Inner Propaganda with Owen Fitzpatrick
Inner Propaganda with Owen Fitzpatrick explores the unconscious beliefs and stories that shape how we think, decide, and lead. Hosted by social psychologist and keynote speaker Owen Fitzpatrick, the podcast draws on his two decades of research into belief systems, including field work in North Korea, Rwanda, and Afghanistan. Each episode unpacks how beliefs form, why they resist change, and what it takes to lead through uncertainty. The show is aimed at leaders, thinkers, and anyone tired of soft-skill clichés.
Episodes
Why most culture change fails (And what works)
When Louis Gerstner took over a dying IBM in 1993, he told his leadership team the company's last problem was a missing vision. Every expert in the room thought he was wrong. He was not. In this episode of Inner Propaganda, I argue that culture is made of exactly two ingredients: the stories people tell and the behaviors people repeat. Everything else, the values document, the posters, the of
You don't find meaning from life. You build it
In 1938, a London stockbroker named Nicholas Winton canceled a ski vacation and went to Czechoslovakia instead. Over the following months, he organized the rescue of 669 mostly Jewish children, got them onto trains to Britain, and then went home and told almost nobody for nearly 50 years. What moves a person to do something like that? The answer, I believe, is meaning, and not the kind you find,
Your labels are your limits (with Nir Eyal)
Why do so many people read the book, understand the advice, and still not change? Nir Eyal started asking that question when readers began calling him to say his books had not worked for them, only to admit they had never actually tried the steps. That reckoning became the foundation of his new book, Beyond Belief. In this conversation, Nir introduces a framework that reframes everything we th
You're a hypocrite. That's the best news you'll hear today
A coach with decades of experience once told me she knew exactly what she needed to do to stop smoking, but just couldn't do it, because she was a smoker and that was all there was to it. One reframe later, she never touched a cigarette again. What changed was not her knowledge or her willpower but her identity. That story sits at the heart of this episode, because identity is one of the most
Why feelings feel like facts
I was lying on a wooden floor in the Amazon jungle, convinced I was finally seeing the truth. The colors were sharper. The connections were obvious. Everything made sense. There was just one problem: I am a psychologist who studies how people get tricked into believing things, and right at that moment, I was being tricked. What the ayahuasca did to my perception that night is a more extreme vers
The belief that sabotages every conversation you have (with Tamsen Webster)
Socrates was executed for it. The ancient Greeks called it parrhesia: the practice of speaking truth openly, even at personal risk. The form of conversation it made possible, genuine dialogue aimed at mutual understanding, has quietly disappeared from the way most of us communicate today. What replaced it was debate. And debate, it turns out, is one of the least effective tools we have for act
The hidden psychology that decides whether your team will fight for you or walk away
At 25 years old, Anne Devlin was tortured, thrown into a cell with six inches of sewage on the floor, and offered the equivalent of $90,000 to talk. For three years, she endured it all without saying a single word. The psychology that explains her silence is the same psychology that determines whether the people on your team will give everything for your mission, or quietly walk away. In thi
Your brain has five versions of the truth, and most of them are wrong
Nobody thinks they're the one watching propaganda. It's always the other channel. That's naive realism, and it's one of the biggest barriers to meaningful conversation. In this episode of Inner Propaganda, I introduce the Five Types of Truth: past, objective, shared, emotional, and desired. Each one shapes how we think, decide, and relate to others. Each has its own power and its own risks.
