Wisdom of the Masters
These podcasts are designed to provide listeners with teachings from great spiritual Masters and to create a meditative mood so that the meaning can go deep and enter your heart. They are not monetized and are purely for educational and spiritual purposes. If you enjoy and benefit from these recordings you are welcome to contribute to the daily running costs of our hermitage to support the nuns.
Episodes
Ajahn Chah ~ A Guided Meditation ~ Thai Forest Tradition
This is a guided meditation formatted from instructions provided in the text, "On Meditation Instructions from talks by Ajahn Chah."The text can be downloaded for free from here: https://www.abhayagiri.org/media/book...Ajahn Chah (1918–1992) was one of the most influential Buddhist meditation masters of the modern era and a key teacher in the Thai Forest Tradition. Renowned for his simpl
Nisargadatta ~ Be Like Space ~ The Final Talks
This is a selection of teachings of Nisargadatta's taken from the text 'Consciousness and the Absolute: The Final Talks - Jean Dunn (editor).The text, 'Consciousness and the Absolute' were the last teachings of Sri Nisargadatta Maharaj, and contain the final dialogues he had with the people who had come from all over the world to hear his words. These talks, coming during the last
Working Skillfully with Pain ~ A Guided Meditation ~ Samaneri Jayasara
This guided meditation offers a gentle and compassionate way of working with pain in practice. Beginning with grounding awareness in the body and the natural rhythm of the breath, it invites you to settle the mind through calm presence and embodied attention. From this foundation, the meditation introduces the Buddhist teaching of the “two arrows” — the understanding that while physical pain may b
Yeshe Tsogyal ~ The Dakini Queen
This is a reading for meditation of three poems written by Yeshe Tsogyal on the nature of the Dharmakaya and her complete realisation. Translations are by Keith Dowman (poem 1) and Tarthang Tulku.Yeshe Tsogyal was an 8th-century Tibetan Buddhist master and the foremost disciple of Padmasambhava. Revered as a fully enlightened Buddha in the Tibetan tradition, she played a central role in preserving
Ibn Arabi ~ The Prayer of Protection ~ Hizb Al-Wiqayah
Ibn Arabi’s Hizb Al-Wiqayah (The Prayer of Protection), also known as al-Dawr al-A‘la, is a powerful 33-verse Sufi invocation for spiritual safeguarding, divine protection, and elevation.The text can be found in 'A Prayer for Spiritual Elevation and Protection: Al-Dawr al-a'la (Hizb al-Wiqaya)' by Muhyiddin Ibn 'Arabi (Author), Suha Taji-Farouki (Translator).Ibn Arabi’s Prayer of P
How to Practice Self Inquiry ~ (based on Ramana Maharshi teachings)
This meditation guides you through a process of calming the mind in order to begin the process of self inquiry based on the teachings of Ramana Maharshi. After establishing a degree of calm and settledness, it invites you to explore and question the nature of this mind-body experience and the relative and ultimate truths. The meditation is grounded in the principles of Bhagavan's teaching and
Essence of Ribhu Gita ~ Advaita Vedanta
A reading for meditation of selected verses from the 'Essence of Ribhu Gita'. Translated by Professor N.R. Krishnamoorthi Aiyer.The Ribhu Gita is a revered Advaita Vedānta text that teaches the direct realization of the Self as pure, indivisible awareness. It is presented as a dialogue between the sage Ribhu and his devoted disciple Nidagha. The teaching is uncompromisingly non-dual, decla
The Secret Path of Prayer ~ Early Eastern Christian Mystics
A selection of excerpts for prayer/contemplation taken from 'The Book of Mystical Chapters, The Esoteric Spiritual Doctrine of the Early Christian Monks and Ascetical Teachers of the East.' The reading includes teachings from: of Hesychios of Sinai, Aphrahat the Persian, John Klimakos The Ladder, Evagrios of Pontus, John Klimakos, and Theodoros.Translated by Father John Anthony McGuckin. T
Ryokan ~ This Floating World ~ Zen Buddhism
Ryōkan Taigu (1758–1831) was a quiet and unconventional Sōtō Zen Buddhist monk who lived much of his life as a hermit. Ryōkan is remembered for his poetry and calligraphy, which present the essence of Zen life. He renounced the world at an early age to train at nearby Sōtō Zen temple Kōshō-ji, refusing to meet with or accept charity from his family.These selected excerpts and poems by Ryokan have
The Eight Worldly Conditions (AN 8:6) ~ Teachings of the Buddha
