Bite Back with Abbey Sharp

The DEVASTATING Disconnect Between Sk*nnyTok, Rapid Weight Loss & Ozempic Misuse and LONGEVITY Jun 9, 2026 00:17:59 Here’s a run down of what we discussed in today’s episode: Why Bone Health Matters for Longevity Peak Bone Mass: Your Bone-Building Years The Silent Risks of Osteoporosis How SkinnyTok Is Changing Long-Term Health GLP-1s, Rapid Weight Loss & Bone Density 5 Ways Extreme Dieting Harms Your Bones Why Bone Loss Often Goes Undetected How to Protect Your Bones While Losing Weight The Most Impo

The Generation Who Forgot How to Think - How Social Media & AI is RUINING Kids’ Competence & Childhood with Dr Kaitlyn Regehr Jun 2, 2026 00:45:12 Here’s a run down of what we discussed in today’s episode: The Biggest Harms of Social Media Why Social Media Is Designed to Be Addictive Can Lawsuits Change Big Tech? Diet Culture, Body Image & Social Media The Hidden Risks Facing Boys Online Video Games, Dopamine & Screen Addiction Sharenting, Privacy & Your Child’s Digital Footprint AI, Child Influencers & Online Safety Building a Hea

The CBT Mindset HACK to Support Sustainable Weight Loss (& Why “More Discipline” Isn’t the Answer) with Brian Baumal May 26, 2026 00:30:33 Here’s a run down of what we discussed in today’s episode: Diet Culture Beliefs That Keep Us Stuck Why Urgency Feels Like Discipline How Chronic Dieting Fuels Anxiety Why Extreme Diet Overhauls Backfire Why Slow Progress Works Better Scarcity Mentality & the Binge Cycle How to Learn from Slip-Ups Without Shame Using the Scale Without Spiraling How CBT Changes Weight Loss Psychology Buil

Why Bad Diets Feel So Good (the REWARD & Dopamine High of Diet Culture) May 19, 2026 00:22:32 Here’s a run down of what we discussed in today’s episode: The Honeymoon Phase of Dieting Why Restriction Feels Rewarding Rapid Weight Loss: Water vs Fat Metabolic Adaptation Explained Symptom Relief and Elimination Diets Why Dieting Creates a Sense of Control Rigid vs Flexible Restraint The Power of External Validation Why Most Diets Eventually Fail How to Break the Diet Cycle Buildin

“Mom, I’m so fat!” How to Teach Kids Nutrition without Messing Them Up! May 12, 2026 00:20:38 Here’s a run down of what we discussed in today’s episode: Raising Kids in a SkinnyTok World Why What Parents Model Matters Most “What You Say vs. What Kids Hear” The Problem with Food Rewards and “Good” vs. “Bad” Foods How to Talk to Kids About Sugar and Nutrition Age-by-Age Strategies for Food Conversations Helping Teens Navigate Diet Culture Online How to Respond to “Fat Talk” and Body

Fuelling for Running & Endurance Sports: Everything Diet Culture Got Wrong with Kylee Van Horn and Zoe Rom May 5, 2026 00:35:19 Here’s a run down of what we discussed in today’s episode: Biggest Nutrition Mistakes Runners Make Why Carbs Are Essential for Endurance Running Carb Loading: How to Do It Properly Sugar & Running: Fuel vs Fear When to Use Gels and Sports Fuel Fiber Timing: Avoiding GI Issues While Running Protein Needs for Runners (and Timing It Right) What a Day of Eating for Runners Looks Like Fasted

Are Hormone Balance Diets BS!? Dr. Natalie Crawford Breaks Down the Key to Women’s Fertility & Hormone Health Apr 28, 2026 00:43:16 Here’s a run down of what we discussed in today’s episode: What Does “Hormone Balance” Actually Mean? Can You Test if Your Hormones Are “Balanced”? Signs of Hormone Imbalance (Premenopausal Women) How Doctors Diagnose & Treat Hormone Issues Understanding the Menstrual Cycle (Hormones 101) Cycle Syncing: Helpful or Overhyped? “Estrogen Dominance” & Detox Myths Explained Why Fertility Isn’t

Fact Checking Jillian Michaels Takedown of Body Positivity (PLUS her DEFAMATORY Statements Against ME!) Apr 21, 2026 00:21:00 Here’s a run down of what we discussed in today’s episode: My Role in the Jubilee Debate Claim 1: Is Obesity Unhealthy? Visceral Fat vs BMI: Why the Nuance Matters Claim 2: Does “Big Food” Benefit from Body Positivity? The Defamation Claim Claim 3: Does Body Positivity Oversimplify Eating Disorders? Are Eating Disorders Caused by Trauma Alone? Claim 4: Is Body Positivity Disempowering?

The LONGEVITY Industry Is LYING to You (Are We Living Longer or Avoiding Living?) Apr 14, 2026 00:19:18 Thanks to Nature's Touch for sponsoring this episode. Nature’s Touch frozen produce is available for same day delivery at Costco. Here’s a run down of what we discussed in today’s episode: The $750B Anti-Aging Industry: Health or Fear Marketing? Why Aging Became a “Failure” (Especially for Women) The Optimization Era: Biohacking, Tracking & “Biological Age” The Bryan Johnson Effect: $2M a Yea

IVF, Miscarriage & Surrogacy: The Emotional Toll (and Big Business) of Infertility with journalist Kathryn Blaze Baum Apr 7, 2026 00:43:18 Here’s a run down of what we discussed in today’s episode: Kathryn’s Infertility Story: IVF, Surrogacy & Two Pregnancies The “I’ll Do Anything” Mindset in Infertility Suffering, Worthiness & the Martyrdom of Motherhood Secondary Infertility: Grief, Guilt & Emotional Paradox Timeline Pressure: “2 Under 2” and Cultural Expectations Letting Go of Control: Releasing the Perfect Plan Surrogacy

