AuDHD... Or just a bit weird..?

What A (Neuro)Shambles! With Mark Allen Jun 12, 2026 00:57:25 Mark Allen is the creator and host of Neuroshambles, the podcast that explores the realities of raising neurodivergent children with honesty, humour, and lived experience. Mark is a dad of three neurodivergent children, a writer, neurodiversity advocate, public speaker, and former stand-up comedian, and he describes himself as an undiagnosed neurotypical navigating family life as best he can. In t

No Baking, All Chaos! With Heather AKA A Bit Of Baking & Chaos! Jun 5, 2026 00:55:42 Heather is the cool, late-diagnosed, childfree millennial aunt you never knew you needed. She runs Bit of Baking and Chaos, sharing the lived experience of ADHD, from managing work and hormones to the everyday chaos of a brain that works a bit differently. Diagnosed in her thirties, she also creates practical resources for people looking for actual answers, not just awareness.I loved recording thi

From Trauma To Triumph! With Alex Bedford! May 29, 2026 00:45:31 In this candid interview, Alex Bedford, or ADHDadUK as you may know him from Instagram, shares his journey through trauma, ADHD, and recovery, highlighting the importance of self-awareness, diagnosis, and the power of coaching. We discuss the impact of undiagnosed neurodivergence, trauma, and Alex's relationship with alcohol and now sobriety. For all things Alex related click here!My merch has

Spice Up Your Life! With Charlie From Neurospicy & Co! May 22, 2026 00:49:46 Charlie is the founder of Neurospicy & Co., a clothing brand centred around neurodiversity and disability awareness, and honest conversations about real life. As an autistic and ADHD mum of three (two of whom are also autistic, and one likely to be diagnosed with ADHD also), she share's the messy, unfiltered reality of parenting, burnout, and navigating a world not built for us.Through he

The ADHD User's Manual With Ludovico Saint Amour Di Chanaz! May 15, 2026 00:47:35 Ludovico Saint Amour di Chanaz is a Neuroscientist and Author of the ADHD User's Manual. He's been diagnosed with ADHD at 28 and since dedicated his time to the understanding of ADHD and of neurodivergence in general. He now works as Director of Research at NeuroBridge where he keeps doing research about stress, burnout and neurodiversity in the workplace. We had an awesome insightful conv

Travel Traumas & Holiday Highs! May 8, 2026 00:29:13 It's a solo episode this week and I've just got back from a trip to France. I'm starting to find new ways of doing things like going on holiday with more awareness of my needs and limitations as a neurodivergent person... so here are my travel traumas and holiday highs! Enjoy! Send me your little wins so I can celebrate you on the podcast by either sliding into my DMs ⁠⁠⁠⁠⁠⁠on⁠⁠⁠⁠⁠⁠⁠⁠⁠

Dopamine Decor & Diagnosis Drama! With Hannah Clark! May 1, 2026 00:46:54 Hannah Clark is a home interiors creator and housing professional sharing bold, colour-led design alongside the realities of a late-diagnosis of ADHD, perimenopause, and motherhood. Hannah is passionate about encouraging people to be brave with DIY, Decor and Design, and to share her home and life journey openly and authentically.Hannah was so lovely to chat with and I'm grateful for how open

The Good Sleep Guide For Neurodivergent Kids! With Dr Melisa Moore Apr 24, 2026 00:44:51 Melisa Moore, PhD, is the author of The Good Sleep Guide for Neurodivergent Kids. A clinical psychologist board certified in behavioral sleep medicine, she works at the sleep center at Rady Children's Health San Diego. She also has a practice in the Los Angeles area working with children, teens, and young adults across the country for a variety of sleep and mood issues, specializing in neurodi

Stimming, Self Regulation, Safe Spaces & Silliness! With Erin Fung! Apr 17, 2026 00:50:56 In possibly my most unmasked and unfiltered episode yet, I've got my bestie, Erin, on to talk about our stims, tics, the ways we self regulate and then a ton of our usual tangents. This episode is a completely natural, unmasked conversation between two really good mates and contains dodgy accents, a load of vocal stims, silly voices and mayhem but hopefully it will be relatable and can help er

