Mayo Clinic on Nutrition
Mayo Clinic on Nutrition explores the latest nutrition trends and research, helping listeners distinguish between health and hype. Hosted by Mayo Clinic dietitian Tara Schmidt, the podcast offers evidence-based nutritional advice and debunks common diet myths. It covers topics like dietary concerns, weight management, and making informed food choices for overall well-being.
Episodes
Not just peanut butter: Food allergies
One in 10 U.S. adults has at least one food allergy. While many involve familiar triggers like peanuts or shellfish, more than 170 foods have been linked to allergic reactions.
So why do food allergies seem more common than ever? And what should you do if one develops in adulthood?
On this episode of On Nutrition, registered dietitian Sara Wolf answers common food allergy questions and shares ho
@CookWithDrBrooke: Nutritional Psychiatry
About one-fourth of U.S. adults have a diagnosed mental health disorder, such as depression, anxiety or ADHD. And with the everyday stress of life, even people who don't have a diagnosis may be looking for a way to find some relief. Can we find a solution on our plates? Is nutrition an effective way to treat mental health?
On this episode of On Nutrition, psychiatrist Brooke Resch, M.D., a nutrit
Can Diet Help With Chronic Pain?
Almost a fourth of the U.S. population lives with chronic pain, with treatment options including medication and physical therapy. But where does nutrition fit in? Is it possible to reduce chronic pain with food and weight management?
In this episode of On Nutrition, Healthnix app founder Maja Mazur and registered dietitian Chelsey Hoffmann talk about the gut-brain connection’s role in pain, which
Understanding Obesity Phenotypes
Why do some people seem to shed weight easily while others don’t get the same results, no matter how hard they try? According to the theory of obesity phenotypes, the way each of us gains weight is different — and the best way to lose it may be different, too.
On this episode of On Nutrition, bariatrician, gastroenterologist and internist Dr. Andres Acosta shares his research on obesity phenotype
Live Younger Longer
Humans are living longer than ever — but longer life doesn’t always mean better health. More than half of U.S. adults are living with at least one chronic condition, such as diabetes, heart disease or obesity. So what can we actually control to help prevent these diseases as we age? And what should we be eating to stay healthier, longer?
On this episode of On Nutrition, cardiologist Dr. Stephen K
What Makes a Habit Stick?
Why are habits so hard to build — and even harder to break? And do they really have to be perfect to improve your health?
On this episode of On Nutrition, Mayo Clinic dietitian Tara Schmidt sits down with health coach Jenn Trepeck to explore the science of habits and how small, realistic changes can lead to lasting results. From decision fatigue to mindset shifts, they break down why so many heal
Liver health: You Don’t Need a Detox
About 4.5 million U.S. adults have been diagnosed with some form of liver disease, and some will go on to need a liver transplant. What interventions are available to help avoid that procedure? And if someone does receive a transplant, how can their diet support their new liver and help keep it as healthy as possible?
On this episode of On Nutrition, transplant clinical dietitian Heather Bamlet e
Unlocking the Food Matrix
Food is more than the sum of its parts. Nutrients in supplements act differently than the same nutrients in whole foods. The way those nutrients are packaged, bonded and processed all factor into what’s known as a food matrix.
On this episode of On Nutrition, we talk with Sally Cummins, a registered dietitian and senior vice president of nutrition affairs at the National Dairy Council. She shares
Less Salt, Lower Blood Pressure: Diet Advice for Hypertension
Almost half of US adults have been diagnosed with hypertension, with the main culprit being a high-sodium diet. So how can we avoid being part of that statistic? And what food choices should we be making to keep a low blood pressure?
On this episode of On Nutrition, registered dietitian Laurie Molina describes the DASH eating plan, methods to maintain a low-sodium diet, and the surprising benefit
Why Am I Eating My Feelings?
Stress, uncertainty and unmet emotional needs can influence eating patterns in ways that go beyond hunger. Research suggests that many adults turn to food for comfort when feeling tired, anxious, inadequate or lonely — a pattern often described as emotional eating. So how can we recognize these triggers and develop healthier ways to cope?
