The Health Revival Show | Hormone Therapy & Gut Health Insights
Are you tired of having your gut health out of balance and hormones all over the place? We’ve got you covered. Every week, we’re dishing out the real deal on building a healthy gut microbiome and optimizing your hormones. No fluff, just straight talk and real solutions. We’ll bring you cutting-edge tips, expert interviews, and stories from folks who’ve turned their health around. It’s time to kick those health issues to the curb and live your best life.
Episodes
#990: Laura Lummer - Given 12 Months to Live: Reversing Stage 4 Breast Cancer
Given 12 months to live with stage 4 breast cancer, Laura Lummer is here five years later with a body she says is healed. She joins Liz and Becca to unpack the metabolic terrain approach: why blood sugar, methylation, and chronic stress drive breast cancer even in "healthy" women, the truth about estrogen blockers and informed consent, mammograms vs. thermography, and the emotional work most peopl
#989: Your "Foot Pain" Might Actually Be Gout
A quick one on gout: what it actually is (uric acid, purines, joint crystals), why it's missed for years and mistaken for "just foot pain," the BP meds that raise uric acid, why women get it after menopause, and the real root — inflammation, gut, and immune system. Plus how to address it with diet, hydration, and immune support.
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#988: Mold, Cortisol & the Labs Your Doctor Skips
You've been told your labs are "normal" and you still feel awful. Liz and Becca break down the functional medicine tests that actually find the root cause — blood work, stool testing, the Dutch test for cortisol and estrogen, the Total Tox mold panel, food-sensitivity testing, and genetics — plus why "IBS" hides the real problem and how your gut drives anxiety. A test nobody reads is just expensiv
#987: Kiran Krishnan - The #1 Killer No Doctor Treats
Microbiologist Kiran Krishnan explains why your gut is a signaling organ that quietly runs your brain, skin, and hormones — and why stress-induced leaky gut may be the #1 driver of chronic disease. Inside: the natural GLP-1 your microbes already make, why "normal" labs miss leaky gut, the gut–skin connection behind eczema and acne, and the 3 things he does daily to stay resilient. If you've been t
#986: The Iron–Iodine–Estrogen Trifecta No Doctor Checks
Your labs came back "normal" — so why are you exhausted, freezing, losing hair, and unable to lose weight? Because iron, iodine, and estrogen are three legs of one stool, and a standard panel reads them in isolation. Liz and Becca unpack the trifecta: the ferritin your doctor never runs, why your breasts and ovaries need iodine, the estrogen dominance behind heavy periods and PMS rage, and exactly
#985: Ian Mitchell - Why "Incurable" Diseases Almost Always Have One Root
Cancer, autoimmunity, chronic pain — research scientist Ian Mitchell makes the case they're not the genetic life sentences we've been told. Liz and Becca get into carbon 60 and mitochondrial energy, what to do first in an autoimmune flare, the metabolic argument that got him nominated to run the National Cancer Institute, stem cells that cross the blood-brain barrier, and his own spike-protein cra
#984: The Mindset That's Keeping You Sick
Your nervous system and mindset decide whether chronic symptoms actually heal — and Liz and Becca aren't being soft about it. Inside: the symptom "Whac-A-Mole" trap, why some flare-ups (even bloating on fiber) are signs of healing not failure, the 1-second gratitude test, and how to stop being unkind to yourself while you heal. If your labs are "normal" but you're not, start here.
