The HigherUp Podcast
The HigherUp Podcast aims to share simple, actionable ways to improve your life. Host Michael Smoak breaks down complex health and wellness concepts into easy-to-follow steps that are low or no cost. The show features both solo episodes and interviews with guests who embody the HigherUp lifestyle.
Episodes
Leila Hormozi: How to Overcome Hardships and Fear To Build an Empire | The HigherUp Podcast Ep. 82
I am hosting 15 Seminars in the US and Canada! get your ticket here | https://laylo.com/laylo-higheruptour/m/wpPOi3Drop your #StepCheck in the comments!Code HU on Dream Recovery Products saves you 15% | Dreamrecovery.ioCode HU gets you a month free of WHOOP | https://join.whoop.com/us/en/
Follower Q&A Pt. 2: Dating in your 20s, Overcoming Grief, & More | The HigherUp Podcast Ep. 81
I am going on tour. 15 Live seminars in North America. Secure your pre sale spot here | https://laylo.com/laylo-higheruptour/m/wBJxpqCode HU on all Dream Recovery Sleep products saves you 15% and supports the show! | Dreamrecovery.ioCode HU gets you a free month of whoop! | https://join.whoop.com/us/en/higherupwellness/
Follower Q&A: Self Doubt, Achieving Delusional Goals, and More | The HigherUp Podcast Ep. 80
Secure your pre sale spot for my North American Seminar Tour HERE!! | https://laylo.com/laylo-higheruptour/m/wBJxpqDrop your #StepCheck in the comments!Code HU on Dream Recovery Products saves you 15% | Dreamrecovery.ioCode HU gets you a month free of WHOOP |https://join.whoop.com/us/en/higherupwellness/
Nomad Life Update, How Hardship Shapes Us | The HigherUp Podcast Ep. 79
I am doing 15 Seminars in North America! Vote for your city as a stop HERE | https://laylo.com/laylo-higheruptour/m/wBJxpqDream Recovery Code HU on ALL sleep performance products saves you 15% | dreamrecovery.ioGet whoop free for a month | https://join.whoop.com/us/en/higherupwellness/Drop your #stepcheck in the comments!
What It Takes To Build a Winning Brand w/ The Founders of Promix | The HigherUp Podcast Ep. 77
Devon Levesque and Albert Matheny are the founders of Promix Nutrition. They built an eight figure brand off integrity, loyalty, and quality today. I sit down with them to ask them how they did it.I’m going on tour! 10 live shows in North America. Hit the link below to vote for your city as a stop.https://laylo.com/laylo-higheruptour/m/wBJxpq?utm_source=ig&utm_medium=social&utm_content=lin
Neuroscience Backed Tips For a Better Life w/ Bella Dane | The HigherUp Podcast Ep/ 76
Sponsors of the show below!This podcast is brought to you by Dream Recovery. Use Code HU to save 15% on all your sleep performance needs. | dreamrecovery.ioTry whoop FREE for a month | https://join.whoop.com/us/en/higherupwellness/Drop your #StepCheck in the comments!Bella Dane is a leading authority figure in the space, sharing neuroscience backed ways for how to live a better life and become t
The Keys to Living an Inspired Life W/ Matthew Bickel | The HigherUp Podcast Ep. 75
This Podcast is brought to you by Dream Recovery! Use code HU to save 15% on all dream Recovery sleep products. | dreamrecovery.ioDrop your #Stepcheck in the comments!
How To Take Ownership Of Your Life W/ Nick Komodina | The HigherUp Podcast. Ep. 74
Code HU On all Dream Recovery Products saves you 15% | Dreamrecovery.ioGet Whoop FREE for a month | https://join.whoop.com/us/en/higherupwellness/Drop your #Stepcheck in the comments!
How To Design Your Dream Day W/ Eric Hinman | The HigherUp Podcast Ep. 73
Code HU on all Dream Recovery Products saves you 15%! | Dreamrecovery.ioCode HU to get 1 month FREE on Whoop!Drop your #Stepcheck below in the comments!
