The Art of Speaking Up
The Art of Speaking Up is a podcast that empowers professional women to achieve their wildest career goals by helping them strengthen their voices and find their inner power. The show aims to motivate, entertain, and remind working women that no matter what they might be struggling with, anything is possible for them in their careers. In addition to providing strengths-based professional empowerment, the show curates practical career advice on topics like career advancement, goal setting, job searching, stress management, salary negotiation and more.
Episodes
439 | Executive presence: 4 simple ways to boost your leadership credibility in meetings
Executive presence can be a bit loaded. On the one hand - it’s super important for you professional growth in your corporate job. It’s how you show people you have great communication skills and leadership skills.On the other hand - executive presence can be quite confusing. People will tell you to develop it, without explaining what it is, which can lead to a lot of confusion.Today, I’m pullin
438 | How to speak strategically when presenting to senior leadership
Sounding strategic when you speak at work is easier than most people think. You don’t need to be perfectly polished or scripted to wow leaders with your executive communication - you simply need to learn how to speak about your work in a way that highlights your impact.Today, I’m teaching you how to do that. You’ll learn a powerful tool for speaking strategically so your executive presence can e
437 | 10 Meeting habits that make you look like a leader
Running meetings strategically and confidently is one of the best ways to demonstrate your leadership chops. In today's episode, I'm teaching you 10 simple behaviors that will strengthen your reputation as a highly impactful leader. I'm covering everything from pre-meeting prep, to kicking off your meeting strategically, to closing in a way that highlights the strategic value of you
436 | How to lead confidently - even when things don’t go perfectly feat. Rosine Uwineza & Ritu Chhabriya
What if confidence isn’t about doing it perfectly, but instead about trusting yourself to handle what happens when things don’t go perfectly?In today’s episode, I’m joined by two past Academy clients, Rosine and Ritu, for an honest conversation about perfectionism, the inner critic, and what it really takes to become a confident leader while being true to yourself.We explore how to stop relying on
435 | From quiet to confident: wisdom for bringing your dreams to life (part 3: the power of GRIT)
What if no meeting, no tough stakeholder, and no hard question could shake your confidence? That's the power of GRIT. In this final episode of my series on bringing your dreams to life, I break down what grit is, why it's the key to the confident voice you desire, and how it turns the situations that used to rattle you into proof of how POWERFUL you are.Let’s dive in!Apply to The Art of
434 | From quiet to confident: wisdom for bringing your dreams to life (part 2: you don’t need to rush)
Welcome to part two in my Wisdom for Bringing Your Dreams to Life series.Today’s episode is counterintuitive: I’m going to argue that the best way to develop a confident voice is to do it slowly.It’s totally normal to want to make progress quickly, but what we don’t realize is that rushing can sneakily sabotage us. The end result is ironic. Being in a rush causes you to grow more slowly.In this ep
433 | From quiet to confident: wisdom for bringing your dreams to life (part 1: dreaming big)
If you’ve ever dreamed of having a more confident voice - only to have a voice inside your head say: “Don’t be silly - you’re not capable”Then today’s episode is for you.The truth is - if you struggle to DREAM big, you’ll struggle to ACHIEVE big. Being brave enough to own & declare your dreams is an un-skippable step in creating the change you desire. In part 1 of this 3 part series, I’m tea
Ready to speak like a powerful leader? Enrollment for The Art of Speaking Up Academy is open!