On this episode of On Nutrition, holistic nutritionist and
SPECIAL EPISODE! What's Really Required Right Now & In the New Year
Are your New Year’s resolutions supporting your long-term health, or sending you back into another cycle of short-term diet trends? Before you commit to the latest plan, learn which nutrition strategies are supported by evidence and can contribute to lasting well-being in 2026 and beyond.
In this episode of Salad With a Side of Fries, host Jenn Trepeck is joined by Tara Schmidt, a registered diet
Whole-Body Care, Starting With a Smile
Almost half of U.S. adults over age 30 have some form of gum disease, and the effects can extend far beyond the mouth. Research has linked gum disease to more than 50 systemic conditions, including diabetes, lung cancer and Alzheimer’s disease. So how can we help prevent oral inflammation and harmful bacteria from affecting overall health?
On this episode of On Nutrition, dentist Alex Silvia, D.D.
Coming in 2026: More Nutrition, More Nuance
Is it possible to run out of things to say about nutrition? Not at all! Coming up on On Nutrition: the oral-systemic connection, emotional eating, hypertension, and the food matrix. New episodes every other Tuesday.
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The F Word: Navigating Fatphobia in Healthcare and Beyond
Fatphobia affects more than social interactions; it can interfere with access to proper health care. But where do stigmas against larger bodies originate, and what can be learned from the space between diet culture and body positivity?
On this episode of On Nutrition, “Weight For It” host Ronald Young Jr. examines his experiences in medical settings, the popularity of the “What I Eat in a Day” tre
Perimenopause, PMS, and PCOS: All About the Period
Experiencing a menstrual cycle — or the lack of one — can bring up a lot of questions. Why do I have more bowel movements during my period? How concerned should I be about gaining weight during menopause? And do I need to stop using plastic cutting boards so I don’t get PCOS?
In this episode of On Nutrition, dietitian Danielle Cahalan discusses what the evidence shows about “cycle syncing,” offers
Nutrition on the MIND: Alzheimer's and Diet
Dementia is the sixth-leading cause of death in the United States, and its most common form, Alzheimer’s disease, is increasing worldwide. Although some risk factors are beyond a person’s control, research suggests that certain eating patterns may support brain health.
On this episode of On Nutrition, neurologist Bryan Neth, M.D., explains dietary approaches linked to brain health and offers pract
Who Is Gluten-Free Really For? Grains, Gluten, and Your Gut
It’s more common than ever to hear about gluten sensitivities and celiac disease. But is a gluten-free diet for everyone? How do you know if you need to eliminate gluten? And is the gluten overseas healthier than what we have in the U.S.?
On this episode of On Nutrition, dietitian and nutrition influencer Gabrielle Palmeri talks through the different types of grains, common misconceptions and how
Eating for Two? Pregnancy and Nutrition
Morning sickness, cravings and a long list of foods you can’t eat — no one said pregnancy was easy.
So, how should you adjust your diet to grow a healthy baby and make the next nine months as smooth as possible?
On this episode of On Nutrition, dietitian Kate Zeratsky shares which nutrients to prioritize, which types of cheese you’ll need to skip and what else to expect when you’re expecting.
Sign
The Psychology of Change: Finding Support for Health Goals
You know you need to make a health change. You want to make a health change. But you don’t have to do it alone. In fact, having a social support system could mean the difference between success and failure.
On this episode of On Nutrition, we talk with Dr. Matthew Clark about the psychology behind making changes, how health changes can affect relationships, and how to navigate holidays, unsolicite
Seed Oils: Know the Facts
You might have noticed that “seed oils” are all over social media lately — and not in a good way. So are they really as bad for you as influencers say?
In this episode of On Nutrition, clinical scientist Dr. Jessie Burns explains the pros and cons of seed oils, the importance of balancing omega-6s with omega-3s, and why roasting your Brussels sprouts in canola oil isn’t the problem.
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A Cancer-Fighting Diet: Managing Symptoms and Food Safety
Cancer changes everything: your body, your relationships, and of course, what you eat. Nutrition can’t cure cancer (spoiler alert), but it can be a powerful tool to manage symptoms and side effects.