Jesse Itzler: The Two Rules That Create Life-Changing Opportunities | The HigherUp Podcast Ep. 72
Drop your #StepCheck in the comments! Jesse Itzler is an entrepreneur, investor, and endurance athlete known for building iconic businesses and living by intentional challenge. He co-founded Marquis Jet (sold to Berkshire Hathaway), partnered with Jay-Z on Aviation Gin, and was a former owner of the Atlanta Hawks.Jesse is also known for his philosophies around Misogi and the Ten Inning Game—using
My Dad Died 1 Year Ago Today - Here's What He Taught Me | The HigherUp Podcast Ep. 71
Thank you all for being here. He loved you. And so do I. I hope you enjoy.
What It Actually Takes To Live Your Dream Life | The HigherUp Podcast. Ep 70
Drop your #StepCheck in the comments. Code HU to save money on Dream Recovery | Dreamrecovery.ioCode HU to get 1 month free on whoop | https://join.whoop.com/us/en/higherupwellness/Apply for coaching below:https://higherupwellness.com/ccbio
How Externalizing Shame Enables Action | The HigherUp Podcast Ep. 69
Epsiode 69. Haha, nice. Drop your #Stepcheck in the comments. Code HU on all Dream Recovery and Whoop ProductsDreamrecovery.iohttps://join.whoop.com/us/en/higherupwellness/
A Guide To Planning Your Life in 2026 | The HigherUp Podcast Ep. 68
Drop your #Stepcheck in the comments!New Coaching offer coming in January. I am excited to work with you to become world class communicators.Save 15% on Dream Products with Code HU | Dreamrecovery.ioGet Whoop free for a month | https://join.whoop.com/us/en/higherupwellness/
6 Things I Wish I Knew Before I Started Social Media | The HigherUp Podcast Ep.67
Drop your #StepCheck in the comments!Dream recovery.io | Code HUTry Whoop Free for a monthhttps://join.whoop.com/us/en/higherupwellness/
5 Tips to Manage Seasonal Affective Disorder (SAD) | The HigherUp Podcast Ep. 66
Try WHOOP free for a month | https://join.whoop.com/us/en/higherupwellness/Dream Recovery Sleep Products | Dreamrecovery.ioDrop your #Stepcheck in the comments!
Follower Q&A | The HigherUp Podcast. Ep. 65
Code HU on Dream Recovery Products | Dreamrecovery.ioTry Whoop FREE for a Month | https://join.whoop.com/us/en/higherupwellness/Drop your #StepCheck in the comments!
My Health Struggles, Supplement Stacks, and The Holiday Lock In | The HigherUp Podcast Ep. 64
Drop your #StepCheck in the comments!Try Whoop free for a month and support ya boy | https://join.whoop.com/us/en/higherupwellness/Code HU on Dream Recovery Products | Dreamrecovery.ioIn this episode, I break down how to stay on track during the holidays, my supplement protocol, and my current health status. If you are on Spotify or Apple, be sure to follow and rate the show. If you are on YouTube
6 Changes I Made To Create Success In My Life | The HigherUp Podcast Ep. 63
Drop Your #StepCheck in the comments.The 6 Changes I made to create success in my life. - Sales Skills - Life is a game- Financial Discipline / Entrepreneur basics- Ask for it- Everything is my fault - Relationship with God
Throwback Episode: 5 Personal Beliefs That Changed My Life | The HigherUp Podcast Ep. 62
IM GOING ON TOUR: Next 1/2 Day in person event is in Atlanta, GA October 24th. Get your tickets at higherupwellness.com/tour-infoDrop Your #StepCheck in the comments and dont forget to rate the show if you are on Spotify, or Subscribe if you are on YouTube!This week I wanted to try something new. This is actually a re-upload of Ep. 11 of the show. But this Podcast has grown a lot since then, and s
Follower Q&A: Grief, Relationships, Faith, and More | The HigherUp Podcast Ep. 61
Atlanta & Austin Tickets Oct. 24 and Dec. 4-6 | Higher Up X ImpaktDream Recovery Code HU | Dream Recovery - Performance Sleep ProductsIn this episode, I answered your questions. Let me know what you thought and drop your #StepCheck in the comments.
