The CrossFit Podcast
The CrossFit Podcast is the official podcast of CrossFit LLC, featuring discussions on fitness, training methodologies, and the CrossFit community. It covers topics such as workouts, nutrition, and athlete stories, providing insights from coaches and experts. The podcast aims to educate and inspire listeners on their fitness journey.
Episodes
The Truth About Caffeine for CrossFit Athletes
Caffeine is the most widely used psychoactive substance in the world, and it is deeply embedded in fitness culture. Coffee, pre-workout, and energy drinks are often treated as essential tools for training and performance.
But what does the science actually say?
In this episode of the CrossFit Podcast, host Jocelyn Rylee sits down with sleep scientist and active duty Army neuroscientist Dr. Allison
Rucking, Psychedelics, and the Truth About Mental Fitness
Former Green Beret, longtime CrossFit coach, and licensed therapist Bill Anthes joins Jocelyn Rylee for a conversation that cuts straight to the heart of what it means to train the whole human. Drawing from military selection, years on Seminar Staff, clinical practice, psychedelic integration work, and the creation of the Ruck Race League, Bill explores the deep connection between physical stress,
How to Use CrossFit to Support Trauma Recovery
What if trauma recovery is not just about talking, but about training?
In this episode, host Jocelyn Rylee sits down with Dr. Stephanie Arel, whose work bridges religion and psychology. She holds a master’s degree in religion and psychiatry, and a Ph.D. in theology and trauma studies, along with clinical training and experience working at an eating disorder hospital. Drawing on her academic resear
Why Over 99% of Diets Fail and What You Can Do About It
Dr. Jason Fung returns to the CrossFit Podcast to unpack the real driver behind weight gain and chronic hunger. Drawing from decades of clinical experience and his new book “The Hunger Code,” Fung challenges the “calorie in, calorie out” model and explains why it has failed so many people for so long.
This conversation goes deeper than macros and meal plans. Fung breaks down the three types of hun
[Legacy Pick] Masterclass on CrossFit History With Legend Chuck Carswell
Stay tuned for an update on the CrossFit Podcast over the coming weeks. Until then, enjoy this episode with CrossFit legend Chuck Carswell. You can find Chuck starring in the latest content from CrossFit HQ, The CrossFit Effect.
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Chuck Carswell has been part of CrossFit for nearly two decades, making an impact as a coach, mentor, and longtime member of CrossFit’s Seminar Staff. He’s one of the mo
[Most Played] CrossFit’s Secret Advantage: We Prioritize Nutrition
Congrats on making it to the end of the 2026 CrossFit Quarterfinals, presented by Velites!
Stay tuned for an update on the CrossFit Podcast over the coming weeks.
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Jocelyn Rylee is leading the charge to bring nutrition back to the center of the CrossFit conversation. A longtime affiliate owner and Seminar Staff trainer, Jocelyn blends science, education, and deep experience in her approach to foo
[Staff Pick] You Need To Hear Their Story About CrossFit in Prisons
Congrats on making it to the end of the 2026 CrossFit Open, presented by Air National Guard! 
Stay tuned for an update on the CrossFit Podcast over the coming weeks. Until then, enjoy this episode with of our community favorites, Nick Wells and Gino Aviles. 
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Redemption Road CrossFit started inside Colorado’s prison system, where a small group of men turned CrossFit workouts into the fi
[Most Played] Dr. Rhonda Patrick Shares The Science Behind Longevity
From now until the end of the 2026 CrossFit Open, presented by Air National Guard, we’re resharing the episodes you all loved the most. Catch a most-played episode every two weeks, right here in your podcast feed. 
Good luck in the Open, and we’ll see you on the leaderboard.
Dr. Rhonda Patrick is a leading researcher in nutrition, aging, and metabolic health. She’s known for translating compl
[Most Played] Female Physiology in CrossFit With Dr. Stacy Sims: What You Need to Know
From now until the end of the 2026 CrossFit Open, presented by Air National Guard, we’re resharing the episodes you all loved the most. Catch a most-played episode every two weeks, right here in your podcast feed. 