On this episode of On Nutrition, we talk with oncology dietitian Peter Adintori about how to pinpoint nutrition solutions for specific symptoms, and we break down myths about the intersection of food a
SPECIAL EPISODE! A Holistic Approach to GLP-1s with Mayo Clinic Dietician Tara Schmidt
Tara Schmidt, M.Ed., RDN, LD is the lead dietitian for the Mayo Clinic Diet, host of the Mayo Clinic On Nutrition podcast, and Medical Editor of the Nutrition & Fitness channel.
Today she joins me for a holistic, evidence-based conversation about GLP-1s, where we cut through the misinformation around these drugs and offer information you can really trust.
If you’re already taking Ozempic or Wegovy
Food is Fuel: How to Eat Like an Athlete, Nutrients for Endurance, and Handling Plateaus
We know the general calculation for fueling exercise: more calories = more power. But how do we properly nourish ourselves while training to get the best - and healthiest - results?
On this episode of On Nutrition, we talk with registered dietitian Alex Larson about the most important nutrients to target for endurance, the nuances of sports nutrition, and how to handle a plateau.
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From Study to Headline: How We Get Our Nutrition News
Whether it's social media, traditional news, or our friends and family, we're constantly hearing about nutrition trends that may or may not be rooted in solid science. So how do we find reliable information?
On this episode of On Nutrition, we brought back dietitian nutritionist Joy Heimgartner to talk about the hierarchy of evidence in studies, resources for fact-checking the headlines, and how t
SPECIAL EPISODE! Diet for Longevity: Eating Well to Age Well
In this special episode, we'll hear On Nutrition host Tara Schmidt as a guest on Mayo Clinic Aging Forward!
One in two older adults are at risk for malnutrition. While our physiology is changing, so are the body's nutritional needs; changing tastes, comorbidities, and financial insecurity can also play a role. So how can we optimize good nutrition as we get older, in order to fuel longevity?
On th
The Functionality of Fiber: Caring for Your Gut Microbiome
There's still so much to learn about the gut microbiome. For example, do we have any other microbiomes in our bodies? What comes first, a chronic disease or an altered gut microbiome? And do those home testing kits really work?
On this episode of On Nutrition, we talk with gastroenterologist Dr. Purna Kashyap about why we need to keep our gut microbes healthy, the importance of fiber, and the pros
Debunking the Protein Propaganda: How Much is Too Much?
Nowadays you can find protein added to almost anything - pancakes, popcorn, crackers, pasta, granola, and so much more. Many people, from bodybuilders to surgery patients, are intereted in designing their diets around getting "enough" protein. But is there a chance everyone is overdoing it?
On this episode of On Nutrition, we talk with registered dietitian nutritionist Dr. Su-Nui Escobar about the
Unpacking the Ultra-Processed: How to Curb the Health Risks of Convenient Food
Bright orange cheese puffs. Daffodil-yellow snack cakes. Lime green soda. These are clearly ultra-processed foods. But, what about your frozen veggie burger, your protein cookie, or even that whole wheat bread you buy at the grocery store? You might not think you eat ultra-processed foods, but unless you’re living 100% farm-to-table, you probably do. So, are ultra-processed foods as scary as they
Sober-Curious? The Surprising Harmful Impacts of Alcohol on the Body
Alcohol can be a social lubricant at awkward happy hours, or a way to take the edge off after a long day. But over time, how can regular drinking lead impact our sleep, dispositions, or even our likelihood of developing cancer?
On this episode of On Nutrition, we talk with registered dietitian and Culina Health founder Vanessa Rissetto about how to escape the cultural pressure to drink, and her ex
Pre-Diabetes Prevention and Management: Tips From a Diabetes Dietitian
One in three Americans has a pre-diabetes diagnosis -- and about 12 percent of the US population has some form of diabetes. What can be done to prevent it? Is it reversible? And are there any home remedies -- like cinnamon?
On this episode of On Nutrition, we talk with registered dietitian and Certified Diabetes Care and Education Specialist Gina Wimmer about how people with diabetes and pre-diab
Why Energy Drinks Are More Dangerous Than You Realize & Exploring Natural Alternatives
When you're pulling an all-nighter, or driving a long distance, you may be tempted to grab an energy drink to stay alert.
