A Healthy Push
A Healthy Push is a podcast dedicated to helping listeners recover from anxiety, panic disorder, and agoraphobia. Host Shannon Ireland shares practical tips, tools, and truths that helped her overcome a 15-year struggle with these conditions. Each episode features insights from mental health experts and former sufferers, providing actionable steps to find peace and freedom. The show aims to prove that recovery is possible and that listeners are not alone in their journey.
Episodes
253: Recovered & Rambling: We're back & Talking the Raw Honesty of Recovery, Life, & Postpartum
What if no recovery is ever perfect and whatever you're feeling right now is actually normal?It's been a few months since our last Recovered & Rambling, and we're catching up on everything: the postpartum ups and downs nobody prepares you for, the hormone rollercoaster, feeling alone even when you're surrounded, and the realization that "high-functioning" can quietly hide a lot of struggle. We
252: What Are Intrusive Thoughts and Why Do They Feel So Disturbing? with OCD Therapist Katey Olson
Have you ever had a thought pop into your head that felt so disturbing, so out of character, that you immediately wondered what it says about you?You are not broken. And you are not alone.Shannon sits down with OCD and anxiety therapist Katey Olson to finally break down intrusive thoughts in a way that actually makes sense. They cover what intrusive thoughts are, why some people get so stuck in th
251: Panic Attacks, Near Death, and a Song 12 Years in the Making: P2P Student Tom’s Story
What does real recovery from panic disorder actually look like?Today I'm joined by Tom: a musician, Panic to Peace student, and one of the most genuine humans I've had on this podcast. Tom's story isn't a cinematic highlight reel of overnight transformation. It's honest, messy, and exactly what recovery actually looks like.At 28, Tom had a near death experience that triggered debilitating panic at
250: Hills I Will Die on as Someone who Struggled with Anxiety, Panic Disorder, & Agoraphobia for 15 Years
Have you ever been told to "just face your fears" or "regulate your nervous system," only to feel more dysregulated and more like a failure when it didn't work?I spent 15 years in the trenches of panic disorder and agoraphobia, and I heard it all. Now, I’m sitting down to share the "hills I would die on," the non-negotiable truths about recovery that I’ve learned from my own life and from working
249: Why Agoraphobia & Panic Disorder Isn’t Actually About Places
If you feel like you can’t go into grocery stores, drive on the highway, or sit in a restaurant without spiraling, you probably think those places are the problem. For years, I was convinced that traffic was my enemy and being far from home was "dangerous."But in this episode, I’m sharing the realization that changed everything for me: Panic disorder and agoraphobia aren't actually about places, t
248: What Nervous System Regulation Actually Means (And What Everyone Gets Wrong) with Sarah Levy
Are you doing nervous system regulation wrong or have you just been sold the wrong version of it?I sat down with somatic therapist and nervous system regulation coach Sarah Levy to finally break this down in a way that actually makes sense. We're talking about what regulation really means, why the goal was never to feel calm all the time, and why so many people feel like they're failing at this wo
247: Mistakes I Made in Anxiety Recovery So You Don’t Have To
Have you ever felt like you’re working harder at recovery than anyone else, yet you’re still not getting anywhere?In this episode, I’m pulling back the curtain on the mistakes I made during my own journey. For a long time, I thought that if I just "tried harder," I’d get better faster. But I eventually learned that anxiety recovery isn't about effort—it’s about the approach. I’m sharing these pitf
246: The Perfectionism Cycle: Why Your "Hustle" Leads to Burnout with Shailyn Waites
Do you ever feel like you’re working at 110% capacity, yet you still end your day feeling like a failure because you didn't check every single box on your list?I know that feeling of being "stuck in the do" all too well. It’s a relentless cycle where we try to out-perform our insecurities, only to end up emotionally and physically exhausted. In this episode, I sit down with Shailyn Waites to decon
