Emma Paige shares her journey of being told she's 'too much' and embracing her authentic self. Each Tuesday, she discusses topics like navigating your 20s and 30s, learning from failures and breakups, and becoming the best version of yourself. The podcast offers raw, real conversations with a touch of humor and vulnerability.
Episodes
Real friends don't steal friends
We all know the golden rule of friendship: don't sleep with your best friend's boyfriend. Congratulations, you've successfully cleared the lowest bar of human decency. But what about the unspoken rules of friendship? The ones nobody explicitly teaches you, but you should just effing know? This week, Emma is going down the rabbit hole about the complicated world of friendship politics, and she
Men used to go to war: the death of chivalry & first date rules
Somewhere between the Renaissance and Raya, men went from writing love letters and fighting for a woman's honor to sending “wyd” texts at 10:47 p.m. And frankly, Emma has some questions. This week, Emma is going down the rabbit hole about the lost art of chivalry, the rise of low-effort dating, and how the bare minimum somehow got rebranded as princess treatment. From the history of co
Descendants of the witches they couldn't burn
Four hundred years ago, Emma would've been burned at the stake. Outspoken? Check. Opinionated? Check. Unafraid to tell a man he's an idiot? Guilty as charged. Welcome to the too much. Halloween episode, where apparently the scariest thing a woman can be is herself. This week, Emma trades dating horror stories for actual horror stories, diving into the dark history of the European witch hunts, the
ASK EMMA: It's not their fault, it's your fault
Welcome back to another episode of ASK EMMA — and just to warn you, apparently, today, she's had just about enough of everyone's b*llshit. This week, Emma is going down the rabbit hole into the messy, uncomfortable, and sometimes totally degrading realities of modern dating, relationships, and friendships. From the classic debate of right person, wrong time to why emotionally unavailabl
Your potential is your responsibility: The big update
Well, this is one hell of a plot twist. A year and a half ago, Emma walked away from a podcast she helped build, lost everything she had worked for, and started over from scratch. Today, she's announcing the biggest career milestone of her life. In this very special episode of Too Much, Emma is taking you behind the scenes of how she turned one of the most devastating chapters of her life in
Are you begging to feel seen?
What if the reason you’re upset they ignored the TikTok you sent them… has absolutely nothing to do with the TikTok? This week, we’re going down the rabbit hole of John and Julie Gottman's theory of the fundamental unit of emotional communication: bids for connection — the tiny, often invisible ways we ask the people we love to notice us, choose us. Emma gets into why seem
Don’t pack an imaginary relationship in your carry-on
Going on vacation with someone sounds romantic until the flight gets canceled, someone’s hangry, the credit card declines, you haven’t had a bowel movement in five days, and suddenly the person you’ve been dating becomes a full-blown mammal.This week, Emma is going down the rabbit hole about why traveling with a partner — or someone you’ve known for approximately 19 business days — is one of the f
When did we normalize bailing?
When did “I don’t feel like it” become a good enough reason to stop showing up for the people we love? This week, Emma is going down the rabbit hole on one of her biggest pet peeves: bailing. The last-minute cancellations, the casual “sorry babe, can’t make it,” and the yes that apparently meant “I’ll decide how I feel that day.” Because somewhere between protecting our peace and honoring our boun
You don’t have to be sad to be lonely
What if you love your life…and you’re still lonely as fuck? Emma is the happiest, most confident and fulfilled she’s ever been. Her career is growing, her friendships are strong, she feels good about herself—and for once, there’s no man wreaking havoc in the background. But this week, Emma goes down the rabbit hole on the kind of loneliness nobody talks about: the kind that can coexist with happin
ASK EMMA: I need someone who's already cooked
Ask Emma is BACK, which means a simple listener question is about to become a full-blown existential crisis.This week, Emma goes down the rabbit hole on dating fatigue, high standards vs. unrealistic expectations, and the question she hates admitting she’s asked herself: does she know too much about relationships to actually enjoy one?She’s talking being single for years without settling, catching
Stop asking “why me?”
