Post Reports
Post Reports is the daily podcast from The Washington Post, offering unparalleled reporting, expert insight, and clear analysis. Hosted by Martine Powers and Elahe Izadi, it asks the questions you didn't know you wanted answered. Published weekdays around 5 p.m. Eastern time.
Episodes
Goodbye from "Post Reports"
Just over seven years ago, we launched this daily news podcast from The Washington Post.Our goal was to bring you inside our newsroom, sharing our reporting with listeners to help make sense of what was happening in the world. We’ve published hundreds of episodes. We’ve covered elections, wars, a pandemic, tech revolutions, pop culture phenomena, scientific discoveries and more. As of this we
A surprise Kennedy Center makeover
In his second term, President Donald Trump has gone on a mission to reinvent the Kennedy Center, the beloved performing arts venue in Washington, D.C.Trump promised to overhaul the center’s programming. He installed loyalists on the board who made him chairman. In December, Trump’s name joined John F. Kennedy’s on the building’s facade. This week, Trump announced further plans to close the ce
A teddy bear, an ice skate: What remains from last year's deadly D.C. plane crash
In late January of last year, an American Eagle flight and a U.S. Army helicopter collided above the Potomac River, killing everyone aboard both aircraft. It was the deadliest flight disaster in the U.S. in decades.A year later, families and first responders are reflecting on their enduring sorrow.Local public safety reporter Emma Uber reads her story that recounts how loved ones left behind are p
Jason Rezaian, Iran and the costs of press freedom
Ten years ago this month, Washington Post journalist Jason Rezaian was freed from Iran’s Evin prison. He and his wife, Yeganeh, had been arrested at their home in Tehran and falsely accused of espionage. Since then, Rezaian has dedicated himself to advocating for press freedom, and now he’s the director of The Post’s press freedom initiatives. On Thursday, before a live audience at The P
Is Minneapolis a turning point in Trump's presidency?
Since the killing of Renée Good and Alex Pretti by federal agents in Minnesota, President Donald Trump and his administration are feeling the pressure — not only from Democrats, but also from members of their own party. Some congressional Republicans have been critical of the administration’s aggressive immigration enforcement tactics and are worried about consequences for the midterms.“The more t
The quest to ‘destructively scan’ all the world’s books
In early 2024, executives at artificial intelligence start-up Anthropic ramped up an ambitious project they sought to keep quiet. It was code-named Project Panama, and internal documents filed in court described it as an “effort to destructively scan all the books in the world.”According to the filings, the company had spent tens of millions of dollars to acquire and slice the spines off potential
Why smaller houses can make us happier
Houses in the United States keep getting bigger, but the people in bigger houses aren’t necessarily happier. Bigger homes often come with higher costs and more maintenance and can pull people further away from the places and relationships that matter. For some, choosing a smaller home can actually make life feel easier, more connected and more satisfying.Elahe Izadi speaks with climate coach Micha
How Kristi Noem transformed immigration enforcement
After both Renée Good and Alex Pretti were shot and killed by Department of Homeland Security officers in Minneapolis this month, the story from the agency’s secretary, Kristi L. Noem, was that these individuals’ intentions represented acts of domestic terrorism. Confirmed as DHS secretary a year ago under President Trump, Noem has been one of the most visible defenders of Trump’s immigration
After Alex Pretti's killing, a battle of narratives
The killing of 37-year-old ICU nurse Alex Pretti on Saturday morning marks a dramatic escalation of what was already a very tense moment for Minneapolis. Just a day before, thousands of residents marched in a citywide strike organized by faith leaders and labor unions. They were protesting U.S. Immigration and Customs Enforcement actions in the state, including the fatal shooting of 37-year-o
Why going outside is good for you, even when it's freezing
Today on the show, we explore the science behind why going outside is so good for us, even when it’s freezing.If you’re interested in learning more about nature therapy, check out the Center for Nature Informed Therapy.A psychologist says this exercise can make you more hopeful in 14 days: the Noticing Nature Intervention is straightforward, but its results might surprise you.If you want more Opti
