The Funny Thing About Yoga
Each week, Giana Gambino and Bradshaw Wish discuss all things yoga with a touch of humor. Drawing from their years of experience as both yoga students and teachers, they cover topics ranging from technical inquiries of the physical practice to the business side of teaching. They also engage in casual banter about yoga playlists or disruptive students, and invite listeners to contribute to real conversations on real topics. This podcast aims to inspire yoga teachers and practitioners alike, or at least make you laugh for a moment.
Episodes
Yoga Teachers Need Friends Who Understand This Job
This week, we're talking about the surprisingly lonely side of being a yoga teacher and why having friends who actually understand this weird job is so important. From studio politics and unspoken competition to professional jealousy, burnout, and the pressure to always be the one holding space, we're unpacking the challenges of finding genuine friendship in an industry that's supposed
Have We Become Yoga Snobs?
Have we reached the ultimate level of yoga snobbery… becoming snobby about Flowy Yoga Girl? This week, we’re calling ourselves out and asking: have we become yoga snobs?After some baby updates and another weekend of travel teaching for Bradshaw, we get into everything we’ve become particular about after years of teaching, from student behavior and studio etiquette to other teachers, sequencing, cu
Bradshaw on Travel Teaching
This week, Bradshaw is back from teaching abroad and sharing stories from Prague and Oxford- from cultural differences in the yoga room to the things that surprised his students most. He reflects on how travel teaching has changed him as a teacher, what he’s learned from continually walking into rooms full of people who have never practiced with him before, and one universal observation he’s made
Catching Up: Motherhood, Retreats & Real Life
After a two-week break (and a whole lot of pre-recording), Giana and Bradshaw are finally back together for a much-needed catch-up episode, and a lot has happened!Giana shares reflections from giving birth and the first weeks of motherhood, from letting go of expectations and slowing down to putting nervous system regulation into practice when there’s a screaming baby in your arms. She talks about
How to Handle Difficult Students
In this episode, we're tackling a topic every yoga teacher encounters sooner or later: difficult students.We share stories from our own teaching careers and explore the many ways challenging situations can show up, whether it's a student who constantly pushes boundaries, changes the lights or thermostat without asking, disrupts the flow of class, or creates challenges in retreats or private sessio
Restorative Yoga Training Debrief
In this episode, Giana and Bradshaw reflect on Bradshaw's experience attending Judith Hanson Lasater's Restorative Yoga training in San Francisco. Since Giana completed the training years ago, it was a chance to revisit the material through fresh eyes and compare their experiences.Together, they explore the difference between Restorative Yoga (with a capital "R") and the "restorative" classes comm
5 Practical Ways to Teach a Better Yoga Class
This episode is quick, fun, and a little unhinged. We kick things off with summer plans, Bradshaw's daily dog walks, Giana being very pregnant, our upcoming retreats, dream travel destinations (including India), an unexpected tangent about saris, and Bradshaw reveals his least favorite food.Then we shift gears and share 5 practical ways to teach a better yoga class. We dive into class planning, ob
Donation-Based Yoga: Does It Actually Work?
Donation-Based Yoga: Does It Actually Work?This week on The Funny Thing About Yoga, we're tackling a topic we've been talking about recently and wondering how to do intelligently: donation-based yoga classes.Can they actually work? Should yoga be free? Is there a way to make classes more accessible and still cover overhead and get paid? In this episode, we explore donation-based models in bot
Yoga, Spirituality & Your Higher Calling with Susannah Freedman
This week on The Funny Thing About Yoga, we're joined by Bay Area yoga teacher, intuitive coach, and astrologer Susannah Freedman for a conversation that spans yoga, astrology, purpose, and what it means to live in alignment.Although we'd been hearing each other's names in the yoga community for years, this was our first time sitting down together, and it quickly became one of those conversations
Why Do We All Think Our Bodies Need Fixing?
