Creating a Life You Love with Adriana
This podcast focuses on building a healthy lifestyle centered on faith in God. It covers topics like mental health, relationships, healing, confidence, and deepening one's connection with the Lord. Episodes are released every Friday.
Episodes
Marriage, Change, and What God Is Teaching Me | Ep. 154
In this episode, I'm sharing what life has looked like over the past two months, including what it's been like packing up our lives and spending six weeks in New York as a married couple. From unexpected challenges to learning to let go of control, make more space for God, and the revelations I've had about things that needed to change in my own life, there's a lot to unpack! We talk about married
What it means to be a Christian (rerun) | Ep. 154
Today we are going back to the basics and talking about who Jesus is, why I choose to believe in Him and what it means to follow him in our daily life (and be a Christian!)Some topics we cover:How salvation works and the difference between faith and worksCore practices Jesus modeled: prayer, Scripture, fasting, generosity, silence, and moreHow following Jesus is more about transformation than know
When You’re Asking God “Why?” | Ep. 153
First off, let me just address the fact that the audio in this podcast is not great because the microphone is not working... technical difficulties happen when I’m the only one working on this pod. Anyway lol...In this episode, we look at John 9–11 and talk about suffering, trusting God when we don’t have answers, surrendering outcomes, and how grief and joy can coexist. I also answer questions yo
Exposing my dating mistakes (so you don’t make the same ones) | Ep. 152
I’m exposing the mistakes I’ve made in dating, relationships, and breakups, and the lessons I wish I had learned sooner. From seeking validation and ignoring red flags to unhealthy attachment, unclear boundaries, and struggling to let go, I’m sharing what I got wrong and how God has used those experiences to grow me. If you’re dating, in a relationship, healing from a breakup, or simply navigating
Why do I feel hopeless about the future? | Ep. 151
Have you ever felt like you should be further along by now? In a podcast in 2024, I talked about three things I was struggling with: feeling hopeless about the future, social anxiety, and getting distracted easily. A few years later, I’m still working through some of these things, but I’ve also realized that growth doesn’t always happen as quickly as we expect.In this episode, I share what these s
Let's talk about fear & trusting God | Ep. 150
Fear is something we all face, whether it’s fear of the future, making the wrong decision, OR wondering if we’ll ever find love again after a breakup (we will talk alot about this!!) In this episode, I share what God has been teaching me about surrendering fear, trusting His plan, and remembering that He is bigger than anything we’re facing. Connect with me on:🎧Creating a
Letting go of your old life | Ep. 149
Have you ever had something in your life that you knew wasn’t good for you, but you just couldn’t seem to let it go? In this episode, we’re talking about John 8, where Jesus meets a woman caught in adultery . We’ll explore what it means to be “slaves to sin” without even realizing it, the things that can slowly take over our hearts like relationships, approval, social media, and success, and how J
Should You Get Back Together With Your Ex? | Ep. 148
Is getting back together with your ex a good idea? After going from a breakup to marrying my ex, I’m sharing my story and the questions I believe are important to ask before thinking about getting back together. This episode isn’t about giving false hope or telling you what decision to make, but about seeking God first, examining your motives, looking for genuine change, and surrendering the outco
Why are we so obsessed with our appearance?? | Ep. 147
I share how my fitness journey shifted from chasing the perfect physique to learning to honor the body God gave me. We talk about body image, comparison, chronic pain, social media, modesty, and why true confidence isn't found in how you look but in who you are in Christ. If you've ever struggled to balance health with identity, I hope this episode reminds you that your worth was never meant to b
