Wellness + Wisdom Podcast
The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world. Each episode is artfully crafted to go an inch wide and a mile deep into the 'Pentagon of Wellness' - Physical, Emotional, Mental, Spiritual + Financial. Your host, Josh Trent, asks questions to help you live a life of confidence, freedom, and optimal wellness. Topics include breathwork, behavior change, wellness, nutrition, psychology, habits, mindset, fitness, health, philosophy, and more.
Episodes
A "Nice Guy" Isn't a Good Man (He's Secretly Manipulating You)
What is the difference between a nice guy and a good man? And why do women struggle in a relationship with nice guys?Josh Trent welcomes Kelvin Davis to the Wellness + Wisdom Podcast, episode 823, to explore why performative niceness quietly poisons every relationship it touches, what it takes for a man to stop seeking approval and start leading from his values, and why the courage to tell the tru
Men's Coach Reveals What Women NEED From Men (Max Trombly)
Where does safety come from in a relationship?Josh Trent welcomes Relationship Coach, Max Trombly, to the Wellness + Wisdom Podcast, episode 822, to explore why safety is not something a man does but something he is, why shame spiraling is one of the most selfish things a man can do to his family, and why most peak experiences are just self-satiation wearing a spiritual costume.In This Episode, Ma
Mark Manson: How to Get Ahead of 95% of People
How to stop procrastination from ruining your dreams?Josh Trent welcomes Mark Manson to the Wellness + Wisdom Podcast, episode 821, to reveal why the gap between who you are and who you want to be is the engine behind every form of procrastination, and how authentic joy cannot be deferred until after we've achieved our goals.In this episode, Mark Manson uncovers:(01:00) The Procrastination Par
Medical Doctor Reveals: The Science of Healing Trauma From the Inside Out
How is trauma stored in the body?Josh Trent welcomes double board-certified physician, Dr. Aimie Apigian, to the Wellness + Wisdom Podcast, episode 820, to reveal the connection between neuroscience, functional medicine, and attachment theory, how trauma becomes a physiological pattern stored in the body, and why healing trauma can become easy when we understand how it forms.🎁 Get your FREE Guided
Top Thought Leader: How to Enter Flow State on Command + Find Purpose
How does flow state help you find your purpose?Josh Trent welcomes David Nurse, Motivational Speaker and Founder of More/Less Protein, to the Wellness + Wisdom Podcast, episode 819, to reveal how to achieve flow state in any moment, why flow state leads us to our purpose, and what techniques high-performers use to create success in their lives.Save 20% off More/Less ProteinA clean ingredient snack
Hermetic Expert: How To Use Your Imagination To Change Reality (Dr. Steven Young)
You're manifesting reality 24/7 with your mind, whether you know it or not. Hermetic teacher, Dr. Steven Young, returns to go deeper into the hermetic laws, alchemy, and the hidden mechanics of why you keep getting the opposite of what you ask for. 33% off Dr. Steven Young's Hermetics Course with code JOSH33 👉 https://joshtrent.com/hermeticsIn this episode, Dr. Steven Young uncovers:(04:12
Wellness Is a Trap: Here's What Actually Heals You
You were never supposed to chase wellness. You were meant to live by it.Five teachers walk you through the system you were never told existed. The Wellness Pentagon: Physical, mental, emotional, spiritual, and financial.Most of what you've been taught about healing was designed to keep you fixing one side while the other four starved.Join the free community where the conversation continues: li
Mindset Experts Reveal How to Stop Self-Sabotage (It Has A Pattern...)
