The Stop Binge Eating Podcast
If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating.
Episodes
Ep #400: How to Stop Binge Eating and...I'm taking a break from the podcast
I am still coaching and will still be offering other free resources. But it's time for me to take an indefinite break from doing this podcast. Why? I'll tell you in this episode. I'll also be giving you a guide to stopping binge eating. This will include why you binge eat, why you do the things that lead you to binge eat, and how to stop. I'll also be sharing the most important thing you'll need
Ep #399: If You're Feeling an Urge to Binge Eat, Listen to This
If you're feeling an urge to binge eat, listen to this episode. I will guide you through it so you don't binge. But not only that, I will help you to understand why you're feeling it, which will help you to feel less urges to binge eat in the future. You will be okay, you are okay, and I will help you. Interested in working with me? Go to http://www.coachkir.com/work-with-me to get all the inf
Ep #398: Eating When "Nobody Will Know"
Do you look forward to eating certain foods, or eating a lot, when nobody will know? It can be frustrating to feel so secretive, and maybe even shameful about this. You want to be able to just eat in the open, without judgement. So how can you do that? That's what I'll tell you in this episode. So listen up if you want to be more open with your eating and stop waiting for people to go away. In
Ep #397: Getting Through Transitions and Downtime in Your Day Without Eating
Do you usually find yourself eating when you are transitioning from one thing to the next, or when you have downtime between things? If so, then this episode is for you. I'm going to share the top reasons why people do this and I'll also share some practical tips, that don't take a lot of time, for getting through these times without eating. Listen in to find out what they are. Interested in
Ep #396: Binge Eating Success Story: Yolanda Armstrong Hansen
Yolanda struggled with binge eating since she was a kid. Like so many people, restriction, emotions, and body image kept the cycle going for years. She tried so many things to control her eating and lose the weight - seriously, you'll hear her list tons of strategies. Some worked for a while, she even had significant weight loss, but the bingeing always came back. Until she discovered the real
Ep #395: Getting The Binge Out of Your System
Do you ever binge just to get it out of your system? It can feel nice to get the relief but, when you do this, you're only getting it out of your system FOR NOW. It will be back. Unless, you do something to break this cycle. In this episode, I'm showing you how you'll break the cycle. You're going to stop bingeing to get it out of your system and do something else instead. What is it? Listen in
Ep #394: How to Stop Grazing
Grazing can be an annoying and confusing habit. Sometimes it's hard to figure out why you're doing it, which also makes it hard to figure out how to stop doing it. So in today's episode, I'm going to share the most common reasons why people do it. I'll also help you to stop doing it. This doesn't have to be something you continue doing, and if you start, you can stop. Listen in to find out how you
Ep #393: Going Through Breakups with Breakup Coach Dorothy
There have been so many times that people in my program have gone through breakups or divorces and just like with any other highly emotional experience, they might be feeling a strong desire to overeat or binge so they can escape the uncomfortable feelings they're feeling. When this happens, it's important that we talk about how to manage the feelings they're feeling, rather than just eating to
Ep #392: Why You're Too Restrictive With Food and How To Make It Easier For You To Stop
Being too restrictive with food is one of the main causes of binge eating. If you've tried to stop being so restrictive but have had a hard time doing it, it might be because you're also doing something else. What is it? That's what I'm sharing in this episode. When you work on why you want to overly restrict, and address why your desire to do it is there, then it will make it so much easier for
Ep #391: Make Your Binge-Free Voice LOUDER
When you're trying to apply the knowledge you have about stopping binge eating, and you're trying to think differently, your old thoughts that perpetuate binge eating might be really loud. They might take over and win. If that happens, how do you make your new thoughts louder and quiet the old ones? That's what I'm showing you how to do in this episode. So listen in to find out how you can think