How the Emperor created Darth Vader: The psychology behind the dark side
This episode of Inner Propaganda is one I have been waiting to make for a long time. In honor of May the 4th, we are going full Star Wars to answer one of the most important questions in movie history: how did Emperor Palpatine turn the galaxy's greatest hero into a mass murderer? And how did Luke Skywalker manage to turn him back? In this episode, I break down how Palpatine engineered the conv
Your brain has a context window, and it's lying to you
Welcome to the very first episode of Inner Propaganda. In this episode, I open up about the darkest moment of my life, at 14 years old, sitting down to write a goodbye note to my parents, and the one question that stopped me, shifted my beliefs, and ultimately saved my life. That moment became the foundation for everything I've built since. I also explore the fascinating difference between fa
Why Giving Up Can Help You Win
In this episode of Changing Minds, I sit down with resilience expert Courtney Clark to explore a powerful idea: sometimes the key to winning is knowing when to give up. We dive into why grit alone isn't enough, how flexible goal setting can outperform perseverance, and why letting go of the wrong path can actually move you closer to success. Courtney shares deeply personal stories, from surviving
14 Big Ideas on Selling and Marketing Better
In this episode of Changing Minds, I walk through 14 powerful ideas that can transform the way you sell, market, and persuade. Drawing on some of the most influential thinkers in psychology, marketing, and negotiation, including Robert Cialdini, Dan Pink, Chris Voss, Seth Godin, Zoe Chance, and Will Storr, I explore the key principles behind effective persuasion. From understanding intrinsic motiv
10 Big Ideas That Will Make You a Better Leader
In this episode of Changing Minds, I share 10 powerful leadership ideas drawn from some of the most influential books ever written on leadership. From vulnerability and trust to courage, discipline, and wisdom, I break down the big ideas from Brené Brown, Simon Sinek, Patrick Lencioni, Jocko Willink, Kim Scott, Jim Collins, and Ryan Holiday and explain how you can apply them immediately. If you're
16 Big Ideas For Transforming Your Life
In this episode of Changing Minds, I walk you through 16 powerful ideas from bestselling personal development books that have transformed millions of lives. From Atomic Habits to Man's Search for Meaning, from The Five Second Rule to The Obstacle Is the Way, I break down the core insights that help you change your habits, master your mindset, and thrive, especially during stressful times. If you w
10 Big Ideas For High Performance
In this episode of Changing Minds, I break down 10 powerful books that have fundamentally reshaped how I think about high performance and success. From the 10,000-hour rule to grit, antifragility, flow, and redefining wealth, I explore the big ideas from Malcolm Gladwell, Adam Grant, Nassim Nicholas Taleb, Simon Sinek, Angela Duckworth, and more. If you want to dramatically improve your performanc
16 BIG IDEAS ON HOW THE WORLD WORKS
In this episode of Changing Minds, I explore 16 powerful books that explain how the world really works, from human psychology and morality to technology, attention, status, and time. These big ideas help us understand why we argue, why we're distracted, why society feels polarized, and how we can think more clearly in a complex world. If you want frameworks that genuinely change how you see people
12 Big Ideas that will Transform Your Thinking (Big Ideas 1)
In this episode of Changing Minds, I kick off a brand-new Big Ideas series by exploring 12 powerful books that can fundamentally transform the way you think. From behavioral economics and neuroscience to emotion, decision-making, and self-awareness, I break down the core ideas behind books like Thinking Fast and Slow, Think Again, How Emotions Are Made, and more. These aren't productivity hacks; t
The Art and Science of Building Trust
Trust changes everything. In this episode of Changing Minds, I explore the art and science of trust and why it matters so deeply, how it works in the brain, and what we can do to build it more intentionally with others and with ourselves. I break down the neuroscience behind trust, explain how our brains use prediction to decide who to trust, and share my 10 Cs of Trust framework, a practical chec
How to Stop the Judgement Trap
Judgment is everywhere, and it's quietly tearing us apart. In this episode of Changing Minds, I explore why being judgmental comes so naturally, how it fuels polarization, and why it damages both our relationships and our mental health. I break down the three ways we judge people, the psychological reasons behind it, and most importantly, practical tools you can use to stop falling into the judgme
The 5 Types of Wealth Part Two: Master Your Health and Wealth (The work of Sahil Bloom)
The 5 Types of Wealth Part One: Master Time and Relationships (The work of Sahil Bloom)
In this episode of Changing Minds, I explore what it really means to be wealthy beyond money. Drawing from The Five Types of Wealth by Sahil Bloom, I focus on time wealth and social wealth, and how mastering your time and relationships can dramatically improve the quality of your life. If you've ever felt successful on paper but unfulfilled in reality, this episode will challenge how you define su
