Millennial Minimalists
A podcast on living simply. Follow millennial Kelly Foss and her guests, and be inspired to design a simpler, more intentional life.
Episodes
Our Minimalist Minimums (Pt. 1 of 2)
What does your version of “enough” look like?
In this episode, Kelly and Lauren explore their personal “minimalist minimums” — the small habits and standards that help them feel calmer, lighter, and more supported each day.
In this first part of a two-part conversation, they focus on the everyday routines and spaces that shape how they feel at home and within themselves — from creating a peacefu
For Anyone Feeling Anxious or Overwhelmed with Dr. Lauren Cook
Are you feeling anxious or overwhelmed and looking for real tools to help you work through it? If so, this conversation is for you.
In this episode, Kelly reshares a meaningful conversation from 2023 with Dr. Lauren Cook, licensed clinical psychologist, bestselling author, and author of Generation Anxiety.
Dr. Lauren Cook explains what anxiety is, the many ways it can show up, and how it can aff
Simple Lifestyle Systems with Shira Gill
Have you ever felt like your home, schedule, habits, or even your mindset could use a little editing?
In this episode, Kelly speaks with globally recognized home organizing expert, small business strategist, and bestselling author Shira Gill, author of Minimalista, Organized Living, and LifeStyled.
Together, they explore how to bring more intention and simplicity into everyday life, from your ho
Minimalist Lessons & Tips with Diane Boden
What if minimalism wasn’t about having less, but about making more space for what matters most?
In this episode, Kelly is interviewed by minimalism thought leader, author, and celebrated podcaster behind the Minimalist Moms Podcast, Diane Boden.
Together, Kelly and Diane explore how minimalism extends far beyond the home, and how simplifying can help us move through stress, decision fatigue, and
The Science-Backed Way to Stop Limiting Yourself with Nir Eyal
What if transforming your limiting beliefs into liberating ones is the very shift you have been looking for?
In this episode, Kelly speaks with behavioural design expert and three-time New York Times bestselling author Nir Eyal to share insights from his latest book, Beyond Belief.
Nir shares where limiting beliefs come from, why they can be so difficult to break, and how they quietly shape what
Solo: Come Home to Yourself Through Minimalism
Have you ever cleared the clutter from your home, only to realize there was deeper clutter within you?
In this solo episode, Kelly shares a short personal essay called Coming Home to Myself Through Minimalism.
In this reflective piece, Kelly explores how minimalism has helped her let go of more than physical clutter, creating the space to notice old beliefs, self-doubt, worry, and the thoughts
How Our Spaces Help Us Thrive with Leidy Klotz
Are your spaces supporting you or stressing you?
If you have ever noticed that you feel calmer, clearer, or more like yourself in certain places, and more mentally cluttered in others, this conversation will explain why and help you become more intentional about your spaces and where you spend your time.
Kelly is joined for a second time by international bestselling author, scientist, and profes
What's Essential to You? With Greg McKeown
What is truly essential in your life, and what might you be holding onto that no longer deserves your time, energy, or attention?
In this episode, Kelly and Greg explore how to identify what matters most and eliminate the rest. This snippet comes from Episode 85, where Greg McKeown, two-time New York Times bestselling author, shares insights from his bestselling book Essentialism: The Disciplined
Burnout & Boundaries with Chris Lovett (Pt. 2 of 2)
Are you still feeling stretched thin by modern work?
In this second part of last week’s conversation, Kelly continues the conversation with bestselling UK-based author, TEDx speaker, and executive coach Chris Lovett to discuss burnout, workplace traps, and how to work more sustainably.
Chris, the author of Relentless: The Power of Doing Less in a Workplace that Demands More, challenges the cul
Burnout & Boundaries with Chris Lovett (Pt. 1 of 2)
Are you feeling stretched thin by modern work and wondering how to keep going without burning out?
In this episode, Kelly is joined by bestselling UK-based author, TEDx speaker, and executive coach Chris Lovett for part one of a two-part conversation on burnout, workplace traps, and how to work more sustainably.
Chris shares insights from his new book, Relentless: The Power of Doing Less in a W
Become Indistractable with Nir Eyal
What if becoming less distracted has less to do with your phone and more to do with what’s happening inside you?
In this episode, Kelly is joined by behavioral design expert and New York Times bestselling author Nir Eyal for a powerful conversation about how to become more focused, more intentional, and ultimately, more indistractable.
This episode is a snippet from Episode 97, inspired by Nir’
Quiet the Mental Noise with Katie McKeown
Do you want to quiet the mental noise and feel more calm?
If you’ve ever noticed that clearing physical clutter doesn’t always bring the
inner peace you expected, this conversation is for you.