A reading for contemplation of the sutta - Dutiyalokadhammasutta - AN 8:6 The Dutiyalokadhammasutta (“Second Discourse on the Worldly Conditions”) teaches about the eight worldly winds that constantly affect human life:Translation: Amalgam of Translations from Bhikkus Bodhi, Thanissaro and Sujato - compiled by Ayya Jitindriya🙏 May whatever goodness arises from these readings/offerings be for the b
Nisargadatta ~ The True Guru
This is a selection of teachings on the topic and principles of the 'The True Guru' as taught by Nisargadatta Maharaj. The words are an amalgam of pointers/teachings taken from the text 'I am That' by Nisargadatta (translated by Maurice Frydman).Nisargadatta Maharaj (17 April 1897 – 8 September 1981), born Maruti Shivrampant Kambli, was an Indian guru of nondualism, belonging to th
Peace Pilgrim ~ The Power of a Quiet Loving Life
A reading for contemplation of some of Peace Pilgrim's reflections taken from the text, 'Peace Pilgrim, Her Life and Work in her Own Words.'Peace Pilgrim was born Mildred Lisette Norman in 1908 in New Jersey, USA. She lived a fairly conventional life early on—interested in writing and social issues—but went through a deep personal crisis during the years surrounding World War II.That p
Dudjom Rinpoche ~ Knowing the One Thing ~ Dzogchen
A reading for meditation of the teaching 'A dear Treasure for Destined Disciples' by Dudjom Rinpoche.Dudjom Rinpoche (1904–1987) was one of the most revered masters of Tibetan Buddhism and a major lineage holder of the Nyingma tradition. Renowned as a scholar, poet, and realized yogi, he spent his life preserving and transmitting the profound teachings of Dzogchen and the treasure traditio
Pure Meditation ~ Bon Dzogchen ~ Extended Version
This is an extended version of the previously uploaded recording of the Bon pointers (Remain Like the Sky). It allows for more spaces between each profound pointing and thus offers a longer and potentially deeper meditation.Excerpts have been taken from the text 'Masters of the Zhang Zhung Nyendyud' - the Experiential Transmission of Bönpo Dzogchen. The text contains the heart teachings of
Easing the Body & Mind ~ Yoga Nidra ~ NSDR
This deeply relaxing 30 minute guided Yoga Nidra will help you relax, find inner peace and drift into a deep sleep. It follows a gentle guidance of sweeping the attention throughout the various body parts in order to relax and let go of any tension in the body and mind. It contains soft background music to help you relax and feel deep inner peace.Music: Uppbeat Licensed Music🙏 May whatever goodnes
Ajahn Maha Boowa ~ Absolute Freedom
This reading for contemplation/meditation about the nature of the citta has been excerpted from several discourses given by Acharya Maha Boowa.Ajahn Maha Boowa or Bua (1913–2011) was one of the most revered Thai Forest masters of the 20th century, a direct disciple of Ajahn Mun Bhuridatta. Known for his uncompromising practice and penetrating insight, he dedicated his life to the realization and t
Al-Niffari ~ Stand in Bewilderment ~ Sufi Mystics
Muḥammad ibn ʿAbd al-Jabbār al-Niffarī (c. 10th century) was a little-known but profoundly influential early Sufi mystic, best known for his enigmatic work al-Mawāqif wa’l-Mukhāṭabāt (“The Standings and the Addresses”). Living during the formative period of Islamic mysticism, he left no biography of his own; what survives is his dense, visionary prose, which later mystics regarded as spiritually r
Saint Elizabeth of the Trinity ~ A Soul of Silence ~ Christian Mystics
Readings of passages from the text 'A Soul of Silence' by Μ. M. AM. du Couer de Jesus, O.D.CSaint Elizabeth of the Trinity (Élisabeth Catez, 1880–1906) was a French Carmelite nun and one of the most luminous contemplatives of the modern Christian mystical tradition. Entering the Carmelite monastery in Dijon at the age of twenty-one, her short life was inwardly intense and theologically pro
Sri Ramana Maharshi ~ Pure Consciousness
These profound teachings on the nature of pure consciousness as taught by Sri Ramana Maharshi were taken from various sources/texts, including, 'Talks with Ramana Maharshi,' 'Day by Day with Bhagavan' and 'The Maharshi’s Gospel'.Ramana Maharshi (1879 -1950) was an Indian sage and jivanmukta (liberated being). He was born Venkataraman Iyer, but is mostly known by the name Bh
Philo of Alexandria ~ Pure Being