Ep #390: After You Binged – What You Should Do With The Foods You Binged On
If you just binged, and there is food leftover, you might want to throw it away so you can start fresh. You might also decide that you are NOT buying that food again….which you might decide to do if you don't have any food leftover too. But is this the right thing to do? And if you don't do that, what should you do? Those are the questions I'm answering in this episode today. If you've wondered
Doing This Work as a Mom with Pam Howard
Today's episode is for the moms! You'll hear a conversation I had with Pam Howard, who is a mom and who coaches moms, that will help you to prioritize yourself so you can do the work to stop binge eating. We also talk about overcoming mom-guilt, stress-eating, and examples of food restriction and intuitive eating with her own kids. Then after our conversation, I'm sharing some thoughts and str
Ep #388: How To Give Yourself Unconditional Permission to Eat What You Want and Not Binge
You might be scared to give yourself permission to eat what you want. It makes sense that you would be since you've seen yourself binge and overeat whenever you've done it. But, what if it's because you did permission the wrong way? Most people do. So that's why I want to show you the right way. In this episode, I'm explaining what it REALLY means to give yourself unconditional permission to eat
Ep #387: How Your Past Can Help You
Most people who binge eat think about their past and feel bad. They get mad at themselves, feel ashamed, and get frustrated. But thinking about your past doesn't have to make you feel that way. And actually, you can think about your past and feel proud, motivated, and certain. You can also use your past to help you. How? That's what I'll be sharing in this episode. So listen in if you want to be a
Ep #386: Finding Balance With Your Eating
Your eating might be imbalanced. Either you're eating way too much unhealthy stuff or, way too much healthy stuff. The latter might not sound like a bad thing but, it can actually become a problem. In this episode, I'll explain why and give you some tips for how you can find balance with your eating. There is no one size fits all but, by doing just a few things, you can find what fits you. I
Ep #385: Why Things Might Get Worse Before They Get Better
If you're working on stopping binge eating, and you notice that you're eating more, or are feeling worse, you might think that you're doing it wrong. But actually, it just might mean that you're on the right track. How can that be? That's what I'll explain in this episode. Too often, people freak out and stop doing what they're doing when things get worse but in some cases, they're abandoning so
Ep #384: Don't Try Harder, Do This Instead
"I just need to try harder." Have you ever thought that when you're not making progress? It makes sense that you would think that. But, trying harder usually isn't the best advice. Because, if it was as easy as just trying harder, you would already be doing it. So rather than just trying harder, there is something much more useful that you can do to make more progress. In this episode, I'm going
Ep #383: When You Think, "I'm Going To Binge"
Do you ever think, "I'm going to binge" before you binge? Maybe you're thinking it because you're planning to binge. Maybe you're thinking it because you're afraid you're going to binge. Either way, once you tell yourself you're going to binge, it's likely that it will happen. So in this episode, I'm going to help you to stop planning and stop fearing a binge. If you want to stop anticipating th
Ep #382: Why It's So Hard For You To Stop Binge Eating
Stopping binge eating can be hard. But, you might be making it harder than it needs to be. In this episode, I'm sharing the top three things people do that make stopping binge eating harder. I'll also tell you how to stop doing those things. Listen in so you can make it easier for you to stop binge eating. Interested in working with me? Go to http://www.coachkir.com/group to get all the informat
Ep #381: If You Don't Binge For Awhile But Then Start Again
It be so frustrating when you're doing well for awhile and then you binge. What happened?? That's the question I'm answering in this episode. I'm going to share the most common reasons why this happens to people and how you can prevent it from happening. Listen to find out how you can stop this doing-well/binge cycle! Interested in working with me? Go to http://www.coachkir.com/group to get all
Ep #380: If The Food Isn't The Problem, What Is? And How Do You Solve It?