Good luck in the Open, and we’ll see you on the leaderboard. Sign up at games.crossfit.com.
Dr. Stacy Sims is an exercise physiologist, nutrition scientist, TEDx speaker, and the b
[Most Played] Everyone’s Favorite Addition to the CrossFit Family: Meet Dr. Fatty Acid
From now until the end of the 2026 CrossFit Open, presented by Air National Guard, we’re resharing the episodes you all loved the most. Catch a most-played episode every two weeks, right here in your podcast feed. 
Good luck in the Open, and we’ll see you on the leaderboard. Sign up at games.crossfit.com. 
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Dr. Fatty Acid, the viral creator behind @When_Nerds_Teach, joins Denise
Quick Update from the CrossFit Podcast Team
We’re all in on prep for the 2026 CrossFit Open, presented by Air National Guard.
In the meantime, enjoy some of our favorite episodes, dropped in this feed every two weeks. We’ll be back after the Open concludes with fresh content that explores the latest research on a variety of topics in health and fitness with subject matter experts.
Don’t forget to register: games.crossfit.com and we’ll see y
The World Is Finally Ready for Us: Kelly Starrett on CrossFit’s Potential
Dr. Kelly Starrett joins the CrossFit Podcast to look back on the early days of CrossFit and ahead to what the next 20 years can become. From finding CrossFit through a grainy GIF in the early 2000s to opening one of the first affiliates in the world, Starrett reflects on the ideas that shaped the methodology and the lessons learned through decades of coaching athletes, Olympians, and everyday peo
What You Have Wrong About CrossFit’s Recommendations
CrossFit was born from curiosity, trial and error, and the willingness to test ideas in real time. In this conversation, host Jocelyn Rylee and senior content writer Stephane Rochet revisit the roots of that culture and explore why self-experimentation remains one of the most powerful tools for improving performance, health, and well-being.
They reflect on the early days of nutrition inside CrossF
[CFMS SERIES] AI, Community, and the Future of CrossFit Affiliates with Dan Uyemura
This marks the tenth and final episode of a special CrossFit Podcast collaboration with the CrossFit Medical Society. 
Dan Uyemura, founder and CEO of PushPress, has a rare vantage point: data from thousands of CrossFit affiliates around the world. In this conversation, he breaks down what separates thriving gyms from struggling ones, why engagement matters more than marketing, and how techno
Behind the Scenes of the CrossFit Podcast in 2025
The CrossFit Podcast team is pulling back the curtain for this special episode. Get a look behind the scenes at what it took to restart the CrossFit Podcast, what we learned the hard way, and the top moments of the show in 2025. 
Spend a little bit of your holiday season with us — Denise Thomas, Jocelyn Rylee, and Maggie Mullen. We hope this episode brings you some holiday cheer, ideas for wh
How to Get Out of Your Own Way with Mark England
In this episode, Denise Thomas sits down with Mark England, co-founder of Enlifted Coaching, to unpack the real meaning of “mindset,” not as a buzzword, but as the story you tell yourself.
A former MMA fighter turned educator, Mark shares how injuries and failure led him to discover transformational wordsmithing: the process of changing your internal dialogue to change your life. He walks through
[CFMS SERIES] The Decline of Health in Italy and How to Stop It
This marks the ninth episode of a special CrossFit Podcast collaboration with the CrossFit Medical Society. 
Italy once held one of the lowest obesity rates in the developed world, but that’s changing fast. CrossFit Country Manager and longtime affiliate owner Matteo Pozzati joins the show to talk about the cultural shift in Italy, the rise of chronic disease, and how CrossFit is stepping in
Rethinking Body Image and Nutrition in CrossFit
This marks the eighth episode of a special CrossFit Podcast collaboration with the CrossFit Medical Society. 