Sometimes I feel like looking around your life and saying “wow, I’m so lucky” feels like it skips over the entire plot. The heartbreak. The rejection. The failures. The people who screwed you over. The days you were convinced your life was falling apart… that were actually quietly redirecting it.So in this episode, we’re rethinking gratitude entirely.I’m tracing the dominoes of my own life —
It’s not who you know, it’s who remembers you
Just curious — when did we get so comfortable with having the same friends, same dinners, same group chat dissecting the same man for the 47th time? And then wonder why we keep getting the same answers? Consider this your wake up call... at some point, you’re feeding the same information into the same machine and expecting a different output. And it's gotta stop.This week, we’re going down the rab
I'd rather be single than settle
Why are so many women staying single longer? Maybe because for the first time, we actually can.This week, we’re going down the rabbit hole on why women are getting married later, how financial independence completely changed the dating market, the male loneliness epidemic, and why our parents’ generation cannot seem to comprehend that being single in your 30s is not a medical emergency. Because wh
Why do we want the people who don't want us?
Have you ever been completely obsessed with someone who was giving you the absolute bare minimum… then you end, a couple weeks go by and you think to yourself, “WTF was I thinking?” Same. And we need to talk about it. This week, we’re going down the rabbit hole of rejection, validation, dating anxiety and the sneaky way your ego can turn romantic relationships into a competition where every t
Trauma Responses PT. 1: Triggered and Traumatized
What if the things you've always called your personality... aren't actually your personality? What if being "independent," "bad at asking for help," a perfectionist, a people pleaser, or someone who always overexplains isn't just who you are—but who you had to become?In this episode, we're unpacking trauma responses: where they come from, why your brain keeps repeating the same patterns in relatio
SOS: I ran into my ex
If you've ever mentally rehearsed what you'd do if you ran into your ex... buckle up. Because one day, it's gonna happen.This week, Emma's telling you the story of the most chaotic first date of her life — a night that somehow involved her ex, some martinis and a YB. You truly cannot make this shit up.But here's the part that will surprise you.. This episode isn't about him. It's about what your r
Don't wait for permission: How to bet on yourself FT. Charlie Walk
Everyone wants permission before they change their life. Permission to quit the job, leave the relationship, start the business, move across the country, hit publish, bet on themselves. Here's the problem: no one's coming to give it to you.This week, Emma sits down with legendary music executive Charlie Walk — the man who helped build the careers of some of the world’s greatest artists like John M
Stop confusing chemistry with compatibility
If you've ever mistaken butterflies for a green flag, this might save you years of your dating life.We're constantly told “when you know, you know”, there should be fireworks and that if the chemistry is undeniable, this has got to be your person. But what if the very thing making your heart race is also the thing keeping you stuck?This week, Emma goes full Bill Nye and breaks down the science beh
Networking 101: the bigger your balls, the more connections you’ll have
Turns out the people leaving Cannes Lions with the biggest opportunities weren't the smartest, richest, or most successful people in the room. They were the ones everyone remembered.After two weeks of networking her way through Saint-Tropez, Cannes Lions, and a Hamptons weekend that included lost luggage, international ghosting and a few ex sightings, Emma goes down the rabbit hole on the career l
The advice your friends won't give you
Sometimes the advice you need isn't the advice you asked for. Different from her typical ASK EMMA's, this week, Emma opens the inbox and goes down the rabbit hole of your biggest dating, relationship and heartbreak stories — from Instagram red flags, zaddies turned age-gap romances to breakups that still don't make sense, partners who rewrite your reality, and the painful difference between choosi
The duality of women
How many times have you said "I'm fine" when you were anything but? In this weeks episode, Emma goes down the rabbit hole into the unspoken reality of being a woman: somehow holding it all together while quietly falling apart. The heartbreak, the grief, the loneliness, the pressure, the expectations — and the way so many of us have learned to smile through all of it despite wanting to rip a few he
The real reason I got sober-curious
She loves a filthy martini. She loves a good story. She loves a night that accidentally turns into sunrise. So why is Emma really suddenly questioning alcohol?In this week's episode, Emma gets brutally honest about her relationship with drinking — from high school woods parties and New York City nightlife to finding every reason under the sun to celebrate over a cocktail, she has finally come to t
Can you f*ck your friend's ex?