Food Noise, Ozempic and the Drug-Free Solutions NO ONE is Talking About Mar 31, 2026 00:17:33 Thanks to Nature's Touch for sponsoring this episode. Nature’s Touch frozen produce is available for same day delivery at Costco. Here’s a run down of what we discussed in today’s episode: What Is Food Noise? (And Why It’s Not a Willpower Problem) How Dieting and Restriction Increase Food Obsession Food Cue Reactivity: Why Triggers Create Cravings Food Reward Explained: “Liking” vs “Wanting”

The POOP Conversation You KNOW You Need (Stinky Farts, Colon Cleanses, IBS + Food Intolerances) with Dr. Trisha Pasricha Mar 24, 2026 00:43:41 Here’s a run down of what we discussed in today’s episode: Why Do We Always Have to Poop in Stores? (Breaking the Taboo) The Gut–Brain Axis: How Stress and Emotions Affect Digestion Can Your Gut Affect Your Brain? IBS, Mood & ADHD Connections IBS Isn’t “All in Your Head”: The Role of Mast Cells Why Your Poop Smells (and What It Means) Laxatives, Dependency & What’s Actually Safe Do You Nee

The PINK PILL for Women's Sexual Desire - Why it Took 10x Longer for Women's Addyi vs Men's Viagara with Cindy Eckert & Julie Bristow Mar 17, 2026 00:17:06 Here’s a run down of what we discussed in today’s episode: What Is Addyi? The First FDA-Approved Treatment for Low Female Desire Addyi vs Viagra: Why the “Pink Pill” Took 17 Years to Approve Cultural Bias in Medicine: Why Women’s Sexual Health Was Dismissed Why This Story Matters Now: The Documentary The Pink Pill Feminism, Pharma & Politics: Navigating a Controversial Topic Understanding H

Can HYPNOSIS Cure Your Bloating, IBS & Food Sensitivities with Dr Ali Navidi Mar 10, 2026 00:39:23 Here’s a run down of what we discussed in today’s episode: What Is the Gut–Brain Connection? (Vagus Nerve Explained) How Stress Disrupts Digestion, Hormones & the Microbiome Hypnotherapy for IBS: What It Actually Is (And What It Isn’t) Gut-Directed Hypnosis vs CBT and Traditional Talk Therapy Inside a Hypnotherapy Session for IBS and Gut Pain Real Case Studies: When Hypnotherapy Transforms

Blackface. Body Shaming. Sexual Assault. The America’s Next Top Model Reckoning is FINALLY Here. Mar 3, 2026 00:17:53 Here’s a run down of what we discussed in today’s episode: ANTM Then vs Now: The Promise vs The Reality Diet Culture & Fatphobia on America’s Next Top Model Public Weigh-Ins, Tokenism & Body Storylines The Makeovers: Empowerment or Compliance Training? Dental Work, Nudity & Loss of Bodily Autonomy Sexual Harassment & Production Failures to Protect Contestants When Trauma Became Reality TV

Planned, Pure & Perfect? The Modern Pressure to OPTIMIZE Natural Birth (and What Happens When Plans Change) with Jen Hamilton Feb 24, 2026 00:35:22 Here’s a run down of what we discussed in today’s episode: Jen’s Birth Story & Becoming a Labor Nurse Pregnancy & Birth Myths: What’s Evidence-Based? Can Food Really Induce Labor? Hospital Bag Essentials: What to Bring (and Skip) What to Eat Before and After Birth When Birth Doesn’t Go as Planned “Natural” Birth vs Medical Interventions The Fear Behind Epidurals, Inductions & Formula The

The Perimenopause LIES & Omissions We’ve All Been Fed with Sadhvi Siddhali Shree and Sadhvi Anubhuti Feb 17, 2026 00:28:56 Here’s a run down of what we discussed in today’s episode:What Is Perimenopause? Early Signs You Shouldn’t IgnoreWhy So Many Women Are Blindsided by PerimenopauseThe Biggest Myths About Hormones in Your Late 30s and 40sWhy Perimenopause Is So Often Dismissed by Healthcare ProvidersThe Massive Gaps in Perimenopause Research and EducationMood Swings, Brain Fog & Insomnia: What’s Actually Happening?I

Everything You’ve Been Told About FAT LOSS Is Wrong (Metabolism, Body Composition & Best Practices EXPLAINED) Feb 10, 2026 00:21:34 Here’s a run down of what we discussed in today’s episode:Weight Loss vs Fat Loss: What’s Actually Changing in Your BodyWhy Muscle Matters for Metabolism and Long-Term HealthHow Much Muscle Is Typically Lost During Dieting?Why the Scale Can Be a Misleading Progress ToolMyth: Can You Spot Reduce Belly or Arm Fat?What Is Spot Lipolysis (and Does It Matter)?Fasted Workouts: Do They Lead to More Fat L

Protein PANIC! How the Protein Craze Got Out of Control with Liam Layton Feb 3, 2026 00:35:34 Here’s a run down of what we discussed in today’s episode:Why Protein Matters: Evidence-Based Benefits for Satiety, Muscle, and MetabolismAre We Actually Protein Deficient? Protein Intake vs. Calorie IntakeThe Rise of Protein Everything: Why Food Companies Are Cashing InWhen Protein Crowds Out Fiber and Other Essential NutrientsThe Protein Health Halo: Why “High Protein” Doesn’t Equal HealthyThe P