245: Bridges, Traffic, and Left Turns: Why Driving Anxiety Isn’t Actually About Driving (And How to Fix It)
Have you ever found yourself taking a 20-minute detour just to avoid a single bridge, or white-knuckling the steering wheel at a red light, convinced you won’t "make it" until it turns green?I spent years in that exact cycle. Living in Maine, I was surrounded by highway exits that were only two miles apart—yet even those two minutes felt like absolute torture. I would obsessively tell myself, "I j
244: Recovered & Rambling: I'm Back (Sort Of): Shannon's Birth Story & Postpartum Update
How is he a month old already?!I genuinely don't know. It has been over a month since I've sat down at this mic, and even longer since I've sat down with Brittany, and in this episode we're finally catching up on everything, my labor and delivery with Colin, the scary shoulder dystocia moment that I will genuinely never get out of my head, and what this last month of postpartum has actually been l
243: Why You Can’t Ask for Help: Hyper-Independence with Kelsey Wood
Do you pride yourself on being the capable one? The one who handles the house, the kids, and the career without ever asking for a hand? For a long time, I wore my independence like a badge of honor. But as I’ve learned through my own journey and therapy, there is a big difference between being independent and being hyper-independent.In today’s episode, I’m joined by therapist Kelsey Wood. Kelsey s
242: When Anxiety Robs You: Navigating Grief, Anger, and the "Small Life" Trap
Have you ever looked at your life and wondered, "How did things get so small?"I know that feeling all too well. I know the sting of looking at the calendar and seeing all the weddings, vacations, and job opportunities you’ve said "no" to. It feels like anxiety hasn't just been a struggle; it feels like it has robbed you. Robbed you of years, of confidence, and of the version of yourself that used
241: Why Do I Struggle with Anxiety? A Look at 3 Major Contributors with Debbie Missud
Have you ever sat there analyzing your own brain, wondering, "Why is this happening to me? Why does my anxiety feel so much more intense than everyone else's?"I know that spiral all too well. It’s easy to feel like you’re just "broken" or genetically "screwed," but the truth is usually much more complex—and much more compassionate—than that. In today’s episode, I’m joined by therapist Debbie Missu
240: Recovered & Rambling: We Tried All the Anxiety Hacks So You Don't Have To (Part 1)
Have you ever spent money on something that promised to stop a panic attack in its tracks and felt completely let down when it didn't?Same. We are back for another Recovered and Rambling, and this one is equal parts comical and genuinely helpful. We are rating the most popular anxiety tools from our own recoveries — what actually helped, what was a total waste of money, and what the wellness indus
239: How Much Does Your Mindset Actually Matter in Anxiety Recovery?
Have you ever felt like your brain is just fundamentally "broken "and like everyone else can recover from anxiety, but you’re the one glitch in the system?I’ve been there. For over a decade, my mindset was absolute garbage. I didn't just have anxiety; I believed I was anxiety. I thought I was born this way, doomed by genetics, and that recovery simply wasn’t an option for me.In this episode, we’re
238: 30 Years of Panic and Agoraphobia — Former P2P student Lauri's Story of Finally Finding Her Way Out
What does it actually look like to spend 30 years hiding panic disorder and agoraphobia from everyone around you and then finally decide you're done?In this episode, I sit down with Lauri, a former Panic to Peace student and current community member, for one of the most honest and moving recovery conversations yet. Lauri's story started with a panic attack at a client dinner that she didn't even r
237: Pregnancy Round Two: What I’m Doing Differently for Labor, Postpartum & Anxiety
What if the biggest thing you could do to prepare for birth and postpartum was to stop trying to prepare for everything?After everything I've shared about this pregnancy, I'm finally getting into the details: what I'm actually planning for labor, delivery, and postpartum, and more importantly, how I'm thinking about all of it. Because the mindset going in? That part matters just as much as any pla
236: Recovered & Rambling: Your Pregnancy Questions Answered!