If You Feel Like You’re Not Enough, Listen to This | Ep. 146
Feeling exhausted, discouraged, or like you have nothing left to give? In this episode, we explore the story of the five loaves and two fish in John 6 and why God often does His greatest work through people who feel like they don't have enough. If you're in a season of heartbreak, uncertainty, burnout, or waiting, this episode will encourage you to stop focusing on what you lack and start
Reviewing My Relationship & Friendship Advice (Did I Follow It?) | Ep.145
In this episode, I revisit an old 2023 podcast where I shared “5 lessons about friendships and relationships” and reflect on how my understanding has shifted since then. From dating patterns and loneliness to expectations in relationships, conflict, forgiveness, and emotional assumptions, I break down what I got right, what I misunderstood, and what life, faith, and marriage have taught me since.C
This could be why you feel spiritually stuck | Ep. 144
Lets talk about a part in John 5, where Jesus says He does only what He sees the Father doing and seeks not His own will but the Father's. I think many of us wonder why we feel stuck spiritually, yet rarely stop to examine what is actually shaping our decisions. So in this episode, we're reflecting on three questions:• What is driving your decision-making on a daily basis: God's leadin
We keep going back to the things that DO NOT help | Ep. 143
Let's read part of John 4 and talk about the places we keep going back to for comfort, validation, and fulfillment.Here are the questions I share in this podcast to ask yourself when you read John 4:What “wells” do you turn to for comfort or satisfaction that still leave you feeling empty? Surrender these to God and ask Him to satisfy you with His presence.If you’ve been walking with Jesus for a w
Our Honest Conversation About Marriage | Ep. 142
In this episode, my husband, Christopher, joins me as we unpack the realities of marriage, the highs and lows of this past year, and some advice we’d give to those who are still single or dating (we are no experts here but we have a few things to share lol)It’s easy to idolize marriage (guilty here), but we wanted to have an honest conversation about what marriage actually looks like. Being single
Christianity shouldn't be a solo journey - James 5 | Ep. 141
This is part 2 of reading James 5 where we will dive into prayer, confession, healing, community, and what it really means to walk with people through suffering.I also talk about:• how our individualistic society is a danger to our relationship with God• the importance of honest communication in relationships and friendships• how prayer changes us, not always our circumstances• the difference betw
The Season You’re Trying to Escape Might Be Growing You-James 5 | Ep. 140
We are reading James 5 and talking about what it means to trust God in seasons of waiting, suffering, uncertainty, and refinement.I also talk about:overconsumption and idolizing worldly thingswhat to do if you are in a waiting seasonbreakups, healing, anxiety, and difficult seasonswhy suffering does not mean God has abandoned youConnect with me on:🎧Creating a life you love YouTu
Praying the "God Remove him if he's not for me" prayer—Q&A | Ep. 139
We’re talking about the questions so many of us quietly wrestle with… and some of the questions you guys have been asking me lately.How do you make Christian friends if you’re reserved?How do you stay strong in your faith when the people around you don’t believe the same things?How do you stay positive during a breakup or hard season?What do you do if you prayed, “God, remove him if he’s not for m
Relationship anxiety, being unequally yoked & "the one" — Q & A | Ep. 138
I answer your questions on being “equally yoked,” navigating big life changes, and what to do when anxiety shows up in relationships. We also talk about the lessons I've learned so far in marriage and about finding structure when your 20s feel uncertain.Resources mentioned in pod:📖 Life Without Lack — Dallas Willard 🌿 Practicing the Way — John Mark Comer Connect with me on:📲@Adr
What to do if you feel lonely | Ep. 137
