The Leaner You Podcast with Daniel Rosenthal and Santo Chiappetta
The Leaner You Podcast helps moms over 40 lose weight, build muscle, and feel stronger without crash diets or food guilt. Hosted by strength and nutrition coaches Daniel Rosenthal and Santo Chiappetta, each episode provides simple, proven strategies for sustainable weight loss. The show answers real questions from real women and releases new episodes weekly.
Episodes
#72 - The Busy Mom's Summer Survival Plan
Summer flips everything upside down - the kids are home, you're running to camps and activities, eating on the go, and the structure you worked so hard to build during the school year is gone. But writing off the whole summer and starting over in September isn't the answer.In this episode, Daniel and Coach Santo break down how to stay on track when life gets chaotic, without needing a perf
#71 - Why Does My Husband Lose Weight Easier Than Me?
Why does your husband lose weight easier than you, even on the same food? We break down the real reasons, body composition, resting metabolism, perimenopause, and why the scale stalls or rises when you start strength training.We also tackle the 8PM wine and pantry spiral once the kids are asleep, and why it's a planning problem, not a willpower one.Book a free 15-minute strategy call with Dani
#70 - Strength Training for GLP-1 Users
She lost 18 pounds on Ozempic but feels weaker and softer than before. We unpack why this happens, why up to 40-45% of weight lost on a GLP-1 can be muscle if you're not strength training, and what to do about it. We cover the minimum effective dose for strength training, two complete sample workouts you can start today, protein targets for GLP-1 users, and why coaching might matter more, not
#69 - We Answered 20 Weight Loss Questions in Under an Hour
We're doing something different this week. We rapid-fire our way through 20 weight loss and fitness questions, spending about three minutes on each.Wide range of topics, no fluff.Timestamps:00:00 - Intro and the rules01:24 - Q1: Why am I not losing weight even though I'm in a calorie deficit?02:31 - Q2: How do I stop eating when I'm bored or stressed?06:20 - Q3: Is it possible to lose
#68 - "My Kids Watch Everything I Do. Am I Setting a Good Example?"
Your kids aren't listening to what you say about food and exercise. They're watching what you do. In this episode, we get into one of the most common questions they hear from parents who are trying to get healthier: how do I model a good relationship with food and fitness without passing on the wrong lessons?We cover language around food, why "treat" and "cheat" are wor
#67 - "My Weight Is Creeping Up But I Haven't Changed Anything" (How to Fix It)
You haven't changed how you eat. You haven't changed how you train. So why is the scale still creeping up?In this episode, we break down exactly what's going on for busy moms over 40 who feel like they're doing everything right - but still not getting results.From dropping step counts and muscle loss, to portion creep, stress eating, and the role of sleep - this one gets into the r
#66 - Why You're Exhausted Even When You're Getting Enough Sleep
🔴 LIVE WORKSHOP - Tuesday May 19th, 2026, 7pm EST: Coach Santo and I are hosting the Breakthrough Workshop - a live mindset session for anyone who keeps saying "I know what to do, I just don't do it." We'll break down exactly why that happens and what to actually do about it. Register here (replay only available to those who register): https://www.rosentrain.com/breakthrough-work
#65 - Why "I'll Start When Things Calm Down" Is a Trap
If you've ever said "I'll start when the kids are back in school" or "I'll get serious once work slows down" - this one's for you.In this episode, Daniel and Santo break down why waiting for the perfect time is the exact thing keeping you stuck. We talk about what's really going on when life feels too full to prioritize your health, how to identify what you&
#64 - Why You're Too Tired to Work Out + Losing Fat Without Constant Hunger
In this episode, we answer two of the most common questions we hear from busy parents and working women: how do you break the cycle of being too tired to exercise, and is it actually possible to lose fat without feeling hungry all the time?On the energy and exercise side, we talk about why starting at 50% effort is not only acceptable, it's the strategy. We cover why your home needs a workout
#63 - Protein is Overrated
This week, Daniel and Santo tackle one of the most talked-about topics in fitness nutrition: protein. How much do you actually need, why is everyone obsessed with it, and has the conversation gone too far?They share a potentially controversial take on whether protein has become the new low carb, why plant-based food and fiber might be doing more for fat loss than extra chicken breast, and what the
