The Low Carb Consultant
Welcome to the low carb consultant podcast, where I speak with leading experts, trainers, and athletes in the low-carb, fasting, and strength and conditioning communities, to ultimately discover the best health and nutritional advice available.
Episodes
Dr. Jocelyn Foran | Carnivore Doctor Challenges Everything About Cholesterol, Hormones & Aging | October 11, 2026 | Ep. 87
Summary:In this episode, Dr. Jocelyn Foran and I dive into metabolic health, hormone therapy, carnivore nutrition, and the role of muscle in longevity. We explore how cholesterol, diet, exercise, and hormonal balance influence long-term health, while challenging conventional thinking about aging and disease prevention. Dr. Foran also shares insights from her medical career, practical strategies f
Daniel Trevor | “Healthy” to Heart Attack: The Unholy Trinity of Sugar, Refined Carbs & Seed Oils | October 4, 2026 | Ep. 86
Summary:In this episode, Daniel Trevor shares his eye-opening journey from believing he was healthy to experiencing a heart attack, revealing the hidden dangers of modern diets and the importance of proper testing and understanding metabolic health. Discover how carbs, sugar, and seed oils contribute to chronic disease and what steps you can take to protect your health. Find Daniel:Site: https://d
Stephanie "Keto" Person | What Keto, Carnivore & Fasting Are Getting Wrong | September 27, 2026 | Ep. 85
Summary:In this episode, Stephanie Person shares nearly two decades of experience in the ketogenic space and challenges some of today’s biggest keto and carnivore trends. She explains why she views diets as tools rather than dogma, why she questions high-protein carnivore and extreme fasting, and why factors like stress, metabolic health, individual history and lifestyle can dramatically influence
Dr. Tro Kalayjian | The TRUTH About Weight Loss, Food Addiction, Low Carb & GLP-1s | September 20, 2026 | Ep. 84
Summary:Dr. Tro Kalayjian shares his personal journey from obesity to metabolic health expert, revealing how understanding the true nature of food addiction and emotional control can transform weight loss and health. This episode explores the psychological and systemic barriers to sustainable health and practical strategies to overcome them.Find Dr. Tro:Site: https://toward.health/Instagram: https
Dr. Nash Jocic | Low Carbs. High Volume Training. THIS Is How You Build Muscle | September 13, 2026 | Ep. 83
Summary:After more than 40 years in bodybuilding, 46 competitions, 17 titles and thousands of clients, Nash has developed a very different philosophy from much of the modern fitness industry.In this episode of The Low Carb Consultant Podcast, Nash explains why he believes high-carb diets aren't necessary for muscle growth, why he favors high-volume bodybuilding over constantly training to fail
Daniel Orrego | Cancer & Keto: Why Simply Eating Keto Isn’t Enough | September 6, 2026 | Ep. 82
Summary:In this episode, Daniel Orrego discusses the science behind metabolic therapies, their application in cancer treatment, and how patients can take control of their health through understanding and implementing press pulse protocols. This conversation highlights the importance of scientific literacy and proactive health management.Find Daniel:Site: https://www.sustainableinterventions.org/In
Dr. Ana Rosa | How to Lose the Hidden Fat That’s Destroying Your Health | August 30, 2026 | Ep. 81
SummaryDr. Ana Rosa, a radiologist and metabolic health advocate, shares insights on how imaging reveals the impact of visceral fat on health, the importance of early detection, and strategies to reduce harmful fats through diet, exercise, and lifestyle changes.Discount links:10% off Equip foods prime protein - Code THELOWCARBCONSULTANThttps://www.equipfoods.com/Keto Brick Use code - TLCC https://
Anna Vocino | Low Carb Eating, Celiac Disease, Recipe Tips & Building a Clean Food Brand | August 23, 2026 | Ep. 80
SummaryAnna Vocino breaks down celiac disease, low carb eating, mental health, and building a clean-ingredient food brand with Max Helmer.Anna Vocino is a comedian, voice actor, bestselling cookbook author, and founder of a clean-ingredient food company. In this conversation with Max Helmer, The Low Carb Consultant, she shares her personal health journey from undiagnosed celiac disease to thriving
Chris Irvin | The Truth About Keto: Fat Loss, Brain Health & Performance | August 16, 2026 | Ep. 79
Chris Irvin breaks down keto for fat loss, brain health, performance, and metabolic flexibility, including long-term keto and carnivore use.Chris Irvin, known as “The Ketologist,” joins us to unpack what ketogenic diets actually are, how they work, and where they’re most useful. Chris shares his personal journey into keto, how he went from curiosity to deep research, and why he sees ketosis as a f
JJ Virgin | Build Muscle, Lose Fat & Fix Your Metabolism | August 9, 2026 | Ep. 78
JJ Virgin, fitness Hall of Famer, on muscle, healthy aging, and why the scale did more damage to women's metabolism than age ever did.Her client lost 10 pounds of fat, gained 10 pounds of muscle, dropped her body fat percentage from 25% to 18% and went down two dress sizes, and she was disappointed because the number on the scale went up. It is the body recomposition case JJ Virgin has spent 4