I'm so pumped - enrollment for The Art of Speaking Up Academy is officially open!If you're ready to develop a fearless and powerful voice as a leader - you don't want to miss this bonus announcement episode.I'm teaching you how The Academy can help you develop a confident voice so you can grow your impact (and reputation) as a leader. I'll walk you through The Academy cur
432 | How to stay confident when the room feels intimidating: the 5 layer model of building confidence
If you want to feel more confident speaking up at work so you can boldly share your voice as a leader - today’s episode is for you. If your confidence disappears the moment the room feels intimidating - it’s not because you inherently lack confidence. It’s because building real confidence is a 5 layer process - and most people are missing one or two key layers. In this episode you’ll learn:• The
431 | How to make speaking feel effortless: getting into a flow state
If you struggle to speak confidently at work and want to be able to express yourself more effectively, today's episode is for you.You may have heard of the concept of a flow state — a state in which you're so absorbed in the task at hand that your sense of self-consciousness disappears. A flow state can happen when you're speaking, and it's one of the most powerful ways to expr
430 | Speak confidently at work by mastering this one underrated skill
Ever walked out of a meeting thinking "that did not go well"?Maybe you talked in circles. Maybe you didn't sound confident. Maybe a tough question caught you off guard and you froze.If this sounds familiar - you are not alone, and most importantly, you can 100% overcome thi. In this episode, I teach the one skill you need to thrive during those high pressure moments. Most professi
429 | The subtle but critical reputational shifts that get you ahead in corporate
If you want to have a successful corporate career - your reputation is the #1 most powerful asset you need to build. But here’s the catch - a good reputation isn’t always enough to propel you into leadership. In fact - certain kinds of GOOD reputations can actually slow down your path towards corporate leadership roles.In today’s episode, I’m breaking down these mechanics in detail. I’m teachin
428 | How to show up confident – even when the room feels challenging (feat. Danya Tesarski, Maya Phillips & Liz Everett)
The dream scenario is you walk into that next meeting feeling totally ready. You’re prepped with talking points, you share them seamlessly, and you leave feeling amazing.But real life is usually much messier than that. You don’t have time to prepare. You’re the least experienced person in the room. The conversation takes a messy turn you weren’t expecting.These moments can feel like uphill bat
427 | 4 meeting habits that grow your reputation as a capable, strategic leader
The meeting habits you bring into the room at work determine whether you’re seen as a leader (and not just a hard worker). In this episode, I teach you four meeting habits that grow your reputation and get you seen as the capable, strategic leader you know you can be.Most ambitious women are doing great work. But great work isn't enough to get you promoted - you have to show up in meetings as
426 | Why it’s hard to share your expertise in the room
Do you struggle to speak up and share your expertise in the room? If you feel like there’s a gap between your skills in your role and the skills you show people in meetings - today’s episode is for you. Today I’m explaining why it can be hard to feel confident speaking up in meetings, even when you have solid expertise you want to share. I’m teaching you the 3 bridge skills that’ll help you bri
425 | Will AI take your job? The 2 communication skills that make you AI-proof
With AI proliferating at a rapid pace - it has professionals wondering: will AI take my job? Today I want to help quell the fear of AI job displacement by highlighting the leadership communication skills that AI can never replace. When you know how to speak effectively and persuasively - it becomes hard for AI to take your job, because AI is incredibly limited in this area. In this episode you’ll
424 | Stop overworking: 4 ways to decline extra work without hurting your reputation
If you’re overworking in your 9-5 job - you’re probably wondering how you’re supposed to decline extra work without risking your reputation. Getting asked to do extra work creates an inherent tension - say yes, and you end up overworking and risking burnout. Say no, and you risk looking like you’re not a team player.
In today’s episode, I’m teaching you a third, better option to help you stop
423 | Why comparing yourself to coworkers who *seem* more confident stifles your true potential
Stop comparing yourself to others who seem more confident - it's stifling your potential
Have you ever watched a coworker speak up in a meeting – calm, poised, totally composed – and immediately felt your own confidence deflate? If comparing yourself to other people leaves you feeling like you're behind, or like everyone else has something you don't, this episode is for you.
