Unplug & Thrive: Screen Time, Phone Addiction & Digital Detox for Families

Unplug & Thrive is a podcast for parents and caregivers who want to reduce screen time and phone addiction in their families. It offers science-backed strategies and practical tools to set healthy boundaries with technology. Topics include digital detox, social media addiction, and protecting children's brain development. The show is hosted twice weekly and aims to help listeners rebuild focus and real-world connections.