Trump’s Greenland ‘deal,’ and Democrats’ midterm math
President Donald Trump made headlines with two speeches this week. First came his sprawling, stream-of-consciousness address in the White House briefing room on Tuesday. Then, his barbed remarks about fellow world leaders at the annual meeting of the World Economic Forum in Davos, Switzerland.Trump concluded the week with a purported deal on America’s future role in Greenland – but it remains uncl
The Iranian director who risked his freedom to make his Oscar-nominated film
Iranian director Jafar Panahi has been making social cinema since the 1990s. His work follows everyday Iranians and their struggles against societal forces. In 2010 the director received a ban on filmmaking from the Iranian government, and in 2022 he was imprisoned after he inquired into a fellow filmmaker’s arrest. Despite being jailed and censored, Panahi has continued to work. His films such as
A mysterious death inside ICE's largest detention center
When U.S. Immigration and Customs Enforcement announced the death of a detainee at a Texas detention camp this month, the agency initially gave no cause of death. A fellow detainee said he witnessed Geraldo Lunas Campos being choked to death by guards; ICE said “staff observed him in distress.” Seeking answers, Lunas Campos’s family called El Paso County’s Office of the Medical Examiner, and
How Trump’s Nobel obsession is upending geopolitics
Over the weekend, President Donald Trump sent an unusual text to the prime minister of Norway. The two leaders had been messaging about Greenland – specifically, Trump’s threats to impose tariffs on European countries opposed to the United States taking over the autonomous Danish territory. Norwegian Prime Minister Jonas Gahr Store said in a statement that he had been trying to de-escala
How to make – and keep – friends
Friendship is vital for our health and happiness, but we don’t always prioritize it. The Optimist’s Maggie Penman goes on a journey to make new friends and learn why so many of us are craving connection.Today’s show was produced by Maggie Penman, with help from Ted Muldoon, who also mixed the show. It was edited by Allison Klein. For more stories from The Optimist, subscribe to our newsletter
How to live a good life
At a time of year when many of us are reflecting on our lives and setting goals, we look at the research into what makes for a good life – and share some advice on how to get there.Here’s what science considers a path to a good life. Plus, some tips and advice on how to get there.Are you living a good life? Take this quiz to find out.7 simple ways to be a bit happier each dayDoing good is good for
Trump’s intimidation playbook and a presidential middle finger
This week, the FBI raided the home of a Washington Post journalist, sparking First Amendment fears. At the same time, the Justice Department has opened an investigation into Fed Chair Jerome Powell, drawing concerns from bigwigs on Wall Street and questions as to how the administration treats its perceived political enemies. Colby speaks with Dan Merica, co-anchor of our politics newsle
The FBI raid on our reporter's home
Early Wednesday, FBI agents raided the home of a Washington Post reporter as part of an investigation of a government contractor accused of illegally retaining classified government materials. The reporter – Hannah Natanson – was at her home in Virginia at the time of the search. She covers the federal government for The Post and spent the past year connecting with sources while reporting on
Why Fed Chair Jerome Powell isn't backing down
For years, President Donald Trump has complained about Federal Reserve Board Chair Jerome H. Powell. He’s called him names, said he should be fired and has tried to pressure the Fed leader into lowering interest rates.Trump’s feud against Powell escalated over the weekend, when Powell revealed that the Justice Department launched a criminal inquiry against him, alleging that Powell lied about the
Are ICE officers doing what they’re trained to do?
Conflicting narratives of Renée Good’s killing in Minneapolis have quickly emerged – federal officials claim the ICE officer who shot her was acting in self-defense, while others believe her death was easily avoidable and that ICE’s tactics are overly aggressive. Host Martine Powers speaks with immigration reporter Maria Sacchetti about how law enforcement officials are scrutinizing the shoot
Will these Iran protests bring the government down?