Celebrities are SHRINKING Rapidly & Dramatically. The Dire Consequences of the Panzempic for Humanity Jan 27, 2026 00:13:58 Here’s a run down of what we discussed in today’s episode:How GLP-1 Medications Entered Mainstream CultureFrom Medical Treatment to Beauty StandardWhen Thinness Becomes an Expectation, Not a TrendWhat Appetite Suppression Teaches Us About HungerThe Shifting Goalposts of Body “Normal”Social Media, Celebrity Proximity, and Body ComparisonHow Cultural Pressure Fuels Disordered Eating RiskIs It Really

Cheat Days, Willpower & #Fitspo Online: The Fitness-to-ED Pipeline with Michelle Carroll Jan 20, 2026 00:28:17 Here’s a run down of what we discussed in today’s episode:How Common Is Disordered Eating in Fitness Culture?Does Fitness Culture Attract Disordered Eating — or Cause It?How Restriction and Obsession Become Normalized in Fitness SpacesDiscipline vs. Disordered Eating: How to Tell the DifferenceHow Fitness Messaging Impacts Body Image and MotivationWhy Fitness Competitions Often Lead to Extreme Bin

Why Fiber is the NEW Protein (Weight Loss, Blood Sugar Management, Gut Health & More) - PLUS MASSIVE ANNOUNCEMENT!!! Jan 13, 2026 00:23:35 While January is flooded with detoxes, fasting protocols, and SkinnyTok extremes that rarely last past a few weeks, this episode focuses on an evidence-based habit that actually supports satiety, blood sugar balance, gut health, and sustainable weight regulation. I break down why fiber is one of the most under-consumed nutrients despite its massive benefits — and why prioritizing it is a far bette

The Weight Loss Mistakes That Backfire Every Time (Your New Years Resolution is a TRAP!) with Jackie Kirschen Jan 6, 2026 00:36:59 Here’s a rundown of what we discussed in today’s episode:Why “diet season” fuels unrealistic and harmful weight loss expectationsA note on body autonomy and who this episode is (and isn’t) forJackie Kirschen’s personal journey with sustainable, non-restrictive weight lossWhy strict calorie counting often backfires in real lifeThe major inaccuracies in calorie calculators, food labels, and fitness

The Yuka App Rated My Healthy Meals as “Bad” (Dietitian Breaks Down Why it’s BS) Dec 30, 2025 00:19:16 Here’s a run down of what we discussed in today’s episode:IntroductionWhat Is the Yuka App and How Does It Work?How Yuka Scores Food ProductsPotential Benefits of Using the Yuka AppLimitations of the Nutri-Score SystemInconsistencies in Food RatingsHow Yuka Evaluates Food AdditivesUnderstanding Additive Safety, Risk, and DoseOrganic Foods and Health Claims in Yuka’s ScoringIssues With Yuka’s “Heal

Dietitians Are BEGGING People to Quit These 2025 Diet Trends Before it’s Too Late (SkinnyTok, Sketchy Peptides, Biohacking & MORE!) Dec 16, 2025 00:21:28 Here’s a run down of what we discussed in today’s episode:SkinnyTok & the Moralization of Thinness in the Ozempic EraGLP-1s vs. Pro-Starvation Content: Where the Line Gets DangerousThe Med-Spa Peptide Boom & the Risks of Unregulated Weight Loss DrugsExtreme Biohacking: Diet Culture in a Tech Bro DisguiseWhen “Optimization” Becomes Disordered Eating for MenSeed Oil Slander & the Push to Glorify Ani

Why We’re DONE Apologizing for Stretch Marks, Weight Gain & Confidence: The Birds Papaya’s Sarah Nicole Landry’s Critical Mindset Shift Dec 9, 2025 00:47:32 Here’s a run down of what we discussed in today’s episode:From Viral Weight Loss to Real HealingThe Mindset Shift That Sparked Body NeutralityUnlearning Diet Culture’s Deepest MessagesNavigating Body Compliments, Triggers, and FearRituals for Reconnecting With Your Body and Self-WorthRaising Body-Confident Kids Through Everyday ActionsFacing Trolls and Fat-Phobic Criticism OnlineSetting Boundaries

The Hidden Hormonal Cost of Women’s Poor Sleep (Weight + Sleep Relationship Explained) with Alanna McGinn Dec 2, 2025 00:37:05 Here’s a run down of what we discussed in today’s episode:Why Sleep Is a Lifesaving Health PriorityUnderstanding Normal Sleep ArchitectureHow Women’s Sleep Differs From Men’sWhy So Many Women Struggle With SleepRevenge Bedtime Procrastination & the Mental LoadRapid-Fire Sleep Myths: What’s Fact vs Fiction?Is Tech in Bed Really That Bad? A Realistic TakeBuilding an Effective Wind-Down RoutineSleep

Is Big Ag the BAD Guy? Debunking a Crop of Food Misinformation with Farmer Michelle Miller Nov 25, 2025 00:26:26 Here’s a run down of what we discussed in today’s episode:Quick-Fire Big Ag Myth-BustingCan Regenerative Agriculture Scale?How Big Ag Uses Tech to Improve SustainabilityGMOs, Organics, and the Real Public Health RiskPesticides 101: What Actually Happens on FarmsGlyphosate Fearmongering and the Truth About RiskInside Factory Farms: Separating Reality from Viral ContentWhen AI and Social Media Disto

Why You “Ruin Your Diet” Every Holiday (PS: It’s Not Willpower) with Jenn Trepeck Nov 18, 2025 00:32:20 Here’s a run down of what we discussed in today’s episode:IntroductionWhy Willpower Isn’t the Key to Behavior ChangeWillpower as a Muscle (or Phone Battery)How the Holidays Drain Our Willpower FasterWhat the Parole Judge Study Teaches Us About Decision FatigueWhy Willpower Works Better Before Temptation HitsUsing Upstream Willpower: What It Actually MeansHoliday Tactics That Don’t Depend on Willpo