Updating Our Amygdalas! With Mel Sims Apr 10, 2026 00:50:08 Is your amygdala up to date?? What's it got to do with RSD? And what is an amygdala anyway??! Luckily The ADHD Hummingbird Coach, Mel Sims, is here to answer all of these questions and also help us to reframe our relationship with RSD and maybe even nip it in the bud before it takes hold!For more information on Mel's coaching click here!Follow Mel on Instagram here!Buy your copy of ADHD Magazine ⁠

Rewriting Relationship Rules! With Karen Doherty Apr 3, 2026 00:43:36 Karen Doherty is a London-based relationship therapist, psychosexual specialist, and coach whose work sits at the intersection of modern relational dynamics, intimacy and neurodiversity, With over 23 years’ experience working with couples Karen has become known for her ability to translate complex psychological processes into accessible, transformative guidance and has an international client base

Jon & Erin's Big AuDHD Day Out! With Erin Fung! Mar 27, 2026 00:39:09 We did it! We managed to organise a day trip to London so we could actually meet in person! It was awesome! Today Erin (Alt_audhd on tiktok & instagram) and I talk about what went into planning an AuDHD friendly day trip, what it was like finally meeting in person for the first time and how we both felt in the lead up to it. We also talk about how important finding neurodivergent friends post

Titration Frustration & A Very AuDHD Day Out! Mar 20, 2026 00:21:59 It's been a little while since I recorded a solo episode and there's stuff happening and feelings being felt that I thought I should share. I hope this episode helps anyone going through similar stuff as me at the moment. Also, I've been prepping for my upcoming day out with my mate Erin, who I'm finally meeting in person tomorrow!!! Buy your copy of ADHD Magazine ⁠⁠⁠here!⁠⁠⁠Send me your little wi

S.E.N.D. Help! With AuDHDacious Humans! Mar 13, 2026 00:56:16 Martha and Jenni met as teachers at the same progressive school where their kids werestudents and became each other's children's key teachers. Jenni ran mini shopping trolleyraces down corridors with Martha's son for vestibular regulation. Martha provided Jenni'sdaughters with peanut balls to bounce on so they could focus enough to write andcalculate Maths whilst reciting favourite

Comedy, Chaos & Creative Clarity! With Jason Blackman! Mar 6, 2026 00:55:29 Jason Blackman is a 3x Emmy winning comedy writer and creator. His credits include The Ellen DeGeneres Show and Little Ellen, an animated musical series he co-created, wrote, and produced for HBO Max and Warner Bros. Animation. Jason also makes funny videos about what it’s like living with ADHD, which is how I found him one night when i was randomly having a scroll through Instagram. I had a brill

Addiction Or Anticipation Of Reward...? With Dr Alex Conner Feb 27, 2026 00:56:31 I've completed the collection! Today I have the final member of the ADHD Adults joining me on the podcast. Dr Alex Conner is here to talk about what i thought was addiction but now, thanks to Alex, I'm viewing it completely differently. I had a brilliant chat with Alex but please listen with caution this week as we cover some things that may be triggering to some people. We also go off on

Celebrating Our Weird! With Holly Matthews Feb 20, 2026 00:58:44 As we all know, the reason I named the podcast AuDHD Or Just A Bit Weird is because that's what I've always been called throughout my life and always in a derogatory manner... But since starting the podcast I've reclaimed weird as a positive thing and this is where the amazing Holly Matthews comes into the picture...Holly Matthews is a former TV actress (Byker Grove, Waterloo Road, Cas

Swimming, Feeling Fraudulent & Coaching Coaches With Sally Cater Feb 13, 2026 01:17:26 SO MUCH TO CRAM IN TO ONE EPISODE!!!! But I think I've managed it! There's a mega life update at the beginning and then I had the pleasure this week of chatting with the amazing Sally Cater who is a coach who coaches coaches! I've been keen to find out more about coaching and what training to become one involves and Sally was happy to help me out but as usual with all of my guests, we