What does recovery actually look like when life throws you the biggest curveball of all?Brittany and I are back, and this one has been a long time coming. After months of keeping my pregnancy a secret, I'm finally sitting down to answer your questions — the real ones.Labor, postpartum, depression, mom guilt, hyper-independence, and what it actually looks like to hold yourself together when you can
235: Healing Your Nervous System: Chronic Pain, Anxiety, and JournalSpeak with Nicole Sachs, LCSW
What if your chronic pain or persistent symptoms aren’t a sign that your body is broken, but a message that it’s trying to keep you safe?In this episode, I'm joined by the incredible Nicole Sachs, LCSW, a world-renowned speaker, author, and the creator of JournalSpeak. Nicole has dedicated her life to helping people understand the "dance" between the mind and the body, and how our nervous systems
234: I'm Pregnant! Why I Chose to Have Another & What This Pregnancy Has Looked Like
Have you ever been 100% certain about something for your life, only to have the universe present you with something that changes everything?For years, I told anyone who would listen that I would never have another child. My first experience with motherhood was a "mind-fuck" of unraveling, anxiety, and feeling like I sucked at being a mom. But after a divorce, a new relationship, and a lot of inner
233: My Anxiety Recovery Journey: Q&A on Panic, Agoraphobia, and Healing
Have you ever wondered if it’s actually possible to get to the "other side" of an anxiety disorder? I get asked about my personal recovery journey more than almost anything else. Even though I’ve been recovered for nearly a decade, looking back at where I was—a shell of a person, shaking, crying, and forcing myself to function through multiple panic attacks a day—still brings up so much emotion. I
232: Recovered & Rambling: Shannon is Pregnant, Reality TV Dramas & Why Nervous System "Hacks" Are Bullshit
Have you ever had to hold onto a secret so big it felt like it was consuming you, while also trying to navigate one of the hardest physical and emotional seasons of your life?Well, the secret is finally out: I'm pregnant! I’m actually 8 months along, and if I’m being honest, I’ve stayed quiet until now because this pregnancy has been a massive challenge. Between navigating severe sickness while ru
231: The Overlap Between ADHD, Autism, and Panic Attacks: Healing Through Art with Demi Dawkins
What if the "internal noise" you’ve been trying to silence isn’t a flaw, but a sign that your brain is simply wired differently?In this episode, I'm joined by artist Demi Dawkins for a vulnerable and eye-opening conversation about the intersection of neurodivergence and mental health. Demi shares her experience living with AuDHD (the overlap of Autism and ADHD) and how years of unexplained panic a
230: Flying Anxiety Explained: Why Flying Feels So Much Scarier Than Anything Else
Do you ever feel like flying is the ultimate "test" of your recovery? Or something that you feel you're absolutely not ready for?I know exactly how that feels because I used to be the person who put flying on a massive pedestal. I’d tell myself, "Sure, I can handle the grocery store now, but a plane? That’s different. That’s the ultimate trap." If you’ve ever felt like your progress doesn't count
229: The "High Achiever" Trap: Why Perfectionism Leads to Burnout with Jennifer Bohle
Are you doing "all the things" but secretly dying on the inside?Many high achievers and "Type A" personalities wear their productivity like armor. But what happens when that armor becomes too heavy to carry? In this episode, I’m joined by Jennifer Bohle, a therapist based in Colorado who specializes in helping perfectionists untangle their worth from their to-do lists.We dive deep into why "rest"
228: Recovered & Rambling: Big Wins, Brains That Make No Sense, Food Poisoning, & Doctor's Appointments
Why is it that we can sign up for the adrenaline of a new tattoo or riding a rollercoaster, but the idea of an unplanned panic attack feels like a 10/10 threat?Logic doesn't always live here, but we do! This month, we’re rambling through the highs and lows of living a recovered life. From Brittany’s big NYC comeback to Shannon’s "I’m definitely dying" food poisoning saga, we’re looking at what it
227: The Truth About Panic & Avoidance (That No One Talks About)
Are you organizing your life around your goals and living life, or are you organizing it around the hope that you won’t feel anxious?When we think of avoidance, we usually picture the big, external "no-go" zones: the highway, the crowded grocery store, or traveling far from home. But there is a much quieter, more insidious form of avoidance that keeps people stuck in the anxiety cycle for years: t
226: How Long Does It Take to Recover from Agoraphobia and Panic Disorder?
“How long until the anxiety goes away? How long until I can drive again? Am I going to be like this forever?”If you are struggling with panic disorder or agoraphobia, these are likely the questions keeping you up at night. I know because I asked them too. But here is the truth: when we ask about "how long," we aren’t usually looking for a date on a calendar, we’re looking for hope that we aren't b
225: What if Death isn’t Scary? A Conversation with Hospice Nurse Julie McFadden
If the word ‘death’ makes your chest tighten, or if you’ve spent months body scanning and wondering ‘what if this is it,’ what if I told you that death isn’t the scary, painful monster we’ve been taught to fear?In today’s episode, I am having a conversation that is not meant to scare you. In fact, it’s meant to do the exact opposite. For some who are struggling with health anxiety, panic disorder,
224: Recovered & Rambling: Wait, am I recovered? Vibe checking therapists. Wanting control. Why Rob is winning the Traitors.