“The Algorithm Is Raising Our Kids — And It’s Pulling them into Deadly Rabbit Holes” - Teaching Media Literacy with Matthew Johnson Nov 11, 2025 00:46:32 Here’s a run down of what we discussed in today’s episode:IntroductionWhy Media Literacy Matters Now More Than EverHow Algorithms Shape What We Think Is “True”Our Brains On MisinformationThe Influence Economy: When Content Becomes AdvertisingTeaching Kids to Question Without FearWhy Saying “Just Don’t Believe Everything Online” Doesn’t WorkHow to Tell the Difference Between Facts and FeelingsWhat

The Cortisol Conspiracy: The Big Bad FAT GAIN Hormone or Wellness Culture Scapegoat? Nov 4, 2025 00:22:37 Here’s a run down of what we discussed in today’s episode:IntroductionWhat is cortisol?The Body’s Traffic Light System: How Cortisol Keeps You MovingWhen Stress Gets StuckCortisol & Belly Fat: Myth or Truth?Dieting, Fasting, and Cortisol: What the Research Actually SaysThe Truth About Intermittent Fasting and Hormone TimingHow Cortisol Disrupts Hunger, Cravings, and SleepDoes Exercise Raise or Reg

Can Period Blood Hold the Key to Diagnosing Endometriosis without Surgery? With Dr Harini Bhat Oct 28, 2025 00:27:49 Here’s a run down of what we discussed in today’s episode:Introduction — Why Endometriosis Deserves More AttentionDr.Bhat’s Journey and the Diagnostic StruggleThe Systemic Dismissal of Women’s Pain in MedicineTreatment Gaps and the Desperation They CreateThe Rise of “Endo Diets” and Wellness ScamsInside the Research OutSmarts Endometriosis (ROSE) StudyWhat the ROSE Study Is Teaching Us About Menst

"Doctors Couldn't Explain My IBS Symptoms - Until A Psychologist Did" - How Stress & Trauma Makes You Sick with Dr. David Clarke Oct 21, 2025 00:29:58 Here’s a run down of what we discussed in today’s episode:IntroductionWhat Exactly Is Stress Illness?Common Physical Symptoms with Emotional RootsHow Dr. Clarke Became the Mind-Body DetectiveDiagnosing Stress Illness: It’s Not ‘All in Your Head’How Childhood Experiences Shape Adult PainParenting and Prevention: Raising Resilient KidsTreatment Strategies That Actually WorkReal-Life Recovery Stories

“What’s ACTUALLY Pregnancy Safe (Vaccines, SSRIs, Tylenol & More) with Sabina Vohra-Miller Oct 14, 2025 00:41:38 Here’s a run down of what we discussed in today’s episode:IntroductionWhy Expecting Parents Get So Much Conflicting AdviceThe Data Dilemma: Why Research on Pregnancy Is So LimitedUnderstanding Correlation vs. Causation in Pregnancy StudiesThe Tylenol and Autism Controversy — What’s the Truth?The Real Risks of Avoiding Tylenol (and What Fills the Gap)SSRIs and Pregnancy: What the Evidence Actually

How to Lose Weight Without Restrictive Dieting (HUGE ANNOUNCEMENT!) Oct 7, 2025 00:20:59 Amazon: The Hunger Crushing Combo MethodThis book teaches you how to build satisfying, blood-sugar-balancing meals and snacks using my signature HCC formula of protein, fiber, and healthy fats. No diets. No guilt. No restriction. Just smart, balanced, deeply satisfying nourishment for any goal.Whether you’re navigating PCOS, ADHD, menopause, weight management, fitness, or feeding a picky toddler,

The Autism “Epidemic”: Why MAHAs Witch Hunt for a Cause & “Cure” is a Dangerous Fantasy with Dr. Tommy Martin Sep 30, 2025 00:41:24 Here’s a run down of what we discussed in today’s episode:IntroductionParenting a Child With Autism Through a Doctor’s LensWhy Autism Sparks Fear, Stigma, and ConspiraciesWhat Science Actually Says About Autism Risk FactorsFolate, Pregnancy, and the Push for Folinic AcidTylenol, Fevers, and the Erosion of Medical TrustVaccine Myths and the Cost of MisinformationThe Autism Witch Hunt and Public Hea

“I Don’t Trust Them” - Branding Expert Camille Moore on Arrae’s Dishonest Protein Marketing Sep 23, 2025 00:50:21 Here’s a run down of what we discussed in today’s episode:IntroductionWhy Wellness Marketing Hits DifferentAG1 and the Power of Strategy Over SubstanceTikTok Green Flags and Red FlagsWhat Gen Z and Millennials Really Want From BrandsWhen Transparency Becomes a SuperpowerArrae Protein and Other Marketing FailsOther Sneaky Tactics Wellness Brands UseCrisis Mode: How (Not) to Handle a PR DisasterInfl

Sick Boy’s Jeremie Saunders on Life Post Miracle CF Drug Sep 16, 2025 00:44:42 Here’s a run down of what we discussed in today’s episode:IntroductionLife With Cystic FibrosisFood Challenges With Cystic FibrosisTrikafta and the Metabolic ShiftBecoming a Stranger in Your Own BodyBody Changes, CF, and the Rise of #SkinnyTokDiet Culture Temptations and Disordered EatingWhen Wellness Culture Gets It WrongWhy “Natural” Isn’t a Moral FlexHumour as a Tool for Coping With Chronic Ill

The Biggest Loser Exposed: Rapid Weight Regain, EDs, Broken Bodies & More with Fit for TV Director Skye Borgman Sep 9, 2025 00:29:10 Here’s a run down of what we discussed in today’s episode:IntroductionThe Biggest Loser and the Ethics of Extreme Weight LossShocking Harms: Contestants Speak Out on Lasting Health HarmsScapegoats and Responsibility: Who Held the PowerFatphobia and Humiliation As EntertainmentLife After the Show: Shame, Visibility, & IdentityHave We Evolved Since 2004—or Just Rebranded Fatphobia?The Ozempic Era: I