Philo of Alexandria (c. 20 BCE – c. 50 CE) was a Hellenistic Jewish philosopher and mystic who lived in Alexandria, one of the great intellectual centers of the ancient world. Deeply rooted in the Hebrew Scriptures and equally fluent in Greek philosophy—especially Plato and the Stoics—Philo sought to show that true philosophy and authentic revelation were ultimately one.Philo’s distinctive contrib
The Natural State Meditation ~ Samaneri Jayasara
This guided meditation track provides some spacious pointers and instructions for settling into a natural and easeful state of meditation. Rediscovering our inherent, natural peace within the mind is key to learning how to relax and deepen into our meditation practice where "practice" becomes effortless.🙏 May whatever goodness arises from these readings/offerings be for the benefit of al
Professor Sri Raghavan Iyer ~ The Great Breath
Reading of excerpts from Dr Raghavan's essay 'Consciousness and Existence'. The full text can be found here: https://theosophytrust.org/Professor Raghavan N. Iyer (1930 -1995) was an internationally known philosopher, political theorist, and spiritual practitioner who devoted his life to the intellectual and spiritual uplift of human society. The only Rhodes Scholar from India in 195
The Tao Te Ching ~ The Book of the Way ~ Lao Tzu
A reading for meditation of selected verses from the The Tao Te Ching - translation by Tolbert McCarrollThe Tao Te Ching or Dào Dé Jīng, ('Classic of the Way and its Virtue'), is an ancient Chinese classic text, becoming a foundational work of Taoism. It is traditionally credited to the sage Lao Tzu, though with some several early versions recovered, the texts' authorship and dates of
Saint Symeon the New Theologian ~ From my Silence
A reading of reflections and poems of Saint Symeon taken from various sources and translations including:~ The Book of Mystical Chapters: Meditations on the Soul's Ascent from the Desert Fathers and Other Early Christian Contemplatives, Translated by John Anthony McGuckin~ The Enlightened Heart: An Anthology of Sacred Poetry, by Stephen Mitchell~ The Fire rises in Me - English version by Ivan
John Muir ~ Come to the Woods! (Video)
A reading of selected musings from the great John Muir with nature video montage for your contemplation and relaxation.John Muir (April 21, 1838 – December 24, 1914), also known as "John of the Mountains" and "Father of the National Parks", was a Scottish-born American naturalist, author, environmental philosopher, botanist, zoologist, glaciologist, and early advocate for the p
Sri Aurobindo ~ The Mother (The Seminal Text)
Sri Aurobindo's seminal text The Mother (1928) is a concise, foundational work in Integral Yoga, outlining the Divine Mother's crucial role, her four great aspects (Maheshwari, Mahakali, Mahalakshmi, Mahasaraswati), and the path to divine transformation on Earth, emphasizing sincerity, self-opening, and the descent of the supramental consciousness, with later comments from the Mother herse
Ryokan ~ The Timeless Essence ~ Zen Buddhism
Ryōkan Taigu (1758–1831) was a quiet and unconventional Sōtō Zen Buddhist monk who lived much of his life as a hermit. Ryōkan is remembered for his poetry and calligraphy, which present the essence of Zen life. He renounced the world at an early age to train at nearby Sōtō Zen temple Kōshō-ji, refusing to meet with or accept charity from his family.These selected excerpts and poems by Ryokan have
Dilgo Khyentse Rinpoche ~ The Empty Nature of Thoughts ~ Dzogchen
A selection of profound pointers taken from the text 'The Heart Treasure of the Enlightened Ones' by Dilgo Khyentse Rinpoche.H.H. Khyentse (1910-1991) was born in the Dergé region of Kham, Eastern Tibet and was recognized as the mind emanation of Jamyang Khyentse Wangpo. Regarded by many as one of the greatest Dzogchen masters of the twentieth century, and the very embodiment of Padmasambh
St John of the Cross ~ The Unknowing ~ Christian Mystics
A reading for meditation of the St John of the Cross poem - "I Entered the Unknown."John of the Cross (1542 -1591) was a Spanish Catholic priest, mystic, and a Carmelite friar of converso origin. John became a priest in 1567 and considered joining the Carthusian Order where monks lived cloistered in individual cells. He was attracted by the simple and quiet life. However, he encountered
Harada Sekkei Roshi ~ The Original Condition ~ Zen Buddhism