In this episode, I share what I’ve been learning lately when it comes to loneliness and a recap of my solo trip. We talk about:What it’s like to spend intentional time aloneHow loneliness can show up even when you have people who love youOverthinking and obsessive thoughts coming up when things get quietLearning to sit with your thoughts instead of running from themFinding balance between being al
Real Breakup & Relationship Stories + Advice | Ep. 136
I am taking a little break this week so I figured why not share a popular episode in case some of ya'll haven't heard it before!Today I am going over real breakup and relationship stories you’ve shared with me and give godly advice to each scenario. From wondering if you should reach out to your ex to dealing with jealousy and insecurity in a long-term relationship, I talk about trusting G
How to heal from a breakup (rerun) | Ep. 135
I am taking a little break this week so I figured why not share a popular episode in case some of ya'll haven't heard it before!Your guide to getting through a breakup!! I share my own journey from heartbreak to marriage and walk through practical, faith-centered steps to grieve well, set healthy boundaries, reflect on lessons, and begin healing—no matter how your breakup happened.Get your FreeDie
Unanswered Prayers, lukewarm Christianity, and pride–James 4 | Ep. 134
Let's read James 4 and talk about how to pray with humble motives, submit plans to God, resist temptation during breakups or hard seasons, avoid gossip and judgment, and choose friendship with God over the values of the world. Also unfortunately the audio & video dont match half way through this episode, sorry about that ya'll🫠If you want to hear my testimony, I mentioned here it is!Co
How the enemy destroys a generation | Ep. 133
In this episode, we talk about the 7 ways the enemy would work to destroy an entire generation (specifically my generation—Gen Z!) I share what I’ve been doing to resist this… and the subtle patterns I didn’t even realize were affecting me.Here is the article I refer to (though it looks like now it requires a subscription): https://rockymountainvoice.com/2025/11/26/the-devils-roadmap-to-destroy-th
Gossip, Body Image, and the Power of Your Words– James 3 | Ep. 132
Let's read James 3 and talk about: - How our words shape our confidence and relationships.- Body image struggles, self-criticism, and avoiding extremes of pride or insecurity.- Discerning godly wisdom vs. worldly “wisdom” & why we don’t have to follow every trendy “Christian” idea online.- Tips for filtering what you consume and speaking life over yourself and othersCommentary for you to go th
Stop Sabotaging Your Relationships — Break the Cycle | Ep. 131
Why do we sometimes snap, get defensive, lie, or say things we regret with the people we love? In this episode, we explore why our intentions and reactions don’t always match, using Peter’s denial of Jesus and everyday habits as examples. We unpack why willpower alone doesn’t change us and how the Holy Spirit reshapes our hearts through awareness, practice, and spiritual disciplines.Connect with m
Faith Alone Isn’t Enough? What James 2 Reveals | Ep. 130
Let’s open the Bible and walk through James 2 together! We talk about the key take aways, exploring how they relate to our world today…like judging others, gossip, idolizing celebrities, and why true faith not only saves but also produces good works.I also share a spiritual practice called Lectio Divina, an intentional way to engage with Scripture through reading, meditation, prayer, and resting i
“Everything happens for a reason”— but does it?? | Ep. 129
We’ve all heard the phrases: “Follow your heart.” “Everything happens for a reason.” “God won’t give you more than you can handle.”But what if these phrases actually do more harm than good?In this episode, I unpack popular Christian sayings and compare them with what Scripture actually reveals. We talk about suffering, happiness, following your heart, and what “I can do all things through Christ”
Why God doesn’t remove the trial first: Studying James 1 | Ep. 128