The SHOCKING Truth About GMOs & Organics with Dr Jessica Steier Aug 26, 2025 00:30:45 Here’s a run down of what we discussed in today’s episode:IntroductionWhat “Organic” Really Means (According to the USDA)The Appeal to Nature Fallacy: Are Organic Pesticides Actually Safer?The Dirty Dozen List: Science or Scare Tactic?GMOs Explained: What They Are — and What They’re NotDo Organic Foods Have Better Nutrition?Why Small Nutrient Differences Are a Red HerringValid Criticisms: GMOs, Re

Can I LOSE WEIGHT Without F-ing Up my Kids?! How to Raise Body Confident Kids in Diet Culture with Cat & Nat Aug 19, 2025 00:40:22 Here’s a run down of what we discussed in today’s episode:IntroductionMom Guilt & Food Police: When Everyone Judges Your Kid’s PlateBreaking Free from Food Shame: Tips for ParentsModern Diet Culture: From Jillian Michaels to TikTok “Wellness”Kids & Diet Culture: When Their Questions Hit HardPuberty, Growth, and Weight Gain: Helping Kids Through Body ChangesParenting in the Age of Social MediaHow t

Set Point Weight EXPOSED: Can Diet or Ozempic Change it For Good? with Diet Culture Rebel Bonnie Roney, RD Aug 12, 2025 00:40:20 Here’s a run down of what we discussed in today’s episode:IntroductionIntuitive Eating 101: Fact vs. FictionWhat Set Point Weight Really MeansHow to Know If You’re at Your Set PointSigns You Might Be Above Your Set PointCan You Change Your Set Point Weight?What Shifts Your Set Point Over TimeIs Your Set Point Always Your Healthiest Weight?GLP-1s and Intuitive Eating: Where They IntersectGrieving t

Celebrity Diet Culture EXPOSED: Jessi Cruickshank Shares the Most Unhinged Diet Stories from Hollywood Aug 5, 2025 00:39:18 Here’s a run down of what we discussed in today’s episode:From Tabloids to TikTok: How Fame Has Changed Since the 2000sThe Wildest Celebrity Diets We’ve Ever Heard OfUnhinged Hollywood: Real-Life Diet Culture MomentsOzempic Everywhere: How Weight Loss Meds Are Changing the CultureBodies as Business Cards: Facing Beauty Pressures TodayRaising Confident Kids in a Culture Obsessed with LooksOzempic T

The TRUTH About Emotional Eating and Food Noise: Is Your Diet to Blame? With Health Coach, Erin Treloar Jul 29, 2025 00:39:19 Here’s a run down of what we discussed in today’s episode:IntroductionWhat Triggers Chronic Emotional Eating? Exploring the Root Causes and Risk FactorsErin’s ED JourneyRecovery & Change: Shifting Your Relationship with FoodIdentifying the Root Cause Behind Bingeing and Feeling Out of Control with FoodOzempic, Food Noise, and Emotional Eating: Navigating Weight Loss Drugs and Eating Disorder RiskP

"Sports Nutrition: Fueling Performance or Feeding Obsession?” with former Beach Volleyball Athlete Gabby Reece Jul 22, 2025 00:32:15 In today’s episode, Gabby and I discuss the following main topics:00:39 - Introduction03:36 - Why Did You Leave the Sport?04:42 - Nutrition Post-Injury and Surgery06:58 - Body Surveillance in Sport10:43 - Swim Suit Sport & the Impact on Disordered Eating12:52 - Young Female Athletes Training Mistakes18:00 - How to Transition from Nutrition for Sport to Eating for Longevity21:01 - How to Raise Heal

The Great Calorie Counting LIE- How Legal Loopholes, App Errors & Your Microbiome are Messing with Your Weight Loss Jul 15, 2025 00:22:47 Here’s an overview of what you can expect in today’s episode:00:34 - Intro02:31 - Calorie Need Calculations Really Kinda Suck 05:37 - Calorie Labels On Foods and Apps Are Notoriously Inaccurate07:58 - Our Gut Microbiome Impacts The Calories We Get From Food12:24 - We Just SUCK At Estimating Our Intake and Needs14:49 - Risks for Disordered Eating17:32 - Tips for Navigating Calorie Counting that ACT

Always BLOATED, Gassy, and Backed Up? It Might Actually Be SIBO (and How to Fix it) with Dr. Lindsey Walker Jul 8, 2025 00:38:04 Here’s an overview of what you can expect in today’s episode:03:14 - Introduction04:20 - SIBO risk factors05:46 - The role of the MMC (migratory motor complex)07:51 - The role of eating disorders, dieting and restriction on SIBO risk10:32 - How to test for SIBO16:36 - How to cure SIBO21:36 - Can carnivore diets cure SIBO?23:40 - Probiotics for SIBO (what to choose and what to avoid)30:00 - Fiber

Women’s Weight Loss 101: Is Your Boyfriend’s Diet Failing You? with Dr. Lauren Colenso-Semple Jul 1, 2025 00:34:32 CONTEST INFORMATION!Reminder - there is a special keyword embedded in today’s episode where you can win a $500 gift card to Shoppers Drug Mart. Simply text the keyword plus you’re full name to 925-555. Standard message rates apply. Go to www.seekyoursounds.com/contests for contest rules. Also, if you're a PC optimum member, the Super Redemption Event at Shoppers Drug Mart runs from June 27th until

