Off Duty With Rachel Jay
Off Duty with Rachel Jay is a Top 5 podcast featuring thoughtful conversations, cultural observations and off duty thoughts on beauty, wellness, relationships and self. Hosted by Rachel Jay, a leading voice in the wellness and lifestyle space, Rachel and her guests explore what it means to feel connected to yourself without constantly performing, optimising or overthinking every part of life. This is beauty without effort, wellness without pressure, and conversations for people craving more life and less performance.
Episodes
Overstimulated, over-caffeinated, over thinking? This one’s for you.
Are you overstimulated, over-caffeinated and approximately one minor inconvenience away from throwing your phone into the ocean?Having 37 tabs open in your brain at all times isn't a personality trait.In this episode, we're talking overstimulation, emotional tabs and the strange relief that comes from admitting you don't actually want, need or identify with everything you're carrying.Find more on
Has Hyper-Independence Become Your Personality?
Congratulations. You're highly capable!The question is... are you having a good time?In this episode, we're talking hyper-independence, emotional self sufficiency and what happens when being the girl who has it together becomes your entire personality.Find more on Rach at: IG: http://instagram.com/racheljay__TikTok: http://tiktok.com/@theracheljayWebsite: http://racheljay.coEat Beautiful: http://e
Things I Shouldn’t Say Out Loud as a Wellness Expert
Lift heavier weights, eat more protein, girlies you need creatine now, peptides, magnesium, collagen, electrolytes, sauna, sleep better, regulate nervous system, cold plunge, red light therapy, everything shower, face tape, mouth tape..vibration plates.You know what. I love a good big mac meal. And more things I shouldn't say out loud as wellness expert.Let's chat! Rx Find more on Rach at: IG: htt
Everyone Loves a Comeback
We're back with Season 7 of the pod with a brand new title, a new tone and direction. Catch up with me as I take you through what the vibe is and some off duty thoughts of late and what's in store for this upcoming season. Find more on Rach at: IG: http://instagram.com/racheljay__TikTok: http://tiktok.com/@theracheljayWebsite: http://racheljay.coEat Beautiful: http://eatbeautiful.co
My Top Tips for Developing Confidence and Being 'That Girl'
Strap in guys. For the final ep of the 2025 season, I am bringing you my top tips for developing core confidence and being 'that girl'.Now, this is one of those conversations that might seem like we're going to talk about your skincare routine but we're going deeper. Because core confidence doesn't come from anything outside you. It comes from going inwards.Don't get me wrong, I love getting dress
How to Do More With Less Effort
This week, I'm delving into how regulating your nervous system is the key to doing more with less effort.When we feel safe in our bodies, emotionally and energetically, our nervous system can relax. It no longer feels like there is an imminent threat (real or perceived), so when that happens we feel calm, centred and grounded.The difference between taking action from a state of grounded calm as op
Unlock Your Next Chapter: The Reset You've Been Craving
I've been noticing so many people I've been speaking to that are going through a closing of an old chapter and a beginning of a new chapter.For example, one is relocating to New York for a new job opportunity. Another is closing a business. Another knows she needs to change something for work but doesn't know exactly what to step into next.We go through different seasons and chapters of our lives.