In this episode, Kelly sits down with psychotherapist Katie McKeown, founder and Clinical Director of Modern Psych, a virtual mental health clinic that supports high-achieving individuals experiencing anx
More Style, Less Stuff with Myquillyn Smith
What if you could create more style in your home with less stuff?
In this episode snippet, Kelly is joined by New York Times bestselling author and design expert Myquillyn Smith, also known as The Cozy Minimalist, to share simple, approachable decorating advice inspired by her bestselling book, House Rules: How to Decorate for Every Home, Style, and Budget.
No matter the size of your home, your
Live with Less with Kelly and Lauren (Pt. 2 of 2)
When life feels overwhelming, do you ever wish you had one simple phrase to ground you and help you reset?
Kelly shares part two of last week’s one-on-one Q&A with Lauren, the show’s original co-host, where they continue answering your questions with the goal of helping you live more with less.
In this second half, Kelly and Lauren share the common items they don’t own and why they don’t miss th
Live with Less with Kelly & Lauren (Pt. 1 of 2)
Ever look around your home (or your phone) and think, “Why does this feel like so much… and where do I even start?”
Kelly shares a fun one-on-one Q&A with Lauren (your favourite “past” co-host and now ongoing guest!). Together, they answer your questions about decluttering and letting go, and share an honest update on how they’re doing in this season of their lives.
You’ll hear their best tips f
30-Day No New Things Challenge with Ashlee Piper
Have you ever bought something you did not need and wondered why you hit checkout?
If you want to spend with more intention and change your habits without overcomplicating it, this episode will help you get started.
In this snippet from episode 236, Kelly is joined by best-selling author and
sustainability expert Ashlee Piper to break down her 30-day No New Things
challenge. It is simple. You st
Swedish Death Cleaning with Emily McDermott
Did you know that Swedish death cleaning can lighten your home now and make things easier for your loved ones later?
In today’s episode, we’re talking about Swedish death cleaning, a Swedish cultural practice and a practical way to declutter with a bigger purpose in mind. It’s about reducing what you own so your home feels lighter today, and so your family isn’t left with the emotional and logist
Less Stuff, More Happiness with Gretchen Rubin
What if creating outer order in your home could create more inner calm in your life?
In this episode, you will learn how owning fewer things can help you feel calmer, clearer, and more in control in your everyday.
This is a short snippet from Episode 120, titled, Create Outer Order and Feel Happier, where Kelly speaks with five time New York Times bestselling author and host of the Happier Podca
Minimalism with Kids (and Beyond) with Diane Boden
What if you could feel less overwhelmed at home and in your mind... whether you have kids or you’re child free?
In this episode, you’ll take away practical tips either way. If you have kids, you’ll learn how to manage the constant influx of stuff, get kids involved in decluttering and organizing, and decide what “enough” looks like when it comes to schedules and hobbies. And if you don’t have kid
Unplug to Get Clear
If you had a full week with no Wi-Fi or data… what would you do with your time?
In this snippet from a fan-favourite one-on-one episode, Kelly and Lauren ask each other a series of questions to explore what they’re working toward, what they want more of (and less of), and what makes life feel meaningful right now.
They also dive into the pull of our phones, why it feels so refreshing to disconne
The Freedom of Less (with What Are You Made Of? Podcast)
Have you ever looked around at your life and thought, “Why am I holding onto all of this?”
In this episode, Kelly speaks with Mike C-Roc, host of the What Are You Made Of? show, about the biggest lessons she’s learned on her minimalist journey and what it really looks like to let go.
They talk through how to manage “what if” items, the three main reasons we cling to our things, and practical wa
Fertility, Simplified with Dr. Lucky Sekhon
Want to simplify the noise around fertility and finally understand your options?
In this episode, Kelly is joined by Dr. Lucky Sekhon,
one of the leading voices in modern fertility care and author of a new
bestselling book, The Lucky Egg!
Dr. Lucky is a double board-certified reproductive endocrinologist who brings both clinical expertise and lived experience to the conversation.
Whether yo
The Year You Transform with Light Watkins
What if the way you actually transform your life in 2026 isn't by going all-in, but by taking one small, doable challenge at a time? In this episode, Kelly is joined for the second time by five-time bestselling author, podcaster, and renowned meditation teacher Light Watkins, for a conversation that's the perfect listen to kick off the year with clarity and momentum. Light has spoken and consulted
Real Talk: Minimalism, Unfiltered
To close off the year, join us for an immersive round table discussion about all things living simply! Kelly reshares the first part of one of the podcast's most popular conversations where Kelly and Lauren were guests on the Your Life! Your Terms! Show with host Anthony Molinaro. In this episode, Anthony shares how he's been adopting a more minimalist lifestyle, and he gets super curious about Ke
Minimalist Hotline: A Minimalist Travel Baking Life
Welcome to the first Minimalist Hotline episode where Kelly invites a Millennial Minimalists listener to share their story, lessons, or simple living questions!