#62 - When Your Family Eats Whatever They Want and You're Trying to Lose Weight
This week, Daniel and Santo answer a listener question that a lot of people relate to but rarely admit out loud: how do you stay mentally on track with fat loss when the people you live with aren't trying to lose weight and seem to eat whatever they want?We get into why that jealousy is actually a signal worth paying attention to, how comparison makes the process harder than it needs to be, wh
#61 - Is BMI Actually Useful? + The Bare Minimum You Need to Lose Weight
We're back together this week after Daniel's trip to the UK, and we're diving into two questions we really enjoyed breaking down.First, we tackle BMI: is it a legitimate health metric, or is it mostly noise? We get into why it can be a useful starting point for some people, why it falls short for those who strength train, and what metrics we actually prefer, including waist-to-height r
#60 - Rapid Fire Fat Loss Q&A: Sugar, Ozempic, Cravings, and Why Progress Stalls
In this solo episode, I answer 15 rapid fire questions covering the fundamentals of fat loss.No overcomplication.Just clear, practical answers you can apply immediately.I break down the calorie vs hormone debate, how accurate tracking actually needs to be, whether meal timing matters, and how to handle cravings, weekends, and disrupted routines.I also give my direct thoughts on Ozempic and where i
#59 - “I Can’t Keep This Food in the House” & How to Wake Up Early to Work Out
In this episode, Coach Santo and I answer two common questions.1) What do you do when certain foods feel hard to keep in the house because once you start, it feels difficult to stop?2) How to actually start waking up earlier to work out, without making yourself miserable or sacrificing so much sleep that the plan falls apart after a few days.This episode is about practical coaching strategies for
#58 - How To Lose Weight In Perimenopause When Nothing Works
Book a 10-minute Strategy Call with Daniel: rosentrain.com/strategy-callWhat used to work doesn’t work anymore in perimenopause.Same meals, same workouts, same effort… worse results.In this episode, we break down why that’s happening and why it’s not your metabolism. You’ll learn what actually changes during this stage of life, why your old approach stops working, and how to adapt your strategy
#57 - Why Weekends Derail Your Fat Loss (And How to Fix It)
Most people expect to see fat loss progress almost immediately.Then a week goes by and nothing looks different.Two weeks go by and it still feels like nothing is happening.In this episode, we explain why visible fat loss often takes 3-5 weeks before you notice meaningful changes in the mirror, and why other people usually start noticing around 6-8 weeks.We also break down one of the biggest obstac
#56 - Why Diets Like Keto and Fasting Fail (and Why Systems Work Better)
Book a 10-minute Strategy Call with Daniel: rosentrain.com/strategy-callIf you keep trying macro counting, keto, intermittent fasting, or other strict approaches but always end up falling off, this episode explains why.We break down the real issue behind inconsistency: it’s usually not a lack of effort, it’s an approach that doesn’t fit your real life.We talk about why rigid plans often attract a
#55 - Staying Consistent When Stress Is High and Sleep Is Low
Book a 10-minute Strategy Call with Daniel: rosentrain.com/strategy-callWhen stress is high and sleep is low, the answer isn't more discipline.It's structure.In this episode, we break down how to stay consistent during chaotic seasons without burning out. We cover how to use BAMs (bare ass minimums), when to lower training volume, when to increase calories to maintenance, and how to choose
#54 - The Science of Scale Fluctuations: Why the Scale Can Increase in a Calorie Deficit
You’re in a calorie deficit.You’re training, hitting steps, and staying consistent.Then you wake up and the scale's up a couple of pounds.In this episode, we break down what that number actually represents.We explain why day to day changes are almost never fat gain or fat loss.We cover the main drivers of short term fluctuations: glycogen and water, training stress and inflammation, sleep and
#53 - Listening to Your Body: Damage vs Discomfort
What does “listening to your body” actually mean, without using it as a permission slip to avoid hard things?In this episode, we break down a simple decision filter: damage vs discomfort, plus how to pivot without going all-or-nothing.Then we tackle the mental game of “slow progress” in fat loss: why zooming out beats over-correcting, why process goals matter, and why the work you avoid is often w
#52 - “I Know What To Do, I Just Don’t Do It” (It’s a Plan Problem, Not a You Problem)
