Catholic Sleep Meditations
This podcast helps listeners fall asleep by guiding them through peaceful meditations based on Bible stories and Gospel encounters. Each episode explores a different biblical passage to fuel imaginative prayer and surrender worries to God. It is produced by the Augustine Institute, a Catholic organization. The meditations are designed to replace sleepless nights with restful sleep rooted in faith.
Episodes
Peace in a Troubled Sea
"I have said these things to you, that in me you may have peace. In the world you will have tribulation. But take heart; I have overcome the world.” - John 16:33
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Road to Damascus
"...nor height nor depth, nor anything else in all creation, will be able to separate us from the love of God in Christ Jesus our Lord." - Romans 8:39
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Jesus Opens the Way
"Looking up to heaven, he sighed and said to him, 'Ephphatha,' that is, 'Be opened.'" - Mark 7
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Cleopas Seeks Christ
"Jesus asked them, 'What were you talking about as you walked along?' Then the one named Cleopas asked Jesus, 'Are you the only person from Jerusalem who didn't know what was happening there these last few days?'" - Luke 24:13-35
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The Centurion at the Cross
"When the centurion, who stood facing him, saw that Jesus thus breathed his last, he said, 'Truly this man was the Son of God!'" - Mark 15
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The Lost Son
"...bring the fattened calf and kill it, and let us eat and celebrate. For this my son was dead, and is alive again; he was lost, and is found."- Luke 15:11-31
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The Tale of Three Trees
"You will go out in joy and be led forth in peace; the mountains and hills will burst into song...all the trees of the field will clap their hands." - Isaiah 55:12
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The Call of Samuel
"Now the Lord came and stood there, calling as before, 'Samuel! Samuel!' And Samuel said, 'Speak, for your servant is listening.'” - 1 Samuel 1-3
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St. John in Heaven
"The revelation of Jesus Christ, which God gave him to show his servants what must soon take place; he made it known by sending his angel to his servant John..." Rev 1:1-2:29
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The Healing of Tobit
“I know that his eyes will be opened. Smear the gall of the fish on his eyes, and the medicine will cause the white films to fall away." - Tobit 8–14
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The Wedding at Cana
“Every man serves the good wine first; and when men have drunk freely, then the poor wine; but you have kept the good wine until now.” - John 2
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Eve Remembers
"This is now bone of my bones and flesh of my flesh; she shall be called ‘woman,’ for she was taken out of man.” - Genesis 1-4
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Mary Magdalene at the Tomb
"Now on the first day of the week Mary Magdalene came to the tomb early, while it was still dark, and saw that the stone had been taken away from the tomb." - John 20
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Give Your Anxieties to God
“Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God.” - Philippians 4:6
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The Angel Frees Peter
“Wrap your cloak around yourself and follow me,” said the angel. - Acts 12
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Esther: Chosen by the King
"And who knows whether you have not come to the kingdom for such a time as this?" - Esther 2-8
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A Shepherd Seeks God's Face
"There were shepherds out in the field, keeping watch over their flock by night. And an angel of the Lord appeared to them, and the glory of the Lord shone around them..." - Luke 2
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The Lost Coin
"What woman, having ten silver coins, if she loses one coin, does not light a lamp and sweep the house and seek diligently until she finds it?" - Luke 15:8-10
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St. Paul in Malta
"After we had escaped, we then learned that the island was called Malta." - Acts 27-28
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Jesus' Forgotten Miracle
John 21:1-14
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Journeys of Paul - Greece
Ephesians 3:14-21
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Raphael and the Family of Tobit
Tobit 1-5
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Awe in the Upper Room
Acts 2:1-4
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The Beatitudes
Matthew 5:1-12
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The Dream of Jacob
Genesis 28:10-19
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Noah Ponders Creation
Genesis 1-2, 7-9
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Lilies of the Field
Matthew 6:26-34
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The Lord Passes by Elijah
1 Kings 18-19
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Our Father's Compassionate Embrace
Luke 15:11-24
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Jairus' Daughter
Mark 5
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Wind Down
John 14:27
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John the Baptist
Matthew 3
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Jacob and Esau
Genesis 29-33
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The Call of Moses
Exodus 3:12
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Light in the Desert
Exodus 13, 17; Numbers 11
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No Fear
Psalm 27
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Forever Home
Isaiah 25-26
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God Goes with You
Exodus 33:12-23, 34:5-10, 27-35
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Teach Us To Pray
Luke 11:1-13
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The Dream of Job
Job, Isaiah, and Baruch
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Ruth: God's Redeeming Love
Ruth 1-4
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Tobias and Sarah
Tobit 5-8
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Beside Still Waters
Psalm 23
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Silver and Gold
Then Peter said, “Silver or gold I do not have, but what I do have I give you. In the name of Jesus Christ of Nazareth, walk.” - Acts 3 & 4
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In the Footsteps of Jesus
"Therefore, as you received Christ Jesus the Lord, so walk in him..." - Colossians 2:6
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A River of Life
"In visions of God he took me to the land of Israel and set me on a very high mountain, on whose south side were some buildings that looked like a city..." - Ezekiel 40-47
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The Dreams of St. Joseph
"...behold, an angel of the Lord appeared to Joseph in a dream and said, 'Rise, take the child and his mother, and flee to Egypt...'" - Matthew 1—2
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Peter Meets Jesus by the Sea
"Jesus said to them, 'Come and have breakfast.' Now none of the disciples dared ask him, 'Who are you?' They knew it was the Lord." - John 20–21
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Zacchaeus: Jesus Changes Everything
"Jesus entered Jericho and was passing through. And behold, there was a man named Zacchaeus..." - Luke 19:1-10
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Jonah's Fear
"Now the word of the Lord came to Jonah saying, 'Arise, go to Nineveh, that great city, and cry against it.'" - Jonah 1-3
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