Is it possible to be "fully recovered" and still have anxious thoughts, or are we all just making it up as we go?Welcome to the very first episode of Recovered & Rambling! This is a new monthly feature where I sit down with my right-hand person and friend, Brittany, for a completely unscripted, unfiltered conversation. Think of it as a "vibe check" on life, recovery, and the random stuff that
223: Toilet Anxiety Explained: Fear of Pooping Your Pants & How to Overcome It
Have you ever been gripped by the fear that you wont make it to a bathroom in time?In this episode, we’re diving deep into a topic that many people struggle with, but almost nobody talks about: toilet anxiety. Specifically, the distressing fear of pooping your pants in public or while "trapped" in situations like traffic or meetings.If you’ve ever felt like your life revolves around the nearest re
222: 24/7 Anxiety, Agoraphobia Recovery, and the Fear of Fear (Q&A with Mari!)
Have you ever felt like you’re a nervous wreck for absolutely no reason at all? Maybe you’re just sitting on the couch, watching a show, or grabbing a coffee, and suddenly your heart is racing and your brain is screaming "danger!" even though everything is fine. If you feel like your anxiety is "24/7" or you’re trapped by agoraphobia, this episode is for you.Mari is back on the podcast today, and
221: Things I’m Doing to Support Myself Through This Hard Time - In Case You Need Support Too
What do you do when the world feels like it’s on fire, and your nervous system is simply running out of capacity to hold it all?Today, I’m stepping away from the usual "teaching" and "fixing" to have a very honest, human-to-human check-in. If you are sensitive, empathetic, and anxiety-leaning, you’ve likely been feeling the weight of the world's chaos, uncertainty, and pain. It is heavy, it is exh
220: Beyond Talk Therapy: How EMDR Targets the Root of Panic with Lilly Risch
Have you ever felt like you've talked about your anxiety until you're blue in the face, yet the panic still feels "stuck" in your body?In this episode, I'm joined by Lilly Risch, an expert EMDR therapist and consultant. We’re moving beyond traditional talk therapy to explore Eye Movement Desensitization and Reprocessing (EMDR)—a body-based modality specifically designed to target the root of panic
219: What Triggers Panic Attacks or Makes Them Worse?
Is your search for a "reason" behind your panic actually the thing keeping you stuck?When panic feels random and unpredictable, our natural human instinct is to figure out why. We scan our lives for patterns... asking what we ate, where we were, or what we were thinking, convinced that if we can just solve the mystery of the trigger, we can finally make the panic stop. In this episode, I explain
218: Turning Down the Noise: How P2P Student Megan Reclaimed Her Life from Panic & Agoraphobia
What do you do when your world becomes so small that even the second floor of your own home feels like a place you need to escape?In this episode, I’m sitting down with Megan, a graduate of my Panic to Peace program, to talk about the raw reality of agoraphobia. Megan shares the "underwater" feeling of her first traumatic panic attack during an MRI and how her life eventually shrank until she was
217: 4 Signs of Agoraphobia (And Why It’s Not Just Panic Disorder)
Agoraphobia doesn’t always look like being housebound (pst, it often doesn't).In this episode, I’m breaking down 4 common (and often overlooked) signs of agoraphobia, especially for people who are still “doing life..." going to work, running errands, traveling, or showing up for others, but feel like their world is quietly shrinking on the inside.I share from both my personal experience of living
216: "It's Not Just Anxiety": Why Your Panic Might Be Perimenopause with Dr. Noor
Is your anxiety suddenly through the roof, are you easily irritated, or do you feel a persistent sense of "something is off" and you just don't know why?I sat down with the amazing Dr. Noor Al-Humaidhi, a physician specializing in menopause, who brings both professional expertise and deeply personal experience to the table. This conversation is an absolute must-listen if you're in your mid-30s, 40
215: Can You Find Freedom from Agoraphobia? Yes, Says A Healthy Push Community Member Bella