The turmoil started in late December, when some Tehran merchants closed up shop to protest the free fall of Iran’s currency. That initial outcry sparked a wave of protests across the country. Demonstrators demanded not just economic reform, but a total overhaul of Iran’s government and an end to repression. Some called for the ouster of the country’s supreme leader, Ayatollah Ali Khamenei.Now
The hunt for a stolen Jackson Pollock painting
Decades after a brazen art theft drove Merry White’s father to despair, federal agents closed in on the missing work. For White, the search is personal.Read more:Merry White is the daughter of a Harvard professor who was close friends with painter Jackson Pollock. White’s parents came to own several of the painter’s artworks, and one hung over White’s bed when she was a child. It was stolen in 197
Minneapolis ICE shooting, Tim Walz and 'America First' after Venezuela
This week, the shooting of 37-year-old Renee Nicole Good by an Immigration and Customs Enforcement agent in Minneapolis has drawn new scrutiny of President Donald Trump’s aggressive immigration enforcement push, and reactions have become something of a political Rorschach test. Meanwhile, Democrats such as Minnesota Gov. Tim Walz and Sen. Mark Kelly (Arizona) are facing new challenges as they navi
The trick to making New Year’s resolutions stick
Go to sleep earlier. Read more books. Eat better. Exercise. Changing our behavior is hard, but what if some simple – and dare we say fun – tricks could help us keep our resolutions for the new year?From temptation bundling to buddying up, Optimist reporter Maggie Penman shares the science on how to make your New Year’s resolutions, whatever they are, stick in 2026. Plus, on the eve of nationa
How a mystery gambler scored big on Maduro’s ouster
Just hours before U.S. aircraft surged into Caracas as part of an operation to capture Nicolás Maduro, an anonymous person placed a final online bet that the Venezuelan president would soon be ousted. The mystery gambler netted more than $400,000 on that long-shot bet – raising questions about whether they had inside knowledge of the operation. The payout has drawn attention to the growi
Marco Rubio, the Viceroy of Venezuela
Secretary of State Marco Rubio has held many titles during Donald Trump’s presidency. He may have just acquired his most challenging one yet: viceroy of Venezuela.The national security adviser, acting archivist and administrator of the now-defunct U.S. Agency for International Development was central to masterminding the ouster of Venezuelan President Nicolás Maduro on Saturday. And with no immedi
With Maduro gone, what's Venezuela's future?
After U.S. forces captured Venezuelan President Nicolás Maduro on Saturday, President Donald Trump declared: “American dominance in the Western Hemisphere will never be questioned again.”The world is still digesting the consequences of the intervention, which the Trump administration has characterized as a law enforcement mission against Maduro rather than a military operation in a foreign country
How to get stronger as you age
Today we share one of our favorite episodes, from Optimist reporter Maggie Penman about the new science of aging, and a hopeful research finding that getting stronger and healthier in old age is possible for many of us – even after a health setback. If you want to hear more stories like this, please let us know. You can reach the whole team at podcasts@washpost.com or email Maggie a
How to be a ‘super ager’
Today, we revisit one of our favorite episodes from this past year, about super agers: people who continue to thrive into their 80s and 90s. One of them lives just down my block.Ednajane Truax, who is known to friends and neighbors as “E.J.,” can often be found on her hands and knees in the dirt, working in the garden at the Sherwood Recreation Center in Northeast Washington. She also has an impre
Meet the man who invites 1,000 people to his house every month
Once a month for 15 years, David Weiner has hosted a jazz party, inviting everyone he knows and many people he’s never met over to his D.C. rowhouse. Today, we revisit one of our favorite episodes of the year and go inside the wildly welcoming ritual to understand how he’s built this community — and kept it going.You can read more about Wiener’s jazz party here.If you’re looking for more surp
Is finding "flow" the key to happiness?
In one of our favorite episodes of the year, a group of self-proclaimed “old ladies” dive for garbage — and unexpectedly find joy. This is a story from The Optimist, The Washington Post’s section about the best of humanity. If you want more stories like this, subscribe to our newsletter. If you love hearing these stories on “Post Reports,” please send us an email at podcasts@wa
Want to live longer? Try fartleks.
Fartlek is a Swedish term for “speed play.” This informal version of interval training is simple, effective and dare we say … enjoyable? And not just because fartlek is fun to say. Exercise columnist Gretchen Reynolds is here to vouch for this often-overlooked, decades-old practice. Reynolds, who helped popularize the 7-minute workout, has found that a growing body of research points to the b
How much do dogs reduce our stress?
Today, we revisit one of our favorite episodes from the past year: about the science of how dogs make us calmer, happier — and maybe even more trusting.If you want more optimistic content on the weekends, let us know at podcasts@washpost.com and maggie.penman@washpost.com – and check out our newsletter.Today’s show was produced and hosted by Maggie Penman and reported by K
This school banned phones. Remarkable things happened.
The cafeteria at Ballard High School during lunch is a loud place. Students are talking and laughing, playing card games and going out to the courtyard for an informal recess. On Fridays, students have started playing bingo.It’s a big change from the past couple of years — and it’s not the only one. In the first month of school this year, students took out 67 percent more books from the school lib
The kids keeping go-go music alive
Schools and community programs in Washington, D.C., are teaching students to play go-go music to help extend the legacy of the official music of the District.Producer Sabby Robinson spoke with enterprise reporter Marissa Lang about the history that these students are keeping alive and the impact the programs are having. Today’s show was produced by Sabby Robinson. It was edited by Maggie Penm
Stressed about the holidays? Carolyn Hax has advice.