But once the caffeine has faded...what impact has it left on your brain, heart, and sleep quality? And is there a safe way to have an energy drink in moderation?
On this episode of On Nutrition, we talk with cardiologist Dr. Anna Svatikova about her research on energy drinks, t
The Truth Behind '10,000 Steps A Day': Using Health Tech to Improve Your Wellbeing
It's common to have some sort of health tracker on your phone, wrist -- or even around your finger. But is recording all activity in our diet and exercise actually necessary? And can knowing ALL our health data ever be harmful?
On this episode of On Nutrition, we talk with dietitian and nutritionist Ro Huntriss about our obsession with our own metrics, the ever-evolving world of AI, and how to pro
Can French Fries Increase Your Fertility?: Navigating the Myths of Conceiving, Risk Factors, and Proper Nourishment
One in six people struggle to conceive. Factors like age and irregular menstrual cycles are out of their hands -- but their diet, however, is completely under their control. That said, is there actually any correlation between what we eat and our fertility?
On this episode of On Nutrition, we talk with reproductive endocrinologist Dr. Ali Ainsworth about subfertility, supplements, and whether pome
Keeping the Weight Off
You did it: you found the right diet, exercise routine, surgery or medication to help you lose weight. Now what?
On this episode of On Nutrition, we talk with nurse practitioner Julia Jurgensen about why keeping weight off is so difficult, what's worked for people who've maintained weight loss long-term, and the tools and teams available to help you along the way.
Find us online at Mayo Clinic Pre
Fat Is Not the Enemy
If you were around during the 90's, you probably remember the low-fat and fat-free craze: skim milk, low-fat snacks... and god forbid you ate a plate of eggs. Today, we know a lot more about fat, and that certain types of fat are actually an important part of a healthy diet. So, how do you keep track of which fats you're supposed to eat, and which you're supposed to avoid?
On this episode of On Nu
SPECIAL EPISODE! Beyond Ozempic: The GLP-1 Boom
In this special episode, we'll hear On Nutrition host Tara Schmidt as a guest on Mayo Clinic Health Matters!
Ozempic. Wegovy. Mounjaro. Zepbound. You’ve probably heard the name of one of these drugs in the past few years—maybe you’ve even thought about taking them. Every day, more Americans are taking these drugs known as GLP-1s, either for chronic conditions like diabetes or, increasingly, for we
Where Food Meets Medicine
Have you ever felt energized after a hearty salad, or sluggish after a slice of cake? Or maybe tomatoes upset your stomach, or alcohol triggers your migraines. Integrative nutrition is all about this connection between what we eat, how we feel, and the bigger picture of our health. And that's before we even get into all the supplements you can take.
On this episode of On Nutrition, we talk with Dr
Breaking the Poo Taboo
Everybody does it. And yet there seems to be an aura of shame around our bowel movements and potential complications, like anxiety poops, constipation, and IBS. Well, no longer!
On this episode of On Nutrition, we talk with gastroenterologist Dr. Iris Wang about the best way to poop, various tummy troubles, and how treatments like hypnotherapy might be able to help.
Buy Dr. Wang's book, Boo Can't
Is Intermittent Fasting Right For Me?
Many of us are aware of intermittent fasting, an eating pattern that involves taking breaks from food for certain periods of time. But what are the actual benefits of these brief fasts? What are the ideal times to stop eating? And who should - and shouldn't - try it?
On this episode of On Nutrition, we talk with professor Dr. Maria Collazo-Clavell about intermittent fasting's different schedules,
Eating Healthy on a Budget
Organic or non-organic? Fresh or frozen? Generic or brand name? The art of buying groceries is a delicate balance of finding food that's healthy, but won't break the bank.
On this episode of On Nutrition, we talk with dietitian Kristen Blixt about the best strategies for calculating a food budget, choosing affordable items, and not wasting that last bit of spinach in the fridge.
Mayo Clinic's Hea
Weight Is Just A Number
You're probably used to thinking about your weight as some big, scary number that can influence how you feel about yourself. But what if weight was just a number? Simply a piece of information that had little to do with your actual health.