5 More Mindsets to Help You Succeed in Life
In this episode of Changing Minds, I walk you through five powerful mindset shifts that can help you succeed in life, especially in a world full of uncertainty and constant change. I explore the achievement mindset, adaptive mindset, attention mindset, growth mindset, and a concept I call the belief growth mindset. Together, these help you focus on solutions, adapt faster, protect your attention,
6 Mindsets That Help You Succeed in Life
How to make Next Year the Best Year Ever
In this episode of Changing Minds, I walk you step-by-step through the exact process I use to make the coming year the greatest year of your life. I break down goals, priorities, obstacles, skills, knowledge, habits, systems, and strategies and show you how each piece fits together to create real, lasting change. If you've ever struggled to follow through on New Year's resolutions, set goals you d
Here's How to Do a Life Audit
In this episode of Changing Minds, I walk you through a full Life Audit, a practical and powerful way to understand where you are, where you want to go, and what needs to change in your life. Instead of sharing theories or research, I guide you through structured questions across five essential areas: wealth, time, health, relationships, and attention. As I move through each section, I invite you
How To Become Antifragile
In this episode of Changing Minds, I dive deep into one of the most powerful psychological frameworks I use in my own life: the anti-fragile mindset. Instead of simply "bouncing back," I explore how we can bounce back better: stronger, wiser, and more capable, after adversity. I break down six practical ways I turn negative events into growth, strength, motivation, and even future opportunities. I
How To Build a High Agency Mindset
In this episode, I break down one of the most powerful psychological tools I use every single day: the agency mindset. I explore the history behind it, from Stoicism to Buddhism to modern psychology, and share exactly how I apply it in my own life to stay grounded, strong, and resilient. I walk you through how to separate what you can control, what you can influence, and what you must accept. I al
How To Handle Things That Make You Feel Bad
In this episode of Changing Minds, I break down the six major types of bad feelings we face in everyday life, from past regrets and present stress to future worries, unexpected setbacks, negative events, and those emotional dips driven by our biology. I walk you through a practical framework I've developed over the years to help you understand why you feel the way you do and, more importantly, wha
Decoding Your Emotional Source Code with Dov Baron
In this episode of Changing Minds, I speak with Dov Baron, one of the world's top leadership thinkers, to unpack the power of the Emotional Source Code, our emotional DNA that drives every decision we make. We explore why logic always bends to emotion, the difference between belonging and fitting in, how vulnerability builds trust, and how leaders can create cultures of healthy belonging instead o
The Science of Reinvention with Dr. Nadya Zhexembayeva
In this episode of Changing Minds, I speak with Dr. Nadya Zhexembayeva, a scientist, author, and global Reinvention expert. We explore the psychology and neuroscience of change, how to overcome fear, and why reinvention is a skill we all need to master. From growing up during the collapse of the Soviet Union to advising companies like Coca-Cola and the Gates Foundation, Nadya shares insights on bu
Radical Thinking: Why Certainty Can Blind Us
In this episode of Changing Minds, I speak with Dr. Peter Lamont, professor of history and the theory of psychology at the University of Edinburgh and a former magician. We explore his brilliant book Radical Thinking, which challenges how we define truth, knowledge, and belief. We dive into: Why critical thinking isn't enough The humility behind science The psychology of belief and persuasio
Why 88% of Adults Are Metabolically Unhealthy (And How to Fix It)
Dr. Nicholas Wright: Warhead and the Neuroscience of War
In this episode of Changing Minds, I sit down with neuroscientist and author Dr. Nicholas Wright to explore the fascinating connections between the brain, moral decision-making, and war. We dive into: Why does every side believe they're morally justified in war? How Culture and Identity Shape Nations and Conflicts. The neuroscience of metacognition, and how "thinking about thinking" can make
The Strength of Talent: Why People Growth Drives Profit
May Contain Lies: How to See the World with Clarity with Alex Edmans
In this episode of Changing Minds, I speak with @AlexEdmans, professor at London Business School and author of May Contain Lies. We explore practical ways to challenge your own thinking, understand biases like confirmation bias and black-and-white thinking, and make smarter decisions in a noisy world. Alex breaks down his Ladder of Mis-Inference framework, explains motivated reasoning, and shares
The Neuroscience of Revenge with James Kimmel Jr.