Carolyn Hax has been an advice columnist for The Washington Post for over 25 years. So, she’s seen, heard and read it all. There’s no family drama and no question too bizarre for the seasoned columnist. That’s especially true during the holiday season, when some relationships get tested more than usual.Today on the show, host Elahe Izadi brings Carolyn into the studio to answer some reader questio
Wait, is weed legal now?
In an executive order last week, President Donald Trump ordered federal agencies to reclassify marijuana as a less-dangerous substance. The drug is currently considered Schedule I, which is the most tightly controlled tier of illegal substances. Trump’s order would direct the Justice Department to move marijuana into Schedule III, a less-restricted class of drugs. Host Martine Powers sp
I want to give back! How do I afford it?
Donating money can induce anxiety if you’re not sure how to afford it or feel pressured into doing so by the people around you. “Try This” host Cristina Quinn talks to Washington Post personal finance columnist Michelle Singletary about how to give back, whether it’s through money or time. Singletary reminds us that there’s always a way to give. She explains how to think through where you wan
Why MAGA faithful are growing frustrated with Trump
The week started with a Truth Social post from President Donald Trump about the death of Hollywood director Rob Reiner that drew backlash from within his own party. Then, a high-profile Vanity Fair profile of White House Chief of Staff Susie Wiles revealed her disparaging assessments of the president’s Cabinet. And it’s unclear if the fast-paced, campaign-style remarks from the White House achieve
How a gay hockey romance became a global phenomenon
“Heated Rivalry,” a TV adaption of Rachel Reid’s gay romance novel, has taken social media feeds and group chats by storm. Thanks to a deal with HBO, this Canadian TV show has been steaming up living rooms across North America, and has become one of the streamer’s most-watched shows.The series centers on two rival hockey players, Canadian Shane Hollander and Russian Ilya Rozanov, who in public are
Is this the American oligarchy?
Investigative reporter Beth Reinhard first noticed it in January, when President Donald Trump’s second inauguration celebration got moved indoors because of freezing temperatures. Thousands of ticketed spectators were left to stand out in the cold, but at least 17 billionaires, collectively worth more than $1 trillion, claimed coveted seats in the Capitol Rotunda — a historic concentration of weal
Rob Reiner’s death and legacy
Rob Reiner is the director of classics that include “The Princess Bride,” “When Harry Met Sally” and “This is Spinal Tap.” His wife Michele Singer Reiner worked alongside him and was famous in her own right, including photographing what would become the cover of Donald Trump’s book “The Art of the Deal.” The Reiners were advocates for Democratic candidates and causes. News of their deaths ove
The making of Trump’s presidential library
Historically, presidential libraries have been used as research hubs to house documents and artifacts from a president’s time in the White House. They’re also a living monument to a president’s legacy. Less than a year into President Donald Trump’s second term, planning for his presidential library is underway, with $50 million already raised from undisclosed donors.Co-host Colby Itkowitz spe
Deep Reads: His wife was dying, his federal job crumbling. It tested his faith — in God and Trump.
In the spring, Edward Brandon Becham was caring for his dying wife. He was also among hundreds of thousands of federal workers weighing whether to abandon public service. Donald Trump had taken office vowing to slash the federal bureaucracy, then entrusted the task to billionaire Elon Musk and a newly created cost-cutting team called the Department of Government Efficiency. In a matter of months,
Trump calls affordability a "hoax"; Democrats take note
In the first year of his second term, President Donald Trump has focused his attention on foreign policy and made numerous trips abroad – with an eye toward the Nobel Peace Prize. But as he discusses peace deals with foreign leaders, his ratings domestically have fallen. Critics say that he isn’t doing enough to ease American’s economic concerns. So, this week, Trump returned his attention statesi
The biggest shift yet in U.S. vaccine policy
The U.S. is in the midst of its biggest overhaul yet to childhood vaccinations, and it is already impacting how families are thinking about immunizing their children. President Donald Trump recently directed a review of the longstanding childhood vaccine schedule. And just last week, an influential vaccine panel recommended dropping the universal birth dose of the hepatitis B vaccine for newb
The battle for Warner Bros.