Reframing Our Relationship With Autism With Dr James Winkworth Feb 6, 2026 01:05:05 Since finally receiving my official ADHD diagnosis at the end of last year, I'm keen to seek an assessment for autism... but what should I expect? Luckily Dr James Winkworth is here to help me out by talking to me about the different types of autism assessments, what to expect from his assessments and also he does an amazing job of completely reframing how I feel about my autism. Enjoy!Dr Jame

Getting Our Dopamine Kicks! With Sparky & Shell! Jan 30, 2026 00:38:14 If you haven't listened to A Dopamine Kick yet then what have you been doing?! Sparky & Shell host the awesome podcast A Dopamine Kick and it's one of my favourites. It's a joy to listen to and they were a joy to record with! Today's episode covers all sorts of things and I hope you enjoy listening to it as much as I enjoyed recording it!Listen to A Dopamine Kick here!Follow A Dopamine Kick on

Here's To Health & Happiness! With Erin Fung Jan 23, 2026 00:58:39 Health anxiety has been something that has monopolized a lot of my thought processes since I was a child and I know many other neurodivergent people who also struggle with this. As my mate Erin is one of those people and she's someone I trust and find it easy to talk to her I knew she was the perfect person to have on the podcast to talk about it, however, our brains had other ideas and at the

Sunflowers & Sleepless Nights, With Neuro Dad’s Diary Jan 16, 2026 00:34:41 There's lots to cram in this week, and you'll notice no Little Wins... I ADHDed big time and read out two week's worth last week so they will be back next week! This week I have a new dentist and a Sunflower Lanyard update!Also this week I have the amazing David from NeuroDadsDiary on Instagram on to talk about parenting as a neurodivergent parent and what he's doing to raise awareness of the hidd

So Now What?! With Blair Kelly Jan 10, 2026 00:55:43 Approximately 18 billion years ago I had a really good mate called Blair who was a fellow quirky person with an awesome sense of humour and never judged me for being my weirdy self. Over the years we lost touch and I always wondered what became of them... until one day a few weeks ago when Blair turned up in my "people you may know" on Instagram... Without hesitating (naturally impulsive

The Results Are In! (Drumroll Please...) Jan 2, 2026 00:24:10 I'm back! Who'd have thunk?! And after leaving season one on a cliffhanger... this week all will be revealed! After a wait of three and a half years, I have finally had my ADHD assessment with Care ADHD. So... what do you reckon? ADHD? Or just a bit weird?? Send me your little wins so I can celebrate you on the podcast by either sliding into my DMs ⁠⁠⁠⁠⁠⁠on instagram⁠or email me at audhdorjustabit

Chatting Sh*t With Mrs AuDHD! Dec 19, 2025 00:34:04 The last time Sam and I recorded together (which was meant to be about sex, relationships and gender) we managed to stay on topic for about 45 minutes and then we pretty much forgot we were recording for the next hour or so and as a Christmas gift here's the "best" bits from that previously unreleased part of that conversation. Please bear in mind that this is a chat between two good mates who bot

Wrapping Up Season 1! 🎄🎅🏻 Dec 5, 2025 00:23:42 So that’s a wrap! Season one has been the most amazing experience. I’ve had some awesome guests, I’ve overshared like my life depends on it, I’ve learned so much and I’ve made some brilliant mates along the way! But like all good first seasons… I’m leaving you on a massive dliffhanger!!!! Send me your little wins so I can celebrate you on the podcast by either sliding into my DMs ⁠⁠⁠⁠⁠⁠here⁠⁠⁠ ⁠⁠⁠

Planning a Perfectly AUDHD Christmas With Hester Grainger Nov 28, 2025 00:44:42 It's less than a month until Christmas! This can sometimes be a tough time for neurodivergent people, sensory overload, immense amounts of social interaction, opening presents IN FRONT OF PEOPLE!!! 🤮🤮🤮In this episode I had a great chat with the fantastic Hester Grainger about how her family navigates Christmas and New Year in a neurodivergent household with a variety of different individual needs.

