Unplug & Thrive: Screen Time, Phone Addiction & Digital Detox for Families
Unplug & Thrive is a podcast for parents and caregivers who want to reduce screen time and phone addiction in their families. It offers science-backed strategies and practical tools to set healthy boundaries with technology. Topics include digital detox, social media addiction, and protecting children's brain development. The show is hosted twice weekly and aims to help listeners rebuild focus and real-world connections.
Episodes
Ep 14: Digital Minimalism for the Busy Professional
You have heard about digital minimalism. You have probably thought — sounds great, but I have a job.Fair. Today's episode is specifically for you.In Episode 14 of The Unplugged Life, we bring the principles of digital minimalism directly into the professional context — where the stakes are real, the expectations are high, and the answer is not to delete your email account and move off-grid.Di
Ep 13: Why 1,000 Online Friends Feel Lonelier Than One Coffee Date — Phantom Loneliness Explained
You have more ways to connect with more people than any generation in human history. So why do so many of us feel profoundly alone?In Episode 13 of The Unplugged Life, we explore one of the most painful and least-discussed consequences of our digital social lives: Phantom Loneliness — the experience of being technically surrounded by connection while feeling its absence at the deepest level.The st
Ep 12: You've Lost the Ability to Focus — How to Reclaim 4 Hours of Deep Work Every Day
When was the last time you worked on something for two uninterrupted hours and felt genuinely satisfied with what you produced?If that question made you pause — this episode is for you.In Episode 12 of The Unplugged Life, we tackle one of the most professionally consequential consequences of our screen-saturated culture: the steady erosion of our capacity for deep work — the focused, cognitively d
