The Mama's Den
The Mama's Den is a podcast hosted by R&B singer Melanie Fiona, writer Ashley Chea, and Black Love founder Codie Elaine Oliver. The three mothers, who have nine children between them, engage in honest conversations about life, love, and the messy, magical moments of motherhood and sisterhood. Each week, they share stories, laughs, lessons, and advice to support listeners on their parenting journey. The show aims to provide the kind of guidance the hosts wish they had before becoming moms, welcoming anyone in the village of raising children.
Episodes
Finding Love The Third Time Around with Katyrce Pedro - RUNNING IT BACK
In this episode of The Mama’s Den, we’re running is back to our chat with Katryce Pedro aka The Funny Momma on IG, who proves that you can tell the truth about hard seasons and laugh your way through them. With humor, honesty, and zero fluff, Katryce opens up about being a mom of two by two different fathers, what she learned from two failed marriages, and how she’s still choosing love, getting re
Boy Mom Goals That Chick Angel in The Den - RUNNING IT BACK
Some moms just get it… and Angel Laketa Moore (aka That Chick Angel) is one of them.In this episode, we are RUNNING IT BACK to when comedian, actress, podcaster, and mama of four boys pulled up to the Den and gave us the real on raising kind young men, balancing a full career with motherhood, and why parenting with intention matters.From the story of how she literally trained her son for his first
The Snapback Journey - RUNNING IT BACK
This conversation? It’s deeper than surgery.We are running back The Mama’s Den SECOND snapback convo, talking about the mental warfare of body image—the quiet, constant battle so many women face in their own minds.This year, Melanie and Codie opened up about their decision to get tummy tucks—not from a place of vanity alone, but from a place of healing, functionality, identity, and finally choosin
Getting Laid Off Doesn't Have to be The End with Melissa & Mel - RUNNING IT BACK
In this special crossover episode, The Mama's Den linked up with powerhouse sisters and moms, Mel Goolsby and Melissa Fredericks.Ashley and Codie dug into how these two turned life's curveballs into purpose and profit. After being laid off WHILE on maternity leave in 2022, Mel built a thriving social media platform called "I'm Not A Lawyer, But" while Melissa stood beside her—both in sisterhood an
Summer Crushes & College Dreams: A Mama Check-In from Disneyland
This week, the Mamas are recording from the Happiest Place on Earth!
Right in the middle of the tour - while Melanie stayed on the east coast - Codie and Ashley are joined by their families at Disneyland Resort for a special summer check-in filled with laughter, reflections, and a little bit of Disney magic. From celebrating Asiyah's birthday and debating the best rides to swapping summer plans
Mom’s Night Out: Chicago, Hormones & Holding On By a Thread
Over the last 7 days, The Mama’s Den did live shows in Chicago, Pittsburgh, and Philadelphia ANNNNNDDD Ashley and Codie recorded at Disneyland! The Mamas are out here doing this most!
The MOM'S NIGHT OUT tour ended this past Saturday but here is your glimpse into the live experience which is filled with the kind of honest, hilarious, healing conversations only the ladies of the Den can deliver. Fr
Ashley’s Literal Day One: A Friendship That Has Lasted a Lifetime
The Mama's Den podcast is still on tour and guess who is with us!! Ashley’s literal day one, Nalo Wise, of course.
This week in the Den, we are running back our conversation with Nalo after she held us down for the first ever Mama's Den live show.
Born just days apart and best friends since infancy, Ashley and Nalo have grown up side by side through every stage of life. From childhood memories an
The Parenting Conversation Most of Us Avoid
This is one of those conversations every parent needs to hear...so we had to RUN IT BACK.
Certified sex educator, intimacy expert, and bestselling author Shan Boodram joins the Mamas for an honest, hilarious, and deeply informative conversation about how to talk to our children about their bodies, boundaries, consent, crushes, and sex—without fear or shame.
From toddlers touching themselves to tee
Mother’s Day Expectations vs. Reality (And Why We’re Choosing Ourselves)
Mother’s Day is coming… but what do moms actually want?