Abstract AuDHD Artistry With David Kirkman Nov 21, 2025 00:53:00 Essex-based neurodivergent artist and colour lover, David Kirkman turns the chaos, honesty and lived experience of AuDHD and mental-health ups and downs into bold, positive art that celebrates exactly who we are — fully and unapologetically.We talked not only about art, and how David found his way to becoming a professional artist, but also labels, David's experience of going through the diagnosis

Surviving Shutdowns With Chelsea Webster Nov 14, 2025 00:40:27 Chelsea Webster, or as you may know her The Joy Thief on Instagram, is an autistic advocate who founded The Autism Support Group for autistic adults. Through her platform, she shares honest accounts of her lived experience and provides practical advice for the neurodivergent community. Her advocacy focuses on autism acceptance, authentic representation and fostering connection for those seeking su

Still A Mucky F**ker..? Nov 7, 2025 00:30:18 It's just me this week with a follow up to the Mucky F**ker episode. This week we had people (who we both ADORE!) over to stay. TERRIFYING!!! Did we manage to get the house into an ok enough state to have guests over? Did I managed to keep my shit together? Did I spend far too much money on Lego??? I think we already know the answer to the last question anyway...Send me your little wins so I can c

Chaotic Cravings & Restrictive Rules With James Brown Oct 31, 2025 01:08:54 No, sadly not the godfather of soul, but the Dracula of The ADHD Adults podcast, Professor James Brown joins me on the podcast today for one of my most open and honest episodes yet. MAJOR TRIGGER WARNING: This week James and I talk about disordered eating. We both speak from lived experience and James also talks about the science behind why so many neurodivergent people struggle with this. Please

AuDHD Parenting With Erin Fung Oct 24, 2025 01:17:37 Not only is today the fourth annual ADHDAF day, but I've got the awesome Erin Fung of alt_audhd fame on the podcast to talk about what it's like parenting AuDHD children as an AuDHD parent, how things have changed with parenting generationally and coping with ARFID. We, of course go off on many tangents today including what made me pluck up the courage to invite her onto the podcast... our mutual

It's Not A Bloody Trend! With Kat Brown Oct 17, 2025 01:16:00 What an epic episode this week!! I originally planned to release this on ADHDAF day but I couldn't wait that long! Journalist, author, podcaster and all round amazing human being. Kat Brown is my guest and did we stay on brand and take atrip to Tangent Town? No answer needed obviously, however we manage to cover a huge amount of topics from Kat's diagnosis at the age of 37 to synesthesia and about

Anxiety, Healing & Finding Fellow Weirdos With Luna Kalm Oct 10, 2025 00:36:38 Luna Kalm is a life coach specializing in anxiety and ADHD, dedicated to helping neurodivergent individuals embrace their strengths and overcome challenges. We discuss the challenges of imposter syndrome, the impact of misdiagnosis, and the importance of lifestyle changes in healing. Luna shares her experiences with emotional regulation, relationships, and the significance of community support and

The Importance Of Peer Support with Laura Mears Reynolds Oct 3, 2025 00:42:48 October is ADHD Awareness month and what better way to kick things off than a chat with the Queen of the Leopard Print Army, Laura Mears Reynolds, about the importance of peer support. Laura started up the ADHDAF+ charity in order to connect and empower late diagnosed people of marginalised genders in the UK and form peer support groups. I know how important peer support can be after growing up in

Sex & Relationships with Sam Brown Sep 26, 2025 00:45:14 She’s back! The queen of chaos returns! Sam Brown, or Mrs AuDHD as you may know her, is back on the podcast and originally were going to talk about how sex is affected by our neurodivergence, but shockingly enough we got distracted and went off on a some fun tangents about relationships, gender and trying to look at things from other people’s perspectives. Send me your little wins so I can celebra

I'm Autistic & Also That B!tch With Molly Siobhan Parker Sep 19, 2025 00:37:06 Molly Siobhan Parker is a super talented neurodivergent actor and film maker who has created a short film called “I’m Autistic & Also That B!tch” that will hopefully be released by the end of this year. I caught up with Molly to discuss her late diagnosis, what inspired her to make the film and why Asperger’s is no longer a name we use when describing asd. https://www.instagram.com/imautisticfilmS