Embodiment vs Mindset: The Mindset Work for People Who Don't Do Mindset Work
This week I'm delving into a solo ep all about why changing just your 'mindset' won't work. Don't get me wrong, mindset is important. And at a foundational level, yes, of course changing your mindset does work to some degree. But for lasting change in any area of your life, we need to go a bit deeper than that.Beyond your actions, thoughts and beliefs is your unconscious. This is where your uncons
Taking Charge of Your Fertility with Dr Devini Ameratunga
I'm thrilled to welcome leading fertility specialist and gynaecologist Dr Devini Ameratunga to the pod this week. Dr Dev is among only 2% of fertility specialists in the country with a sub-specialisation as a board-certified Reproductive Endocrinologist. She’s also the Senior Medical Officer at the Royal Brisbane and Women’s Hospital, Associate Professor at the University of QLD, and co-host of Fe
Build Your Brand with Your Superpower, Neuromarketing and Psychology with Creative Director Kate Terentieva
This week we're welcoming back Founder of Off the Record and Creative Director Kate Terentieva.As a Creative Director, Kate has worked with amazing brands like Calvin Klein, Converse and Four Seasons Hotels & Resorts, and the Off The Record card game has been featured and loved by the likes of Jay Shetty and Whitney Port (The Hills).We had such a fab chat in our last episode and we delved into
Get Rid of Social Anxiety & Ditch The Small Talk with Founder of Off The Record Kate Terentieva
This week I'm sitting down with wonderful Creative Director and Founder of the Off The Record Card Game, Kate Terentieva.As a Creative Director, Kate has worked with amazing brands like Calvin Klein, Converse and Four Seasons Hotels & Resorts, and the Off The Record card game has been featured and loved by the likes of Jay Shetty and Whitney Port (The Hills) Have you ever found yourself in a s
When Life Gives You Lemons with Australian Actress & Co-Founder of Hey Lemonade Elise McCann
This week I'm sitting down with the lovely Elise McCann, Australian actress, star of Beetlejuice the Musical and co-founder of the motivation app Hey Lemonade.Elise very generously shares her personal experiences around dealing with imposter syndrome and feeling the pressure of not being enough - even though she went on to finish law school, got into NIDA (really known as Australia's best drama sc
Presence Over Performance: Escaping the Trap of Perfectionism
As we enter into a new month and a new season, this week I'm tucking into a solo episode and I want to drop in with something real, something a bit raw.We’re talking about the trap of perfectionism and the pressure to be performative. I’m not here to give answers, but to open a door maybe even hold up a mirror.Everyone’s been through something. Big, challenging, painful. You, me, our guests and we
What’s Hot in Health & Fitness Right Now and What’s Next with VP of ClassPass & MindBody Kinsey Livingston
This week I'm sitting down with the lovely Kinsey Livingston, VP of APAC over at ClassPass and MindBody for an insider's scoop on the latest trends in the health and fitness industry right now, plus what's in store for the remainder of the year.And wellness entrepreneurs, we also get into some juicy industry tips for growing your studio, communities and business.In this episode, Kinsey and I get s
From Emotions to Entrepreneurship: What School Didn’t Teach You About Winning at Life
This week, we're getting stuck into all the things I wish they taught in school, like emotional intelligence, regulating emotions, self awareness, how to effectively communicate, resolving conflict AND really valuable entrepreneurial skills like problem solving, thinking outside the box, resourcefulness and how to see problems as opportunities. Take a listen!Find more on Rach at:IG: http://instagr
Mastering Focus & Alignment: Use Your Thoughts, Frequency & Body Intelligence to Achieve Your Goals
This week, I'm coming to you with a solo ep touching on some topics that I've been deep diving into over the past few months. We're talking about your thoughts, beliefs and actions and how they shape your experience of life, listening to your body and your intuition to get yourself into more alignment PLUS checking in with your goals after the first quarter of the year! Buckle up and lock in!
IG:
Sex, Chemistry & Compatibility: The Truth Behind Lasting Connection with Sexologist Laura Lee
This week, we welcome the lovely Laura Lee, psychologist and sexologist to the pod. And we’re talking about sex baby. Laura is a passionate advocate for why communication is the key to having more of the sex you want.
At the end of 2024, Laura published a paper on how communication impacts sexual response which was featured in the Journal of Positive Sexuality. Drawing on her 17 years of clinical
Scaling Strong: Brand Identity, Leadership and Global Expansion with Co-Founder of Strong Pilates Michael Ramsey
This week, we welcome back the lovely Michael Ramsey, co-founder of Strong Pilates. Rams was first on the pod back in 2022 and so much has happened in the world of Strong since then so we got stuck into a little catch up and update.
Whilst I may be a bit biased because I genuinely love the workout and have been friends with some of the lovelies up in HQ, having been in the pilates space for a long
Letting Go of Control: Embracing What Is with The Let Them Theory
This week, I’m coming to you with a solo ep all on letting go of the need to control (which I know we all have from time to time) and how to have a more stress free life!
There’s so many things that I can reflect back on in my life that have been completely unexpected, both amazing and also challenging. The problem is that usually when something unexpected happens and we consider it to be awesome
The Must-Know Secrets to Crafting Your Best Personal Brand with Matt Purcell
This week I’m super excited to welcome back to the pod, Matt Purcell. Australia’s leading personal branding expert. This episode was filmed at Pyrmont Studios in Sydney and captured by Kyu Media, of which Matt is a founder of both companies and have kindly sponsored this episode.