You've been calling it self-sabotage, but it's not. It's a loop your nervous system built before you were a child, and it's been running your life ever since.5 of the sharpest minds on belief, behavior, and the brain break down exactly what that loop is, where it came from, and how to finally interrupt it.Self Liberation Blueprint + The Liberated Life Tribe Free Community: 👉 https:
5 Love Experts Share Their Top Relationship Advice
Everything you wish someone had told you about love before it broke you.Sheleana Aiyana, Connor Beaton, Alison Armstrong, Alex Charfen, and Mark Groves reveal the truths that change how you show up in every relationship from here forward.Trauma bonding mistaken for chemistry.Men reacting instead of regulating. Women extracting power and losing their own.The fix-it trap that turns the woman you lov
5 Spiritual Teachers Reveal #1 Key to Creating Your Dream Reality
Your mind is so powerful that it can collapse reality into any version you choose. That's not spiritual woo-woo. That's the operating system, and once you see it, you can't unsee it.Five teachers = One truth. You are the programmer and the player at the same time.Dr. Steven Young, Mark Gober, Teal Swan, Dr. John Demartini, and Paul Chek peel back what's actually happening underneat
Alchemist Reveals: Your Higher Self Can't Awaken in a Depleted Body
What if your spiritual disconnection has nothing to do with your mindset and everything to do with your biology?Josh Trent welcomes David Reid, Co-Founder of Manna Vitality, to the Wellness + Wisdom Podcast, episode 813, to reveal the ancient mineral intelligence the ancients used as tools for vitality, why most supplements never reach the mitochondria, and how restoring your body's biological
What A Woman Needs From A Man In A Relationship (Alex Charfen)
What is masculine containment and how does it completely transform relationships?Josh Trent welcomes Alex Charfen, masculine containment expert, to the Wellness + Wisdom Podcast, Episode 812, to explore the biological truth underneath every argument and rejected intimacy, and why the most powerful thing a man can bring to his relationship has nothing to do with fixing and everything to do with lea
Genetic Expert: One DNA Report Can Save Your Life
Is disease optional in 2026? And can any illness be healed or prevented?Josh Trent welcomes Kash Khan, genetic health expert and founder of The DNA Company, to the Wellness + Wisdom Podcast, episode 811, to discuss why DNA is not your destiny, how your genes turn on and off based on lifestyle and environment, and why the same genetic wiring can be a superpower in one context and a liability in ano
Cold Plunging Is a Spiritual Process (Disguised as a Biohack)
Why is cold plunging great for your growth and better mental health?Josh Trent welcomes Steven Haynes, Founder of Fjord Cold Plunges, to the Wellness + Wisdom Podcast, episode 810, to reveal why cold water is one of the most powerful portals to identity transformation available to us, how surrender trains you to meet discomfort with courage in every area of life, and why the promises you keep to y
Mindset Coach: How to Use Your Words to Change Reality (Mark England)
What if the words you speak are the invisible prison keeping you from better relationships, freedom, and the life you were born to live?Josh Trent welcomes Mindset Coach and Language Expert Mark England on the Wellness and Wisdom Podcast, episode 809, to reveal how the specific words you speak every day are silently building either your freedom or your prison, why the English language as most peop
Alec Zeck: THIS Is What Your Body Does With Every Emotion You've Ever Suppressed (Secret Water Science)
How does the body store every single emotion? And what can you do to release them?Josh Trent welcomes Alec Zeck to the Wellness + Wisdom Podcast, episode 808, to explore how suppressed emotions and subconscious beliefs shape physical illness, why the body holds trauma through water, what psychoneuroimmunology reveals about connection and coherence, and why learning to truly feel, release anger, an
You'll Only Heal Your Body When You End The War with Yourself (Shawn Wells)
Are your supplements really working, or are you just wasting your money?Josh Trent welcomes Shawn Wells on the Wellness + Wisdom podcast, episode 807, to reveal why your nervous system determines whether your supplements work or do nothing, how chronic stress physically blocks absorption no matter the quality of what you're taking, the science of placebo and nocebo and how your mindset before you
Light Expert: LEDs Block Your True Nature... This Is What Unlocks It
Are LED lights draining your mitochondria, disrupting your sleep, and disconnecting you from the deeper truth of who you are?Josh Trent welcomes Brian Richards to the Wellness + Wisdom Podcast, episode 806, to reveal why blue light and LEDs stress the body and keep people disconnected, how incandescent and full-spectrum red light restore mitochondrial function and emotional resilience, why light a