EXPOSING Liv Schmidt’s SKINNY SOCIETÉ Disordered Instagram Echochamber with Whistleblowing Journalist EJ Dickson Jun 24, 2025 00:31:44 CONTEST INFORMATION!Reminder - there is a special keyword embedded in today’s episode where you can win a $500 gift card to Shoppers Drug Mart. Simply text the keyword plus you’re full name to 925-555. Standard message rates apply. Go to www.seekyoursounds.com/contests for contest rules. Also, if you're a PC optimum member, the Super Redemption Event at Shoppers Drug Mart runs from June 27th until

The OZEMPIC Episode: GLP-1 Nutrition Tips, Food Noise & Coming Off without Regain with Dr. Eric Williamson Jun 17, 2025 00:39:29 CONTEST INFORMATION!Reminder- there is a special keyword embedded in today’s episode where you can win a $500 gift card to Shoppers Drug Mart. Simply text the keyword plus you’re full name to 925-555. Standard message rates apply. Go to https://www.seekyoursounds.com/contests for contest rules. Also, if you're a PC optimum member, the Super Redemption Event at Shoppers Drug Mart runs from June 27t

The SECRETS to Glowing Skin - Tackling Breakouts, Wrinkles & Skin Barrier Damage with Dr. Sandy Skotnicki Jun 10, 2025 00:37:03 Here’s a run down of today’s show on skincare:00:00 - Introduction02:32 - Skincare essentials05:15 - How the gut microbiome affects our skin08:32 - Diet Recommendations for acne, eczema, psoriasis, rosacea, and premature aging/ wrinkles11:49 - Impact of stress on skin12:30 - Impact of lack of sleep on skin15:49 - Skin Barrier 10119:55 - Natural Skincare vs Synthetic24:17 - Tween Beauty and Influen

Are You an ALMOND MOM? Talking EXTREME Generational Diet & Wellness Culture with Rina Raphael Jun 3, 2025 00:34:02 In this discussion about children and diet culture, we cover a lot of fascinating findings:00:00 - Introduction01:49 - Mom Shaming 10109:10 - Almond Moms & Kids Fit Bits14:54 - Kids $150 Peloton17:50 - Wellness Barbie19:21 - Diet Culture in School21:49 - Tween Wellness Influencers25:00 - Adult Agendas for Kids Lives28:45 - Goop is Dead32:00 - Best Practices for Raising Healthy KidsReferences:https

The MASSIVE Problem with #SkinnyTok (Is Extreme 90s-’00s Diet Culture Back?!) May 20, 2025 00:26:16 Here’s an overview of what we cover in today’s episode of Bite Back on SkinnyTok.Introduction to SkinnyTokHow diet culture and wellness culture have changed over the decadesThe role of the “That Girl” tropeThe role of the “Cool Girl” tropeThe role of Ozempic and GLP-1sSkinnyTok Problem: Co-opting Food FreedomSkinnyTok Problem: Health ConsequencesSkinnyTok Problem: Bad Weight Loss AdviceSkinnyTok P

Want to actually GROW YOUR HAIR? The science of a whole-body approach to tackling HAIR THINNING with Dr. Brianna Diorio May 13, 2025 00:44:33 Check out Nutrafol.com to learn more about Nutrafol's drug-free formulas to support hair thinning with a whole-body approach.Dr. Brianna Diorio and I dive deep into the science of hair growth and thinning. Here’s what we cover:00:14 - Introduction03:13 - Normal hair growth cycle (and what happens during hair loss)05:12 - Pregnancy hair changes07:02 - Postpartum hair thinning08:32 - Perimenopause,

The SHOCKING Reasons You’re So BLOATED (And Key Tips for Stopping It) with Dietitian Andrea Hardy May 6, 2025 00:37:27 If you suffer from occasional bloating after your favorite meals, you’re not going to want to miss this episode. Here’s all the incredible insights you can expect.How Diet Culture Has Co-Opted Anti-Bloat Content What Normal Digestion vs Bloating Looks LikeThe Massive Role of Constipation in BloatingHow To Know if You’re FOS (Literally)How to Balance Fiber to Promote Regularity without Increasing B

Why Your ADHD is Making “Healthy Eating” So Hard - The Truth About Cravings, Fixations, Overeating, and Food Dyes with Rebecca King, RD Apr 29, 2025 00:51:11 Fellow dietitian, Rebecca King and I (Abbey Sharp) both have diagnosed ADHD so we understand the daily struggles of having a neurodivergent mind and trying to eat well. Rebecca (aka @adhdnutritionist) specializes in an anti diet culture approach to ADHD nutrition management, helping ADHD’ers stop binge eating, learn meal planning skills, identify food triggers and improve their relationship with f

Heart Disease Kills. Here’s How You Can Get Ahead with Dr. Dennis Bruemmer Apr 22, 2025 00:34:50 Today’s episode is sponsored by the Cleveland Clinic. Today’s episode of Bite Back with Abbey Sharp, I chat with Dr. Dennis Bruemmer of the Cleveland Clinic. Dr. Bruemmer and I discuss in detail how stress and lack of sleep can affect your risk of heart disease (spoiler: it’s often through less nutritious choices). We also talk about different female life stages and risk of heart disease like gest

The SHOCKING Pipeline to the ”Red Pill” Manosphere from Health & Nutrition Content Online with Dr. Emily Contois Apr 15, 2025 00:51:34 In today’s episode of Bite Back with Abbey Sharp, I will be talking to Dr Emily Contois, an Associate Professor at the University of Tulsa specializing in how identities are formed at the vital intersection of food, the body, and ideas about health. She is the author of “Diners, Dudes, and Diets: How Gender and Power Collide in Food Media and Culture” and co-editor of “Food Instagram: Identity, I