Are you tired of feeling stuck in the same anxiety cycle?If you've tried everything and are ready for real change, you need to hear this! I’m sitting down with Bella, an incredible success story from the Healthy Push Community, to share her raw, honest journey. Bella was once totally housebound, experiencing constant panic, and grappling with a history of trauma. Now, she's driving, going to socia
214: The Raw Truth About Mom Anxiety & Making ‘Right’ Choices
Do you constantly worry about making the "right choice" for your kids and fear that you're going to "mess them up?"I was so excited to talk with Dr. Tuesday Watts, a psychologist and incredible advocate for maternal mental health, to dive into the messy, raw, and unspoken parts of motherhood that fuel our anxiety. We tackle the toxic idea of "perfectionism" head-on and share why dropping the impos
213: STOP Panic Attacks: 10 Things I Did to Finally End the Cycle of Anxiety & Fear
Are you tired of living in the overwhelming fear of your next panic attack?I spent over a decade deeply struggling with panic attacks, sometimes multiple times a day. I felt defeated, frustrated, and ended up in the emergency room more than once. The constant worry about panic attacks became a heavy fear that ran my entire life.I don't want anyone to suffer like I did, which is why I'm sharing the
212: It Wasn't That Bad: Recognizing the Long-Term Effects of Family Dysfunction
Is your adult anxiety rooted in your childhood environment?Many people minimize their childhood experiences, thinking, "It wasn't that bad." In this episode, therapist Jenn Shields joins me to explain how living in chaotic or emotionally inconsistent homes forces children to develop survival patterns that turn into adult challenges like people-pleasing and perfectionism.We break down nervous syste
211: Anxiety Hacks: Helpful or Bullsh*t? A Q&A on Anxiety Advice
Do you ever get overwhelmed by the absurd amount of anxiety advice floating around? All the tips, the hacks, the must-do routines? How do you tell the difference between what's actually helpful and what's just total BS?In this Q&A episode, I sit down with Mari (my podcast editor) to go through your questions about popular anxiety and panic advice. We dive into common suggestions, cutting throu
210: "Am I Dying?" Panic Attack Symptoms Explained
Do you ever get a sudden rush of intense physical sensations and immediately think, "What's wrong with me?" or "Am I dying?"In this episode, I dive into the specifics of panic attacks and panic disorder, explaining that understanding what’s happening in your body is one of the most powerful steps toward healing. It’s not about "fixing" yourself with tools and hacks, but about "less doing, more und
209: A Teaching from the AHP Community: How to Stop Scanning for Threats and Start Feeling Safe Again
Ever feel stuck in a loop of hypervigilance, constantly on edge and scanning for threats?If so, this episode gives you an exclusive "sneak peek" into the exact kind of coaching that happens every week inside my Healthy Push Coaching & Community!I'm sharing one of my full weekly live teachings on how to break this exhausting cycle and finally start to feel safe again. You’ll learn practical too
208: Is It Anxiety or Intuition? Navigating Dating with Anxious Attachment
Do you find yourself constantly overthinking in new relationships, fearing abandonment, or needing immediate resolution after every minor conflict? As someone who is formerly (and sometimes still a little bit!) anxiously attached, I know this feeling all too well.That's why I was so excited to sit down with psychotherapist Emma for a deep dive into the challenging (and often painful) intersection
207: A Pro Athlete on Anxiety, Panic, and a Life-Changing Mental Health Break
Have you ever felt the immense pressure to keep pushing forward, even when your mind and body are screaming for a break? What happens when the thing that once brought you joy becomes a source of overwhelming stress and anxiety?In this incredibly vulnerable and inspiring episode, I sit down with professional soccer player Bethany Balcer to discuss her recent decision to take a mental health break f
206: How I Keep It Simple: Daily Habits That Support My Mental Health and Relieve Anxiety
Do you ever feel overwhelmed by all the advice, routines, and “shoulds” about how to feel better (aka less anxious)? In this episode, I share why doing less, not more, is often the key to feeling grounded, calm, and supported, especially when life feels chaotic.As a divorced mom running a business, I know how tempting it is to pile on routines, strategies, and wellness hacks to “fix” ourselves, bu