Robin Switzer | From Food Addiction to Building a Global Metabolic Health Conference | August 2, 2026 | Ep. 77
Summary:Robin Switzer breaks down her food addiction recovery, the evolution from KetoCon to Hack Your Health, and how metabolic health changes the brain and body.Robin Switzer is the founder and CEO of Hack Your Health (formerly KetoCon), one of the world’s leading metabolic health conferences. She shares her deeply personal health journey, from struggling with food addiction and metabolic diseas
Mark Ennis | Conquering Depression, Eating Disorders & Improving Body Composition with Carnivore | July 26, 2026 | Ep. 76
Summary:In this episode, Mark Ennis shares his inspiring journey from battling eating disorders and mental health issues to becoming a carnivore coach. He discusses the profound benefits of a carnivore diet, debunks common myths about carbohydrates, and offers practical advice for sustainable health transformations. He also shares his insights on training and mindset for optimal health and fitness
Mimi Morgan | Parkinson’s Reversal with Keto, Carnivore & Weights | July 19, 2026 | Ep. 75
Summary: Mimi Morgan breaks down how she reversed Parkinson’s symptoms and autoimmune disease using ketogenic, carnivore diets, strength training, and a “just 10 more steps” mindset. Mimi shares her journey from debilitating rheumatoid arthritis, Parkinson’s diagnoses, and life-threatening infections to regained strength, metabolic health, and independence. She explains how she transitioned from s
Dr. Don Layman | Everything Protein: Optimal Intake for Muscle & Health | July 12, 2026 | Ep. 74
Summary:Dr. Don Layman breaks down optimal protein intake, leucine, and muscle health, including protein timing, aging, and metabolic health.Dr. Layman, one of the world’s leading researchers on protein metabolism, joins Max Helmer (The Low Carb Consultant) to explain how much protein you really need, why leucine is a key trigger for muscle protein synthesis, and how protein intake changes with ag
Dr. Jocelyn Foran | Autoimmune Remission With Carnivore & Low Carb | July 5, 2026 | Ep. 73
Summary:In this insightful interview, Dr. Jocelyn Foran shares her personal journey with autoimmune disease, the transformative power of animal-based diets, and the critical impact of processed foods and seed oils on metabolic health. Discover practical dietary strategies, the science behind inflammation, and how to optimize health through nutrition.Find Dr. Foran:Site: https://www.metabolicmedica
Vinny Tortorich | No Sugar No Grains: The Truth About Nutrition | June 28, 2026 | Ep. 72
Vinny Tortorich breaks down the origins of the NSNG (No Sugar No Grains) diet, common myths about sugar, grains, and seed oils, and how industry influences public health advice.Celebrity trainer and health advocate Vinny Tortorich joins Max Helmer (The Low Carb Consultant) for a deep dive into the philosophy and history behind NSNG. Vinny explains how his experience as a Hollywood trainer and his
Dr. Andrew Koutnik | Ketogenic Diets and Athletic Performance | June 21, 2026 | Ep. 71
Dr. Andrew Koutnik breaks down ketogenic diets, metabolic health, athletic performance, and chronic disease prevention using his personal journey and research. Dr. Andrew Koutnik, PhD, is a researcher focused on metabolism, ketogenic diets, cardiometabolic health, and performance. In this conversation, Dr. Koutnik shares how his own health challenges led him to study low-carb and ketogenic nutriti
Kyle Kesses | 'Keto is Key' Movie: Using Fasting & Ketosis For Chronic Diseases | 6/14/26 | Ep. 70
Summary:Kyle Kesses shares his personal journey through his mother's glioblastoma diagnosis, explores the science of cancer metabolism, and discusses the potential of ketogenic therapy as a revolutionary approach to treating chronic diseases. This episode highlights groundbreaking research, inspiring patient stories, and his upcoming documentary 'Keto is Key' that aims to transform hea
Craig Emmerich | The Art of Metabolic Health: Hormones, Fat Loss & More | June 7, 2026 | Ep. 69
Summary:In this in-depth conversation, Craig Emmerich joins the show to discuss his latest book, The Art of Metabolic Health, co-authored with his wife Maria Emmerich. Craig breaks down the science of metabolism, weight loss, and chronic disease, while challenging common misconceptions about calories, hormones, and nutrition. The discussion explores personalized diet strategies, fasting, body comp
Joe Dalle Vedove | How Carnivore Transformed My Health & Client Results | May 31, 2026 | Ep. 68
Summary:Join us as Joe Dalle Vedove, a seasoned nutrition coach with over 40 years of experience, shares his transformative journey into the carnivore lifestyle. Discover how this approach revolutionized his health, debunked common myths, and offers practical insights for maximizing your genetics and improving overall wellness. Find Joe:TikTok: https://www.tiktok.com/discover/carnivore-coach-joeIn
Alex Fosh | Simplified Animal-Based Nutrition, Fat Loss & Training | May 24, 2026 | Ep. 67