With the growing trend of the power of personal brands across business and individual profiles, this is the perfect epi
Create a Life You Love: The Key to Unlocking Your Core Values, Desires and Needs
This week, we’re delving into the concepts of Core Values, Core Desires, and Core Needs, which are essential for building a strong foundation of self-love. We dive into what guides your actions, what lights your soul on fire, and what you need to thrive emotionally, mentally, and physically. By reflecting on these core aspects, you can gain deeper insight into who you are and what will truly fulf
Unlocking Wellness and Business Secrets with Janey Martino: Leadership, Intuition and Kintsugi Way
So excited to share this week’s episode with you! I’m sitting down with Janey Martino, serial entrepreneur, founder of Kintsugi Way and the co-founder of one of Australia’s most popular wellbeing platforms Smiling Mind.
Janey shares the moment she realised that she didn’t have to sacrifice her wellbeing for success, and how she instead found a way to still be productive, be a strong leader and sti
The Carrie Bradshaw Effect: What Sex and the City Can Teach us About Love, Attachment Styles and Emotional Burnout with Sheena Schuy
Have you watched Sex and the City recently? Because..OMG..it is actually the perfect case study for looking at relationships and attachment styles. So this week, I’m please to welcome back Australia’s leading burnout expert and business therapist, Sheena Schuy.
We dive deep into some powerful topics around relationships, attachment styles, and emotional burnout, especially with Valentine’s Day rig
Redefine Your Limits: How to Expand Your Capacity Effortlessly
This week we’re getting stuck into the juicy topic of expanding your limits. I love this topic because if this can really click in for you, everything will change! We often think of limitations being a negative thing, but what if it was the best thing that could happen? What if finding your limitations was the thing that could propel you forward?
I unpack how you can redefine your limits and expan
Your Vision is the Map: How Small Steps Lead to Big Results
We’re all about the vision. Staying along the lines of goals this month as we continue to set up our year ahead, this week I’m getting stuck into your vision.
What is your vision? Do you even have a vision? And where in your life are you limiting yourself?
When I think about all the times in my life that have been the most exciting, that have been the most adventure AND even the smallest of moment
Passion vs Purpose: How to Get the Highest Level of Motivation (There’s 5)
I often get asked how do I stay motivated or driven and this is a perfect topic to touch on at the start of a new year.
If you want to know how to stay motivated towards your goals without much effort, this is the episode for you.
In this episode, I get into the difference between finding your purpose and finding your passion PLUS I go through the five levels of motivation. Listen to find out wher
Consistency Over Perfection: Setting the Foundation for Growth in Your Personal and Professional Life This Year
And we’re back! 2025 feels good and I can already tell it’s going to be an amazing year with new vibes, experiences, people and fab things!
I’m coming to you with solo ep to help you set up the foundation for growth in your personal and professional life this year.
I’m also endeavouring to bring you more solo eps this year with all the insights, learnings and coachable and mentor-y moments.
I’ve g
Wrapped 2024: The Highs, Lows & Everything In Between
This is it! The final episode of Season 5. I can’t believe how amazing this year has been especially in terms of the podcast and I’m so grateful for you all tuning in to listen. In this ep, I get into the highs, lows, biggest lessons and some of my faves from 2024.
Again, thank you so much for being a fab listener and supporter of the pod. Without you there would be no pod! So thank you.
Till next
Is Your Relationship and NOT Having Sex Burning You Out? with Sheena Schuy
Is your relationship and NOT having sex burning you out? This week’s episode is a banger. And we’re not just talking about relationships.
The lovely Sheena Schuy joins me on the pod this week. Sheena is Australia’s leading burnout expert, she’s an entrepreneur, host of the Burnout to Brilliance Podcast and a therapist that helps high achieving women to up level in their careers, relationships and
The Heart of Match Making, Connecting People & Changing Lives with Kylie Wallace
This week we welcome the lovely Kylie Wallace to the show. She’s the CEO of Seedling Giving, a known leader in the social impact space and the brains behind launching and growing the well known Polished Man campaign.
We’re coming up to a time where giving is on the forefront of people’s minds and what a perfect way to start to think a little more about how we can make a bigger impact in our broade
Why You Can’t Stay Consistent With Your Healthy Eating and What You Can Do with Jen Wheeler
This week we’re getting stuck right into healthy habits and how you can finally be consistent with yours. We’re welcoming the lovely Jen Wheeler, founder of The Active Bod and host of the Healthy Her Podcast to the show to give you all her tips and strategies for living your healthiest life.
