The Secret Life of Dads Podcast
Mathew and Lawrence discuss all things fatherhood while having fun and learning valuable lessons along the way. With a wide range of awesome guests, this podcast offers insight into the psyche of dads as they navigate the challenging but rewarding journey of parenthood. It's not just for dads—mums will also enjoy the rare perspective.
Episodes
James Haskell - The Pints & Ponytails Show
James Haskell is an ex England & British Lions rugby player, a DJ, celebrity reality TV star...and recently separated Girl Dad.
He is a hugely physical man, larger than life 'alpha' character...but he is also soft and reflective, gentle & aware - we couldn't think of anyone better to join us for this episode of The Pints & Ponytails Show!
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Pints & Ponytails - Cam Holmes
Our first-ever Pints & Ponytails podcast guest episode is here... featuring Cam Holmes!
Five hairstyles. Each one harder than the last...
At the same time, the questions go deeper - exploring fatherhood, mental health, relationships and modern masculinity.
Can Cam keep up as the pressure rises on both fronts?
Tune in to find out how far he gets...
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Pints & Ponytails - A Brand New Show!
We have some explaining to do...its been a whirlwind 4 months since we launched our events for dads, Pints & Ponytails...the SLOD podcast is now The Pints & Ponytails Show!
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“We’re Asking Fathers to Do the Impossible” with Dr Anna Machin
We are joined by Dr Anna Machin - evolutionary anthropologist, author and one of the leading voices on modern fatherhood.
Anna’s work explores the biology, anthropology and emotional realities of being a dad, and how men’s brains, hormones and identities change when they become fathers.
We often call her the godmother of dads - because few people have done more to understand, advocate for and hu
Ben Aldis: Redefining Strength Through Fatherhood
Peloton star coach Ben Aldis has built a career on strength, discipline and momentum. But becoming a dad has asked something very different of him.
In this conversation, Ben reflects on the man he became through his relationship with his own father, and the man he is becoming now he’s a dad himself. We talk identity, pressure, purpose - and how fatherhood reshapes what “strong” really means.
It’
Alex Hutchinson: Exploring Life and the Art of Enduring Parenthood
What if adventure didn’t disappear when you became a parent… it just changed shape?
In this episode, Lawrence and Mat sit down with world-renowned author and performance scientist Alex Hutchinson to explore how curiosity, motivation and endurance really work - not just in athletes, but in everyday life as parents.
Alex’s work shows us that growth isn’t only about physical limits or epic expediti
Keeping Your Relationship Alive While Raising Kids - with Eli Weinstein
When kids arrive, the relationship doesn’t disappear - it just gets pushed to the edges of life.
Between sleepless nights, work stress, logistics and constant responsibility… it can feel like there’s no space left for “us”.
In this episode, Lawrence and Mat sit down with therapist and author Eli Weinstein, to explore what really happens to a relationship in the parenting years - and how couples c
How Sporty Kids Should Eat - with Performance Canteen
What if most of what you’ve been told about kids’ nutrition… doesn’t apply to sporty kids? This week we sit down with Performance Canteen - the team who fuel young athletes across academies, clubs and schools - to unpack the myths parents keep seeing online. Is sugar really the enemy? Do overeating rules change when your kid trains for sport? And what are the real risks of under-fueling active tee
Chris Robsaw & Camilla Kerslake - Performance & Parenting
Lawrence and Mat sit down with ex England rugby captain Chris Robshaw and professional singer Camilla Kerslake for an honest conversation about performing at the highest level in both the sport and entertainment industries, Chris’s vulnerable adventure on Strictly Come Dancing and how the couple navigate parenting whilst juggling demanding careers. It’s a grounded, insightful and fun look at resil
Ugo Monye on the Rise of Women’s Rugby, Grassroots Legacy & Fatherhood
On the eve of England competing in the Women’s Rugby World Cup Final, we sit down with former England star and TV pundit Ugo Monye to explore the unstoppable rise of women’s rugby — a sport now packing out stadiums and inspiring the next generation.