Summary:In this episode, Alex Fosh, an online fitness coach and founder of Fosh Fit, shares his transformative journey from traditional dieting to a sensory-based, animal-centric approach to fat loss and muscle building. Discover how focusing on nutrient-dense foods, optimizing sleep, and simplifying workouts can lead to sustainable health and peak performance.Find Alex:Insta: https://www.instagra
Dr. William Davis | Heart Disease, Gut Health, Microbes & Microplastics | May 17, 2026 | Ep. 66
Summary:In this in-depth interview, Dr. William Davis, a renowned cardiologist and author, challenges conventional health wisdom. He discusses the real causes of heart disease, the limitations of mainstream medicine, and practical strategies to optimize gut health, muscle mass, and longevity.Find Dr. Davis:Site: https://innercircle.drdavisinfinitehealth.com/landing/Insta: https://www.instagram.com
Dr. Ankur Verma | Carnivore Diet for Metabolic Health, Disease & Cognition | May 10, 2026 | Ep. 65
Summary:Dr. Ankur Verma shares his transformative journey from emergency medicine to adopting a carnivore diet, highlighting its profound impact on metabolic and mental health. Discover insights on reversing chronic diseases, practical tips for transitioning to a carnivore lifestyle, and the scientific basis behind food as medicine.Find Dr. Verma:Insta: https://www.instagram.com/thecarnivore.ep/S
Michael Fine | The Power of Ancestral Living: A Carnivore Journey | May 3, 2026 | Ep. 64
Summary:In this in-depth interview, Michael Fine shares his transformative journey from autoimmune issues and gut problems to thriving through a carnivore and ancestral lifestyle. Discover practical insights on nutrition, mindset, and lifestyle changes that can help you optimize your health.Find Michael:Insta: https://www.instagram.com/ancestrally_healed/YouTube: https://www.youtube.com/@Ancestral
Dr. Chris Netzel | How Keto Can Reduce Chronic Pain & Inflammation | April 26, 2026 | Ep. 63
Summary:Dr. Chris Netzel, aka Keto Pain Doc, shares how metabolic health, low carb, and ketogenic nutrition can significantly reduce chronic pain and inflammation. Discover practical strategies, patient success stories, and the science behind diet's impact on pain management.Find Dr. Netzel:Insta: https://www.instagram.com/ketopaindoc/Key topics:Diet's impact on pain and inflammation.Patie
Dr. Philip Ovadia | The True Cause of Heart Disease: Benefits of Low Carb | April 19, 2026 | Ep. 62
Summary:Dr. Philip Ovadia, a cardiac surgeon turned metabolic health advocate, shares insights on the true causes of heart disease, the limitations of cholesterol-focused approaches, and the benefits of low carb and carnivore diets for long-term health.Find Dr. Ovadia:Insta: https://www.instagram.com/ifixhearts/YouTube: https://www.youtube.com/@IFixHeartsSite: https://ifixhearts.comNew book: Stay
Dr. Bret Scher | The Power of Low Carb and Keto | April 12, 2026 | Ep. 61
Summary:Dr. Brett Scher, a cardiologist and metabolic health expert, shares insights on low-carb and ketogenic diets, metabolic health, mental health, and the future of healthcare policy. Discover practical advice, debunk myths, and explore how food impacts overall well-being.Find Dr. Scher:Insta: https://www.instagram.com/MetabolicMind/Twitter: https://x.com/bschermd?lang=enYT: https://www.youtub
Professor Thomas Seyfried | Ketogenic Therapy for Cancer | April 5, 2026 | Ep. 60
Summary:Professor Thomas Seyfried discusses the metabolic theory of cancer, emphasizing the role of mitochondrial dysfunction, nutrition, and ketogenic therapy. He challenges the genetic paradigm and advocates for metabolic approaches to prevention and treatment.Find Professor Seyfried: Insta: https://www.instagram.com/thomasseyfriedbc/Site: foundationformetaboliccancertherapies.comDonate:If you w
The Biohacker Babes | Foundational Health Behaviors, Biohacking & Peptides | March 29, 2026 | Ep. 59
Summary:In this episode, the Biohacker Babes, sisters and health optimization experts, share their personal journeys, insights on biohacking, diet, exercise, peptides, and the importance of foundational health behaviors. They discuss practical strategies for optimizing health and performance through science-backed methods.Find Lauren and Renee:Site: https://thebiohackerbabes.com/Insta: https://www
Steak and Butter Gal | Bella's Journey From Vegan to Carnivore | March 22, 2026 | Ep. 58
Summary:In this in-depth interview, Bella, aka Steak and Butter Gal, shares her transformative journey from veganism to a thriving carnivore lifestyle. Discover her personal experiences, health benefits, tips for beginners, and insights into building a supportive community around low-carb and carnivore diets.Find Bella:Insta: https://www.instagram.com/steakandbuttergal/YT - https://www.youtube.com
Professor Bart Kay | The Truth About Nutrition Science & Carnivore | March 16, 2026 | Ep. 57
Summary:In this in-depth interview, Professor Bart Kay, a former health science professor turned independent nutrition advocate, discusses the flaws in mainstream nutrition science, the importance of scientific rigor, and the benefits of a carnivore diet. He also explores metabolic concepts like the Randall cycle and debunks common myths about carbs, fats, and ketosis.Find Bart:Insta: https://www.