CrossFit Podcast producer Maggie Mullen steps out from backstage for a raw, unfiltered conversation about body image, nutrition, and the culture of CrossFit. From her early days as a competitor and fueling to perform, to finding balance, Maggie opens up about food neurosis, body dysmo
Health Advice From The Fittest Doc
Dr. Nick (aka The Fittest Doc) joins Jocelyn Rylee to unpack how CrossFit shaped his approach to medicine. They dig into lifestyle versus pharmaceuticals, the role of identity in lasting change, and why doctors need to prioritize their own health.
Topics Covered
How CrossFit reshaped Dr. Nick’s discipline and medical practice
Lifestyle-first vs. pharma-first approaches to chronic disease
Performa
[CFMS SERIES] Dave Durante on Life After the Olympics (EP. 053)
This marks the seventh episode of a special CrossFit Podcast collaboration with the CrossFit Medical Society. 
Olympian and Power Monkey Fitness co-founder Dave Durante joins the CrossFit Podcast to talk about the transition from elite competition to lifelong fitness. After representing the U.S. in gymnastics at the 2008 Beijing Olympics, Dave discovered CrossFit, and it changed his life.
He
Sara Wilkinson: “Grief Is Love With Nowhere to Go” (EP. 051)
You’ve probably heard of the workout CHAD1000X (1,000 weighted step-ups for time) and The Step Up Foundation – the organization using fitness to raise awareness for mental health and veteran suicide prevention. 
In this episode, we get to know the selfless leader behind both: Sara Wilkinson. After losing her husband, Navy SEAL Chad Wilkinson, to suicide in 2018, Sara turned grief into purpose
[LIVE] The Latest From CrossFit’s CEO and A Top Affiliate Owner (EP. 052)
CrossFit CEO Don Faul and Affiliate Council Chair Zia Rohrbaugh join host James Hobart for a pulse check on what’s happening across the company and the community. They discuss the role of CrossFit HQ and CrossFit affiliates, the importance of the CrossFit brand for affiliates, and how to support international communities.
Stay till the end to hear from special guests Troy Peterson of ValorFit and
[LIVE] Understanding the Return to Forging Elite Fitness® (EP. 048)
“Forging Elite Fitness®” has been part of the CrossFit brand since 2003. And now, it’s representing CrossFit front and center once again after a few years of lurking behind the scenes. But what does it really mean? And what doesn’t it mean? And why are we bringing it back? 
In this show, Denise Thomas is joined by Nicole Carroll, Craig Howard, and Jocelyn Rylee to unpack the phrase that debut
The Story Behind the Viral @When_Nerds_Teach – Meet Dr. Fatty Acid (EP. 049)
Dr. Fatty Acid, the viral creator behind @When_Nerds_Teach, joins Denise Thomas for a refreshingly honest conversation about finding CrossFit, battling fatty liver disease, navigating Wegovy, and rediscovering strength. A lifelong teacher, she talks about humor, vulnerability, and learning to love movement for what it gives, not how it looks.
Topics Included
Discovering CrossFit as a total beginn
[LIVE] The Value of Competition (EP. 044)
James Hobart, Adrian Conway, and Craig Howard discuss competition within the fitness world. They share their perspectives on the role of rivals and how it impacts their community. The conversation explores both external competition and healthy rivalry among affiliates.
Let us know what you think –> podcasts@crossfit.com
Follow us on YouTube to join us every Thursday at 10 am PT.
[CFMS SERIES] The Healthcare Revolution Starts in The Affiliate (EP. 047)
This marks the sixth episode of a special CrossFit Podcast collaboration with the CrossFit Medical Society. 
CrossFit affiliates are the force transforming how the healthcare system operates.
Zia Rohrbaugh of CrossFit Counter Culture and Josh Plosker of Invictus Boston have turned their gyms into full-service “health homes,” offering blood panels, IV therapy, and access to Community Care heal
[LIVE] The Relationship Between the CrossFit Games and CrossFit (EP. 046)
Are the CrossFit Games CrossFit? 