205: How to Be More Present: Mindfulness, Psychology, and Spirituality with John-Paul Dombrowski
Have you ever wondered why being “present” feels so impossible sometimes? Why mindfulness exercises feel like one more thing on your to-do list instead of a genuine way to connect with life? In this episode of A Healthy Push Podcast, I sit down with John-Paul, a therapist and content creator who blends psychology, spirituality, and mindfulness in a unique, practical way.John-Paul shares his journe
204: Life Updates: A House, My Relationship, and Rediscovering Myself
I’m so excited to sit down with you in this episode and just share some life updates.Lately, I’ve been thinking… I might be a little addicted to chaos. Yep, I said it! I’m constantly juggling things and not just little stuff, but big projects, personal updates, and all the things that come with running A Healthy Push. Somehow, I’m still finding ways to keep moving forward and I want to share that
203: Beyond the Quick Fix: Elizabeth's Story of Finding True Healing from Anxiety
Have you ever felt like anxiety came out of nowhere and completely took over? This week's guest, Elizabeth, shares her powerful story of going from a fiercely independent, active life to being suddenly debilitated by panic attacks and physical sensations that left her feeling like her "body was on fire."Elizabeth opens up about her journey over the past year, from frantic ER visits and avoiding dr
202: The “Non-Sexy” Somatic Practices That Lead to Real Healing with Courtney Kramer
Let’s be real… when you’re struggling with anxiety, panic, or feeling disconnected from your body, it’s so easy to fall into the trap of chasing quick fixes. But what if the real magic comes from the simple, not-so-flashy stuff?In this episode, I’m joined by Courtney Kramer, an IFS and somatic therapist, and we’re talking all about the foundational tools that actually help... like observation, nam
201: Will Panic to Peace Really Work for Me? (Answering Your Biggest Questions)
One of the most common fears I hear is: What if Panic to Peace doesn’t work for me? And I get it! When you’ve been struggling with anxiety, panic disorder, or agoraphobia for so long, doubt and fear can feel overwhelming.So in this episode, I’m answering the biggest questions I get about Panic to Peace, including:What if I join and it doesn’t work?How is Panic to Peace different from therapy or ot
200: The Biggest Reasons I Struggled With Anxiety, Panic Disorder, and Agoraphobia for 15 Years
I can hardly believe this is the 200th episode of A Healthy Push Podcast! 🎉 When I first started, I had no idea what I was doing. I just knew I wanted to share my story in hopes it could help others. And now, 200 episodes later, I’m more grateful than ever for this community and the work I get to do alongside you!In this special, personal episode, I’m opening up about the real reasons why I stayed
199: The Hidden Emotional Struggles of Living with Anxiety: What No One Talks About
When you’ve been struggling with anxiety, panic disorder, or agoraphobia for a while, it’s not just the fear that weighs on you. There are so many heavy emotions that creep in... comparison, grief, anger, hopelessness, shame, isolation, exhaustion, fear of the future, and self-doubt.In this episode, I’m getting really honest about these emotions, how they often show up, and why they’re actually a
198: Agoraphobia Recovery Story: Mila’s Journey of Facing Panic and Finding Freedom
What happens when panic and anxiety take over so much of your life that even walking to the mailbox feels impossible? In this powerful conversation, former Panic to Peace student Mila shares her journey through anxiety, panic attacks, and agoraphobia, and how she slowly began rebuilding self-trust and freedom.We dive into:Experiencing anxiety as early as childhood and the shame that came with itTh
197: From Decades of Anxiety & Panic to Finding Real Relief with P2P Student Louise
If you’ve ever felt like you’ve tried everything to overcome panic and anxiety but nothing seems to work, you’re going to connect so deeply with today’s conversation.Louise, a Panic to Peace graduate from Australia, has been navigating panic and anxiety since her teens. For decades she tried it all... therapy, strategies, exposure, meditation, journaling, yoga, only to find herself stuck in the sa
196: Feeling Stuck, Panicky, or On Edge? Let’s Talk About It!