The historic movie and television company now known as Warner Bros. Discovery is in high demand. Last week, Netflix announced it would buy some of the company’s most valuable media portfolio for $83 billion. But Paramount Skydance then launched a hostile bid to buy Warner Bros. Discovery mere days later.Host Martine Powers speaks with media reporter Scott Nover about why these major media companie
Should Germany ban its far-right party?
To many Americans, the idea of banning a party that has support from a significant portion of voters might seem undemocratic. But Germany, guided by its determination to avoid a repeat of Nazism, included a provision in its post-World War II constitution to allow banning parties that aim to subvert the constitutional order.Now, as Germany’s far-right party – Alternative for Germany (AfD) – surges
Get ready for Trump’s World Cup
The 2026 World Cup is being held in the United States, Canada and Mexico. Before the tournament selection took place Friday in Washington D.C., FIFA President Gianni Infantino presented President Donald Trump with an inaugural Peace Prize from soccer’s global governing body. Celebrities from the worlds of sports and entertainment were also included in the programming lineup. On today’s episod
How to be an altruist with 'Try This'
What’s really going on inside the brain of an altruist? Why do altruists care so much more for a stranger who needs help? Why are they so willing to give away a kidney?In this episode from the Washington Post’s “Try This” podcast, host Cristina Quinn explores what it means to be an altruist with Abigail Marsh, a professor of psychology and neuroscience at Georgetown University. Together, they brea
Hegseth defends boat strike; Putin rejects Trump peace plan
In September, the U.S. military began striking boats suspected of drug smuggling in the Caribbean. Since then, questions about the legality of these strikes have swirled. Last week, The Post reported that Defense Secretary Pete Hegseth gave a spoken order to kill everyone before a Sept. 2 attack, according to officials. The commander of the mission later made the decision to strike two survi
Strangers showed us their Notes app. Here's what we learned.
The note-taking applications on our phones are often where we go to jot down a quick reminder, a draft of a text message or a packing list. These simple text editors are there, on our phones, ready to document our fleeting thoughts.But what do these notes from yesterday, or last month, or three years ago say about ourselves? Post Reports co-host Elahe Izadi recently took on this question and
The rise of Border Patrol in US cities
Agents with U.S. Customs and Border Protection usually police the frontier. But since the summer, the Trump administration has deployed these agents, along with Immigration and Customs Enforcement personnel, to Democratic-led cities, often with combustive results. Leading these urban operations is Gregory Bovino, who has become the face of the aggressive crackdown.Host Elahe Izadi speaks with immi
What happens to asylum after the attack on the National Guard
Two days after the shooting of two National Guard members in the nation’s capital by a suspect who is an Afghan national, the Trump administration announced a flurry of policies aimed at making it harder for some foreigners to enter or stay in the country. The administration said it was halting all decisions related to asylum claims and paused visa issuances for Afghan nationals, including a
Pete Hegseth said to kill everybody, officials say
When the U.S. first struck a suspected drug-smuggling boat off the Trinidad coast on Sept. 2, two survivors were left clinging to the wreckage. In order to comply with the commands he’d been given by Defense Secretary Pete Hegseth, the Special Operations commander ordered a second strike, according to two people familiar with the matter. It killed the two survivors.Host Colby Itkowitz speaks with
How to launch a second act in life, with comedian Zarna Garg
From starting a tomato sauce company to launching matchmaking services, Zarna Garg’s entrepreneurial spirit has always been on display. But when daughter Zoya Garg dragged her to an open-mic event and introduced her mother to the world of stand-up comedy, the older Garg seemed skeptical.Fast-forward six years later. Now, Zarna Garg has streaming comedy specials, a best-selling book and millions of
How a former politics columnist is finding awe
Feeling a sense of awe can make us feel less stressed, less lonely and more connected to each other. It’s good for our bodies and our minds. So how do we feel more of it? Today’s show was produced by Joshua Carroll, Rennie Svirnovskiy and Ted Muldoon. It was edited by Allison Klein and Ariel Plotnick and mixed by Sean Carter.Subscribe to The Optimist’s newsletter here and subscribe to The Was
Bacon: The best-kept secret in Washington
Shane Harris first tasted “Vangie’s bacon” 11 years ago, and he hasn’t stopped thinking about it since. Today on the show, Shane goes on a quest to unlock the bacon mystery – and a time in Washington when Republicans, Democrats, spies, diplomats and journalists used to set their differences aside and gather around a dinner table.Today’s show was produced and mixed by Ted Muldoon. It was edited by
Parents want to cut kids' screen time. Can it work?