The Life Changing Power of Great Sleep W/ Todd Anderson | The HigherUp Podcast Ep. 60
Drop Your #StepCheck in the comments!Today I sit down with Todd Anderson, Former NFL Athlete and Current CEO of Dream Recovery. We discuss the importance of sleep per the clinical research, and how to get a higher quality of sleep through lifestyle and supplementation. Code HU on Dream Recovery | Performance Silk Sleep Mask | Dream Recovery Join my coaching community |Higherupwellness.com/bio Get
Chris Voss: How To Master the Art of Negotiation | The HigherUp Podcast Ep. 59
I am hosting in person workshops starting September 5th! Link below to learn more. Higher Up X ImpaktDrop your #Stepcheck in the comments!Today I sat down with Chris Voss. The former head of Hostage Negotiation and Member of the Counter Terrorism Unit for the FBI. His book, Never Split The Difference, has sold over 2 million copies worldwide. This episode is a masterclass on understanding how nego
How To Shift Your Identity and Get "Unstuck" W/ Nick Komodina | The HigherUp Podcast Ep. 58
If you liked todays episode,get your tickets to our in person workshops in below! Tampa - September 5thAtlanta - October 24Austin - December 4-6https://higherupwellness.com/tour-info?fbclid=PAZnRzaAMVVOpleHRuA2FlbQIxMQABp6OvRR9htILCg5gBlsTXJ0yVAn8cNrWHWGdpWDJE4uDBpcL7GfZSRyrO89CF_aem_tEfa_S8Ao0-ACiRo1i4xIg
From Beating Addiction to Running Across America w/ Kallup McCoy | The HigherUp Podcast Ep. 57
Im doing 3 in person seminars in Tampa, Atlanta, and Austin! Hit the link below to grab your ticket and learn more. Higher Up X ImpaktDrop your #Stepcheck in the comments Donate to Kallup’s foundation:https://www.zeffy.com/en-US/donation-form/23e5729d-60d5-4d70-9e7c-2c8bf3454b60I had the chance to sit down with Kallup McCoy, the man who ran across America. to discuss his story coming from addictio
How Physical Health Will Drive Your Success | The HigherUp Podcast Ep. 56
Drop your #stepcheck in the comments! This is a speaking event I had the opporunity to take on last month. If you would like to book me for your business to come speak, email mgmt@higherupwellness.com
How to "Do the Work" to Become Who You Want To Be W/ Quinlan Walther | The HigherUp Podcast Ep. 55
Drop your #StepCheck in the comments! Today I sit down with Quinlan Walther. A true titan in the self development and personal growth space. We break down how to do the deep work we all fear and what freedom lies on the other side of that. I hope you enjoy. Quinlans Socials below.@Quinlanwalther on all platforms
Optimizing Muscle Growth, Fat Loss, Follower Q&A W/ OB Health Fit | The HigherUp Podcast Ep. 54
DM me "FIT" If you want to join my coaching community and become a client! Drop your #stepcheck in the comments.Today we sit down with a true expert and one of my best friends, Dylan. We answer your questions as well as some of my own. He discusses how to optimize muscle building, fat loss, and how to build a business on social media as well as a whole lot more.