Relationship Expert: Fighting Isn't What Destroys Love! It's What You Do After
What if conflict is not what destroys your relationship, but the inability to repair after the conflict?Josh Trent welcomes Jayson Gaddis to the Wellness + Wisdom Podcast, episode 805, to reveal why conflict is an unavoidable part of love, how childhood conditioning shapes the way we fight and repair, why intimacy requires both closeness and separation, how anxious and avoidant attachment create r
The Spiritual Laws of Money (That Explain Why You're Still Broke) - Elizabeth Ralph
Are you really bad with money, or are you just loyal to your money wounds?Josh Trent welcomes Elizabeth Ralph to the Wellness + Wisdom Podcast, episode 804, to unpack the collective money wound, how inherited beliefs and ego-driven validation distort our relationship with wealth, why frequency and standards determine opportunity, and how choosing freedom over entanglement recalibrates your identit
Self-Sabotage is a Lie: The Hidden Duality Keeping You Stuck | Dr. John Demartini
Is self-sabotage the result of rejecting one side of your own duality?Josh Trent welcomes Dr. John Demartini to the Wellness + Wisdom Podcast, episode 803, to dismantle the myth of self sabotage, reveal how duality governs perception and destiny, unpack why pride and shame distort authenticity, explore the hidden order behind chaos and so called evil, and show how integrating opposites through the
Your Identity Updated But Your Body Didn't (Don't Fight This)
You hit the goal. You changed your life. So why do you still feel behind?If you've ever upgraded your relationships, your career, your health, or your finances and STILL felt like something invisible is pulling you backwards, you're not broken. You're experiencing something called identity lag.In this video, Josh Trent breaks down exactly why your brain fights your own growth, why your
Josh Trent: How to Overcome Any Addiction + Limiting Belief (The Way Forward Podcast)
What if everything you believe about money, love, worthiness, and safety was installed in you before you ever had a say in the matter?Josh Trent, host of the Wellness + Wisdom Podcast and identity transformation architect, sits down with Alec Zeck for one of the most raw and real conversations he's ever had.Josh opens up about hitting rock bottom in 2014... $80,000 in debt, freshly fired, putt
Why the Man in Your Life is Afraid to Open Up to You (Connor Beaton)
Are men taught to be strong at the cost of being whole, and is that inner fracture driving disconnection, addiction, and despair?Josh Trent welcomes Connor Beaton to the Wellness + Wisdom Podcast, episode 801, to break down the myth of modern masculinity, why suppression masquerades as strength, how porn, stress, and emotional avoidance become coping mechanisms, why men need initiation and mentors
I Promise THIS Japanese Wisdom Will Improve Your Life Forever
If you have been feeling lost, like you are doing everything “right” but still cannot feel where your life is going, you are not broken. You are overloaded with noise and unsupported by your own truth.In this episode, I walk you through a simple Japanese framework for finding your life purpose (Ikigai) in a way that is grounded, practical, and real-life friendly. No quitting your job on a whim. No
Sheleana Aiyana | Toxic Love: How Your Hormones Keep You Addicted To Bad Partners
Why do we lose ourselves in love, repeat painful relationship patterns, and mistake intensity for intimacy instead of becoming whole within ourselves first?Josh Trent welcomes Sheleana Aiyana to the Wellness + Wisdom Podcast, episode 800, to explore why self-abandonment drives relationship chaos, how attachment wounds and the mother wound shape romantic bonds, what becoming the one truly means, ho
Spiritual Freedom: The Secret To Reclaiming Your Soul From Chaos (Tah Whitty)
Are you living from victim consciousness without realizing that you're struggling and sabotaging intimacy because of it?Josh Trent welcomes Tah Whitty, Master Intimacy Coach, to the Wellness + Wisdom Podcast, episode 798, to unpack how victim identity wires victim physiology, why lies carried in the body accelerate aging and fuel drama, how the victim villain hero triangle shows up in relation
THIS Hidden Habit Quietly Makes You Self-Sabotage (Heal It)
If you have ever noticed that right when you start doing better, life gets louder inside your mind, you are not failing. You are likely experiencing an extinction burst, the predictable spike that shows up right before a breakthrough.In this video, Josh Trent breaks down why cravings, anxiety, procrastination, self-sabotage, and relapse urges often intensify right when you are finally building mom
Ex-Tech Mogul: The Spiritual Cost Of Screens (Mind Control)
Is modern technology draining your body and spirit by hijacking your attention and circadian rhythm?Josh Trent welcomes Tristan Scott, EMF expert, to the Wellness + Wisdom Podcast, episode 796, to reveal how EMFs and artificial light disrupt circadian rhythm, mitochondria, and melatonin, why modern screens keep us locked in fight or flight, how nature and light function as biological nutrition, wh