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CONNECT:
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#983: Menopause, Nitric Oxide & Why Your Gut Fell Apart
Menopause does way more than trigger hot flashes. When estrogen drops, so does nitric oxide — the molecule that controls your blood pressure, gut motility, stomach acid, and gut barrier. Liz and Becca break down the estrogen–nitric oxide connection and why so many women suddenly develop bloating, reflux, food sensitivities, high blood pressure, and leaky gut in perimenopause and menopause. You'll
#982: Why Your SIBO, EBV & Infections Keep Coming Back
In this episode of The Health Revival Show, I tackle the persistent issues of SIBO, EBV, and recurring infections that plague so many of you. If you've been struggling with these health challenges, you might be wondering why they keep returning despite your best efforts. The truth is, the infections themselves are often not the primary problem; rather, the focus should be on your immune system's a
#981: Long COVID, Brain Fog & Blood Clots: The Spike Protein Truth
Still dealing with fatigue, brain fog, gut issues, or weird hormone swings that started after COVID or the jab? Spike proteins may be the missing piece. In this episode, we break down what spike proteins are, why they linger in the body for months or even years, and how they drive chronic inflammation, blood clots, leaky gut, hormone chaos, and a stuck immune system. You'll learn about the under-$
#980: Q&A: High LDL, Structured Water, Kid Colds & Dieting Too Long
In this episode of The Health Revival Show, we tackle a variety of listener questions, creating an engaging "charcuterie board" of health insights. From effective remedies for teens with head colds to navigating the complexities of water quality, I share practical recommendations and research-backed advice. We explore essential nutrients like zinc and vitamin C, the importance of filtered versus s
#979: The Overlooked Mineral Behind Won't-Budge Anemia, Anxiety & Premature Graying
In episode #979 of The Health Revival Show, we dive deep into the often-overlooked world of minerals, focusing on the crucial role of copper and its connection to hormonal health, mood stability, and even premature gray hair. I discuss how imbalances between copper and zinc can lead to anxiety, depression, and other physical symptoms that many women experience but often misattribute to other issue
#978: Every Diet We Tried (And Why They All Failed)
Liz and Becca confess every fad diet they tried before becoming functional health practitioners — Atkins, SlimFast, Weight Watchers, Hydroxycut, the Beyoncé Cleanse, Shakeology, It Works wraps, the 17 Day Diet, and more. Two former "fat girls" break down why every quick fix failed, why crash diets cause weight rebound, and what actually works for sustainable fat loss, hormone balance, and metaboli
#977: Why Women Over 40 Stay Stuck (And How to Break Free)
You've been saying "I'll start Monday" for months. The year is one-third over — where are you? In this episode, Liz and Becca get brutally honest about why so many women are stuck in the procrastination loop — overanalyzing, waiting for guarantees, and letting fear disguise itself as being "not ready." From a client who lost 53 lbs starting mid-holiday season, to a double-amputee gym member who re
#976: Meredith Nathan - Holistic Fertility Secrets: What Your Doctor Isn't Telling You About Getting Pregnant
If you're trying to conceive — or planning to — this episode will change how you approach fertility. Liz sits down with Meredith Nathan, co-founder of Fully Fertile and director at Pulling Down the Moon — Chicago's pioneering holistic fertility clinic with 20+ years of results. They break down fertility-enhancing massage, lymphatic drainage for reproductive health, preconception nutrition, hormone
#975: Live Q&A - Postpartum Depletion, Toxic Hair Care & Natural Croup Remedies
Still exhausted months after baby? Can't figure out why you're not recovering? You're probably not depleted from being a bad mom — you're depleted because no one told you the truth about postpartum nutrient loss.
In this week's live Q&A, Liz and Becca break down:
- Postpartum fatigue & soreness — why back-to-back pregnancies wreck your minerals, what bloodwork to run (Dutch tes
#974: Michelle Patidar - Cancer Recovery Nobody Talks About: Gut Health, Nervous System & Surviving After Treatment
In this episode, Michelle — now a certified integrative nutrition health coach and cancer recovery specialist — breaks down what conventional oncology gets wrong about post-chemo recovery, how the gut-immune-nervous system connection saved her health, and what she now teaches cancer survivors and prevention-focused women to actually do.
We cover: gut microbiome damage after chemotherapy, detoxifi
#973: Teen Period Problems - PMS, PMDD, Acne & the Hidden Hormone Disruptors No One Talks About
Teen periods are getting worse — and it's not just "normal hormones." In this episode, Liz and Becca break down why so many girls are dealing with debilitating cramps, acne, mood swings, bloating, and PMDD — and why endocrine disruptors, gut dysfunction, blood sugar crashes, and toxic personal care products are making it so much worse.