Prolonged Fasting: How I Do it and Why | The HigherUp Podcast Ep. 53
Drop your #stepcheck in the comments! Join my coaching | higherupwellness.com
How to Take The Power Back in Your Life With Haley Cordova | The HigherUp Podcast Ep. 52
Drop Your #StepCheck in the comments! Today I had the chance to sit down with Haley Cordova. She is known on Socials as @fueledbyfitness, and has powerful, profound perspectives on how to overcome anxiety, mental health struggles, and build a life that your proud of. Let me know what you thought of the episode and be sure to like, rate, follow, and subscribe so we can get the message to more peopl
Greg O'Gallagher : Kinobody, 3 Lifts Per Week & How to Get Lean Easily | The HigherUp Podcast Ep. 51
Drop your #StepCheck in the comments! In this episode we are joined by Greg O'gallagher, the founder of Kinobody. Frankly, this episode is a bro out. If you are interested in two guys chatting about training and nutrition in depth, this is the episode for you. Greg's Socials | @gregogallagher on all socials
How to Optimize Your Life Through Supplementation W/ Justin Kelly | The HigherUp Podcast Ep. 50
Happy 50 episodes! Thank you all so much for being here. Drop your #Stepcheck in the comments!Justin Kelly is a prominent health and wellness influencer and the founder of PRSPR Wellness, a platform dedicated to holistic nutrition and functional medicine. With a Master's degree from USC and clinical ICU training, Justin specializes in personalized nutrition strategies aimed at healing the gut,
Disspelling Myths of the Modern Fitness Industry w/ Travis Chappell | The HigherUp Podcast Ep. 49
Drop your #StepCheck in the comments! This episode is a little different. It is a sneak peak of my time on the podcast "Travis Makes Friends" With Travis Chappell. I encourage you to go to his channel on whichever platform you listen to your podcasts on to go check out the full conversation! Travis' Socials | @Travischappell on Tiktok and Instagram, @travismakesfriends on Tiktok and instagram for
Follower Q&A: Answering Your Biggest Questions | The HigherUp Podcast Ep. 48
Drop Your #stepcheck in the comments!Try Whoop free for one month: https://join.whoop.com/us/en/higherupwellness/Follower Questions:1. PindyCineda – Did you always know how to communicate / express your thoughts effectively?2. Stoooopiid – Tips to grow on social media platforms 3. Tvkwellness – how do I get over the fear of posting for the first time 4. Wesleysilvain – whats 1 thing you wish you c
HYROX Atlanta Recap, Keeping the Promises you Make to Yourself | The HigherUp Podcast Ep. 47
Drop your #Stepcheck in the comments.
How to Break Free from Suffering with Peter Crone | The HigherUp Podcast Ep. 46
Drop your #Stepcheck in the comments!In this episode of The HigherUp Podcast, I sit down with Peter Crone — also known as The Mind Architect. Peter is a visionary in the world of human potential, performance, and inner freedom. His work helps people break free from the mental limitations and subconscious patterns that hold them back from living a fulfilled and authentic life. In our conversation,
Reverse Dieting, Balancing Running and Lifting & More: Follower Q&A | The HigherUp Podcast Ep. 45
Drop your #StepCheck in the comments! Answering the following questions:How to reverse diet effectivelyHow to be a hybrid athleteWhy is REM sleep important?How do you calculate your calorie deficit? How to get to somebodys "Why" in a Sales processBreaking through weight loss plateaus"Big back" hunger strategies to stay fullWhat achievement in my life am I most proud of?Resource
How to Use a Nutrient Dense Diet to Tap into Your Full Potential | The HigherUp Podcast Ep. 44
Drop your #StepCheck in the comments below! In this Episode of the podcast, we are joined by Sillz, known by some as the Kiwi King himself. We dive into the importance of focusing on micronutrients in the diet and the impact they had on him from battling with ADHD, to become a high performer in his 9-5 consulting job. If you are interested in joining my coaching community, go to the link below to
How to Build Self Confidence Through an Evidence Based Life W/ Cru Mahoney | The HigherUp Podcast Ep. 43
Drop your #StepCheck in the comments! In this episode, I sit down with Cru Mahoney. A content creator and coach with over a million followers across all social media platforms. Cru has mastered the monotonous. In this episode, we breakdown how he has run 1 mile every day for 6.5 years, and how he built bulletproof self belief through stacking proof his entire life.If you struggle with self belief,
Follower Q&A: Debunking The Biggest Myths in Fitness | The HigherUp Podcast Ep. 42
Drop Your #StepCheck in the comments! In this episode, I answer your questions surrounding every major fitness myth floating around on the internet right now. Let me know what you thought of the episode!