In this episode of Changing Minds, I speak with James Kimmel Jr., J.D., lawyer, author of The Science of Revenge, and Assistant Clinical Professor of Psychiatry at Yale School of Medicine. James is a leading researcher on revenge, addiction, and forgiveness, and he was the first to identify compulsive revenge seeking as an addiction. He developed the behavioral and brain disease models of revenge
RERUN - How to Change Your Mindset and Change Your Life
RERUN: How your Brain Tricks you: Cognitive Biases of Perception
Your mind is incredible, but it isn't always as objective as you think. In this rerun episode of Changing Minds, I explore 21 of the most common cognitive biases that quietly shape your decisions every single day—whether in your career, relationships, or personal growth. Why do first impressions stick with us? (Anchoring Bias) Why are we more attuned to potential risks than potential rewards? (Neg
RERUN: How Dopamine Works: Understanding Your Brain's Most Important Chemical
In this rerun of the Changing Minds Podcast, we explore the remarkable power of dopamine—the brain's motivation molecule. Far more than just a "feel-good" chemical, dopamine shapes our habits, fuels our ambitions, and even influences how we see ourselves and the world. In this episode, I break down the science of how dopamine drives desire, learning, and belief change, and why it plays such a cent
RERUN: The Science Behind How to Change Your Habits
In this classic episode of Changing Minds, I dive deep into the fascinating science of habit change. Drawing from over 30 years of helping people worldwide transform their routines, I unpack the psychology, history, and neuroscience behind how habits are formed and how to break or build them effectively. You'll learn research-backed strategies from groundbreaking works like Atomic Habits and Tiny
RERUN: Stop Thinking Negative
Are Negative Thoughts Holding You Back? In this encore episode of the Changing Minds Podcast, I revisit one of our most impactful topics, overcoming negative thinking. We'll explore the hidden roots of those self-defeating thoughts and reveal proven strategies to challenge and change them. I'll break down common cognitive distortions, explain how language shapes your internal world, and share pra
Rerun: How to read a person like a book
Rerun: How to Read a Person Like a Book This week I'm bringing back one of our most popular episodes because understanding people never goes out of style. Have you ever wished you could tell when someone is lying or sense what they're truly feeling? While mind-reading isn't real, this episode is packed with real-world tools to help you read people more accurately and intuitively. I'll explore: H
RERUN: How to Be Smarter Than Everyone Else
In this replay episode, I explore one of the most fascinating topics in psychology and personal development: intelligence. What does it really mean to be smart? How can we cultivate greater intelligence in our daily lives? I'll revisit key concepts like spaced repetition, deep work, and lifestyle habits that support cognitive growth. I'll also break down the history of intelligence testing, examin
Rerun: How to Handle Change
This is a rerun of one of our most impactful episodes of Changing Minds, and it's just as relevant today as ever. In this episode, I dive into the complex and often uncomfortable topic of change. Together, we'll explore why change can feel so difficult, what's happening in the brain when we resist it, and how to work with that resistance rather than against it. I introduce a powerful, evidence-bas
Rerun: How To Master Your Self-Talk
In this powerful encore episode, I explore one of the most influential forces in our lives: our inner voice. Often mistaken for just a nagging inner critic, our self-talk is actually a complex web of voices that shape how we feel, act, and show up in the world. You'll learn: Why it's crucial to become a producer of your inner dialogue, not just a consumer The psychology behind how we label an
Rerun Episode: How to Heal After a Breakup
Whether you're currently navigating heartbreak or want to support someone who is, this episode of Changing Minds offers timeless insights on one of life's toughest emotional challenges: getting over a breakup. In this conversation, I revisit why breakups can feel so devastating, whether you were the one who ended things or not, and walk through practical tools and strategies to help you heal and m
RERUN | A Mastermind on Human Behavior: Dr. Richard E. Nisbett on Social Psychology and Thinking
Rerun - How to Get People's Attention
In this popular rerun episode of the Changing Minds podcast, I dive into the psychology behind grabbing and holding people's attention, one of the most essential skills in business, content creation, and communication. I walk through 15 powerful attention hacks rooted in neuroscience and human behavior, from the impact of novelty and curiosity to the pull of danger, beauty, and even polarization.