How does the test for the Fittest on Earth fit into the grand scheme of CrossFit as a brand? Where are the pain points and synergies between the tip of the spear and the rest of the community? The sport expression of CrossFit is a vital one, but how is it best incorporated into the brand so it serves the entire CrossFit ecosystem?  
James
[CFMS SERIES] Calley Means and the Fight to Fix a Broken Healthcare System (EP. 045)
This marks the fifth episode of a special CrossFit Podcast collaboration with the CrossFit Medical Society. 
Calley Means is a former food and pharma lobbyist turned healthcare reform advocate. He co-authored “Good Energy” with his sister, Dr. Casey Means, and co-founded TrueMed, a company working to make root-cause health solutions like exercise and nutrition eligible for HSA/FSA dollars.
[LIVE] Every CrossFit Gym Should Do This (EP. 042)
What does the ideal CrossFit experience look like?
In this livestream, hosts James Hobart and Denise Thomas break down the non-negotiables of a great affiliate, as well as stylistic touches that make each gym unique. From the 60-minute class to the full journey, the conversation explores what members should expect, what owners and coaches must deliver, and how the best affiliates create environmen
[CFMS SERIES] CrossFit Behind Bars: Freedom, Sobriety, and Leadership (EP. 043)
This marks the fourth episode of a special CrossFit Podcast collaboration with the CrossFit Medical Society. 
Redemption Road CrossFit started inside Colorado’s prison system, where a small group of men turned CrossFit workouts into the first affiliate behind bars. Today, it’s a nonprofit changing prison culture through mentorship, accountability, and community — cutting recidivism to just 1.
[LIVE] Inside CrossFit Programming (EP. 040)
Programming is one of the most debated topics in CrossFit. On this livestream, James Hobart and Denise Thomas sit down with the guys behind both mainsite and CrossFit Affiliate Programming (CAP), Joe Alexander and Spencer Hendel. Together, they’ll dig into the philosophy and practice behind effective programming. 
They’ll cover the charter of CrossFit.com, how CAP supports affiliates, what ma
[CFMS SERIES] Top Affiliate Owners on the No. 1 Limiter to Growth (EP. 041)
This marks the third episode of a special CrossFit Podcast collaboration with the CrossFit Medical Society.
In this episode, Jason Fernandez, longtime coach, Seminar Staff member, and co-founder of Best Hour of Their Day, and Matt Souza, 12-year affiliate owner of CrossFit Livermore, join host Jocelyn Rylee to dig into the overlooked fundamentals of hospitality, first impressions, and soft skills
[CFMS SERIES] Daniel Chaffey: Unpacking CrossFit’s Evolution and Affiliate Success (EP. 039)
This marks the second episode of a special CrossFit Podcast collaboration with the CrossFit Medical Society.
This week, we welcome Daniel Chaffey, a longtime leader in the CrossFit space. He owns CrossFit Louvre in Paris, one of Europe’s most established affiliates with over 3,100 members across three locations. 
He also founded the major European competition, The French Throwdown, and Operat
[CFMS SERIES] The Future of Health (Care) in CrossFit Affiliates (EP. 038)
Over the next few weeks, we’re rolling out something different: a special CrossFit Podcast collaboration with the CrossFit Medical Society. Why? Because the CFMS isn’t sitting quietly on the sidelines. They are in the fight to cure chronic disease and put affiliates in the driver’s seat as the true health homes of their communities. This is a grassroots health revolution, and everyone should be pa
[LIVE] Cutting Through the Noise on Nutrition (EP. 037)
Nutrition is one of the most debated topics in health and fitness — and it’s central to CrossFit’s methodology. 
In this livestream, host James Hobart sits down with Jocelyn Rylee, Joe Alexander, and Jenn Pishko to talk nutrition. The conversation tackles CrossFit’s nutrition principles, how they apply in real life, and what the science actually says.
With so many competing voices in the spac
[LIVE] Why the Standard Matters (EP. 036)
We talk about “the standard” in CrossFit all the time — but what does it really mean?