Stop Counter Manifesting: Life Can’t Change When You’re Full of Friction (Daniel Raphael)
How can you consciously shift timelines by changing the frequency you embody?Josh Trent welcomes Transformational and Manifestation Guide, Daniel Raphael, to the Wellness + Wisdom Podcast, episode 795, to explore how beliefs act as subconscious agreements, why manifesting is a side effect of alignment not force, how dreamporting and timeline shifting work through intuition and coherence, why traum
Politicians Finally Admit Food Pyramid Was Wrong (Took 40 Years)
They flipped the food pyramid. And yes, it matters. But the deeper question is the one nobody wants to ask: Why do we keep self-sabotaging our health even when we know better?In this episode, Josh Trent breaks down what changed in the new food pyramid and how it changes the baseline for the modern diet. He also goes into where the real healing lives: cravings, emotional patterns, insulin resistanc
Inherited Trauma: The Hidden Reason Depression Runs In Your Family
Is mitochondrial decline the hidden blueprint that decides how fast your body ages?Josh Trent welcomes Dr. Brad Currier, PhD, Clinical Scientist, to the Wellness + Wisdom Podcast, episode 793, to unpack how mitochondrial health is passed through generations, why modern environments and sedentary living accelerate aging, how mitophagy and Urolithin A restore cellular energy, why gut health blocks o
Why Your Brain Fights Weight Loss and How to Finally Feel Safe Changing Your Body
Why does the brain associate weight loss with dying, and what happens when you stop fighting your body and flip the brain instead?Josh Trent welcomes Weight Loss Expert, David Zappasodi, to the Wellness + Wisdom Podcast, episode 792, to reveal why weight gain is often a survival strategy, how subconscious identity and polarity drive compulsive eating, why willpower and restrictive diets fail, what
Kyle Cease | I Fasted For 11 Days To Dissolve Trauma (Surrender Experiment)
Is the discomfort you’re trying to fix actually the signal calling you back to your soul instead of another problem to solve?Josh Trent welcomes Ex-Comedian, Kyle Cease, to the Wellness + Wisdom Podcast, episode 791, to explore how fasting dissolves emotional hunger, why effort and ambition are often trauma driven, how the ego uses goals and problems to stay in control, why pain is a spiritual tea
Break The Cycle: These 4 Steps Will Delete Your Self-Sabotage Forever
Liberated Life Series | Episode 790Join Josh Trent, host of the Wellness + Wisdom Podcast, as he shares why most people aren’t actually lazy, broken, or unmotivated, but they’re trapped in a loop their neural system believes is keeping them safe, how almost all self-sabotage begins long before behavior ever shows up, and why your life is run by the B.T.F.A. loop.Join Josh and others in the Liberat
Josh Trent Reacts to Advice That Nearly Breaks Him (Didn't Expect This)
Which of these five moments challenged you the most this year, and what truth did it force you to finally face about who you really are?In the very last episode of the year, episode #789, Josh Trent reveals the most important lesson he learned from this year's guests.2025 was a year that stretched us, softened us, and asked more of our hearts than any year before. So tune in with us to discove
Dr. Ryan Lazarus: I Discovered Spiritual Science of Healing Through Near Death Experience
What if your diagnosis is not a life sentence, but an invitation to rebuild your health, identity, and purpose from the ground up?Josh Trent welcomes Dr. Ryan Lazarus, Functional Medicine Practitioner, to the Wellness + Wisdom Podcast, episode 788, to reveal how surviving a near death experience without a pancreas shattered medical labels, reshaped his beliefs about healing, and led him to a holis
Healing Frequencies: Nikola Tesla’s BANNED Cancer Technology
What if every symptom you’ve been chasing with pills and supplements is actually a frequency imbalance your body has been begging you to tune back into?Josh Trent welcomes Linda Bamber, Founder of WAVwatch, to the Wellness + Wisdom Podcast, episode 787, to explore how we've been misled by a medical system that ignores energy, why every organ and emotion vibrates at a specific frequency, how tr
Amanda Hanson: The Multi-Trillion Dollar Beauty Trap (How To Escape)
How many of the beliefs shaping your identity as a woman are truly yours, and how many were planted by a culture that profits from your self-doubt?Josh Trent welcomes Dr. Amanda Hanson, Psychologist, Author, and Transformative Speaker, to the Wellness + Wisdom Podcast, episode 786, to explore why so many women feel broken inside a culture designed to keep them small, how beliefs from our lineage s
How To CLEAR Generational Trauma (Emotional Epigenetics™️) w/ Josh Trent