This week on The Funny Thing About Yoga, we start with a little life update: Bradshaw's healing journey, summer finally arriving, daily dog walks, Giana navigating late-stage pregnancy while caring for a dog with kidney disease, Joe experiencing a bit of sympathy pregnancy himself, and, as usual, plenty of tangents along the way.Then we dive into this week's topic: Why do we all think something is
Finding Yourself Again with Kathryn Budig
This week, we're joined by one of our dream guests, Kathryn Budig- someone we've wanted to have on the podcast for years!What starts as a conversation about Kathryn's shoulder injury quickly unfolds into a much bigger discussion about what it means to evolve. We talk about changing our practices, embracing Western medicine, redefining strength, and letting go of the idea that yoga has to be diffic
Yoga, Strength, and Staying Open with Chhavi Sahal
This week on The Funny Thing About Yoga, we sit down with Chhavi Sahal, a yoga teacher, strength coach, and sleep consultant based in New Delhi, India, to explore a side of yoga that often gets overlooked.Chhavi shares how she discovered yoga at a young age through school competitions, how her teaching unexpectedly grew within her gym community, and why so many older adults began seeking out her c
What Makes a Great Workshop?
What separates a workshop that people simply attend from one they remember for years?In this episode, Giana and Bradshaw dive into the art of creating meaningful, engaging, and impactful yoga workshops. Drawing from years of teaching, hosting, and attending workshops around the world, they share what works, what falls flat, and how to elevate an experience from good to truly great.Together, they e
Trusting the Process & Looking for Signs with Charlotte Muller of Breathe Strength
This week on The Funny Thing About Yoga, we’re joined by Charlotte Muller of Breathe Strength — yoga educator, studio owner, social media creator, and, like Giana, a fellow Long Islander.This conversation felt easy, heartfelt, and deeply relatable, beginning with nostalgic hometown connections and bonding over the experience of young parental loss.We talk about Charlotte’s path to yoga through gri
The Wellness Pipeline: How Did We End Up Here?
You start with a sore back, a little anxiety, or a desire to feel better… and somehow end up spending thousands of dollars on supplements, questioning your cookware, tracking your nervous system, and wondering if your WiFi is destroying your mitochondria.In this episode, we unpack the wellness pipeline - the slippery slope from genuine healing and self-care into misinformation, obsession, perfecti
Why Yoga Communities Don’t Feel the Same
We start with life updates: Giana’s baby shower and travels to California, Bradshaw reflecting on how Giana’s family reminds him of his own, preparations for the baby, and an update on Bradshaw’s shoulder recovery. Naturally, the conversation spirals into dogs, consciousness, and the complexity of the human condition before we finally arrive at today’s topic: “Why Yoga Communities Don’t Feel the S
Listen to Your Body (But How?)
We start, as usual, with some wandering banter touching on astrological shifts for Aquarius, shrinking brains, talking to sisters, and whatever else comes up along the way.Then we settle into the heart of the episode: “Listen to Your Body”- a cue used constantly in yoga spaces, but what does it actually mean? And more importantly, is it really landing?We unpack how disconnected many people are fro
When Yoga Stops Feeling Good
This episode starts with some major life updates. Bradshaw shares the story behind his collarbone surgery, and Giana opens up about navigating iron infusions during pregnancy. As usual, one tangent leads to another, and we somehow end up talking about the Venice Biennale, tattoos, being emo, queer allyship, sugar addiction, and what it’s like to lose friends far too early in life.Nearly 20 minutes
Life Updates, Slowdowns & Hot Takes
After two intense weeks of our 300-hour immersion in Chicago, we’re finally sitting down to catch up, and a lot has happened.Bradshaw shares the story behind his unexpected collarbone surgery and what it’s been like navigating recovery, forced stillness, and the mental challenge of slowing down. Giana opens up about eloping, celebrating at her baby shower, and stepping into a season of major life
You Know Anatomy… Now What?