In this livestream, Denise Thomas sits down with Nicole Carroll, Chase Ingraham, and Adrian Conway to get real about what it takes to hold the standard in our gyms and on the competition floor.
The crew digs into where the standard came from, why it matters, and what happens when we don’t uphold it. They’ll break
‘CrossFit is Dangerous’: How Junk Science Sabotages Public Health (EP. 035)
Zach Long, DPT, better known as The Barbell Physio, joins Jocelyn Rylee to dig into the myths and realities around CrossFit injuries, mobility, programming, and long-term health. They unpack the latest research, expose scientific bias, and share practical strategies for athletes, coaches, and affiliate owners.
Read Zach’s point-by-point refutation of misleading CrossFit research here.
Zach brings
[LIVE] CrossFit, GLP-1s, and the Serena Williams Ad (EP. 034)
We’re sitting down to have an honest, nuanced conversation about Ozempic (semaglutide), other GLP-1 drugs, and their role in lifestyle intervention and health. We want to understand who benefits, who profits, and what the implications are for individuals, coaches, and the broader CrossFit community. 
The goal is not to provide all the answers or be the experts, but to create space for a thoug
Fasting, Ozempic, and Food Addiction With Dr. Jason Fung (EP. 033)
Jason Fung, MD, is a Canadian nephrologist and world-renowned expert in intermittent fasting and low-carb nutrition. He is the author of best-selling books including “The Obesity Code” and “The Diabetes Code,” and co-founder of The Fasting Method, where he helps people use evidence-based nutrition strategies to prevent and reverse chronic disease.
Dr. Jason Fung joins host
Hanging Out With Rory McKernan and Angelo DiCicco (EP. 032)
In this episode of the CrossFit Podcast, host Denise Thomas sits down with Rory McKernan and Angelo DiCicco to talk about everything from their hopes for the CrossFit community to stories from their early days. 
Community Highlight
Bob Moran has been a police officer in Egg Harbor Township, New Jersey, for 23 years. For much of that time, he was drinking … until Jan. 1, 2023. That was his las
[LIVE] CrossFit: Community, Commitment or Cult? (EP. 031)
On this week’s livestream, we’re unpacking why and how CrossFit’s community is different — to the point that some even call us a cult. 
Is it the culture or the community that makes us different? What’s the difference between them? What defines them?
What does “community” even mean if everyone says they have it?
Do you believe that walking into a CrossFit gym is palpably different from wal
CrossFit Legend Meets Literary Icon: Dave Castro x ‘Life of Pi’ Author Yann Martel (EP. 030)
MEMBER SPOTLIGHT – Yann Martel, Author of “Life of Pi”
Yann Martel is best known as the author of the modern classic “Life of Pi.” But he also happens to be a longtime member at CrossFit Brio in Saskatoon, Saskatchewan. In this conversation with host Jocelyn Rylee, Yann shares how CrossFit became part of his life more than 14 years ago, and why he still shows up to class five days a week.
The two
[LIVE] The Age-Group CrossFit Games ARE CrossFit (EP. 029)
Age-group athletes are the purest expression of what CrossFit stands for: proof that elite health has no age limit. From teenagers stepping onto the competition floor for the first time to 70+ athletes rewriting what aging looks like, age-group athletes are the tip of the spear — living examples that you can take ownership of your health at any stage of life and never hand it back to the system.
J
LIVE: CrossFit Is The Cure (EP. 028)
CrossFit’s new ad pulls no punches — but it’s only the starting point.
In this livestream, Jocelyn Rylee sits down with Matt Souza, Jenn Pishko, and James Hobart to respond to the ad together, unpacking what it means in the context of CrossFit’s mission to make the world a healthier place.
Whether someone is seeking to dominate their sport or improve their quality of life, CrossFit works. Our prog
[LIVE] 2025 CrossFit Games: Top Moments and What It Means Going Forward (EP. 027)
Catch up on this livestream from August 8th, 2025.
The 2025 CrossFit Games delivered big moments — but more than that, they offered perspective.