Here&ap
422 | How to disagree with senior leaders without being confrontational
Have you ever stayed quiet in a meeting because disagreeing with a senior leader felt too confrontational? In this episode, I'm teaching you the TATER Framework — a simple, four-step approach to disagreeing with your boss (or executive leaders) in a way that feels collaborative and not at all confrontational. This will help you manage up effectively and get credit for the leadership skills yo
421 | How to feel confident no matter what room you're in
If you want to feel more confident at work, today's episode is for you.
People often think that confidence at work comes from having knowledge, expertise, and perfect communication. But in today's episode, I'm going to show you why that isn't true. I'll teach you what variables actually matter when it comes to building confidence, and share a blueprint you can use to grow
420 | Executive presence: 3 beliefs that’ll make you unstoppable in the room
A confident executive presence is one of your biggest differentiators at work - it’s what helps you stand out as a leader and build a reputation as an impact maker. If you’re ready to develop an executive presence that’s truly unstoppable - you must tune into this episode. I’m teaching you the 3 beliefs that’ll help you skyrocket your executive presence in the room - and I think they’ll surprise
419 | How to speak with confidence (and why it can be hard)
Do you struggle to speak confidently at work? In this episode, you'll learn exactly why speaking with confidence is so much harder than it looks, and what to do about it.
Most people focus on learning the foundations of executive communication - how to articulate your thoughts clearly, how to sound polished. But confident speaking isn’t just about articulating your thoughts clearly. It requir
418 | Corporate is hard right now - how to feel alive and motivated despite the chaos
Corporate is hard right now - and if you're feeling burnt out, discouraged, or disconnected from your motivation, you are not alone. In this episode, I'm sharing three perspectives to help you reconnect with your inner spark during one of the most challenging seasons the corporate world has seen in years.
I'd love to say hi! Feel free to reach out to me...
Via email: jessica@th
417 | How great leaders handle questions they can’t answer
You're in a meeting. Someone asks you a question you don't know the answer to. What do you do?
In this episode, I'm teaching you 4 "time-stopping techniques" — communication tactics that buy you time, protect your credibility, and help you respond with confidence when you're put on the spot at work.
You'll learn:
The Validation technique
The Open-Ended Probe
The
416 | You're not broken: how to build confidence without trying to fix yourself
Are you trying to build confidence at work but feel like you're stuck in a cycle of never being good enough?
In this episode, I'm breaking down two very different approaches to building confidence — the Fixing Method and the Expansion Method — and explaining why one of them works while the other one sabotages growth.
If you struggle with perfectionist standards, crushing pressure, and a
415 | Executive communication: a step-by-step guide to impressing senior leaders when you speak
You don't need to speak perfectly to impress senior leaders. You just need to know how to engage them emotionally. In this episode, I'm teaching you the Theater Framework – my 3-part system for inspiring and impressing an executive audience when you speak.
Most advice about executive communication focuses on what to say. But the leaders who leave the strongest impression know it's r
414 | The hidden key to confidence (that most high-achievers struggle with)
If you've been working hard to build confidence at work – studying, preparing, accumulating wins — but still feel like something is missing, this episode is for you.
The real foundation of confidence isn't skills or accomplishments - it’s something much deeper. In today’s episode, I’m explaining what this missing ingredient is, and why high achievers often struggle with it.
If this epis
413 | 3 ways to instantly sound more authoritative when you speak
Want to sound more confident, credible, and authoritative when you speak at work?
In this episode, I’m breaking down a simple but powerful communication framework called the three-party triangle - a tool that will instantly elevate how you come across in meetings, presentations, and high-stakes conversations.
Most professionals focus only on the topic they’re speaking about. But if you want to bui
412 | How to respond when someone talks over you at work
Getting talked over at work puts you in a lose-lose situation – stay quiet and lose your chance to speak, or talk back over them and risk looking difficult.
In this episode, I'm teaching you a three-step approach that helps you take back the floor after someone interrupts you, without coming across as aggressive or confrontational.