Learn the difference between PMS and PMDD, how estrogen domi
#972: Live Q&A - Perimenopause Hormones, Thyroid Disease & H. Pylori Root Cause Treatment
Live Q&A with Liz & Becca answering the questions - Should you start a GLP-1, estrogen patch, and progesterone cream all at once? (Spoiler: hell no.) What's actually driving a TSH of 7.9 — and why levothyroxine makes it worse? Can you treat H. pylori without antibiotics and antacids? We break down the real protocols, the order to layer interventions, the nutrient depletions nobody warns you about,
#971: The Hidden Hormone Behind Weight Gain, Fatigue & Belly Bloat
Eating clean, training hard, and STILL bloated, exhausted, and stuck? You're focused on the wrong hormone. In this episode, we break down cortisol — the #1 hormone driving insulin resistance, weight loss resistance, fatty liver, thyroid dysfunction, and hormone imbalance in women. Learn why chronic stress suppresses progesterone, testosterone, and thyroid hormones, how cortisol fuels belly fat and
#970: Live Q&A - The Biggest Lie About HRT, GLP-1s & Weight Loss in Midlife
Liz & Becca answer six real listener questions on the topics women 35-55
are desperately searching for answers to: how to approach complex chronic
illness, whether the Dutch test is the only way to measure estrogen
clearance, what's really driving bad breath (hint: it's not your toothpaste),
why HCL and molybdenum can make gut issues worse, seasonal allergy
protocols for you and your kids, an
#969: Stop Comparing Your Body to Women Who Lie on Instagram
You're not behind. You're not broken. You're just comparing your real life to someone else's highlight reel — and it's wrecking your gut, your hormones, and your mental health. In this episode, Liz and Becca get raw about bloating flares, perimenopause weight gain, physique phases vs. functional phases, tracking macros, Mr. Beast kid chaos, and why comparison is stealing joy from women 35–55 tryin
#968: Live Q&A - Autoimmune Thyroid, MTHFR & Toxic-Free Living
Live Q&A episode with Liz and Becca tackling the real root causes behind autoimmune thyroid, gut infections, and perimenopause chaos. We break down why Graves disease almost always flips to Hashimoto's, the H. pylori virulence factors (CagA and VacA) your doctor isn't testing for, and why heat intolerance is really a histamine and estrogen problem. Plus — how to start toxic-free living without ove
#967: We Almost Quit… Here’s What Happened Instead
This episode marks the end of an era—and the beginning of something much bigger.
After over 6 years, hundreds of episodes, and reaching the top 0.5% of podcasts globally, Liz and Becca reflect on the journey of building The Health Revival Show and FitMom from scratch… starting with a single microphone in a basement.
In this episode, they break down:
- The real story behind building a
#966: Why Your Period Changed (And What It Actually Means)
If your period has changed… gotten heavier, lighter, more painful, or just completely unpredictable—this episode breaks down what’s actually going on.
Because here’s the truth: your cycle is not random.
It’s a direct reflection of your metabolism, stress levels, gut health, detox pathways, and hormone balance.
In this episode, we dive into:
- Why ovulation—not
#965: Veenu Keller - The Parent-Child Connection That’s Making You Sick (Or Healing You)
What if your health issues didn’t start in your gut… but in your environment?
In this episode of The Health Revival Show, we sit down with parenting expert Veenu Keller, known as the “Parent-Child Whisperer,” to unpack how family dynamics, stress, and communication patterns directly impact nervous system regulation, hormone balance, and long-term health.
We dive into:
- Ho
#964: The Productivity Lie That’s Keeping You Stuck
If you feel busy all day but still not moving forward… this episode will hit.
In this episode of The Health Revival Show, we break down the real reason you’re overwhelmed, distracted, and stuck in a cycle of doing more—but getting less done.
We dive into the truth about productivity, time management, and focus—and why it’s not about adding more habits, tools, or supp
#963: Todd Shipman - Biohacking or BS? The Truth About Quantum Products & EMF Protection
In this episode of The Health Revival Show, we sit down with Todd Shipman to break down one of the most misunderstood topics in health: quantum energy, EMFs, and structured water.
We dive into how environmental stressors like EMFs impact your nervous system, HRV, and overall health—and what you can actually do about it. Todd shares the science (without the fluf
#962: The Gallbladder Lie - Why Surgery Doesn’t Fix The Problem
Gallbladder removal is one of the most common surgeries in the U.S.—but what if it doesn’t actually fix the root cause?
In this episode of The Health Revival Show, Liz breaks down the truth about gallbladder dysfunction, bile flow, and why so many people struggle with bloating, SIBO, hormone imbalances, and digestive issues after surgery.
You’ll learn:
- Why gallbladders fail in
#961: Dane Johnson - Why Your Labs Are ‘Normal’ But You Feel Like Sh*t
If your labs are “normal” but you still feel bloated, exhausted, inflamed, and stuck… this episode explains why.