The food isn't the problem. This is why forbidding foods or eliminating them doesn't work. You can cut the foods out of your life and still binge on different foods. Or, you might just binge on those forbidden foods. So if the food isn't the problem, what is? That's the question I'm answering in this episode and with that, I'm also explaining how you'll solve the problem. Once you can clearly se
Ep #379: Don't Make This Mistake When Setting Goals
Why is it so hard to achieve the goals you set for yourself? It might be because you're making this very common mistake. What is it and how can you stop doing it? Listen in to find out. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more information at https://coachkir.com/379 WHAT YOU WILL LEARN: Why the way most
Ep #378: What You're Really Hungry For
You might confuse physical hunger with emotional/mental hunger. You think you're hungry for fuel when you're actually not….you just want to eat. But when you just want to eat, do you know what you're really hungry for? You might think you do but, you might be wrong. In this episode, I'm exploring hunger and satisfaction. If you don't know what you're really hungry for, or are ignoring what you'r
Ep #377: When You Feel Your Feelings But They Don't Go Away and You Don't Feel Better
You've probably heard me say it before – rather than eating to escape your feelings, feel them. Your feelings will pass. But, what if it's been a while and they still haven't gone away? Your options aren't only to either eat food or endure discomfort. There is a third option. In this episode, I'm showing you how to do the third option. This is something that will actually help you to feel better
Ep #376: What To Do When People Talk About Diets, Restriction, and Weight Around You
When you work on stopping binge eating, how you think changes. You think differently about food, yourself, bodies, and so many other things. But unfortunately, the people around you might not. They might be saying so many things that you USED to think but you don't anymore. And it can be frustrating or uncomfortable to be around that. In this episode, I'm going to help you navigate those situati
Ep #375: If You're Mad At Yourself For Not Making Better Decisions
When you make decisions that you're later not happy with, do you get mad at yourself? It might seem like a normal, justified reaction but, it's likely having a negative impact on you. It might also lead you into making more decisions you're not happy with. In this episode, I'm showing you why it's a problem if you get mad at yourself about your decisions and what you should do instead. You have
Ep #374: When You Have to Start All Over
Have you ever been doing well, but then you started bingeing more, so then you had to start all over? It's so discouraging. It's also something that happens to a lot of people when they're working on stopping binge eating. So if it happens to you, what should you do? In this episode, I'm going to tell you so you don't have to let it get you down and stop you from progressing. More progress can hap
Ep #373: Should You Keep Your "Binge Foods" In Your Home?
Should you bring your binge foods into your home? The answer isn't a simple yes or no. That's why I'm doing a whole episode for that one question. I'm going to explain when it's not the best idea to bring them home and what you can do not only be more comfortable with having them around but, what you can do to not binge on them when you do. As you may have already learned, trying to avoid them i
Ep #372: Binge Eating Success Story – Robyn
In this episode, you're going to hear from Robyn, who not only stopped binge eating after doing it for decades but, she did it while in her 70s. I have heard so many people tell me that they think they've been doing it for too long so they can't change, or that they're too old to change, and if you've ever said that about yourself, then you must listen to Robyn's story. She was stuck in the re
Ep #371: Punishing Yourself By Binge Eating
Is your binge eating a form of self-punishment? It might not be. But, you might actually be doing something else as a form of self-punishment that could be leading you to binge. In this episode, I want to help you to stop the self-punishment after binge eating or overeating. You don't deserve it and it's not necessarily the right thing to do. So listen in to help yourself punish yourself less wh
Ep #370: If This REALLY IS The Only Time You'll Ever Eat That Food