We recorded this one live with our 300-hour trainees right after a full week of deep diving into anatomy, and it had us thinking:“Okay… I know stuff now… so how do I actually make my teaching better?”In this episode, we unpack the gap between knowing anatomy and being able to teach a strong, effective class.We talk about:– why over-cueing and rigidity often come from too much anatomy focus– the tr
Being Liked vs. Being Effective
What matters more: being liked… or being effective?In this episode, we unpack the pressure yoga teachers feel to be liked and how that quietly shapes the way we teach. From over-cueing and over-explaining, to chasing compliments or trying to prove we know what we’re doing, we explore the subtle ways insecurity shows up in the room.Bradshaw shares what it’s been like to evolve his teaching while st
Have You “Arrived”? with Danielle Barbeau of The River Yoga
This week we’re joined by Danielle Barbeau, owner of The River Yoga in Denver, CO. We first met Danielle virtually during a team meeting, and later in person when we traveled to Denver to teach at her studio, where we also recorded an episode that (tragically) didn’t sound great. But the conversation stuck with us… so we’re back for round two.At the center of this episode is a deceptively simple q
Emotional Maturity, Pain Intolerance, and Why We’re Stuck with Maria Gambino
This week, we’re joined by psychotherapist, up and coming author, and Giana’s sister, Maria Gambino, for a conversation on emotional maturity, pain intolerance, and why most of us aren’t as “emotionally evolved” as we think.We unpack the difference between emotional intelligence and true emotional maturity- and how living in a pain-intolerant culture keeps us disconnected from our bodies, our biol
Myofascial Release, Nervous System Shifts & an Italian Summer with Erika Scribner
Erika Scribner is back on the pod, and we’re diving into all the things- we talk studio ownership, myofascial release, yoga therapy balls, yin yoga, fascia, dissecting bodies, and deeper somatic connection.Erika is such a joy to talk to, bringing lightheartedness alongside real depth as she breaks down the science behind myofascial release and the differences between a yoga therapy class and yin y
The Foundations of Hosting a Yoga Retreat
In this episode, we’re recording live from Nicaragua while hosting two retreats back-to-back retreats. Over the course of two weeks, nearly 50 teachers joined us from all over the world, creating one of the biggest and most dynamic retreat experiences we’ve ever facilitated.After sharing a few updates from retreat life (including what it’s been like), we dive into a topic many teachers are curious
Gianas Corner: The Funny Thing About the First Trimester
In the first episode of Giana’s Corner, Giana sits down with Joe to talk about the decision to start trying (or not try) for a baby and what actually happened once It all worked out. From the shock of finding out about the pregnancy to the unexpected reality of the first trimester, they share the honest, messy, and sometimes chaotic side to early pregnancy.They talk about everything from their dec
The Most Common Sequencing Mistakes
In this episode, we’re talking about sequencing mistakes - the common ones, the subtle ones, and the ones we definitely made ourselves.Of course, sequencing is subjective. But after years of teaching, training teachers, leading retreats, and building classes that actually retain students, we’ve noticed patterns. Certain choices tend to create stronger classes, deeper learning, and more trust in th
One Year Sober
In this episode, recorded a few weeks before our Denver trip, Bradshaw shares about reaching his one-year sober milestone. We talk about it all — the struggles that led him to drinking, what shifting away from alcohol looked like, how friends can truly support someone in recovery, and the tools that have helped him stay sober. We even reflect on retreats and running a business before and after dri
What Does “Advanced” Really Mean?