Let's open the Bible and walk through James 1 using an ancient practice called Lectio Divina, a intentional way to read Scripture that has been used for centuries. It moves through four simple steps: reading the text carefully, meditating on what stands out, praying in response to what God reveals, and resting quietly in His presence to then act it out.We talk about trials, asking God for wisdom,
If you feel stuck waiting on God, listen to this | Ep. 127
Feeling lost after a breakup (or any change in life) and unsure what God wants you to do next? In this episode, we talk about those seasons (not just breakups) when God feels silent, drawing from personal experience, Scripture, and practical spiritual disciplines.In this episode, we cover:- Common reasons God might feel silent- How to obey what He has already revealed- Why focusing on who you’re b
What it means to be a Christian | Ep. 126
Today we are going back to the basics and talking about who Jesus is, why I choose to believe in Him and what it means to follow him in our daily life (and be a Christian!)Some topics we cover:How salvation works and the difference between faith and worksCore practices Jesus modeled: prayer, Scripture, fasting, generosity, silence, and moreHow following Jesus is more about transformation than know
Breaking up with my phone | Ep. 125
Breaking up with my phone... for a week lol. So I tried a week-long digital detox to unplug from screens and social media—and I definitely failed in some ways, but the results were amazing. In this episode, I share the wins, the struggles, and the lessons I learned about focus, presence, and connecting with God in our modern world.Connect with me on:📲@Adriana.Rofrano on Instagram📲Crea
10 Relationship Habits to avoid in 2026 | Ep. 124
We’re talking about 10 habits, mindsets, or relationship patterns that may be normalized… but are actually keeping us stuck. Like the fear of starting over, falling in love with potential, blurry boundaries, avoiding hard conversations, people-pleasing, guilt, and holding onto things God has been asking us to release.As we start 2026 I feel like this is a perfect time for a gentle reset by asking
When New Year’s Goals Feel Overwhelming…| Ep. 123
In this episode, I look back at 2025—a year I may not have achieved all my goals, but sure did learn a lot. Looking ahead to 2026, we chat about skipping unrealistic expectations, taking small faith-centered steps, leaning on God, and focusing on who He wants us to become—not just what we check off a list. If you’ve ever felt overwhelmed, stuck, or hopeful for a fresh start, this one’s for you.(al
Your expectations are the problem | Ep. 122
Let’s talk about how the holiday season amplifies expectations—about joy, relationships, and New Year goals. We’ll explore why unmet expectations, especially after breakups or disappointments, hurt so much. And how to trust God’s timing and let go of expectationsConnect with me on:📲@Adriana.Rofrano on Instagram📲Creating a life you love Instagram🎧YouTube
When Your Past Haunts You: How God Uses Memories to Heal, Not Condemn | Ep. 121
In this episode, I talk about what to do when your past keeps resurfacing and how I experienced this during big life transitions like getting engaged. I share how guilt, regret, and old memories once haunted me, and how God used those moments not to condemn me, but to bring healing, clarity, and growth. This episode is for anyone struggling to forgive themselves, process old wounds, or move forwar
Feeling stressed this holiday season? | Ep. 120
Today we have a quick and straight-to-the-point episode for anyone feeling stressed this holiday season. I’m talking about overconsumption, the struggle to actually feel joy during this busy time, and how to keep your focus on Jesus so this season can feel meaningful and peaceful.Connect with me on:📲@Adriana.Rofrano on Instagram📲Creating a life you love Instagram🎧YouTube
Breakup songs are affecting you more than you think | Ep. 119
Today, let’s talk about how everything you consume—music, movies, books, social media, even relationships—shapes who you are, often without you realizing it.We’ll dive into things like:How breakup songs keep you stuck in bitterness or a victim mindsetHow your friends’ negative body talk becomes your own inner voiceWhy “cutting people off for your peace” isn’t always the healthy choiceTaking intrus