Natalie E. West | The Nutrition Connection to Mental Health | March 7, 2026 | Ep. 56
Summary:In this enlightening conversation, I speak with Natalie E. West, an integrative psychotherapist and nutritional psychology practitioner, about the profound connection between nutrition, mindset, and mental health. Natalie shares her journey from the corporate world to psychotherapy, emphasizing the importance of understanding the gut-brain connection and how nutrition impacts mental well-b
Brian Kelly | Carnivore Diet: Chronic Pain to Vibrant Health | March 1, 2026 | Ep. 55
Summary:In this episode of the Low Carb Consultant Podcast, I interview Brian Kelly, a carnivore health coach who transformed his life through the carnivore diet. Brian shares his journey from struggling with chronic health issues to reclaiming his health and vitality. He discusses the importance of whole foods, the impact of processed foods on health, and the challenges of changing dietary mindse
Dr. Anthony Chaffee | The Carnivore Diet: A Path to Optimal Health | February 22, 2026 | Ep. 54
Summary:In this episode of the Low Carb Consultant Podcast, Dr. Anthony Chafee discusses his journey into low-carb and carnivore nutrition, emphasizing the toxic nature of plants and the benefits of a meat-based diet. He shares insights on the addictive nature of sugar, the role of insulin in weight management, and how chronic diseases can be linked to dietary patterns. Dr. Chafee also touches on
Greg Mahler | Keto Greg: Bodybuilding, Nutrition Strategy & Coaching | February 15, 2026 | Ep. 53
SummaryIn this episode of the Low Carb Consultant Podcast, I interview Greg Mahler, also known as Keto Greg, a seasoned personal trainer and bodybuilder who has been following a ketogenic diet for over a decade. Greg shares his journey into the world of keto, discussing the misconceptions surrounding the diet, particularly in the context of bodybuilding. He emphasizes the importance of nutrition a
Dave Feldman | Cholesterol: Lipidology, Individual Variability, Exercise | February 7, 2026 | Ep. 52
Summary:In this episode of the Low Carb Consultant Podcast, host Max Helmer interviews Dave Feldman, an engineer and researcher known for his work on cholesterol and metabolic health. They discuss the complexities of cholesterol, the impact of low-carb and ketogenic diets on lipid profiles, and the importance of understanding individual variability in cholesterol levels. Feldman shares insights fr
Dr. Jen Pfleghaar | Cycle Syncing for Workouts, Performance & Recovery | January 31, 2026 | Ep. 51
SummaryIn this episode, Dr. Jen Pfleghaar returns to discuss the intricacies of female cycle syncing, emphasizing the importance of understanding hormonal changes throughout the menstrual cycle. She explains how these changes affect metabolic health, workout performance, and dietary needs. The conversation also touches on the significance of hormonal balance, the role of androgens, and practical t
Max Helmer | My Journey: Low-Carb Dieting, Exercise Theory & Podcasting | January 21, 2026 | Ep. 50
Summary:In this episode of Boundless Body Radio, host Casey Ruff interviews me—Max Helmer, a former CrossFit gym owner and host of The Low Carb Consultant Podcast. I share my journey from battling chronic dieting and persistent health issues to discovering the benefits of low-carbohydrate nutrition and intermittent fasting. The conversation explores the lessons I’ve learned through podcasting, my
Jonathan Griffiths | Pain to Power: Using Carnivore for Pain, Autism & Bodybuilding | January 16, 2026 | Ep. 49
SummaryIn this episode of the Low Carb Consultant Podcast, I interview Jonathan Griffiths, founder of Carnivore Muscle and an expert in strength training and body composition optimization. Jonathan shares his unique journey, detailing his struggles with health issues, including chronic pain and autism, and how these experiences shaped his approach to nutrition and fitness. He emphasizes the import
Brian Sanders | Fixing Modern Nutrition & Reversing Chronic Disease | January 10, 2026 | Ep. 48
Summary:In this episode of the Low Carb Consultant podcast, I interview Brian Sanders, a filmmaker and health researcher, about the flaws in modern nutrition guidelines and the importance of ancestral nutrition for reversing chronic disease. Brian shares his personal journey from struggling with health issues to discovering the benefits of a low-carb, whole foods diet. We discuss the impact of pro
Dr. Catherine Clinton | The Power of Light in Metabolic Function | January 5, 2026 | Ep. 47
Summary:In this episode of the Low Carb Consultant Podcast, Dr. Catherine Clinton discusses her unique approach to health that integrates quantum biology with traditional naturopathic practices. She emphasizes the importance of light exposure, environmental factors, and dietary choices in optimizing metabolic health. Dr. Clinton shares practical advice for aligning circadian rhythms and highlights