Jen found herself addicted to sugar, skipping meals and struggling to gain control of her health and her ha
Adriano Zumbo Masterchef’s OG Pâtissier on Creating a Career from Your Passion and Other Sweet Lessons
The Sweet Assassin is in the house. This week we welcome Masterchef’s OG Pâtissier to the pod, Adriano Zumbo. You may recognise him from his infamous croquembouche from the first season of Masterchef Australia or from his other amazing desserts and creations like the Zumabrons.
Adriano Zumbo is one of Australia’s most celebrated pâtissiers. Having made 16 appearances on Masterchef as a guest judge
Figure Out Your Attachment Style: Are you Anxious, Avoidant or Secure?
A highly requested episode coming off the back of talking to Margarita Nazarenko where we touch on attachment styles. This is a huge one to understand how you operate in relationships. This week, I break it down, top line style. There are many nuances I believe in this area and one you can only really understand for yourself – so hopefully this helps you!
Make sure you tell me what you loved and l
Stop the Mum Guilt and Say Yes Please to Health with Leah Itsines
The lovely Leah Itsines drops into the pod this week! This woman is a ball of positivity, energy and is such a vibe.
Mum to 2 year old Gigi, she’s the founder of Yes Please Health, creator of the Bare Guides and her new YouTube series Leah’s Kitchen. Leah has created a huge community of health and food lovers from all around the world.
In this chat, we get stuck into:
How to get out of a boring f
Becoming Her, Anxious to Secure & Black Cat Energy with Margarita Nazarenko
She has arrived. This week I am joined by the queen the feminine energy, the author of The New Rules and the host of the Being Her podcast, Margarita Nazarenko.
This woman absolutely embodies everything she talks about. She has a passion for empowering women, promoting self development and has become the go to for all things confidence, relationships and dating.
From what I’ve observed on social m
Kayla Itsines on Recommitting To Your Goals and Putting Yourself First [Revisited]
We’re revisiting a fab episode with the fitness queen herself, Kayla Itsines as we also celebrate the Sweat Daily X Rachel Jay Podcast collaboration.An absolute gem of a person, Kayla is the embodiment of all things fitness and fun. And the perfect example of how living a healthy and fit lifestyle doesn’t have to be hard, but rather an opportunity to find what works for you, just show up for yours
Beliefs 101: The Secret To Achieving Your Goals
This week, as promised I’m coming to you with a solo ep on beliefs, how they work and how you can change them to achieve success in your life. Beliefs 101: a masterclass with Rach. Strap in, it’s a goodie.
I get stuck into:
Thoughts, beliefs and actions – you are not your thoughts
The difference between conscious and unconscious beliefs
How your beliefs stop you
How to change your beliefs so your
Get to Know Me: Unfiltered Real and Raw with Rach
This week, I’m coming to you with an unfiltered real and raw chat with me. No planning. Just riffing about what’s going on and coming up for me at the moment. I’m trying to do more of these solo eps for you guys. If you have any questions you’d like to ask, drop me a DM on IG!
Make sure you tell us what you love and learnt from this episode by leaving a rating and review wherever you listen to you
Georgie Stevenson on Becoming Your Next Level Version & How to Get Anything You Want PART 2
And we’re back with Part 2 of my conversation with the lovely Georgie Stevenson. Strap in, this is a goodie!
G is the founder of Naked Harvest Supplements, Rise & Conquer, The Rise App, Summer Skin, host of the Rise & Conquer Podcast and the creator of the brand new Abundance Academy.
This week, G and I are talking all things like;
How to create a new identity and version of yourself
When
Georgie Stevenson on Mastering Your Money Mindset & How to Move Through Your Limiting Beliefs PART 1
I am beyond thrilled to share this week’s ep of the pod with the lovely Georgie Stevenson.
G is the founder of Naked Harvest Supplements, Rise & Conquer, The Rise App, Summer Skin, host of the Rise & Conquer Podcast and the creator of the brand new Abundance Academy.
It is so amazing to have G on the pod to talk all things money, manifestation and mindset – I absolutely love chatting about
3 Questions That Will Make You Happier Every Day & Creating Your Dopamine Menu
Because dopamine menus are all the rage and these 3 questions will make you happier!!
Make sure you tell us what you love and learnt from this episode by leaving a rating and review wherever you listen to your pods!