Before we get philosophical, we debrief our throuple weekend in Vail after teaching at The River in Denver, including a podcasting mishap we absolutely did not plan, what we learned from a full weekend of workshops, and everything coming up next. Giana is dreaming up a new retreat, Bradshaw is diving into a restorative training, and we share more about upcoming collaborative events and teacher tra
Mindful Dating in a Non-Mindful World
In this episode, we talk about mindful dating. Bradshaw is out in the world, dating with intention and looking for a primary partnership. Giana is deeply intrigued by his process and asks a lot of questions, while also reflecting on what she did differently when she met her partner, Joe.We hear about Bradshaw’s recent dates, the challenges of navigating gay dating culture, what he’s actually looki
Margo Lightburn on 20+ Years in Yoga, Leaving, and New Growth
This week we welcome Margo Lightburn back to the pod after two years away, and a lot has changed.Since we last spoke, Margo has retired from teaching yoga and opens up about her complicated, sometimes bitter goodbye to the industry and everything that followed. We talk candidly about grief, including the loss of her mother, undergoing a hysterectomy, and the deeply personal healing journey that ul
Surrender: On and Off the Mat
In this episode, Bradshaw and Giana dive into one of the most deceptively hard practices in yoga (and life): surrender- on the mat, in the classroom, and everywhere in between.First, they begin to unpack this concept and what it really means to surrender in the physical practice- speaking of things like the ego, finding your edge, and creating balance of steadiness and ease, or f sthira and sukha.
Live at YogaRenew: Kate Lombardo & Patrick Franco on Partnership
In this episode, Giana Gambino and Bradshaw Wish record live from YogaRenew in Hoboken, NJ with Kate Lombardo and Patrick Franco.Together, they get real about yoga partnerships—how clear communication, shared values, and a mission rooted in community can create a collaboration that actually lasts. These four longtime teachers bring equal parts honesty and hilarity as they pull back the curtain on
Something Big Is Happening
Season 4 is officially here. 🎙️After a few weeks off around the holidays, Bradshaw and Giana are back together- this time recording from a hotel room in NYC while filming content for YogaRenew. In this season premiere, they reconnect after time apart, catch up on nonstop travel, teaching, and work, and reflect on what it means to come back together after a pause.But there’s also something else in
We Made It: A Candid Year-End Debrief
In our Season 3 finale, we’re getting real about the year, the highs that lit us up, the lows that taught us things we didn’t expect, and everything in between. We share the moments that shaped us, and the ones that stretched us, and share many new reflections on what we’re taking with us into a brand-new year.We talk about what we’re calling in (both personally and professionally), what we’re rea
Rooted in Rest: Lizzie Lasater on Teaching & Becoming
Today on the podcast, we’re joined by Lizzie Lasater - teacher, writer, creator, and daughter of Judith Hanson Lasater, who has built her own vibrant path in the yoga world from her home in Austria. Lizzie shares how a chance meeting with her now-husband led her to move across the world, learn German as an adult (“why is this so hard?!”), and build a global online teaching career rooted in rest, c
Q&A: Yoga Crushes & Keeping It Fresh
November's bonus episode brings you two heartfelt questions from listeners overseas - but before we dive in, we catch up on all things Patreon, the holidays, and the general chaos of this time of year.Then we get into the real stuff:✨ What do you do when you have a crush on a yoga student? We talk boundaries, ethics, awkward moments, and how to navigate human feelings while still being a
Live from the Castro Room: The Truth About Yoga Teaching
Step inside an afternoon of truth-telling, humor, and the conversations every yoga teacher wishes happened more often. This 75-minute live podcast experience pulls back the curtain on the yoga world - the myth of a yoga teacher, perfectionism, the burnout, the healing, the comparison traps, the joy, and the deeply human journey behind It all.Through stories, laughter, honest reflections, and audie
Geeking Out on Cues, Alignment & Movement with Jenni Rawlings