In this conversation, Denise Thomas, James Hobart, and Adrian Conway reflect on what stood out and what it means moving forward. The discussion goes beyond the leaderboard to focus on the connection between the Games and the larger CrossFit community — wh
CrossFit and Food Neurosis: ‘There is a Point in Nutrition at Which You Can Be Done’ (EP. 026)
EC Synkowski joins Denise Thomas to talk about CrossFit, food, and how to cut through the confusion. EC is the founder of OptimizeMe Nutrition and the creator of the 800g Challenge, but her insights go way beyond a single method. They cover why some of us slide into food neurosis, how to know when your diet is actually “done,” and the biggest mistakes people make when chasing health. 
E
“There’s No Going Back. Things are Only Moving Forward.” – James Hobart on the Future of CrossFit (EP. 025)
James Hobart has been part of CrossFit since the early days. He’s competed at the Games, demoed for CrossFit’s movement videos, worked on Seminar Staff, and spent nearly two decades watching the culture evolve. In this episode, he sits down with Denise Thomas to talk candidly about the state of CrossFit — and whether it’s lost its soul.
From what it felt like to walk away from competition, to the
“It’s About More Than You” — Adrian Conway on the Engine That Props Up the Sport of CrossFit (EP. 024)
Adrian Conway has competed at the highest level of CrossFit, coaches athletes of all levels, is a Seminar Staff member, and a CrossFit Games commentator. In this conversation with Denise Thomas, he explains the symbiotic relationship between the CrossFit Games and CrossFit affiliates.
Adrian offers a perspective on how the sport has evolved and how the professionalism of the sport depends on the v
This Rehab Has a Secret Weapon: CrossFit (EP. 023)
Episode Description Angie Manson is the CEO of Elevate Addiction Services, a residential rehab program that integrates CrossFit into daily life. In this conversation with Denise Thomas, Angie opens up about her own recovery, what CrossFit gave her, and why every coach needs to understand addiction.
Angie explains how EAS operates — from an on-site CrossFit affiliate to community classes to post-re
The Female Factor: What Your CrossFit Training Is Missing With Dr. Stacy Sims (EP. 021)
Dr. Stacy Sims is an exercise physiologist, nutrition scientist, TEDx speaker, and the bestselling author behind the viral phrase “Women are not small men.” In this episode, she joins Denise Thomas to unpack what we really need to know about women’s physiology — and how most training and nutrition advice completely ignores it.
They get into the menstrual cycle, perimenopause, postmenop
The Story Behind CrossFit’s Celebrity Trainer (EP.020)
Conor Murphy has worn many hats: Navy serviceman, CrossFit Games athlete, Seminar Staff trainer, and, now, head of Big Night Fitness and affiliate owner in Boston, Massachusetts. In this raw and real conversation with Denise Thomas, Conor opens up about the moments that nearly broke him — and how CrossFit gave him a second chance.
From losing his shot at a military career, to training celebrities
Your Sleep Questions Answered With an Army Neuroscientist (EP.019)
Dr. Major Allison Brager is a neuroscientist, a two-time CrossFit Games athlete, and one of the military’s leading experts on sleep and circadian biology. In this episode, host Denise Thomas and co-host Jocelyn Rylee dig in to what happens in the body during sleep, how your chronotype affects your performance, and the importance of sleep for recovery.
They also unpack strategic caffeine dosing, sl
The Case for Prevention: Why This ICU Doctor Believes in CrossFit (EP.018)
Dr. Kwadwo Kyeremanteng is an ICU doctor in Ottawa who spent the pandemic treating some of the sickest patients in Canada. In this conversation, he explains how his experience in the ICU during COVID changed the course of his life — and set him on a mission to keep people out of his ward.