On this episode of On Nutrition, we talk with family medicine physician Dr. Leslie Williams about the harm of centering weight in and out of healthcare, and ho
The Sweet Truth: All About Sugar
Sugar - particularly added sugar - is in nearly all of our food. Whether you have a sweet tooth or not, it's important to know the benefits and consequences of all three kinds of sugar, and how we can adjust our relationship to them.
On this episode of On Nutrition, we talk with dietitian-nutritionist Lisa Lammert about the history of added sugar, whether it's possible to have a sugar addiction, a
The Magic of Magnesium
You might not think about magnesium unless you're searching for sleep aids, but it's a mineral essential to your body's functioning. Without it, you'd quite literally fall apart.
On this episode of On Nutrition, we talk with dietitian and nutritionist Joy Heimgartner about the magic of magnesium and how it's been so misunderstood.
Find us online at Mayo Clinic Press for more health and wellness ar
Meal Planning 101
The phrase "meal planning" can immediately trigger a sense of dread. But brainstorming healthy recipes, cooking, and portioning out all your meals for the week doesn't have to be a slog.
On this episode of On Nutrition, we talk with Chef Jen Welper - author of the cookbook "Cook Smart, Eat Well" - about her favorite methods for meal prep. She'll share strategies for conquering the kitchen, from fa
Obesity Is Not A Moral Failing
A snide remark from a coworker. Airplane seats that only fit a certain size. A provider’s insistence that your knee pain is due to overweight. More than 40% of U.S. adults have experienced stigma due to their weight. But where does it come from, and how can it come between you and your healthcare?
On this episode of On Nutrition, we talk with psychologist Dr. Afton Koball about the harmful impact
Does It Go Back to My Childhood?
Many of the eating habits we learn or adopt in childhood can continue into adulthood. So let's take a trip down memory lane. What was the nutritional advice when we were kids, and how has it changed or evolved? How do parents influence our eating and exercise? And is it actually fair to blame your parents?
On this episode of Mayo Clinic on Nutrition, we talk with pediatrician and childhood eating
Heal Your Gut, Save Your Brain
The rise in diseases like Parkinson's and Alzheimer's could have a surprising source: the gut. Scientists are still exploring the link between the gut and the brain, but there is evidence that a balanced holistic lifestyle could reduce stress, inflammation, and, potentially, the risk of neurodegenerative conditions.
On this episode of On Nutrition, we talk with gastroenterologist Dr. Partha Nandi
I Saw It on TikTok: Fad Diets
There’s this one weird trick doctors don’t want you to know… because it doesn’t work. It’s natural to hope for a one-size-fits-all, lose-weight-fast-and-forever solution. And if your sibling or friend is doing it or you saw it on TikTok, it can be tempting to just give it a try and see what happens. But what's the science behind these diets? Are some better than others? And will your nutritionist
Eating Your Feelings
Many of us have reached for a sweet or salty treat out of loneliness, anxiety, or stress. But where does the emotional impulse to eat come from? And does what we eat impact our mood too?
Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books.
Do you have feedback, questions or topic suggestions? Email us at mcppodcasts@mayo.edu.
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Should I Go Vegan?
People choose to ‘go vegan’ for a myriad of reasons, from animal welfare to environmentalism. But is veganism automatically healthier just because it's plant-based? What do people need to know before they make the whole food switch?
On this episode of On Nutrition, we talk with Dr. Dawn Mussallem, a longtime vegan and doctor of osteopathic medicine, about how a plant-based diet has helped both her
What We Talk About When We Talk About Diet
"Diet" is one of those words where two people can say it and mean totally different things. And in a medical nutrition context, those differences are important. So what do we mean when we talk about diet vs. dieting? And how can we move from restricting how we eat to being more mindful of our habits? Because when it comes to food, what's on our mind and what we put in our mouths matter.
On this ep
Mayo Clinic On Nutrition Trailer
"Mayo Clinic on Nutrition" digs into the latest nutrition trends and research to help you understand what’s health, and what’s hype. Together with Mayo Clinic dietitian Tara Schmidt, we’ll unravel the complexities of modern diets, offer evidence-based nutritional advice, and debunk common myths about the things we eat. Whether you want to understand a dietary concern, manage your weight, or simply
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