This week’s episode is extra special because I’m joined by someone who knows this world really well, both personally and professionally. Mari is not only my podcast editor (so she’s behind the scenes every single week!), but she’s also someone who’s recovered from panic disorder and agoraphobia.In this episode, Mari and I sit down for a Q&A and answer some of the biggest questions that so many
195: Why It Feels Like Your Anxiety Is Getting Worse (Even When You're Healing)
Does it ever feel like the more you work on healing, the worse your anxiety gets? Like you're finally taking action, doing the hard things, and showing up for yourself, yet your symptoms feel louder, your panic shows up more often, and it’s just... overwhelming?In this episode, I’m walking you through 5 powerful reasons why this reaction is not a setback, it’s actually a sign of real progress and
194: Craving Connection? Why Community Is So Vital to Your Mental Health with Casey Molina
So many of us are feeling disconnected, lonely, and unsure of how to build meaningful support, and if you struggle with anxiety, panic disorder, or agoraphobia, this can feel even more intense. In this episode, I’m joined by writer, poet, and integrative health coach Casey Molina for a heartfelt and eye-opening conversation about the role true community plays in our mental and emotional well-being
193: Is It Anxiety...Or Your Stomach? Understanding The Gut-Anxiety Connection
If you’ve ever felt like your anxiety lives in your stomach, you’re not alone. Digestive issues like nausea, bloating, urgency, cramping, and food sensitivity are incredibly common, and incredibly frustrating, when you're dealing with anxiety and panic.In this episode, I’m sharing my personal experience with years of daily stomach symptoms, constant testing, food fear, and the anxiety spiral that
192: F*ck Panic Attacks, Seriously
Let’s be honest... panic attacks freaking suck! Sometimes, you don’t need a mindset shift or a breathing technique, you just need someone to say, “Yep, this is really hard, and you’re not crazy for feeling this way.” In this episode, I’m keeping it real. I’m sharing some of my most intense, emotional, and yes, even funny panic attack stories to remind you that you’re not alone and you’re definitel
191: You’re Not Weak—Here’s Why You’re Avoiding Your Fears (And What to Do About It)
Avoidance is something we all do, especially when it comes to anxiety, panic, and agoraphobia, but it’s also what keeps us stuck. So I've dedicated an entire conversation to unpacking avoidance: why it happens, how it shows up (even in sneaky ways), and what’s really at the root of it. Because I don't want you to stay stuck!From fear of feeling to perfectionism and a lack of self-trust, I break do
190: What to Do When You're Spiraling From Anxiety
Ever find yourself caught in a loop of anxious thoughts, panic, or overwhelm? You’re not alone. This used to be me every single day!In this episode, I get real about what it looks like to spiral, and more importantly, how to compassionately support yourself through it. From reframing your thoughts to taking gentle, supportive actions, I share practical tools and encouragement to help you navigate
189: Life Lately: Divorce, Healing, Moving, and a New Relationship
So much has been happening behind the scenes, and in this episode, I’m finally sitting down to catch you up! From finalizing my divorce and moving into a new apartment, to changing my name, starting therapy again, and even beginning a new relationship. This season of life has been full of transition, growth, and deep healing.I’m sharing what it’s really looked like to navigate big life changes whi
188: Navigating Divorce, Anxiety, and Self-Trust: A Raw Conversation with Stacey Sherrell
What happens when the life you built no longer feels like home, and the decision to leave brings not just grief, but deep anxiety and self-doubt?I’m joined by therapist and mom Stacey Sherrell for a raw, honest conversation about the emotional realities of divorce. We talk about what it really looks like to leave a long-term relationship while parenting, navigating anxiety, and trying to rediscove
186: What If I Never Get Better? Answering the Hardest Questions About Anxiety Recovery
In this heartfelt and powerful Q&A episode, I’m joined by Annie—one of my former students and a regular voice on the podcast—to dive into the hardest questions that come up during anxiety recovery. If you've ever wondered, What if I never get better? or felt stuck despite doing all the “right” things, this episode is for you. We talk about the fears, doubts, setbacks, and emotional heaviness t
185: Anxiety Recovery Success Story: From Hiding to Healing: How Lauren Faced Anxiety After Years of Avoidance
In this moving and relatable episode, I sit down with Lauren, a recent graduate of my Panic to Peace program, as she shares her powerful journey through anxiety, panic disorder, and agoraphobia. Lauren opens up about the life events that triggered her struggle—loss, burnout, and avoidance—and how it all came to a head during one hot summer day in Brooklyn.We talk about:The early signs of anxiety L
184: Is It ADHD or Anxiety? or is It Both? With Nicole
In this episode, I’m joined by Nicole Mendizabal to talk about something so many of us struggle with—creating schedules that actually work for us instead of pushing us toward burnout. If you have ADHD, anxiety, or just tend to overload your days, this conversation is a must-listen.We talk about:How to check in with yourself and assess your daily capacityBuilding schedules that match your natural e
183: Are You Playing a Role in Your Own Suffering When It Comes to Anxiety Recovery?