My wellness platform THE CORE CLUB is opening its doors soon. Get on the waitlist so you get some special VIP offers when registration opens – CLICK HERE
Find more on Rach at:
IG: @rac
Top Trainer Tiff Hall on How to Bounce Forward to Your Best Life
I’m SO excited to share this week’s ep with you guys. I’m joined by one of Australia’s top trainers, fitness expert, founder and CEO of TXO, host of the Bounce Forward podcast, the wonderful Tiff Hall. You may recognise her from being one of the trainers on The Biggest Loser Australia or from her days on the TV show Gladiator. Tiff was also on board as a fitness expert on Chris Hemsworth’s app Cen
From Dream Life and ‘Ticking All the Boxes’ to Breast Cancer with Eve Wilson
From dream life to breast cancer and being told she would never have kids, my guest on the pod this week is Eve Wilson, director and co-owner of one of Australia’s leading inner work coaching businesses – Awakened Lifestyles.
Each year in Australia, 1 in 7 women are diagnosed with breast cancer. Imagine going from having ‘ticked all the boxes’ with a seemingly perfect successful life to discoverin
Set Your Day Up For Success With These 4 Things
Back with another solo ep this week and I’m giving you the TOP 4 Things that will help you set your day up for success.
Make sure you tell us what you love and learnt from this episode by leaving a rating and review wherever you listen to your pods!
Get on the WAITLIST for THE CORE CLUB – CLICK HERE
Find more on Rach at:
IG: @rachjay__
TikTok: @rachjay_
Website: rachel-jay.com
The post Set Your Da
Eating With Your Cycle for Weight Loss, Hormones and Happiness with Mel Kovacevic – Founder of The Seed Cycle
This week’s juicy ep is on how to eat with your cycle for weight loss, hormones and happiness with functional nutritional consultant, EFT practitioner and founder of The Seed Cycle, Mel Kovacevic.
The conversation about working our wellness habits with our cycle is a super interesting one and a trending hot topic thanks to the Kardashians.
In this ep, Mel and I get stuck into some really great top
The Top Takeaways From Australia’s Biggest Women’s Health & Wellness Expo
Welcome back to another solo ep. This week I’m taking you through my biggest takeaways from hosting the main stage at Australia’s biggest women’s health and fitness expo. I had the pleasure of sitting down with so many amazing women in the wellness space.
Listen for my perspective and tips on this in this short and sweet ep!
Make sure you tell us what you love and learnt from this episode by leavi
Sarah Smith Sweat’s Newest Trainer on Pregnancy and Postpartum Training
The lovely Sarah Smith joins me this week and what a fab way to introduce Sweat’s newest trainer and the face of pregnancy and postpartum training over at the app. Sarah is also the founder of Lola Wellness Club and has a wealth of knowledge across pregnancy and postpartum training for women.
With over 10 years in the industry and having gone through her two pregnancies herself, Sarah is a go-to s
Can You Build Muscle and Burn Fat Without Counting Calories?
Welcome back to a solo ep. This week we’re starting to delve into some questions you guys have sent in via the gram. I’ll be answering one question in each of my solo eps for a little short, sweet and bite sized listen.
This week’s question is: Can you build muscle and burn fat without count calories?
Listen for my perspective and tips on this!
Make sure you tell us what you love and learnt from t
Life Updates and Being Told No
Welcome back to the first solo ep I’ve done in a hot minute. We’re changing a few things on the backed of the pod, but this is a little update of what’s been going on with me and also a story about being told no that I shared recently on another interview I did, that I earmarked to share with you guys too!
I’ll also be doing another solo Q & A ep soon, so make sure you DM me your questions abo
Kat John on Have You Lost Your Way, Your Values, Truth and Your Authentic Self?
I am absolutely thrilled to welcome the lovely Kat John back to the podcast after 2 years and oh so much has happened in her world since we last had her on. Kat is an Authencity Coach, Keynote Speaker, Host of the Real, Raw and Relatable Podcast AND the author of her new book AUTHENTIC.
“This book is for those who have lost their way, ventured a little too far from themselves and compromised their
An Exit, Engagement and Finding Happiness with Forbes 30 Under 30 Entrepreneur & Co-Founder of Equalution Jade Spooner
This week I’m super excited to welcome this lovely woman to the pod. Jade Spooner is a Forbes 30 Under 30 Entrepreneur and co-founder of Equalution.
After founding Equalution, a nutrition tech company almost 10 years ago, Jade Spooner one of Australia’s top young entrepreneurs has embarked on a new journey with an exit and an engagement, in that order.