A lot of smart, capable people don’t have an information problem.They know the basics, they just can’t follow through.In this episode, we break down why “I know what to do, I just don’t do it” usually isn’t about discipline, motivation, or willpower. It’s about running a plan that collapses the moment real life shows up.We cover the four common “acceptable stories” people tell themselves, the four
#51 - Stay Informed Without Losing Yourself: Habits, Nervous System, and Buying Back Time
Staying informed right now is difficult.For a lot of people, it’s increasing stress, disrupting sleep, and making healthy habits harder to stick to.In this episode, we talk about how to stay informed without burning yourself out, and why protecting your mental and physical health matters even more during stressful, uncertain times.This is not about ignoring what’s happening.It's about protecti
#50 - The Complete Guide to Losing Weight Sustainably (and Keeping It Off)
This is episode 50, and we wanted to do something different.Instead of a narrow topic, we decided to lay out the entire framework for losing weight and keeping it off long term, in one place.No extremes.No perfection.No trying to overhaul your entire life at once.This episode is especially relevant if:You’ve lost weight before, but it keeps coming backYou feel like you’re “doing a lot” but nothing
#49 - Why You Keep Losing and Regaining the Same 10 Pounds
This week we kick things off with a truly painful dad joke, and then get into the real stuff.First, we talk about why you can feel completely exhausted after strength training, and when that fatigue is normal versus when it is a sign you’re pushing too hard or not recovering well.We cover practical recovery levers like sleep quality, stress, hydration, and fueling your training properly, plus why
#48 - Why Weight Loss Was Easier Before Kids (And What Actually Works Now)
In this episode, we talk about why weight loss really did feel easier before kids.We break down how sleep, stress, time, and responsibilities change the game once real life kicks in.We unpack the popular advice to “just find a workout you enjoy” and where that helps vs where it quietly holds you back.We explain how to use fun movement and still get serious results, and why strength training become
#47 - How to Set Goals You’ll Actually Achieve
As of Monday, January 5th, 2026, we have a limited number of spots open for new clients. If you want to learn the skills to lose weight and keep it off long term, book a no-obligation call with me at rosentrain.com/call.In this episode, Coach Santo and I break down why most goals fail and what actually needs to be in place for a goal to be achievable in real life.We talk about how to set goals tha
#46 - The Christmas to New Year Limbo
The week between Christmas and New Year feels like a fever dream.No schedule.No structure.In this episode, we talk about why this “in-between week” derails healthy habits and how to use it to your advantage instead of starting January behind.We share simple, low-pressure ways to stay grounded, why planning matters even when nothing is on the calendar, and how this week can quietly set the tone for
#45 - Holiday Stress Eating, Holiday Treats, and Taking Time Off
We cover holiday stress eating, how to deal with all the holiday treats, and a simple approach to that weird week between Christmas and New Year.Go check out episode 42 for our full Holiday Survival Guide.Follow Daniel on Instagram: https://www.instagram.com/rosentrain/Follow Santo on Instagram:
#44 - Holiday Consistency Without the All-or-Nothing Mindset
We cover simple, realistic ways to stay consistent through the holidays, even when the weather is brutal and your schedule is packed.We talk steps in the cold (and indoor backups), why December “progress” can feel weird, how to adjust your training plan without quitting, and the simplest way to get back on track after a holiday meal.Plus, discipline is not going all-out - it’s showing up with what
#43 - Holiday Food Pushers, treats in the office, and saying no without guilt
This week we talk about how to deal with those people who keep pushing food and drink on you, how to deal with all the holiday treats in the office, and how to decide when it's appropriate - and how - to indulge.Low-risk alcohol guidelines: https://www.canada.ca/en/health-canada/services/substance-use/alcohol/low-risk-alcohol-drinking-guidelines.htmlFollow Daniel on Instagram:
#42 - Holiday Survival Guide
Happy Holidays! On this week's episode, Coach Santo and I talk about how to finish the year strong - even if the coming weeks are full of events.Get the PDF version of my Holiday Survival Guide: https://www.rosentrain.com/holidaysLow-risk alcohol guidelines: https://www.canada.ca/en/health-canada/services/substance-use/alcohol/low-risk-alcohol-drinking-guidelines.htmlFollow Daniel on Instagram