"I'm never eating this again." Most of us have had this thought after bingeing on a food...and we don't really mean it. We WILL eat it again. And telling ourselves we won't can actually set us up to feel urges to eat it and then binge on it again. So we need to stop telling ourselves that. BUT, what about when it really IS the only time you're going to eat it? Maybe it's the only time this year,
Ep #369: If You Think You're Not Good Enough
Thinking you're not good enough is likely going to get in the way of you stopping binge eating. You're going to feel down about yourself, which will make you feel de-motivated, making it hard for you to make progress. But it's not just thinking you're not good enough. It's also thinking that what you're doing isn't good enough, and then mentally beating yourself up about it. So a shift in how
Ep #368: Giving Yourself Permission to Feel Negatively
We tend to think that we want feel good, happy, and comfortable all the time. But really, we don't. Sometimes, in certain circumstances, we WANT to feel angry, sad, or disappointed. But if you're someone who doesn't allow yourself to feel negatively, or is afraid to feel negatively, then you might experience a problem. You want to feel sad but, you don't. So what do you do? That's what I'm talking
Ep #367: Living As If You Are Binge-Free Now
Wouldn't it be great if you could be more like your future, binge-free self NOW? Well, you can. In this episode I'm going to show you how. Listen in to find out what you can do to start becoming more like them. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more information at https://coachkir.com/367
Ep #366: What You Can Do To Feel Less Mentally Tired
Do you binge when you're mentally exhausted? Maybe at that point you just don't care. Maybe you're trying to get energy and perk up. If this is a common occurrence for you then listen to this episode. I'm going to help you to not only handle that mental tiredness but also decrease it, maybe even prevent it. This doesn't have to be something that starts the binge process. So listen in to find out
Ep #365: One Thing You Can Do to Better Understand Your Behavior
Do you ever look at what you do and wonder, "Why the heck do I do that?" In this episode, I'm going to help you understand why and show you how you can gain understanding into all your eating behaviors. This is an important first step toward change so listen in to find out how you can understand more so you can change more. Interested in working with me? Go to http://www.coachkir.com/group to ge
Ep # 364: If You're Sick of Doing This Work
If you're sick of doing this work, then listen to this episode. I'm going to show you why you're sick of it (and it's not just because it requires time and effort) and how you can get back on board with doing it. There's a reason why you are sick of it so I'll be discussing the two main reasons. Listen in to find out what they are and what you van do about them. Interested in working with me? Go
Ep #363: You Have Control, But You're Using It Wrong
Do you feel like you're out of control when you're eating? Or when you're around certain foods? You might see that about yourself and then think that you have no control. But really you do. And, the ways that you're using that control you have are actually resulting in you feeling out of control. How? That's what I'm explaining in this episode. Give this episode a listen if you want to know how yo
Ep #362: Why You Want to Eat Large Amounts of Food
It can be hard to not eat a large amount of food if you WANT to eat a large amount of food. So, why do you want to? That's the question I'm helping you answer in this episode. Listen in to understand this want and to learn how you can change it so you actually want to eat a moderate amount more than a large amount. Interested in working with me? Go to http://www.coachkir.com/group to get all t
Ep #361: Why Your Urges to Binge Are So Strong
Sometimes, urges to binge can be strong. Why? That's what I'm answering in this episode. I'm also going to show you how you can decrease the intensity of your urges so they're easier to manage. Listen in to find out how you'll do it. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more information at https://coachkir.c
Ep #360: If You're Afraid to Allow Yourself to Eat What You Want
What would happen if you allowed yourself to eat whatever you wanted? You might think that you'd eat anything and everything, and a lot of it. But, that might not be true. Allowing yourself to eat what you want is so important to do when you're working on stopping binge eating. When you don't do it, it actually contributes to the binge eating. So I want to help you feel less afraid of doing it.