Harada Sekkei Roshi (1926-2020) was the abbot of Hosshin-ji, a Soto Zen training monastery and temple, in Fukui Prefecture, near the coast of central Japan. He was born in 1926 in Okazaki, near Nagoya, and was ordained at Hosshin-ji in 1951. In 1953, he went to Hamamatsu to practice under Zen Master Inōe Gien (1894-1981), and received inkashomei (certification of realization) in 1957.In 1974, he w
Jean Klein ~ A Great Laughing! ~ Advaita
This is a selection of non-dual pointers taken from Jean Klein's texts, 'Dialogues with Jean Klein' and 'The Flame of Being.'Jean Klein (October 19, 1912 – February 22, 1998) was a French author, spiritual teacher and philosopher of Advaita Vedanta (Nondualism). He was born in Berlin and spent his childhood in Brno and Prague. Having left Germany in 1933 for France, he secretly
The Residual Conceit 'I am' ~ Khemakasutta ~ Pali Buddhist Teachings
A reading of the Khemaka Sutta from the Saṁyutta Nikāya - Connected Discourses on the Aggregates SN22.89. Translated by Bhikkhu BodhiKhemaka's teaching clarifies that a noble one (in his case a non-returner or anāgāmi) can still have a sense of "I am" without identifying with the aggregates. He explains that he has let go of the lower fetters, but the notion of self still exists. How
How to Practice the 'I am" - as taught by Nisargadatta Maharaj
This is guided meditation for practising and understanding the principles of the 'I Am' as taught by Nisargadatta Maharaj. The words are an amalgam of pointers/teachings taken from the text 'I am That' by Nisargadatta (translated by Maurice Frydman), The Nisargadatta Gita by Pradeep Apte, along with some of my own added points for clarification.Nisargadatta Maharaj (17 April 1897 –
Rumi ~ Love's Astrolabe ~ Sufi Mystics
Selected excertps of poems from Rumi - translations by F. Hadland Davis and R.A. Nicholson.Jalāl ad-Dīn Muhammad Rūmī (30 September 1207 – 17 December 1273), was a 13th-century Persian poet, faqih, Islamic scholar, theologian, and Sufi mystic originally from Greater Khorasan in Greater Iran. Rumi's influence transcends national borders and ethnic divisions.Music: Envato Elements - Licensed mus
A Quiet Mind ~ A Guided Meditation ~ Samaneri Jayasara
This is a spoken guided meditation (no music) that commences with an open awareness and listening - accepting and allowing things to 'be' - to come and to go. It then progresses to an investigation of the thinking process to see and understand its empty, substanceless nature. This insight brings freedom, relaxation and inner peace.🙏 May whatever goodness arises from these readings/offering
The Vital Points of Practice ~ Padmasambhava ~ Dzogchen
Text reading taken from:Treasures from Juniper Ridge (Padmasambhava's Advice #3) by Padmasambhava by Tulku Urgyen, Erik Pema Kunsang (Translator) , Marcia Binder Schmidt (Translator).Padmasambhava, also known as Guru Rinpoche (Precious Guru), was an Indian Vajrayana Buddhist master from the 8th century who introduced Tantric Buddhism to Tibet. He is considered the founder of the Nyingma school
Margery Kempe ~ A Mighty Faith ~ Christian Mystics
A reading of excerpts from Margery Kempe's autobiography 'The Book of Margery Kempe.' A number of translations have been consulted to render the writing into modern English parlance.Margery Kempe (c. 1373 – after 1438) was an English Catholic mystic, known for writing through dictation The Book of Margery Kempe, a work considered by some to be the first autobiography in the English lan
Dependent Origination ~ Paṭiccasamuppādasutta ~ Teachings of the Buddha
A reading of two discources on the profound teaching of Dependent Origination (Paṭiccasamuppādasutta) as taught by the Buddha. These suttas have been taken from:Saṁyutta Nikāya (SN 12.2) - Paṭiccasamuppādasutta: Dependent OriginationTranslated by Bhikkhu BodhiSaṁyutta Nikāya (SN12.20) - ConditionsPaccayasutta - Translated by Bhikkhu Bodhi🙏 May whatever goodness arises from these readings/offerings
Professor Raghavan Iyer ~ The Eye of Self Existence
Reading of excerpts from Dr Raghavan's essay 'The Eye of Self Existence'. The full text can be found here: https://theosophytrust.org/944-eye-of-self-existenceProfessor Raghavan N. Iyer (1930 -1995) was an internationally known philosopher, political theorist, and spiritual practitioner who devoted his life to the intellectual and spiritual uplift of human society. The only Rhodes Scho
The Way of Tea (Wabi-sabi) ~ Sen No Rikyu ~ Zen Buddhism
A reading of verses on 'The Spirit of Wabi-sabi: Beauty in Imperfection' by Sen No Rikyu.Sen no Rikyū (1522 -1591), was a Japanese tea master considered the most important influence on the chanoyu, the Japanese "Way of Tea", particularly the tradition of wabi-cha. Rikyū’s life unfolded during a turbulent period in Japanese history—an age of warlords and shifting powers—but in the