Liz sits down with Dane Johnson (Crohn’s Colitis Lifestyle) to break down the real root causes behind chronic gut issues—parasites, candida, SIBO, mold, and viral load—and why most testing misses them.
You’ll learn:
- Why colonoscopies and labs
#960: Tesamorelin Peptide: Fat Loss, Growth Hormone & Hidden Risks
Tesamorelin is one of the most talked-about peptides for fat loss, growth hormone support, and metabolic health—but is it actually safe and effective?
In this episode of The Health Revival Show, we break down how tesamorelin works in the body, its impact on visceral fat reduction, IGF-1, insulin resistance, and recovery, plus the real side effects no one talks about.
We also cover dosing strateg
#959: Brain Fog, Fatigue & Burnout - What’s ACTUALLY Happening
Struggling with brain fog, low energy, and constant fatigue—even when you’re doing “everything right”?
In this episode of The Health Revival Show, we break down the real root causes behind brain fog, poor focus, and mental exhaustion—and why it’s NOT just hormones, aging, or stress.
You’ll learn how blood sugar imbalances, gut dysfunction, dehydration, nutrient deficiencies, and mitochondrial he
#958: Live Q&A - Undigested Food, Smelly Poop & Gut Dysfunction
Struggling with undigested food, smelly stools, or persistent gut issues? Wondering why your thyroid labs look “normal” but you still feel exhausted?
In this live Q&A episode of The Health Revival Show, we break down:
- Root causes of poor digestion and gut dysfunction
- The truth about TPO antibodies and Hashimoto’s
- Why T4 medication alone often fails
- What’s
#957: Sonia Spil - The Mom Fitness Trap Nobody's Talking About
Why do some people follow every health protocol… yet still feel stuck?
In this episode of The Health Revival Show, Liz & Becca sit down in Cabo with Sonia Spil, head coach at Vital Coaching, to talk about one of the most overlooked drivers of chronic illness: cellular health and mitochondrial dysfunction.
Sonia shares her personal journey from bodybuilding, hormone collapse, and severe gut dysfu
#956: Live Q&A - Constipation, HRT Heartburn & Teen Digestive Issues
In this live Q&A episode of The Health Revival Show, Liz and Becca break down some of the most common questions they’re seeing in functional medicine today—from chronic constipation to hormone therapy side effects.
They dive deep into topics like redundant colon (elongated colon) and why it’s often blamed for constipation when the real causes may be microbiome imbalance, bile flow issues, hormone
#955: Thomas Wilkinson - The Dopamine Chair: Can This Device Fix Anxiety, Sleep & Addiction?
What if boosting dopamine didn’t require medication?
In this episode of The Health Revival Show, Liz & Becca sit down with Thomas Wilkinson, founder of NeuroNova, to discuss a fascinating new technology designed to stimulate dopamine naturally.
After the global spike in anxiety, depression, addiction, and sleep disorders following COVID, researchers have been searching for non-pharmaceutical sol
#954: The Real Cause of Slow Digestion, Bloating & Constipation
Gastroparesis is often labeled as a stomach disorder, but the real cause may be far more complex.
In this episode of The Health Revival Show, we break down the functional root causes behind delayed gastric emptying, including vagus nerve dysfunction, gut-brain signaling problems, dysbiosis, bile flow issues, and chronic stress.
Many people diagnosed with gastroparesis actually have whole-gut mot
#953: Is NAD a Scam? The Science Behind the Hype
NAD supplements are everywhere right now — IV drips, liposomal sprays, patches, precursors, and bold claims about energy, longevity, brain function, and biohacking.
But does NAD actually work?
In this episode of The Health Revival Show, Liz and Becca break down the real science behind NAD (nicotinamide adenine dinucleotide), how it impacts mitochondrial function, inflammation, methylation, and i
#952: Andrea Jones - Raising Resilient Kids: Autoimmunity, PANDAS & Functional Pediatrics
Is your child struggling with constipation, rashes, recurring infections, anxiety, meltdowns, or behavioral changes that don’t feel “normal”?
In this episode of The Health Revival Show, Liz and Becca sit down with pediatric functional practitioner Andrea Jones to unpack the gut-brain-immune connection in children.
We discuss:
- PANDAS (Pediatric Autoimmune Neuropsychiatric Disord
#951: Live Q&A - Fibroids, Estrogen, Insulin Resistance, Iron Deficiency
In this live Q&A episode of The Health Revival Show, we break down fibroids, estrogen dominance, progesterone sensitivity, insulin resistance, iron deficiency anemia, low ferritin, hair loss, digestive enzymes, and hormone replacement therapy (HRT).
