Self Love Chats: Money Mindset & Personal Growth for Ambitious Women
Self Love Chats is a weekly podcast hosted by Teresa Boyce and Shakeisha Johnson, two friends who explore what self-love really looks like in everyday life. They tackle topics like people-pleasing, self-sabotage, money mindset, boundaries, motherhood, and starting over. Teresa focuses on mindset, identity, and money work, while Shakeisha brings embodiment practices like breath work, mirror work, and movement. The show aims to help ambitious women move from survival mode to thriving, with new episodes every Tuesday.
Episodes
Why You Feel Behind in Life (And Why It’s Not Time to Quit)
Why do you feel behind in life? In the Season 1 finale of Self Love Chats, Teresa Boyce and Shakeisha Johnson talk about why feeling behind in life doesn’t mean it’s time to quit. It means you’re still becoming her.If you’ve been thinking about quitting or starting over because it’s taking too long, this is your sign to stay. Maybe you thought your business would be further along by now. Maybe you
Rest Guilt Is Real: Why You Can't Sit Down Without Feeling Lazy
If you feel guilty for resting, this episode is for you. On episode 14 of Self Love Chats, Teresa and Shakeisha talk about why so many ambitious moms can't stop without feeling lazy, behind, or selfish, and how to rest without guilt before your body forces you to.We get honest about it. Keish shares what happened when her body made her slow down and fitness was part of who she is. Teresa shares wh
What to Do When Everything Falls Apart at Once
Feeling overwhelmed when everything hits at once? In episode 13 of Self Love Chats, Teresa and Shakeisha get real about survival mode and how to stop feeling overwhelmed.The clients leave, the bills are due, the kids need you, and then you can't find your keys and suddenly you're ready to cry. We've both been there. In this episode we talk about why being able to function under pressure doesn't me
How To Build Your Dream Life When You Have No Time
(For Busy Moms)
How to build your dream life when you have no time? You do not need a wide open schedule to start. You build it in the little cracks of a busy day, and in this episode we show you exactly how.If you are a busy mom who feels meant for more but somehow behind, this one is for you. We are not here to squeeze more productivity out of you, and we are not giving you a 5am routine. We are two friends fig
Why You Keep Saying "I'll Start Monday" (And Never Do)
You promise yourself Monday you are going to do all the things. Then Monday comes and you are already renegotiating. If you keep starting over, this one is for you.When you break promises to yourself over and over, you slowly stop believing yourself. This is not a discipline problem. It is a self trust problem. In this episode we get into why the plan was probably too big for the life you are actu
The Real Reason You Miss Your Old Body
(It Is Not About the Weight)
Loving yourself when your body changes is one of the hardest things a woman quietly carries, and today we are having the real conversation about it. If you have looked in the mirror lately and not recognized yourself, this one is for you.Your body changes because life changes. Motherhood, aging, hormones, stress, losing weight, gaining weight. And most of us believe that if we could just get our o
The Real Reason You Never Feel Ready (And How To Start Anyway)
You keep telling yourself you'll start when you feel ready. When you have more time. When the kids are older. When things finally calm down. Here is the hard truth we get into today. That ready feeling might never come, and you can start anyway.In this episode we talk about why waiting to feel ready keeps so many women stuck for years, how confidence actually gets built after you take the step and
The Real Reason Setting Boundaries Feels So Hard
Setting boundaries sounds great right up until you actually have to set one. Then it means disappointing someone you love, saying no for once, or finally deciding that a thing you have put up with for years is not okay anymore.In this episode we get into why boundaries feel so uncomfortable, and why setting them is honestly one of the biggest acts of self love there is. Teresa shares the first rea
The Real Reason You Self Sabotage Right When Life Gets Good
Why do you self sabotage right when life finally starts to get good? That is exactly what we are getting into in this episode of Self Love Chats.Have you ever noticed that the second things start going your way, a healthy relationship, your business finally growing, a little bit of peace, you somehow find a way to pull back from it? You procrastinate, you overthink, you pick a fight, or you quietl
Why Does Becoming Better Feel Like Losing Something? (The Grief No One Warns You About)
Nobody warns you that becoming a new woman means grieving the old one. When you hear the word grief you think somebody died or a relationship ended. But there is a quieter grief almost nobody talks about, and that is grieving the version of yourself you have outgrown.In this episode, Teresa and Shakeisha get honest about the part of personal growth no one prepares you for. The people pleaser who k
You'll Never Feel Ready (And Why That's Not the Problem)
You'll never feel ready. And in this episode we're telling you why that is actually good news.If you're the woman who has the idea, maybe even bought the course or the domain, and you're still waiting to start, waiting to launch, waiting to post the thing, this one is for you. We were her too.Teresa opens up about her start and stop cycle, launching thing after thing, making a little money on each
What Being the Strong Friend Is Costing You
Being the strong friend feels like a compliment until you realize you're the one who never gets held. In this episode we're talking about the woman everybody leans on. The one who always has it handled, who never asks for anything, who carries it all and calls it strength. We've both been her, and we're saying the quiet part out loud: being strong doesn't mean carrying everything alone. Receiving
The Poverty Mindset Isn't About Money
When you hear poverty mindset you probably think broke. It is not that.This week we get into the poverty mindset, and it has almost nothing to do with your bank account. It is scarcity. And once you see it, you see it everywhere. In your relationships. In your confidence. In your dreams. In whether you actually let the people around you support you.Teresa is still learning this one in real time to
You're Not Lazy, You're Exhausted
You keep calling yourself lazy. But what if you're not lazy at all? What if you're just tired in a way sleep can't fix?In this episode, Teresa and Shakeisha get honest about the lie so many women were handed: that your worth is tied to how much you produce. So you keep going. And going. Until your body finally makes the decision your mind refused to.Shakeisha shares the surgery that forced her to
What Survival Mode Actually Is (And Why You're Stuck In It)
You're not lazy. You're not behind. You've been in survival mode so long you forgot there was another way to live.In the first real episode of Self Love Chats, Teresa and Shakeisha break down what survival mode actually is, why it keeps you stuck, and what it looks like to start walking out of it. Not the bubble bath version. The honest one.We talk about why you can't stay consistent when you're j
Self Love Chats: The Show for Women Ready to Get Out of Survival Mode
Welcome to Self Love Chats. This is the podcast where choosing yourself stops being a someday and becomes a today.We are Teresa and Shakeisha, two friends who clawed our way out of survival mode and are still becoming her, right alongside you. We have been having these conversations since 2021. On the phone, on the couch, voice notes back and forth, talking through the real stuff. One day we reali
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