The Modern Buddhism Podcast
The Modern Buddhism Podcast explores how meditation and Buddha's timeless wisdom can help cultivate inner peace, happiness, and resilience in daily life. It features inspiring conversations with people who live these teachings every day. The podcast is produced by the New Kadampa Tradition.
Episodes
A Buddhist Monk's Honest Advice On Letting Go & Finding Inner Peace
In today's episode, Gen Kelsang Chökyong - a Buddhist monk from Wales - shares the story of how he stumbled into a Dharma class while sheltering from the rain with a kebab, and never left. Drawing on nearly thirty years of practice and teaching within the New Kadampa Tradition, he explores why the mind - not external circumstances - is the true source of all our happiness and suffering. He exp
Meditation Tools For When You Can't Control What Happens Next
n today's episode, Kadam Mick Marcon explores one of the biggest challenges in life - how to cope with uncertainty. Drawing on his own experience of losing his mother, witnessing a stranger's fear on a turbulent flight, and years of practising and teaching within the New Kadampa Tradition, he reveals why our struggle with uncertainty runs far deeper than the unpredictable events of the outside wor
The Buddhist Mind Hack that Stops the Blame Cycle
In today’s episode, Gen Kelsang Norden explores the meaning of karma and how understanding it can become a liberating and empowering force in our lives. Speaking from her heart and her own experience of practicing these teachings, she explains how our thoughts and actions shape the way we experience the world and what we encounter in the future.We learn that karma is something we can actively resh
Meditation in Hollywood
Cameron Mathison Opens Up About Facing Hate on Social MediaPart 2 of 2 (Part 1 is here: https://open.spotify.com/episode/3oSYw1flcsUDbauL2feq0h?si=rPsZdHERQOeZcLyr9TqXfA )In this second part of the interview with actor Cameron Mathison, we learn how it feels to play one of TV's most despised characters. Cameron explains how he was able to see the truth of Buddha's teachings reflected in th
The Day I Lost Everything
Cameron Mathison on how he rebuilt his life after the LA fires, cancer, death, and divorceIn today’s episode, we’re delighted to welcome actor and talk show host Cameron Mathison, who shares his deeply personal journey—from success in the entertainment industry to discovering lasting inner peace through the teachings of Venerable Geshe Kelsang Gyatso Rinpoche.Cameron opens up about a series of pro
Pain Is Not From Loss
I Grieved for 20 Years… Until I Learned ThisWe are delighted to welcome back Gen Gomlam in this powerful episode. How do you transform the pain of loss into something life-enhancing? In this conversation, Gen Gomlam – a Buddhist nun and former hospice nurse – shares her deeply personal journey through grief, from the loss of her brother to the healing of her relationship with her father.Drawing on
A CEO’s Guide to Resilience
In today’s episode, Kadam Adam speaks with Shelley about her journey through illness, business leadership, and spiritual transformation, explaining how facing cancer became a powerful wake-up call to re-examine her priorities. Drawing inspiration from the teachings of Venerable Geshe Kelsang Gyatso, she reflects on the challenges of bringing compassion and wisdom into the workplace, especially whe
Turn Pain Into Purpose - A Buddhist Nun’s Journey from Tragedy to Transformation
In today’s episode, Gen Rinchung reflects on loss, grief, spiritual growth, and the transformative power of Dharma. Drawing on her personal experience of losing her brother at a young age and her subsequent search for meaning, she shares how this loss revealed there was something within herself that was causing her pain. Seeing how destructive mental states shaped her suffering set her on a quest
Take Control of Your Mind
In this episode, Gen Ananda explores the Buddhist practice of patience, understanding it as a profound practice of acceptance - not passive tolerance, but a powerful method for transforming anger, conflict, and emotional pain. Through real-life examples, personal stories, and Kadampa Buddhist wisdom, we learn how patience creates inner freedom, courage in difficult conversations, and a healthier w
Inner Peace in a World We Can’t Control
In today’s episode, Gen Demo shares her journey of working with the mind through Kadampa Buddhism and how this practice has transformed her experience of happiness and meaning. Reflecting on her early encounters with Buddhist teachings, international festivals, and meeting Venerable Geshe Kelsang Gyatso Rinpoche, she explains how learning to observe and train the mind gradually shifted her priorit
Turn Crisis into Calm: A Buddhist Nun’s Guide to Experiencing Clarity and Confidence
In today’s episode, Gen Chogma shares her personal journey of working with anxiety and panic attacks, explaining how meditation transformed her relationship with her mind. Drawing on her lived experience and the teachings of Geshe Kelsang Gyatso, she explains how intense feelings can seem overwhelmingly real, even when nothing is actually wrong externally, and why it is so important to control our
The Secret to Reclaiming Your Mind in an Anxious World