Jade takes us through her incredibly journey
Dr Libby Weaver on The Real Reason You’re Not Losing Weight, Emotional Eating and Quitting Sugar [Revisited]
This week we’re revisiting another fab episode, one of the most popular episodes of the podcast. I’m sitting down with Dr Libby Weaver, women’s health expert, nutritional biochemist, best selling author and founder of BioBlends.
If you are a woman, this is a must listen! This ep is jam packed full of amazing tips around nutrition, weight loss, emotional eating and sugar cravings.
Dr Libby and I ge
Founder of The Collective Hub Lisa Messenger on Life, Love, Success and Failure [Revisited]
This week we’re revisiting a gem of an episode with the lovely Lisa Messenger, founder and CEO of The Collective Hub, international speaker and best selling author.
Lisa started The Collective Hub in 2013 as a print magazine without any experience in the space and has since grown the company through various iterations including Collective Retreats.
In this chat, Lisa and I get stuck into;
How Lis
Releasing Stored Emotions, Heartbreak and Anxiety with Dr Sarah Jane
Have you ever had a friend who’s talking about a break up as if it just happened? Like their body is stuck in that time?
This week I’m sitting down with award winning chiropractor, counsellor and founder of Spinal Energetics, Dr Sarah Jane.
This episode is a must listen! And I’m absolutely thrilled to share this one with with you.
Spinal Energetics is a modality that absolutely went viral during t
The Hot Desk: An Oracle Card Reading with Allira Potter
This week I’m thrilled to welcome the lovely Allira Potter to The Hot Desk for a wild and witchy reading. Allira is an empowerment and mindset coach, speaker and the author of Wild & Witchy.
Listen on to hear Allira give me an oracle card reading, plus a little chat on all things readings for something a little lighter this week!
To book a reading or to find more on Allira go to:
IG: @allira.p
Sweat Meditation Expert Shona Vertue on Mindfulness, Stretch, Mobility & Training David Beckham
What a treat it is to have this wonderful woman on the pod this week. I’m sitting down with Sweat Daily’s meditation expert Shona Vertue this week. Shona is also a renowned personal trainer, yoga teacher, former elite gymnast and the host of The Vertue Podcast.
Shona has a wealth of knowledge and this is such a beautiful chat all about how to get started in your meditation practice, the biggest mi
Creating Unstoppable Success with Award Winning Entrepreneur Jess Williamson
This week’s chat is such a gem! I’m sitting down with the lovely Jess Williamson, award winning entrepreneur, business and mindset coach, podcaster and author of Unstoppable Success.
Having scaled several businesses, including her first business, a swimwear brand that showcased at New York Fashion Week just one week after launching online, Jess draws from her wealth of knowledge and experience cre
Kellie Finlayson on Living with Terminal Cancer at 28
This week I’m joined by the lovely Kellie Finlayson, podcaster and influencer, who was diagnosed with terminal bowel cancer at age 25, just 3 months after she gave birth to her beautiful daughter Sophia (with partner AFL star Jeremy Finlayson).
Kellie shares the hardest moment of her journey with us. After going through all of her treatment thinking she was going to be told by her doctor that she
Sweat Trainer Katie Martin on Running Tips, Marathon Training and Life Lessons PART 2
So thrilled to welcome this lovely girl back to the pod. Katie Martin is a trainer with Sweat and the author of The Kitchen Series.
We first had Katie on the pod in Season 2 back in 2021, so it was so great to chat about all the new things she’s got in the works and now also being a trainer with Sweat!
In this week’s Part 2 episode, Katie gives us her best running and marathon training tips, why y
Sweat Trainer Katie Martin on Sliding Doors Moments, Gut Health & The Mindset Shift You Need To Know PART 1
So thrilled to welcome this lovely girl back to the pod. Katie Martin is a trainer with Sweat and the author of The Kitchen Series.
We first had Katie on the pod in Season 2 back in 2021, so it was so great to chat about all the new things she’s got in the works and now also being a trainer with Sweat!
If you are someone who also has issues with their gut, this is a great one for you too. Katie ha
Note to Self: This ONE Question Will Change Your Life
Welcome back to another Note to Self episode. In these eps, I share my weekly takeaways, personal insights and everything in between.
Tell us what you loved and learnt from this episode by leaving a rating and review wherever you listen to your pods.
Find more on Rach at:
Instagram: @rachjay__
TIkTok: @rachjay_
Website: rachel-jay.com
The post Note to Self: This ONE Question Will Change Your Life
The Hot Desk: Behind the Lens with Neighbours Star Tim Phillipps
Welcome to The Hot Desk, our brand new episode series on the pod. In these episodes, we’ll be talking about all thing society, culture and entertainment to lighten up your week.