In his episode, he talks candidly about what it’s like to deliver bad news to families, what we’re getting wro
Dr. Rhonda Patrick on High-Intensity Exercise and Health (EP.017)
Dr. Rhonda Patrick is a leading researcher in nutrition, aging, and metabolic health. She’s known for translating complex science into practical tools for longevity and performance — and now, after a year of doing CrossFit, she has new insights to share. In this episode, Rhonda joins Denise to break down the cellular mechanisms behind high-intensity exercise, why lactate is more than a waste produ
CrossFit, Gangs, and Grace: The Mission Behind Underground PDX (EP.016)
Scott and Gwenna Bradley are the heart and backbone of Underground PDX, a nonprofit CrossFit affiliate that serves kids and families in one of Oregon’s most high-risk communities. In this episode, they open up about trauma, healing, and the power of love and consistency. 
Scott shares his personal story — from addiction and incarceration to ministry and coaching. Gwenna reflects on how struct
Salty B!tch: Adrian Bozman and His CrossFit Legacy (EP. 015)
Episode Description
CrossFit Competition Director Adrian “Boz” Bozman joins the show to reflect on the evolving landscape of the sport and its roots. With nearly 20 years in the CrossFit ecosystem — as an athlete, coach, judge, long-time Seminar Staff member, and even Games director — Boz brings a unique perspective on the methodology’s intent and its interpretation.
Boz and Denise dig into Cross
“Fitness doesn’t look like one thing” with Cristina Anderson (EP. 014)
Cristina Anderson’s journey from complete lack of self-belief to a Certified CrossFit Level 4 Coach and Seminar Staff member is nothing short of extraordinary. In this powerful episode, Cristina opens up to Denise about what it took to shift from self-doubt to service, and how she’s using her voice and experience to reshape what fitness looks and feels like.
She shares the hard moments — from impo
The Base of the Pyramid: Jocelyn Rylee on Nutrition (EP. 013)
Jocelyn Rylee is leading the charge to bring nutrition back to the center of the CrossFit conversation. A longtime affiliate owner, Seminar Staff trainer, and leader of the in-person CrossFit Nutrition Course, Jocelyn blends science, education, and deep experience in her approach to food and fitness.
In this episode, Denise and Jocelyn dig into the foundations of health, the evolution of nutrition
What Most People Get Wrong About CrossFit With a Former D1 Strength and Conditioning Coach (EP. 012)
Stephane Rochet (CF-L3) is a former D1 collegiate strength and conditioning coach at top-tier athletic programs, a former CrossFit Seminar Staff Flowmaster, and currently serves as CrossFit HQ’s Senior Content Writer. With more than two decades of experience, few people are more qualified to drop the hammer on the most common misconceptions about CrossFit. In this episode, Stephane joins Denise to
Hope Over Hopelessness: Dr. Chris Palmer on the CrossFit Cure for Mental Illness (EP. 011)
Dr. Chris Palmer — Harvard psychiatrist, researcher, and author of “Brain Energy” — joins Denise Thomas to explore the connection between metabolic and mental health. He shares how his mother’s tragic mental illness shaped his path, why current treatments often fail, and how lifestyle interventions like CrossFit can be life-saving tools for people suffering from conditions like depression, anxiety
Don’t Believe Your Own Bullshit With Brian Chontosh (EP. 010)
Former Marine Brian “Tosh” Chontosh joins Denise Thomas for a clear-eyed conversation about struggle, comparison, and leadership. Tosh explains why morning routines are overrated, what it really means to be kind — to others and yourself — and how most people are chasing the wrong things. 