Ep #359: How To Feel Better Emotionally Without Eating Food
When you feel an uncomfortable emotion, do you go right to food? Eating is a quick and easy way to feel better….temporarily of course. And if you end up eating a lot, there will be consequences. So, do you want to know how you can feel better without eating food? If so, then listen to this episode. Not only will I show you how you can feel better, in a way that will be free from negative consequ
Ep #358: If You Feel Controlled By Food
When you feel controlled by food, you also feel powerless. You might think there is nothing you can do to stop yourself from eating it. You might also try to gain power by controlling the food. But, that isn't going to be the solution. Why? I'll tell you in this episode. I'll also explain why the food actually isn't controlling you and what is. If you want to feel more in control and powerful, l
Ep #357: If You Binge AFTER a Stressful Time
You're probably familiar with stress eating but, what about after-stress eating? You go through a stressful time, and you don't binge or overeat but, after its all over, that's when you binge. In this episode, I'll be explaining why that happens and how you can prevent it. Bingeing doesn't have to be something that always happens when you feel stressed. Interested in working with me? Go to htt
Ep #356: Going Through Grief with Krista St-Germain
In today's episode, I'm talking with Krista St-Germain, a grief coach who coaches Widowed Moms. After the sudden loss of her husband, she tried to escape her emotions with food and other emotional escapes. She also felt confused about what her process of grieving looked like and what she thought it was supposed to look like. Like with most of us, she was only familiar with the 5 Stages of Grie
Ep #355: Why You Should Be Kind To Yourself
Too often, people think that being hard on yourself, and being harsh with yourself is how you get yourself to change and do better. In this episode, I'm going to show you why it isn't. Doing the opposite, and being kind to yourself is actually pretty powerful. It's not necessarily you being too soft with yourself, or making excuses, it's you choosing to support yourself in a way that will actual
Ep #354: Eating For Fun
If you think that food is only fuel, and it should be something we consume just to keep our bodies going, this belief might be contributing to your binge eating. How? In this episode I'm going to show you. There is so much food in our world that is not nutritious, and it's really delicious. If we're only supposed to eat to fuel our bodies then where do those not nutritious delicious foods fit in
Ep #353: If Eating is the One Thing You Haven't Been Successful In
Have you had success in so many areas of your life but not with your eating? You see yourself as a successful, driven, motivated, determined person yet, you still haven't had the same success with your eating that you've had with other things. Why? In this episode, I'm going to shed some light on why. When you know why the eating thing is different for you, you can gain clarity and understand wh
Ep #352: Being With Yourself
Do you have a hard time being with just yourself? Maybe you don't feel content, or have lots of thoughts and feelings, so you find yourself eating to feel better or escape. If you do, then this episode is for you. I'm going to help you understand why it's hard for you to be alone with yourself and how to enjoy it more. When you do, you won't be thinking about food so much when you're alone. List
Ep #351: If You Want to Feel Good All The Time
Wouldn't it be nice if you felt good all the time? So many people want that and when they don't get it, they eat food to try and make it happen….and we all know what happens when you eat to feel good too often. You end up feeling bad. In this episode, I'm talking about feeling good all the time, why it actually shouldn't be your goal, and how to truly feel better without eating food. Want to fee
Ep #350: If You Binged, Listen to This
If you binged, listen to this episode. I will help you feel comforted, feel encouraged, and to move on from it so it doesn't turn into another binge. You will be okay. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more information at https://coachkir.com/350
Ep #349: Committing to Feeling Your Emotions
Do you binge or overeat when you're feeling an uncomfortable emotion? Eating will help you to escape it, numb it, or to feel better. But of course, not without consequence. So I want to encourage you to commit to feeling those emotions without eating. If you've tried to but haven't succeeded, then listen to this episode. I'm going to help you to honor your commitment and actually do it. Listen i
Ep #348: How You Know When, What, and How Much to Eat
How do you decide when, what, and how much to eat? Does it work well for you to decide in that way? Do you like using those factors to decide? If your answer is no or you're not sure then this episode is for you. What you might think is the best way to decide, might not be. And, it actually might be contributing to your binge eating and overeating. So, I want to present another option for you.
Ep #347: The Benefits of Feeling Emotional Discomfort
Do you binge when you're feeling uncomfortable emotions? There are benefits to doing this such a temporary relief, comfort, pleasure, or numbness. But if you eat too much, it doesn't come without consequence...feeling worse than before you ate. So thankfully, there is another option for feeling better that doesn't result in feeling more discomfort once it's over – feeling through the emotional d
Ep #346: Binge Eating Success Story - Jennifer
In this episode, you're going to hear an interview with Jennifer who went through The Stop Binge Eating Program back in 2022 and she is a success story! She began binge eating when she was a kid and throughout the years just kept on eating to avoid feeling her emotions and went back and forth from being super restrictive with her eating to bingeing for 40 years. And now, so much is different f
Ep #345: If You Don't Have a Good Eating Track Record
Is your eating track record not good? Mine wasn't either. And if it's not, it can be hard to believe that you'll be able to change how you're eating and stop binge eating. But, you can change, regardless of your track record. Why? Listen in to find out. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more information
Ep #344: Weekend Binge Eating
Do your binges mostly happen on the weekends? You do well all week and then once the weekend comes, you binge. If you don't know why this happens or how to stop it, then this episode is for you. There could be a few different reasons why this happens and I'm going to walk you through them all so you can figure out which applies to you. Once you know why, then you can work on it. So, listen in to
Ep #343: Waiting For Emotions and Urges to Pass
Do you ever try to wait for your emotions or urges to pass but, they just last TOO long? You end up getting tired of waiting so, you just do what you know will change how you feel. You eat. In today's episode, I'm going to show you what you might be doing wrong that is stopping your emotions and urges from passing sooner. Also, there is something you can do to help your feelings to pass sooner.