Today we have Jenni Rawlings on the podcast, and we had so much fun diving into the technical side of the yoga practice- cues, anatomy, alignment, and how to update your practice to fit your own body so things actually feel good. We talk about her beginnings, how she built her career, and what it’s been like teaching online. We even discovered some Chicago crossover and shared training experiences
A Chaotic Hello from San Francisco
A chaotic hello from Bradshaw and Giana, podcasting in person from Giana’s apartment! We kick things off with all the tech issues and our ongoing attempt to be jacks of all trades: filming, editing, and learning to create more professional content. We chat about the purpose of Bradshaw’s visit and how we’re preparing for our upcoming 300-hour online program, along with what we’re most excited to t
Unlearning the Roles That Raised Us
We kick things off in true us fashion: chatting about the seasons changing, a brief (and unnecessary) detour into rigor mortis, Bradshaw trying to order Uber Eats mid-record, and Giana casually moving the recording time to close a sale. There’s even an off-hand joke about sharing a boyfriend and a debate about whether straddle pressing actually counts as pressing (it does- justice for straddle pre
What It Really Takes to Teach Yoga Online with Cathy Madeo
Today on the podcast, we’re joined by the amazing Cathy Madeo! We dive into her early days of teaching everywhere, from studios to wherever she could roll out a mat, and how that eventually led her to building a thriving online yoga business.We chat about the signs that it might be time to shift fully online, the ups and downs of social media, staying consistent, and finding growth through persist
Q&A: Teaching Yoga Online & Promo Photos
In this month’s bonus episode, Giana and Bradshaw cover everything from naming kids after yourself, intermittent fasting, and sleeping with your phone, to making changes, navigating the hardest parts of wellness, finding balance, journaling, and manifesting. But this episode is really about you and your questions. Today, we’re answering two questions: what it takes to start teaching yoga online an
We Need to Talk About Twists
This week, we’re talking all about twisting, but not before diving into changing seasons, finding motivation, the importance of sleep, and Bradshaw’s dating life. Naturally, there’s also a big tangent on Brahmacharya and semen retention (yes, we went there).Then we get into the details of twisting: the misunderstood anatomy, where movement actually comes from, and how to execute it safely in your
Processing in Public: Grief, Growth, and Burnout
Everything feels heavy lately. People are stressed, and teaching through it can feel intense. The world feels weird right now, and showing up for others in the middle of it all is hard.This week we’re talking about processing in public. We’ve touched on this before, but we’re going deeper. What’s appropriate to share, and what’s not? Where’s that line between honesty and oversharing?We talk about
Should Yoga Teachers Use ChatGPT?
In this episode, Giana and Bradshaw delve into the growing trend of yoga teachers using ChatGPT to create their class sequences, scripts, and themes. They unpack the difference between using AI as a supportive tool versus outsourcing your own creativity and intuition. Giana talks about developing trust in your own voice, instincts, and body wisdom, saying, “ChatGPT doesn’t have a body. So why are
Ciao Amalfi: Italy Retreat Recap
In today’s episode, Giana and Bradshaw recap their Amalfi Coast yoga retreat, starting with a quick stop in New York to film online courses, a few days of wandering around Rome, and a visit to Naples before heading out on retreat.We share about the luxurious villa we stayed in, the incredible attendees who joined us, the funny content we created, and what our retreat days looked like. Along the wa
Q&A: Ideal Retreat Size, Recording Class & Getting Over Nerves
In this episode, we’re answering listener questions about the ideal number of retreat attendees, what to do when a studio asks to record your classes, and how to get over first-time teaching nerves. Of course, our banter takes a few detours—into cycle syncing and freebleeding (because obviously that has everything to do with yoga).⚡Heads up: soon these bonus episodes will be Patreon-only! Join now
Flipping the Script on Props with Jenny Clise