Children are attached to their screens. But research has suggested that social media and excessive screen use can lead to physical and mental health problems. So what happens when parents start to limit screen time?Host Colby Itkowitz speaks with reporter Caitlin Gibson about why some parents are limiting their children’s access to screens and devices. And Caitlin shares tips parents can use to he
You can avoid overspending on the holidays. Here’s how.
It’s the most wonderful time of the year and, if you’re not careful, it could be the most expensive. The day after Thanksgiving has historically been the official start of the holiday shopping season, but we’ve been seeing Black Friday deals advertised earlier each year.Moreover, Americans are increasingly concerned about the rising costs of food, housing and health care. Throw in the longest gove
Could you give up your smartphone for a month?
A group in D.C. ditched their smartphones for a month. Washington Post reporter Brittany Shammas joined them. Here’s what she learned.If you want to learn more about Brittany’s story, you can read it here. To subscribe to The Optimist’s newsletter, click here.Today’s show was produced by Maggie Penman and Ted Muldoon, who also mixed the show. Subscribe to The Washington Post here.
Trump’s pivot on the Epstein files and his polling plunge
After months of buildup, Congress voted to release the Epstein files on Tuesday. President Donald Trump signed the bill into law. But language in that legislation leaves wiggle room for the Justice Department to hold back some of the files, and questions remain about how much transparency the measure secures.Host Colby Itkowitz speaks with Justice Department reporter Jeremy Roebuck and Dan Merica,
The death of the penny
The last five pennies were minted in Philadelphia last week. Over the 232 years of its existence, the penny became culturally significant through music, fashion and movies. But recently, many have argued for it to be discontinued because of how much the coin costs to produce.Host Colby Itkowitz speaks with White House economic policy correspondent Jacob Bogage about how prices could be affected by
Why the U.S. won't quit Saudi Arabia
This week, President Donald Trump rolled out the red carpet for Saudi Crown Prince Mohammed bin Salman. At a grand White House dinner, an investment summit at the Kennedy Center and a sit-down in the Oval Office, the leaders appeared to be in lockstep.It was a stark contrast to 2018, when the U.S. intelligence community concluded that Mohammed had approved the killing and dismemberment of Washingt
Is the gambling explosion ruining sports?
Last month the FBI arrested Portland Trail Blazers head coach Chauncey Billups and Miami Heat guard Terry Rozier for their involvement in two separate illegal gambling cases. Now star MLB pitchers Emmanuel Clase and Luis Ortiz have been charged for their role in an unrelated case involving allegedly throwing balls to benefit bettors.Today on “Post Reports,” host Elahe Izadi is joined by longtime W
The conservative group courting young Black voters
When the conservative organization Blexit announced it was going to visit HBCU campuses this fall, it received backlash from students, administrators and alumni. But when it made a stop at Howard University – during the university’s celebratory homecoming weekend – the reception felt mixed.Host Colby Itkowitz speaks with Features reporter Samantha Chery about Blexit’s strategy and how people react
How to make – and keep – friends
Friendship is vital for our health and happiness, but we don’t always prioritize it. The Optimist’s Maggie Penman goes on a journey to make new friends and learn why so many of us are craving connection.Today’s show was produced by Maggie Penman, with help from Ted Muldoon, who also mixed the show. It was edited by Allison Klein. For more stories from The Optimist, subscribe to our newsletter
Trump's renewed Epstein problems, plus takeaways from the shutdown
The House Oversight Committee released a tranche of emails from the estate of disgraced financier Jeffrey Epstein that give us more information about his relationship to President Donald Trump. Today on the politics roundtable, we’ll unpack what these emails say and how the White House has responded.And, after 43 days, the federal government is back open for business. As the dust settles on the lo
What's behind Trump's moves in Latin America?