Breaking Up with “Breast is Best”: Breastmilk vs Formula Myths and Truths with Dr. Lauren Hughes Apr 8, 2025 00:49:08 In today’s episode of Bite Back with Abbey Sharp, I am chatting breastfeeding with Dr Lauren Hughes, a board certified pediatrician, lactation consultant, mom and founder of Bloom pediatrics. I will start by sharing my own personal story about breastfeeding struggles and Lauren and I will vent over the enormous pressures women feel by “breast is best” messaging. We will also talk about the potenti

Are Aspartame, Hot Dogs and Sugar CAUSING CANCER to “SKYROCKET” in Young Adults? Separating Cancer Fact from Fiction with Dr. Andrea Love Apr 1, 2025 00:46:38 In today’s episode of Bite Back with Abbey Sharp, I will be chatting about cancer myths and truths with immunologist and microbiologist, Dr. Andrea Love of immunologic.org, a science and health education organization committed to debunking health wellness misinformation. Andrea and I kick off chatting about the popular Netflix series Apple Cider Vinegar and how natural cancer-treatment alternative

Are Glucose Goddess’ Blood Sugar Hacks BS? Sorting Fact from Fiction about Prediabetes & Type 2 Diabetes with Dietitian Mary Ellen Phipps Mar 25, 2025 00:37:44 In Bite Back, I chat with dietitian Mary Ellen Phipps about the all things blood sugars, diabetes and prediabetes. We talk about the risk of obsessing over blood sugars and continuous glucose monitors for folks without diabetes. We discuss the dangers of going keto or low carb in diabetes, and the role of sugar in causing diabetes. We also break down a bunch of the Glucose Goddess hacks (including

Everything NOBODY TOLD YOU About (Peri) Menopause (Weight Gain, Keto, Diabetes, Soy & More) with Dr. Jenn Huber, RD, ND Mar 18, 2025 00:46:45 In today’s episode of Bite Back with Abbey Sharp, I will be chatting with Dr. Jenn Salib Huber about menopause and perimenopause signs and symptoms (and if you're in your 30s, it might already have started!!). We will chat about food cravings and how much weight you'll actually gain and where in your body. We will discuss the dangers of low carb, keto, eating disorders and weight loss during menop

Pregnancy Nutrition DOs & DONTs (without the Fearmongering Diet Culture) with Dr. Jess Knurick Mar 11, 2025 00:51:14 In todays episode of Bite Back with Abbey Sharp, I chat with Dr Jessica Knurick, a fellow registered dietitian who specializes in pregnancy nutrition with a PhD in physical activity, nutrition and wellness. We will be discussing how diet culture and wellness culture loves to pray on pregnant people. We will chat about the actual impact of mom’s diet during pregnancy on baby’s health and developme

Debunking RFK Jrs Most Dangerous Health Myths (Food Dye, GMOs, Endocrine Disruptors & More) & How to Actually MAHA with Dr Andrea Love Mar 4, 2025 00:52:02 In today’s episode of Bite Back with Abbey Sharp, I will be chatting with immunologist and microbiologist, Dr. Andrea Love of immunologic.org, a science and health education organization committed to debunking health wellness misinformation. Andrea will be going deep into the science on the safety of vaccines, fluoride, endocrine disruptors in tap water, food dyes, pasteurized vs milk, GMOs, glyph

WHY You’re BINGE EATING and How to STOP for Good using Evidence Based Psychology Hacks with Dr. Supatra Tovar Feb 25, 2025 00:41:00 In today’s episode of Bite Back with Abbey Sharp, we will be chatting with Dr. Supatra Tovar, a registered dietitian, a clinical psychologist, and the author of the new book, Deprogram Diet Culture: Rethink your Relationship with Food, Heal your Mind and Live a Diet-free Life. We discuss why people tend to binge after dieting, and all of the compensatory mechanisms that prevent weight loss and enc

Are Toxins in Your Beauty Products Making You Sick? Unpacking the Risks of “Chemical” vs “Clean” Skin Care with Dr. Michelle Wong Feb 18, 2025 00:46:29 In today’s episode of Bite Back with Abbey Sharp, we will be discussing the real risk of so called “toxins” in our beauty products as we have been told by the Clean Beauty industry. Our guest today is PhD cosmetic chemist, Dr Michelle Wong aka @Labmuffinbeautyscience. Michelle will be discussing the real of “toxins” getting into our body through our skin. Sh will also discuss actual risks and bene

Want to BOOST Your Metabolism? The Science on Metabolism Hacks for Weight Loss Feb 11, 2025 00:25:07 In today’s episode of Bite Back with Abbey Sharp, I’m going to be unpacking all things metabolism. I will be explaining in detail that metabolism is a lot more than just how many calories you burn to maintain your body weight, and exactly how much your metabolism slows down with aging and weight loss. I then will be going into detail on various metabolism boosting “hacks” and exactly how many extr

“DO YOUR RESEARCH!!” and Other Dangerous Conspiracy Wellness Tropes are Destroying our Mental Health with Dr. Jonathan Stea Feb 4, 2025 00:42:49 In today’s episode of Bite Back with Abbey Sharp, I will be chatting with clinical psychologist, Dr. Jonathan Stea, author of the book “Mind the Science: Saving your Mental Health from the Wellness Industry”. We will be discussing the damage of mental health medication stigma (aka “pill shaming”) including my own experience being pill shamed online. We will chat about the risks of rejecting psychi

From Raw Vegan to Orthorexia | Untangling Your Diet from Identity with Nutritionist Sarah Britton Jan 28, 2025 00:46:32 In today’s episode of Bite Back with Abbey Sharp, I will be chatting with food blogger, cookbook author and nutritionist Sarah Britton about her experiences with raw veganism becoming a dangerous eating disorder and how she untangled her diet from her core identity. Sarah talks about the exclusivity of certain extreme diets like raw veganism and how it serves to perpetuate the internalization of o

