falling apart: our faces, our bodies, our moods and our goals. But research shows that there are certain things we should all be focusing on in order to live the rest of our lives without any major regrets. From relationships to stress to speaking our unmentionables, this is your informal guide to aging well. Have a great unmentionable sto
Wedding Unmentionables
Why do so many women turn into Bridezillas? How much is too much to spend on “the dress”? What is it about weddings that make everyone so horny except for the bride and groom? In this episode we share our marital memories and unpack a whole bunch of unmentionables with Wedding planner extraordinaire Trevor Frankfort. For more info on Trevor and how to book him for your next event: https://treven
ASK US ANYTHING SEASON 2
We asked you for your most unmentionable questions and boy, you did not disappoint. In this hilarious and heartfelt episode, we answer your queries and give advice on everything from what makes good lingerie to what can be done in a sexless marriages, from family planning regrets to adjusting to new jobs and everything in between. As always, we love hearing from you. Send us your thoughts an
In Defence of The Participation Ribbon
Many people argue that kids these days aren’t as strong because they all receive “participation” ribbons or trophies. They say that if there isn’t a clear “winner”, kids will grow up weak and will be less inclined to work hard. In this episode we share some recent tough parenting moments that illuminate some of the problems with this argument.
We Need To Talk About Karen
Recently, Josie found herself at the non-off leash park near her house. When she kindly asked a man to leash his dog because her son was terrified, he adamantly refused. In a fit of anger, he hurled the label "Karen" at Josie. In this episode, we delve into the origins, evolution, and lessons behind the term "Karen." Have you ever pondered where this name and its meaning originated? Have you
What Weird Things Turn You On?
Have you ever found yourself getting turned on by something strange? Things like gym equipment or giant nostrils? How about gardening noises or the arm hair on a stranger? In this episode we share some of the beautifully bizarre things that people have found unexpectedly erotic..and our other halves even share theirs!
Guess Which One Of Us Probably Has A Crystal In Her Bra?
Have you ever asked “the universe” for guidance? Cynthia did, and you’ll never guess what happened next. This episode is a journey filled with laughter, tears, and some revelations we've never dared to share including conversations with trees, ghostly encounters, and our thoughts on the mysteries of life after death.
What All Women Need To Do On International Women’s Day
In light of International Women’s Day, we wanted to celebrate, not only each other, but women we admire. So we started by writing letters of love to one another because, let’s be honest, even though you might have all kinds of feels for your good girlfriends: how often do you tell them? We also sit down with activist and curve model model, Lauren Chan about how she deals with online haters, how h
How To Make Big Life Decisions
On the road of life we are faced with many different paths which will inevitably lead us to different destinations. Should we move to a new city or stay put? Should we date this person or that person? Should we have kids or remain childless? Should we stay or leave our job? Wouldnt it be nice if we all knew the keys to making big life decisions without regret? In this episode we go through th
How To Start Your Burnout Recovery
The very first book that Cynthia picked up when she went on stress leave was a NYT bestseller called “Burnout: The Secret To Unlocking The Stress Cycle”. In this episode we are joined by one of the books authors, Amelia Nagoski to talk about the book and her burnout journey. She also gives tips on everything from the signs of burnout, why human “givers” are more likely to experience it, and
Marriage Audit
Do you low-key hate Valentine’s day? Do all of the garish red decorations and chocolate dipped hearts have you asking yourself if this “holiday” is more about selling shit than helping lovers truly connect? In the spirit of actually making your relationship better, we have a list of questions that research suggests you should ask yourself and/or your long term partner every year as part of your ma
Would You Have Sex With A Robot?
In the wake of the sexually explicit AI generated images of Taylor Swift that went viral, many of us are thinking about the future of sex tech and how it will impact us. Is it all downright scary or will there be some opportunities for pleasure? In this episode, we speak with tech expert Amber MacArthur, about the good, the bad, and the downright scary implications of this fast growing industry,
Why Jann Arden Wants You To Think About Your Relationship To Alcohol
If you were dating someone who was great at the beginning but after a while made you feel like garbage - you would probably dump that person, right? Or at least see them way less? Whether you are doing a damp or dry January or just starting to think about this relationship this is a MUST LISTEN episode. We share our experiences and also chat with Canadian icon #JannArden about her journey qu
Why You Might Need A Good Cry
Cynthia and Josie both had big changes in their lives this week: Josie started a brand new job in radio ( Click Here) and Cynthia went back to her old job in television (Click Here) in a new way. Of course, there were some tears. And with tears come a whole lot of feelings… Why are we so afraid of showing vulnerability, especially in the workplace? What if the answer to a lot of our problems co
Why Is Everyone Still So Effed Up About Weight
We live in an era where, thankfully, society is embracing and celebrating body diversity more than ever before. And yet behind closed doors, we all still often hear people whispering about their own body issues. If we do want to lose weight, how do we ensure we do it in a healthy, sustainable way and that doesn’t break the bank or kill our joy? In this episode we tackle this fraught unmentionab
3 Things Cynthia Is Doing Differently In 2024
After months of being on stress/burnout leave, Cynthia gives an update on how she’s doing. And while she’s not completely on the other side, there are a few things (that are simple and free!) that she is doing differently in 2024. So, If you haven’t made your resolutions yet, grab a pen and paper and get ready to be inspired (even while you eye roll lol) Have questions for our burnout expert? Se
"It's Been a Hard Few Weeks pt2"
This episode was recorded a week following the November six episode titled "It’s Been a Hard Few Weeks." But just before posting the episode, we made the decision to hold off. Cynthia was sorting out work details and we felt it best for us to stop recording and prioritize her mental health. Recognizing some of the important information in this podcast, we're airing it now. If you want to check ou
The good, the bad and the WTF of broadcasting
Are you thinking of a career in radio, television or content creation? In this episode we talk about our weird career journeys: how we got here, who helped us (or didn’t ) and what we would have done differently if we could do it all again. Josie shares a secret about a bold career move she’s making and how she made that challenging decision.
How To Talk To Your Kids About Sex!!
No parent is ever really prepared for the question “where do babies come from?” but thankfully there are ways you don’t have to make it as weird as our parents did. In this episode, we chat with sex educator and author Cory Silverberg about theirnewest book, “You Know, Sex” and learn how to chat in curious and age appropriate ways about body parts, consent, identity, porn and other so-called “unme
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