Holy & Hormonal

How stress throws off your menstrual cycle Jun 4, 2026 00:10:46 Today we're talking about the relationship between cortisol and progesterone! Get ready to learn about the pregnenolone steal and how stress impacts your cycle. Pre-order my book Holy & Hormonal: https://hoo.be/holyandhormonal

For the h*rny Christian girl (ovulation, lust, porn) May 21, 2026 00:20:09 This one is for the Christian girl who loves Jesus… and then ovulation hits and you’re like… okay Lord, ummmm😅In today’s episode, we’re getting real about purity, desire, and what it actually looks like to follow God when your hormones are doing the most. We’re breaking down what’s happening in your body during ovulation, why your desire spikes, and how to walk in purity without spiraling into sha

The lymphatic system May 14, 2026 00:15:35 Pre-Order the book! https://hoo.be/holyandhormonalToday we're breaking down the lymphatic system and how to support healthy detox.

The Plastic Detox on Netflix & Microplastics Apr 30, 2026 00:10:48 Pre-order Holy and Hormonal: https://www.amazon.com/dp/0310370345?ref_=cm_sw_r_ffobk_cp_ud_dp_A1SFF9A0MTFVT3YKNVR4_1&bestFormat=true

The PCOS Episode Apr 23, 2026 00:26:28 Let's dive into all things PCOS.Pre-order my book Holy and Hormonal!Amazon: https://www.amazon.com/dp/0310370345/?bestFormat=true&k=holy%20and%20hormonal&ref_=nb_sb_ss_w_scx-ent-bk-v2_k1_1_10_de&crid=1SPKO3CXT4UFM&sprefix=holy%20and%20hTarget: https://www.target.com/p/holy-and-hormonal-by-kim-gargano-paperback/-/A-1007263760Barnes & Noble: https://www.barnesandnoble.com/w/h

What the color of your period blood means Apr 9, 2026 00:16:23 Red? Brown? Light pink? What does the color of your period blood mean for your health? Let's break it down. Pre-order my book Holy and Hormonal: https://hoo.be/holyandhormonal

Holy Thursday / Life Update Apr 2, 2026 00:23:13 It's Holy Week! We talk about Holy Thursday and break down Jesus as the Passover Lamb. We also talk about my latest trip to the GYN for a breast exam... and what they found. Pre-order my book: https://www.amazon.com/dp/0310370345/?bestFormat=true&k=holy%20and%20hormonal&ref_=nb_sb_ss_w_scx-ent-bk-v2_k1_1_10_de&crid=1SPKO3CXT4UFM&sprefix=holy%20and%20h

I have an announcement... Mar 26, 2026 00:05:16 My book, Holy and Hormonal, is available for pre-order wherever you buy books!"PREORDER25" for 25% off Barnes & Noble: https://www.barnesandnoble.com/w/holy-and-hormonal-kim-gargano/1148674823Amazon: https://www.amazon.com/dp/0310370345/?bestFormat=true&k=holy%20and%20hormonal&ref_=nb_sb_ss_w_scx-ent-bk-v2_k1_1_10_de&crid=1SPKO3CXT4UFM&sprefix=holy%20and%20hTarget: ht

God's not done with you Mar 19, 2026 00:23:06 Let's take a look at Acts 7 into the testimony of Stephen and Saul (aka Paul) involvement with his death. @holyandhormonal

Stepping out of comfortable Mar 12, 2026 00:20:11 @holyandhormonal :)

This is why you're anxious before your period Mar 5, 2026 00:17:29 Let's try to understand progesterone in today's episode! She's supposed to be calming, but what happens if I feel the opposite in my luteal phase??? HELP. @holyandhormonal

Listen to this when you need a reminder of God's love Feb 26, 2026 00:17:11 I love you. Jesus loves you. <3 @holyandhormonal

Are we losing reverence for God? Feb 19, 2026 00:22:42 Comfort can replace reverence for God. In this episode, we’re talking about what happens when we lose our awe of God — and how to return to a posture of wonder, humility, and holy fear without losing intimacy.@holyandhormonal