Everybody always talks about the ex, but Emma thinks we’re asking the wrong question. Because when a friend gets involved with someone you’ve dated, it’s rarely about the guy. It’s about loyalty. It’s about trust. And it’s about the uncomfortable moment when someone’s actions force you to reevaluate what your friendship actually meant to them.With all the Summer House Reunion drama going on, this
ASK EMMA: Give yourself the ick
This week's ASK EMMA is probably one of her most brutal yet. What started with a question about feeling lonely when all your friends are in relationships, somehow spirals into a full-blow decent down the rabbit hole about self-worth, friendship breakups, situationships, closure, second chances, birthday existential crises, and why some of the loneliest people aren't actually single at all.Emma ans
We're giving Michelin stars for serving toast
This week on Too Much, Emma asks the question we’re all thinking but somehow still tolerating: when did basic human decency become “relationship goals”? Since when are we handing out gold medals because someone texted back, planned a date, or remembered we exist for longer than 12 hours?From receiving the bare minimum and emotional unavailability to “cool girl” conditioning and the psychological a
Marathon date delusion
This week on Too Much, Emma goes down the rabbit hole about one of the most dangerous things in modern dating: the marathon date. The 12-hour first date that turns into brunch, drinks, deep trauma dumping, making out at sunset, a sleepover, breakfast the next morning — and suddenly your brain is convinced you’ve found your husband after knowing a man for 14 business hours.Emma tells the story of w
The art of saying no
Emma’s week started with champagne, weddings, rooftop spritzes, late nights, hot guys and a calendar packed with glamorous NYC events… and somehow ended with her having a full menty b on the studio floor questioning whether she’s been abandoning herself the entire time. In one of her most honest episodes yet, she pulls back the curtain on the very unsexy side of chasing a big life: the exhaustion,
Dating apps are a multiplayer game
Emma wasn't quite sure what she was going to talk about today — until she woke up to a text from someone ending something she didn’t even realize was… a thing. Instead of spiraling or getting upset, she got curious. And that curiosity turned into today’s rabbit hole deep dive on dating apps. Not just what they are, but what they’ve actually done to the way we date, think, and connect.This episode
The first rule of fight club
This week, we’re not talking about dating. Or ghosting. Or situationships. We’re talking about something that’s quietly running the show in every relationship in your life — and something that most people get completely wrong. Conflict resolution.Emma opens up about a pattern she’s carried for years… one that didn’t just create tension, but cost her real relationships. And the worst part? She didn
Situationships 101: The bar is on the floor
In this week’s episode, Emma goes down the rabbit hole on one of the most overused phrases in modern dating — and why it might not mean what you think it does.Fresh off clearing her own roster, Emma breaks down why situationships aren’t some harmless gray area — but a dynamic rooted in misalignment, self-abandonment, and accepting less than you actually want. So what are situationships really? Why
Thank you for underestimating me
This episode hits a little closer to home than most. Emma goes down the rabbit hole into a topic she’s touched on before but never fully unpacked — something that quietly shapes how you see yourself, how you show up in relationships, and how you move through the world. It’s one of those things you don’t always question… until suddenly everything starts to click. Birth order.In this week’s episode,
Am I undateable?
What if the thing you’re worried is making you undateable… is actually your biggest advantage? This week, Emma goes down the rabbit hole about a question that’s been quietly shaping her dating life, her career, and how she shows up in the world: does being unapologetically yourself push people away… or reveal who was never meant for you in the first place?From navigating the chaotic streets (aka d
ASK EMMA: Casual dating is not for the faint of heart
In this week’s ASK EMMA episode, Emma dives into real listener questions about modern dating, relationships, friendship breakups, and everything in between — from cheating and whether it can ever truly be forgiven, to the reality of casual dating, situationships, and why people claim they’ve moved on… but keep weaponizing the past instead. She goes deep down the rabbit hole about friendship dynami
Men present, women choose — FT. Taylor Love
This week, Emma is getting the man brain mansplained to her with an expert on all things love and relationships, Taylor Love. Taylor and Emma go deep down the rabbit hole about modern dating dynamics— think the hard truth about breadcrumbing, the difference between masculine vs. feminine energy, why attraction feels so confusing right now, and the patterns women keep finding themselves stuck in.&n
Body image isn't about your body
This week’s episode of Too Much is a bit different. Instead of breaking down a modern dating term or offering a some psychological framework, Emma is going down the rabbit hole to somewhere far more personal: her lifelong struggle with body image. From starting her gym regimen at only 12 years old to years of yo-yo dieting, FaceTune edits, and the quiet mental math around food, Emma opens up about
"No contact" isn’t about getting your ex back
What if the reason you can’t move on… is because you never actually let go? This week, Emma goes down the rabbit hole on one of the most misunderstood breakup strategies in modern dating: no contact. And no — it’s not a trick to get your ex back. It’s a strategy to get yourself back.In another slap-you-out-of-your-delulu episode, Emma breaks down the psychology behind why breakups feel like withdr
