Afternoon Snack
Alex Parker and Meredith Root host the Afternoon Snack Podcast, blending science, culture, and philosophy with practical personal advice. They explore big and small questions while sharing their experiences as partners in life, business, and sport. New episodes are released every Wednesday.
Episodes
Race Recap: Calgary Marathon Edition
Alex ran the Calgary marathon for the third time on May 24th which marks her 10th marathon. In this episode, she speaks about her experience leading into the race, how different her race strategy was from her usual approach, how hard it was to stick to that race strategy, and what else goes into running a successful sub 3 hour marathon.
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Hannah Simms on The Fernie Gravel Grind, Women in Racing, and Where Gravel is Going
Hannah Simms is on the show today! Hannah races gravel and MTB for Kona Bikes and The Easton Overland Team. And as impressive as she is on the bike, she is equally impressive in her work on the events and marketing side of things for Anything Goes Event Series who puts on our hometown race, The Fernie Gravel Grind. If you've done this race, you already know how special it is and no, it's not just
Gone Phishing - Taper Tantrums and Sleazy Scammers
With the Calgary marathon and Unbound 200 coming up, we (Alex and Meredith) are both in full on taper mode. Tapering is one of the most effective ways to get the most out of your training leading into a race but it doesn't happen without some mental and sometimes physical difficulty. This episode covers the science of tapering and how it works in practice.
And in the spirit of mentally challeng
Concretegate - End of an Era, More Lessons in AI, and Doing Things the Right Way
Today's episode is for the die hards - those people in our community who have been following along with Meredith's concrete court saga. It's the facts versus a completely fabricated AI hypothesis. She serves up justice, hot and ready! But will it be enough to win this small claims case?
If you are just jumping in, don't worry! There is enough background included to get the gist of the concrete
Revisting the Metabolic Toggles
The two biggest inputs we have into our physiology and metabolism are what we eat and what we do for movement and exercise. There are 4 unique metabolic scenarios that emerge when modulating those two inputs and they underlie the process and progress a person makes towards their physical and health goals. This episode dives into the how, why, when, and for how long for each of these metabolic scen
So, what's the deal with Peptides?
The story arch of the current peptide craze is mind bogglingly illogical. It is one of the most common things we get asked about which is kind of nuts because... we aren't doctors. This week, we dive into how this genuine (and not new) scientific revolution has been laundered into the latest wellness grift. We look at what research there actually is on peptides and discuss how the current US admin
You want me to Theragun what? A spring endurance training update
With the Calgary Marathon coming up for Alex and Unbound 200 for Meredith, spring training is in full swing and along with it all of the aches and pains that can be expected when volume is high! New this year, the concurrent self work that is somatic based therapy.
In this episode, we dive into the structural changes present in both of our programs and how the more drastic training changes are
Deb Armstrong on New Challenges, Giving Back, and Living Young
Deb Armstrong is truly one of a kind. She is an Olympic gold medalist but as you will learn quickly in this episode, that accomplishment doesn't define who she is. After retiring from a successful World Cup racing career, Deb went on to get her degree in history from the University of New Mexico where she also learned more about who she was outside of her athletics. She jumped into ski coaching wi
Raising the Floor - The Dos and Don'ts of Improving Aerobic (and Life) Capacity
Alex and Meredith Dive into aerobic development, the 2 ventilatory thresholds (VT1, VT2), zone 2 training, field testing for everyday athletes, the downsides to intensity training, and how the same concepts that are fundamental to aerobic training are also present in strength training, skill development, and non-athletic pursuits as well.
This episode is full to the gills of information! If you
The Power of Yes
Can one word change your life? Yes. Pun intended. Yes embodies a way of being and making decisions that can sometimes feel against the grain, scary, and add odds with a felt sense of safety and comfort. But often that area of discomfort, if leaned into, precipitates tremendous growth. In this episode, we walk through some personal stories where we said YES to opportunities, invitations, and ways o
Adventures in Artificial Intelligence - Part 1
Artificial intelligence is undoubtedly here to stay but the way people choose to use it has implications beyond the obvious. Join us as we discuss AI use in the coaching and creative spaces and how coming face to face with a moral and monetary dilemma has forced us to grapple with the very real impacts of artificial intelligence in business.