In this episode, the Mamas get real about the gap between expectation and reality—from breakfast-in-bed moments that still come with responsibility, to the truth that sometimes the best gift is space, rest, and not being needed for a few hours.
We talk about:
Why “a day off” doesn’t always feel like a day off
Navigating Mother’s Day with pa
How We Pulled Off Our First Live Show (Even When It Felt Impossible) — Updated
Right after our very first live show, we sat down and told the truth about what it actually took to make it happen — the pressure, the fear, the behind-the-scenes chaos… and the moments we weren’t sure we could pull it off at all. We went back and tightened this episode because the message still hits.
It’s scary. It’s hard. And it’s exactly what moms do.
The Mama’s Den is on tour starting one week
What Midwives Actually Do (And Why It Changes Everything)
When our guest was born, her mom’s labor was candles, olive oil, and vibes… Unfortunately, we didn’t have the same experience.
In this episode of The Mama’s Den, we’re getting real about childbirth — because between us, we’ve experienced a little bit of everything. The beautiful births. The “this is not what I planned” moments. The amazing providers… and the ones who had us like, wait, is this nor
Doulas, Medi-Cal & Black Maternal Health: What You Need to Know
Black mamas deserve support — not just during birth, but before, during, and long after.
It's Black Maternal Health Week and, in this powerful episode of The Mama’s Den, we’re joined by doula leaders Khefri Riley and Dr. Sayida Peprah-Wilson to talk about what it really means to be supported in your birth journey — emotionally, physically, and mentally.
From breaking down what doulas actually do t
The Snapback (Part 2): It Was Mental Warfare
This conversation? It’s deeper than surgery.
This week on The Mama’s Den, we’re talking about the mental warfare of body image—the quiet, constant battle so many women face in their own minds.
Melanie and Codie open up about their decision to get tummy tucks—not from a place of vanity alone, but from a place of healing, functionality, identity, and finally choosing themselves.
Because for some wom
The Truth About Doing It All: Country Star Mickey Guyton on Burnout, Motherhood & Redefining Success
In this episode of The Mama’s Den, the Mamas are joined by Mickey Guyton—Grammy-nominated country star, trailblazer, and one of the most powerful voices changing the face of country music.
From her breakout anthem “Black Like Me” to becoming the first Black woman to host the Academy of Country Music Awards and delivering a stunning National Anthem performance at the Super Bowl, Mickey has built a
Social Media vs Real Relationships: The Truth No One Shows
This week in The Mama’s Den, we’re getting honest about relationships—and why social media often gets it wrong.
From judging couples online to loving a version of someone instead of their full self, the Mamas unpack the real, nuanced reasons relationships work… and why they don’t.
Because not everything you see online tells the full story—and sometimes, neither does love alone.
If you’ve ever look
Tabitha Brown in the Mama's Den - RUNNING IT BACK
The last year or so have been hard for a lot of us - SO if you’ve ever felt like you were stuck in the hard part of your story, we are running it back to when Tabitha Brown dropped into The Mama's Den to remind us all—it’s okay to put yourself first! Tab's journey is a masterclass in faith, being present, and trusting that your moment is coming—even when it feels impossible.
Tab got real about the
How That Chick Angel is Raising Four Respectful Boys
Some moms just get it… and Angel Laketa Moore (aka That Chick Angel aka the One Margarita Lady) is one of them.
In this episode, the comedian, actress, podcaster, and mama of four boys pulls up to the Den and gives us the real on raising kind young men, balancing a full career with motherhood, and why parenting with intention matters.
From the story of how she literally trained her son for his fir
The Love Comes Back with Donna Jordan
There are mothers… and then there are matriarchs.
This week in the Den, we sit down with Donna Jordan — lifelong visual artist, educator, proud grandmother, mother of three — and yes, the mother of Michael B. Jordan.
But this conversation? It’s about her.
Donna shares what it really looked like to raise three creative children while nurturing her own artistry — creating art between caregiving and
Protecting My Peace (And My Babies) with Apryl Jones
This week in The Mama’s Den, we’re kicking it with Apryl Jones — single mama of two, entrepreneur, creative, and yes… someone many people think they know from reality TV, but trust us, there’s so much more to her story.