We discuss how over £6 billion of National Lottery funding into grassroots sport has helped pave the way for this moment and Ugo shares his own rugby
Jake Quickenden - Leading by Example & Processing Grief
Jake's career has spanned over a decade in the public eye, from football to singing, reality TV to presenting, acting and musical theatre...he has never been afraid to try something new. Mat and Lawrence explore his willingness to be vulnerable in the name of growth and how this shapes his 'action led' approach to fatherhood - stemming from the impact his late father had on him growing up. This ep
Ryan Libbey on a 2nd Child, Finding Purpose through Adversity & Men who go DEEP
Ryan chats to Mat & Lawrence about male fertility and where he is currently at with his family goals, the life changing experience of the Marathon Des Sables on both body & mind...plus how finding other men who are prepared to open up & go deep is now a priority in his life.
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Rebecca Adlington: Swimming Through Grit, Gold and Growing Up into Parenthood
The most successful female British swimmer in Olympic history, Rebecca Adlington joins Lawrence and Mat for a powerful conversation that spans grit, gold and growing up. From early days training in Mansfield, through navigating family challenges, to double Olympic gold in Beijing 2008 and multiple World and Commonwealth medals, Rebecca shares the mindset behind her success. She also opens up about
Charlie Launder on 'What Dads Need to Know About Postnatal Fitness'
Mat and Lawrence chat with Charlie Launder, founder of Bumps & Burpees, about how dads can support their partner’s fitness and recovery during and after pregnancy.
Charlie shares what’s really going on in a woman’s body post-birth, why movement is about more than “bouncing back,” and how men can offer support that builds strength, confidence and connection.
A must-listen for any dad who wants to
Russell Kane's Fatherhood Kaneing
Comedian and cultural commentator Russell Kane joins Lawrence and Mat for a raw & frank conversation on modern fatherhood - covering intimacy after having a baby, the male fertility crisis, staying young through biohacking and fitness, baby sleep hacks that actually work...and the pressures of modern masculinity faced by dads. A mixture of comedy, common sense...and wisdom.
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Feeding Kids Without the Fight: A Conversation with Lucy Upton
In this episode, Lawrence and Mat sit down with Lucy Upton, founder of The Children’s Dietitian, for an honest conversation about the often stressful realities of feeding kids. A leading paediatric dietitian and feeding therapist with over a decade of NHS and private sector experience, Lucy has supported thousands of families through challenges ranging from fussy eating and allergies to feeding di
Raising Resilient, Happy Kids; Rewriting Story Time with Esther Marshall
This week, Lawrence and Mat sit down with Esther Marshall - founder of Sophie Says and passionate advocate for emotional wellbeing, inclusion and breaking down childhood stereotypes.
From the spark that led her to write her first book, to how grief and motherhood shaped her mission, Esther shares a powerful, personal journey that turned into a movement helping kids believe, feel and grow.
For 15
Anton Ferdinand on Legacy, Leadership & Fatherhood
From West Ham to fatherhood - Anton Ferdinand sits down with Lawrence and Mat to reflect on the highs and lows of his football career, the powerful influence of his own dad and the evolving lessons he's learning as a father today. A conversation about identity, legacy and what it really means to show up as a man.
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Dr Julie Smith on Mental Health & Fatherhood
In this heartfelt episode, Mat and Lawrence sit down with Dr. Julie Smith to explore the evolving landscape of fatherhood. They discuss the power of vulnerability in parenting, the challenges of balancing ambition with family life, and the importance of self-compassion and choosing 'healthy comparison'. Dr. Julie shares insights from her own experiences as a mother and psychologist, offering pract
Suppressing Anger is Making You Sick: A Conversation with Sam Parker
In this episode, Mat and Lawrence sit down with journalist Sam Parker, author of the upcoming book Good Anger, to explore the hidden ways suppressed rage can manifest as anxiety, depression and chronic health issues. Together, they unpack why ignoring our anger is often more harmful than feeling it - and how learning to channel anger productively can lead to personal growth, stronger relationships
Childhood to Adolescence: A Dad’s Role – with Dr. Wendy Mogel
Lawrence and Mat sit down with renowned clinical psychologist and best-selling author Dr. Wendy Mogel to delve into the pivotal role dads play in guiding their children from childhood through adolescence. Drawing from her extensive experience and insights from her acclaimed books, including The Blessing of a Skinned Knee, The Blessing of a B Minus and Voice Lessons for Parents/Parent Talk, Dr. Mog
'A New Kind of Wilderness' with Nik Payne
Lawrence and Mat sit down with Nik Payne - father of four, widower and the heart of the Sundance-winning documentary A New Kind of Wilderness.