You Still Love Them—So How Are You Supposed to Heal? | Ep. 118
Let’s talk about the most common breakup and relationship questions I get, like:“How do I know if I’m ready for a new relationship?”“How do I give them space without losing them?”“How do you rebuild trust after betrayal or micro-cheating?”“Can someone maintain a healthy relationship while struggling with destructive habits?”I’ll share how faith, perspective, and practical steps can help you move f
How to Spot Red Flags—and Become a Green Flag | Ep. 117
I talk with my friend Eliana about spotting red flags in a partner and in yourself. We dive into how to grow as a person while you’re single and what godly maturity actually looks like. We cover emotional maturity, self-control, communication, and modesty, sharing our own dating and marriage stories to help you build healthy relationships and grow closer to God.Scriptures Mentioned:Titus 1:5–9 (fo
My honest take on having anxiety as a Christian | Ep. 116
Today I’m sharing my honest experience with having anxiety as a Christian. From social anxiety and emetophobia to relationship anxiety and anxiety caused by sin, I open up about what it’s really like to walk through these struggles while following Jesus—and how you can find peace too.(TW: discussion of experiences related to emetophobia, for those who may be sensitive to this topic.)Connect with m
“I Thought He Was ‘The One'" — Addressing Common Misconceptions | Ep. 115
In this episode, I talk about common relationship misconceptions, like:“I thought he was the one just because he’s Christian,”“I prayed for God to remove him, He didn’t, so we should stay together,” or“He was the one and I’ll never find anyone else because of all my mistakes.”I also dig into modesty, heart posture, and why character, growth, and faith alignment matter more than labels. Plus, I sha
The Truth About “Grass Is Greener” Thinking | Ep. 114
Lately I’ve caught myself comparing—whether it’s someone else’s life or my own past—and feeling like I’m missing out. In this episode I share how comparison and nostalgia can distract us spiritually, and how God’s been teaching me to stay present and appreciate where I am.Connect with me on:📲@Adriana.Rofrano on Instagram📲Creating a life you love Instagram🎧YouTube
Why don't I feel close to God?? | Ep. 113
I share my journey from going through the motions of faith to truly connecting with God. From breakups to marriage, I reflect on prayer, solitude, and reading the Bible as ways to grow intimacy and face hard emotions. I also talk about struggling with loneliness and what the Lord has been teaching me.
Not forgiving them is hurting you | Ep. 112
Whether you have unforgiveness toward an ex, a friend who hurt you, or even yourself, learning to forgive is essential. In this episode, we talk about what Jesus says about others, practical steps to do it, and why it’s so important for your peace and spiritual health.💌Looking for personalized support? Book a 1:1 session: https://www.adrianarofrano.com/📲 Instagram: https://www.instagram.com/adrian
Real Breakup & Relationship Stories + Advice | Ep. 111
Today I am going over real breakup and relationship stories you’ve shared with me and give godly advice to each scenario. From wondering if you should reach out to your ex to dealing with jealousy and insecurity in a long-term relationship, I talk about trusting God’s timing, finding peace, and growing through heartbreak.
How to heal from a breakup | Ep. 110
Your guide to getting through a breakup!! I share my own journey from heartbreak to marriage and walk through practical, faith-centered steps to grieve well, set healthy boundaries, reflect on lessons, and begin healing—no matter how your breakup happened.💌Looking for personalized support? Book a 1:1 session: https://www.adrianarofrano.com/📲 Instagram: https://www.instagram.com/adriana.rofrano/🎧 P
Silence and solitude helped me heal | Ep. 109
In this episode, I share how God transformed my faith when I finally stopped running from the quiet. When I stopped distracting myself and instead sat with my emotions and God. We will talk about what scripture says about silence and solitude, and a simple step-by-step guide to help you start meeting God in the quiet.