You'll learn:
How to use persuasion techniques to take
411 | How to stop rambling and speak clearly (the sandwich method)
Rambling when you speak can feel frustrating. You start talking, you lose your train of thought, and suddenly you’re going in circles.
In this episode, I’m going to show you exactly how to stop rambling and start articulating your thoughts clearly using a simple structure I call the sandwich method.
This is one of the easiest ways to sound more confident, more organized, and more polished when you
Own the room, part 3: the bigger impact you’re meant to be making
Are you working hard but not getting the recognition you deserve? Do you feel like you could be making a bigger impact? If so - today’s episode is for you. Today, I’m sharing an empowering framework to help you grow your impact and get recognized for the talents you bring as a leader.
Enrollment for The Art of Speaking Up Academy is open through Monday April 13th, apply here: https://jessguzi
Own the room, part 2: when you’re asked to lead rooms you don’t feel ready for – and it rattles your confidence
If you’ve ever stepped into a bigger project or new role that required you to lead in bigger rooms - today’s episode is for you. These situations can cause you to spiral - you feel out of your element, you struggle to show up confidently, and you leave wondering if you even have that leadership capability in you.
The good news? You’re absolutely not stuck, and in today’s episode I’m explaining
410 | The one overlooked pivot that helps you speak up powerfully at work
Do you want to stop holding yourself back and start speaking up more frequently (and confidently) at work?
If you’ve been prepping what to say and learning communication frameworks - only to continue feeling intimidated when the spotlight’s on you - then you must listen to today’s episode.
Today I’m explaining why you keep getting stuck, and teaching you one subtle but wildly effective shift t
409 | BONUS: The Art of Speaking Up Academy is open for enrollment (April 6th-13th)
The Art of Speaking Up Academy is officially open for enrollment from 4/6-4/13!
I am SO excited to welcome you into this program and help you uncover just how powerful your voice truly is.
In this bonus episode, I'm giving you a deep dive into the program: who it's for, what you get inside, and how it'll help you develop a confident voice as a leader.
Enrollment is open - click he
Own the room, part 1: you decide your role in the room
If you’re wanting to have a bigger, bolder voice in the room at work - welcome to the own the room mini series!
In this mini series, I’m sharing powerful mindset shifts that will help you go from quiet & overthinking, to taking up space fearlessly.
Today’s installment of the series will help you walk into that room as the strongest, most determined version of yourself. This episode is des
408 | Speak with confidence: 7 lessons to make your voice unstoppable
That confident voice you desire won’t come from getting the words perfect, or being perfectly prepped for your next meeting - instead, it’ll come from being so internally strong that those high-pressure moments can’t shake you.
Today, I’m sharing 7 lessons to help you build the internal strength you need to develop a voice that’s unstoppable. If you’ve been wanting to speak up more and grow y
407 | The leadership voice you already have (and how to access it) feat. Christine Graves & Stephanie Serraino
Have you ever felt like you need to change who you are and show up different in order to have a strong leadership voice at work?
Today’s episode will turn that idea on its head, and show you why your authentic voice is also the most effective one. Today, I’m interviewing two alums of my program - Christine and Stephanie - and they’re sharing the process that helped them stop overthinking and st
Invitation: The Unleash Your Voice Challenge
Ready to amplify your voice at work? We start March 25th. Join by heading here:
https://jessguzikcoaching.com/challenge/
406 | How to speak up confidently by changing your internal self-talk
Sign up for the free challenge: https://jessguzikcoaching.com/challenge/
We often think speaking up with confidence comes from knowing the right words to say - but what if I told you there's a far more powerful way?
In this episode - I'm teaching a much more potent way to find your voice at work: pivoting your internal dialogue.
If you're a high-achiever who's sometimes ha
405 | The 3 methods of building confidence at work, ranked from least to most effective
Join the free challenge: https://jessguzikcoaching.com/challenge/
Want to feel more confident in your job so you can speak up more and grow your impact?