They talk about raising kids in the Norwegian wilderness, life after the loss of his wife Maria and what it really means to hold onto your values as a man and father when life takes you far off the map - emotionally, physically and spiritually.
It’s a raw
Fatherhood in Business - Jack Wills founder Peter Williams
Brand builder. Rule breaker. Dad - Peter Williams founded Jack Wills at 23 and turned it into an iconic British style brand. Now he’s back with Aubin — and some serious wisdom on business, identity and raising kids whilst raising brands.
Mat and Lawrence dig into the highs, the lessons and what it really takes to build something that lasts - in work and in life.
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Dr. Josh Wolrich on Food, Kids and Letting Go of Diets
Mat and Lawrence sit down with Dr. Joshua Wolrich - NHS doctor, nutritionist and author of Food Isn't Medicine - to discuss how dads can foster a healthier, more relaxed relationship with food. They explore the pitfalls of diet culture, the benefits of weight-neutral health and how to model positive eating habits for the whole family. Tune in for practical insights and a fresh perspective on nutri
From McDonald’s to England Rugby: Dr. James Morehen on Nutrition, Parenting & Peak Performance
Raised in a family that ran a McDonald’s franchise, Dr. James Morehen now fuels some of the world’s toughest athletes as Lead Performance Nutritionist for England Rugby. In this episode, we dive into his fascinating journey from fast food to elite sport and the philosophies that guide his approach to food, family, and performance. Listen for...
His take on parenting and food in a world of ultra-p
Dr Megan Rossi on Gut Health for Parents
Dr Megan Rossi - also known as The Gut Health Doctor - is a leading gut health expert, award-winning scientist and mum of two. She founded The Gut Health Doctor platform to make cutting-edge science accessible and practical for everyday families. As a Research Fellow at King’s College London, she investigates nutrition-based therapies, including prebiotics, probiotics and plant-based diversity. Sh
Change Your State, Change Your Life: The Breathwork Episode with Jamie Clements
In this episode, Jamie Clements of The Breath Space joins Mat and Lawrence for a real, no-fluff conversation about breathwork — not as some mystical fix, but as a simple, science-backed tool to handle the mental weight that builds up in modern life.
Fatherhood’s full on. Your mind’s racing, your patience is thin and your nervous system’s shot. In this episode, we explore how breathwork can pull y
Helen Glover OBE - Parenthood is NOT the End of Your Dreams
After becoming a mother, no one asked Helen Glover if she’d return to elite sport. It wasn’t a question - it was an assumption. That silence lit a fire.
In this honest and inspiring conversation, Olympic champion Helen Glover OBE reflects on the quiet power of holding on to your dreams, even when the world moves on. She shares how motherhood challenged her identity, fuelled her comeback and help
Dad Stories - Hugh Wahla
Join Lawrence and Mat as they sit down with Hugh Wahla to hear his incredible life story — from growing up amidst childhood trauma and challenges, to rising through the ranks of global fashion and design brands as CEO. Hugh shares how hitting burnout led him to step away, rebuild and find a new path focused on health, balance and meaning — including cold water swimming, breathwork and rethinking s
From One GCSE to Making Grammar Go Viral: The MC Grammar Story
Jacob Mitchell, the award-winning teacher turned MC Grammar, joins Lawrence and Mat to share the real story behind his journey — from leaving school with just one GCSE to becoming a global sensation blending hip-hop and education. Discover how his viral raps like The Gruffalo sparked a mission to make learning engaging, accessible and fun for kids everywhere.
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Special Episode: Fatherhood in Elite Sport - with Saracens Rugby
Saracens scrum-half and former Springbok international Ivan van Zyl, alongside senior academy coach James Tirrell, are not just leaders in elite sport - they’re also dads. In this special episode of Fatherhood in Elite Sport, Mat and Lawrence dive into the balancing act of high-performance sport and fatherhood. How do they maintain elite-level focus under intense pressure while being present for t
The Parenting Lies That Are Breaking Us (And What to Do Instead) - with Zoe Blaskey
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Mat and Lawrence sit down with Zoe Blaskey, founder of Motherkind, to explore the evolving dynamics of modern parenthood. We delve into the psychological shifts that come with raising children, the shared challenges faced by both mothers and fathers in the unique modern era and strat
Triple Amputee, Veteran Marine - Mark Ormrod on Resilience
In 2007, while on tour in Afghanistan, Mark Ormrod triggered an IED, resulting in the loss of both legs and his right arm. But his story is about far more than what he lost - it's about resilience, mindset and redefining possibility. In this episode, Mark shares his hard-earned lessons, the philosophies that shaped his journey and his personal approach to fatherhood as a dad of three.