Seeking God in Suffering | Ep. 108
Have you ever wondered why there’s so much suffering? Or why bad things happen to good people? Especially with everything going on lately, it can be hard to make sense of it. In this episode, we talk about what Jesus and the Bible say about suffering, and how God can use even the hard stuff to draw us closer to Him, strengthen our faith, and give us hope that lasts. I hope this can be an encouragi
What I Wish I Knew About Dating | Ep. 107
In part 2 of “What I Wish I Knew When I Was Younger,” I share the lessons I’ve learned in dating and relationships— we talk on physical and emotional boundaries, relationship anxiety, and more.💌Looking for personalized support? Book a 1:1 session: https://www.adrianarofrano.com/📲 Instagram: https://www.instagram.com/adriana.rofrano/🎧 Podcast: https://creators.spotify.com/pod/profile/adrianarofrano
What I wish I knew about breakups & singleness | Ep. 106
In this episode, I share the things I wish I could tell my younger self about breakups and singleness—why no contact brings clarity, how to guard your heart while healing, and how this season can be one of the most powerful times to grow closer to God and more!💌Looking for personalized support? Book a 1:1 session: https://www.adrianarofrano.com/📲 Instagram: https://www.instagram.com/adriana.rofran
When God Feels Distant—What to Do | Ep. 105
Are you only coming to God for answers? In this episode, we dive into why we often feel lonely or disconnected from Him—and it’s not because He’s absent. The real issue is that we’re chasing answers instead of cultivating a true relationship, which often leaves us feeling even more confused and alone.This episode is inspired by the Practicing the Way course on prayer— it’s full of practical tools
Listening to the voice of God | Ep. 104
How do we know if it is God is speaking and what he is even speaking to us? In this episode, we explore the different ways God speaks to us—through Jesus and by scripture, circumstances, desires, prophecy/dreams/visions and in the quiet moments of prayer.This episode is inspired by the Practicing the Way course on prayer— it’s full of practical tools to help you actually live this out: https://www
How to Talk to God When You Don’t Know What to Say — A Guide Through the Lord’s Prayer | Ep. 103
We explore how the Lord’s Prayer in Matthew 6:5-15 can guide you in learning to talk to God—especially when words don’t come easily. If you're walking through a breakup or a tough season, this isn't about saying the “right” thing, but about showing up honestly. This episode is inspired by the Practicing the Way course on prayer— it’s full of practical tools to help you actually live this o
"Should I pray for my Ex to come back?" — Learning to Pray with Open Hands | Ep. 102
This episode explores the heart posture we’re called to have in prayer. Whether you’re praying for your ex, a broken friendship, or a situation that feels uncertain, the real invitation is to come to God with open hands. We talk about what it means to surrender, to trust, and to partner with God rather than try to control the situation yourself.This episode is inspired by the Practicing the Way co
Conflict Isn’t a Sign to Leave—It’s a Chance to Grow | Ep. 101
We all want deep, meaningful community—but most of us leave when conflict shows up. In this episode, we unpack the myth of the perfect community, the messiness of the early church, and how God uses conflict to form us into people of love. (This conversation is not about enduring abuse or staying in unsafe situations. We're talking about everyday conflict—the kind that comes with real, imperfec
You’re Only as Sick as Your Secrets: The Power of Confession | Ep. 100
We’re diving into how shame shows up in breakups, relationships, and even in Christian community—and how it keeps us distant from God and others. You’ll walk away knowing that shame thrives in silence, but healing comes through honest confession.This episode is inspired by the Practicing the Way course on community— it’s full of practical tools to help you actually live this out: https://www.pract
Build Real Friendships: Share Your Joys & Sorrows | Ep. 99
In this episode, we’re talking about why surface-level friendships leave us feeling empty and how real community starts when we share both our joys and sorrows with our friends.This episode is inspired by the "Practicing the Way" course on community. You can go through the 4-week course with friends and use this podcast as added commentary, or simply follow along here. Either way, I highly recomme
Why we need community | Ep. 98
In this episode, I’m sharing why community is essential and how I’ve seen its impact in my own life.This episode is inspired by the "Practicing the Way" course on community. You can go through the 4-week course with friends and use this podcast as added commentary, or simply follow along here. Either way, I highly recommend diving into the full course — it’s full of practical tools to he
Our story, Part 3: from engagement to marriage | Ep. 97