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Ch-Ch-Ch-Changes! Alex's New Approach (and Coach) for Hybrid Training
If you know Alex, you know that she struggles with change. Especially big ones. And you also probably know how seriously she takes her training for running, strength, and triathlon. Which makes changing coaches and training programs probably the biggest and most impactful change that she's made since deciding to step away from a legal career.
And a change that big deserves a podcast episode! So
Joy is not Resistance (but it still matters) - a Solo Show from Meredith
In my first solo episode, I (Meredith) step behind the mic to reflect on the tension between joy, guilt, and real resistance. This show dives into the nuance of emotional substitution and how feel-good phrases like “Joy is Resistance” can unintentionally bypass the real work of activism.
We will explore what true resistance looks like (spoiler: it’s not always comfortable), and how we can hold bo
Research Round Up! Autophagy, Reps in Reserve, and Sugar Cravings
This episode is a research round up! We are discussing three
new (ish) studies and reviews on nutrition, strength training, and a study that
helped us change our mind!
Nutrition: The
effect of fasting or calorie restriction on autophagy induction: A review of
the literature
Strength Training: Muscular
Adaptations in Single-Set Resistance Training Performed to Failure or with
Repetitions-in-Rese
Kristi Mohn: 20 Years of Unbound, Women in Gravel, and Training Grounds AZ
In this episode, I sit down with Kristi Mohn to talk about the 20 year anniversary of Unbound Gravel, the impact of community and local flavor on race longevity, and why the work for women and diversity is always worth doing. We talk about leadership in every day life and the power of subtle influence that occurs independent of platform size.
Kristi has some very cool new things coming up incl
Stay in Your Lane? Not a Chance! - Leadership and Activism in the Age of the Internet
When public figures, athletes, celebrities, and most especially - women, speak out after political or social crises, they're often met with the same tired command: “Stay in your lane.” In this episode, we unpack why that phrase is more than just dismissive, it’s a tool of patriarchal control. From celebrity activism to everyday leadership, we explore how visibility equals influence, and why using
Dear Insecurity - What Your Coping Mechanisms are Trying to Tell You
In this episode, we are diving headfirst into coping mechanisms. Aka adapted survival skills. They develop for a reason and yet we judge ourselves so harshly for using them. And while it's tempting to think that they are what keep us stuck, we'd challenge you to consider how embracing them may be the key to getting unstuck. We're also going to introduce you to our adaptive child alter-egos, Taz an
The Lessons of 2025
Some years offer more than others from a learning standpoint and we can both say that 2025 was probably our biggest learning year to date. Learning is not always easy, it is often uncomfortable, and the lessons almost always come at very bad times. But we are grateful to learn them, grow from them, and evolve as people. In this episode, we reflect on our year and what we are taking forward as we c
Get on Your Bikes and Ride! - HTT Bike Club & We Ride
Our last episode of 2025 is a bonus episode and we are using it to highlight our brand new official bike club and spring training program. We've had folks asking for a bike club for a long time and we're excited to finally launch it. It is a totally new program with a totally new feel and we're really excited for where this club is going to go!
🚴🏼♀️ If you are interested in learning more or s
Our Goal Setting Fallacy: Why your goals may be setting you up to fail
We came up with the Goal / Result / Timeline Fallacy a number of years ago when we saw people consistently setting goals that ended up frustrating them and leading them toward failure. It wasn't that the goal itself was inappropriate, it was the timeline or result attached to it. In most cases it was the fact that these goals often came with both a desired result and timeline instead of one or the
Therapy Smerapy - A Couples Counselling Adventure
In this episode, we dive headfirst into the unpredictable waters of relationship therapy—armed with, well... nothing. Because that's the thing about therapy, it takes away all your armour (and coping mechanisms).