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Healing Food & Functional Mushrooms with Gemma Ogston
Gemma is a twice published author - 'The Self Care Cookbook' and 'The Healing Cookbook' - as well as a regular on our TV screens sharing her plant based recipes on This Morning. In this episode she talks to Mat and Lawrence about her journey from raver to wellness warrior, the trials and tribulations of parenting...and how the food we eat can boost our mood and elevate our daily routines.
Learn m
Domestic Abuse - a New Perspective with Lauren Seager-Smith
Lauren Seager-Smith is the Chief Executive of For Baby's Sake Trust, a charity who's work seeks to empower parents to break the cycle of domestic abuse, to transform the life-chances of whole families and move forward in positive change, starting with the baby. Mat and Lawrence explore this new approach that seeks to break generational cycles and create a bright new future for upcoming generations
'Unprocess Your Family Life' with Nutritionist Rob Hobson
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Children and teens have some of the poorest diets, with over 65% of their food intake coming from ultra-processed foods—impacting both body and brain development. With peer influence, social media, and ever-busier lives, access to quick, nutritious meals at home can be a challenge.
R
Pelvic Floor - YES MEN TOO! with Clare Bourne
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We discuss penis strengthening exercises...well, sort of - in fact this episode is riddled with essential information for all dads to know...not just about the role of the pelvic floor in female anatomy but in mens too! Clare Bourne, physiotherapist, shares her vast knowledge on the
Alcohol's New Era - 'Mindful Drinking' with Cami Vidal
Cami Vidal chats with Lawrence and Mat to explore the new era of 'mindful drinking' - rethinking alcohol through moderation, intention and self awareness. From the rise of alcohol free alternatives to balancing parenthood, navigating peer pressure and questioning cultural norms, we ask: Is your relationship with alcohol serving you? If full sobriety isn't the answer, how much is the right amount?
Bobby Rich on Martial Arts for our kids, training David Beckham & living with Guy Richie
5 x Great British Judo champion Bobby Rich talks to Mat & Lawrence about the discipline of sport, lessons learnt in defeat, overcoming competition anxiety...training Jason Statham, Guy Richie & David Beckham. Plus so many great nuggets of advice for parents looking to introduce their kids to competitive sport.
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A Shock Conversation with Alex Crockford...?
Multiple fitness cover model Alex Crockford has been famous for his physique for nearly a decade, but in this episode he talks about the deep rooted spiritual beliefs that have guided him on this journey. This is the first time Alex has publicly spoken so openly on this topic...
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Becoming an 'Unexpected Dad' - with Psychologist Jo Carlile
Becoming a dad unexpectedly leads to a host of sudden life changes...the psychological and emotional shifts that follow can be challenging to navigate. Psychologist Jo Carlile talks it all through with Mat and Lawrence.
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Fitness & Fatherhood with Mr PMA Faisal Abdalla
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Our children will often learn by the example we set and not just the words we speak, when it comes to fitness and health what kind of example should we be settin
The Tantrum Survival Guide with Dr Rebecca Hershberg
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If you are the parent of a toddler or preschooler, chances are you know a thing or two about tantrums. While those epic meltdowns can certainly be part of “norma
The Power of Children's TV with Corin Long
What were your favourite children's TV programmes growing up? How has this landscape changed for our kids today? What goes into making the best children's TV here in the UK? Is YouTube threatening this industry and detracting from our children's development during those most informative years? Our guest Corin has all the answers!
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The Science of Sex - Psychosexual Therapist Kate Moyle
Navigating the changing landscape of sexual desire, intimacy and connection once we become parents can be challenging - Kate Moyle is a psychosexual therapist who is here to discuss it all, no topic is off the table in this forthright conversation with Mat and Lawrence.