In this powerful and honest conversation, Josh Trent sits down as a guest with Abel James to explore the invisible emotional forces that shape our lives. Josh opens the curtain on inherited wounds, identity collapse, childhood conditioning, and the real cost of carrying pain that does not belong to us.This is one of the most open and grounded dialogues yet on how emotional patterns become biologic
Hermetic Expert: How To Use Your Mind to Shift Reality At Will (Dr. Steven Young)
What does it mean for your reality that every moment of your life is being co-written by you and God?Josh Trent welcomes Dr. Steven Young, Hermetic Expert, to the Wellness + Wisdom Podcast, episode 784, to explore how every moment in our lives is co-orchestrated by both God and the self, why our wounds are divine assignments, how we can shift reality using frequencies, and why imagination is more
Entrepreneurship Is a Spiritual Journey: Josh Trent on the Inner Work That Builds Empires
Most entrepreneurs think they have a marketing problem or a systems problem.In this conversation of the Embodied Marketing podcast, Emily Hirsh and I pull the curtain back on a deeper truth. Your business is not just a strategy. It is an X-ray of your identity, your emotional patterns, and the unhealed parts of your story that are still running the show.We go all the way in on what it really means
Exhausted Moms: This 2-Minute Fix Restores Your Feminine Power (Dr. Melissa Sonners)
What if the burnout, overwhelm, and self-sacrifice so many women carry isn’t personal failure, but evidence of a system that was never designed for them?Josh Trent welcomes Dr. Melissa Sonners, Women's Mind-Body Alignment Expert, to the Wellness + Wisdom Podcast, episode 783, to reveal why women aren’t meant to live in the constant grind, why true feminine power lives in being instead of doing
Tom Bilyeu: Do THIS Before AI Takes 300 Million Jobs
If AI destroys all human purpose, what will give our lives meaning when machines can do everything better than us?Josh Trent welcomes Tom Bilyeu to the Wellness + Wisdom Podcast, episode 782, to uncover why AI is forcing humanity to confront who we really are, what gives life meaning when machines outpace us, and how reclaiming our biological and spiritual essence may be the only path forward.In T
Pedram Shojai | Anti-Aging Cult: Why Trying To Live Forever Devours Your Soul
Are we living in a parasitic Matrix designed to keep us disconnected from God and our true power?Josh Trent welcomes Pedram Shojai, Taoist priest, Doctor of Oriental Medicine, and Qi Gong Master, to the Wellness + Wisdom Podcast, episode 781, to explore how modern society has become a parasitic system designed to steal our focus, time, and divine connection, how language, self-talk, and unconsciou
LLS | How To Manifest Abundance So Fast it Feels ILLEGAL
Liberated Life Series | Episode 780Join Josh Trent, host of the Wellness + Wisdom Podcast, as he shares how to manifest abundance by rewiring your beliefs, thoughts, and emotions through the powerful BTFA Loop™, the science-backed method to transform scarcity into peace, power, and prosperity.Listen To Episode 780 As Josh Trent Uncovers:(00:00) You’re Not Broken, You’re Just Playing by the Wrong R
Weight Loss Expert: Losing Weight Is a Spiritual Process (Disguised as Fitness) - Dan Go
Is sustainable weight loss really a spiritual awakening disguised as fitness?Josh Trent welcomes Dan Go, High Performance Fitness Coach, to the Wellness + Wisdom Podcast, episode 779, to reveal why true transformation doesn't start in the gym but inside the mind, how food becomes a coping mechanism for childhood wounds, why identity change is the missing link in every fitness journey, and how
Ex-Cop: Do THIS to See If a Predator Is Stalking Your Daughter (Nate Lewis)
How do we protect our children from predators hiding in plain sight?Josh Trent welcomes Nate Lewis, Child Protection Advocate and Founder of The Innocent, to the Wellness + Wisdom Podcast, episode 778, to expose the devastating reality of modern child exploitation, what every parent must do to safeguard their family, why innocence is no longer protected in our culture, how social media have become
The Sacred Science of Women’s Cycle: The 4 Phases of Feminine Power (Dr. Kayla Osterhoff)
Did you know that almost every medical study ignores female biology, and that’s why most women’s health advice doesn’t actually work?Josh Trent welcomes Kayla Osterhoff, Neuropsychophysiologist and Women's Health Expert, to the Wellness + Wisdom Podcast, episode 777, to reveal why women's cycles make them a different person every single day, how hormones influence mood, energy, and creativ
The Map to Your Energetic Blueprint: How Human Design Unlocks Your Authentic Purpose (Emma Dunwoody)
Is Human Design a shortcut to finding your purpose and becoming your authentic self?Josh Trent welcomes Emma Dunwoody, Human Design Expert, to the Wellness + Wisdom Podcast, episode 776, to reveal how Human Design helps you break free from conditioning, trust your intuition, reconnect with the subtle energy guiding your purpose, and empower you to live in full alignment with who God designed you t
LLS | The Search for Meaning: What Makes a Life Truly Worth Living?
