Over 50 Health & Wellness Podcast
Over 50 Health & Wellness Podcast is your friendly, evidence-based guide to aging well and thriving in the second half of life. Host Mark Sullivan breaks down practical health and wellness after 50 — strength training, heart health, better sleep, nutrition, brain health, and staying connected — in plain, warm conversation. No fads, no fear, no gimmicks. Just real wellness tips for adults 50, 60, 70 and beyond, backed by sources like the CDC, NIH, and Mayo Clinic. Aging strong starts here.
Episodes
Brain Health and Memory After 50: Keeping Your Mind Sharp as You Age | Over 50 Health & Wellness
Walked into a room and forgot why? Before you panic, listen to this. In this episode of the Over 50 Health & Wellness Podcast, host Mark Sullivan tackles brain health and memory after 50 with honesty and reassurance — separating normal age-related forgetfulness from real warning signs, and sharing what the latest research says you can actually do to protect your mind.Learn the key difference b
Better Sleep After 50: Why It Changes and How to Finally Rest Well | Over 50 Health & Wellness
Lying awake at 3 a.m. wondering what happened to your sleep? You're not broken — and you're not stuck with it. In this episode of the Over 50 Health & Wellness Podcast, host Mark Sullivan explains why sleep changes after 50 and shares a practical, science-backed plan to finally rest well again. No gimmicks, no reaching for pills first.Learn the myth that's quietly keeping you tired
Bone Health Over 50: Preventing Osteoporosis & Staying Steady on Your Feet | Over 50 Health & Wellness
Think brittle bones are just part of getting older? They're not — and what you can do about it will surprise you. In this episode of the Over 50 Health & Wellness Podcast, host Mark Sullivan explains how to protect your bones after 50, prevent osteoporosis, and stay steady on your feet, all in plain, friendly language. No fear, no gimmicks.Learn why your bones are living tissue you can str
Heart Health After 50: Simple Daily Habits to Protect Your Heart | Over 50 Health & Wellness
Heart disease has been the #1 cause of death in America for over 100 years — yet more than half of adults don't know it. In this episode of the Over 50 Health & Wellness Podcast, host Mark Sullivan shares the simple daily habits that protect your heart after 50, in plain, friendly language. No fear, no gimmicks — just what actually works.Learn the "silent killer" blood pressure n
Strength Training Over 50: Build Muscle, Prevent Falls & Age Well | Over 50 Health & Wellness
Is it too late to build muscle after 50? Not even close — and the science is on your side. In this episode of the Over 50 Health & Wellness Podcast, host Mark Sullivan explains why strength training over 50 is one of the most powerful things you can do for healthy aging, independence, and fall prevention. No gym, no barbells, no bulk — just simple moves you can do at home.You'll learn why
Aging Strong After 50: The 5 Wellness Habits That Actually Matter | Over 50 Health & Wellness
Where do you even start with your health after 50? In this debut episode of the Over 50 Health & Wellness Podcast, host Mark Sullivan cuts through the fads and fear to share the 5 wellness habits that actually matter for aging well — backed by the CDC, NIH, and the U.S. Surgeon General.No gimmicks, no scare tactics — just practical, evidence-based wellness for adults 50, 60, 70 and beyond. Lea
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