Discussing Entrepreneurship, Grief, Faith, and More | The HigherUp Podcast Ep. 41
Drop your #StepCheck in the comments!This episode was unplanned between myself, Gabriel Pinto, and Marten Jenkins. We discuss our businesses, personal lives, how to cope with death, and finding god amongst it all. Marten Jenkins is an Atlanta based entrepreneur with a background in Division 1 College sports as well as the creation of NIL in College Football.Gabriel Pinto is an Atlanta based Men's
How to Grow Organically on Social Media | The HigherUp Podcast Ep. 40
Drop your #Stepcheck in the comments!This is a recording of a talk i gave at the AR Funnel Lead Summit in January. It goes into detail about exactly how I grew to over a million followers in 18 months by leveraging authenticity on social media.Let me know what you think in the comments, and follow / subscribe if you liked it!
Keep Showing Up | The HigherUp Podcast Ep. 39
Drop your #Stepcheck in the comments.
How to Set Goals (And Actually Achieve Them) | The HigherUp Podcast Ep. 38
If you want to work with me more directly, and be a part of an awesome community of like minded people, hit the link below.
higherupwellness.com/bio
Drop your #StepCheck in the comments!
Your New Life Is Going to Cost You Your Old One | The HigherUp Podcast Ep.
Drop your #stepcheck in the comments!
Let me know your feedback and be sure to give the show a follow and rating on whatever platform you are listening from so we can spread the message to more people.
6 Non-Negotiables I Use to Work Through Adversity | The HigherUp Podcast Ep. 36
Drop your #StepCheck in the comments!
In Today's episode, I reflect on the strategies I have implemented to overcome what life has thrown at me (which has been quite a lot) in hopes you can implement them for yourself when life's non-elected challenges arise.
Please rate the show and follow the channel if you are on Spotify and do not forget to subscribe if you are on YouTube so we can get the
5 Skills I Developed That Changed My Life | The HigherUp Podcast Ep. 35
Drop your #Stepcheck in the comments!
In todays episode, I break down the 5 skills I have honed in the last 5 years that I believe had the most tangible positive impact on my life. They are as follows:
1. Communication skills
2. Sales Skills
3. Fitness
4. Self belief
5. Networking
What are some skills I left out you think people would benefit from developing?
If you liked the episode, be sur
6 Tips to Stay on Track During The Holidays | The HigherUp Podcast Ep. 34
Drop your #StepCheck in the comments!
How Getting in Your Best Physical Shape Empowers Your Life's Purpose | The HigherUp Podcast Ep. 33
Drop your #stepcheck in the comments!
This podcast episode is a recording of my in-person event in Atlanta, GA on November 7th, 2024. I tell my life story and share insights on how I believe getting in the best shape you can will change the trajectory of your entire life.
How I Grew My Social Media, Overcoming Life's Adversities & More | The HigherUp Podcast Ep. 32
Drop Your #Stepcheck in the comments! This episode is a follower Q&A. The questions answered are below:
Did you feel awkward about filming yourself at first and how did you get over it?
How to educate loved ones on the importance of health without being pushy or self righteous.
Tips for growing a social media page?
Thoughts on a SAD lamp during winter?
Create the ideal meal that is filling an
How To Build a Personal Brand in 2024 w/ Baxate | The HigherUp Podcast Ep. 31
Drop your #stepcheck in the comments!
In today’s episode we’re joined by Carter Abdullah, known on the internet as Baxate. He is a Georgia Tech Graduate, and founding engineer at software company brev.dev which was recently acquired by NVIDIA. He has led a remarkably successful life, especially for being just 24 years old. He creates content documenting his journey as an engineer at one of the na
How to Gain Clarity on Your Purpose in Life With Gabriel Pinto | The HigherUp Podcast Ep. 30
Drop your #stepcheck in the comments!
In this episode, I sit down with my coach, Gabriel Pinto. I have been working with Gabriel for the last 3 months and it has been a transformative experience to say the least. Gabriel specializes in helping people heal past wounds and traumas to ultimately grow into alignment with their purpose.