An Evidence-Based Guide to Weight Loss Without Fads (and Why It’s So Damn Hard) with Dr. Eric Williamson Jan 21, 2025 00:51:19 In today’s episode of Bite Back with Abbey Sharp, we will be chatting with Registered dietitian and PhD Dr. Eric Williamson. Eric is a fellow registered dietitian specializing in fitness, performance and longevity, with a PhD that focused on the intersection of exercise nutrition and metabolic health. He’s also the director of nutrition at Canyon Ranch wellness resorts and has been a key scientifi

The ONLY DIET HACK You Need to Meet Your Health Goals - Without Restriction (A Beginners Guide to my Revolutionary Hunger Crushing Combo™ Framework) Jan 14, 2025 00:26:07 It’s officially diet culture season, and if you’ve been trying to make peace with food and your body while still making peace with food, this episode is for you. Instead of constantly thinking about what we need to permanently cut out of our diet (which lets be real, never lasts), we need to move from scarcity mentality to a place of abundance and nourishment where we’re focusing on what we can ad

“You’re Glorifying Obesity” and Other Fatphobic Lies about Body Positivity with Lauren Hope Krass of the Good Bodies Podcast Jan 7, 2025 00:46:31 Happy new year, friends! In today’s episode of Bite Back with Abbey Sharp, I will be talking to Lauren Hope Krass. Lauren is a comedian, a contributor to Betches media, and the co-host of the Good Bodies podcast - formerly called Diet Starts Tomorrow. She’s also a body positivity advocate and a fat activist and I’m so excited to have her on our show! Today we will be unpacking common misunderstand

“Ladies Eat Salad, Men Eat Steak and Burgers” - Exploring Gendered Eating Tropes in Media & Marketing with Dr. Emily Contois Dec 17, 2024 00:45:45 In today’s episode of Bite Back with Abbey Sharp, I will be talking to Dr Emily Contois, an Associate Professor at the University of Tulsa specializing in how identities are formed at the vital intersection of food, the body, and ideas about health. She is the author of “Diners, Dudes, and Diets: How Gender and Power Collide in Food Media and Culture” and co-editor of “Food Instagram: Identity, I

Is Your Diet or MLM a CULT? Exploring the Intersection of Diet Culture & Cults with NXIVM cult survivor, Sarah Edmondson Dec 10, 2024 00:47:25 In today’s episode of Bite Back with Abbey Sharp, we get to sit down with ex-NXIVM cult member, Sarah Edmondson. Sarah is the star of the hit HBO series, The Vow, the author of Scarred, and the co-host of the podcast, A Little Bit Culty. In this episode, she details the extreme low calorie diets and exercise regimens that members of Keith Raniere’s NXIVM cult were instructed to follow. We discuss

A Cautionary Tale on Grifty Wellness MLMs and Made Up Diagnoses (Leaky Gut & Adrenal Fatigue?) with Anti-Diet Dietitian Christy Harrison Dec 3, 2024 00:47:13 In today’s episode of Bite Back with Abbey Sharp, and today we’re talking with anti diet dietitian and fellow podcaster and author, Christy Harrison about wellness culture grifters. We’re going to be talking a lot about how wellness culture is co-opting intuitive eating, along with the rise in different dubious diagnoses and spurious cures including leaky gut, chronic candida and adrenal fatigue.

Is Sugar Making You Sick and Fat? The Bitter Truth about Sugar, Diabetes, Weight Gain and Inflammation Nov 26, 2024 00:33:33 In todays episode of Bite Back with Abbey Sharp, and I will be doing a solo episode looking at a lot of the myths and misconceptions on sugar. Is it really the toxin that people believe it to be? Should we be avoiding it like the plague and eating carnivore or super low cal? I will also leave you with some tips on how to prevent the risks of sugar consumption. I’ll be covering the following claims

“I Felt Used by Your ED” | Unpacking My Past Orthorexia (and How to Support a Loved One) with my Sister, Dr. Skye Fitzpatrick Nov 19, 2024 00:41:41 In todays episode of Bite Back with Abbey Sharp, I share my eating disorder (orthorexia) origin story, and I speak with my own sister (and clinical psychologist), Dr. Skye Fitzpatrick about how mental illnesses like eating disorders affect and are affected by family members and those in your immediate circle. Skye and I talk about how my eating disorder affected her as a young teen, and how famili

(Un)Wellness in The Workplace. How toxic diet culture invades your 9-5 with Emily Durham aka Emily The Recruiter Nov 12, 2024 00:34:04 On today’s episode of Bite Back with Abbey Sharp, I am chatting with content creator Emily Durham, also known online as Emily the Recruiter, about diet culture in the workplace. We will be discussing the intersection of sexism, hustle culture and diet culture, fatphobic hiring practices, problematic workplace “wellness culture”, and how women engage disordered eating under the guise of productivit

Seeds Oils, Insulin Spikes, Glyphosate, Oh My! How to Spot Nutrition BS with Dr. Idz Nov 5, 2024 00:44:01 On today’s episode of Bite Back with Abbey Sharp, we will be chatting with TikTok nutrition myth buster, Dr Idz. He will be helping us debunk some of the biggest nutrition scandals online including claims that seed oils are inflammatory, that all blood sugar and insulin spikes are dangerous, and that glyphosate in your conventional food is toxic. In our takeaway section, we will leave you with som

The Crushing Pressure to be Thin- Sierra Schultzzie on Escaping Diet Culture and Finding Body Positivity Oct 29, 2024 00:28:54 On today’s episode of Bite Back with Abbey Sharp, we dive into body positivity with lifestyle content creator Sierra Schultzzie. Sierra opens up about body kindness and confidence as a mom of young children, her journey with PCOS, diet, and food, and how she shares creativity and self-love through her content. I will also be sharing actionable tips on how to show your body kindness, even when you’

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