We discuss:
- The metabolic root of fibroids and why they are hormone-responsive tumors
- How insulin resistance and inflammation dr
#950: Life Update - Stress, Hormones & Real Mom Life
In this honest life update episode of The Health Revival Show, Liz and Becca pull back the curtain on stress, female hormones, nervous system regulation, weight fluctuations, healing plateaus, and building capacity in both life and business.
We talk about:
Why healing is not linear
Managing high stress as a type-A female
Luteal phase water retention and hormone shifts
Why fas
#949: Fatty Liver, SIBO & Life After Gallbladder Removal
Over 750,000 gallbladder removal surgeries happen every year in the U.S.—but almost no one talks about what happens next.
In this episode of The Health Revival Show, we break down the real consequences of cholecystectomy, including bile acid diarrhea, bile reflux, SIBO, chronic constipation, fatty liver disease, stubborn belly weight, hormone imbalance, and metabolic dysfunction.
You’l
#948: The Hidden Inflammation Blocking Weight Loss
If you’re eating clean, working out, taking supplements — and STILL feeling tired, inflamed, or stuck with weight loss… this episode is for you.
In this Q&A episode of The Health Revival Show, Liz & Becca break down the real reason so many women struggle with fatigue, inflammation, slow metabolism, and subtle hormone or gut symptoms — even when labs look “normal.”
They explain:
• Why inflammati
#947: Alex Kikel - The Peptide Boom Is Getting Dangerous (Here’s Why)
Peptides are exploding in popularity — but most people are using them completely wrong.
In this episode of The Health Revival Show, we sit down with peptide expert Alex Kikel to break down:
• The biggest peptide mistakes destroying results
• Why mitochondria determine whether protocols work or fail
• How peptide overdosing can backfire metabolically
• The real way to introduce advanced therapies
#946: Botox, Fake Boobies & Immune Risks
Botox toxicity. Breast implant illness. Immune system reactivity. Post-COVID inflammation.
In this episode of The Health Revival Show, we break down the real science behind cosmetic procedures and why some people tolerate Botox and breast implants perfectly… while others develop systemic symptoms.
We cover:
• How Botox works as a neurotoxin
• Breast implant illness vs immune reactivity
• Terrain
#945: GLP-1 Done Wrong vs Done Right
GLP-1 medications like semaglutide, tirzepatide, and emerging GLP-3 drugs are changing weight loss and metabolic health — but what happens when side effects start showing up?
In this episode, Liz & Becca break down the real causes behind common GLP-1 side effects including digestive issues, diarrhea, constipation, sleep disruption, blood sugar crashes, body odor changes, microbiome shifts, bile f
#944: Caleb Granger - Exosomes: The Future of Regenerative Medicine
Stem cell exosomes are quickly becoming one of the most talked-about breakthroughs in regenerative medicine. In this episode, we sit down with Caleb Granger of Apex Regenerative to break down what exosomes actually are, how they work inside the body, and why they may outperform traditional stem cell therapies.
We cover inflammation, tissue repair, aging, chronic disease, and the exploding researc
#943: Do Less. Win More.
Most people don’t have a motivation problem — they have a priority problem.
In this episode of The Health Revival Show, we break down the real reason high performers win while everyone else stays stuck: ruthless time management, eliminating distractions, and aligning daily actions with long-term identity and goals.
We dive into:
• How to audit your time honestly
• Why scrolling, “busy work,” and
#942: Miguel Bautista - Chronic Fatigue: The Nervous System Link Nobody Explains
Chronic fatigue. Nervous system dysregulation. Normal labs… but you still feel terrible.
In this episode, we interview CFS Recovery founder Miguel Bautista, who went from bedridden and hospitalized with 50+ symptoms to full recovery using neuroplasticity and nervous system retraining.
We break down why many chronic illness protocols fail, how symptom “whack-a-mole” keeps people stuck, and the cr
#941: Why “Detoxing” Makes Some People Feel Worse
Most detox advice online is wrong — and can actually make you feel worse.