Clear & Cheer with Gemma Louise Sep 12, 2025 00:47:14 As all listeners of the podcast know, one of my biggest hurdles that affects me in so many ways is the state of my house. Check out the Mucky F**ker episode for more background on that! But then I discovered an instagram profile called Clear & Cheer that's run by a declutterer called Gemma Louise who works along side neurodivergent people helping them sort through the chaos in their homes and

Neurodiversity in The Workplace with Rachel Morgan-Trimmer Sep 5, 2025 00:47:12 Rachel Morgan-Trimmer is a passionate and refreshingly authentic voice in neurodiversity, blending sharp humour, hard-won wisdom, and lived experience to change the way we understand autism and ADHD. Founder of Firebird, the consultancy making workplaces kinder and more inclusive for everyone, Rachel draws on her own journey as an autistic and ADHD advocate to break down barriers and spark honest

I HATE CARS!!! Aug 29, 2025 00:16:34 Self explanatory title today folks! I hate everything about cars and driving! Here's why my AuDHD brain finds everything to do with cars a complete nightmare! Send me your little wins so I can celebrate you on the podcast!You can either slide into my DMs ⁠www.instagram.com/audhdorjustabitweird⁠or you can email me at audhdorjustabitweird@gmail.comAnd there's still time to donate to the Big ADHD Fun

Self Discovery with Professor Sol Smith Aug 22, 2025 00:56:10 Sol Smith is the author of The Autistic's Guide To Self-Discovery and a certified autism specialist who is autistic, dyslexic and living with ADHD. He spent more than two decades as a college professor before shifting his professional focus to coaching other autistic and ADHD people to gain autonomy in their lives. Sol's speaking skills have earned him a following of hundreds of thousands

Thriving with Charlotte Ashley Aug 15, 2025 01:01:38 After giving up smoking I started finding dopamine hits in sweet treats, that mixed with a total lack of exercise led to weight gain and feeling unhealthy, both physically and mentally. A few months ago I finally started to take hold of my physical health and make some slow and steady positive changes so I was really keen to get a neurodivergent person who works in this area on the podcast… and th

Teeth, Treats & Trauma... Aug 8, 2025 00:28:07 In another unscripted tangentastic episode I talk about why I struggle with everything to do with teeth and in other news... It's my birthday! (Well a few days ago anyway...) I talk about why sometimes I struggle with a few aspects of my birthday and also how I've realised just how AuDHD my birthday is each year!Send me your little wins so I can celebrate you on the podcast!You can either slide in

AuDHD... or just sh*t with change...? Aug 1, 2025 00:14:38 I've always wanted to be one of those people who goes with the flow, is all chilled with whatever happens in life. I'm not. I fucking HATE change.... unless I decide to change things myself in which case change is GREAT! What's that about!?In a totally off the cuff episode today, that was unexpected and therefore A CHANGE, I talk about my weird relationship with change and also tell you about my n

ADHD + Me... With Mareya Jul 25, 2025 00:43:21 Mareya is a Maori-Australian pop artist, producer and songwriter who channels her neurodivergent experience into bold, honest pop music. In this episode, she opens up about living with ADHD, how it shapes her daily life, creative process and sense of self. Her latest single ADHD & Me captures that journey, offering a raw and honest glimpse into the highs and hurdles of a busy beautiful mind.For al

Exposure Therapy with Nicole Nadler Jul 18, 2025 01:07:22 I was first made aware of the amazing Nicole Nadler by the Queen of the Leopard Print Army herself, Laura Mears Reynolds from ADHDAF and I was thrilled when she agreed to come on the podcast to talk about her experience of ADHD diagnosis in her thirties and how she's accidentally signed up to do the Edinburgh Fringe for the third year running! I had a brilliant time chatting with Nicole. She's ins

Baking & Booze with The Scatty Baker Jul 13, 2025 00:46:05 In this week's episode I had the pleasure of catching up with my mate Danielle, The Scatty Baker, whose brilliant and often hilarious gluten free baking videos can be found on Youtube and Instagram. We had planned to talk about ADHD and baking but in true ADHD tangentastic style we ended up covering all sorts of topics like caffeine, anxiety and binge drinking. Trigger warning: This week's