Ramana Maharshi ~ Unconditional Surrender
Selected excerpts of Ramana Maharshi's teaching taken from the text, Aham Sphurana. With thanks to John David for permission to read from this recently published text.https://www.amazon.com.au/Aham-Sphurana-Realisation-Selection-Teachings/dp/1916321178Ramana Maharshi ( 1879 -1950) was an Indian sage and jivanmukta (liberated being). He was born Venkataraman Iyer, but is mostly known by the nam
The Selfless Self ~ Ramakant Maharaj ~ Advaita
A selection of pointers read from the text, 'Selfless Self: Talks with Shri Ramakant Maharaj'.Ramakant Maharaj (1941-2018) was a direct disciple of the late Sri Nisargadatta Maharaj and spent 19 years with him. From 1962, he visited Nisargadatta Maharaj and listened to his lectures regularly, until his master's Mahasamadhi in 1981. Ramakant was himseldf also an Indian spiritual teacher
Letter of St Paul to the Corinthians (1:13) ~ The Chapter on Love
A reading of St Paul's first Letter (Chapter 13) to the Corinthians, the Christian community that he had founded at Corinth, Greece. In the year 55 C.E. while in Ephesus, Paul wrote this inspired letter, now known as 1 Corinthians. Among other things, he encouraged the Christians in Corinth to reject false teachings, to remain united, to shun immorality, and to strengthen their faith in the resurr
Ajahn Dtun ~ The Stages of Liberation ~ Thai Forest Tradition
This reading compiles excerpts from three different Dhamma talks (which were translated live), where Ajahn Dtun talks about the paths and fruits to full liberation (arahantship) and responds to questions. Only a few small grammatical adjustments have been made to allow for a smoother transition between sections.Ajahn Dtun is a highly respected Thai Buddhist monk and meditation master, known for hi
Heart Essence of the Dakinis ~ Bon Dzogchen
A selection of pith teachings on the nature of mind from various Khandros/Dakinis belong to the Bon Dzogchen tradition. These short teachings are found in the text, 'Heart Essence of the Khandro: Experiential Instructions on Bonpo Dzogchen - Thirty Signs and Meanings from Women Lineage-Holders ' - by Yongdzin Lopon Tenzin Namdak Rinpoche.🙏 May whatever goodness arises from these readings/o
The Great Way ~ Verses on the Faith Mind ~ Hsing Hsing Ming - Zen Buddhism
The Hsin Hsin Ming (Shinjinmei in Japanese) is a verse attributed to the Third Zen Patrriarch. Written in the 6th century, it is considered the first clear and comprehensive statement of Zen. The Hsin Hsin Ming has been much beloved by Zen practitioners for over a thousand years and is still studied today in Western Zen circles. The Hsin Hsin Ming emphasizes that the Great Way is not involved in t
The Ashtavakra Gita ~ Part 2 ~ Advaita-Vedanta
The Ashtavakra Gita is a short treatise on Advaita Vedanta which systematically deals with the mystical experiences of the individual in their quest for truth, transcendental peace and bliss. It was composed before the common era, most likely between 500-400BC. Some scholars claim it was written later, either in the eighth century by a follower of Shankara, or as late as the fourteenth century dur
The Ashtavakra Gita ~ Part 1 ~ Advaita-Vedanta
The Ashtavakra Gita is a short treatise on Advaita Vedanta which systematically deals with the mystical experiences of the individual in their quest for truth, transcendental peace and bliss. It was composed before the common era, most likely between 500-400BC. Some scholars claim it was written later, either in the eighth century by a follower of Shankara, or as late as the fourteenth century dur
The Great Tantra of Vajrasattva (Part 2) ~ Luminous Awareness ~ Ati Yoga
The Great Tantra of Vajrasattva is a Root Tantra of the Space Section first translated into Tibetan in the 8th Century by Vairochana Rakshita, a famous translator during the early period of Buddhism in Tibet. This tantra is one of a handful of the earliest translations of Ati Yoga teachings into the Tibetan language, where they were preserved long after the originals disappeared in India, possibly
Chogkyur Lingpa ~ Signs of Realisation ~ Dzogchen