Relationship work is a trip and honestly, sometimes you have to laugh to keep from crying. Or at a minimum, make sure you laugh after crying.
Our goal with this sharing is to normalize
Growing Pains: When Grassroots Goes Mainstream
How do you embrace progress without losing the soul that made a sport special in the first place? That's the question we toy with in this episode. We are experiencing a strange déjà vu as athletes in two niche sports going mainstream. CrossFit exploded during the 2014-2018 years, which were also our most competitive as athletes. And now gravel is following a similar arc.
In this episode, we look
Your Brain on Habits: The Science of Daily Routines
If you've ever felt curious about how some things become SO automatic, this episode is for you! Habits are an evolved tool that free up brain space and resources for more mentally demanding tasks. But the same mechanism that makes useful habits mindless can also unlock some bad habits too. We talk about all of them, how the come to be, and where to intervene if we want to change them.
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Life Lately: An Unfiltered Update
This one's for The Mollys! In this episode, we give you the low down on what we've been up to and what we are working hard on personally, professionally, and athletically. At the top of that list is a very small, very needy little fur ball.
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Back to Basics: Nutrition Basics for Everyday Athletes
Whether you lift weights, run, bike, or do all of the above, your body needs the right fuel. In this episode, we are breaking down the core nutrition principles every active person should know.
What you’ll learn:
How to balance carbs, protein, and fats for performance
What and when to eat around workouts
Key micronutrients for energy and recovery
Hydration and electrolyte t
Social Media Blast from the Past - Regrets and Redos
In this episode, we take a very cringy walk down memory lane as we reflect on our social media presence and posts from yester-year and how we have grown and evolved to our stances on similar topics today.
You can find the mentioned social media posts in order here:
https://www.instagram.com/p/CREh-rpBnnm/?igsh=MXhvbjUzMDI1YnZqdA==
https://www.instagram.com/p/BuC7xgPAfgO/?igsh=ZmR4OTI3NzE
The Road to Wilmington 70.3 - Training Reflections and Tri Prep Tips
In this episode, we dive deep into Alex's training and prep for her second Half-Ironman. Wilmington 70.3 comes almost a year after Indian Wells 70.3 and offers an enormous opportunity for improvement. Some of the topics we discuss:
Sustainability in training for long events
Overcoming setbacks in the process
Nutrition lessons and best practices
Gear recommendations
Advice for novic
Alexis Croucher on Mental Work, Rewiring Old Patterns, and Aging Authentically
This week we are joined by long time Tactic community member, Alexis Croucher, who has an incredible story of self discovery and evolution throughout her adult years. She's a Gen X lez who came out late in life due to... well, the times. And Catholic school.
There is a repeating story line in this episode. Hardship ➡️ learning ➡️ forgiveness ➡️ hard work ➡️ happiness.
We are grateful for Alexi
Back to Basics: Strength and Conditioning Training
In this episode of The Afternoon Snack Podcast, we are going back to the basics with training. Specifically strength and conditioning training. From the core pillars of strength training to the fundamentals of aerobic conditioning, this episode has it all. We bust some myths along the way and give you our best recommendation for getting started with a mixed training approach!
Oh yea, and if yo
20 Years of Progress and Bickering in Women’s Fitness Research
Over the last two decades, women’s fitness research has evolved from being an afterthought to a growing field of interest. In this episode, we explore how science is finally catching up with the female body, the double-edged sword of social media, the legacy of early contributors, and what gaps still need to be filled. If you care about evidence-based training, women’s health, and the truth behind
Behind the Finish Line: Competition, Conflict, and Connection in Relationships
In this deeply honest anniversary episode, we pull back the curtain on our relationship, sharing the real challenges and triumphs that come with loving, living, and competing together. From the highs of competing side by side to the lows of conflict and self-doubt, we explore how identity, vulnerability, and communication have shaped us as we have grown together and occasionally apart.