WHY OUR OWN THOUGHTS THAT SCARE US - & HOW TO FACE THEMIn today’s episode, Kadam Lucy James explores the challenges of modern life and the difficulty many people face in keeping their mind peaceful. Drawing on her experience and the teachings of Venerable Geshe Kelsang Gyatso, she explains how our minds are often dominated by uncontrolled, anxious, or judgmental thoughts - a state that has bec
When It All Goes Wrong, Change Your Expectations
In today’s episode Gen Kelsang Leksang shares her personal journey from a high-powered corporate career to a spiritual life as a Buddhist nun and teacher. Reflecting on her life, she reveals how experiences that once felt like failures were, in fact, profoundly beneficial—shaping her personal development and inner growth. She explains that when life appears to be falling apart, peace and purpose c
Beyond Materialism - A Buddhist Perspective
Is it really possible to fulfill your dreams?Can you be truly happy all the time?Agnes explores these profound questions with Buddhist nun Kelsang Sama, offering insights into how we can transform our lives by improving our minds with confidence and wisdom. Sama explains how inner change leads to a life that supports spiritual growth and lasting happiness.Book references:How to Transform Your Life
30 Years of Buddhism in NYC - Here's What the City Taught Me
Buddhist teacher Kadam Morten Clausen talks with Agnes about his 30 years of living and teaching in the Big Apple: the challenges of modern city life and what they've taught him, and his experience of decades of practising meditation and mindfulness in New York City.Morten is the National Spiritual Director of the New Kadampa Tradition for the Eastern United States and regularly teaches all around
How I found my lightness: from depression to purpose and joy
In this episode, Adam is joined by Marlise Anthonioz, who discusses openly how her meditation practice has taken her from a place of depression and hopelessness to a joyful optimism, enabling her to live a full and happy life. She discusses how family life was causing her to feel unhappy and unfulfilled and how her Buddhist meditation practice transformed her experience. A desire to understand the
Find the Real You: How to Build Unshakeable Self-Esteem
Kadam Morten Clausen talks about how our limited or negative view of ourself is the basis for low self esteem. Then how we can change our view of what the self is and through this develop a new way of identifying ourself that gives authentic higher self esteem and we can learn to be happy with ourself.In today’s podcast, Kadam Morten talks about a very important topic—the way we view ourselves and
At Peace with Ourself: How to Create a Healthy Self-Image
Our thoughts don't define our reality, yet we often buy into negative beliefs about ourselves, leading to a distorted self-image. In this podcast, Gen Jigme explores how meditation can help us quiet the negative inner voice and cultivate a more positive understanding of ourselves. While we acknowledge our flaws, we also recognize our growth and appreciate the goodness within us. He guides us throu
How to Meditate: From First Steps to Mastery
Gen Kelsang Rabten joins Adam on the podcast for a wide ranging discussion of the various stages of meditation from the very first steps to how to reach the highest levels. Insights are shared and explored that will help us access our inner strength and stillness; show us how we can use meditation to diffuse negative thought patterns in our mind and replace them with healthy positive alternatives;
Work-life Balance & How to Deal with Difficult People
In this illuminating episode, Buddhist Meditation Teacher Kadam Rebecca challenges conventional wisdom about work-life balance. Rather than focusing on time management, she reveals how true equilibrium stems from our inner state of mind. Alongside fellow Teacher and host Kadam Adam, they explores how everyday challenges—especially difficult people—can become powerful catalysts for spiritual and pe
The Life-Changing Power Of Compassion
In this episode, Kadam Adam is with Buddhist nun Gen Demo for a thought-provoking discussion on the true nature of compassion. Together, they explore how genuine compassion isn’t about feeling sorry for ourselves or others, but rather a mindset that protects and uplifts us, helping us to navigate life with clarity and kindness. They look at the idea that compassion, when understood correctly, empo
What Facing Death Taught Me About Life
In this episode, we hear the inspiring journey of Gen Lingpur, a Buddhist nun whose life took an unexpected turn after a routine medical check-up. For years, she thrived in her career and enjoyed a fulfilling life. But everything changed when she was diagnosed with cancer. Faced with fear and uncertainty, she began searching for deeper answers to make sense of her situation.It was during this time
How Meditation Helped Me Succeed
Entrepreneur, Author, and Meditation Practitioner Len Foley shares invaluable insights into how to succeed in work and relationships using meditation as a powerful tool.
An Abridged version of this conversation is available in video format on Youtube
0:00 - Introduction
Host welcomes Len and introduces the topic of success, meditation, and balancing a busy life.