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The Fight for Fair Paternity Leave - The Dad Shift
The UK’s statutory paternity leave is bad. Really bad. In fact, it’s the worst in Europe.
Dads and other co-parents get only two weeks off, paid at less than £185 a week.
There’s now loads of evidence that this is bad for everyone: mums, dads, kids, and society as a whole. In to explain more is Alex from The Dad Shift campaign.
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Improve Your Relationship - with Lisa McFarland
If you're looking for more intimacy, great communication and healthier conflict in your relationship instead of the toxic roundabouts that so many couples get stuck on...then this conversation with Lisa is for you! Mat and Lawrence discuss the scenarios that regularly pop up...along with the tools to better navigate the many twists and turns of being in a relationship as a parent.
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Joseph Kibler - Born HIV Positive & Disabled is Soon to Become a Father
Joseph Kibler, born HIV positive & disabled is soon to become a father...his partner and child will not carry HIV. But how? In this remarkable episode Mat and Lawrence speak to Joseph whose Reel, that's received over 12 million views, caught their eye.
What conversations can we have with our children regarding disabilities? Is it better or worse to say nothing at all?
There's no filter with ch
The Misrepresentation of Men - with 'The Tin Men'
Why are the true stats about men hidden from us? Why is it so controversial to speak openly about stats that portray men as either heroes or victims? Why is media rhetoric such one way traffic in condemning men and how damaging is this misrepresentation to ALL genders in both the short and long term? Why are so many important topics needlessly genderized causing damaging polarisation? Exploring th
Prolific Television Exec Neil Smith on Building Men's Mental Health app 'Mettle'
Neil Smith gave up a successful job as a TV executive to found the men's mental health app Mettle, along with Bear Grylls and Dr Alex George...but why did he give it all up for this & why is men's mental health so crucially important right now? Join Mat & Lawrence as they explore Neil's story...
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Sex, porn & self pleasure with mens intimacy expert David Chambers
Approaching conversations around sex with our partners can be challenging...especially once we become parents and things get more complicated. How can we better explore and communicate our desires to our partners? What role can porn play in intimacy? Has mens self pleasure shifted away from shame into a new era of self love? Here to unpack all of this is David Chambers, a mens intimacy coach who h
Into the Wild with Lucy Shepherd
In the brand new Channel 4 show, British explorer Lucy Shepherd and an indigenous team embark on an unprecedented Amazon expedition, crossing virgin jungle territory while facing extreme danger at every turn. In this episode of SLOD, Lucy shares what it was really like...and how bringing a sense of adventure into our children's lives is so key for their development.
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Why Dads Need to Learn About the Menopause - with Kate Rowe-Ham
Something Mat & Lawrence regret is not knowing more about the Menopause as teenagers watching their mothers navigate this chapter of life. Not wanting to be in the same position again for their partners, they invite Menopause expert Kate Rowe-Ham onto the show to get educated on all things Menopause. We think the more we understand about what our partners are going through...the better we can supp
Anna Mathur's Uncomfortable Truths - Change Your Life by Taming 10 of your Minds Greatest Fears
Why live a half life when you can live a whole one simply by being true to yourself? Psychotherapist Anna Mathur walks us through the fears that are holding us back and possibly stopping us from becoming the best parents or partners we could be...
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Jim Chapman on YouTube & being a Dad
Jim Chapman was one of the first to build a successful career in social media - the YouTube star, fashion icon and dad of 2 amassed over 2 million subscribers whilst contributing to the pages of GQ magazine. With a degree in psychology, Jim shares how this background influences his parenting style and the relationships in his life.
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Chessie King - 'For Better or Worse' Married to Mat
What happens to the relationship when couples become parents? How does the dynamic change when a fathers mental health impacts the mother? Chessie and Mat have been open about Mat's struggles with post natal depression...in this episode they discuss the dark times, and how they ultimately rediscovered the light.
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Quit Your Job, Live Your Passion - with Mark Whittle
Mark had a well paid job in the city...but he was mentally at rock bottom because he wasn't living aligned with his truth. He gave up the 9-5 to pursue his passion, setting up the successful Take Flight podcast and hasn't looked back. Mark now coaches executives and high performers through the inner work that enables them to pursue their passions...rather that remain 'stuck'. A huge episode for an
The Money Episode - with Rich McDonald
What can we do with our money, today, to maximise our children's money further down the line? How much do we really know about getting the most out of our cash...and why are so many of us in the dark when it comes to 'money-knowledge'? Enter the ever informative & entertaining finance maestro Rich McDonald. *DON'T FORGET TO SUBSCRIBE TODAY!