In this episode, we break down how true liver detoxification really works through Phase 1 activation, Phase 2 processing, and Phase 3 elimination. You’ll learn why detox symptoms happen, why constipation blocks detox pathways, and how issues like histamine intolerance, estrogen dominance, migraines, and chemical sensitivity
#940: Mindset Shifts That Actually Change Your Life in 2026
In this episode of The Health Revival Show, I dive into essential mindset shifts that can transform your life in 2026. As we approach a new year, it’s vital to focus on what habits to let go of rather than just piling on more to your plate. I explore the detrimental effects of self-criticism, comparison, and people-pleasing, emphasizing how these tendencies can hinder personal growth and happiness
#939: Dopamine Detox - Fix Burnout, IBS, Pain & Low Drive
Dopamine isn’t just about pleasure—it’s the master regulator of motivation, pain, digestion, immune function, and healing capacity. In this episode of The Health Revival Show, we break down how dopamine dysfunction shows up as burnout, chronic pain, IBS, constipation, low motivation, anxiety, and stalled healing.
We explore the difference between low dopamine tone vs dopamine resistance, how chro
#938: Cold Hands, White Fingers, Burning Pain? Let’s Talk Raynaud’s
If you struggle with Raynaud’s syndrome, cold hands and feet, white or blue fingers, or painful winter flares, this episode is for you.
Raynaud’s is often dismissed as a simple circulation issue — “just wear gloves” — but that advice completely ignores what’s really driving it. In this episode, we break down why Raynaud’s is a vascular regulation problem, not a skin issue, and how deeper root cau
#937: Why 1 in 3 Adults Has Fatty Liver — And Doesn’t Know It
Fatty liver disease has been renamed—and it’s more dangerous than most people realize. In this episode of The Health Revival Show, we break down MASH (Metabolic Dysfunction–Associated Steatotic Liver Disease), why 1 in 3 adults now have fatty liver, and why most people have zero symptoms until damage is advanced.
We cover insulin resistance, ultra-processed foods, fructose overload, environmental
#936: Are Peptides a Cheat Code? The Truth About VIP
Peptides are everywhere right now — but nobody is talking about when you shouldn’t use them.
In this episode of The Health Revival Show, Liz and Becca break down VIP (Vasoactive Intestinal Peptide) — what it does, why it’s powerful, and why some people feel flushed, dizzy, or wiped out after using it.
You’ll learn:
What VIP actually does in the body (blood vessels,
#935: Cortisol vs DHEA - The Hormone Balance Everyone Gets Wrong
DHEA is one of the most commonly self-prescribed hormones—and one of the most misunderstood. In this episode of The Health Revival Show, we break down the real difference between DHEA vs DHEA-S, how cortisol patterns impact adrenal health, and why taking DHEA without testing can worsen acne, anxiety, estrogen dominance, and fatigue.
We cover when DHEA supplementation actually helps, when it hurts
#934: Exercise Intolerance & The Hidden Reason You’re Always Exhausted
Feeling wiped after workouts that used to energize you? This episode breaks down the real reason exercise can start working against you. We dive into exercise intolerance, mitochondrial dysfunction, chronic stress, cortisol, hormone shifts, long viral activation, and why “pushing through” often backfires—especially for women in high-stress seasons or perimenopause. Learn how fatigue, soreness, inf
#933: Dr. David Jockers - How Fasting Heals the Body — Fat Loss, Energy, Brain Health & Longevity
In today’s episode, we sit down with Dr. David Jockers to unpack the science behind intermittent fasting, metabolic flexibility, mitochondria, research bias, and why women need a more nuanced approach to fasting. We dive into blood sugar regulation, cortisol, growth hormone, GLP-1, autophagy, protein intake, feast-famine cycling, and how fasting can support fat loss, energy, gut health, and brain
#932: Dr. Chris Turnpaugh - Chronic Illness, Brain Loops & The Real Root Cause No One Talks About
In this powerful interview with Dr. Chris Turnpaugh, we unpack what really happens when the immune system gets stuck in a chronic loop — and why so many women stay sick even after gut protocols, detoxes, antibiotics, antivirals, and “kill stacks.” We break down TH1 vs TH2 dominance, immune tolerance, microglial priming, mitochondrial burnout, perimenopause-triggered dysregulation, and why real hea
#931: The 10 Commandments of HRT - What Women Must Know
Women are being put on hormones without anyone fixing the root problems — and it’s wrecking their results. In this episode, we break down The 10 Commandments of HRT so you can avoid hormone chaos, wasted money, and feeling worse instead of better. We cover why progesterone MUST be paired with estrogen, why “start low and slow” matters, how testosterone impacts metabolism and mood, and why metaboli
#930: The Truth About Dutch Tests, GI Maps, and Endless Data