You can
The Tour de France Femmes, Pauline Ferrand-Prévot, and Pedaling Through the Double Standard
Pauline Ferrand-Prévot's win at the 2025 Tour de France Femme was an incredible display of cycling prowess and dominance but also put women's bodies, health, and sporting double standards back under the microscope. Can women just be athletes? Or do they have to always been an athlete AND a model of health. This episode will leave you thinking about these questions and your own bias when viewing wo
Comments Section: AI or nah? Misgendering, Social Media Slow Burns, and Community Wins
Live from our studio, it's a comments section podcast! We are taking today to reflect on, unpack, and unload about rude comments, weird comments, and uplifting feedback from our very own Tactic community. And really, how do we tell if a video is AI? And do we even care?
You can support us on Patreon AND get access to members' only content by clicking here.
If you want to work with us, you
Meredith Root | Leadville Trail 100 Recap: The Mayhem, Magic, and Mistakes That Go into a Monster MTB Race
Meredith JUST completed the Leadville Trail 100 MTB 104 mile mountain bike race in Leadville Colorado. If you think this is a story of success and the power of planning, think again. Leadville is known for its... unknowns. And there were plenty of those.
This conversation explores the entire experience of this monumental race through the lens of a very good amateur rider doing her first ever Le
Our Definitive Guide to Not Fasting
Ever find yourself feeling diet-curious because of the latest IG trend, biohacking bro, or promise of fast results? We're going to help you untangle truth from myth and understand what drives interest in trendy diets while adopting a more practical approach to eating.
Research mentioned in this podcast:
Protein Timing vs Overall Intake
Early Time Restricted Eating
Limitations of Intermittent
Milestones and Menopause
Sometimes the internet can be so helpful with sharing and creating dialogue but when it comes to health, fitness, and topics like menopause, it doesn't take much for the dialogue to shift into a less-than-helpful space where fear mongering and grifting create confusion and concern.
So today, we're talking about that as well as how we are preparing for the menopause transition while we are still
Finding Balance: Giving Yourself Grace vs Letting Yourself Off The Hook
In this episode, Alex and Meredith dive deep into answering the question - Am I giving myself grace that I need? Or am I letting myself off the hook?
They explore the concepts of victim mentality, the importance of self-compassion, and how language and visualization can play a crucial role in achieving your goals. Whether you're struggling with motivation, dealing with personal barriers, or lear
Did Meredith Quit Her Job?
On this episode of the Afternoon Snack Podcast, Meredith discusses her decision to retire from 1:1 coaching after 8+ years. If you have ever struggled or are currently struggling to make a change, even one that you know will be very positive, there is a lot to take away from this episode.
There are a lot of new things coming for Tactic and 1:1 coaching will still be a major part of that! Alex and
Expectations vs. Reality: The Calgary Marathon, Dusty Bandita, and Truck Camping
In this episode, Alex and Meredith discuss the challenges and learnings from their recent endurance endeavours including the Calgary Marathon and The Dusty Bandita. They dive into the importance of managing expectations, the experience of balancing multiple sports, and the lessons learned from both the successes and the setbacks.
— Alex’s Calgary Marathon Experience — The Dusty Bandita Women’s+
Unbound Gravel 2025: Conquering the 200-Mile Race
In this episode, Meredith shares her firsthand experience racing the Unbound 200, the biggest gravel race in the world. From unexpected mechanical issues to the mental grit required to push through the miles, this episode offers a behind-the-scenes look at what it really takes to finish a race of this scale. The conversation dives into the importance of community, race prep, and the balance amateu
All About Build: Our Hypertrophy Program with Tactic Coach Lynsey Martin
In this episode, Alex and Meredith have Tactic coach Lynsey Martin back on the podcast to discuss the nuances of strength and hypertrophy training, and their new program Build. They talk about the science of muscle growth, the importance of training to failure, and the benefits of specialized techniques like blood flow restriction and eccentric overload. They also explore how to maintain training
Navigating Recovery: Tactic Coach Jess Reimche on Life and Fitness Post-Surgery
In this episode of Afternoon Snack, Meredith and Alex welcome back Tactic Nutrition Coach, Jess Reimche to the podcast. Jess shares her recent experiences with hip surgery, recovery, and its impact on her daily life. They cover the psychological and physical challenges of recovery, maintaining a healthy mindset, and the importance of community support. Jess provides insights into balancing life, f
The Art of Recovery: Techniques for Better Training
In this episode, Meredith and Alex discuss personal DIY projects to essential recovery strategies for optimal performance. They explore the importance of nutrition, sleep, and strategic rest, debunk common myths around 'active recovery,' and assess the value of popular recovery tools like cold plunges, saunas, and wearables.