This week, Giana and Bradshaw sit down with Jenny Clise, a San Francisco yoga teacher and author of The Complete Guide to Yoga Props. They dive into everything from moving and settling into new cities, finding community, and managing studios to carving out your niche wherever you are.You’ll hear fun “get-to-know-you” stories from Jenny’s time teaching in New York (including her favorite class with
Yoga Teachers: Teach Beyond the Studio
In this episode, Giana and Bradshaw explore what it looks like to teach beyond the group class setting. They discuss taking the leap into workshops, day retreats, and series, and stepping confidently into the role of yoga entrepreneur (even if they never use that word).They share their own journeys: Bradshaw opens up about his annual Mariah Carey Christmas tradition that sparks joy year after year
Our 300-Hour Program: Once You’re In, You’re Fam
Bradshaw and Giana kick things off with Bradshaw’s questionable French accent (and a history tangent that somehow lands on Mussolini), plus a lighthearted detour into their celebrity crushes. But behind the laughs lies something big: the announcement of their upcoming 300-Hour Teacher Training and the central role of community in the program.They dive into what sets this training apart: personal m
Savasana Is a Gift: Let’s Break It Down
Three years in, and we’re still asking: will we ever run out of things to say on this podcast? (Spoiler: not a chance.) Every episode is a chance to learn, grow, and laugh and this one is no exception.In today’s episode, Giana and Bradshaw dive deep into Savasana. At first, they weren’t sure if an anatomy breakdown of this pose was even necessary, but it turns out savasana deserves way more attent
Q&A: Specific Sequencing Requirements & What To Do About Moaners
In this juicy bonus Q&A episode, we kick things off with banter about East Coast Italian-American pride, Bradshaw’s first Italian adventure, and our surprising discovery of supri- Rhode Island’s beloved cured pork specialty. Then we dive into listener questions: the nitty-gritty of sequencing requirements and what to do when a distracting moaner in class sparks complaints. We explore how seque
Let the Practice Speak for Itself with Jason Bowman
Today we’re joined by Jason Bowman, a San Francisco–based teacher and one of the leads behind the Castro Room. Bradshaw kicks things off with some banter about Jason’s Instagram and dating life before the conversation dives into practice itself: meditation, Vipassana, Buddhism, and the layers of distraction, avoidance, and discomfort that surface along the way. Jason shares a formative teaching mo
Growing Beyond People and Places
In this episode, Giana and Bradshaw kick things off with playful banter and an unboxing where Bradshaw opens a box of goodies Giana influenced him to buy, as he is her reluctant but loyal “Dobby.” From there, the conversation flows into the theme of Growing Beyond People and Places. They explore the inner knowing that arises when it’s time to move on from relationships, friendships, jobs, or commu
Warrior 1, Reimagined: Our Yoga Journal Debut
In this episode, Giana and Bradshaw are thrilled to announce their brand-new Patreon channel- your backstage pass to classes, deeper dives into postural alignment, behind-the-scenes retreat content and podcast videos, and plenty of random personal tidbits.They also share some exciting news: they’re officially creating for Yoga Journal! Their debut piece, “Frustrated by Warrior 1? These Are the Cue
Yoga Is Not Our Whole Personality
In this lively, wide-ranging episode, we dive into life beyond the yoga mat. We kick things off with Giana’s stay at a monastery, Bradshaw’s dating escapades, and a collective longing for an assistant (or five). From there, the conversation spirals into our favorite guilty pleasures, from TV shows, hobbies, social lives, shopping habits, and pandemic-era FaceTime glam sessions (yes, makeup was inv
Q&A: When a Student Asks You Out & Monthly Sequencing Strategy
In this juicy bonus Q&A episode, we tackle two big topics: what to do when a student asks you out (yep, it happens) and how to approach sequencing for an entire month without losing your mind. Along the way, our banter takes a few detours, including what it’s like navigating an unequal partnership, the emotional weight of Bradshaw’s first retreat after his dad’s death, disassociating vs. Praty
The Stillness of the Pause: Andrea McKay on Rebuilding b, halfmoon
