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The Whole Lotta Woman Podcast

Nakita Shontel 38 episodes Latest Jan 27, 2025

Welcome to the Whole Lotta Woman Podcast! Where we explore, explain and discuss what makes us "A Whole Lotta Woman" in today's society. I created the WHOLE LOTTA WOMAN brand to showcase the 4 traits I feel make someone a "Whole Lotta Woman " in today's world. Those traits are BEAUTY, BRAINS, STRENGTH, STANDARDS.

Episodes

Ep 35 - Standards : Manifesting your Higher Self’s Lifestyle Jan 27, 2025 00:08:53 Welcome back to the Whole Lotta Woman Podcast! In this episode, we’re diving into the "Standards Segment" of our Becoming Her series, where we explore the essential standards set by your higher self. Grab your journal and pen, and make sure to listen to the visualization exercise to get the most out of this experience.Episode Highlights:- Reflect on your higher self's standard of living. What does

Ep 34 - INNER POWER : Harnessing STRENGTH & Building Consistency Jan 20, 2025 Hey there, welcome back to the Whole Lotta Woman Podcast! This week, we're getting into the "Strength Segment" of our Becoming Her series. We're all about exploring inner strength and how to tap into it when times get tough. Grab your journal and pen, and be sure to check out the visualization exercise before you listen in.Episode Highlights:- Find out where your higher self finds her strength dur

EP 33 - BRAIN: Unlocking Your INNER WISDOM & Transformative Growth Jan 13, 2025 00:15:14 Hey there, lovely listeners! Welcome back to the Whole Lot of Women podcast. We're so excited to have you join us for another inspiring episode in our Becoming Her series. This time, we're diving deep into the "Brain Segment," where we'll be chatting about all the ways you can connect with your higher self. Whether it's focusing on your career, diving into education, exploring new hobbies, or gett

EP 32 - CONVERSATIONS with Your HIGHER SELF: Embracing Inner BEAUTY Jan 6, 2025 00:09:40 Welcome to the Whole Lotta Woman Podcast! In this episode, we're diving into the beauty segment of our "Becoming Her" series, where we have a heartfelt conversation with our higher selves. Grab your pen and journal, and make sure to listen to the visualization exercise before tuning in, so everything is fresh.Episode Highlights:- Reflect on how you receive compliments and how it compares to your h

Becoming Her: Visualization Exercise Jan 6, 2025 00:04:56 Becoming Her: Visualizing Your Higher SelfHey there, welcome back to the Whole Lotta Woman Podcast! This episode is all about embarking on a journey of self-discovery and transformation. We're diving into the concept of becoming your higher self. Imagine yourself as the host of your own TV show, interviewing the most important guest of your life—your higher self. This segment, "Becoming, Visualizi

EP 31 - BRAINS :Embracing TRANSFORMATION & Protecting Your Peace Feb 17, 2024 00:47:48 Reflect & AnalyzeHey ladies! In this episode of the Whole Lotta Woman Podcast, we're diving into the world of self-reflection and the beautiful journey of learning to love yourself. It's all about recognizing your own strength and discipline, and giving yourself the credit you deserve for your achievements and changes. We also chat about how to deal with other people's opinions and how they can im

EP 30 - Finding & Embracing your INNER BEAUTY Feb 17, 2024 00:09:15 Embracing Inner and Outer BeautyHey there! Welcome to the Whole Lotta Woman podcast, where we dive into what makes us a whole lotta woman in today's world. This month, we're focusing on loving ourselves by embracing both our inner and outer beauty.Episode Highlights:-Task One: Make a list of all the physical qualities you love about yourself. From your eyes to your feet, celebrate every part of yo

EP 29 - Setting New STANDARDS for Self-Growth Feb 17, 2024 00:08:06 Setting New Standards for Self-GrowthHey there! Welcome back to the Whole Lotta Woman Podcast. We're all about diving deep into what it really means to embrace beauty, brains, strength, and standards in today's world. In this episode, we're talking about the importance of setting new standards for yourself as you journey through growth and healing. It's all about going beyond the flaws you're used