Liberated Life Series | Episode 775Join Josh Trent, host of the Wellness + Wisdom Podcast, and Mar, co-host of the Liberated Life Series, as they expose the shocking truth about the meaning of life. Why do money, success, and approval so often leave us empty? And how can struggle, the very thing we try to avoid, become the secret key to fulfillment?If you’ve ever asked yourself why achievements do
Mindset Expert: Your Beliefs Shape Your Entire Reality! (Shelly Lefkoe)
What would your life look like if you could erase the limiting beliefs that make you feel unworthy, unloved, or not enough?Josh Trent welcomes Shelly Lefkoe, Belief Eliminator Extraordinaire and Co-Founder of the Lefkoe Institute, to the Wellness + Wisdom Podcast, episode 774, to uncover how childhood beliefs shape our identity, why events are always neutral, how self-doubt is planted early in lif
How I Healed An "Incurable" Disease Through God and Steak (Brett Ender + Harry Gray)
Are you following a blueprint for health that’s actually making you sick?Josh Trent welcomes Brett Ender and Harry Gray, Founders of Noble Protein and The Meat Mafia Podcast, to the Wellness + Wisdom Podcast, episode 773, to share how Brett healed from an “incurable” disease through carnivore nutrition, faith, and surrender to God, why gut health, organ meats, and spiritual alignment create a new
Bad Air = Bad Mood? The Hidden Link Between Air Quality and Your Mind (Mike Feldstein)
Are you breathing clean air in your home, or is it full of invisible mold, toxins, and even fecal matter particles?Josh Trent welcomes Mike Feldstein, air quality expert and Founder of Jaspr, to the Wellness + Wisdom Podcast, episode 772, to reveal why your health is directly tied to air quality, how mold and toxins in our homes are fueling hidden health issues, and the breakthrough innovations th
Master Coach: I Freed Myself From Depression Naturally! (Without Antidepressants)
Can depression be healed without antidepressants?Josh Trent welcomes Pixie Acia, Spiritual Wellness Coach, to the Wellness + Wisdom Podcast, episode 771, to share how nutraceuticals helped her transition off 15 years of antidepressants, why trauma shows up in our bodies until we face it, and how breathwork, community, and cycle-breaking practices can unlock healing far beyond pharmaceuticals.In Th
LLS | I Didn't Believe in Astrology... Debra Silverman Changed My Mind
Liberated Life Series | Episode 770Join Josh Trent, host of the Wellness + Wisdom Podcast, as he reveals why he went from complete astrology skeptic to believer after one session with world-class Astrologer Debra Silverman. Debra's framework exposed the exact patterns sabotaging his love and business life for years, patterns that over half a million people have now discovered.If you've bee
Mind-Body Expert: Your Nervous System Is The Portal to Quantum Reality (Jonny Miller)
Are you ready to finally break free from emotional debt and escape the patterns that are keeping you stuck?Josh Trent welcomes Jonny Miller, Nervous System Expert, to the Wellness + Wisdom Podcast, episode 769, to share why nervous system mastery is the missing key to true healing, how to rewire vagal tone capacity, how trauma gets stored in the body, why emotions travel across generations, and ho
LLS | Hermetic Principles for Mastering Your Subconscious Mind
Liberated Life Series | Episode 768Join Josh Trent, host of the Wellness + Wisdom Podcast, as he reveals why ignoring the Hermetic principles traps you in repeating patterns, and how understanding them unlocks your true power.The Hermetic Laws are like the universe’s mirror. If you don’t understand them, life will reflect back your inner chaos, but if you do, they unlock your highest potential.Lis
Richard Schwartz | The Hidden Reason You Can’t Heal (IFS Explained)
Is your drive to achieve, please, or protect coming from a wounded part of you, rather than your true Self?Josh Trent welcomes Richard Schwartz, Creator of Internal Family Systems, to the Wellness + Wisdom Podcast, episode 767, to reveal why there are no “bad parts” within you, how trauma freezes pieces of your psyche in the past, and how to free yourself from legacy burdens passed down through ge
Methylene Blue: The Most Misunderstood Molecule in Medicine? (Dr. John Lieurance)
Is methylene blue the missing link for healing “incurable” diseases?Josh Trent welcomes Dr. John Lieurance, Naturopath + Founder of MitoZen, to the Wellness + Wisdom Podcast, episode 766, to reveal a roadmap for reclaiming health when modern medicine says there’s no hope, and how methylene blue can reawaken your body’s light, strengthen your brain, and even shift trauma responses at the cellular l
Alchemist Reveals: How 2.5 Trillion Volts Awakens Your Soul’s True Power