Gabriel and I are hosting a wellness retreat December 13th - 15
4 Mindset Shifts To Get You Through Difficult Times | The HigherUp Podcast Ep. 29
Drop your #StepCheck in the comments!
In this episode I get, well, honest. Honest about where I am at in my life, and the challenges I am navigating. With of course some tips on how to navigate the challenges you will all inevitably face in your life as well. Let me know in the comments what you thought of the episode and make sure to rate the show and follow the channel so we can get the message
How to Set Yourself Up to Stand Out | The HigherUp Podcast Ep. 28
In lieu of my standard podcast episode, I have decided to upload a recording of the presentation I gave at Georgia State University in the Robinson School of Business. I share the framework I have used to set myself apart and ultimately build the life that I wanted for myself. While this is given to College students, it applies to anyone in any walk of of life.
Let me know your thoughts in the c
Answering Your Most Frequently Asked Questions | The HigherUp Podcast Ep. 27
Drop your #Stepcheck in the comments.
In this episode, I answer the top 8 questions that I get the most from those of you who follow me. Here are the 8 questions:
1. How do i eat intuitively and still hit my goals?
2. What advice do you have for people who want to create content?
3. How to prevent overtraining when lifting and running.
4. I just started my health journey, what should my non
5 "Health Fads" That Are Actually Worth The Hype | The HigherUp Podcast Ep. 26
Drop your #StepCheck in the comments! If you enjoyed the episode, please follow the channel and rate the show so we can get this information to more people.
In this episode we dive into 5 of the most popular health fads I have seen take over the internet in the last 6-8 months that I actually believe are worth trying for most people. Those 5 things are as follows:
1. Magnesium Supplementation
2
Sunday Chat: Running Man Recap, Finding Your Purpose | The HigherUp Podcast Ep. 25
Drop your #Stepcheck in the comments!
In this episode, I recap Jesse Itzler & All Day Running Company's event, Running Man 2024. I also dive into getting aligned with your purpose and how you might go about doing that in a world where so many people feel lost. I also share a bit about how fitness can help you build self confidence and self belief.
Do hard things. It makes you a better p
4 Actionable Ways To Build Discipline and Achieve Your Goals | The HigherUp Podcast Ep. 24
Drop your #StepCheck in the comments.
In this episode I go into the ways that I was able to build discipline and ultimately do the things I set out to do. Many people in this day and age struggle with discipline and motivation when it comes to achieving their fitness or personal goals. This episode is designed to help you do just that.
Socials | @higherupwellness on all platforms
Follower Q&A | The HigherUp Podcast Ep. 23
Drop your #StepCheck in the comments!
In this episode i pick a few questions from you guys to answer in depth. I also open up about my "why" when it comes to what drives me forward.
Please like, subscribe, share and follow the channel. It is a huge help.
Finding Your "Why" to Achieve Your Goals w/ ScottyKFitness | The HigherUp Podcast Ep. 22
Drop your #StepCheck in the comments & dont forget to subscribe!
In this episode I am joined by ScottyKfitness. He is a former firefighter, father of 4, and one of the fastest growing fitness content creators on the internet. In just a few short months, Scotty has amassed a following of over 1 million people on TikTok through sharing creative, tasty, high protein recipes. He is also renowne
Chris Cavallini - The Ultimate Guide to Changing Your Life | The HigherUp Podcast Ep. 21
In this episode, I sit down with Chris Cavallini, The Owner and CEO of Nutrition Solutions, a multi-million-dollar Meal Prep company based out of Tampa, Florida. In this episode, Chris delivers a tremendous amount of value about how to finally achieve an elite level of success with tangible steps you can implement TODAY to start improving. We discuss the following topics:
- The power of changing
6 Ways Getting Fit Will Improve Your Life (That You Don't Expect) | The HigherUp Podcast Ep. 20
Drop your #StepCheck in the comments!
In this episode, I share 6 unexpected ways my life got better when I got fit. They are listed below.