In this episode, I'm breaking down the three approaches to building confidence. The approaches we’re taught don’t always work (and can leave you stuck), and I’m going to explain why and help you pivot to a method that will help you achiev
404 | The easiest way to articulate yourself clearly & concisely at work
Ever struggle to articulate your thoughts clearly and concisely at work? In this episode, I'm teaching you the 4S Framework - a simple, step-by-step method for organizing your thoughts so you always sound crisp, polished, and confident when you speak.
You'll learn:
Why concise communication isn't about using fewer words (and what it's actually about)
How to instantly capture y
403 | How to be assertive without being an a-hole
Being assertive doesn't mean being pushy, aggressive, or domineering - but many corporate environments only show you that one style of leadership.
In this episode, I teach you the two opposing styles of assertiveness: Pushing Down vs. Lifting Up. One erodes trust and damages your reputation over time. The other builds respect, inspires teams, and gets people to genuinely want to follow your l
402 | Executive presence explained: the mindset shift that transforms you from wallflower to leader
Executive presence is arguably the #1 skill that gets you promoted in your corporate job - but no one explains what it actually means or how to build it.
In this video, I break down the Leadership Identity Triangle: the 3 mindsets that either shrink or amplify your executive presence in the room. If you're tired of being overlooked despite doing great work, this framework will help you devel
402 | Executive presence explained: the mindset shift that transforms you from wallflower to leader
Executive presence is arguably the #1 skill that gets you promoted in your corporate job - but no one explains what it actually means or how to build it.
In this video, I break down the Leadership Identity Triangle: the 3 mindsets that either shrink or amplify your executive presence in the room. If you're tired of being overlooked despite doing great work, this framework will help you devel
401 | The inner work that unlocks real confidence feat. Alice Njoroge & Jenny Penner
What if building confidence isn't about changing what you do, but instead about changing what's happening inside your head?
In this episode, I'm talking with two Academy graduates, Alice and Jenny, about the inner work that actually creates lasting confidence. They share how learning to work with (not against) their inner critic changed everything, why perfectionism was holding them
400 | How to start speaking up in high-stakes meetings
If you've been trying to speak up more in meetings but it's just not happening - this episode will show you why.
I'm breaking down the psychology behind why you stay quiet (even when you have something valuable to say) and what actually needs to shift for you to start speaking up with confidence.
You'll learn the difference between permission-based speaking and value-based
399 | Escape the overpreparing trap: feel confident without endless prep
In this episode, I’m breaking down one of the biggest misconceptions about confidence at work: the idea that if you just prepare enough, you’ll finally feel ready to speak up.
Today I’m teaching you why overpreparing doesn’t actually help you feel stronger in the room, and what does. You’ll leave the episode with a deeper understanding of what genuine confidence is made of, and how to access it wi
398 | The confidence equation: 4 Ingredients that shape your confidence
Have you ever wondered why some people seem naturally confident while others struggle with self-doubt? In this episode, I'm breaking down what I call the confidence equation - a framework that explains exactly what determines your current level of confidence.
I'll walk you through the four ingredients that shape how confident you feel. The best part? Three out of four of these ingredient
397 | 4 pivots to accelerate your path to executive leadership
If you’ve got your eye on an executive leadership title (whether in the near term or further down the road) today’s episode is for you.
What most people don’t realize is that the traits that make you successful as an individual contributor or middle manager aren’t the same traits that will help you land (and thrive in) an executive role.
In this episode, I’m sharing the advice I wish someone had t
396 | The most underrated (yet effective) way to grow your confidence
If you want to feel more confident at work so you can speak up, take up space, and have a bigger impact as a leader, today’s episode is for you.
In this episode, I’m sharing the single most important ingredient for growing real confidence - and I have a feeling it’s not what you’re expecting.
After five years of coaching, I’ve seen this one thing make a profound difference over and over again. It’
395 | How to highlight your wins in corporate without sounding like you're bragging
Want to learn how to highlight your wins at work WITHOUT sounding like an a-hole?