You’re not tired of dating — you’re tired of over-giving
If you think dating fatigue is just a side effect of modern dating… think again. This week, Emma is going down the rabbit hole about what dating fatigue actually is — and why it has less to do with bad first dates and more to do with how much of yourself you’re giving away too soon. Because spoiler alert: burnout doesn’t come from going on too many dates…We’re talking:Why dating feels exhausting e
Ghosting is the answer
In this week’s episode of Too Much, Emma is going down the rabbit hole about one of the most highly requested (and painfully universal) topics: ghosting. What seems like a simple dating annoyance quickly unravels into something much deeper — touching on abandonment wounds, ego, attachment styles, and the psychological spiral that silence can trigger.Without giving away all the juicy details, this
They can knock you down, but they can never knock you out — FT. Kendall Toole
Some people you meet in your life and you just know they’re built differently — not because everything is easy for them, but because they keep showing up anyway. This week, Kendall Toole is in the Too Much studio to talk about the moments that knocked her down, the ones that almost knocked her out, and how she rebuilt into the version of herself she fought for.If you know Kendall from Rumble Boxin
ASK EMMA: Don't be put on the back burner
This week, Emma is back with another Ask Emma episode with zero agenda and maximum honesty. From surviving the dating app trenches without losing your will to live, to decoding what “I want casual” really means, she breaks down modern dating with tough love and zero sugarcoating. She gets into how to stay grounded when other people make you doubt yourself, why magnetism in dating has everything to
Flags so green, they're red
This week Emma goes down a rabbit hole on red flags — and not only Emma's list of red flags, but why they matter, and why they’re not the same thing as an “ick.”A red flag isn’t about taste. It’s about predictability. The small, easy-to-dismiss behaviors that seem harmless early on, but quietly reveal how someone handles accountability, communication, boundaries, empathy, and effort once things ge
I love me more: the anniversary episode
Welcome to SEASON 2! One year ago, Emma walked out of a room that was rejecting who she was and built a new one from scratch — alone, delusional, and hell-bent on choosing herself. Twelve months later, Too Much is no longer an idea or a risk — it’s a platform, a community, and the result of one woman refusing to settle for chaos, optics, or timelines that weren’t meant for her.In this episode, Emm
I viewed closeness as danger
This week, Emma is going down the rabbit hole about the villain origin story of all our abandonment and self-esteem issues: the words we speak (and don’t). From bullying and humiliation to rejection and why one throwaway comment from a 12-year-old can take 20 years to unlearn — Emma is breaking down how the brain prioritizes threats over compliments and how those middle-school identity formation y
WTF is future faking?
Future faking has officially entered the chat. This week, Emma is back in the studio for her first solo of 2026, and is going down the rabbit hole about the people who sell you a future they were never planning to build. She breaks down why it feels so intoxicating, why it accelerates attachment, and why it doesn’t just break your heart — it breaks your self-trust. And in true Too Much fashion, it
How to date them like a daddy — FT. Niko Emanuilidis
For the first episode of the year, we’re entering uncharted territory: Emma is bringing a man into the studio. Enter Niko Emanuilidis, host of The Daddy Academy — internet “daddy,” modern-day Hitch, and the first guest of 2026. Emma and Niko are going down the dating rabbit hole with a candid, unfiltered conversation about modern dating, masculinity (or the lack there of) and of course, where to f
Thankful for what did not work out
As the year comes to a close, Emma sits down for an unfiltered, end-of-year reflection that has nothing to do with “New Year, New Me” and everything to do with who she actually showed up as in 2025. Look back with Emma on the most evolutionary year of her life — from walking away from a podcast she built from the ground up, to launching Too Much from scratch, to navigating a life-altering breakup,
Loneliness is louder in December
The holidays are here and Emma is going down the rabbit hole on something many people quietly struggle with this time of year: getting comfortable being alone.In this episode, Emma is unpacking the crucial difference between being alone and feeling lonely — why they’re not the same thing, how each shows up differently in our lives, and why the holidays tend to magnify both. Drawing from her o
Who cares if he likes you? — First dates 101
This week, Emma goes down the rabbit hole about everything we get wrong about first dates — and how to stop sabotaging them before they even start.From why first dates trigger anxiety, to how fear of rejection turns into “pick me” energy, Emma reframes dating as data collection, not an audition. She walks through how to regulate your nerves before a date, how to stay grounded and authentic while y
Make your friends your soulmates
This week, Emma is taking a beat on talking about relationships and men (finally) and is going down the rabbit hole about the people who have carried her through the wildest year of her life: her friends. She’s covering everything the real soulmates we find as adults, why friendship becomes the backbone of your life in your thirties, how adult friendships evolve and what it actually means to nurtu
What's with all the feminine men?