For months, the relationship between the United States and Latin America has been fraught. President Donald Trump has targeted enemies in the region and propped up MAGA-friendly allies. We’ve now reached an inflection point, and the world is watching for what’s next.Today, two of The Post’s experts on the region, national security correspondent Karen DeYoung and Mexico City bureau chief Saman
From al-Qaeda to the White House
It’s an improbable path, from al-Qaeda to the West Wing. The U.S. had once designated Ahmed al-Sharaa a terrorist. He fought U.S. forces in Iraq and was even imprisoned. Sharaa spent years in northwest Syria leading an Islamic militant group that was affiliated with al-Qaeda until he cut those ties. Last year, al-Sharaa led rebel forces that took down Syria’s dictator Bashar al-Assad, ending
Kathryn Bigelow on ‘A House of Dynamite’ and the nuclear ‘elephant in the room’
Kathryn Bigelow has been thinking about the threat of nuclear war ever since she was a kid. “I come from the era of duck and cover,” she says, “where when I was very little, we had to hide under the desk in the event of an atomic bomb blast.”Over the last 40 years, she’s been directing tightly-paced thrillers such as “The Hurt Locker” (which won her the Academy Award for best director) and “Zero D
Why some Democrats defected to end the shutdown
After weeks of holding out, a small group of Senate Democrats voted with Republicans over the weekend to start the process of reopening the government. Since the U.S. government closed its doors on Nov. 1, services like federal food assistance have suffered, and Social Security Administration and Internal Revenue Service help lines have paused as those workers face furloughs. But Democrats ha
How far can a sense of purpose take us?
Jordie Poncy was about to start a job counseling cancer patients when he learned he had cancer himself. Three years later, his health is stable — and he’s finding meaning by helping others fight.If you want to hear more from The Optimist, follow our newsletter. Subscribe to The Washington Post here.
She couldn't win as a Democrat. Will running as a Republican work?
Kate Barr ran for state Senate in North Carolina’s 37th District as a Democrat last year, expecting to lose. She even branded her campaign with the words “Kate Barr can’t win.” She ran the unconventional campaign to make an argument against gerrymandering — a tactic used in her state and across the country by politicians who have redrawn congressional maps to favor their party. But now she is swit
How some veterans exploit the VA disability system
This year, taxpayers will spend about $193 billion to compensate almost 7 million disabled veterans. Some of the conditions prevent veterans from working or doing everyday tasks – but a Post investigation found that many are receiving money for easily manageable ailments like acne, eczema and sleep apnea. Others are filing fraudulent claims to get money for conditions they either don’t have or fro
How Democrats swept Tuesday’s key elections
There was little suspense after polls closed yesterday. Democrat Mikie Sherrill won the governor’s office in New Jersey, Abigail Spanberger easily defeated Republican Winsome Earle-Sears for the same office in Virginia, and Californians voted to redraw congressional maps to give Democrats an edge in next year’s midterm elections. In New York City, Democratic candidate Zohran Mamdani was elected th
How to get enough protein — without going overboard
These days, just about any food you could possibly imagine now has “added” protein. There’s protein popcorn, protein muffins and even protein water. But where did this obsession with protein begin? And how much should we really be eating on a daily basis? Host Colby Itkowitz speaks with Washington Post health columnist Anahad O’Connor about this latest nutrition craze and best practices for eating
Stretching a food budget, when SNAP's uncertain
An estimated 42 million Americans use the Supplemental Nutrition Assistance Program, or SNAP – also known as food stamps – to feed themselves and their families. The program ran out of funding over the weekend amid the government shutdown. While the Trump administration agreed to release enough funds to pay for half of November's SNAP benefits, many SNAP users are worried about what the rest
How much do dogs reduce our stress?
On this weekend’s edition of The Optimist, reporter and self-proclaimed cynic Kyle Melnick goes on a journey with a dog. We’ll talk about what he learns, and the science of how dogs make us calmer, happier – and maybe even more trusting.If you want more optimistic content on the weekends, let us know at podcasts@washpost.com and maggie.penman@washpost.com – and check out our newsletter.Today’s sho
Trump's tariff truce, nuclear test orders, SNAP pain
President Donald Trump spent several days this week in Asia, dining with world leaders and hammering out the details of trade agreements. The visit culminated with a face-to-face meeting with Chinese leader Xi Jinping. While both sides agreed to back off of their most aggressive trade positions, the visit was overshadowed by Trump’s directive that the United States would resume nuclear weapons tes
Recommended
1440 Explores
1490 Doom - Lore Series Podcast
15 MINS OF FAME
15 Minute Mysteries: The Deep Dive
15 minutes de grâce et de vérité
15 Minutes of Infamy
15 Minutes with Jesus: Christian Meditation, Guided Prayer, Bible Study, Emotional Healing, Devotional, Hear God’s Voice
180Podcast.
1856 Podcast-YMCA of South Hampton Roads
1984
1984, by George Orwell
19 Keys Presents High Level Conversations