In this episode, I’ll teach you how to highlight your wins WHILE still coming across as collaborative and likeable.
You’ll learn how to walk the fine line between being confident yet humble, plus how to talk about your accomplishments so your audience instantly sees the value you bring.
This episode is quick, pra
394 | Confidence, communication, & visibility: a playbook for speaking like a leader with Felicia Enuha
Feeling invisible at work? Struggling to speak up or promote yourself without feeling awkward? In this episode, I’m joined by the brilliant Felicia Enuha of The Trill MBA Show for a bold, honest, and empowering conversation about confidence, communication, and showing up like a leader in corporate spaces. We talk about letting go of perfection, building visibility on your own terms, and the tactic
393 | "Why is this so hard for me?" (how to find your voice if you're feeling stuck)
If you've been struggling to speak up confidently and you're starting to think: "why is this so hard for me?" today's episode will answer that very question.
I know it can FEEL like something is wrong with you, but there's more to the story - and when you actually understand why you're stuck, you'll feel motivated to stay with it and keep going.
Tod
392 | Struggling to believe you're capable? How great leaders blaze past the self-doubt
Do you find yourself falling into self-doubt and wondering if growth is actually possible for you?
If so, you MUST listen to this week’s episode. I’m teaching you why we swing from self-belief to self-doubt, and how to make your belief in yourself unconditional and unshakable so you can make ALL of your career dreams a reality.
If you’re craving real transformation and confidence that lasts,
391 | Build unshakable confidence: The Art of Speaking Up Academy opens 12/5 (everything you need to know)
Enrollment for The Art of Speaking Up Academy opens Friday, December 5th.
In this episode, I'm doing a deep dive into the program: who it's for, how it works, and the two key pieces most people are missing when they try to build confidence.
If you've been struggling to speak up powerfully in meetings - this episode will show you why, and what to do about it.
Timestamps:
1:01: In
390 | From overthinking to confidence that's real & lasting feat. Julia Latacka & Christin Tate
If you want to let go of self-doubt and start trusting in your capabilities as a leader, you must listen to today’s episode.
I’m interviewing two incredible clients of mine — Christin Tate and Julia Latacka — and they’re opening up about how they let go of limiting beliefs and built genuine confidence and pride in their voices and capabilities as leaders.
In this episode, you’ll hear us discuss:
389 | The #1 way to sound confident when you speak (after 5 years of coaching on this)
Are you struggling to sound confident when you speak? Today, we're solving that together in this episode.
The reason you're stuck is likely because instead of trying to sound confident, you're actually trying to sound perfect.
In this episode, I'll show you the difference between the two, why one keeps you stuck and the other sets you free, and how to finally stop hiding and s
388 | How to stop holding yourself back & start speaking up fearlessly
Want to speak up powerfully no matter the room or topic? Build an infinite mindset.
Here's the thing: your knowledge will always be finite. There will always be topics you don't know about, meetings where you're not the expert, conversations where you don't have all the answers.
But that doesn't mean your *voice* has to be finite.
The leaders who rise quickly? They don&
387 | How to go from overwhelmed to speaking up confidently in high stakes meetings
If you want to be able to confidently participate in those high stakes conversations and push PAST the overwhelm that's keeping you stuck and quiet, today's episode is for you.
It's totally normal to feel overwhelmed when you're in high-stakes rooms with leaders, but you can absolutely overcome your fears and learn to speak with authentic confidence in these situations.
In to
386 | 9 beginner-friendly ways to be more concise when you speak
If you ever ramble or lose people when you speak, today's episode is for you. Today I’m breaking down nine simple, practical ways to get your message across clearly and crisply - even if you feel like a beginner. My hope is this episode will make you see that you absolutely DO have the ability to be a super effective communicator. Let's dive in!