1. Executive / Cognitive Function
2. Anxiety / Depression
3. Earning Capacity / Career Success
4. Dental Health
5. How others treated me
6. Style / Clothing
Please like and subscribe if you are on YouTube watching or rate and follow the show if you are on S
Sunday Chat | The HigherUp Podcast Ep. 19
Drop your #StepCheck in the comments.
Welcome back. No facts, no research, just yapping. love you guys.
Rapid Fire Q&A | The HigherUp Podcast Ep. 18
Drop your #StepCheck in the comments!
In this episode I answer your questions about fitness, nutrition, mindset, motivation, and more. Thank you to those of you who submitted and I apologize if I was not able to answer yours.
Please like the video and subscribe to the channel if you are on YouTube. If you are on Spotify, please rate the episode! Thank you!
4 Quotes To Challenge Your Current Beliefs | The HigherUp Podcast Ep. 17
Drop your #StepCheck in the comments!
Welcome back to the podcast and thank you for your patience as I have been away awhile. In this episode I dive into 4 (technically 5) quotes that have been impactful for me in the last 2 weeks. The quotes are
Complexity is the enemy of execution
Tell a lie big enough, long enough, loud enough, eventually people will believe you.
People dont experience life.
Setting Goals, Habit Building, Body Dysmorphia & More | The HigherUp Podcast Ep. 16
Drop your #StepCheck in the comments!
In this episode of the podcast, I answer questions from my private community members and share my answers with you all. The questions answered are as follows:
1. "I think hearing your perspective on good habit building and bad habit breaking and more of a personal take on how you actively changed your habits over time. And the affect it’s had on you’re
Q&A: Overcoming Binge Eating, How to Build Discipline & More | The HigherUp Podcast Ep. 15
Drop your #stepcheck in the comments and please subscribe to the channel!
In this episode of the podcast, I answer your questions! All things fitness, nutrition, muscle building, fat loss, mindset, and discipline.
Emotional Decisions Kill Your Chances of Success | The HigherUp Podcast Episode 14
Drop your #StepCheck in the comments!
Welcome back to another episode of The HigherUp Podcast. In this episode, I share my thoughts on emotional decision making when it comes to being successful.
I believe making decisions based on emotions is a guaranteed way to never have what you want. Whether it be in fitness, finance, or business.
Successful people such as Jeff Bezos, Elon Musk, Alex Horm
7 Science Backed Tips For Better Sleep | The HigherUp Podcast Ep. 13
Drop your #StepCheck in the comments!!
In this episode, I discuss 7 ways to guarantee a better nights sleep.
Sleep is something millions of people struggle with. And most people are not getting enough of it. It seems to be the first bucket we borrow from when life gets busy or stressful.
In reality, sleep is critical for fat loss, muscle gain, mental well-being, and just about every facet of
How Mineral Supplementation Can Change Your Life With Jordan Parker | The HigherUp Podcast Ep. 12
Drop Your #StepCheck in the comments!
In today's episode I am joined by Jordan Parker. CEO and Owner of Optimize Minerals. Jordan left a great corporate job to pursue his dream of helping people take back control of their health the way he did; by utilizing holistic health practices to treat root causes rather than symptoms.
In this episode we dive deep into the science behind why minerals a
5 Personal Beliefs That Changed My Life | The HigherUp Podcast Ep. 11
If you liked this episode, please like and subscribe. It really is a huge help.
Welcome to another episode of The HigherUp Podcast. In this episode I cover 5 beliefs I hold daily that completely changed my life for the better. They are as follows:
1. Physical health is a launching pad for success.
2. You can get anything you want out of life if you help enough people get what they want.
3. Some p
Everything That Happens to You is Your Fault - Extreme Ownership | The HigherUp Podcast Ep. 10
Drop your #StepCheck in the comments!
Relax, before you get worked up from the title listen to the episode.
In this episode I cover Jocko Willink's leadership principle known as Extreme Ownership. Whether you want to lose fat, build a business, or improve your relationships, extreme ownership will fast track you there.
I personally adopted this mentality 3 years ago and it changed my life.