Rerun Episode: Mastering Attention with Nir Eyal
In this standout conversation, I sit down with best-selling author Nir Eyal, one of today's leading voices in personal and professional development. We dive into the powerful insights behind his books, including how to take control of your attention, break free from distraction, and design products that truly engage. Whether you're a creator, leader, or simply someone striving for more focus in a
Rerun - The Art of Critical Thinking
In this encore episode, I revisit one of the most essential skills for leaders, decision-makers, and lifelong learners: critical thinking. We explore why thinking critically is harder than it sounds and how emotional reactions, cognitive biases, and everyday pressures often get in the way. You'll hear practical insights on how to navigate those roadblocks and sharpen your thinking in any situation
Rerun - How To Bet On Yourself
In times of uncertainty, one of the most powerful decisions you can make is to bet on yourself. In this episode, I explore what it really means to believe in your ability to overcome adversity and why our brains often get in the way of that belief. You'll learn how to reframe setbacks, tap into past accomplishments for confidence, and build the kind of belief system that fuels action. We dive into
WHY WE FEEL ANXIOUS AND WHAT TO DO ABOUT IT (RERUN)
Rerun - CBT Cognitive Behavioral Therapy
CBT: Rewiring Your Mind for Change (RERUN) Originally aired March 11, 2024 In this popular rerun, I revisit one of the most powerful and practical tools in modern psychology, Cognitive Behavioral Therapy (CBT). CBT is all about understanding the connection between your thoughts, emotions, and actions, and learning how to shift the patterns that hold you back. In this episode, I break down how CBT
Rerun - PRINCIPLES FOR HAPPINESS, SUCCESS, CHANGE, AND WISDOM
CBT: Train Your Mind, Transform Your Life (Rerun – Originally Aired March 11, 2024) This popular episode is back by request! In it, I dive into the transformative power of Cognitive Behavioral Therapy (CBT). One of the most widely practiced and effective approaches in psychotherapy today. I break down how CBT helps us rewire thought patterns and behaviors so we can respond to life with more clarit
Rerun - Interview with Dr John Demartini on Being Yourself
This is a special rerun of one of our most powerful conversations on Changing Minds. In this episode, I sit down with world-renowned human behavior expert Dr. John Demartini to explore what it really means to be yourself, how to break through internal limitations, and why every experience, good or bad, holds value when we know how to see it. There are some absolute gems in this episode. Whether y
Rerun - Listen To This If You Don't Believe In Yourself
RERUN EPISODE – Originally released Oct 18, 2021 We're bringing back this powerful episode because the message still hits home. If you've ever struggled with self-doubt or felt like you're just not good enough, this one's for you. In this rerun, I explore: Why simply visualizing or manifesting isn't enough How to start recognizing your own potential, even when you don't feel it The impact
Interview With Leonard Carr on Relationships, Insecurity and Psychotherapy
Rerun - Unlocking Your Big Sexy Idea with Marketing Legend Mark Levy
Originally aired: December 15, 2022 In this special rerun episode, I revisit one of my favorite conversations with none other than Mark Levy, renowned positioning expert and marketing legend. Mark has been instrumental in helping me clarify my own message, and in this insightful and energizing chat, we explore how to uncover what he calls your "Big Sexy Idea"—the powerful, unique concept that help
How to Craft Messages People Remember and Repeat
In this episode of Changing Minds, I'm joined by the incredible Tamsen Webster, author of Find Your Red Thread, to dive deep into the psychology and structure of messages that truly stick. We really nerd out here, which was a lot of fun. We explore why some ideas catch fire and others fade, how story shapes belief, and what it really takes to make your message repeatable. Tamsen shares her Red Thr
THE SCIENCE OF PERSUASION - HOW TO WIN HEARTS AND MINDS
In this episode of Changing Minds, I explore one of my favorite topics: persuasion—how to ethically and effectively influence others. I break down the difference between persuasion and manipulation, examine psychological roadblocks like confirmation bias and reactance, and unpack Aristotle's classic ethos, logos, and pathos with a modern addition: demos—the audience. Whether you're leading a team,