Chokgyur Dechen Zhikpo Lingpa (1829-1870) was born in Sangyel, at the base of the sacred mountain Namkhadzö in the province of Nangchen, Kham. He was a contemporary of and collaborator with the Dzogchen masters of the Rimé movement, Jamyang Khyentsé Wangpo and Jamgön Kongtrul. Chokgyur Lingpa was a tertön or "treasure revealer". Regarded as one of the major tertöns in Tibetan history, hi
Thunder Perfect Mind ~ Voice of the Divine Feminine ~ The Nag Hammadi Library
A reading of the ancient text, 'Thunder, Perfect Mind '- Voice of the Divine Feminine - using an amalgam of translations by George McCrae and Hal Taussig, et al.'Thunder, Perfect Mind' is the title of a coptic text that uses paradoxical language to describe a feminine divine figure who embodies both power and vulnerability, and who is present in all aspects of existence. The title
Zen Mind, Beginner's Mind ~ Shunryu Suzuki Roshi
A reading of selected passages from the classic text, Zen Mind, Beginner's Mind by Shunrya Suzuki. This text, along with Philip Kapleau's The Three Pillars of Zen (1965), is one of the two most influential books on Zen in the West. Even today, many Zen meditation centers still use "Zen Mind, Beginner's Mind" as a teaching manual because it bridges Eastern Zen thought and West
Ramana Maharshi ~ Freedom from Thoughts ~ Advaita
These profound practice teachings on freeing the mind from being ruled by thought, as taught by Sri Ramana, were taken from various sources/texts.Ramana Maharshi ( 1879 -1950) was an Indian sage and jivanmukta (liberated being). He was born Venkataraman Iyer, but is mostly known by the name Bhagavan Sri Ramana Maharshi. He was born in Tiruchuli, Tamil Nadu, India. In 1895, an attraction to the sac
Julian of Norwich ~ Love is the Meaning ~ Christian Mystics
A selection of passages from the text 'Revelations of Divine Love' by Julian of NorwichJulian of Norwich (1342-c 1416) was the most important English mystic of the 14th century. She wrote the best known surviving book in the English language written by a mystic, 'Revelations of Divine Love'. The book is the first written in English by a woman. Her spirituality is strongly Trinitari
Nisargadatta ~ The Dawn of Wisdom ~ Advaita
This is a selection of some key pointers from Nisargadatta on the nature of consciousness. The teachings have been extracted from the text 'I am That'.Nisargadatta Maharaj (17 April 1897 – 8 September 1981), born Maruti Shivrampant Kambli, was an Indian guru of nondualism, belonging to the Inchagiri Sampradaya, a lineage of teachers from the Navnath Sampradaya and Lingayat Shaivism.🙏 May w
Anthony de Mello ~ The Secret for Awakening
Selected passages read from the book 'Awareness' by Anthony de Mello.Anthony de Mello (4 September 1931 – 2 June 1987), was an Indian Jesuit priest and psychotherapist. A teacher and public speaker, de Mello wrote several books on spirituality and hosted numerous spiritual retreats and conferences. He is known for his storytelling, which drew from the various mystical traditions of both Ea
Lao Tzu ~ The Highest Teachings ~Taoism
Selected verses from the "Hua Hu Ching" by Lao Tzu. The Hua Hu Ching is a book containing later teachings attributed to Lao Tzu, the author of the Tao Te Ching. It is also known as "The Educate the Barbarians Sutra". While the Tao Te Ching is widely known and revered, the Hua Hu Ching's teachings are believed to be of equal importance. The Hua Hu Ching's teachings focus
Remain Like the Sky ~ Pith Instructions of the Bon Masters ~ Bön Dzogchen
A reading of selected pith instructions/verses for "excellent meditation" from the text 'Masters of the Zhang Zhung Nyendyud' - the Experiential Transmission of Bönpo Dzogchen.The text contains the heart teachings of ancient Bönpo Dzogchen Masters, translated and commented on by Yongdzin Lopön Tenzin Namdak Rinpoche, the current holder of this unique lineage.The Yungdrung Bön (Bön) Lineage traditi
Master Linji Yixuan ~ Be Ordinary ~ Zen Buddhism
The Linji lu (Record of Linji) has been an essential text of Chinese and Japanese Zen Buddhism for nearly a thousand years. A compilation of sermons, statements, and acts attributed to the great Chinese Zen master Linji Yixuan (d. 866), it serves as both an authoritative statement of Zen’s basic standpoint and a central source of material for Zen koan practice. Zen practitioners cherish it for its
Sallatha Sutta: The Arrow - SN 36.6 ~ Pali Suttas
The "Sallatha Sutta: The Arrow" SN 36.6 (also known as the "Two Arrows" or "The Parable of the Poisoned Arrow") is a Buddhist parable that highlights the importance of understanding and managing our reactions to difficult experiences. The parable illustrates how we can choose to react to painful situations in a way that minimizes further suffering, rather than amplify