Apryl gets real about doing the work to release old relationship hurt and issues with her father so she can show up lighter, freer, and fully present for herself and her kids. We t
Faith Over Fear: Choosing Motherhood Solo with Kellee Stewart
This week in The Mama’s Den, actress, storyteller, and new mama Kellee Stewart joins us for a deeply honest conversation about faith, timing, motherhood, and trusting your own path.After a seven-year relationship ended in her 30s, Kellee made the powerful decision to freeze her eggs — a choice that would shape her future in ways she never expected. Thirteen years later, through what she describes
Wait — Is This Perimenopause?! Real Talk With Dr. Jessica Shepherd
Hot flashes, hormones, mood swings… oh my. 😅This week in the Mama’s Den, OB-GYN, menopause expert, and Generation M author Dr. Jessica Shepherd joins us for a honest, funny, and super informative convo about perimenopause, menopause, and everything in between.If you’ve ever wondered what’s happening to your body (or what’s coming next), this episode is packed with clarity, reassurance, and practic
GOAT Talk: Main Character Mama Moments
This week on The Mama’s Den, we’re coming together in our LA studio in the best way — with a conversation inspired by the upcoming animated film GOAT, a story all about dreaming big, overcoming expectations, and discovering the greatness already inside you.Using themes from the movie, the Mamas ask each other powerful questions about legacy, pressure, confidence, setbacks, and what it really means
Hoops, Heart, and God's Timing with Simone I. Smith
This week on The Mama’s Den, we’re joined by the radiant Simone I. Smith — jewelry designer, mother of four, grandmother of four, devoted wife to LL Cool J, and a true embodiment of sisterhood.Simone is the definition of a girl’s girl: a woman whose brand and spirit are rooted in community, friendship, and showing up for other women. From her signature hoop designs under Simone I. Smith Jewelry to
Choosing Love & Laughter with Katryce Pedro
On this episode of The Mama’s Den, we’re joined by Katryce Pedro aka The Funny Momma, who proves that you can tell the truth about hard seasons and laugh your way through them. With humor, honesty, and zero fluff, Katryce opens up about being a mom of two by two different fathers, what she learned from two failed marriages, and why she’s still choosing love as she steps into 2026 engaged and embra
Dreaming Out Loud in 2026 featuring Corey J. Bradford
In the first episode of the year, The Mama’s Den reflects on the post-holiday pause and the intention we’re bringing into a new season. We’re also joined by Corey J. Bradford, star of Hercules aboard the Disney Destiny Cruise, whose story deeply moved us.Corey shares what it means to follow his passion, the powerful support of his mother, and embracing being both soft and strong as a Black man. Hi
From Survival to Strategy: Reclaiming Joy at the end of 2025
2025 pushed us to our limits. In this episode, the hosts of The Mama’s Den share what helped us survive a difficult year — and how we’re shifting into a future built on intention, clarity, and joy. We talk about recognizing our talents, letting go of what no longer serves us, and choosing joy without guilt. If you’re ready to move from survival mode into purpose, this conversation is for you.Follo
When Your Kids Grow Up: From Toddlers to Teen Drivers
When The Mama’s Den podcast first began, two of our 9 children hadn’t even been born yet. Fast-forward to today, and those two babies are now 4 years old, three of them are 7, three are 9, and one is 16 — and the emotional weight of that growth is hitting us in real time.This week, we open up about what it feels like to watch our children grow up right before our eyes. From the excitement (and fea
Twins on Deck: Codie’s Disney Destiny Adventure ft. Lauren Berty
On this week’s episode of The Mama’s Den, Codie is fresh off the inaugural Disney Destiny Cruise — and she’s giving the inside scoop on cruising with kids, creating core memories, and convincing the Mamas to join next time. While onboard, Codie sat down with fellow twin mom Lauren Berty, host of That Twin Mama podcast and beloved social media creator known for her hilarious, honest takes on raisin
Perimenopause, Plot Twists, and the Power of Letting Go - with Khadeen Ellis
Buckle up, mama. This week we’re joined by our girl, podcaster, actress, mom of 4 whole boys, and wife Khadeen Ellis, and the conversation goes there. From the soaring highs to the gut-check lows of 2025, we peel back every layer — marriage, motherhood, perimenopause, grief, growth, and the freedom of finally letting go. It’s raw. It’s real. It’s funny, it’s honest, it’s healing — and it’s exactly