Too many women are stuck in the endless testing loop — GI Maps, DUTCH tests, mineral panels, stool tests — but still don’t feel any better. In this episode, we break down why more testing isn’t better when there’s no strategic plan, why results often contradict symptoms, and how real healing happens through a phased, root-cause process instead of supplement stacks and protocol hopping. If you’ve s
#929: Endometriosis vs Adenomyosis - Why So Many Women Are Misdiagnosed
Endometriosis and adenomyosis are two of the most misunderstood women’s health conditions—and most women are never given real answers. In this episode of The Health Revival Show, we break down the key differences between endometriosis and adenomyosis, why imaging often misses them, and why symptoms like painful periods, pain with sex, bowel pain, heavy bleeding, clots, and infertility are often di
#928: Why 92% of New Year’s Goals Fail (And How to Do 2026 Differently)
As the year wraps up, Liz and Becca reflect on what actually moved the needle in 2025—and what didn’t. In this candid conversation, they break down why most New Year’s resolutions fail, how distractions quietly sabotage progress, and why discipline, systems, and focus matter more than motivation. From health and habits to business, boundaries, and personal growth, this episode is a reality check f
#927: Insulin Resistance - 9 Metabolic Root Causes No One Tests
Insulin resistance isn’t just about carbs, sugar, or calories—and if you’re doing “everything right” but still struggling with weight loss, fatigue, or blood sugar issues, this episode explains why.
In this episode of The Health Revival Show, Liz and Becca break down 9 core contributors to insulin resistance that almost no one is testing for: nutrient deficiencies, liver dysfunction, chronic stre
#926: The Grit It Takes to Heal When Life Is On Fire
Healing isn’t about motivation—it’s about discipline. In this episode of The Health Revival Show, Liz and Becca break down why the most successful people in health, business, and life aren’t the ones who “feel ready,” but the ones who keep showing up anyway.
We talk about resilience, overthinking, stress, nervous system dysregulation, healing seasons, and why mindset matters just as much as proto
#925: Ariel Garten - Perimenopause Brain Changes And How to Take Back Control
Neuroscientist and Muse co-founder Ariel Garten joins us for a deep dive into the brain during perimenopause and menopause — anxiety spikes, mood swings, sleep breakdowns, night sweats, you name it. Ariel explains what’s actually happening neurologically, how meditation retrains the stress response, and why real-time neurofeedback helps women get better sleep, calm anxiety loops, and regulate the
#924: Iron Deficiency Isn’t What You Think (Ferritin, Anemia & Fatigue Explained)
Iron deficiency, low ferritin, anemia, fatigue, hair loss, heavy periods, thyroid dysfunction — and why taking iron might be making everything WORSE.
In this episode of The Health Revival Show, we break down:•The difference between iron vs ferritin•Why normal iron doesn’t mean you’re okay•The most common anemia patterns (including B12, chronic disease & postpar
#923: Why You Don’t Want Sex Anymore (And It Has Nothing to Do With Your Partner)
Low libido isn’t random, and it’s definitely not “just getting older.”
In this episode of The Health Revival Show, we break down the real physiological reasons behind low sex drive — including chronic stress, nervous system dysregulation, hormone imbalances, inflammation, thyroid dysfunction, and gut health issues.
Low libido isn’t random, and it’s definitely not “just getting older.”
We dive in
#922: Alex Tarnava - Power of Hydrogen: The Hidden Key to Healing Inflammation & Fatigue
Liz & Becca sit down with Alex Tarnava, the inventor behind the world’s most clinically validated molecular hydrogen technology. After his own health crash, Alex uncovered the truth about inflammation, chronic fatigue, and the science of hydrogen therapy.
You’ll learn what molecular hydrogen actually is, how it affects the gut, mitochondria, and metabolism, and why most “hydrogen water” devices d
#921: Winter Slump Survival Guide - Mood, Energy, and Motivation Hacks
In this episode of The Health Revival Show, I delve into the challenges many face during the winter months, particularly regarding mood, energy, and motivation. As we approach the holiday season, it's common to feel a sense of malaise, driven by shorter days and added stress. I'll share practical strategies to combat winter blues, including the importance of sunlight exposure, staying active, and
#920: Dr. Theresa Lyons - Autism Isn’t Permanent: What Every Parent Needs to Hear
Liz & Becca sit down with Dr. Theresa Lyons, Ivy-League scientist and founder of Navigating Autism, to break down the science behind hope for families living with autism. They cover how gut health, inflammation, and nutrition impact symptoms — and what new research says about kids losing their autism diagnosis.