This week, Emma gets brutally honest about why so many women are stuck in their masculine energy — and why she’s officially done living in fight-or-flight for men who can’t lead, can’t decide, and can’t show up. After a chaotic, emotional weekend of moving, parties, and running into people she did not need to see, she breaks down the moment she realized she’s been carrying way too much in her rela
ASK EMMA: Just get over him
This week, Emma she sits down for another no-theme, no-filter ASK EMMA where nothing is off-limits. From navigating your “chronically single” era without losing your mind, to reframing self-worth, to what it actually looks like to choose yourself and move forward, Emma took your questions and is giving the tough-love big sister advice you will actually use.She goes down the rabbit hole about datin
Done wearing the pants
This week, Emma is going down the rabbit hole on the one thing that determines every dating outcome, every relationship dynamic, and every “WTF am I doing” moment: boundaries. Fresh off her own breakup and officially in her NYC single-era renaissance, she breaks down how boundaries show up in early dating, long-term relationships, and those confusing almost-situationships that plague the modern da
We broke up — Part two
This is an episode Emma never thought she'd have to record. In Part Two of her time-capsule episode, she returns with the update no one expected: Emma and “Mr. Right” are have broken up. No sob story, no dragging — just radical honesty. From cognitive dissonance to sunk-cost fallacy, she breaks down how a picture-perfect love unraveled after she recorded Part One on September 23rd, why misaligned
We broke up — Part one
On September 23rd, Emma sat down to record something she has never done before — a time-capsule episode. Her relationship with Mr. Right began to feel shaky so instead of waiting until the seemingly inevitable happened to talk about it, she recorded a digital diary entry in real time that she would only release when there was a conclusion to the uncertainty and what might become either her engagem
If everyone's cancelled, no one is — FT. Hilaria Baldwin
You may think you know Hilaria Baldwin — but you have no idea. This week Emma sits down with Hilaria Baldwin and rips into the tabloid mythology: the alleged fake accent, the memes, the surrogacy whispers, and most recently her experience with bullying on Dancing With the Stars. As someone who has always had her narrative written for her, Hilaria is taking back frontal and saying the quiet part ou
Psychopaths always win: the halloween episode
Halloween has officially entered its Too Much era — and host Emma Paige is showing up as the only thing scarier than your ex’s texts: an accountant. Why? Because this week, she’s got receipts.In this special Halloween episode, Emma gets brutally honest (and a little unhinged) about her lifelong obsession with horror movies — and why people like her find comfort in chaos, fear, and adenaline. From
No trauma on the first date — FT. Lindsey Metselaar
This week Emma heads straight for the jugular in this NYC-core episode of Too Much, sitting down with We Met at Acme host Lindsey Metselaar to dissect modern dating in New York — think dating app do’s & don’ts, nightclub bathroom lines, and why “the easygoing girl” is a myth. From first-date rules, to ghosting, love bombing, and the catch 22 that is the dating app, they get real about what wom
Giving what we never got: love languages 101
This week, Emma is going down the rabbit hole into the psychology of love languages — beyond the basic “five” you think you know. The biggest takeaway? How your love languages evolve with your attachment style, trauma, and even your menstrual cycle. From decoding why your partner’s “I cleaned your room” doesn’t hit like an “I love you,” to how love languages get weaponized in relationships, Emma e
ASK EMMA: brutally honest, tough love, big sister advice
ASK EMMA is back — and it’s more honest, blunt, slap-you-out-of-your-delulu than ever. Emma kicks off spooky season with chaos, clarity, and even a chilling ghost story you won’t forget (that comes bearing receipts). But before the paranormal, comes the personal. Emma goes down the rabbit hole of your rawest questions — from “Why am I still single?” to “How do I stop thinking about my avoidant ex?