The Big ADHD Fundraiser 2025 with Darren Smith Jul 4, 2025 00:57:07 Darren Smith is a pretty inspirational person! He's the man responsible for The Big ADHD Fundraiser, which is in its third year of raising funds for various ADHD charities.In this episode Darren talks to me about his experience of neurodivergent diagnosis later in life and what lead him to getting together a gang of cycling heroes to cycle hundreds of miles all in the name of ADHD!This year the mo

AuDHD Coach Meghann Birks Part 2 Jun 27, 2025 01:05:21 I'm back this week with the second half of my super informative chat with the awesome Meghann Birks. In this week's episde Meghann talks about all things AuDHD and gives some vital advice on reframing the things we say to build on our self belief. The usual triggers warnings apply to this episode because we do tackle a couple of tricky topicsAlso, starting this week, I want to celebrate your small

AuDHD coach Meghann Birks Part 1 Jun 20, 2025 00:50:36 Meghann Birks is an AuDHD Jack of all Trades, Master of Some. Her resume could be used as an example of what neurodivergence might look like in women with experience in a huge variety of industries including academia, community development, non-profit, corporate, fitness, performance, art and comedy. She currently works as a Certified Professional Coach and Embodiment Educator, specialising in he

AuDHD... or just a Chatty Cathy...? Jun 13, 2025 00:11:28 I've always been a Chatty Cathy, and sometimes to my detriment... In this episode, I share my personal experiences as someone who often talks a mile a minute, impulsively interrupts like a pro and sometimes says the weirdest things at the most unexpected times.Full disclaimer, I'm two weeks into a nasty chest infection so this week's episode is not only slightly late but also slightly shorter than

AuDHD... with Mrs AuDHD, Sam Brown! Part 1 Jun 12, 2025 00:50:41 This episode I'm joined by the queen of chaos herself, Mrs AuDHD, Sam Brown from the ADHD Adults podcast! Sam and I talked about our ADHD traits and our ASD traits and how they clash and can be confusing and exhausting. There are some funny moments, some serious moments, brief mentions of drug use and the usual trigger warnings apply. I haven't talked in too much depth yet about my autistic traits

AuDHD... With Mrs AuDHD, Sam Brown! Part 2 Jun 6, 2025 00:50:51 It's the second part of my chat with te queen of chaos herself, Mrs AuDHD, Sam Brown from The ADHD Adults podcast and this week we cover all sorts of topics from food to knowing when you need a wee! The usual trigger warnings apply today and there are brief mentions of drug use.Again, I'm super grateful to Sam for giving up her time to talk all things AuDHD with me!Enjoy!

AuDHD... or just a flakey friend...? May 23, 2025 00:14:20 Keeping hold of friendships throughout my life has always felt tougher than it should be and often felt like an unreliable friend. Over the past couple of years I've started to understand why and what I can do about it to maintain the friendships I've got and also how to avoid the friendships that maybe aren't worth maintaining.

What do I wish my parents did differently...? May 16, 2025 00:22:15 I had a message recently from a listener whose son has been diagnosed with ADHD, asking me what I wish my parents had done differently if I had been diagnosed as neurodivergent in childhood. As my parents are no longer around, it has taken me a while to be ok with releasing this as they aren't here to give their version of events or weigh in on what I'm saying. I do, however, think my childhood co

AuDHD... or just Really Shit Daydreams with Laura Mears-Reynolds Part 2 May 2, 2025 00:48:37 I'm back with the second part of my interview with ADHD activist and all round amazing human being, Laura Mears-Reynolds from ADHDAF podcast, ADHDAF Emporium and ADHDAF+ charity talking Rejection Sensitive Dysphoria. We talk about some emotional things because of the episode topic to listener discretion is advised. Thanks again to Laura for giving me so much of her valuable time and for making thi

AuDHD... or just Really Shit Daydreams with Laura Mears-Reynolds Part 1 Apr 23, 2025 00:53:26 After a brief break to reset, I'm back! This is the first of a 2 part special where I managed to get one of my dream guests on to talk with me about one of the ADHD traits that has affected me the most negatively throughout my life, rejection sensitive dysphoria.Laura Mears-Reynolds is the host of ADHDAF podcast, the co-director of ADHDAF Emporium and the founder of ADHDAF+ charity and has been in