— DIY Projects and Challenges
— Building the Bear Bin
— The Window C
Introducing the NEW Tactic Functional Fitness App!
In this episode, Meredith and Alex discuss the launch of their new Tactic Functional Fitness App, highlighting its various features and how it caters to different fitness levels. They dive into the details of their fitness programs, including the Foundations program, daily workouts, and upcoming additions like hypertrophy and HYROX streams. They detail how to progress through the programs, the imp
The Science of Capacity: Enhancing Your Mental, Physical, and Emotional Resilience
In this episode, Alex and Meredith dive into the topic of why some people can handle more mental, physical, and emotional load than others. They explore the impact of innate traits like neurodiversity, the influence of upbringing, and the significance of building systems and structures. They also discuss increasing physical endurance through progressive training, the complexities of emotional resi
Cycling Chronicles: Training, Prepping for Unbound, and the Struggles of Bike Maintenance
In this episode of Afternoon Snack, Meredith and Alex discuss all things bike maintenance and training. They compare their training methods; Meredith's training characterized by structured, linear progression similar to her marathon preparation, whereas Alex embraces a more traditional, varied cycling regimen. They also go over their FTP (Functional Threshold Power) and critical power metrics, she
We’re Live From the Comments Section: Confidence, Criticism & Alex is NOT on Steroids…
Welcome back to another Comments Section episode! Alex and Meredith discuss a wide range of topics from the significance of new haircuts and feeling confident to addressing online criticism and misconceptions about fitness and health. They discuss the complexities of balancing public perception while staying authentic, and emphasizes the importance of critical thinking and curiosity in engaging wi
The Truth About Cortisol, Menopause & HIIT Workouts
In this episode, Alex and Meredith discuss cortisol, high-intensity interval training (HIIT), and its impact on women going through menopause. They explore common myths surrounding cortisol, including whether high-intensity exercise is beneficial or detrimental for menopausal women. They also discuss common fat distribution changes during menopause, metabolic flexibility, the differences in exerci
The Before & After of Alex’s New Look: Transformation, Building Confidence & Self-Expression
In this episode, join Alex before and after her major hair transformation. Alex and Meredith discuss the motivation behind the change, feelings of anticipation and anxiety pre and post hair cut, and the broader implications for self-identity and confidence. They also touch on the metaphorical significance of such changes and how small acts of courage can lead to greater personal growth.
— The Big
Your Guide to Eating Out: Finding Balance and Nutrition on the Go
In this episode, Alex and Meredith discuss the benefits of eating out—an unconventional topic for nutrition business owners. They discuss the cost-benefit and time-efficiency aspects and provide insights into how to be mindful of your nutrition when dining out while avoiding the idea of “good” or “bad” foods. Overall, they stress the importance of building a better relationship with food and that
Our Houston HYROX Recap with Lynsey Martin!