10 MUST-READ BOOKS ON INFLUENCE
In this episode of the Changing Minds Podcast, I dive into 10 of the most powerful books on influence and persuasion that have transformed the way I think about helping others change their minds. From Robert Cialdini's classic principles to Jonah Berger's insights on contagious ideas, I break down the key lessons, strategies, and how you can apply them ethically in your personal and professional l
HOW ARISTOTLE CAN CHANGE YOUR LIFE
What if the wisdom of a philosopher from over 2,000 years ago could change your life today? In this episode of Changing Minds, I explore how Aristotle's revolutionary ideas on persuasion, storytelling, and personal growth still hold the key to living a fulfilling life. From Nicomachean Ethics to Rhetoric and Poetics, we dive into his insights on influence, leadership, and finding purpose. I'll unc
HOW PLATO CAN CHANGE YOUR LIFE
What if the way you see reality isn't real at all? In this episode of Changing Minds, I explore the profound wisdom of Plato—one of history's greatest philosophers. We'll dive into his Allegory of the Cave, the Theory of Forms, and his vision of Philosopher Kings to uncover how his ideas still shape our thinking today. Whether you're looking to improve your leadership, deepen your understanding of
HOW SOCRATES CAN CHANGE YOUR LIFE
In this episode of Changing Minds, I go into how Socrates changed the world—not by writing books but by asking better questions. His Socratic questioning has influenced philosophy, psychology, and even modern-day leadership. But how can his insights help you live a more meaningful, intelligent life today? In this episode, I explore: - Socrates' life and his lasting influence on philosophy. - The
How Stoicism Can Change Your Life
In this episode of Changing Minds, I explore the transformative power of Stoicism, a 2,000-year-old philosophy that remains as relevant today as ever. From its historical roots with Zeno of Citium to modern interpretations by Ryan Holiday, Stoicism offers timeless wisdom to handle challenges, improve resilience, and cultivate inner peace. Discover how you can apply its practical tools—like focusin
Why We All Feel Lost (And How to Fix It)
In this episode of Changing Minds, I sit down with my longtime friend Kev Fitzsimons, a digital marketing expert and musician, to challenge the "always be optimizing" mindset. We talk about: - The illusion of control & why trying too hard makes life harder. - The toxic positivity trap & why it's okay to feel bad sometimes. - The problem with social media & the age of outrage. - Are we really tha
The Most Powerful Sentence of All Time
In this episode of Changing Minds, I sit down with Neil Gordon, a master of persuasion and the inventor of the "Silver Bullet Method." Together, we explore the art of simplifying complex ideas, crafting compelling messages, and the secrets behind great TED Talks. Neil shares how surprise, storytelling, and contrast can make your communication unforgettable. Plus, he gives us a sneak peek at his up
We Need to Talk: How to Have Difficult Conversations
In this episode of Changing Minds, I dive into one of the most vital skills you can ever develop: handling difficult conversations. Whether you're sharing bad news, giving feedback, or discussing sensitive topics, these moments shape relationships and outcomes. Drawing insights from three transformative books—Nonviolent Communication, Crucial Conversations, and Difficult Conversations—I'll share a
13 Ways to Overcome Sabotage
In this episode of Changing Minds, I dive deep into self-sabotage—why we get in our own way and how to stop. From fears of failure and success to procrastination and perfectionism, I break down the psychology and neuroscience behind self-sabotage. More importantly, I share 13 practical techniques to overcome it, including improving self-talk, embracing imperfection, and expanding your comfort zone
WHO ARE YOU REALLY? Three Secrets to Lasting Change
In this episode of Changing Minds, I explore the transformative power of identity. Who are you, really? How do the stories you tell yourself shape your life? I break down the three types of identity— social, perceived, and desired— and share actionable strategies to create lasting change. Tune in for insights on leveraging your identity to unlock your potential. Don't forget to like, comment, and