Shared care or right to choose...? Apr 4, 2025 00:19:41 Following on from last week's episode where I basically slated the entire NHS ADHD assessment/diagnosis process and how un-neurodivergent friendly the entire process is, I actually have a positive update! I have a new GP and a new pathway and hopefully this one won't be putting me into debt!There's also a fun tangent about my recent trip to France, my first experience of personal train

The first f**king form…! Mar 28, 2025 00:28:17 No trait talk this week. Instead I wanted to talk about part of the process of seeking ADHD/AuDHD assessment and diagnosis through the nhs, the first f**king form! Forms are something I really struggle to complete and its just one of the parts of this whole process that I feel is horribly neurodivergent unfriendly. Trigger warning, this episode briefly mentions subjects that some people may find u

AuDHD... or just a stoner...? Mar 21, 2025 00:13:07 As someone living with undiagnosed AuDHD, my brain is always on - racing thoughts, sensory overload and executive dysfunction are daily struggles. In my twenties cannabis became my go-to for slowing things down, finding moments of calm and helping me sleep. But it's not all positives - there were downsides too, like dependency, brain fog and paranoia...If you’ve struggled with with drug misuse; ht

AuDHD... or just a shopaholic? Mar 13, 2025 00:15:08 Shopping has always been a rollercoaster for me, equal parts thrill and regret. For me, impulse buying isn't just about spending money; it's about dopamine, hyperfixations and sometimes even self soothing. This is how being a "shopaholic" has affected my life.

AuDHD... or just a mucky f**ker...? Mar 5, 2025 00:17:57 I've always struggled to keep order with pretty much every aspect of my life but my messy home is the thing I feel the most embarrassment over. I never realised that there could be a legitimate reason why I struggle to keep my house tidy... until now! Also, near the end of the episode I give you a little update on where I’m at currently with my assessment/diagnosis. https://www.instagram.com/audhd

Emma's Story... Part 2 Feb 26, 2025 00:49:04 We're back this week with the second half of my chat with Emma covering life from diagnosis until right now! Again, a massive thankyou to Emma for coming on the podcast and being so open and honest about her experience with the ADHD diagnosis process. Trigger warning: we cover some topics in this week's episode that some people may find upsetting so listener discretion is advised.

Emma's story... Part 1 Feb 19, 2025 00:56:46 I am so lucky that Emma agreed to come on the podcast and share her experience of adult ADHD diagnosis. In this first part we go off on about a billion tangents, forget what we are saying halfway through sentences but also talk about everything from Emma's first realisation that she is neuro divergent up to getting her formal diagnosis.

AuDHD... or just forgetful? Feb 12, 2025 00:23:21 Be impressed that I actually managed to remember how to upload this episode because I am!Memory, or a severe lack of, has always been a massive issue for me... and today's episode is all about how it's affected me throughout my life and the coping mechanisms I'm starting to come up with to help me get by.Don't forget to follow me on instagram Audhdorjustabitweird or feel free to get in touch by em

AuDHD... or just a fidget..? Feb 5, 2025 00:20:03 Let's get into the nitty gritty... neurodivergent trait number one incoming... and its my complete inability to just stay still! Want to get in touch?Follow me on Instagram https://Instagram.com/audhdorjustabitweird

Who am I & why am I doing this?? Jan 29, 2025 00:34:53 In the first ever episode of AuDHD... or just a bit weird, I want to tell you a bit about who I am and why I'm going through the process of seeking an official AuDHD diagnosis at the age of 47. I'll be talking about how I first realised I'm most likely neurodivergent, examples of traits I've had my entire life and why I've decided to be so open and vulnerable with my experiences.

Trailer Jan 23, 2025 00:00:22 It's finally happening... each wednesday... hopefully... if i actually manage to finish each episode on time... Join me while I attempt to find out if I'm AuDHD... or just a bit weird...

Episodes

Recommended

—