Ep #342: Relying On Food Too Much
What do you rely on food for? Is it more than for fueling your body and for moderate pleasure? If so, then listen to this episode to learn how you can stop relying on food so much. It can help you to stop being so obsessive about food and to stop eating excessively. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more
Ep #341: Eat More to Binge Less
Eating more can actually help you to stop binge eating. Some people binge because they're not eating enough food in general and some binge because they're not eating enough of foods they enjoy. Why? In this episode, I will tell you why so you can understand why eating more food in general and why eating more of the foods you enjoy will help you to stop binge eating. Interested in working with me
Ep #340: Practicing Being Your Future-Self
Your future-self is binge-free and you are going to become them. And, you're going to start becoming them today. In this episode, I'm going to help you to stop waiting to think, feel, and do better right now and so you can start being like your future, binge-free self now. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes
Ep #339: How to Have Food Freedom
Do you want food freedom? What does that mean and how can you get it? That's what I'm answering in this episode. Listen in to find out how you can become free of guilt, self-judgement, fear around food, obsessing about food, and so much more that is stopping you from feeling free. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show
Ep #338: Balancing Being Problem-Focused and Solution-Focused
Do you spend more time thinking about your binge eating and why you do it or more time trying to stop your binge eating? Both are important. But, what's also important is giving both equal time. If you're spending too much time on one and not the other you're missing something that you'll need to help you to stop binge eating. In this episode, I'm explaining why it's important to find a balance
Ep #337: Your "Under-Feeling" Problem
If you binge eat to avoid feeling uncomfortable emotions, so you can feel comforted, soothed, or numbed, you likely have an "under-feeling" problem that is causing you to binge eat. What does that mean and how do you solve this problem? Listen to this episode to find out so you can binge eat less. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you n
Ep #336: What "Normal" Eaters Think
When I was binge eating, I wanted to eat like a "normal" eater so badly. Many of the people I work with say the same thing. So how do you become more like them? Well, you become more like them when you think more like them. In this episode, I'm sharing what "normal" eaters think and don't think, and how you can start to think more like them. Listen in to find out how. Interested in working wit
Ep #335: If You Don't Believe You Can Stop Binge Eating
Not believing you can stop binge eating will actually stop you from doing it. When you don't believe you can, you won't even try. So if you're having a hard time believing in yourself, I want to help you. In this episode, I'm going to help you to build your belief in your ability to stop binge eating so you'll actually put in effort to do it. Listen in to start building your belief. Interested i
Ep #334: Your Compelling Reason to Stop Binge Eating
Why do you want to stop binge eating? Does your answer to that question light you up? Does it motivate you to do everything you can to stop binge eating? If it doesn't, then your reason needs to be more compelling. In this episode, I'm talking about how to you can make your "why" as compelling as possible and if you don't think your "why" is good enough, how to make it good enough. Listen in to
Ep #333: How to Know If You're Being Too Restrictive With Your Eating
You might not even know if you're being too restrictive with your eating. You might binge because you're being overly restrictive but because you don't know that you are, you might be really confused about why the binge happened. So you have no idea what you can do differently to prevent a binge in the future. In this episode today, I'm going to share some signs that you might be overly restrict
Ep #332: How to Stop Eating Once You've Started
Do you have a hard time stopping eating once you've started? Maybe it's because the food tastes so good, or because you don't want to feel however you think you'll feel if you stop eating, or because you're eating while distracted, or because you feel like you're out of control. Whatever the reason, there is a way to make it easier for you to stop eating. Listen in as I show you how you'll do it.