The Waiting Season Feb 5, 2026 00:24:23 The waiting season can mess with your head a little — especially when it feels like everyone else is getting the things you’ve been praying for.This episode is just an honest conversation about jealousy, comparison, and learning how to stay grounded when life feels slow or uncertain.If you’ve been in that “why not me yet?” space… this one’s for you.@holyandhormonal

Can you delay God's plans? Jan 29, 2026 00:16:49 In this episode we're reading through the book of Jonah—a book that’s way more relatable than we often realize. Jonah isn’t just about a man and a whale; it’s about running from what God asks, choosing the “easier” path, and learning what obedience looks like when it feels uncomfortable. We’ll talk about why God allows detours, how resistance can lead to deeper growth, and what happens when we

How Your Menstrual Cycle Works Jan 22, 2026 00:13:07 Your menstrual cycle is so much more than “just your period”—it’s a monthly rhythm your body moves through with purpose. In this episode, I’m breaking down exactly how the cycle works in a simple, easy-to-understand way: what’s happening in the follicular phase, why ovulation matters, how progesterone impacts your mood and PMS, and what your body is trying to tell you through symptoms like cramps,

The Idol of Feelings Jan 15, 2026 00:23:14 In this episode, we’re talking about something most of us don’t even realize we’re doing—making an idol out of our feelings. When emotions become the loudest voice in our lives, they start calling the shots: what we believe, how we respond, and even how we see God. We’ll unpack the difference between honoring your emotions and being led by them, why feelings are real but not always true, and how t

I Deleted TikTok and I've Never Been Happier Dec 11, 2025 00:29:27 I finally deleted TikTok — and in today’s episode, I’m telling you exactly why. From doom-scrolling to comparison spirals, I realized it was costing me more than it was giving me. And now I’m sharing the surprising things I’ve gained since hitting “delete.”

The Secret to Overcoming Anxiety Nov 20, 2025 00:20:45 Hey girls, welcome back to the pod! I'm back from Italy and here to spill all the Jesus tea that I learned overseas. From learning to surrender to visiting Mamertime Prison where Paul and Peter were imprisoned...we have a lot to unpack. www.kimgargano.com @holyandhormonal

S3 EP26. Anxiety Oct 16, 2025 00:42:03 Hey guys, thanks so much for your patience as I took some time off to deal with things behind the scenes. This vid explains it all. @holyandhormonal

S3 EP25. The Blood Sugar Episode Sep 4, 2025 00:28:32 Hey gals, today we're walking through the book Glucose Revolution. We're going to understand why stable blood sugar matters, what glucose even is, and why it's so important for hormone health (specifically PCOS). Finally, we're going to journey into the author's tips and tricks for managing blood sugar. Let's do it!@holyandhormonal

S3 EP24. Put the Phone Down (Fasting & Breakthrough) Aug 21, 2025 00:29:48 This past week the Lord changed my life through prayer and fasting. And this is what He did. @holyandhormonal

S3 EP23. Cellulite & Body Image Aug 7, 2025 00:21:32 What if we were women that loved our bodies rather than ones that hate what they see in the mirror? What if we learned to surrender to God's design and accept who we are, where we are? I think there would be more freedom for God's daughters..Coaching: https://kimgargano.com/work-with-kim@holyandhormonal

S3 EP22. What I've Been Learning in Therapy Jul 24, 2025 00:30:08 Welcome to my therapy session. On the menu: demons, nightmares, agreements, strongholds. Enjoy!Hormone Revival Guide: https://kimgargano.com/shop-the-hormone-revival-guide

S3 EP21. My Disability is Not my Identity with Nicole Flores Jul 17, 2025 00:47:22 Today we're joined by my best friend, Nicole Flores, who has an incredible testimony and journey with Jesus. She's the founder of the real pause., a Christian brand focused on encouraging people to pause in His presence. I can't wait for you to hear her story. @therealpause@nicoleflowerr

S3 EP20. Childhood trauma & PMDD with The PMDD Chick Jul 10, 2025 00:39:12 Britney, known as "The PMDD Chick," is a dedicated Women's Health Coach specializing in Premenstrual Dysphoric Disorder (PMDD). Drawing from her own experience overcoming severe PMDD, she has become a trusted source of support and knowledge for women facing this often misunderstood condition.As a qualified Women's Health Coach, Britney empowers women to identify and address fact

S3 EP19. Anna the Prophetess | Luke 2 Jul 3, 2025 00:16:55 Anna the prophetess is the one and only woman named a prophet in Scripture. She was widowed and devoted her life to praying and fasting in the temple. Let's dive into her story and hear more about the birth of Jesus!