The 10 Best Books on Storytelling I Have Ever Read
In this episode of Changing Minds, I dive into 10 groundbreaking books on storytelling, from Aristotle's Poetics to Nancy Duarte's Resonate. I'll explore timeless principles and practical techniques for mastering the art of storytelling. Whether you're a writer, speaker, or business leader, this episode is packed with insights to help you craft stories that engage, inspire, and transform. Don't mi
HOW TO DESIGN THE BEST YEAR OF YOUR LIFE
In this episode of Changing Minds, I'll guide you through designing the best year of your life. Discover how to leverage advanced psychological techniques, set meaningful goals with the LEAD framework, and navigate challenges with confidence. Whether it's building habits, achieving milestones, or fostering growth, this episode empowers you to create a life full of purpose and fulfillment. Visit m
Why You Make Mistakes
In this episode of Changing Minds, I dive deep into the psychological biases that shape our decisions, from cognitive dissonance to the Dunning-Kruger effect. These cognitive mechanisms influence our daily choices in ways we might not even realize. If you're passionate about psychology or simply want to make better decisions, this episode is packed with insights to transform your thinking. Tune in
Why We Get People Wrong
In this episode of Changing Minds, I explore the fascinating world of cognitive biases and why we often misread others. From social comparison to the Pygmalion effect, I break down the mental shortcuts that influence our judgments and how they impact relationships, business, and personal decisions. Tune in to learn how to recognize and overcome these biases and discover strategies to better unders
Why You Make Bad Decisions
Ever wondered why some of your decisions leave you thinking, "What was I thinking?" In this episode of Changing Minds, I'll unravel the hidden forces behind our worst decisions—cognitive biases. From the Empathy Gap to the IKEA Effect, I explore how these biases influence our judgment, offering practical tips to recognize and counteract them. Tune in to learn how to make smarter, more conscious d
How Your Memory Fails You
In this episode of Changing Minds, I dive deep into the fascinating world of memory and how our cognitive biases distort the past. From hindsight bias to the Ziegarnik effect, I explore 11 common biases that shape the way we remember—and misremember—our lives. Learn how to identify these biases, understand their impact, and apply strategies to make your memory more reliable. This episode will cha
The 2 Things That Saved My Life
Welcome to a unique episode of the Changing Minds Podcast! This time, I am the one being interviewed by my guest and good friend Michael Goldman, and we dive deep into my personal journey—from battling depression in my teens to becoming a hypnotherapist by 17. I share insights on how we influence ourselves, why balancing drive and contentment is key, and why creativity is my lifeline. We talk abou
How to Become a World-Class Communicator with Phil M. Jones
In this episode of Changing Minds, I sit down with Phil M. Jones, the author of the best-selling book Exactly What to Say. Phil is a master of communication and sales strategy with a wealth of experience and insights. We dive deep into effective communication, navigating tough conversations, handling rejection, and succeeding in business. Phil shares practical advice on building strong relationshi
Bonus Episode - NY City Marathon Experience
Last Sunday, I took on the NYC Marathon—an unforgettable experience and the toughest physical challenge I've faced yet, even more than the Dublin Marathon I did at 22. The journey was filled with intense pain, injuries, and sickness, making it all the more meaningful to cross that finish line. Despite a challenging few weeks leading up to race day, I'm incredibly proud to have finished in 4 hours
TRUMP vs HARRIS: War of the Storytellers (Part Two)
In this episode of Changing Minds, I dive into the storytelling techniques and logical fallacies used by two influential political figures: Donald Trump and Kamala Harris. Ever wondered how political leaders captivate us with personal stories or how they leverage fallacies to frame their opponents? We'll explore how these tactics shape public perception, from personal anecdotes to the classic us-
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