Longchenpa ~ Freeing Afflictive Emotions ~ Dzogchen
Longchenpa, also known as Longchen Rabjam , ‘Infinite, Vast Expanse of Space’, or Drimé Özer (1308-1364), was one of the most brilliant teachers of the Nyingma lineage. He systematized the Nyingma teachings in his ‘Seven Treasures’ and wrote extensively on Dzogchen.These pointers from Longchenpa have been formatted for guided meditation purposes. Taken from the text - A Treasure Trove of Script
Papaji ~ Emptiness ~ Advaita
Selected excerpts from Papaji's book - Wake up and Roar. This selection from the chapters on The Vehicle to Liberation, Thinking and Emptiness, and Realisation.Sri H. W. L. Poonja (1910 -1997) was born in Lucknow, India, known as "Poonjaji" or "Papaji" , was an Indian sage and jivanmukta (liberated being) who taught Self-enquiry as advocated by Ramana Maharshi.🙏 May whateve
The Sermon on the Mount ~ Jesus of Nazareth
This is a selection of verses taken from the Sermon on the Mount (using an amalgam of translations), as well as a short verse from Matthew's gospel. The Sermon on the Mount is a collection of sayings spoken by Jesus of Nazareth found in the Gospel of Matthew (chapters 5, 6, and 7) that emphasises Jesus's ethical and moral teachings, as well as his profound insights into cause and effect (t
Rumi ~ The Springtime of Lovers ~ Sufi Mystics
Selected excertps of poems from Rumi taken from Kulliyat-e Shams, 21 and Ode 314 - translated by Nevit Oguz Ergin.Jalāl ad-Dīn Muhammad Rūmī (30 September 1207 – 17 December 1273), was a 13th-century Persian poet, faqih, Islamic scholar, theologian, and Sufi mystic originally from Greater Khorasan in Greater Iran. Rumi's influence transcends national borders and ethnic divisions.🙏 May whatever goo
Jean Klein ~ Natural Openness ~ Advaita
This is a selection of non-dual pointers taken from Jean Klein's text, "Transmission of the Flame".Jean Klein (October 19, 1912 – February 22, 1998) was a French author, spiritual teacher and philosopher of Advaita Vedanta (Nondualism). He was born in Berlin and spent his childhood in Brno and Prague. Having left Germany in 1933 for France, he secretly worked with the French Resistan
Manjushrimitra: The Bodhicittabhavana (The Cultivation of Enlightened Mind) ~ Dzogchen
This is a reading of Manjushrimitra's the Bodhicittabhavana, a seminal early text of Ati Yoga.Mañjuśrīmitra (d. 740 CE) was an Indian Buddhist scholar. He became the main student of Garab Dorje and a teacher of Dzogchen. He was a resident at Nalanda University where he became a respected Yogācāra scholar and practitionerAs explained by Yeshe Donden, "Manjushrimitra wrote the Bodhicittabha
The Platform Sutra (on the Great Perfection of Wisdom) ~ Master Hui-neng
Selected passages from the "The Sutra of Hui-neng, Grand Master of Zen" (Platform Sutra), using an amalgam of translations.Hui-neng (638-713) was a seminal figure in Buddhist history and is one of the most beloved and respected figure in Zen Buddhism. An illiterate woodcutter who attained enlightenment in a flash, he became the Sixth Patriarch of Chinese Zen, and is regarded as the found
Annamalai Swami ~ The Peace of Shanti ~ Advaita
Excerpts of clear pointings and teachings from the book "Annamalai Swami Final Talks" edited by David Godman. Annamalai Swami (1906–1995) was a direct disciple of Sri Ramana Maharshi who realized the Self after practicing Self-enquiry for decades. This experience gave him first-hand knowledge of how to perform Self-enquiry successfully, making his advice especially valuable to seekers. H
Evelyn Underhill ~ In Love with the Absolute ~ Christian Mystics
Evelyn Underhill (6 December 1875 – 15 June 1941) was an English Anglo-Catholic poet and novelist as well as a pacifist and mystic. An only child, she described her early mystical insights as "abrupt experiences of the peaceful, undifferentiated plane of reality—like the 'still desert' of the mystic—in which there was no multiplicity nor need of explanation". The meaning of these experiences becam
Padmasambhava ~ Pointing Out the Nature of Mind ~ Dzogchen
A brilliant, concise and clear set of instructions given by Guru Rinpoche (Padmasambhava) to a devoted old lady and her attendant. This terma text was revealed by Nyang Ral Nyima Özer. Translated in Treasures from Juniper Ridge: The Profound Instructions of Padmasambhava to the Dakini Yeshe Tsogyal.Translated and edited by Erik Pema Kunsang & Marcia Binder Smith.🙏 May whatever goodness arises