S3 EP18. The 4 Phases of the Menstrual Cycle Jun 26, 2025 00:30:19 We're diving back into the menstrual cycle: how it works, what the four phases are, and how to seek God in each phase. We're going to break down what hormones are, the endocrine system, and take a closer look at what's going on in your body in each phase. @holyandhormonalpodcast

S3 EP17. The Story of Hannah | 1 Samuel Jun 19, 2025 00:16:52 We're switching things up this week and going straight to the Bible to hear the redemptive story of Hannah. Hannah was married to a man who had another wife, Peninnah, who taunted her for not having children. But Hannah sought the Lord and cried out, "If you give me a son, I will give him back to you." And God answered that prayer. Let's jump into her story. @holyandhormonalpodcast

S3 EP16. Hosting an NYC Pop-Up & Merch Available Now!! Jun 12, 2025 00:07:59 WE HAVE MERCH!!! Shop using this link: https://kimgargano.com/shopNYC Pop-Up:July 13th 1-3:30 pmTickets here! https://www.eventbrite.com/e/1376334175569?aff=oddtdtcreator

S3 EP15. Can Faith and Science Speak the Same Language? with Ronnie Rose Jun 5, 2025 00:43:30 Ronnie Rose is a research scientist and rising science communicator, sister in Christ, and a dear friend of mine! Ronnie has contributed to research at two of the world’s leading cancer hospitals and over the years, her work has contributed to studies on bladder, lung, prostate, and most recently, breast cancer. She’s also co-authored an educational textbook published by the American Society of Cl

S3 EP14. Being in a Healthy Relationship is Hard May 29, 2025 00:36:38 Hey ladies. Today we're diving into relationships and dating, and how hard healthy relationships can be. Before I met the Lord and my husband I was in toxic relationships with men who made me feel insecure. So meeting my husband and learning to be in a safe relationship was harder than I anticipated. Let's dive into this convo. @holyandhormonalpodcast

S3 EP13. Do You Have PCOS and Not Even Know it? | Dr. Sarah Dacarrett May 22, 2025 00:49:34 Dr. Sarah Dacarrett is a leading hormone specialist and founder of Inner Balance—a groundbreaking platform transforming how women manage hormonal imbalances.Dr. Daccarett is passionate about ending the cycle of misdiagnosis and overlooked symptoms, offering natural, bioidentical hormone therapy tailored for younger women struggling with PCOS, endometriosis, and perimenopause—areas often ignored by

S3 EP12. Acupuncture & Regulating My Cycle Post-Birth Control May 15, 2025 00:32:59 Today's episode is a chatty health update. I talk about my journey with acupuncture as a Christian and how I regulated my cycle post birth control!! @holyandhormonalpodcast

S3 EP11. Is Alcohol Worsening PMS? May 8, 2025 00:26:41 Alcohol can affect PMS say whaaaaat? In this episode we're going to talk about my relationship with alcohol and why I stopped drinking, and the affects of alcohol on the liver, hormones, and brain. Let's get into itttttt.@holyandhormonalpodcast

S3 EP10. Loving Difficult Co-workers and Finding Purpose in your 9 to 5 with Christian Corporate Girl May 1, 2025 01:17:43 Carolina, a.k.a. Christian Corporate Girl, joins me today to chat about the workforce. How can you find purpose in a job you hate? How can I love difficult people? How can I have the confidence to say no to secular work activities? What about asking for a raise? Carolina answers all these questions and shares her healing testimony of how God healed her excruciating period pain. It's a good one, ya

S3 EP9. My Favorite Hormone-Friendly Products Apr 24, 2025 00:19:09 Today's episode is all about hormone friendly products! Here's a list of my favs :) SHOP THE PRODUCTS: https://amazon.com/shop/kimcaputo?utm_source=hoobe&utm_medium=social

S3 EP8. How Minimalism Yields Maximum Joy with Julia Ubbenga Apr 17, 2025 00:38:13 Does the clutter in your home stress you out? Do you feel like you can't let go of sentimental items that no longer serve you? Julia Ubbenga, founder of "Rich in What Matters" and author of Declutter Your Heart and Your Home, is here to talk about the benefits of minimalism on your health, hormones, finances, and so much more. Be sure to grab a copy of her book available everywhere you buy books!