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Steve Backshall - Lessons from the brutal Natural World
Deadly 60 presenter, adventurer, naturalist and all round physical alpha dad - Steve talks with Lawrence & Mat about raising a more nature aware & physically capable next generation...when it comes to preserving nature, is it time for us dads to step up and lead the way?
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How to build healthy habits & what happens to the brain during exercise - The Brain Doc
In this 'short' segment from our broader conversation with Neuroscientist Dr Faye Begeti MB PhD we explore the trick to developing habits that stick...plus, what actually happens to the brain during exercise and how does this benefit us?
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How dads saved humanity...(but actually)...with Anna Machin
Dads stopped mankind from going extinct 500,000 years ago by stepping up. Today, Dad roles have drastically changed - where do YOU fit in as a father now? Plus, how post natal depression in dads is rarely acknowledged or treated....but needs to be recognised as genuine condition, and so much more.
Anna Machin is an evolutionary anthropologist at the department of experimental psychology at Oxfor
1 in 10 Pregnancies Affected; Gestational Diabetes with Simmone Lewer
With 1 in 10 women affected by Gestational Diabetes during pregnancy it is well worth learning more about this increasingly common condition. Simmone shares tips on how to avoid or manage the condition. Also...does lobster improve sperm health for conception? How does alcohol during conception affect foetal health? And SO much more...
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Brain health, screen time & building habits - The Brain Doctor to the rescue!
Neurology Dr & Neuroscientist Faye Begeti, author of The Phone Fix, comes on the show to talk all things brain health and how to create healthy habits in the distracting age of modern technology. Is screen time for our kids as destructive as we 'think' it is? This is an essential episode for these times!
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How to feed your kids, with child nutritionist Sarah Almond Bushell
Knowing what to feed your children can be challenging enough...throw in the common battlefield scenario of meal times and it's easy to be left feeling lost as a parent. Sarah to the rescue...in this episode you'll learn a lot and your mind will be put at ease.
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Ryan Libbey Opens Up
Ryan Libbey became both a father and care giver on the same day - in this powerful episode Lawrence and Mat chat to Ryan about his early experiences on the massive TV show MIC right through to the more recent challenges of combining fatherhood with caring for his fiance Louise.
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The best Dragons Den pitch ever - Myomaster founder Joe Gray
The Dragons Den pitch that's gone viral...ex pro rugby player Joe Gray joins Mat and Lawrence to talk resilience, physical & mental self care whilst building a successful business and raising children.
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Fun in the studio with Ali Woods
Stand up comic Ali Woods is a fun man to be around...Lawrence and Mat get his take on all things parenting whilst asking him some very important questions...such as 'is he actually a dad?'
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George Lewis - comedy dad and author of 'Don't Panic'
George Lewis is so good at making light of the daily challenges dads face that he wrote a book about it, performs stand up comedy about it and posts scarily accurate comedy sketches about it on Instagram. If you are looking for someone to help you laugh it all off...then George is the man for you!
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Shipwrecked to Sky Sports - James Green on trying for a family
From the original reality TV show, Shipwrecked, to presenting at Sky Sports...James Green's career has been full of achievements and high point moments. But beyond the career highs, all James ever wanted to be was a father - in this emotional episode James shares the challenges he and his partner have had to face around premature baby loss.
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The most outrageous parenting podcast ever recorded? Archie Curzon, CEO of Clapham, comes onto the show...
The most outrageous parenting podcast ever recorded? Archie Curzon, CEO of Clapham, comes onto the show to discuss his parenting techniques...Mat and Lawrence weren't sure whether to laugh or cry at times. Strap yourself in...and enjoy!
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Andrew Shaw - 'behaviour changes' that transform your relationship with your child
Behaviour change coach Andrew Shaw joins Lawrence and Mathew in the studio. How and where do we best manage our children's behaviours? It's not where you might think...! Listen to find out.
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Episode 1
Lawrence and Mathew get together to discuss their intentions for this brand new series...
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