I’m thrilled to welcome my dear friend, Neighbours star Tim Phillipps to The Desk.
Timmy and I met in LA many many moons ago, yet we still can’t remember where we actually met.
He’s taking us behind the lens of some his fa
Note To Self: A Little Dose of Compassion and Empathy
Welcome back to another Note to Self episode. In these eps, I share my weekly takeaways, personal insights and everything in between.
Tell us what you loved and learnt from this episode by leaving a rating and review wherever you listen to your pods.
Find more on Rach at:
Instagram: @rachjay__
TIkTok: @rachjay_
Website: rachel-jay.com
The post Note To Self: A Little Dose of Compassion and Empathy
Safe Run Club, Marathon, Running & Life Tips with Celebrity Trainer and Former NRL Player Ben Lucas
This conversation with Ben Lucas could not come at a better time. Ben is a former NRL player with the Cronulla Sharks, the founder and director of Flow Athletic, an ultra marathon runner and about to complete his 50th marathon in London in the coming weeks.
Ben recently launched run club The Paddo Panthers into the wider community to help people feel safer while they’re running. This comes as we a
Allira Potter on Owning Who You Are & Being Spiritually Sassy
This week I’m thrilled to welcome the lovely Allira Potter to the pod! She is an empowerment and mindset coach, speaker and the author of Wild & Witchy.Allira’s story is quite incredible. Having lost her mum to cancer at the age of 17, Allira talks about her process of grief and loss.She also delves into discovering herself as she entered her twenties. Having been married to a man at the age o
Note To Self: The Easiest Way to Manifest Your Desires
Welcome back to another Note to Self episode. In these eps, I share my weekly takeaways, personal insights and everything in between.Tell us what you loved and learnt from this episode by leaving a rating and review wherever you listen to your pods.Find more on Rach at:Instagram: @rachjay__TIkTok: @rachjay_Website: rachel-jay.comThe post Note To Self: The Easiest Way to Manifest Your Desires appea
The Hot Desk: Lola Berry x Rach on Hollywood Highlights, Horror Stories & Hot Topics PART 2
Welcome to The Hot Desk, our brand new segment on the pod. In these episodes, we’ll be talking about all thing society, culture and entertainment to lighten up your week.Who better to bring to The Desk than my lovely friend Lola Berry, nutritionist, author, actor, presenter.Lols is the funnest and most down to earth human. We’ve known each other for years and now that she’s living out her Hollywoo
Note To Self: The Burnt Toast Theory, The Let Them Theory & Lessons from LA
Welcome back to another Note to Self epsiode. In these eps, I share my weekly takeaways, personal insights and everything in between.Tell us what you loved and learnt from this episode by leaving a rating and review wherever you listen to your pods.Find more on Rach at:Instagram: @rachjay__TIkTok: @rachjay_Website: rachel-jay.comThe post Note To Self: The Burnt Toast Theory, The Let Them Theory &a
The Hot Desk: Lola Berry x Rach on Hollywood Highlights, Horror Stories & Hot Topics PART 1
Welcome to The Hot Desk, our brand new segment on the pod. In these episodes, we’ll be talking about all thing society, culture and entertainment to lighten up your week.Who better to bring to The Desk than my lovely friend Lola Berry, nutritionist, author, actor, presenter.Lols is the funnest and most down to earth human. We’ve known each other for years and now that she’s living out her Hollywoo
Note To Self: Leave Your Footprint and Make Your Mark
This week has been another crazy one but I’ve still had some great insights. Speaking to owning who you are, embracing your individuality and making your mark.Tell us what you loved and learnt from this episode by leaving a rating and review wherever you listen to your pods.Find more on Rach at:Instagram: @rachjay__TIkTok: @rachjay_Website: rachel-jay.comThe post Note To Self: Leave Your Footprint
Note To Self: The Floopy Season Insights From the Week
Another rogue episode for this week’s Note to Self ep. I’m a little delayed on this one as I was travelling for the pod last week.A few little insights from my week around the seasons of your life, understanding your ‘numbing emotion’ coping behaviours and taking time to find some joy in your week!Don’t mind me, I’m just a little deliriously tired – enjoy these little floops from my floopy brain!T
Former 7 News/Sunrise Journalist and Founder of the Cut Jewellery Talitha Cummins: Sobriety and Lab Diamonds Are a Girl’s Best Friend
This week I’m thrilled to welcome the wonderful Talitha Cummins. You may recognise Talitha from delivering you the news in the evening and on the weekends on Channel 7 in Sydney.As a former 7 News and Sunrise journalist, Talitha has been incredibly open around her journey and addiction with alcohol. ABC’s Australian Story featured her when she first went public with her story.Now, after 11 years o
The 100th Ep: Empowering YOU and Celebrating Women
To all you beautiful, strong and empowered women everywhere, may we continue to support and inspire each other. May we continue to embrace who we are. And may we continue to empower ourselves as women.Well..we’re here! The 100th episode of the podcast. Not only are we celebrating 100 episodes of the pod, we are also celebrating International Women’s Day this week.This year’s theme is #inspireinclu
A Woman’s Guide to Living and Leading Without Apology with Powerhouse Kemi Nekvapil
TW: In this episode, there is brief mention of sexual abuse.