Links mentioned in today’s episode:
Fre
385 | 3 communication skills that fast-track your path to leadership
Want to get promoted faster?
The way you speak offers your boss and leadership a window into how you think and how you lead. Which means—if you want to get noticed and promoted, excellent communication is a must.
But here's the thing: most people communicate like individual contributors, not leaders. They focus on sharing information instead of driving action. They explain what they did in
384 | Executive presence demystified: a simple framework for standing out in the room
Do you ever wonder why some people command the room while others fade into the background? In this episode, I’m breaking down the subtle ways we keep ourselves small and I'm revealing the simple shift that transforms your executive presence. Once you understand this framework, you’ll see exactly what it takes to stand out and get noticed as a leader.
To grab the bias to action worksheet, cl
383 | Phrases executives love — and don’t love — to hear
The #1 thing that'll accelerate your path to leadership?
Great communication.
The way you speak offers your boss & leaders a window into how you think and how you lead. Which means -- if you want to get noticed and promoted, excellent communication is a must. Tune into today's episode to learn how to pivot away from phrases that are flat and unmemorable, and towards phrases that ar
382 | The 3 hidden obstacles to speaking up & how to overcome them
If you want to thrive and get promoted in your corporate career - you must learn to speak up powerfully and be a strong voice in the room. The good news is - even if you struggle with speaking up, you can absolutely find an authentic voice that helps you stand out as a leader. Today I'm helping you do this by teaching you about the 3 hidden obstacles that most people don't realize are
381 | The #1 thing that gets you ahead in corporate
Grab the bias to action worksheet: https://jessguzikcoaching.com/biastoaction/
Join the waitlist for The Art of Speaking Up Academy:
https://jessguzikcoaching.com/academy/
If you want to get ahead in your corporate career, you must listen to today's episode. Today I'm revealing the #1 thing that will get you ahead in corporate - and it's probably not what you think. If you want
380 | How to build confidence so solid, you feel unshakable walking into any room
Do you want to buil confidence so unshakable, you feel strong & capable even in rooms that used to intimidate you?
Do you want to feel and sound unstoppable even when you get asked a hard question, or put on the spot to speak off the cuff?
If you dream of building confidence so rock-solid that you can handle pretty much anything, you must listen to today's episode.
Today I'm teac
379 | Present like a pro: a powerful framework for impressing executives
Ready to seriously impress executives in your next presentation? It's easier than you might think, and today I'm teaching you how.
In this episode, you're going to learn how to pivot from sharing information, to speaking like a true leader. You'll come away from this episode with a powerful set of tools that'll help you command a room full of executives, and show them that
378 | How to develop rock-solid confidence at work (despite the emotional highs & lows)
If you feel frustrated by the ups and downs in your self-confidence, today’s episode is for you.
It’s actually very normal to experience swings and fluctuations when you’re in the process of upleveling your confidence, but unfortunately, this doesn’t get talked about much in the workplace.
In today’s episode, I’m teaching you why this happens, and more importantly, I’m sharing a simple roadmap t
377 | 3 essential speaking skills to help you stand out & thrive at work
Want to rise in your corporate career and build a reputation as someone who’s ready for leadership? The fastest way to make this happen is to build rock-solid communication skills.
In today’s episode, I’m breaking down 3 essential speaking skills that will help you stand out, get noticed, and thrive in your career. Whether you’re giving a presentation, speaking off the cuff, or leading a meeting
376 | Worried you'll be put on the spot & won't have the answer? Here's how to handle it.
Worried you’ll be put on the spot and won’t have the answer?
This fear is SO common - especially if you’re someone who cares deeply about showing up prepared and making a strong impression. But here’s the thing: expecting yourself to always have the answers creates an insane amount of pressure.
In today’s episode, I’m sharing a powerful mindset shift to help you let go of the pressure. You’ll l
375 | How to stop sounding scripted and start speaking with natural confidence
Do you ever feel awkward, scripted, or robotic when you speak?