(Sorry in advance about the audio we had some issues with my husband’s mic) This is Part 3 of my husband and my story of how we went from breakup to marriage. In this episode, we talk about what the engagement season was really like, and how we navigated the pressures and expectations that came with it. We also share about the wedding planning season and what life has been like as newlyweds: the b
Our Story, Part 2: Getting Back Together After the Breakup | Ep. 96
(Sorry in advance about the audio we had some issues with my husband’s mic) This is Part 2 of my husband and my story of how we went from breakup to marriage. In this episode, we talk about how we got back together, the challenges we faced along the way, and how our relationship grew to the point where we seriously considered marriage. In Part 3, we’ll share how we got engaged, what the wedding pl
Our Story, Part 1: From Meeting to Heartbreak | Ep. 95
(Sorry in advance about the audio we had some issues with my husband’s mic) In this episode, I’m joined by my husband as we open up about our journey — from breaking up to finding our way back to each other and eventually getting married. We share honestly about how our relationship began, what wasn’t working, and how we broke up.If you’ve ever questioned a relationship, dealt with anxiety about l
Answering your questions relationship questions | Ep. 94
Watch on YOUTUBEIn this episode, I’m answering YOUR questions about dating, marriage, breakups, and navigating relationships through a Christ-centered lens:-“What are some good conversations to have before getting engaged or married?”- “Can guys and girls really be just friends?”- “Can a relationship be redeemed if you’ve fallen into sexual sin?”- “How do you know if you’re ready for a relation
Answering your questions about breakups | Ep. 93
(Watch on YOUTUBE) In this episode, I’ll be answering YOUR breakup questions from my own experience (mainly from the breakup I had with my now-husband)Some questions I’ll be answering: - “What were the red flags that caused you to break up?”- “What if they ended it because they weren’t sure you were the right one?”- “Should you seek closure if it ended well but still left questions?”- “How do you
What to Do When You Don’t Know God’s Plan | Ep. 92
In this episode, we talk about how to navigate uncertainty when you’re unsure of God’s plan for your life. I share how it’s okay not to have a 20-year plan and how focusing on your passions and staying faithful in the small things or what God has placed before you know, can lead to clarity.
From breaking up to getting married— The Full Story | Ep. 91
I'm finally sharing the full story (well, as much as I can fit into an hour!) of how my fiancé and I went from breaking up in 2023 to preparing for marriage now in 2025. I’ll take you through how we met, how our relationship began—and eventually ended—and the incredible journey of how God brought us back together. I’ll share what led us to start our relationship AGAIN, the lessons I’ve learned
“Why Don’t I Feel Joyful?”- How to Have True Happiness | Ep. 90
In this episode, we’re diving into what it means to experience true joy—not the kind of fleeting, picture-perfect happiness you see in holiday movies, but a joy that’s grounded in something far deeper. This is the joy of Jesus—a joy that’s available to you all year long, regardless of your circumstances.
We also talk about how desiring happiness is NOT wrong but what is wrong is the way our cultu
Break FREE From your Negative Thinking Cycle | Ep. 89
In this episode, we’ll dive into how to break free from negative thinking cycles with 5 practical steps. Building on the idea from our last episode—that changing your thoughts can transform your life—we’ll go deeper into the “how.”
Drawing insights from Dr. Caroline Leaf’s Switch on Your Brain, we’ll cover:
My current state in my mental health and how this book has impacted me
Why your thoughts
Change Your Thoughts, Change Your Life: Using Science and Scripture | Ep. 88
In this episode, we’ll dive into what it means to "be transformed by the renewing of your mind" (Romans 12:2) and how both Scripture and science reveal how our thought life can influence our choices, actions, and life.
After reading the book “Switch on your brain” by Dr. Caroline Leaf I wanted to share my insights with you:
Why our thoughts matter: How the Bible and science align in showing that
What It Means to Treat Your Body as a Temple: 5 Foundational Practices | Ep. 87
In this episode, we’ll explore what it means to treat your body as a “temple of the Holy Spirit”—specifically, 5 key practices to prioritize for your physical health.
Here’s what we’ll cover:
Why I took a break from posting fitness content
Why being good stewards of our bodies matters, even though they’ll one day "waste away"
5 foundational ways to care for your body: sleep, nutrition, nervous
Foundations of Faith: 3 Questions I Had as a New Christian | Ep.86
In this episode, I’m diving into some of the big questions I had when I first became a Christian. To make it even more meaningful, I asked you these same questions on Instagram and will be sharing some of your responses as well!