#41 - How to stop losing and regaining the same 20 lbs over and over again
Our Black Friday offer is now LIVE! Go to rosentrain.com/call to book a no-pressure call with Daniel to see if you'd be a good fit for our coaching service.This week, we answer a lot of questions, including:- How to stop losing and regaining the same 20 lbs over and over again- Building muscle in your 40s- Handling people who try to push food on you- A lot more!Go back to episode 13 to hear
#40 - Motivation, overcoming a bad weekend, and what to do if you've tried every diet out there
Our Black Friday offer is now LIVE! Go to rosentrain.com/call to book a no-pressure call with Daniel to see if you'd be a good fit for our coaching service.In this week's episode of the podcast, we have a wide-ranging conversation covering motivation, how to overcome weekend off-track, what to do if you've tried every diet out there, and more!Follow Daniel on Instagram:
#39 - Working out with a busy schedule, handling social events, self-care for parents, and more!
We answer a ton of questions on a wide variety of topics, including:- the necessity of tracking calories for weight loss- how to realistically fit workouts into busy schedules- strategies for handling social events without derailing progress- the significance of self-care for parents- the challenges of weight loss and training as one ages.Health Canada Alcohol Guidelines: https://www.canada.ca/en/
#38 - Mindset Matters
We discuss the importance of mindset in achieving fitness goals, touching on the significance of gratitude journaling, managing stress and sleep, and the influence of social media on mental health. Enjoy!Follow Daniel on Instagram: https://www.instagram.com/rosentrain/Follow Santo on Instagram: https://www.in
#37 - Lift More, Lose Less (Muscle): Strength and Nutrition Essentials
We break down how to get leaner without losing muscle. We talk strength training for fat loss, the role of protein, and how structured workouts and consistency drive real long-term results.Follow Daniel on Instagram: https://www.instagram.com/rosentrain/Follow Santo on Instagram: https://www.instagram.com/santo.
#36 - Own Your Choices: Building Health on Your Terms
We talk about taking ownership of your health, managing time, and making mindful choices that add up. We explore how accountability, consistency, and self-acceptance create lasting progress - without chasing perfection.Follow Daniel on Instagram: https://www.instagram.com/rosentrain/Follow Santo on Instagram: https://
#35 - Simple Strategies to Stay on Track with Fitness and Nutrition
In this episode, we talk about how to stay consistent with fitness and nutrition when life gets busy, how technology can help, and why simple habits make the biggest difference.Article we referred to: 'The Cost of Getting Lean' https://www.precisionnutrition.com/cost-of-getting-lean-infographicFollow Daniel on Instagram: https://www.instagram.com/rosentrain/
#34 - Cardio, Coffee, and Consistency
After updating you on our cardio progress , we share how to overcome the "I'm too tired to workout today" mindset with an approach that works for us 95% of the time.And we tell you what to think of Starbucks' latest protein latte. Follow Daniel on Instagram: https://www.instagram.com/rosentrain/Follow Santo on Instagram:
#33 - Strength training after 40, nighttime snacking, and changing our minds
How to approach strength training if you'e over 40, curbing late night snacking, and things we've changed our minds about.Follow Daniel on Instagram: https://www.instagram.com/rosentrain/Follow Santo on Instagram: https://www.instagram.com/santo.chiappetta/Chapters:00:00 The Journey of Fitness and Cardio Progres
#32 - Why stress is ruining your progress (and what to do about it)
Stress can lead to stress eating, skipped workouts, and no progress. In this episode, we talk about the importance of daily stress management and give you some simple ways of doing so.Follow Daniel on Instagram: https://www.instagram.com/rosentrain/Follow Santo on Instagram: https://www.instagram.com/santo.chiappetta/Chapt
#31 - The Reality of Maintaining Health and Fitness as You Age
This week we're accepting applications from busy moms who want to lose up to 15 lbs in the next 12 weeks while fully enjoying the upcoming holiday season.But spots are limited.If you're ready, book a no-pressure call with Daniel at rosentrain.com/call to see if we'd be a good fit.Follow Daniel on Instagram: https://www.instagram.com/rosentrain/
#30 - The Second Week Slump: Why It Happens and How to Overcome It
This week we're accepting applications from busy moms who want to lose up to 15 lbs in the next 12 weeks while fully enjoying the upcoming holiday season.But spots are limited.If you're ready, book a no-pressure call with Daniel at rosentrain.com/call to see if we'd be a good fit.Follow Daniel on Instagram: https://www.instagram.com/rosentrain/