Friendship 101 with The Mamas
This week in the Den, the Mamas finally bring on Ashley's LITERAL day one—Nalo, her best friend since birth, Nalo Wise. After years of stories, references, and inside jokes, the audience gets to meet the woman herself. Together, Melanie, Codie, Ashley and Nalo take us deep into what it really takes to make a friendship last for decades: the honesty, the maturity, the forgiveness, and the intention
Behind the Mic, Behind the Magic
The Mamas are fresh off their live show and whew — it was a ride! This week they’re sharing what it really took to make it happen: long days, late nights, and the sisterhood that kept them going. From planning and promotion to showtime nerves, they talk about pouring your heart into something you love, leaning on your people, and how mamas always finds a way to get it done.We love getting Listener
RUN IT BACK with Michael Ealy
Michael Ealy is the Daddy in the Den! Earlier this year, actor, husband, and father of two, Michael Ealy joined the Mamas to talk about raising a boy and a girl. Michael shares lessons learned, from recognizing double standards - why are girls called sassy but boys are assertive - to reminding us that dads juggle some of the same challenges moms do, and they dig into the importance of communicatio
From Layoff to Level Up With The Gin & Juice Sisters
In this special crossover episode, The Mama’s Den links up with The Gin & Juice Podcast—hosted by powerhouse sisters and moms, Mel Goolsby and Melissa Fredericks. Together, we dive into how these two turned life’s curveballs into purpose and profit. After being laid off on maternity leave 2022, Mel built a thriving social media platform called "I'm Not A Lawyer, But" while Melissa stood beside her
Raising 'Em Right with Sean Patrick Thomas
Husband and father of two, Sean Patrick Thomas, is in The Mama's Den talking about the emotional experience parenting 15 and 17-year olds who are making some very grown up decisions about their lives, feeling proud of how he and his wife, Aonika, have raised them, and playing a grieving father in season two of the Amazon Prime series Gen V. Buckle up because this episode has laughs, tears, incredi
She Deserved Better (and So Do We)
This week, the mamas are talking about self scrutiny and the public scrutiny of women - Yes, we're talking about Ayesha Curry. But we are also talking about Codie's eldest's recent birthday, Ashley's anniversary, and the realities of all the mamas still being in transition. As always - this is a safe space. We all deserve the space and grace to grow, evolve, and speak our truth. So bring your mom
Love is Freedom: Embracing Change & The Power of Supportive Relationships
Forgive us for being all "woo woo" but we are in our feelings this week as we catch up 1 month after Melanie's move. We read your messages and comments on every platform and couldn't leave our Mama's Den fam hanging on the morning commute. This week, we discuss our recent transitions and the impact of change on family dynamics, the importance of supportive relationships, the even power of manifest
Mini-sode: We Have An Announcement
This episode is a little different than most.....OK, a lot different. We snuck into our studio over the weekend just two days before Melanie was set to move her whole family across the country because we wanted to deliver a message to YOU! Things are changing in the Den, but like motherhood, we adapt. Make sure you're following the podcast on all platforms for updates on new episodes, live shows,
RUN IT BACK The Mamas of The Mama's Den (Reintro Part 2)
This summer, we said hello to the Mama's Den village as a party of 3 and we are running this episode back for everyone new to the Den AND because in exactly 7 weeks, Melanie, Ashley, and Codie will be LIVE in Atlanta at City Winery. Get to know where we've been, who we are, and how we are rolling with the changes 2025 has brought us.Now more than ever, these mamas are juggling motherhood, entrepre
Sex Education for Parents - with Shan Boodram
Get ready for a crash course in sex ed! Sexologist and certified sex educator Shan Boodram breaks down what healthy sexual development looks like for kids and teens. From teaching body awareness to navigating first crushes, romantic relationships, and intimacy - Shan shares how to have open, age-appropriate conversations with your children. Trigger Warning: the conversation also offers advice and
Charles Johnson on Single Dad Life: It’s Beautiful Chaos