If you’ve ever unrolled a B Mat in class, or have been on the hunt for the grippiest yoga mat out there, this one’s for you.Today we’re joined by Andrea McKay, founder and CEO of b, halfmoon, and the force behind one of the yoga world’s most beloved props: the B Mat. She shares how the brand was born, her business background and inspiration, and how a little bit of naivety and a lot of passion hel
Gym Yoga vs. Studio Yoga: Our Unfiltered Take
Buckle up for the longest pre-show catch-up ever as Giana and Bradshaw reunite on the mic with a summer’s worth of updates. First up: summer travels, the ins and outs of Bradshaw’s weekend workshop in Indiana, and the unexpected moment when Giana interrupts to reveal a secret text Bradshaw sent, because of course she needs to share the juicy gossip. That naturally opens the door to a brand-ne
Vytas Unfiltered: Laughs, Lessons & Raw Yoga Stories
On this episode, we’re joined by Vytas, a seasoned yoga teacher with over 20 years of experience in Los Angeles and online.Giana has taken his classes many times throughout her travels to LA and has always been curious about his journey, especially during the heyday of sweaty, packed vinyasa classes that defined a certain golden era of yoga in the city. Vytas shares a raw and powerful story that b
On Mentorship: Teaching, Growing, and Investing in Yourself
In this episode, Giana and Bradshaw catch up during a late-night recording session as they batch episodes ahead of their summer travels. Bradshaw shares about his upcoming workshops and some pre-travel nerves, while Giana gears up for a return to Chicago, prompting Bradshaw to prep by cleaning his bathroom in her honor.They share some exciting announcements, including the 2026 Starved Rock Retreat
Uranus in Gemini Forecast & Joint Reading with Karrie Myers (SelfKarrie)
Today we have on Karrie Myers, aka SelfKarrie, a deeply intuitive and talented astrologer Giana happened to meet at a tea house in Marin.We dive into a mind-bending conversation about the current cosmic climate, and Karrie breaks down the incoming 7-year Uranus in Gemini transit (starting July 7!)—what it means for how we learn, communicate, and move through the world.She explains why this next ch
Q&A: Favorite Classes, Sheer Leggings, and CorePower
In this bonus episode, we kick things off with some chitchat about podcast consistency—Bradshaw reflects on feeling good while Giana takes a quick spiral. Then we dive into your questions: our favorite classes to teach, whether we tell students if their leggings are see-through, and what our experience has been with CorePower. Thanks for sending these in—it’s a fun one!SEND YOUR QUESTIONS TO: CAYA
Deep Questions, No Limits: Giana and Bradshaw Interview Each Other
This week, your favorite yoga podcast hosts turn the mic on each other for a totally unscripted, anything-goes interview, AND nothing is off-limits.Before diving in, they share retreat updates, a big announcement about their new Patreon, and a classic moment of Bradshaw’s forgetfulness. Then the real fun begins: Bradshaw kicks things off with a bold (and slightly unhinged) question about Giana’s p
Yoga Every Damn Day
This week, Giana and Bradshaw take a hard and honest look at the once-popular hashtag YogaEveryDamnDay, a phrase that began with good intentions but quickly became a symbol of obsession, injury, and hustle culture disguised as wellness.They reflect on their own experiences of going too hard, pushing through pain, chasing results, and losing touch with the deeper purpose of the practice. Both
Yoga, Science & Stories: A Fun Chat with Jill Miller
In this episode, we’re joined by the brilliant and hilarious Jill Miller — creator of Yoga Tune Up®, author of Body by Breath, and a pioneer in blending movement, science, and recovery.We cover everything from Jill’s early journey discovering yoga to her performance days in Chicago, and then dive deep into the science of it all- fascia, the nervous system, body dissection, and how it all ties back
How Much to Give? Navigating Free Content, Boundaries & Value
In this episode, we’re pulling back the curtain on big schedule shifts, exciting growth, and the very real tension of giving a lot… maybe too much.After three years of podcasting, countless hours of teaching, and years of building CAYA, we’re finally feeling the momentum. We talk about the slow burn of consistency, the fear and power of taking risks, and what it really means to invest in yourself.