S3 EP7. The Effect of Prayer on Your Hormones & How to De-Stress Apr 10, 2025 00:19:23 Did you know that prayer directly activates the parasympathetic nervous system? Or that there's spiritual practices you can adopt to train your body to calm down before reaching panic? Let's talk about it all and more! God is so cool!!! @holyandhormonalpodcast

S3 EP6. Why Do I Become the Worst Version of Myself on my Period? Apr 3, 2025 00:28:40 Mood swings, irrational anger, irritability, impatience, all of these are quite literally the opposite of the fruits of the Spirit, but why do we struggle with them so much when we're about to get our period? Let's take a deeper dive into the luteal phase, PMS, and talk about ways to manage symptoms and break through the chaos with spiritual practices. @holyandhormonalpodcastLink to the liver supp

S3 EP5. Pregnancy Hormones & Running a Nonprofit with Hope Reagan Harris Mar 27, 2025 00:49:22 Today we're joined by my bestie, Hope. She's a mom with another on the way, author, and founder of Purpose Doesn't Pause. We chat about pregnancy hormones, motherhood, navigating God's call and how to be a faithful steward when your circumstances are less than ideal. This episode was so fun to film, I'm still giggling!! Grab Hope's latest book, Now Over Next, on Amazon!

S3 EP4. This is How Your Period Actually Works Mar 20, 2025 00:24:07 We as women have periods right, but do you actually know how it works? The hormones involved? The glands and organs that communicate with each other? In this episode I'm going to bring you through the 8 endocrine glands/organs and explain each of their roles, and break down exactly how your menstrual cycle works. @holyandhormonalpodcast

S3 EP3. 10 Things Every Woman Should Know About Her Hormones Mar 13, 2025 00:23:10 In no particular order, let's go over the top 10 things every woman should know about her hormones. From caffeine to sugar, and blue light to exercise, here's a comprehensive list as to how your hormones play a role in your mental and physical health.

S3 EP2. Why Were Women's Periods "Unclean" in the Old Testament? Mar 6, 2025 00:14:47 You guys... this episode makes my heart feel like mush. Jesus is so so good. We're diving right into hard to read verses like Leviticus 15 that says women are unclean on their periods and need to be removed from the city for a period of time. Why? And where is God in all of that? Let's get into it.IG @holyandhormonalpodcast

S3 EP1. My Cancer Scare, Birth Control & Walking by Faith Feb 27, 2025 00:36:29 Welcome to season 3 chicas! I'm so excited to kick off this season with an update as to what I've been going through the past year behind the scenes. From my lymphoma scare, to coming off birth control, the Lord has been teaching me new things. IG: @holyandhormonalpodcast

S2 EP10. Is it Spiritual Warfare or am I Just Getting my Period Jan 2, 2025 00:33:58 This is our last episode in season 2! Let's end with a bang and talk about spiritual warfare vs our hormones. How can we tell the difference between the two when our periods can feel like we're going to war? What is spiritual warfare? And how can I fight the enemy back? I'll see you so soon for season 3! @holyandhormonalpodcast Jackie Hill Perry: https://www.youtube.com/watch?v=13LpgaZlNos Vl

S2 EP9. 3 Methods to Study the Bible Dec 26, 2024 00:21:45 Let's talk about 3 different methods to study the Bible and grow deeper in your relationship with Christ. Through S.O.A.R, R.I.P.P, and Meditation/Journaling, these methods will help sink your roots further in the Word. @holyandhormonalpodcast

S1 EP7. Friendships (Letting People Go & How to Heal From Past Hurt) Dec 16, 2024 00:43:57 How do you know when it's the right time to let someone go? How do you heal & move forward from a friend that caused you so much pain? How do you forgive? In this episode, Kim shares her experiences with friendships; The good, the bad, and the toxic. She brings us through her childhood friendships and explains how they shaped her into the toxic friend she was at one point in her life. Kim also