The 32-day first date
In this week’s episode, Emma finally goes down the rabbit hole of the infamous “Washington” story — the 32-day first date that started with a DM, detoured through Scottsdale and Palm Springs, and fast-tracked into moving in (or as she likes to say, “squatting”). What started as a spontaneous road trip turned into a a crash course in love bombing and a year-long lesson in anxious attachment, mixed
Personally victimized by bachelorette parties
This week, Emma and newly engaged Ashley Nichole go down the bachelorette party rabbit hole — and it’s not all cute matching outfits and tequila shots. They call out the parts everyone not-so-secretly hates: power-tripping maids of honor, passive-aggressive "games" that feel like the Hunger Games, Splitwise drama, budget shaming, and the politics of who’s “close enough” to make the cut. But don't
My own worst enemy: the self-sabotage rabbit hole
Self-sabotage is one of those things we all do, but rarely admit to. From procrastination and perfectionism to negative self-talk, toxic relationship cycles, and numbing habits — we’ve all been guilty of standing in our own way. In this episode, Emma is going down the rabbit hole about self-sabotage, why it’s rooted in fear and survival, and how it disguises itself as “logic” or “discipline.” Emma
Garbage is for the boys
Moving out, moving in, and moving on — today’s Emma is going down the rabbit hole on one of the most defining parts of adulthood: living with someone. From her first chaotic dorm to years of living solo, and then finally moving in with Mr. Right, Emma is breaking down the lessons, horror stories, and hilarious realities of sharing your space. We’re talking communication, compromise, boundaries, an
Attachment Styles 101: Stop calling anxiety love
We’re talking attachment styles — the blueprint for how you love, fight, chase, or push people away. If you’ve ever wondered why you’re drawn to emotionally unavailable partners, why you freak out when someone pulls back, or why “secure” feels boring compared to chaos — this episode is for you. We're going down the rabbit hole on: The four attachment styles (secure, anxious, avoidant, disorganize
My weekend with Zac Efron
Running on three hours of sleep, possible vertigo, and zero filter — this episode goes straight down the rabbit hole of making the first move. Why is it so terrifying to walk up to someone you’re interested in? From caveman survival instincts to modern-day gender norms, Emma breaks down the psychology behind fear of rejection, overthinking, and why we all get stuck in the “what if” loop. But here’
Gaslit by the comment section — FT. Lucie Fink
This week on Too Much, Emma sits down for a roller coaster conversation with Lucie Fink — the OG content creator who went from student vlogging at Johns Hopkins in 2010, to being one of Refinery29’s first video stars, to running her own media brand while raising two kids. She’s a video producer, host of The Real Stuff podcast, and a TEDx speaker. Lucie down the rabbit hole about the realities of b
What are you actually begging for?
Losing friends, making new ones and boyfriends who make you question your worth — today’s episode is a masterclass in calling it like it is. Emma is going down the rabbit hole dug by the stories and questions YOU submitted, from a 20-year friendship imploding over a bridesmaid invite and a boyfriend who weaponized your personality against you, to the friend who always makes you feel like the “back
The cost of always being "fine": Hyper-independence pt. 2
By popular demand, Hyper-Independence Part 2 is here. In this follow-up to one of our most downloaded episodes, Emma is going even deeper down the rabbit hole into what it really means to be hyper-independent — not just the self-help jargon, but the real-life impact it has on relationships, intimacy, and the ability to let love in.She breaks down the difference between healthy independence and emo
Got daddy issues?