The 9 Biggest Mistakes You Can Make on a Fitness Journey | TheHigherUp Podcast Ep. 9
In this podcast, I go into detail on what I believe to be the biggest mistakes people make that sabotages or slows down their progress on a fitness journey.
1. Avoding weights and focusing on cardio.
2. Hiring a Personal Trainer.
3. Undershooting Nutrition.
4. Thinking being fit = not enjoying life.
5. Not following a program.
6. Not moving outside the gym.
7. Majoring in the minors.
8. Being dis
The Path Toward Your Goals Will Be Difficult | The HigherUp Podcast Ep. 8
In this episode of the HigherUp podcast, I share with you my take on the path toward success. Success looks different for everyone. But no matter what it looks like, the principles are the same. It is paved with uncertainty, anxiety, and struggle. And that is okay.
This episode is more about mindset than anything. Whether or not we succeed is and always will be our choice.
6 Quotes That Changed My Life | The HigherUp Podcast Episode 7
In this episode I share the 6 quotes that had a drastic positive impact on my life. I add context and explanation as to why they had an impact on me in hopes they resonate with you as well.
If you are interested in jumping into the community, see the link below:
https://www.skool.com/the-higherup-lifestyle-7684?invite=657ae815724a4dca8fe9bbd22ee01abf
Socials:
Tiktok | @higherupwellness
Ins
How To Build Sustainable Habits | The HigherUp Podcast Ep. 6
If you are interested in communicating with me more and being around a group of like minded people, join The HigherUp Lifestyle. It is a community of people striving for the same thing; Continous improvment. I will go live in there twice weekly, post real time tips and tricks that only will go inside the community, and create monthly challenges for prizes. Go check it out!
https://www.skool.com/th
Practical Tools and Tips to Combat Seasonal Affective Disorder (SAD) | HigherUp Podcast Ep. 5
Drop your #StepCheck in the comments!
In this episode I cover something I struggle with heavily this time of year, Seasonal Affective Disorder. Winter is a tough time for people to stick to their goals and routines. And in this video, I share what leads to SAD and share 6 practical tips you can implement for low or no cost to combat the symptoms of SAD.
If you adopt these tips, you will feel ha
How to Transform Your Life Through Consistency w/ Cru Mahoney | HigherUp Podcast Ep. 4
The goal of the HigherUp Podcast is to share easily implementable ways to improve your life that do not involve turning life as you know it onto its head.
Drop your #StepCheck in the comments below!
This is the first guest episode of many of the HigherUp Podcast with Cru Mahoney. Cru is a content creator and online coach. He provides introspective, profound perspectives in his "daily morni
Q&A 1: Discipline, How to Build Endurance, How To Build Muscle Simplified | HigherUp Podcast Ep. 3
All Questions are typed below with timestamps so you can jump to what you want to hear.
Drop your #StepCheck in the comments!!
If you liked this episode, please like the video, drop a comment, and subscribe. I really appreciate it.
1. How do you build your way up to a 5k/10k? 1:33
2. Talk more about Discipline, I struggle to maintain discipline and feel like I need a kick in the ass. 7:18
The 5 Biggest "Levers" You Can Pull to Lose Body Fat Forever | HigherUp Podcast Ep. 2
The goal of the HigherUp Podcast is to share Easily implementable ways to improve your life that do not involve turning life as you know it onto its head.
In this episode, I go over what I believe to be the five things you can to do make a fat loss phase effortless. I refer to them as "levers" because they give us leverage over the calorie deficit which at times, can be challenging.
Recommended
#12minconvos
12 Minute Meditation
12 Rules for Life: An Antidote to Chaos by Jordan B. Peterson, Book Summary, Podcast, English
1440 Explores
1490 Doom - Lore Series Podcast
15 MINS OF FAME
15 Minute Mysteries: The Deep Dive
15 minutes de grâce et de vérité
15 Minutes of Infamy
15 Minutes with Jesus: Christian Meditation, Guided Prayer, Bible Study, Emotional Healing, Devotional, Hear God’s Voice
180Podcast.
1856 Podcast-YMCA of South Hampton Roads