Patrul Rinpoche ~ Advice from Me to Myself
These direct, powerful and humourous verses were spoken by the great Master, Patrul Rinpoche, to wake himself up to the reality of the ever-present Great Perfection.Translation by Constance Wilkinson.The original source can be found here: https://www.lotsawahouse.org/tibetan-masters/patrul-rinpoche/advice-from-me-to-myselfDza Patrul Rinpoche (1808-1887) — an enlightened master, who, though he live
The Ribhu Gita (Chapter 26) ~ No Music ~ Ramana Maharshi ~ Advaita Vedanta
One of Bhagavan Ramana's Maharshi's favourite traditional spiritual works was the Ribhu Gita. He often referred to the Ribhu Gita in his talks with devotees and seekers, and is reported to have said that if one repeatedly read Chapter 26 of the Ribhu Gita one could pass spontaneously into Samadhi, or the natural state of Self- Realization. Ribhu Gita means "The song of sage Ribhu"
Yoga Nidra ~ NSDR ~ Deep Relaxation & Healing
This is a 20 minute guided Yoga Nidra to help you relax, find inner peace and sleep. It follows the traditional guidance of systematically relaxing and being aware of each part of the body.Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in savas
Ten Verses of Unfathomable Depths ~ Zen Buddhism
Tong'an Changcha, a Zen master from China, wrote the poem 'Ten Verses of Unfathomable Depth' in the tenth century. It is still considered to be among the most profound teachings within the Zen tradition. Changcha lived in the Jianchang county of the Hong region and was a master of the Dharma with lineage inherited from Jiufeng. Changcha's poem, “Ten Verses of Unfathomable Depth,” i
Siddharameshwar Maharaj ~ Forget Illusion! ~ Nisargadatta's Guru - Advaita
This is a selection of key pointers from Siddharameshwar taken from the website Inner Quest.
Siddharameshwar Maharaj is one of the greatest unknown saints of the age who attained the highest abode of Eternal peace. He was born in August 1888 in the small village of Pathri, in the district Sholapur of India. From 1925 until 1936, he taught many disciples and helped dozens attain Self-realisation.
Advice for Dying Well ~Ajahn Chah ~ Our Real Home
Selected excerpts of a teaching given by Ajahn Chah at the request of one of his students whose mother was on her deathbed. The student had expected just a short message for his mother, but instead Ajahn Chah gave this extended talk of the Dhamma of profound wisdom, compassion and encouragement for the mother and the whole family.
Ajahn Chah was a Thai Buddhist monk and meditation Master. He was
The Sophia of Christ ~ Gnosticism
A reading of selected excerpts/verses from the gnostic text, The Sophia of Christ.
The Sophia The Christ, also known as the Wisdom of Jesus Christ, is a Gnostic text that was first discovered in the Berlin Codex (a Codex purchased in Cairo in 1896 and given to the Berlin Museum which also contains the Gospel of Mary, the Apocryphon of John, and a summary of the Act of Peter). More famously, the S
Nisargadatta ~ The Nature of Consciousness
This is a selection of some key pointers from Nisargadatta on the nature of consciousness. The teachings have been extracted from the texts, 'Prior to Consciousness' and 'I am That'.
Nisargadatta Maharaj (17 April 1897 – 8 September 1981), born Maruti Shivrampant Kambli, was an Indian guru of nondualism, belonging to the Inchagiri Sampradaya, a lineage of teachers from the Navnath Sampradaya and
The Talk Nobody Wants to Hear ~ Charlotte Joko Beck ~ Zen Buddhism
This is a reading of extracts of a talk given by Charlotte Joko Beck taken from the text 'Everyday Zen'.
Charlotte Joko Beck (March 27, 1917 – June 15, 201) was an American Zen teacher and the author of the books Everyday Zen: Love and Work and Nothing Special: Living Zen.
Born in New Jersey, Beck studied music at the Oberlin Conservatory of Music and worked for some time as a pianist and piano t
Milarepa ~ Start your Practice!
A reading of one of Milarepa's songs taken from the text, Drinking the Mountain Stream: Songs of Tibet's Beloved Saint, Milarepa. Translated by Brian Cutillo and Kunga Thartse.
Milarepa is one of the most important yogis and spiritual poets in the Tibetan Buddhist tradition, but very little of his life is known with any historical certainty. Even the dates of his birth and death have been notorio
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