S2 EP8. Hormone-Friendly Products (Beauty, Clothing, Cleaning, & Foods) Dec 12, 2024 00:27:04 From plastics to parabens and pesticides to phthalates, we can't seem to avoid toxins in our life. These xenoestrogens are in our foods, hair products, water bottles, and clothing. In this episode we'll break down what these toxins are, how to look out for them, and how to avoid them. We'll even look at great brand swaps you can make! To make your lives easier here are links to every product we sp

S2 EP7. How A Works-Based Mindset and Chronic Stress Directly Impact Your Hormonal Health Dec 5, 2024 00:42:19 Works-based mindsets. Doing, doing, doing. Chronic Stress. Worry, worry, worry. Surely these aren't good for our health, right? CORRECT. In this episode, I'm going to break down why a works-based mindset is unbiblical, why it leads to anxiety and worry, and directly leads to higher levels of stress. Secondly, we're going to look at chronic stress (cortisol & the HPA-axis) and learn how elevate

S2 EP6. Do Less, Rest More Nov 28, 2024 00:38:33 Why is it so hard for us women to rest? Did you know that the word "rest" is used 275 times in the Bible? From Genesis to Revelation we see rhythms of rest and work. Why is it that when Jesus commands us to stop striving, to be still, and to be present with Him that we all of the sudden find every excuse not to? Why is it so important anyways... and the golden question, how does rest affect our ho

S2 EP5. PMDD, PMS, & How it Affects our Faith Nov 21, 2024 00:32:15 PMDD (premenstrual dysphoric disorder) is not nearly talked about enough. It affects so much of our daily life, and especially our walk with Jesus. So let's dive into symptoms, diagnoses, prevention, and how to seek Jesus through the mood swings. IG: @holyandhormonalpodcast

S2 EP4. How Do I Know He's "The One" Nov 14, 2024 00:33:38 Let's dive right into this hot take.. is there really "the one"? We're going to talk about idolatry, love being a choice, and how the Lord showed me that my husband was the man I should marry. IG: @holyandhormonalpodcast

S2 EP3. Jealousy Will Ruin your Life Nov 7, 2024 00:39:02 Let's talk about jealousy, envy, and coveting. Scripture tells us Thou shall not covet. But, how we actually step out of jealousy and into servant-heartedness? What can we practically do to shift the focus from me, me, me, to you, you, you. IG: holyandhormonalpodcast

S2 EP2. Navigating Lust in Ovulation (Temptation, Porn & Self Pleasure) Oct 31, 2024 00:32:58 Hello my lovely women of God!! Today's episode is the most requested by all of you: How to navigate lust and desire when your hormones are raging. How do we control our urges? How do we be obedient to God when our bodies are craving pleasure? We talk about prayer & fasting, wise counsel, and break down 1 & 2 Corinthians. I also share a Holy Spirit encounter I had where the Lord spoke to me

S2 EP1. The Wedding, Honeymoon, & Adjusting to Married Life Oct 24, 2024 00:40:59 Welcome BACK to Holy & Hormonal - SEASON 2 BABYYY!!! To kick off this new season we gotta talk about the wedding, the honeymoon, and how adjusting to married life has been (oh yeah, I'm a wife now!) We also chat about what's to come in future episodes: lust and desire with raging hormones, boundaries, PMDD, coming off of birth control after 10 years. We have a LOT to chat about girlies. Find

S1 EP11. How God's Been Preparing Me for Marriage Jul 25, 2024 00:38:43 Sad tears as this is the last episode of Season 1! Where did these last 11 weeks go?! In our final episode, I share my journey of how God has been preparing me for marriage, and get honest with the highs and lows of engagement. Since I'm getting married in September, Season 2 will pick up in October. It's time to rest and plan this wedding!! As always, keep up with me on IG + TT: @holyandhormona

S1 EP10. A Biblical Approach to Nutrition & Cycle Syncing (Food Freedom & Spiritual Practices for Each Phase with Abbie Stasior) Jul 18, 2024 00:55:43 Diet culture is hurting our souls. In this episode, we dive headfirst into dieting, nutrition, body image, and how to approach cycle syncing from a healthy perspective. Abbie Stasior MS, RD, CIEC is a non-diet registered dietitian for Christian women based out of Nashville, TN! After getting her Masters in Nutrition & Exercise Physiology from Columbia University, completing her Dietetic Intern