#29 - Back-to-School Special: 5 Steps to Stay Consistent When Life Gets Busy
We share a 5-point plan to help you stay consistent with health and fitness as the kids head back to school. We talk about establishing anchor habits, keeping meals simple, scheduling workouts like any other commitment, creating backup plans for busy days, and focusing on consistency instead of perfection. Together, we explore practical strategies and relatable stories that can make this transitio
#28 - From Weight Loss to Weight Maintenance
We tackle a listener’s question on how to transition from weight loss to maintenance. We share the key habits that keep results, why consistency matters more than perfection, and how to prevent slipping back into old patterns.Book a no-pressure call to see if you'd be a good fit for our coaching service: https://www.rosentrain.com/callFollow Daniel on Instagram: https://
#27 - When's the right time?
Is it smart to try losing weight when your hormones feel out of whack? In this episode, we answer a listener’s question about weight loss during perimenopause and explain why waiting for "perfect hormones" might be holding you back.Follow Daniel on Instagram: https://www.instagram.com/rosentrain/Follow Santo on Instagram: https://www.ins
#26 - The Myth of "I'll Start When Things Calm Down"
Waiting for life to calm down before taking action?Daniel and Santo break down why the “perfect time” never comes, how the all-or-nothing mindset keeps you stuck, and why small, consistent actions matter most.You’ll learn how to reframe busy seasons, make time for fitness, and turn everyday challenges into opportunities for growth.Follow Daniel on Instagram: https://www.instagram.c
#25 - Fitting in workouts with a packed schedule
Daniel and Santo discuss about drinking less, fitting in workouts with a packed schedule, and making more intentional choices for long-term health.Follow Daniel on Instagram: https://www.instagram.com/rosentrain/Follow Santo on Instagram: https://www.instagram.com/santo.chiappetta/TIMESTAMPS:00:00 Celebrating Milestones (Turning 40) and Personal R
#24 - A smarter way to set weight loss goals that actaully work
We break down the simple steps to take for setting a weight loss goal you’ll actually achieve. We’ll cover why specific goals matter, what SMART goals get wrong, and why slow weight loss should probably be your goal.Book a no-pressure call to see if you'd be a good fit for our coaching service: https://www.rosentrain.com/callFollow Daniel on Instagram: https://www.instagra
#23 - How to crush nutrition and fitness when you're traveling for work
If you regularly travel for work and you struggle to stay consistent, this episode is an essential listen.Book a no-pressure call to see if you'd be a good fit for our coaching service: https://www.rosentrain.com/callFollow Daniel on Instagram: https://www.instagram.com/rosentrain/Follow Santo on Instagram: https://www.instagram.com/santo.chiappett
#22 - The Waffle Episode
We have a wide-ranging conversation, covering:- Why we each have two freezers- The ethics of eating meat- The physical costs of becoming a world-class athlete- Why building muscle is psychologically easier but physiologically more difficult than losing fat- Lots more!Book a no-pressure call to see if you'd be a good fit for our coaching service: https://www.rosentrain.com/callFollow Daniel o
#21 - What to do when weight loss feels overwhelming
Are you a busy parent struggling to balance your health and weight loss goals with work and taking care of kids? This episode is for you - jump to 15:05 if you want to skip the intro.Follow Daniel on Instagram: https://www.instagram.com/rosentrain/Follow Santo on Instagram: https://www.instagram.com/santo.chiappetta/TIMESTAMPS:00:00 I
#20 - From Scrambling to Sorted: Meal Planning for Busy Moms and Dads
If you're a parent and you feel life is too busy to plan and prep meals, this episode will be a GAMECHANGER.Follow Daniel on Instagram: https://www.instagram.com/rosentrain/Follow Santo on Instagram: https://www.instagram.com/santo.chiappetta/TIMESTAMPS:21:33 - Meal prepping sounds great in theory, but I never stick with it. Is there
#19 - Cardio vs strength, best time to train, and losing weight without tracking
Want to ask a question for us to answer on a future episode of the podcast? Send us a message on Instagram (links below), making sure the first word of your message is "PODCAST".Follow Daniel on Instagram: https://www.instagram.com/rosentrain/Follow Santo on Instagram: https://www.instagram.com/santo.chiappetta/TIMESTAMPS:08:46 - T
#18 - You’re eating "clean" and exercising... so why no results?