Are you living from your divine blueprint or just surviving?Josh Trent welcomes David Reid and Brad McDonnel, Founders of Manna, to the Wellness + Wisdom Podcast, episode 765, to explain how humans are designed to operate as light-powered beings, how gold and ancient earth elements restore your cellular frequency, and why the Golden Age calls for a return to nature’s intelligence.In This Episode,
Oral Surgeon: Poor Oral Microbiome Can Secretly Destroy Your Health! (Dr. Kenny Brown)
Could fixing your oral health be the fastest way to extend your lifespan and boost your health?Josh Trent welcomes Dr. Kenny Brown, Oral Surgeon and Founder of FENO, to the Wellness + Wisdom Podcast, episode 764, to reveal why most dental problems are preventable, how bacteria in your mouth can poison your body, trigger disease, and age you faster, and how to take care of your oral microbiome prop
Somatic Expert: You Can’t Heal Trauma Without "Time Travel" (Sarah Baldwin)
Is your nervous system keeping you stuck in old patterns and narratives?Josh Trent welcomes Sarah Baldwin, Somatic Experiencing Practitioner, to the Wellness + Wisdom Podcast, episode 763, to reveal how we “time travel” through our autonomic nervous system, reacting to past experiences instead of living in the present, and how we can heal generational wounds and create deep, authentic connections
LLS | Why 95% of People Are Stuck in Survival Mode... Here’s How to Break Free
Liberated Life Series | Episode 762Join Josh Trent, host of the Wellness + Wisdom Podcast, and Mar, co-host of the Liberated Life Series, as they expose why survival mode is the silent epidemic nobody’s talking about, how it's keeping you anxious, reactive, and disconnected from your true power, and why you still feel stuck despite doing all the right things. This episode will reveal the shock
Flower Consciousness: Speed Up Your Spiritual Growth and Healing with Flower Essences (Katie Hess)
Could the healing power of flower consciousness be the key to unlocking your true potential?Josh Trent welcomes Katie Hess, Flower Alchemist and Founder of Lotuswei, to the Wellness + Wisdom Podcast, episode 761, to explore how flower essences can help us heal emotional wounds, transcend our generational patterns, and tap into our divine power, the difference between flower essences and aromathera
Biological Dentistry: The Truth About Your Teeth Traditional Dentists Won’t Tell You | Dr. Dominik Nischwitz
Is your mouth silently sabotaging your overall health? And could your dentist be the missing link to true wellness?Josh Trent welcomes Dr. Dominik Nischwitz, Biological Dentist, to the Wellness + Wisdom Podcast, episode 760, to reveal why traditional dentistry focuses on repair while biological dentistry optimizes health, how metal fillings act as EMF antennas, and why clearing oral infections can
Heal Your Body by Healing Your Heart: Josh Trent’s Guide to True Transformation
Discover the groundbreaking conversation between Wellness + Wisdom host Josh Trent and longevity expert Ian Clark as they reveal how to break free from inherited trauma and step into true vitality.In this eye‑opening episode of the Younger Than Yesterday Podcast, hosted by Ian Clark, Josh shares his personal transformation, from childhood stress imprints and addiction to becoming a father, guide,
Psychiatrist Explains Why You Fail Quitting Bad Habits (and How to Finally Break Free) - Dr. Jud Brewer
Why can’t you quit your bad habits, no matter how hard you try? And are you ready to uncover the crucial missing link?Josh Trent welcomes Dr. Jud Brewer, Neuroscientist and Psychiatrist, to the Wellness + Wisdom Podcast, episode 758, to reveal how your survival mechanisms hijack your mind, why willpower is NOT the key to quitting bad habits, and how understanding habit formation rewires your brain
A 5-Step Plan to Crush Your People-Pleasing Habit (Instantly)
Wellness + Wisdom: Liberated Life Series | Episode 757Join Josh Trent, host of the Wellness + Wisdom Podcast, and Mar, co-host of the Liberated Life Series, as they expose why people pleasing and being nice are a fear-based survival response, how somatic recognition and body awareness can help you shift from people-pleaser to unapologetically you, and how your body shows you when you're being inau
Alison Armstrong | What Women Have Never Known About Men (Until Now)
Is your unconscious behavior quietly ruining your relationship and starving it of true intimacy?Josh Trent welcomes Alison Armstrong, Relationship Expert, to the Wellness + Wisdom Podcast, episode 756, to teach the crucial skill of listening without interruption, and why women’s “frog farming” tactics push men back into defensive roles. We explore the real differences between men and women, the hi
Breaking Generational Chains: Josh Trent Reveals How to Achieve Authentic Liberation (Human Design Podcast)