The Mamas are joined by Charles Johnson, single dad and founder of the nonprofit 4Kira4Moms. After losing his wife Kira during childbirth, Charles turned his pain into purpose - advocating (all the way to Congress) to end maternal mortality while navigating the hardship and humor of raising his two sons. In this episode, Charles gets real about solo parenting, finding work-life balance, and buildi
Would You Rather?...Motherhood Edition
Would you rather your kid have lice…or the stomach flu?? In this episode, the Mamas play a game of Would You Rather? - unpacking everything from funny hypotheticals to real-life boundaries and the many messy moments in parenting. It’s a lighthearted convo full of laughs, real talk, and proof that every mama has her own way of handling motherhood in the wild.________________________ We love getting
From PCOS to Pregnancy Success with Candice Bolden
Candice Bolden, entrepreneur and former professional dancer, opens up about her journey with PCOS (Polycystic Ovarian Syndrome) - from battling weight gain and skin issues to being told she’d struggle to conceive. With lots of research, faith, and support from her husband, ex-NFL player Omar Bolden, Candice reversed her symptoms through major lifestyle changes - and now they’re proud parents to a
AD from Love is Blind on Finding Her Perfect Match
AD, reality TV star and podcast host, joins the Mamas to dish on going from a heartbreak on Love is Blind to finding her happily-ever-after on Perfect Match - where she met her fiancé, Ollie Sutherland. Now expecting their first child (we’re screaming!), AD spills all the tea on her pregnancy body changes, planning two weddings, and how she’s carrying her biggest life lessons into motherhood and m
"I Trust You To Make The Right Choice"....RUN IT BACK Parenting One Liners to Get You Through!
We are running back a popular episode where Melanie, Ashley, and Codie break down a list of one-liners they found on social media that make parenting a little easier, like “you gotta do what you need to do, before you get to do what you wanna do” (a Melanie Fiona original). They also discuss teaching their kids about respect, validating their emotions while disciplining them, and giving kids auton
RUN IT BACK Celebrate Yourself!
Y'all welcome to this oldie but goodie - we are throwing it back to an conversation that brought out some feelings. Mamas, we often celebrate others and stress ourselves out over our kids' birthdays but, in this episode, Codie, Ashley, and Melanie discuss the value of experiences versus parties, embracing getting older, and Ashley annual emotional response to her birthday......She opens up about t
RUN IT BACK More than "Just" A Mother
This is a timeless episode from a time when a then 5-year old Asiyah asked Ashley "What do you want to be when you grow up?" Ashley was not pleased! Codie, Melanie, and Ashley are talking about what it means to be "just" a mother - and more. The Mamas also explore what it means to truly be living in your purpose and supporting your kids’ decisions despite what you may want for them!So, Mama's Den
RUN IT BACK Secure Relationships with Your Kids, Partners, and Parents
We are running it back to this fun conversation from 2023....We all know social media sparks a lot of conversations these days. So Codie, Ashley, and Melanie are giving their opinions about a post shared on Instagram that listed 5 things parents should do if they want to have a secure relationship with their children. The Mamas also talk about holding space for their children’s emotions and reflec
Sleep Training for Newborns (and the Whole Family) with Brandi Jordan
Is your kid’s bedtime routine a sweet dream…or a beautiful nightmare? In this episode, the Mamas are joined by Brandi Jordan - pediatric sleep specialist, postpartum doula, lactation consultant, and professional baby whisperer. Brandi breaks down how sleep actually works, from healthy newborn sleep habits to setting boundaries with big kids who still crawl into your bed. She talks about dream feed
A Mama’s Den Reintroduction, Part 2: Going From Four Mamas to Three
A few weeks ago, we dropped Mama’s Den Reintroduction Part 1 - if you missed it, go run that back! In Part 2, we pick up where we left off…but this time, we’re officially down one Mama. Codie, Ashley, and Melanie open up about Felicia’s decision to step away from the show to pursue her next chapter (we love you and love this for you, Fee!). The Mamas also get real about where they are now - juggli
Bozoma Saint John on Love and Loss...The Small Stuff Doesn’t Matter