Dr. Shawn Baker | The Truth About the Carnivore Diet (and More) | January 1, 2026 | Ep. 46
Summary:In this episode of the Low Carb Consultant Podcast, I interview Dr. Shawn Baker, a prominent figure in the carnivore diet movement. Dr. Baker shares his personal journey from elite athlete to orthopedic surgeon and nutrition advocate. He discusses the transformative power of the carnivore diet in treating chronic conditions, the importance of personalized nutrition, and the innovative appr
Alan Reeves | Bodybuilding, Cyclical Keto and Metabolic Health | December 27, 2025, Ep. 45
Summary:In this episode of the Low Carb Consultant Podcast, I welcome veteran keto coach Alan Reeves. We discuss Alan's personal journey into health and fitness, the evolution of the ketogenic diet, and the importance of adapting nutrition and training to individual needs. Alan shares insights on cyclical ketogenic diets, the significance of mobility in fitness, and common mistakes people make
Dani Conway | Transforming Health with Keto, Carnivore and Peptides | December 22, 2025, Ep. 44
Summary:In this episode of the Low Carb Consultant podcast, Dani Conway shares her transformative journey from yo-yo dieting to becoming a functional nutrition expert. She discusses the evolution of her dietary approach, emphasizing the importance of understanding macros, the role of intermittent fasting, and the significance of testing for hormonal imbalances. Dani also addresses common mistakes
Martin Silva | From Bodybuilding to Metabolic Health | December 15, 2025, Ep. 43
Summary:In this episode of the Low Carb Consultant Podcast, I interview Martin Silva, a transformation coach and founder of Optimize Your Body. We discuss Martin's journey from bodybuilding to focusing on metabolic health, the importance of nutrition and training for busy professionals, and the common myths surrounding fat loss. Martin emphasizes the significance of sleep, a strong 'why
Richard Smith | From Obesity to Optimal Health with Keto & Carnivore | December 10, 2025, Ep. 42
Summary:In this episode of the Low Carb Consultant Podcast, Richard Smith shares his transformative journey from being clinically obese and diabetic to becoming a successful nutritionist and athlete through the ketogenic and carnivore diets. He discusses the science behind these diets, challenges conventional medical advice, and explores the role of plant compounds in nutrition. Richard emphasizes
Dr. Jen Pfleghaar | Healing Hashimoto's & Integrative Medicine | December 5, 2025, Ep. 41
SummaryIn this episode of the Low Carb Consultant Podcast, Dr. Jen Pfleghaar shares her journey from conventional medicine to integrative medicine, emphasizing the importance of gut health, dietary changes, and hormonal balance, particularly for women. She discusses her personal experience with Hashimoto's and how it shaped her approach to health. Dr. Jen highlights the significance of cycle s
Mollie Eastman | The Secrets of Sleep Optimization | November 30, 2025, Ep. 40
Summary:In this episode of the Low Carb Consultant podcast, I interview Molly Eastman, founder of Sleep Is A Skill, to discuss the importance of sleep optimization. Molly shares her personal journey with insomnia and how it led her to explore the science of sleep, circadian rhythms, and the impact of modern society on sleep quality. The conversation covers practical strategies for improving sleep,
Brad Baych | Mastering Meat: Tips from the Butcher Wizard | November 22, 2025 · Ep. 39
Summary:In this engaging conversation, Brad Baych, known as the Butcher Wizard, shares his expertise on meat preparation, cooking techniques, and the value of underutilized cuts. He emphasizes the importance of understanding different cuts of meat, common mistakes in preparation, and how to balance quality with budget. Brad also discusses the differences between grass-fed and grain-fed beef, ideal
Dylan Gemelli | Adversity to Success & The Power of Biohacking | November 18, 2025 Ep. 38
Summary:In this episode of the Low Carb Consultant podcast, I interview Dylan Gemelli, a performance coach and biohacking educator. Dylan shares his transformative journey from a troubled past to becoming a successful influencer in the health and fitness space. The conversation delves into the importance of accountability, the evolution of perspectives on hormones and peptides, and the critical ro
Bronson Dant | Carbs vs. Ketogenic: A Response to Dr. Zaldivar | November 13, 2025 Ep. 37