In this episode, Tactic Coach Lynsey Martin joins Alex and Meredith on the podcast to reflect on their recent experience at HYROX in Houston, Texas. They break down their time at the event, including the stations they tackled, the challenges they faced, and how they managed their pace and strategy. They discuss the differences between HYROX and CrossFit competitions, the benefits of its repeatabil
Adventures in Dog Training: Balancing Fun and Discipline
In this episode, Meredith and Alex share their experiences and insights on training with their pets, Rue (Border Collie/Australian Shepherd cross) Jo (English Golden Retriever), and even their cats! They discuss various training methods, tools, and philosophies, focusing on balanced training that combines positive reinforcement with other conditioning techniques and the benefits of hiring a traine
Resilience, Entrepreneurship & Success with Actor Sam Valentine
In this episode, Alex and Meredith have Sam Valentine, an actor and the owner of the Fast Forward Production podcast production company, on the podcast! They discuss her journey as a Los Angeles-based actor and entrepreneur and how she balances running multiple businesses in addition to her acting career. Sam shares her experience with auditioning and working on set, how she has dealt with body im
Research Roundup: An In-Depth Look into the Top 5 Basics of Health and Nutrition
In this episode, Meredith and Alex dive into a research roundup on essential health topics, including sleep, exercise, diet, and alcohol. They explore the benefits and trade-offs of morning vs. evening exercise, the importance of eating breakfast, the numerous wellness advantages of spending time outdoors, and the impact of community and social connections on overall well-being. Additionally, they
Valendykes Day, Will Travel for a Maybe, and The Default Pucker
In this Valentine's Day-themed episode, Meredith and Alex reminisce about their past relationship experiences and the early days of their own relationship. They’ll read past love letters to one another, as well as discuss the optimal Valentine’s Day gifts for gays (spoiler alert: it’s not roses and chocolate!).
— Our Previous Valentine’s Day Experiences
— Meeting Each Other + Love Letters
— Optima
Body Image, Self Esteem, and the Complex Relationships We Have with Ourselves with Lynsey Martin
In this episode, Alex and Meredith have Lynsey back on the podcast to discuss the complexities of body image and self-esteem within the context of sports and coaching. They reflect on Lynsey's experience with fluctuating training intensity due to health issues and how it impacted her body image. They touch on insights from Dr. Gabrielle Fundaro and Dr. Lambert on body image, self-esteem, and disor
Answering Your Questions: Tattoos, Our Ideal Day in the Life & Fitness and Nutrition Strategies
In this episode, Meredith and Alex answer all your questions! Covering topics from their ideal day in the life and relationship dynamics to fitness routines and nutrition coaching. They also provide insight into their coaching style with Tactic Functional Nutrition, as well as practical advice on managing rest and recovery, dealing with boredom eating, and getting back on track after a long fitnes
The Afternoon Snack Mindset Compilation Episode: Embracing Imperfection, The 5 Pillars of Success, and Self-Acceptance
Enjoy the first-ever Afternoon Snack compilation episode, which highlights the best mindset episodes that Alex and Meredith have covered to date! From the importance of developing willpower through consistent action, facing hardships, and making tough decisions to the significance of embracing imperfections in the journey to self-improvement, you will get a great combination of mindset tools to he
2025 Tropical Gay Getaway: Brandi Carlile’s Girls Just Wanna Weekend 6!
This episode, Alex and Meredith recap their most recent Girls Just Wanna Weekend trip hosted by Brandi Carlile. They reflect on their transition back home, the unique community vibes, and the welcoming environment they felt at the festival. They also emphasize the importance of community and staying resilient during these challenging times. Additionally, enjoy the first-ever Afternoon Snack Game S
An Update on Our Recent Embarrassing Moments + Why Hybrid Training Isn't New
In this episode, Alex and Meredith recap on some recent embarrassing stories, from ‘can butter knives be used as a murder weapon?’ to awkward encounters after being recognized in public. They also explore the origins, benefits, and misconceptions of hybrid training, arguing that it's not a new concept but has been around in various forms for decades. They discuss how to effectively start a hybrid
Meredith’s ADHD Journey Update: Medication, Relationships, and Finding Balance
Tune in for an update on Meredith’s journey of her ADHD diagnosis; she shares how she has been adjusting to life, including how being on medication has affected her day-to-day. Alex and Meredith also talk about the realities of living with adult ADHD, discussing the signs & symptoms, and the impact it has on daily work-life balance and their relationship. They also touch on coping mechanisms, the
Toggle Your Metabolism in 2025!