Ep #331: When You Think, "I'm Going to Binge"
Do you ever look at food and think, "I'm going to binge on that?" And then you do in fact binge on it. Are you ever home alone and think, "I'm going to binge?" And then you do binge. You've been in these situations many times before and most of the time, or every time, you do in fact binge. Well, today, I'm going to help you to break that pattern. Listen in to find out how you'll do it. Interest
Ep #330: How to Actually Change Yourself
Are you doing a lot of work to stop binge eating but aren't making progress? Do you do well for a period of time but then stop doing well and this cycle repeats over and over? There's a reason why this happens and in this episode, I'm going to explain it to you. There's something you're not doing that's stopping you from really changing. Listen in to find out what it is. Interested in working
Ep #329: Being More Present and Connected With Yourself
When you binge eat, are you present and connected with yourself? I bet you're not. What about when you're feeling uncomfortable emotions or urges? What about when you're feeling hungry? What about when you're deciding what to eat or not eat? Disconnecting and not being present with yourself is a huge contributor to binge eating. So in this episode, I'm showing you how it is and talking about the
Ep #328: Why You Think About Food Too Much
Do you think about food too much? In this episode, I'm going to help you to understand why you do AND show you how to quiet your "food noise" and think about food less. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more information at https://coachkir.com/328
Ep #327: Who You Want to Be During the Process
You probably know who you want to be when you stop binge eating but, do you know who you want to be UNTIL you stop binge eating? Who are you choosing to be during the process of stopping matters and you get to decide who that is. I'm going to help you to figure out who you want to be in the process AND how to be that kind of person. Listen in to find out how. Interested in working with me? Go
Ep #326: Waiting Until You Reach Your Goal Weight
You might be waiting until you reach your goal weight to do some things. You might be waiting to see people you haven't seen in awhile, waiting to buy and wear cute clothes, waiting to be more active, so many things. But, waiting to do those things might actually be perpetuating your binge eating. How? I'll explain it in this episode. I'll also show you how you can yourself to do all the things yo
Ep #325: Intentional vs Impulsive Pleasure
Do you ever binge because you're wanting pleasure and you don't know what else to do? Then after you've eaten all that food, you totally regret it. Choosing to eat food was an impulsive decision but because you were feeling such a strong urge, it was hard to make a different decision. If this happens to you, I want to help you to stop being so impulsive when you're wanting pleasure and start bei
Ep #324: Being Assertive With Yourself
Being hard on yourself is not useful. It doesn't motivate you, it just makes you feel bad. And if you're aware of this, you might know that it's recommended that you be kind and compassionate with yourself instead. But sometimes, that's not going to be helpful either. In certain moments, it's going to be so much more useful for you to be assertive with yourself. Why? And why does that mean? Listen
Ep #323: Small Changes
You probably want to make changes in yourself ASAP. You want your eating habits to change ASAP. So you might try to make big changes today, or tomorrow. But do those changes stick? Do you end up creating new habits? Or do you do the new things for a little bit and then stop? If your changes aren't sticking, try making your changes smaller. In this episode, I'm talking about why the smaller chang
Ep #322: Bingeing Because You're Anticipating Future Restrictions
Urges to binge aren't just caused by restricting. They can also be caused by the thought of restricting. When you're anticipating that you're going to restrict, you might start feeling urges for what you're going to restrict. So in this episode, I'm talking about why this happens and how to stop it from happening. Listen in to find out why and how so you can prevent more binges. Interested in wo
Ep #321: Ignoring the Truth
Ignoring the truth can stop you from stopping binge eating. What truth am I referring to? Listen to this episode to find out so you can be honest with yourself and stop stopping yourself. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more information at https://coachkir.com/321
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