Summary:In this episode, I welcome back Bronson Dant to discuss the ongoing debate about the role of carbohydrates in athletic performance, particularly in contrast to ketogenic diets. Bronson challenges recent claims made by influencers about the necessity of carbs for muscle building and performance, emphasizing the importance of metabolic flexibility and individual dietary choices. The conversa
Kevin Cullum | 1 Million Pull-Ups: Setting Big Goals & Doing Hard Things | November 8, 2025 Ep. 36
Summary:In this episode, Kevin Cullum shares his inspiring journey from completing one million push-ups to his current goal of one million pull-ups. He discusses the mental and physical challenges he faced, the importance of consistency and momentum, and how his experiences have shaped his philosophy that anyone can achieve their goals with enough time, energy, and effort. Kevin also introduces hi
Kelly Hogan | A Carnivore Convo: Protein vs Fat, Plateaus, Holidays & Exercise | November 4, 2025 Ep. 35
Summary:In this episode of the Low Carb Consultant Podcast, I host Kelly Hogan, a long-time advocate of the carnivore and zero-carb lifestyle. Kelly shares her personal journey of overcoming health struggles, including weight gain and chronic inflammation, through dietary changes. She discusses the importance of understanding nutrition, the role of protein, and strategies for overcoming weight los
Dr. Sarah Zaldivar | Quitting The Carnivore Diet | October 29, 2025 Ep. 34
Summary:In this episode of the Low Carb Consultant Podcast, Dr. Sarah Zaldivar returns to discuss her transition from the carnivore diet to a more flexible approach focused on metabolic optimization. She emphasizes the importance of carbohydrates for muscle building, recovery, and overall brain function, while also addressing the limitations of strict carnivore diets. Dr. Zaldivar shares insights
Amy Pattison | Fasting & Fitness: Losing 70 Pounds at 50 Years Old | October 26, 2025 Ep. 33
Summary:In this episode of the Low Carb Consultant Podcast, I interview Amy Pattison, who shares her inspiring journey of losing over 70 pounds in her 50s and now coaching women over 40 to achieve sustainable fat loss and strength. Amy discusses the importance of fasting, nutrition, and strength training, as well as the mental barriers that often sabotage weight loss efforts. She emphasizes the si
Dr. Jonathan Schoeff | Deep Dive: Hormone Optimization, Peptides & Elite Health | October 19, 2025 Ep. 32
Summary:In this episode of the Low Carb Consultant Podcast, Dr. Jonathan Schoeff returns to discuss the cutting-edge aspects of optimization medicine, including hormone balance, peptide therapy, and the science of building and maintaining elite health and performance. The conversation delves into the importance of data-driven decisions in health, the nuances of understanding optimal health versus
Casey Ruff | Transforming Lives Through Low Carb Nutrition | October 14, 2025 Ep. 31
Summary:In this episode, Casey Ruff shares his extensive journey in the fitness and nutrition industry, discussing his transition from traditional diets to low carb, keto, and carnivore approaches. He emphasizes the importance of metabolic testing, personalized nutrition, and the critical role of protein intake in achieving health goals. Casey also highlights the significance of strength training
Virginia "Ginny" MacColl | How to Stay Fit & Strong at 73 | October 10, 2025 Ep. 30
Summary:In this episode of the Low Carb Consultant Podcast, I interview Virginia "Ginny" McCall, a remarkable figure in late life fitness. At 73, Jenny shares her inspiring journey from a professional dancer to becoming the oldest female competitor on American Ninja Warrior. She discusses the importance of consistency, setting goals, and overcoming stereotypes about aging and strength training. Je
Jenny Mitich | A Carnivore Convo: Weight Loss, Metabolic Health & Tracking | October 5, 2025 Ep. 29
Summary:In this episode of the Low Carb Consultant Podcast, I interview Jenny Mitich, a long-term carnivore content creator and educator. Jenny shares her personal journey of transitioning to the carnivore diet, the health improvements she experienced, and the importance of tracking health metrics. They discuss the debate between high fat and high protein carnivore diets, the concept of lipotoxici
Linda Salant | Healing Chronic Pain, Lipedema & Mental Health With Carnivore | September 30, 2025 Ep. 28
Summary:In this episode of the Low Carb Consultant Podcast, I interview Linda Salant, known as the Carnitarian online, who shares her journey into the carnivore lifestyle. Linda discusses the health benefits she experienced, including relief from chronic pain and improved mental health. She emphasizes the importance of meal prep, tracking progress with CGMs, and the sustainability of the carnivore
Ben Guiles | Carnivore Diet Honesty: Benefits, Challenges & Tips | September 24, 2025 Ep. 27