EP 28 - Cultivating STRENGTH with Intentions & Accountability Sep 28, 2023 00:57:21 Strength & IntentionsHey there! Welcome to the Whole Lotta Woman podcast, where we dive into what it means to be a whole lotta woman in today's world. In this episode, we're chatting about the strength trait and how you can grow and heal by setting intentions. We'll talk about spotting and changing those pesky toxic traits, sticking to personal affirmations, and using daily intentions to set yours

EP 27 - Woman with a Purpose - Kanisha Madison Jul 6, 2023 00:22:19 Woman with a Purpose: Kanisha Madison on Screenwriting and PassionWelcome to the second episode of the Woman with a Purpose series! Today, we're chatting with Kanesha Madison, a powerhouse juggling motherhood, a career, and a budding passion for screenwriting. Coming to us from Durham, North Carolina, Kanesha is on a mission to make her mark in the comedic horror genre, aiming to be the female Jor

EP 26 - BRAINS - Recognizing toxic traits within yourself Feb 13, 2023 00:21:42 This episode is about Recognizing toxic traits within yourself. Season 2 is about Women Empowerment, I want you to think about what makes you feel empowered and do more of what you actually love. Satisfy you soul and follow you heart. Find a balance between real life and making your dreams come true. From starting an Etsy store to becoming a yoga instructor I wa

EP 25 - Accepting and believing in your own BEAUTY Feb 6, 2023 00:21:47 This episode is about eliminated self hate and embracing your inner and outer beauty! Season 2 is about Women Empowerment, I want you to think about what makes you feel empowered and do more of what you actually love. Satisfy you soul and follow you heart. Find a balance between real life and making your dreams come true. From starting an Etsy store to becomin

EP 24 - Finding your purpose - Woman 2 Woman Jan 31, 2023 00:02:59 Thanks for tuning in to this month’s discussion topic about FINDING YOUR PURPOSE. I hope you all can help find the inner BEAUTY within yourselves and let that shine thru. Give yourself credit for the things you accomplish, don’t downplay the BRAINS aspect of who you are because you haven’t reached an ultimate goal. Give yourself credit for what you have done. I felt this way about my master’s deg

EP 23 - Setting a new STANDARD to embrace your purpose Jan 30, 2023 00:11:49 This episode is all about Setting a NEW STANDARD when finding your purpose. Season 2 is about Women Empowerment, I want you to think about what makes you feel empowered and do more of what you actually love. Satisfy you soul and follow you heart. Find a balance between real life and making your dreams come true. From starting an Etsy store to becoming a yoga instructor I want you all to start wor

EP 22 - Working towards Purpose using Inner STRENGTH and Confidence Jan 16, 2023 00:31:46 This episode is all about building confidence using inner STRENGTH Since this season is about Women Empowerment, I want you to think about what makes you feel empowered and do more of what you actually love. Satisfy you soul and follow you heart. Find a balance between real life and making your dreams come true. From starting an Etsy store to becoming a yoga instructor I want you all to start work

EP 21 - Woman with a Purpose - Ep 1 - Erika Degraff Interview Jan 14, 2023 00:28:37 New Series!! Tune in now now to catch the first episode of my new series " Woman With a Purpose" I am speaking with Actress Erika Degraff. In this interview we discuss passion, purpose and the paths that life can take us on. From stylist to actress Ericka Degraff is a dedicated artist in her craft and is steady rising. .

EP 20 - Live Narc Free with Joy Larkin Ep 4 Jan 13, 2023 00:43:16 Borderline Personalities. Live Narc Free is a series created to educate listeners on how to identify narcissists and their manipulation tactics. Co hosting this series we have Narcissist abuse Coach, Joy Larkin Take notes if you need to because we may be talking about people in your life!! Below are some links to Joy Larkin website and narcissist abuse support group, along with her book. -

EP 19 - Using your BRAIN when finding your purpose Jan 9, 2023 00:19:05 This episode is all about thinking with your Brain to find your purpose! Since this season is about Women Empowerment, I want you to think about what makes you feel empowered and do more of what you actually love. Satisfy you soul and follow you heart. Find a balance between real life and making your dreams come true. From starting an Etsy store to becoming a yoga instructor I want you all to star