Bozoma Saint John is a Badass Mama! From single motherhood to climbing the corporate ladder as a marketing exec, launching her hair brand Eve by Boz, and starring on The Real Housewives of Beverly Hills - Boz has done it all! But behind the glam is a woman shaped by hard-earned lessons in self-love, loss, and unstoppable growth. In this episode, Boz opens up about losing a child, becoming a widow,
A Mama's Den Reintroduction, Part 1: We Do It For the Village
We recently put out a listener survey and the results are in...y’all want more from the Mamas! So in this episode, while Felicia’s off handling her business (we’re so proud of you, Fee!), Codie, Melanie, and Ashley reintroduce themselves, reflecting on how they became the women and mothers they are today. From unplanned pregnancies and navigating pregnancy without health insurance, to finding purp
Victoria Monét on a Joy-Filled Life in Motherhood and Beyond
Grammy-winning singer, author, and mama Victoria Monét is in the Den! Victoria opens up about how motherhood has shifted her mindset - from navigating the stigma of being pregnant in the music industry to guarding her joy, mastering time management, and finding inspiration for her hit song “On My Mama.” Victoria and the Mamas also talk about the power of having a village, and why leading by exampl
The Mama Behind Gracie’s Corner: How an Ordinary Family Built an Extraordinary Brand
Dr. Arlene Hollingsworth - psychologist, Youtube creator, and mama of three - shares how she and her husband, Javoris (PhD), turned a family dream into Gracie’s Corner - the viral YouTube series that celebrates Black culture through animated kids’ songs. But the road wasn’t easy! From failed businesses and financial stress to finding their way as a family during the pandemic, Arlene reflects on ho
Momfessions Part 2
In this episode, the Mamas confess about the struggle of teaching kids good hygiene. Because baby! Keeping the house clean and dealing with ashy, stinky bodies is tough — and tough situations call for tough love. Hear how the Mamas are trying to instill responsibility and independence… without completely losing their cool.======We love getting Listener Letters! Send any thoughts or questions for t
Stylist Bec Gross on Dressing with Confidence at Every Stage of Motherhood
Stylist Bec Gross joins the Mamas to drop her favorite tips for feeling cute and confident in your clothes - especially for moms learning to love their postpartum bodies. From embracing your shape and dressing for your size, to building a wardrobe with key staples, Bec’s here to help you rediscover your personal style. If you’re trying to be outside this season, Bec’s got the fashion hacks to make
Behind the Scenes with Brittany Perry-Russell, Momager to a Rising Kid Actor
Producer, Actor, Choreographer, and Momager - Brittany Perry-Russell is THAT GIRL! From dancing with icons like Ciara and Beyoncé to raising a successful kid actor (Isaiah Russell-Bailey), Brittany joins the Mamas to discuss managing her son’s career while still chasing her own dreams. There’s no blueprint for motherhood, but for Brittany, being spirit-led has always kept her aligned with a higher
Kerry Washington on Being A Bad-Ass Mama On the Big Screen and In Real Life
Kerry Washington is in the Den! The Emmy-winning actress, activist, and mom of three joins the Mamas to talk about her latest film, Shadow Force, and what it’s like to play a badass mom on-screen while navigating wife-and-mom life behind the scenes.Kerry gets real about everything from her parenting partnership with her husband, Nnamdi Asomugha, to the moment she learned her father isn’t her biolo
School’s Almost Out for Summer And These Kids Need Somewhere to Go
School’s almost out and summer’s almost here! In this episode, the Mamas share their summer break plans for the months ahead. From sports camps and play dates, to family vacations and lazy days at home - the Mamas break down how they balance keeping the kids busy and letting them chill.======We love getting Listener Letters! Send any thoughts or questions for the Mamas at podcasts@blacklove.com.Ma
You Gotta Pick Your Battles: Disagreeing with Your Spouse on How to Raise the Kids
In this episode, we’re missing Felicia - one-fourth of our quartet. We miss you Fee! So Codie, Melanie, and Ashley get real about when they disagree with their husbands on parenting decisions - from routines and discipline to visions for their kids’ futures. The Mamas share the importance of self-awareness, how they compromise with their partners, and how sometimes, you just have to pick their bat
Get Smarter with Blair Imani...The creator of Smarter in Seconds on Finding Love, Surviving Pregnancy Loss, and the Power of Social Media for Black Maternal Health.