Summary:In this episode of the Low Carb Consultant Podcast, I speak with Ben Guiles, a diet educator and carnivore diet advocate. Ben shares his journey from a rock and roll lifestyle to embracing the carnivore diet, discussing the benefits he experienced, including mental clarity and improved health. We delve into the challenges of maintaining the diet, navigating social situations, and the impor
Maria Emmerich | Keto, Weight Loss & Breaking Diet Myths | September 18, 2025 Ep. 26
Summary:In this episode of the Low Carb Consultant Podcast, I speak with Maria Emmerich, a keto nutritionist and exercise physiology expert. Maria shares her personal journey with PCOS and how dietary changes transformed her health. The conversation delves into the impact of diet on mental health, consultation approaches for keto and carnivore diets, and the importance of nutrient-dense foods. Mar
Robert Sikes | Keto Bodybuilding: The Journey of Keto Savage | September 15, 2025 Ep. 25
Summary:In this episode of the Low Carb Consultant Podcast, I interview Robert Sikes, also known as Keto Savage, a natural pro bodybuilder and founder of Keto Savage and Keto Brick. We discuss Robert's journey into the ketogenic bodybuilding space, the importance of reverse dieting, common mistakes people make on keto, and the significance of electrolyte balance for performance. Robert also sh
Dr. Scott Sherr | Methylene Blue & The Science Behind Health Optimization | September 12, 2025 Ep. 24
Summary:In this episode, Dr. Scott Sherr discusses the multifaceted approach to health optimization, focusing on the benefits of Methylene Blue and hyperbaric oxygen therapy. He shares his journey into integrative medicine, the importance of personalized health protocols, and the role of the sympathetic nervous system in overall well-being. Dr. Sherr also highlights transformative client stories a
Courtney Luna | Carnivore Diet Candor: The Ups & Downs of Dieting | September 7, 2025 Ep. 23
Summary:In this episode of the Low Carb Consultant Podcast, I speak with Courtney Luna, a former yacht chef who transformed her life through a carnivore diet. Courtney shares her journey from yo-yo dieting to finding clarity and mental strength with a meat-based lifestyle. She discuss the challenges of moderation, the importance of teaching children about nutrition, and the impact of diet on behav
Dr. Jonathan Schoeff | Unlocking Longevity Through Diet, Exercise and Optimization | September 3, 2025 Ep. 22
Summary:In this episode of the Low Carb Consultant Podcast, Dr. Jonathan Schoeff, a board-certified general surgeon and longevity medicine expert, discusses his journey into precision longevity medicine. He emphasizes the importance of quality of life over mere lifespan and shares insights on personal health transformations, the role of protein in diet, cyclical eating strategies, and practical re
Zane Griggs | Diet Evolution, Body Adaptation & Effective Fat Loss | September 2, 2025 Ep. 21
Summary:In this episode of the Low Carb Consultant Podcast, I speak with Zane Griggs, a veteran in metabolic health and fitness coaching. Zane shares his personal journey through various diets, emphasizing the importance of experimentation and adaptation in achieving optimal health. He discusses his transition from vegetarianism to low-carb diets, the significance of whole foods, and the recent ex
Dr. John Rusin | Unlocking Pain-Free Performance | August 25, 2025 Ep. 20
Summary:In this episode of the Low Carb Consultant Podcast, Dr. John Rusin, a renowned physical therapist and strength coach, shares his insights on fitness, injury prevention, and the importance of a health-centric approach to training. He discusses his unique training philosophy that caters to both elite athletes and everyday individuals, emphasizing the need for a pain-free performance mindset.
Lisa Mary Drake | Fighting Cancer With Diet | August 22, 2025 Ep. 19
Summary:In this episode of the Low Carb Consultant Podcast, I speak with Lisa Mary Drake, a cancer thriver and soon-to-be integrative cancer coach. Lisa shares her journey from diagnosis to her current approach to managing cancer through diet, fasting, and alternative therapies. She discusses the importance of understanding cancer metabolism, the role of a low-carb ketogenic diet, and her experien
Britt James | Transforming Health with Meat-Based Nutrition | August 19, 2025 Ep. 18
Summary:In this episode of the Low Carb Consultant podcast, I interview Britt James, a passionate advocate for meat-based nutrition and real food coaching. Britt shares her personal journey of struggling with weight and health issues, leading her to discover the benefits of low-carb and carnivore diets. The conversation delves into the importance of mindset, the impact of diet on mental health, an
Tanner Shuck | Simplicity For Strength & Diet | August 17, 2025 Ep. 17