I can’t think of a better way to celebrate women for upcoming International Women’s Day than to have the wonderful Kemi Nekvapil on the pod this week. Kemi is an executive coach, speaker and the best selling author of the book Power: A Woman’s Guide to Living and Leading Without Apology.
With the theme of International Women’s Day this y
Note to Self: Why You’re Not Losing Weight and How to Maximise Your Metabolism
This week’s note to self ep is around a topic that is one of the most popular of the podcast from previous seasons. I’m giving you my framework for how to approach your nutrition to lose weight and maximise your metabolism.
This is the go-to framework I have used, and so many other women have used through my nutrition guides as well.
Take a listen!
Find more on Rach at:
Instagram: @rachjay__
TikTo
Internationally Renowned Naturopath Lucas Aoun on Biohacking Your Health to Reduce Anxiety, Create Optimal Gut Health, Curb Sugar Cravings and more
We’re back this week with an awesome chat with Internationally renowned Naturopath and founder of Boost Your Biology Lucas Aoun. This one is a goodie! Lucas and I chat all things that will help optimise your health and wellbeing.From have you been accepting suboptimal health, to what biohacking actually means, the best natural supplements to decrease anxiety, best ways to cure leaky gut and optimi
Note To Self: Low Rise Jeans, The Need to Fit In and Reframing Your Mindset
Did we actually like low rise jeans? Or did we just wear them to fit in? Millennials, you know what I’m talking about. Even though, technically, they are back in fashion now (lol).In this week’s Note to Self episode, I’m reflecting a few things that came up in my chat with Dr Sara Kuburic, The Millennial Therapist. If you haven’t already listened to that ep; LISTEN HERE.It was such a powerful conv
The Millennial Therapist Dr Sara Kuburic on Hard Truths, Making a Change and Where to Begin
This week’s episode with Dr Sara Kuburic, aka The Millennial Therapist and the author of ‘It’s On Me’ is an absolute delight and I am so excited to share this one with you.Sara and I sat down in Sydney for beautiful chat filled with honesty, openness and humour.We connected on both having had panic attacks in LA (of all things!) and both having questioned life from a very young age, which has led
Note to Self: Relationships and Dating DnM
Anyone who knows me, knows I’m always down for a good DnM. Let me set the scene, we’re girlfriends, having a good old DnM over coffee.Last week I caught up with one of my girlfriends who is currently out there dating, we also released best-selling author Daniel Chidiac’s episode this week and of course, it’s has been Valentine’s Day. So I’ve been reflecting a lot about relationships this week – so
Best-Selling Author Daniel Chidiac on Modern Dating, Finding Peace in Relationships, Closure and more
This week I’m excited to share this episode with Best-Selling Author of the books The Modern Break Up, Who Say’s You Can’t? You Do and his recent release, Thoughts and Feelings, Daniel Chidiac.HIs book The Modern Break Up, a novel full of truths about dating and love has captured readers around the world, having been translated in 13 languages and hitting best-seller status in 8 countries.In today
Recommended
1128 MINISTRY
11 O'Clock Comics Podcast
123 GO! Food
1-2-3 Learn Spanish with Me!
128 Civics Questions for U.S. Citizenship Test
12 Hour Sound Machines for Sleep (no loops or fades)
#12minconvos
12 Minute Meditation
12 Rules for Life: An Antidote to Chaos by Jordan B. Peterson, Book Summary, Podcast, English
1440 Explores
1490 Doom - Lore Series Podcast
15 MINS OF FAME