Here’s what we’ll explore together:
1. Why are we (humans) here on earth— what is our purpose, why were we created? How would you learn what your purpose is?
2. What happe
Embracing new seasons (& big life update!) | Ep. 85
I have some big news that I just announced on Instagram—I’m engaged! But before I share the story, I want to discuss something we all face: change. A year ago, I was navigating heartbreak, clinging to the verse in Ecclesiastes: “There is a season for everything.”
Life is full of seasons—singleness, relationship struggles, and joyful moments—and each one has a purpose. In this episode, I talk about
You have to go back in order to go forward | Ep. 84
In this episode, I want to talk about how our past influences our present and future and why it's crucial to confront it. Sometimes, we need to go back to go forward. This leads us to explore these topics:
My personal experience with holding on to emotional baggage and how it affected how I viewed God
Common misconceptions about healing through religious activity alone
Why we must go back
How Compartmentalizing God Hurts Your Spiritual Life—and How to Stop | Ep. 83
In today’s episode, I’m diving into the concept of creating a healthy lifestyle that is truly centered on God. Many of us, including myself, have found ourselves compartmentalizing our faith—attending church on Sundays, praying in the mornings maybe, but leaving God out of the rest of our daily routines. This episode explores how this approach can lead to a shallow spirituality and disconnect from
How to hear & listen to God’s voice | Ep. 82
(WATCH ON YOUTUBE) You might have heard someone say, “God told me _____” or “I heard/felt God say ______,” but what does “hearing” from God actually mean? How do we know if it is God is speaking and what he is even speaking to us? In this episode, we explore the different ways God speaks to us—through Jesus and by scripture, circumstances, desires, prophecy/dreams/visions, and in the quiet moments
How to pray | Ep. 81
(WATCH ON YOUTUBE) This podcast explores the deeper meaning of Prayer, emphasizing that it's not a passive act but an active partnership with God. We discuss how we pray as an invitation to collaborate with God's power to bring His kingdom to earth. I talk about my experience with growing daily reliance on God for provision, the transformative power of confession and forgiveness, and the a
Why Pray? | Ep. 80
In this episode, we tackle a question that many new Christians, including myself at first, often wonder about: “Why pray if God is going to do what He will do anyway?” We'll explore how prayer is not just about asking for what we need but about participating in God's redemptive work on earth. Besides understanding why prayer is important, you'll also learn how to start with prayer if you're new to
3 things I still struggle with | Ep. 79
(WATCH ON YOUTUBE) Lately, I've been struggling with a few challenges that left me feeling frustrated and questioning my ability to record a podcast because "I haven't figured it all out." But I dismissed that thought because I believe in being honest about my feelings, it can help you to feel less alone (if you can relate with me). In this episode, I open up about three struggle
Modesty | Ep. 78
(WATCH ON YOUTUBE) In this episode, I want to address the concept of modesty and its true meaning. This leads us to explore these topics:
My experience with it and how it affects your relationship with God
Common misconceptions about modesty
What it truly encompasses: heart posture, behavior, speech
The biblical foundation for modesty (1 Peter 3:3-4, Proverbs 31:30)
Practical tips
3 communication habits that kill relationships | Ep. 77
(WATCH ON YOUTUBE) In this episode, we explore three detrimental communication habits that can hurt your relationships with your friends, significant other and pretty much anyone you come in contact with: defensiveness, gossiping, and passive aggressiveness. Drawing from my own experiences, I highlight the importance of self-awareness in identifying these habits and provide practical advice on how
“I'm not good enough to be a Christian” | Ep. 76
(WATCH ON YOUTUBE) "I am not good enough to be a Christian” is a thought I have had before and I know I’m not the only one. So today, I wanted to answer the question of “what is good enough to be a Christian”(which is actually NOT the question you should be asking). This leads us to explore scripture and talk about these topics:
What does it mean to be “saved”
Faith vs. good works
Forgiv
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