If you feel you're doing everything you "should" be doing for weight loss - like eating "clean" and working out consistently - without seeing any results, listen to this episode!Follow Daniel on Instagram: https://www.instagram.com/rosentrain/Follow Santo on Instagram: https://www.instagram.com/santo.chiappetta/TIMESTAMPS
#17 - "I know how to lose weight, but I just don't do it!"
How many times have you asked yourself "I know what to do - so why can't I do it?"We explain why in this episode.Want to lose up to 15 lbs in the next 3 months while living your best life and enjoying the summer social season? Book a no-pressure call to see if you'd be a good fit for our coaching service: https://www.rosentrain.com/callFollow Daniel on Instagram: h
#16 - You’re exercising, but you’re not strength training
Think your workout class or following along to YouTube videos counts as strength training?Not so fast.In this episode, we break down why most classes and follow-along workouts DON'T actually count as strength training, and what does.We’re not here to trash your routine. In fact, we explain why those workouts still have value and why you should probably keep doing them.But if getting stronger,
#15 - How to Lose Weight with a Desk Job + What to Do If You Don’t Like Vegetables
We tackle two of the most common challenges women face when trying to lose weight: having a desk job that keeps you sedentary, and not liking vegetables.If you’ve ever said, “I sit too much,” or “I wish I liked healthy food,” this one’s for you.Follow Daniel on Instagram: https://www.instagram.com/rosentrain/Follow Santo on Instagram: https://www.instagram.com/s
#14 - Five supplements we love, five supplements we hate, and more on the role of stress on weight loss
Five supplements to avoid, five supplements we love, and a general conversation about stress and its impact on weight loss.IMPORTANT: There are risks to using supplements. This podcast is for informational purposes only and is not intended as medical advice; always consult a qualified healthcare provider before starting any supplement.If you'd like to try any supplements from Legion Athletics
#13 - From self-critical to strong: Jen’s story of healing and weight loss in her fifties
Jen spent years feeling stuck in a cycle of self-criticism, dieting, and frustration.But in her fifties, she decided enough was enough.In this episode, she shares how she fell in love with strength training, healed her relationships with her body and with food, and how she lost 30 lbs without falling back into old patterns.If you’ve ever felt like it’s too late to change, or that you have to choos
#12 - Limiting beliefs are holding you back, alternative ways of getting steps, and getting lean and toned without getting big
If you feel you know what to do but you just can't do it, your mindset and your limiting beliefs are holding you back. We also talk about alternative ways of getting steps, plus we dig into why female celebrities who lift weights look lean and toned, not big and broad.Follow Daniel on Instagram: https://www.instagram.com/rosentrain/Follow Santo on Instagram: ht
#11 - The impact of stress on weight loss, too much protein, and strength training vs cardio
Do you want to lose up to 15 lbs in the next 12 weeks without extreme diets or endless hours of cardio? If so, our coaching service might be for you! Book a no-pressure call with us to talk through your goals and next steps: https://www.rosentrain.com/callFollow Daniel on Instagram: https://www.instagram.com/rosentrain/Follow Santo on Instagram: https://www.instag
#10 - When your metabolism slows down, the "blood type" diet, and our least favourite exercises
How the coaches are approaching their current fat loss phase, what we think about the blood type diet, whether women's metabolisms slow down after age 50, and our least favourite strength exercises.Follow Daniel on Instagram: https://www.instagram.com/rosentrain/Follow Santo on Instagram: https://www.instagram.com/santo.chiappetta/'Daily energy expenditure t
#9 - Staying consistent during busy periods, getting back into training, and getting steps on rest days