In this episode Alex and Meredith discuss the concept of metabolic toggles, addressing the four main metabolic scenarios: eat less, do more; eat less, do less; eat more, do more; and eat more, do less. They talk about the ways each scenario can be utilized strategically for different goals such as weight loss, gaining muscle, and overall health. They emphasize the importance of understanding indiv
Alex’s Half Ironman Post-Race Recap: The Good, the Bad, and the Ugly
In this episode, Alex and Meredith discuss Alex's recent experience participating in the 70.3 Ironman in Indian Wells. Alex shares some of the unexpected challenges that she experienced during the event, and highlights the learning curve athletes face in triathlon racing. They discuss Alex’s training schedule and nutrition plan, the importance of managing expectations, and the personal growth that
Lesbian Movie Review: Agatha All Along + Queer Relationships in the Media
This episode, join Alex and Meredith for their review of the Disney+ Series, Agatha All Along, and where they feel like the show ranks with it’s representation of queer relationships. (Spoilers ahead!) They share some of their favorite moments, areas they think could have been improved upon, as well as some of their top favorite TV shows and movies that have a high ranking on their “pussy meter.”
Exploring Common Relationships with Food + Alex’s Half Ironman!
In this episode, Alex and Meredith dive into Alex's journey preparing for her upcoming `half Ironman, including training challenges and logistics. They also explore the complex topic of relationships with food, discussing how language, society, and personal history shape our perceptions and behaviors around eating. Additionally, they will share insights on how to adopt a more neutral and positive
Breaking Barriers for Non-Binary and Trans Athletes with Ironman 70.3 Champion Rach McBride
In this episode, Alex and Meredith welcome professional triathlete, Rach McBride to the podcast. They discuss Rach’s recent Ironman race in Cozumel, their training and nutrition strategies, and the evolution of their athletic career, including their transition from sprint to Ironman distances. They also explore the issues of inclusivity within the sport, particularly for non-binary and transgender
Finding Balance in Fitness, Nutrition, and Life with Tactic Coach & Biology Professor Jess Reimche, PhD
In this episode, Alex and Meredith introduce their newest Tactic Nutrition coach, Jess Reimche! Jess shares her journey from discovering CrossFit in 2017 to overcoming disordered eating. Through a deep dive into her struggles with food obsession and the pressures of maintaining a fit image, Jess highlights the transformative impact of working with a supportive nutrition coach. As she transitions i
Tactic’s Run Club Raleigh Meet-Up & The U.S. Election
In this episode, Alex and Meredith discuss their recent trip to Raleigh, North Carolina, for their third in-person Tactic meet-up! They share some interesting experiences with their hotel room, including strange noises, accidental injuries, and bizarre dreams. They also discuss the recent U.S. presidential election: Meredith shares how she voted, what the outcome means, and Tactic’s support for th
What’s Next for Tactic Functional Fitness: The Habits Challenge, Zwift Bikes, and Our New Fitness Series!
This episode, catch up with Meredith and Alex on life and what they have in store for Tactic Functional Fitness! They talk about fighting with your spouse and how ridiculous the fights can be, as well as what they have learned from these past arguments. They discuss their 'Tight on Time Series' (TOTS) for busy individuals, and the benefits of using Zwift for virtual biking. They also provide infor
Documentaries, Fans, and Haircuts: Exploring Modern Identity & Internet Culture
This episode Alex and Meredith talk about a documentary on Tegan and Sara, the acclaimed musicians and gay icons from Calgary, who experienced a harrowing case of identity theft and catfishing. They explore the impact of internet culture, the intense parasocial relationships between fans and celebrities, and navigating personal boundaries.