S1 EP9. My Testimony (Hospitalizations, New Age Practices, & a Traumatic Breakup) Jul 11, 2024 01:07:22 Before we dive any further into the pod, it's time to hear the full story of how Jesus saved Kim's life. From a priest walking in on her using the restroom in 2nd grade, to getting diagnosed with a chronic autoimmune disease, to encountering Jesus on the bathroom floor during a breakup phone call, Kim doesn't hold any details back. She shares her experiences with new age practices, talks about her

S1 EP8. Endometriosis from a Naturopath (Getting Diagnosed, Healing & Living Freely with Kimberly Kushner) Jul 4, 2024 00:49:22 What is Endometriosis? How do I know if I have it? How can I fix it? Kimberly Kushner is a proud mom of three boys and a highly qualified naturopath and clinical nutritionist. Her health journey began at 11 with painful periods and digestive troubles. After years of being passed from doctor to doctor, she finally saw an endometriosis expert 12 years later. A laparoscopy revealed adenomyosis, endom

S1 EP6. From Bro-Split to Flow-Split (Fitness, Cycle Syncing & Mental Health with Simoné Estelle) Jun 20, 2024 01:01:02 Why am I doing all the "right" things, eating low carb, working out every day, but not losing weight or seeing the results I want? If you've ever asked yourself that question then you're going to love this episode. Simone Estelle is a dedicated wellness expert and certified personal trainer with a unique journey that spans from South Africa to Europe and beyond. Starting her career as a stewardess

S1 EP5. You Don't Have to Be Married for God to Use You Jun 13, 2024 00:27:10 Who said that you have to be in a relationship, married, or have kids in order for God to use you? In this episode, Kim takes us through the lives of 9 different women in the Bible who God used to advance His kingdom here on earth. Kim also breaks stigmas and stereotypes that the world (and even other Christians!!) put on women.

S1 EP4. Doubt Doesn't Make You a Bad Christian Jun 6, 2024 00:35:35 If you've never doubted your faith, you're lying!! Doubt can feel so heavy, so shameful, and pretty bad sometimes. But in reality, it's not the craziest thing in the world. In this episode Kim shares a part of her testimony that resulted in a radical encounter with Jesus, breaks down how the high of that moment made the lows extremely low, and shows us how John the Baptist, Peter, and Thomas all d

S1 EP3. What God Says About Your Body Image May 30, 2024 00:34:13 *Trigger Warning* Today's episode is a bit of a heavier topic. There are mentions of eating disorders - if this is a sensitive subject for you, please listen with caution. Kim shares her experiences being bullied in middle school and how that trauma followed her into her 20s, how insecurities have crippled her, and opens up about her unhealthy relationship with food and body image. And of course,

S1 EP2. Menstrual Cycle 101 (Cycle Syncing & How to Seek God in Each Phase) May 23, 2024 00:36:06 Our host, Kim, brings us the sex ed you should have gotten in middle school. Kim walks us through the four phases of the menstrual cycle (menstrual, follicular, ovulatory, luteal) and lays out the best foods + exercises to do that support your hormones rather than work against them. Kim also talks about the spiritual struggles of certain phases and how to put on the armor of God through each phase

S1 EP1. My Hormonal Journey with Jesus May 16, 2024 00:30:04 In this episode our host, Kim, dives into her personal experiences with her period and her hormonal journey thus far. Kim covers birth control, why she decided to go on the IUD at 16, why she's felt so much shame around her period, and how it's exhausting trying to manage a hormonal imbalance. Kim shares her greatest desire: to put Jesus back at the center of female wellness.

Trailer May 9, 2024 00:02:31 Holy & Hormonal is your new faith-based podcast where our host, Kim Caputo, kicks the door wide open on topics that are not typically spoken about in the Church, like how your period affects your faith. But seriously, can we talk about how hard it is to be holy when your hormones are raging?? From girl talk, to relationships and dating, to navigating life in your 20s, we are going to get real

Episodes

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