Do you like older guys, or is it daddy issues? That’s the question we’re chasing down the rabbit hole today. In this episode of Too Much, Emma is finally digging into her long history of dating up — from 4 year age gaps to 21 year age gaps — and why she thought she needed an older man to feel safe, stable, or seen.Spoiler: it wasn’t about money, and no, it wasn’t daddy issues either. We’re talking
Stop giving a f*ck
This week on Too Much, Emma is pulling you out of your delulu spiral and dragging you into the light — because we need to talk about the exhausting obsession with being liked. Emma is breaking down why it’s biologically wired into us (hi, cavemen), how social media hijacked it, and what finally freed her from the trap of performing for approval.From being the girl who never got picked as a bridesm
This is not a monarchy — FT. Serena Kerrigan
This week’s guest is a creator, producer, entrepreneur, soon-to-be author, and, of course, the Queen of Confidence — Serena f*cking Kerrigan. But, this is not a monarchy and we saved you a seat on the throne. Serena (aka SFK) joins Emma in going deep down the rabbit hole on all things from rejection wounds and confidence as survival, to how SFK was born (and what it’s been like slowly taking the m
Raised in a revolving door
If you’ve ever wondered why you chase emotionally unavailable people, why you jump ship the second someone gets too close, or why “I’m fine” is your go-to lie — this one’s for you. In this week’s raw (and unexpectedly tearful) episode, Emma goes down the rabbit hole about the real root of her abandonment issues. And spoiler: it wasn’t her parents. From revolving-door relationships and friendships
ASK EMMA: meeting people IRL, porn addictions & friends who ghost
We are BACK with another episode of Ask Emma where she answers the unfiltered questions you guys send in — completely off the cuff. This week, Emma’s going down the rabbit hole on everything from the friendship breakups lacking closure to porn addictions ruining a relationship. She’s giving her two cents on where to actually meet people IRL when the apps are flopping, the difference between lookin
Don't do acid on a plane
What do Navy SEALs, Halloween, and an accidental acid trip have in common? Emma, apparently. In this episode of Too Much, we go all the way down the rabbit hole and into the power of the mind — what it is, why it works, and how to actually use it instead of spiraling into chaos.Emma breaks down the the psychology behind thought loops, all the ways she masters her mind and tools you can use to trai
Rip the f*cking band-aid: a how-to on walking away
You know what’s harder than walking away from a toxic relationship? Walking away from one that looks perfect on paper — but leaves you questioning your worth every damn day. In this episode, we're going down the rabbit hole of why we stay too long, how to finally walk away, and what happens when you actually do. From relationships to friendships to business partners who drain your joy like a full-
Know your worth & onto the next: Gigi Paris breaks her silence
She kept quiet when the internet thought it had all the answers. Now, two years later, Gigi Paris is telling her story — on her terms. Today, Gigi breaks her silence for the first time since the very public unraveling of her four-year relationship with a certain A-list celebrity ex. This isn’t just a breakup story — this is a masterclass in self-worth, restraint, resilience and taking back the nar
Love Bombing 101: Cooking is a girlfriend privilege
Consider this episode your detonation. We’re going DEEP down the rabbit hole (like “$5K ring on a first date” deep) into the psychological mindf*ck that is love bombing — what it is, how it shows up, and why even the savviest among us can fall for it when it’s wrapped in compliments, constant texts, and Paris plane tickets.Emma is breaking down the sneaky ways it appears, her wildest love bombing
Friends can be narcissists too: Part 1
Let’s clear something up: not everyone you hate is a narcissist. And not everyone you love isn’t. This week, Emma is going down the rabbit hole of actual narcissism — in platonic and romantic relationships. What it is, what it isn’t, and how to spot the difference between someone who’s just selfish… and someone who’s clinically manipulative. And this is just PART ONE. From love bombing and future
You don't expire at 35
This week, we're going down the rabbit hole about the rabbit hole. The one we go down when we see everyone’s getting engaged, having babies, buying homes... and you’re over here just trying to find your phone. Emmas' diving into the psychological chaos of comparison, the pressure of timelines, and the positive pregnancy test that changed her perspective forever.From biological clocks and made up m
You're addicted to his potential — ft. Sabrina Zohar
You hope he’ll text you. You hope he’ll change. You hope the mixed signals mean something good. Let’s be real: you’re not hopeful — you’re in denial. This week, we're joined by dating coach, podcaster, and professional bullshit-caller, Sabrina Zohar, to unpack the psychology behind clinging to potential in dating. We talk dopamine addiction, Disney delusions, and the brutal difference between heal
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