Dive deep into a transformative conversation as Josh Trent bares his soul, from overcoming childhood trauma and addiction to pioneering groundbreaking models for identity transformation.Interviewed by Human Design expert Emma Dunwoody, Josh unpacks the secrets behind resilience, authentic liberation, and the sacred interplay of money and spirit.Whether you’re seeking practical wisdom, somatic insi
Hermetic Expert: How To Use Your Thoughts to Change Reality Beyond Limitations (Dr. Steven Young)
Could mastering the 7 Hermetic Laws instantly change your reality?Josh Trent welcomes Dr. Steven Young, Hermetic Expert, to the Wellness + Wisdom Podcast, episode 754, to reveal how we’re evolving from into light beings, why your subconscious vibration shapes every moment, how to attract miracles into your life through the use of Hermetic Laws, and why letting go of goals can paradoxically lead to
Emotional Epigenetics™: The Sacred Science of Identity Transformation (Remember Who You Are)
Wellness + Wisdom: Liberated Life Series | Episode 753Join Josh Trent, host of the Wellness + Wisdom Podcast, live at the Biohacking Conference in Austin (TX), as he reveals why you aren’t broken but bioenergetically burdened, and how playful, spiritual practices can become your path to freedom, dissolving transgenerational stress responses.Listen To Episode 753 As Josh Trent Uncovers: (00:00) Cor
From Self-Sabotage to Freedom: Josh Trent Shares How to Master Nature’s Laws + Rewrite Your Destiny
In this powerful episode with Josh Trent as a guest on Bryan Reeves’ Bridging Connections Podcast, Josh dives into what it truly means to live a liberated life.In this conversation, Josh unpacks:Nature’s Universal Laws: How metaphysical principles like reciprocity, oneness and polarity guide us toward wholeness, and why we’re only as liberated as our capacity to align with them.Emotional Epigeneti
How AI Doctors, Blood Biomarkers + Epigenetics Will Unlock 140-Year Lifespans (Nathan Graville)
Wellness + Wisdom | Episode 750Does AI hold the key to fixing the modern healthcare system that's keeping us sick?Nathan Graville, CEO + Co-Founder of Geviti, joins Josh Trent on the Wellness + Wisdom Podcast, episode 750, to reveal why “feeling good” and “being healthy” are two very different things, how routine blood tests can expose hidden inflammation before it becomes disease, why reactiv
LLS | The Shadow Side of Awareness: Why Being Aware of An Issue Doesn't Fix It
Wellness + Wisdom: Liberated Life Series | Episode 749Join Josh Trent, host of the Wellness + Wisdom Podcast, and Mar, co-host of the Liberated Life Series, as they shine a light on the shadow side of awareness, revealing why simply knowing what needs to change rarely ignites transformation. In this episode, they journey into the hidden inner-child wounds that shape our beliefs about worthiness an
If Talk Therapy Worked, You’d Feel Better: Mike Zeller Reveals New MDMA Therapy Breakthrough
Are your unresolved childhood wounds hijacking your relationships and keeping you stuck in depression or anxiety?Neuro-Rewiring Expert Mike Zeller joins Josh Trent on the Wellness + Wisdom Podcast, episode 748, to share how healing your protector parts can transform conflict into deeper connection and trust, why psychedelics can reopen critical social learning periods and give you access to the hi
LLS | 10 Things That Changed My Life... They’ll Change Yours Too
Wellness + Wisdom: Liberated Life Series | Episode 747Wellness + Wisdom Podcast Host, Josh Trent, shares the top 10 things that changed his life and led him on a deeper journey of self-discovery and transformation. He explores the profound impact of breathwork and conscious relationships, revealing how these practices can unlock emotional freedom and inner peace.We ALL have problems. Stop hiding.
LLS | Emotional Epigenetics™: You're Not Broken, You're Bio-Energically Burdened (How To Heal Your Past, Present + Future)
Wellness + Wisdom: Liberated Life Series | Episode 745Wellness + Wisdom Podcast Host, Josh Trent, shares that emotional epigenetics demonstrates how inherited traumas and patterns can be transformed through conscious healing, empowering individuals to break free from limiting beliefs and positively influence their lineage and future generations.Learn how to set yourself free from self-sabotage, li
Debra Silverman: Your Pain Has a Pattern… and Astrology Reveals It All (This Isn’t Random)
Wellness + Wisdom | Episode 744How does astrology reveal your cosmic blueprint?Astrologer Debra Silverman joins Josh Trent on the Wellness + Wisdom Podcast, episode 744, to reveal how the patterns of sacred geometry and planetary cycles can act as a shortcut to self-awareness, why astrology was silenced by religion, how the four elements unlock your highest potential, what it really means to be an