Want help figuring out what’s holding you back? Book a no-pressure call with us to talk through your goals and next steps: https://www.rosentrain.com/callHow to stay consistent during busy periods, getting back into training instead of doing random workouts, getting steps on days you do cardio, and getting steps on rest daysFollow Daniel on Instagram: https://www.instagram.com/rosentra
#8 - Strength training vs following workout videos, and asking AI to design your program
The difference between strength training and following along with workout videos, and whether it's a good idea to ask ChatGPT to write your strength program.Want help figuring out what’s holding you back? Book a no-pressure call with us to talk through your goals and next steps: https://www.rosentrain.com/callFollow Daniel on Instagram: https://www.instagram.com/rosentrain/Foll
#7 - Perimenopause and weight loss, reverse dieting, and fuelling workouts while losing weight
Want help figuring out what’s holding you back? Book a no-pressure call with us to talk through your goals and next steps: https://www.rosentrain.com/callThe best way to lose weight during perimenopause, what reverse dieting is and how to use it, and how to eat enough to fuel workouts while still losing weight.Follow Daniel on Instagram: https://www.instagram.com/rosentrain/Follow Sa
#6 - Dream home gym setup, reducing calorie intake as you approach your goal, and pre-mixed protein shakes
Our dream home gym setup, whether you need to reduce your calorie intake as you approach your goal weight, and our thoughts on pre-mixed protein shakes such as Fairlife.Want help figuring out what’s holding you back? Book a no-pressure call with us to talk through your goals and next steps: https://www.rosentrain.com/callFollow Daniel on Instagram: https://www.instagram.com/rosentrain/
#5 - Vegan vs carnivore diets, cardio before or after lifting, intermittent fasting, lifting weights makes women bulky (?), and weekend social events
Which diet (vegan vs carnivore) we would follow if we had to, whether it's better to do cardio before or after lifting, what we think about intermittent fasting, how lifting weights can (apparently) make some women bulky and some women lean and toned, and what to do if weekend social events are ruining your progress.Want help figuring out what’s holding you back? Book a no-pressure call with u
#4 - Smart people who struggle with weight loss, health at every size, red flags in a coach, and meal prep
Why smart people can struggle with weight loss, what we think about the health at every size (HAES) movement, red flags to look out for in a coach, and what to do if you don't want to eat the meal you prepped.Want help figuring out what’s holding you back? Book a no-pressure call with us to talk through your goals and next steps: https://www.rosentrain.com/callFollow Daniel on Instagram:
#3 - Menopause and belly fat, the best supplements, and lifting light weights for high reps
How menopausal women can lose belly fat, supplements that are worth the investment, and whether lifting light weight for high reps is worth it while losing weight. Enjoy!Want help figuring out what’s holding you back? Book a no-pressure call with us to talk through your goals and next steps: https://www.rosentrain.com/callFollow Daniel on Instagram: https://www.instagram.com/rosentrain/Fol
#2 - Going to maintenance, weight loss medication, why it's so hard, and approaching food on weekends
Going from a deficit to maintenance, our views about weight loss medication, why it's so hard, and we recommend some approaches to food on weekends. Enjoy!Want help figuring out what’s holding you back? Book a no-pressure call with us to talk through your goals and next steps: https://www.rosentrain.com/callFollow Daniel on Instagram: https://www.instagram.com/rosentrain/Follow Santo o
#1 - How many calories for weight loss, not reverting to old habits, and keeping clients consistent
After introducing ourselves, we discuss how to calculate your calorie needs while losing weight, how not to revert to old habits, and how we keep our clients consistent. Enjoy!Want help figuring out what’s holding you back? Book a no-pressure call with us to talk through your goals and next steps: https://www.rosentrain.com/callFollow Daniel on Instagram: https://www.instagram.com/rosentrain
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