The Mamas are joined by Blair Imani, creator of Smarter in Seconds, to talk about everything from working at Planned Parenthood to going viral in 2020 with her powerful, bite-sized videos. She also opens up about her experience with pregnancy loss and how she's currently trying to conceive (complete with a hot pregnancy tip from her auntie!).In honor of Black Maternal Health Week, Blair schools us
You Are Your Child’s #1 Advocate...Assistant Principal Julian Saavedra on Championing Your Child’s Learning Needs
The Mamas welcome Julian Saavedra, Assistant Principal and host of The Opportunity Gap podcast, to discuss learning differences in kids of color and how to support their unique needs. Julian highlights the importance of de-stigmatizing special education, having open conversations with your child about their school experience, and building relationships with administrators to advocate for your chil
High Functioning AF...Finding Joy with Dr. Judith Joseph
We got a Doctor in the Den! Psychiatrist, researcher, and author Dr. Judith Joseph joins the Mamas for a powerful convo about high-functioning depression, grief, and the struggle to find joy in daily life. Dr. Judith keeps it real about her own experience with depression and explains the high-functioning challenges faced by high-achieving women, particularly Black women. If you’ve ever felt the pr
Michael Ealy is in the Den!...Breaking the Mold as a Modern Dad
We got a Daddy in the Den! Actor and father of two, Michael Ealy, joins the Mamas to talk about raising a boy and a girl. Together, they highlight the value of fathers being involved in their kids’ lives (to all the dads at ballet class - we see you!), the importance of communication between parents, and the need to appreciate each parent’s role. Michael shares lessons learned, from recognizing do
Saying Yes to Vulnerable Questions, Melanie's Tour, and Reading With Our Kids
This episode kicks off with a round of We’re Not Really Strangers - a fun card game designed to spark meaningful conversations. What starts as a friendly Q&A turns XXX-rated (because Ashley….surprise, surprise...). Then, the Mamas dive into a show-and-tell of their favorite kids’ books, celebrating new releases from fellow Black mamas and authors: Tabitha Brown (Hello There, Sunshine), Tamron Hall
The Mamas take on NYC for the Tamron Hall Show!...The Trip That Almost Didn’t Trip
In this episode, the Mamas relive their unforgettable girls trip to NYC — a trip that almost didn’t happen after Melanie hurt her back! From sisterhood sleepovers and Brooklyn meetups, to all the family and friends who showed up for them, the Mamas take a moment to soak it all in. What a journey going from a podcast born during the pandemic to representing Black motherhood on national TV. We love
"You Don't Have to Like It, But It Still Needs to Happen"...Go-To One-Liners That Make Parenting Easier
Melanie, Ashley, and Codie are back in the Den! Even though Felicia’s out this week, she still makes a stunning appearance—be sure to check out the YouTube channel for the visual!In this episode, the mamas break down a list of one-liners that make parenting a little easier, like “you gotta do what you need to do, before you get to do what you wanna do” (a Melanie Fiona original). They also discuss
Setting Kids Up for Success with Youth Behavioral Coach Marnesha Hall
Marnesha is in the Den! If you've listened to The Mamas long enough, you have heard Fee rave about her kids' behavioral coach, Marnesha Hall. She joined the ladies of The Mama's Den to break down what a behavioral coach is and the benefits of having one for your kids. This episode explains the differences between behavioral coaching and therapy, how parenting dynamics impact your kids, and provide
You’ve got questions, the Mamas have answers! A Listener Letter Episode
This week, the Mamas tackle Listener Letters on balancing romance, friendships, and managing meddling grandparents.They get real about the struggles of keeping their dating life alive — because for some, dating has left the chat! — and they share fun ideas for a cute date night (or a little afternoon delight!). The Mamas also dive into the importance of setting boundaries when grandparents are doi
Mom Guilt Is Not Ours to Carry with Tabitha Brown
If you’ve ever felt like you were stuck in the hard part of your story, Tabitha Brown is in The Mama's Den to remind you—it’s okay to put yourself first! Tab's journey is a masterclass in faith, being present, and trusting that your moment is coming—even when it feels impossible. This week, Tabitha gets real about the tough seasons in her marriage, the moments she and Chance weren’t sure they’d ma