In this honest and empowering episode, I dive deep into a tough but transformative topic: how you might be unintentionally playing a role in your own suffering when it comes to anxiety, panic disorder, and agoraphobia. I share my personal experiences, including how I used to blame everything outside of myself—until I realized that real healing required taking ownership of my thoughts, behaviors, a
182: How Somatic Healing Helps You Recover From Trauma With Britt Piper
Have you ever wondered why talk therapy alone sometimes isn’t enough to heal trauma? In this episode, Britt Piper joins me to dive into the transformative power of somatic healing and why starting with the body can be the key to lasting recovery.Britt shares what a body-first approach really looks like, why our nervous system holds onto trauma, and how healing happens through experience—not just i
181: Anxiety Success Stories: Tessa’s Journey With Panic Disorder, Agoraphobia, & Becoming a New Mom
In this episode, I sit down with Tessa, a former Panic to Peace student, to talk about her journey through anxiety, panic disorder, and agoraphobia—and how she’s finding true, lasting healing by slowing down and reconnecting with herself.For years, Tessa managed her anxiety by controlling everything around her. But when those strategies began to break down, she realized she needed a new path—one t
180: How to Break Free from the Cycle of Health Anxiety
Health anxiety can feel overwhelming; constantly scanning your body for symptoms, seeking reassurance from doctors and loved ones, and endlessly researching online.In this episode of A Healthy Push, I sat down with licensed therapist, Dr. Britney Chesworth, to talk about what really fuels health anxiety, the harmful cycles it creates, and how you can start breaking free!WANNA SAY GOODBYE TO ANXIET
179: Should I Take Medication for Anxiety, Panic Disorder, & Agoraphobia?
Thinking about trying medication or going back on it? This episode is for you! While I can't tell you what to do, my goal is to help you make the healthiest decision for YOU. I share my honest thoughts on medication, how it can be helpful, how to navigate mental blocks around taking it, what NOT to do when considering medication, and what to do if medication hasn’t worked for you. Remember, I’m no
178: When “Doing All the Right Things” Still Doesn’t Work: How Self-Compassion and Acceptance Change the Game
Are you constantly trying to “fix” yourself in order to feel less anxious? What if the key to healing isn’t about fixing anything—but about accepting who you are right now?In this week’s episode of A Healthy Push, I’m joined by licensed therapist turned coach, Mollie Birney, and we’re diving deep into the powerful role self-acceptance plays in anxiety recovery.We talk about why embracing your curr
177: If I Had to Overcome Anxiety Again, Here’s Exactly What I’d Do
As you probably already know, I struggled with anxiety, panic disorder, and agoraphobia for 15 years. And my recovery was… rough, really rough! There was so much I didn’t know, so much I tried, and I attempted to do it all alone.So, in this episode, I wanna share with you what I’d do if I had to overcome anxiety again - because I would definitely do things differently! If you apply these things I’
176: How People Pleasing Fuels Anxiety (And How to Break the Cycle) With Nicole
If you're someone who struggles with saying no, constantly seeks approval, or feels overwhelmed trying to keep everyone happy—this episode is for you!In this episode, I sit down with Nicole Mendizabal, a licensed therapist specializing in people pleasing and anxiety. I was so excited to discuss this topic with Nicole, as she provided expert insight on this layered subject! Together we di
175: What is Agoraphobia & Can It Be Cured?
Agoraphobia is one of the most misunderstood anxiety disorders—and if you’re struggling with it, you’ve probably asked yourself more than once: Will I ever feel normal again? Can this actually get better? In this episode, I’m breaking down exactly what agoraphobia is (and what it isn’t), how it develops, and most importantly, whether or not it can be cured.Whether you’re just starting to understan
174: Overthinking & Anxiety: Finding Peace in a Noisy Mind – A Conversation with Elizabeth
Do you call yourself an "overthinker?" If you do (or have), this will be a really helpful conversation for you to tune into!I sat down with Elizabeth, a trauma and anxiety therapist who specializes in helping anxious overthinkers find quiet confidence. We dove deep into the world of overthinking.We chat about:Why Do We Overthink?How to Tell the Difference Between Productive Thinking and Overthinki
173: Your Anxiety Recovery Questions Answered - Another Q&A With Annie
On this week’s episode of a Healthy Push podcast, I was joined by someone most of you may be familiar with at this point, Annie! Annie is a former Panic to Peace student turned friend, and I was so happy to have her back for another episode. Together, we go through some questions sent in by you, while offering brief, helpful insights along the way.Here are some questions we discuss:How do you
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