EP 18 - LIVE NARC FREE W/ JOY LARKIN - ep 3 Jan 6, 2023 00:51:52 Live Narc Free is a series created to educate listeners on how to identify narcissists and their manipulation tactics. Co hosting this series we have Narcissist abuse Coach, Joy Larkin Take notes if you need to because we may be talking about people in your life!! Below are some links to Joy Larkin website and narcissist abuse support group, along with her book. - thank you all for listenin

EP 17 - Finding your inner BEAUTY Jan 2, 2023 00:19:10 SEASON 2 – WOMEN EMPOWER MENT – JAN 2023 – INNER BEAUTY This episode is all about INNER BEAUTY! How to recognize it in others and how to build up your own inner beauty traits. Tune in and join the discussion by sending me a voice note. ALWAYS REMEBER BEAUTY BRAINS STRENGTH AND STANDARDS ARE WHAT MAKE YOU A WHOLE LOTTA WOMAN. -CHECK OUT THE YOUTUBE CHANNEL : https://www.wholelottawomanboutique.co

Season 2 Intro Jan 1, 2023 00:13:10 Season 2 is all about Women empowerment - We are uplifting each other and providing women with resources they need and educating when on how to uplift themselves from their current situations. January is all about finding you purpose, February is about starting you journey, March we discuss resources and options.

EP 16 - Whole Lotta Woman of the week- Trish Jane Oct 5, 2022 00:37:06 Whole Lotta Woman of the Week: Trish JaneHey ladies! This week on the Whole Lotta Woman Podcast, we're shining a light on the amazing Trish Jane. She's a true force of nature—strong, beautiful, and resilient. Join us as we explore her journey of self-discovery, the impact of the incredible women in her life, and how she juggles motherhood, music, and personal growth.Trish opens up about embracing

EP 15 - Live Narc Free - feat Joy Larkin Ep 2 Sep 30, 2022 00:47:49 Live Narc Free is a series created to educate listeners on how to identify narcissists and their manipulation tactics. Co hosting this series we have Narcissist abuse Coach, Joy Larkin Take notes if you need to because we may be talking about people in your life!! Below are some links to Joy Larkin website and narcissist abuse support group, along with her book. - thank you all for listen

EP 14 - WHOLE LOTTTA WOMAN OF THE WEEK - Patrice Goings Sep 28, 2022 00:27:14 Patrice Goings : Bedroom Kandi Consultant discusses how she handles being her own boss! - thank you all for listening and being a part of this growing community. Jsf29iuC2rspZMyMKPpt - PLEASE LEAVE ME A REVIEW! IT HELPS SO MUCH!! CHECK OUT THE YOUTUBE CHANNEL : https://www.wholelottawomanboutique.com/blogs/news INSTAGRAM : wholelottawomanpodcast FACEBOOK PAGE: @WLWPOD WHOLE LOTTA WOMEN OF T

Ep. 13 Vetting & Values - Elevating Your DATING Standards Sep 28, 2022 01:07:54 Ep. 13 Vetting & Values - Elevating Your DATING Standards---💬 Show NotesDating Standards & The Vetting ProcessHey there! Join host Nakita Shontel in Episode 13 of the Whole Lotta Woman Podcast, where we dive into the super important topic of dating standards and the vetting process. Nakita believes that vetting is the most crucial part of dating because it helps you figure out who might just be yo

Ep 12 - Live Narc Free: Breaking Free from Narcissistic Chains feat Joy Larkin Sep 23, 2022 00:56:26 Live Narc Free is a series created to educate listeners on how to identify narcissists and their manipulation tactics. Co hosting this series we have Narcissist abuse Coach, Joy Larkin Take notes if you need to because we may be talking about people in your life!! Below are some link to Joy Larkin website and narcissist abuse support group, along with her book. - thank you all for listeni

EP 11 - Do you have the STRENGTH to date? Sep 19, 2022 00:28:43 This episode shines a light into self evaluation and perspective. Are you really ready to date? Is he worth the effort?