Q&A: Introverts on Retreat, Our Wellness Routines, & Controlling the Heat
Bradshaw kicks things off by breaking into song and completely ignoring Giana. Then they joke about Bradshaw’s newfound notoriety and what it’s like to have his yoga idols asking about his romantic life.Next, they dive into your questions: – Are yoga retreats for introverts? – What are our current yoga and wellness practices? – What can you do if you can’t control the heat in a hot room?We share s
Rod Stryker on Vinyasa, Regulation & the Deeper Purpose of Yoga
In this rich and wide-ranging episode, we sit down with the legendary Rod Stryker to talk about his early days teaching in Los Angeles and how his approach to yoga has evolved over the past 40 years. From the simplicity of sequencing to the complexity of modern distractions (looking at you, phones), we explore the shifts in vinyasa and ask: what’s the point if not regulation? If not wholeness?We d
Unmasking Perfectionism & Impostor Syndrome
In this heartfelt and honest episode, Giana opens up about her long-time relationship with perfectionism—how it quietly shaped her path, fueled impostor syndrome, and kept her playing small. We explore the sneaky ways perfectionism shows up in teaching yoga, and especially on social media, where carefully curated feeds can end up hiding who we really are.We talk about how striving to appear flawle
Diaz (@thedancingwarrior) is a Bali Icon
In this joyful, wide-ranging convo, we’re joined by the radiant Diaz—aka @dancingwarrior on Instagram! We dive into the origin story behind his vibrant online presence, how he found his footing in the yoga and movement world, and his spicy takes on the satire behind his videos. We chat about Bali as influencer HQ, cell phone use in class, his bold career shift into yoga, and the journey of finding
Power Yoga: How Much Is Too Much?
This episode kicks off, as always, with a touch of chaos. Bradshaw dips a toe into heterosexuality, Giana tries to steer the ship, and together they banter, bicker, and bulldoze through the boundaries of your typical yoga podcast. These two are not for the faint of heart (or the Yelp reviewer type). They curse, they care, and they actually know what they’re talking about. Eventually, they get arou
Why Creative Sequencing Isn't Everything
This one starts off strong — Bradshaw and Giana chat about house elves, some important announcements, and a very crucial update about Bradshaw’s date with his dream guy (trust us, it’s a story worth sticking around for).After the laughs, they dive into the real topic: Why Creative Sequencing Isn’t Everything.They break down what creative sequencing actually is, why some teachers may lean heavily i
Q&A: Getting Your Name Out There & Silent Savasana
This month, we’re serving up a short and sweet one—but it’s full of flavor. Giana and Bradshaw kick things off with a little behind-the-scenes chat, then dive into your juicy listener questions: How do you actually get your name out there as a new teacher? How the heck do you lead students into a silent savasana without it feeling awkward?Naturally, that spirals into a full-on savasana deep dive c
Shirtless & Unfiltered with Jonah Kest
In this episode, we sit down with Jonah Kest, yoga teacher, traveler, and legacy disruptor, for a deep, hilarious, and refreshingly honest conversation. We dive into everything from growing up in a yoga family to carving his own path, his recent Club Med partnership, the importance of authenticity and language, and why he’s not trying to be the teacher for everyone. Jonah shares how society these
What Makes a GREAT Yoga Class?
In this week’s episode, we kick things off with a heartwarming (and slightly chaotic) update from Bradshaw, who may have met the man of his dreams. Checking back weekly for more unfolding in this new rom-com.Then we dive into the big question: What actually makes a great yoga class? From sequencing and cueing to music, energy, and that hard-to-define vibe—we unpack it all. We talk about holding sp
Stack That Schedule, Baby!
In this episode, we dive deep into the art of schedule stacking—aka how to design a sustainable, feel-good lineup of group yoga classes without burning out or losing your mind. We chat about managing your workload, reducing awkward mid-day breaks, spending less time (and money) outside the house, and the eternal question: how many classes in a row is too many?Giana gets some real-time troubleshoot
Pay Rates, Raises, and Real Talk
In this raw and honest episode, we dive deep into the uncomfortable yet crucial conversation about money—asking for a raise, setting your rates, pricing workshops, and navigating those tough discussions. Along the way, we get real with some hilarious tangents about MDMA, renunciates, vaping, and counting heads in savasana. We also explore identity and intersectionality, shedding light on the inequ
Q&A: Packed Class, Online Trainings, & Sharing Privates
This month, we’ve got a short and sweet bonus episode! Bradshaw and Giana start with their usual sisterly banter before diving into your questions: What’s next after filling your classes? Are online trainings worth it—and which ones do we recommend? How should you price privates, and should you charge more for a second student added to It? It’s packed with insights, advice, and personal experience
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