Summary:In this episode of the Low Carb Consultant podcast, I interview Tanner Shuck, a seasoned strength coach and founder of True Strength. Tanner shares his journey from competitive CrossFit athlete to strength coach, emphasizing the importance of simplicity in training and nutrition. He discusses common mistakes people make in their fitness journeys, the significance of protein intake, and how
Sally K. Norton | The Dangers of Plants & Oxalates | August 13, 2025 Ep. 16
How to find Sally:Buy her book: https://www.amazon.com/gp/product/0593139585?tag=randohouseinc7986-20Website: https://sallyknorton.comIG: https://www.instagram.com/sknortonIG: https://www.instagram.com/toxicsuperfoods_oxalate_book FB: https://www.facebook.com/BeFreetoThriveX: https://twitter.com/BetterLowOx YouTube: https://www.youtube.com/channel/UCFpmJtV19QCyjzaC5U691-A"Data Companion"
Fredrick Hahn | Building Muscle & Strength: The Slow Burn Method | August 11, 2025 Ep. 15
How to find Frederick:Instagram: https://www.instagram.com/fredrickhahn/and https://www.instagram.com/slowburnpersonaltraining/Facebook: https://www.facebook.com/FredrickHahnWebsite: https://www.slowburnpersonaltraining.com/Summary:In this conversation, Frederick Hahn, a veteran strength coach and founder of Slow Burn Personal Training Studios, discusses his unique approach to strength training, e
Dr. Robert Kiltz | The Carnivore Diet: Fat, Protein, Fertility & The Gut | August 3, 2025 Ep. 14
Summary:In this episode of the Low Carb Consultant Podcast, Dr. Robert Kiltz shares his transformative journey from personal health struggles to becoming a leading advocate for the carnivore diet and its benefits for fertility and overall health. He discusses the impact of diet on reproductive dysfunction, the role of inflammation, and the importance of mindset in achieving health goals. Dr. Kiltz
Craig Emmerich | Engineer to Nutrition Expert: Low Carb Diet Science| July 29, 2025 Ep. 13
Craig on Instagram: @craig_emmerichHis wife Maria: @mariaemmerichWork with them: ketomaria.comNext Speaking event: https://www.lowcarbusa.org/san-diego-2025/His macro Calculator: https://mariamindbodyhealth.com/calculator/Their YouTube Channel: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQSummary:In this episode of the Low Carb Consultant Podcast, Max interviews Craig Emmerich, an elect
Zach Bitter | Low Carb Endurance: Fueling & Training with Zach Bitter | July 24, 2025 Ep. 12
Instagram: @zachbitterTwitter: @zbitterWebsite: https://zachbitter.com/Work With Zach: https://zachbitterconsultation.as.me/schedule/1157005cHis HPO Podcast: https://podcasts.apple.com/us/podcast/human-performance-outliers-podcast-with-zach-bitter/id1363389413YouTube: https://www.youtube.com/@ZachBitterUltraSummary:In this episode of the Low Carb Consultant Podcast, Max interviews ultra marathon i
Dr. Nick Nwabueze | The Fittest Doc: A Journey Through Health, Longevity and CrossFit | July 17, 2025 Ep. 11
Dr. Nick on Instagram: https://www.instagram.com/thefittestdoc/All socials: @thefittestdoc Website: https://www.thefittestyou.org/Book a call here: https://www.cnvrsnly.com/widget/bookings/thefittestyou/consultation?utm_source=instagram&utm_medium=dms&utm_campaign=metabolism3YouTube: youtube.com/@thefittestdocSummary:In this conversation, Dr. Nick, known as the fittest doc on social me
Dr. Sabrina Solt | Integrating Low Carb Diets and Regenerative Medicine | July 8, 2025 Ep. 10
Links to find Dr. Solt:Instagram - @drsoltWebsite - drsabrinasolt.comClinic - stemcelltherapypro.comSummary:In this episode of the Low Carb Consultant Podcast, Dr. Sabrina Solt, a board-certified naturopathic doctor and regenerative medicine expert, discusses her journey into the world of low carb diets, peptides, and stem cell therapy. She emphasizes the importance of combining dietary changes wi
Dr. Ted Naiman | Revolutionizing Nutrition Through Satiety and Protein | June 26, 2025 Ep. 9
Links to find Ted:Instagram and X : @tednaimanwebsite: tednaiman.comBuy his books: https://satietypercalorie.com/ & https://www.thepediet.com/YouTube: https://www.youtube.com/@tednaimanDownload his App: https://apps.apple.com/us/app/hava-weight-loss-food-coach/id6450675042 Summary:In this episode of the Low Carb Consultant Podcast, Dr. Ted Naiman discusses his journey as a physician and how he
Dr Lisa Wiedeman | Transforming Health with the Carnivore Diet | June 23, 2025 Ep. 8
Links:Https://carnivore-doctor-community.mn.co/ Private 1 on 1 Coaching:https://carnivoredoctor.bigcartel.com Cruise & trip information:Http://carnivore-beach-retreat.mailchimpsites.com DR WIEDEMAN’S YouTube CHANNELyoutube.com/@carnivoredoctorINSTAGRAM URLhttps://www.instagram.com/CarnivoreDoctor FACEBOOK URLhttps://www.facebook.com/carnivoredoctor2020?mibextid=LQQJ4dSummary:In this episode o