In this episode, Tosh and Denise dig into the mind’s mind, the lie of perfection, and why effort matters
CrossFit is Healthcare with Dr. Tom McCoy (EP. 009)
In this episode, Denise Thomas talks with Dr. Tom McCoy, co-founder of the CrossFit Medical Society, about the potential for a healthcare model that doesn’t profit on disease, the role of CrossFit in preventing and reversing chronic disease, and how coaches can contribute to improving the health and longevity of their members. Dr. McCoy also shares practical insights on integrating healthcare with
Core City CrossFit Kids: Helen Taylor’s Mission to Change Lives (EP. 008)
Helen Taylor, CrossFit Level 2 Trainer and fourth degree black belt, is the founder of Core City CrossFit Kids, a nonprofit organization in Detroit, Michigan, dedicated to transforming the lives of underprivileged youth through fitness, mentorship, and community.In this episode, Helen talks with Denise Thomas about the realities of running a nonprofit in an under-resourced community, the challenge
Behind the Scenes With CrossFit CEO Don Faul (EP. 007)
In this episode, CrossFit CEO Don Faul shares how he handles the pressures of decision-making at CrossFit HQ and why he’s still chasing improvement every year. Along the way, Don reflects on the energy of the community, where the company is heading, and his years of CrossFit before becoming the CEO. Don opens up on topics that matter to the CrossFit community — like the future of CrossFit. We also
Affiliate Ownership, Risk-Taking, and Resilience With Myles Lewis (EP. 006)
Myles Lewis is a father, husband, longtime CrossFit affiliate owner, coach, and member of CrossFit’s Seminar Staff. Since opening CrossFit Avalanche in 2008, he’s navigated the challenges of running a business in a competitive, high-cost environment while staying true to the fundamentals of CrossFit.
In this episode, Myles joins Denise Thomas to discuss his journey — from professional snowboarding
Scott Panchik: Redefining Competition (EP. 005)
CrossFit legend Scott Panchik joins the show to discuss his journey as a Games athlete and a gym owner, breaking down the role of competition at all levels of CrossFit. From pushing his limits on the competition floor to helping everyday athletes redefine success at CrossFit Mentality, Scott shares invaluable insights on training, coaching, and mindset. 
Scott and host Denise Thomas dive into
Dr. Julie Foucher on Root Cause Health, Resilience, and the Future of Medicine (EP. 004)
In this episode, Denise Thomas sits down with Dr. Julie Foucher, a board-certified family physician, and former CrossFit Games athlete, to explore the intersection of medicine, fitness, and health — physical, mental, and emotional. Foucher discusses the limitations of conventional healthcare, the role of lifestyle in chronic disease prevention, and how CrossFit affiliates can serve as health hubs
Inside CrossFit: Dave Castro on Training, Games, and Building a Legacy (EP. 003)
In this episode, Denise Thomas sits down with Dave Castro to discuss the evolution of CrossFit from its early days to its current global impact. Dave shares stories from his 20-year journey, including:
Early Beginnings: How he got involved in CrossFit around 2005 at the original HQ at CrossFit Santa Cruz, and his role in developing and scaling the early seminars into a global training business al
Meet CrossFit’s Most Experienced Seminar Staff Member: Chuck Carswell (EP. 002)
Chuck Carswell has been part of CrossFit for nearly two decades, making an impact as a coach, mentor, and longtime member of CrossFit’s Seminar Staff. He’s one of the most experienced trainers in the world, having taught thousands of athletes and coaches through the CrossFit Level 1 and Level 2 Certificate Courses.
In this episode, Chuck sits down with Denise Thomas to share his journey — from pla
Nicole Carroll and Preserving the Heart of CrossFit (EP. 001)
In this episode of The CrossFit Podcast, Nicole Carroll sits down with Denise Thomas to reflect on her 20-year journey — from how she discovered CrossFit in 2004 and the lessons she’s learned over two decades, to why she believes CrossFit is more relevant now than ever.
Topics Covered:Nicole’s fitness journey and introduction to CrossFitThe evolution of her role within CrossFitThe importance of pr
The CrossFit Podcast Trailer
Welcome to the CrossFit Podcast, hosted by CrossFit Seminar Staff veteran Denise Thomas.
Each episode features a conversation with a leader or legend within the CrossFit community sharing their experiences as practitioners of the CrossFit methodology, and first-hand witnesses to the power of CrossFit to create health and change lives in lasting and profound ways.
We’ll also sit down with guests fr
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15 Minute Mysteries: The Deep Dive
15 minutes de grâce et de vérité
15 Minutes of Infamy
15 Minutes with Jesus: Christian Meditation, Guided Prayer, Bible Study, Emotional Healing, Devotional, Hear God’s Voice
