Home Podcasts Dr. Ken Berry - The Proper Human Diet & Ancestral Health
Dr. Ken Berry - The Proper Human Diet & Ancestral Health

Dr. Ken Berry - The Proper Human Diet & Ancestral Health

Dr. Ken Berry MD 230 Episodes Jul 4, 2026

Dr. Ken Berry, a board-certified family physician and bestselling author of Lies My Doctor Told Me, presents a podcast focused on ancestral health and the Proper Human Diet. He challenges standard dietary advice and explains how ketogenic, ketovore, and carnivore lifestyles can reverse chronic inflammation, fix insulin resistance, and improve overall vitality. The show provides practical, science-based strategies for sustainable weight loss and metabolic health, cutting through common medical myths.

Episodes

Satiety per Calorie Dialogue [Is this the Answer to Shedding Weight?] Jul 4, 2026 4920 It seems self-evident that high-satiety foods keeping you healthier and fuller longer. HAVA claims to have a system & App ($13/month) that will guide you to weight loss/better health using the Satiety per Calorie model. They say it's based on the best available science and not arbitrary. Let's discuss... Nick Norwitz will be joining me, and hopefully so will Dr Ted Neiman & Dr Andreas Eenfeldt, th
Medications that Actually Cause Elevated Triglycerides (The List) Jul 4, 2026 352 Yes, some medications will raise triglyceride levels to an unhealthy level. Are you taking a pill that actually raises your triglycerides?? Here's the list of prescription medications that will raise your triglyceride levels. If you've been eating Keto/Carnivore and your Trig's are still elevated, then one of these pills could be to blame! Learn the list and share it with a friend to help their
Dr Ken Berry's PHD Q&A Jul 4, 2026 5966 Invite a friend and let’s talk about the Proper Human Diet!! Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more… Join our COMMUNITY for more: https://bit.ly/DrBerrysCommunity American Diabetes Society: https://gofund.me/263289b7 MINERAL Drops: https:
FAKE Superfoods & 5 Real Superfoods (You've Been Conned) Jul 4, 2026 1189 Looking for a list of superfoods? What about fake superfoods? Here's a list of real superfoods and fake superfoods you need to know. The term Superfood is a marketing term that is most concerned with super-sales and super-profits, not with super-health. Don't fall for the marketing!! Look up your Superfood: https://fdc.nal.usda.gov/ Daily Minerals: https://bit.ly/MineralFix (discount) Become a
Where Does FAT Go When You "Burn" It? Fascinating! Jul 4, 2026 221 Here's where fat actually goes when you "burn" it off your body. It's science and it's a wonderful thing. You can blow away your unwanted fat with one of these strategies... KETO 101: http://bit.ly/KETO101 Carnivore 101: https://bit.ly/Carnivore101 LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 Daily Minerals (with iodine): https://bit.ly/MineralFix (discount) Become a PATRON & ask Dr. B
Elevate Your Good Cholesterol with this COFFEE HACK [Raise HDL-C] - 2026 Jul 4, 2026 463 There are molecules in coffee that can raise Triglycerides and push down your HDL-C. If you remove these diterpenes from your coffee you can lower triglycerides and raise your HDL-C. This coffee hack can also lower your cholesterol and LDL-C. *INSTANT COFFEE is very, very low in Cafestol & Kahweol... PROPER HUMAN DIET guidebook (free): https://drberrysguide.com [scroll down] Join our Tribe: http
Impossible Burger’s Dangerous Ingredient? (Leghemoglobin Concern) 2026 Jul 4, 2026 932 Did you know there is a new food additive in Impossible Burger that has never been proven safe for humans to eat? There sure is and this video will tell you a few things that you and your friends need to know. LIES MY DOCTOR TOLD ME: https://amzn.to/2MtuDjo Healthy REAL SALT: http://bit.ly/RealSalts Research: Pichia pastoris a yeast only discovered in the 60's: https://en.wikipedia.org/wiki/
Reduce MIGRAINE Headaches by 95% (4 Simple Steps) 2026 Jul 4, 2026 803 The desire to Reduce Migraine Headaches by 95% is understandable. Over 4 million in the U.S. suffer from Chronic Migraines and take pills to prevent them. Here are 4 easy steps you can take to reduce migraine severity and frequency, and in some cases, prevent migraine headaches altogether. Much research has been done on migraine headaches and their link to food, but it doesn't get talked about mu
MONDAY NIGHT LIVE! with Dr. Berry and Nurse Neisha Jul 4, 2026 4852 Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and, of course, Dr. Berry! Click the link to join below! 🌟Join the Community here : https://www.phdhealth.community ⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook 🥩 Food and the Great Awakening Webinar Early Bird Price https://peak.fan/DrBerry24 American Diabetes Society: h
How to identify a Keto Carnivore Friendly Doctor Near You [Updated 2024] Jul 3, 2026 337 There are doctors all over the world learning about and starting to recommend low-carb, keto, and carnivore diets. Here are some tips you can use to find a keto-friendly doctor, and even a carnivore-friendly doctor. If a doctor understands low-carb then they understand keto. If a doctor understands a ketogenic diet then they will understand a carnivore diet. PROPER HUMAN DIET guidebook (free): h
MONDAY NIGHT LIVE WITH DR. BERRY & NURSE NEISHA Jul 3, 2026 5045 Invite a friend and let’s talk about the Proper Human Diet!! Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Join our Community for more: https://bit.ly/DrBerrysCommunity Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8 DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) LIES M
KETO/Carnivore/Fasting Q&A Jul 3, 2026 2298 Got Keto/Carnivore/Fasting Questions?? We’re here for you. Invite a friend and let’s talk about the Proper Human Diet!! Dr Berry's Website: www.drberry.com 💟MINERAL /Electrolyte Drops: https://bit.ly/MineralFix Neisha's Youtube/Blog Https://youtube.com/neishalovesit Https://neishalovesit.blog Dr. Berry’s Book, now available on Audible LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm Kicking A

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