— Alex’s Haircut History
— Words of Affirmation
— Tegan &
Nutrition and Training Fundamentals for Success
In this episode, Alex and Meredith discuss the basics of nutrition, including the importance of calorie intake, macronutrients, food quality, nutrient timing, and the use of tracking apps. They address common misconceptions about tracking, the purpose behind it, its use as a planning tool rather than an assessment tool, and how you can transition off tracking while maintaining healthy habits. They
The Delicate Balance of Structure, Creativity, and Adaptability in Your Daily Routine
In this episode, Alex and Meredith dive into the intricacies of morning routines, creativity, time management, and adaptability in daily life. They explore societal expectations and managing time effectively, especially for neurodivergent individuals, as well as the need for sustainable habits, emotional resilience, and practical strategies for maintaining flexibility in the face of life's uncerta
A Few of Our Favorite Things: Bikes, Gear, Movies & More!
Get an update on a few of Meredith and Alex’s favorite things! They share their top, unsponsored favorite brands with products ranging from workout gear and skis to espresso machines and non-alcoholic beer. They also discuss their exciting new partnership with Zwift and touch on the movies, music, and shows that they are currently loving!
— Brands Letting You Down
— Our Favorite Brands!
— Wearabl
Fueling the Mind and Body + Creating Lasting Connections with Ultra Athlete Addie Bracey
In this episode, Alex and Meredith dive into the world of ultra-running with insights from professional athlete Addie Bracey, who shares her journey from road racing to trail and ultra-endurance events. Addie discusses her journey in endurance sports, including the psychological and nutritional demands of events like UTMB. They also discuss mindset, the value of real connection, the importance of
2024 Tour Divide Winner Meaghan Hackinen on Ultra-Cycling, Writing & Adventure
In this episode, Alex and Meredith have author and ultra-endurance cyclist Meaghan Hackinen on the podcast. Meaghan shares her experience in the formidable Tour Divide race, an intense 4,300-kilometer ride from Banff, Alberta to the Mexico border, in which she won the 2024 women’s division. Meaghan shares her journey from bike commuting and roller derby to long-distance cycling, and discusses esse
Exploring the Value of Time vs. Money
Alex and Meredith discuss the topic of Time vs. Money, as well as the ability to find balance with health and fitness in your daily life. They touch on the value of a potential four-day work week, the ability to use your extra time to improve on a skill, even if you don’t currently have a lot of money to invest, and ultimately the idea of doing what makes you happy. They also have their second Les
What the F*ck is Wrong with People on the Internet?!
In this episode, Meredith and Alex discuss an unexpected and surprising experience Meredith faced with online bullying after a comment she made on Instagram about the CrossFit Games controversy was taken out of context. They talk about the toxic nature of certain online communities, the dangers and repercussions of misinformation online, and how these dynamics can impact mental health, as well as
Riding through Rebecca's Private Idaho: A Weekend of Gravel, Growth, and Connection
Meredith and Alex recap their experiences at Rebecca's Private Idaho, a three-day gravel bike race and community event in Sun Valley, Idaho. They discuss the unique atmosphere of inclusivity and connection that sets this event apart from other gravel races, dive into the challenges and personal growth they encountered during the 100-mile ride, and reflect on community and friendships that they mad
Changing the Narrative on Menopause and Fitness with Selene Yeager
Meredith and Alex have accomplished health and fitness author and Feisty Menopause content manager, Selene Yeager on the show to discuss the challenges, transitions, and empowerment associated with menopause, as well as her upcoming course, Navigating Menopause, going live September 18th. Selene emphasizes the need to understand physiological changes, the benefits of strength training, and the pow
The Realities of High Altitude Training + Leadville 100 Recap!
In this episode, Alex and Meredith recount their recent experience at the Leadville 100. They discuss the impact of altitude on the race and many participants; delving into the challenges and nuances of high-altitude living, training, and adaptation. They break down the physiological effects of altitude, as well as explore various training methods, addressing that what works for one person may not
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