Do you find yourself overthinking every word and rehearsing what you're going to say before speaking up at work?
If you're ready to break out of those patterns and learn to speak with natural confidence, you're going to love today’s episode.
I’m diving into why you get stuck in scripting and overplanning, and more impo
374 | Making the shift from self-critical to self-confident feat. Nicole Zabel, Jenny Johnson, & Edyie Seibert
If you’ve ever wondered, “can I really change?” then you MUST listen to today's episode.
Today I'm interviewing three incredible women who I worked with inside my program, The Art of Speaking Up Academy. Today's conversation is an honest and transparent look at what actually happens when you do the inner work to build confidence and develop your voice as a leader.
You'll hear
373 | How to sound more confident at work: 3 tweaks to uplevel how you speak
When it comes to sounding confident at work, the words you use matter.
In today’s episode, you’ll learn exactly how to adjust your verbal communication so you can exude confidence and impress your stakeholders when you speak.
If you’re looking to up-level both your communication skills and the way your coworkers perceive you, this episode is for you.
To join the waitlist for The Art of Speak
372 | A 3-step process to build unshakable confidence at work
If you’ve been trying to build confidence but still feel stuck, this episode will change the game for you. I’m walking you through a 3-step confidence-building process that most people completely overlook, and I'm helping you figure out exactly which step you need to take next. This is one of those episodes you’ll want to come back to again and again along your professional journey.
To join
371 | 16 tips to get promoted faster (without exhausting yourself)
Grab the free bias to action worksheet: https://jessguzikcoaching.com/biastoaction/
Learn how you can join The Art of Speaking Up Academy:
https://jessguzikcoaching.com/academy/
If you’ve got your eye on a promotion (even one that’s farther out into the future), this episode is for you.
Today I’m sharing 16 actionable steps to help you get promoted faster.
The truth is, getting promoted in c
370 | My #1 tip for thriving (instead of crumbling) under pressure
If you put insane amounts of pressure on yourself, then today’s episode is for you. The ability to gracefully handle pressure is a leadership trait that will help you get ahead in your corporate career, and luckily, it’s something you can learn. In this episode, I’m teaching a simple mindset framework to help you stay calm under pressure so you can grow your confidence and impact as a leader. If y
369 | How to be assertive without being aggressive: 3 approaches you haven't heard before
Want to be assertive without being aggressive or stepping on people’s toes?
Today’s episode will show you how.
I’m sharing a powerful epiphany I had during my corporate career that helped me develop an assertive voice without sacrificing my warm, collaborative personality. If you’re someone who leads with empathy and cares deeply about being a positive force in the room, the insights I’m sharing
368 | Building real confidence: why is it harder than it looks?
If you’re feeling stuck in your confidence journey, this episode is for you.
Today, I’m revealing the number one hidden obstacle that makes it hard to build true, lasting confidence. And more importantly, I’m walking you through three powerful shifts that will help you move past it.
As your confidence grows, you’ll find your voice at work, step into thought leadership, and begin carving the care
367 | How to present your work to executives: a simple framework for beginners
If you’ve ever been asked to present your work to an executive audience and thought, “where do I even start?”- this episode is for you. Today I’m teaching you a simple, easy-to-use framework for structuring your message so it’s clear, compelling, and executive-friendly. If you're ready to wow your audience and seize that next visibility opportunity you get - then let's dive in. To join t
366 | How to shed the self-doubt and build deep confidence feat. Sarah Robbins, Jane Chan, & Colette Moss
If you’ve ever doubted yourself in a meeting, struggled to speak up, or questioned whether you’re really leadership material…then today's episode is for you.
Today I’m talking with three incredible alumsof The Art of Speaking Up Academy: Colette Moss, Sarah Robbins, and Jane Chan. In this honest yet inspirational conversation, they're opening up about how they’ve built deep, lasting con