0:13 - Len's Background
Len s
Mastering Your Mind Is The Only Way To Be Free
In this episode, host Agnes sits down with Kelsang Sama, a Buddhist nun, to delve into the deeper concepts of freedom and personal transformation. Together, they explore the difference between cutting ties with the external world and cultivating true inner freedom. While society often emphasizes the importance of shedding external constraints—such as material possessions, relationships, or status—
Buddhism Behind Bars: What I Learned Teaching Meditation in Prisons
In this episode, we sit down with Gen Thekchen, a Buddhist monk who was invited to teach meditation to prisoners in Canada. He shares his remarkable journey of teaching controlling the mind behind bars, revealing how the inmates’ surprising resilience and unwavering determination to master their minds in such a tough environment inspired him. Tune in as Gen Thekchen reflects on the profound lesson
How I Found Peace After Tragedy
Gen Gomlam returns to the podcast for a deeply personal and moving conversation about how to heal and find peace after personal tragedy, addressing the feelings of grief, guilt, anger and shame that often arise in the aftermath and how to work through them and find healing. ** Trigger warning: this episode includes discussion of suicide and suicidal ideation. Your discretion is advised. ** *** Boo
At the Intersection of Science and Spirituality: An Astrophysicist talks Buddhism
In this special episode, guest host Buddhist monk Gen Kelsang Rabten is in conversation with astrophysicist and lay Buddhist teacher Kadam Peter Kurczynski.
Their wide ranging discussion touches on the common points between science and spirituality - for example, how discoveries in quantum physics correlate to profound Buddhist teachings on the nature of reality - but also how meditation can open
Bonus Episode: Meditation on Our Precious Human Life
Happy New Year Everyone! While we continue our break from our usual conversation episodes, please enjoy Kadam Adam briefly explaining and then guiding a meditation on how our life is precious, rare and meaningful. This beautiful contemplation energizes us and inspires us to seize the very essence of each day - an excellent way to start the new year. Full epsiodes resume next week.
Bonus Episode: Meditation on Love and Kindness
While we take a brief break over the festive season, please enjoy this bonus episode: a beautiful guided meditation on love and kindness called equalizing self with others.Full conversation episodes will resume in mid January, but check in again next week for another guided meditation.
How To Overcome Your Fear of Failure
We live in a world that constantly tells us we need to do more, be more, and achieve more. We set insanely high standards for ourselves, pushing to be successful in every area of life—yet, even when we reach those goals, we're left feeling like it’s still not enough. The truth is, we’re never truly satisfied. We’re always chasing the next milestone, believing we have to be better to be happy. But
Finding Meaning And Purpose In Your Life
In this episode, guest host Agnes Bednarczyk is joined by Buddhist monk Gen Doryning to explore the deep sense of searching many young people feel in today's world. Surrounded by uncertainty and overwhelmed by modern challenges, many struggle to find meaning and direction through traditional paths. When asked where one can look for purpose, Gen Doryning offers gentle yet powerful guidance, suggest
How Your Meditation Can Go So Much Deeper
Meditation is a popular method to achieve a calm, peaceful state of mind. In this podcast, International meditation teacher, Kadam Morten Clausen, explains how meditation is so much more than just breathing meditation and how you can begin to find answers to the big questions in your life. He explains how Buddha taught meditation as a way to achieve your true potential and life purpose. He explain
I Wouldn’t Wish This On Anyone - But I Wouldn’t Change A Thing
In this Podcast Gen Demo, a Buddhist nun who is dealing with the chronic disease of Multiple Sclerosis (MS), explains how she is learning to let go of worry and accept her illness. Worrying makes everything worse and has a big effect on health. Gen Demo emphasizes how debilitating worry is in her life and how important it is to relax into the uncertainty of her condition and the uncertainty of the
How I Used Meditation To Deal With Conflict
In this episode, Kadam Adam and Buddhist monk Gen Doryning discuss how conflict can become a pivotal time for achieving real success. They both share relatable stories of conflict that helped them to change their reactions and eventually to transform difficult relationships into ones that made them better people. Gen Doryning explains how easy it is for conflict to make us blind to the other perso
Freedom from Anxiety: Buddhist Meditations To Unlock Fearlessness
Anxiety is a modern-day epidemic. In this podcast, Buddhist monk, Gen Kelsang Rabten, uses his own experience of anxiety to explain how to deal with this debilitating habit of mind by applying specific, powerful meditation techniques. He describes how anxious thoughts are tricks our mind plays on us and how, by beginning to first identify these thoughts and not believe them, we can dial the intens
How I Conquered Chronic Pain: The Inspiring Power of Meditation
In this podcast, Miri (Mirja Renner) discusses how to transform chronic pain. Dealing with chronic pain herself Miri explains an extraordinary and ancient meditation practice that has helped her deal with relentless pain. She has been able to use this practice to not shut down, and become isolated in her illness but has been able instead to feel connected to others and at the same time reduce her
A Guide to Self-Care When Caring for Others: A Buddhist Monk’s Story
In this podcast Gen Menla, a Buddhist monk who has come from becoming a caregiver to his Mother shares what he has learnt from this. He discusses how being a full-time caregiver can be hard, but also a tremendous journey of learning and personal development. Looking at the importance of taking care of yourself, the caregiver, he explains four simple things his teacher recommends for everyone to en
Buddhist Nun Witnesses 100s Of Deaths - What Did She Learn?
In today's episode, Gen Gomlam delves into the profound and often uncharted territory of death and dying. Having worked as a Nurse for over 30 years she has experience of helping others in the final stages of life, and more recently faced up to the possibility of her own death. As a Buddhist nun she shares insights into what actually happens when we die and how that can affect our life in a positi
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