If you’re a parent seeking clarity, hope, and science-backed strategies, this conversa
#919: When “Healthy” Isn’t: How an Overactive Immune System Wrecks Your Body
In this episode, Liz and Becca unpack what it really means to have an overactive immune system—and why “never getting sick” might actually be a red flag. From constant fatigue, puffiness, and poor recovery to brain fog and skin flares, they reveal the top 10 signs your immune system is running in overdrive.
They also dive into the functional medicine approach to calming immune chaos, including la
#918: Pre & Post Surgery Secrets for Faster Recovery and Less Inflammation
In this episode, Liz and Becca share how to prepare your body before surgery and accelerate recovery after — without guessing or relying on outdated medical advice. They break down the exact nutrition, peptide, and recovery strategies that reduce inflammation, speed up healing, and help you feel like yourself again.
Whether it’s a C-section, tummy tuck, or hysterectomy, this episode covers what t
#917: Dr. Elizabeth Wanek - Vortex Water, Fulvic Acid & The Future of Cellular Medicine
In this episode, Liz and Becca sit down with Dr. Elizabeth Wanek, a surgeon-turned-functional medicine expert, to unpack the science of cellular power, hydration, and fulvic acids. You’ll discover how dehydration, mineral imbalance, and excess heat inside the body destroy cellular efficiency — and how vortex water and fulvic substances may help restore balance, longevity, and energy at the most fo
#916: Detoxing Mold the Right Way — Why “Kill Protocols” Make You Sicker
Feeling bloated, fatigued, or “off” no matter what you do? It might not be your diet — it could be mold.
In this episode, Liz and Becca dive deep into how to detoxify mold safely (without wrecking your body), why binders and glutathione alone won’t fix it, and how drainage pathways — liver, bile, lymph, and especially your bowels — determine whether your detox actually works.
Learn the 5 foundati
#915: Flu Shots, Fake Estrogen & What to Do After a Stomach Bug
In this episode of The Health Revival Show, I dive into three critical topics affecting your health. First, we discuss the recent FDA decision to remove the black box warning on hormone replacement therapy (HRT), shedding light on the implications for women's health. Next, I tackle the controversial subject of flu shots, exploring their effectiveness and the factors influencing your decision to ge
#914: Catharine Arnston - The #1 Food NASA, Harvard & Hippocrates All Agree On
Liz & Becca sit down with Catharine Arnston, founder of ENERGYbits®, to unpack the powerful benefits of spirulina and chlorella algae. From mitochondrial support to brain clarity, gut detox, anti-aging, hormone balance, and even mold recovery—this tiny superfood packs a massive punch. Discover why NASA, Harvard scientists, and top functional docs are obsessed with algae, and how just 10 tablets a
#913: Why So Many Kids Are Sick (And What To Do About It)
Today, we’re tackling the alarming rise in chronic illness, gut dysfunction, early puberty, ADHD, and anxiety in kids—and what moms can do about it. From toxic food dyes to nutrient-depleted diets, this episode breaks down why so many kids are sick, what’s driving it (hello, screen time + sugar), and how functional medicine is helping children thrive again—naturally. You’ll learn about gut phases,
#912: Peptides for Women - Boost Muscle, Burn Fat, Sleep Better
In episode #912 of The Health Revival Show, I dive into the fascinating world of peptides, specifically tailored for women's health. We explore how growth hormone secretagogues and analogs can enhance muscle growth, aid in fat loss, and improve sleep quality. While these powerful chemical messengers can provide significant benefits, I emphasize the importance of understanding their proper use and
#911: Chinese Body Clock - The Sleep Clue You’re Ignoring
Waking up at 1AM? 3AM? 4:30AM? Your body is screaming for help—and this episode decodes the message. We break down the real causes behind your restless nights, from histamine spikes and cortisol crashes to liver detox overload and adrenal dysfunction. You’ll also learn Chinese Medicine sleep wisdom, and exactly what to do (tonight!) to get deep, restorative sleep again. Listen now and finally unde
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