EP 10 - BRAINS in DATING: Safety, Strategy & Self-Respect Sep 14, 2022 00:49:43 Smart and Safe Dating StrategiesHey there! Welcome back to the Whole Lotta Woman Podcast! This week, we're diving into the "brains" aspect of leveling up your dating life. In a world where online dating is the norm, being cautious and proactive is key to ensuring your safety and well-being. Join us as we explore practical tips and advice to navigate the dating scene with confidence and intelligenc

EP 9 - Whole Lotta Woman of the Week - Ashley W. Embracing MOTHERHOOD & Cultivating SELF-LOVE Sep 14, 2022 00:17:07 Whole Lotta Woman of the Week: Ashley WingateHey there! Welcome to the Whole Lotta Woman Podcast, where we dive into what makes us truly a whole lotta woman in today's world. In this uplifting episode, we're shining the spotlight on Ashley Wingate, our Whole Lotta Woman of the Week. Join us as we explore Ashley's journey as a mother, fiancée, and site director for the Greater Enrichment Program at

EP 8 - ATTRACTIVE VIBES: Boosting Your BEAUTY Confidence Sep 8, 2022 00:32:58 Leveling Up Your Dating GameHey there! Welcome back to the Whole Lotta Woman Podcast! In this fun episode, we're diving into the beauty aspect of dating and how to level up your game. Whether you're heading out for a casual meet-up or gearing up for a special date, we've got the tips to help you make a lasting impression.Find out how to be more approachable, from managing your demeanor to strategi

HELLO SEPTEMBER!! Sep 8, 2022 00:01:36 This months topic will be covering how to level up the DATING aspect of your life

EP 7 - How to level up - Woman 2 Woman Sep 8, 2022 00:02:35 Woman 2 Woman

EP 6 - STANDARDS: Transforming Your Environment & Relationships Sep 8, 2022 00:23:00 Leveling Up: Standards for GrowthHey there! Welcome to episode six of the Whole Lotta Woman Podcast. This week, we're diving into the "Standard" segment of our Leveling Up series. We're all about setting standards for your journey to becoming your best self, especially when it comes to personal relationships and living conditions. Thanks for tuning in, and a huge thank you to everyone who submitte

EP 5 - STRENGTH - Building a STRONGER You: Accountability & Voice Mastery Sep 8, 2022 00:24:39 Hey ladies! Welcome to episode five of the Whole Lotta Woman Podcast. This week, we're diving into the theme of strength and exploring how accountability plays a crucial role in our journey to becoming the best version of ourselves. We'll discuss the importance of self-reflection and identifying areas for personal growth, whether it's overcoming procrastination, changing negative mindsets, or sett

EP 4 - Brains: SMART SPENDING: Elevate Your FINANCIAL Game Aug 22, 2022 00:26:08 Leveling Up with Financial Awareness and DisciplineWelcome back to the Whole Lotta Woman Podcast! In this episode, we're diving into the brains aspect of leveling up. It's all about financial awareness and discipline, key elements to mastering your personal and professional growth. We discuss practical ways to create a realistic budget that fits your lifestyle, the importance of financial discipli

EP 3 - BEAUTY: Unlocking Your Style & Leveling Up Your Wardrobe Aug 21, 2022 00:40:34 Level Up: Beauty EditionWelcome to the Whole Lotta Woman podcast! In this episode, we're diving into the beauty aspect of leveling up your life. From updating your wardrobe to expressing your inner beauty, we're covering all the bases to help you shine your brightest.First, let's talk wardrobe. Leveling up means evolving your style to match the woman you aspire to be. Start by envisioning your ide

EP 2 - Reputation - My Good Name feat Breezy Jun 20, 2022 01:34:32 Reputation & RelationshipsThe Whole Lotta Woman Podcast is back with a bang! We're diving into the juicy world of reputation and relationships. Ever wondered how your look shapes your rep? Or how your character can save you from the rumor mill? We've got you covered. Our special guest, Breezy, brings her Southern charm and empowerment vibes to the chat.In this episode, we're all about understandin

EP 1 - The Feminine Journey Apr 25, 2022 01:25:56 Starting a movement of likeminded women. Discussing different ways to level up and how to navigate through your journey. In this episode we discuss personal presention, toxic relationships, goal setting and self assessment. Focusing on the 4 traits that make a Whole Lotta Woman : BEAUTY - BRAINS - STRENGTH - STANDARDS

The Whole Lotta Woman Podcast

Episodes

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