Miracle Babies, Ovulation Calendars, and The Failed Pullout: Going From A Mom of 1 to 2…or 3
The Mamas reminisce about their journey to adding baby #2 (or babies #2 and #3 for Codie!), and share the ups and downs of managing the unique logistics and personalities that come with a growing family. From pregnancy stories to juggling schedules and sibling dynamics, this episode dives into the tools, challenges, and unforgettable memories that come with expanding your crew.======Send any thoug
The Duality of 2025
2025 is already doing the most! From navigating the impacts of the LA wildfires while parenting, to facing the realities of a new president, and trying to survive sleep amidst the middle of the night needs of kids, the Mamas discuss how - and if - they can find JOY when the world feels heavy.======So Village, how do you find joy when your world is heavy? Let us know! Send any thoughts or questions
Run It Back: It's Never Too Late
Are you happy with all of your accomplishments? Far too often, we find ourselves reflecting on everything we have done and have the nerve to think we haven’t done enough. But let’s get real, Mama’s Den family, sometimes getting up in the morning IS the accomplishment. It's easy to fall into the trap of believing that we should be further than where we are right now OR that it's too late to accompl
RUN IT BACK: The Snapback
The holidays are behind us and some of us are thinking "New Year, New Me" and whatnot. But when you have had a baby or two....or four, there can be challenges beyond just hitting the gym. So, The Mamas are running back an episode where we talked about our pre and post baby bodies. Hear what we think about everything from snapping back to diastasis recti, cosmetic surgery and more. This episode was
RUN IT BACK: Romanticizing Motherhood
Ahhh, motherhood.....the new baby smell, the cuddles, the cute questions, sweet tiny voices saying I love you.....the 1000 questions at bedtime, dragging 3 carseats on vacation, paying thousands of dollars at an amusement park to stand in long lines at the bathroom more than actually ride rides.....What did you think motherhood was going to be???Don’t worry, we will go first as we run it back to o
Getting Holiday Ready - Live from Miami
In this BRAND NEW episode, alongside Victoria Jenn Rodriguez of Banking on Cultura, the Mamas recorded live from Miami to share what tradition means to us in 2024. Baybeee.....it ain't what it used to be. We don't feel the need to make everything perfect year after year but we are sharing the big and small things that do matter to us when the holidays arrive.Mama's Den Village, what holiday tradit
RUN IT BACK: Life Before Kids
Want to know what we were like before we became moms? From the club - or stage - to jet setting, the Mamas of the Den are running it back to an early episode where we talked about our lives before becoming moms. It was a TIME! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
RUN IT BACK: Don't Get Too Comfortable
We are in that post-Thanksgiving, not-yet-Christmas period where many of us are playing supermom trying to do it all, so we figured you could use a reminder from one of our favorite episodes that this is a season....the holiday season AND a season in your and your family's life. Whether it's our kids growing and evolving or us as adults in all of our complexity, y'all know the saying....The only t
RUN IT BACK: Allow Us To Reintroduce Ourselves
It’s the holidays so we decided to go down memory lane to one of the first episodes we recorded introducing ourselves to our audience. We recorded this one before we decided on a name for our podcast - it’s so funny to play this one back. Ashley only had 3 kids and Melanie was a mom of 1! Melanie even shares the origin of her love story with Jared! We hope you enjoy listening to this one as much a
What Would Love Do? with Dahn Ballard
The Mama's have a candid conversation with Dahn Ballard about her journey of raising her transgender child. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
for information about our collection and use of personal data for
advertising.
The Journey to Marrying A Parent with Erica Grace
Author and attorney Erica Grace joins the Mamas to to provide valuable insight to anyone looking for advice on how to date a parent to develop healthy blended families. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
for information about our collection and use of personal data for
advertising.
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