In this episode, Kelly speaks with Brett Wiewiora, a sourdough baker, educator, and cofounder of Sourdough Lifestyle. Brett began as a home baker before becoming co-owner of Gulf Coast Sourdough in Tampa, Florida, and today he travels the
Edit Your Life (Part 2)
What if simplifying one thing this week could change everything? Kelly and Lauren share the second part of their latest discussion where they continue to share their minimalist lifestyle practises, insights and stories in response to a range of minimalist lifestyle topics that you, our listeners, asked for! And in this second half, Kelly and Lauren discuss:
Their thoughts on limiting the number
Edit Your Life (Part 1)
What if a few simple shifts could bring you more calm and clarity every day? Kelly and Lauren share their minimalist lifestyle practises, insights and stories in response to a range of minimalist topics that you, our listeners, asked for! In the most recent one-on-one episode, titled Seven Years of Simplicity, Kelly and Lauren asked you to complete a quick feedback survey where you shared the topi
Make Money Simple with Harry Sale
Tired of money feeling complicated? Kelly speaks with her dear friend and financial advisor and educator, Harry Sale, who helps professionals, business owners, and families simplify and maximize their wealth. Because many of us didn't learn how to manage money or invest in school, today I'm speaking with Harry to simplify some of the most common questions about money and give you clear, practical
Essential: Uncover & Break Your Mental Blocks with Brandon Epstein
What if the fastest way to change isn't adding more, but rather letting go?
Today we're talking about how to break your mental roadblocks so you can think and feel better. This snippet from Episode 211 features world-class mental performance coach and international bestselling author Brandon Epstein. A former football player, Brandon now helps leading athletes, founders, and creators think more c
Seven Years of Simplicity (Behind the Mic)
Kelly and Lauren celebrate 7 years and over 250 episodes of the Millennial Minimalists Podcast! This is a special episode where Kelly and Lauren reflect on their podcasting journey, share behind-the-scenes stories, and highlight the influential minimalist lessons that have shaped their lives over the years. Kelly and Lauren specifically discuss the guests that impacted their lives most deeply, the
Essential: Ease Your Anxiety with Dr. Lauren Cook
How would your life change if anxiety wasn't an enemy to fight, but a whole-body signal you could learn to move through? In this Essential Series episode, you will learn that anxiety is a whole-body experience and how you can train your mind to move through anxiety instead of fighting it. This is a snippet from Episode 181, where Kelly speaks with licensed clinical psychologist, bestselling author
Essential: Less Stress in Love, More Connection with Thais Gibson
Want less stress in love and more connection? Start by knowing your attachment style!
In this snippet from Episode 201, Kelly sits down with relationship expert and best-selling author, Thais Gibson, to unpack attachment theory and how understanding your own style and the style of the people you care about can make relationships calmer and closer. Thais explains the four main attachment styles (s
Essential: Clean Up Your Digital Life
Are you feeling weighed down by endless emails, messy desktops, or an overflowing photo library? In this Essential Series episode, Kelly shares a snippet from a longer conversation back in episode 212, where she speaks with internationally recognized digital decluttering expert and productivity coach, Amanda Jefferson, who helps her clients go from digital mess to digital peace!
Together, they ex
The Pursuit of Less, But More
What would your life look like if you embraced less, but gained more?
In this one-on-one conversation, Kelly and Lauren explore the idea of "The Pursuit of Less But More." Together, they reflect on the areas of life where simplifying has brought them greater meaning, such as less mental clutter and more peace, and the places where excess has come at a cost, like too much work and less time with l
Essential: Let's Talk FOMO & FOBO with Patrick J. McGinnis
What if you could make your FOMO (fear of missing out) and FOBO (fear of better options) work for you instead of against you?
In this Essential Series episode, Kelly revisits a conversation with international best-selling author, speaker, and venture capitalist Patrick J. McGinnis—the man who coined both terms. Together, they explore the complicated truth about FOMO and FOBO: how these feelings c
Anxiety 101 with Humble the Poet (Part 2 of 2)
In this second part of last week's discussion, you will continue to learn about anxiety and be inspired to ease your feelings by paying closer attention to them.
Kelly speaks with fellow Canadian minimalist, spoken word artist, musician, international best-selling author, and former elementary school teacher, the incredibly insightful Humble the Poet, to share insights from his latest book, Unanx
Anxiety 101 with Humble the Poet (Part 1 of 2)
If you are an overthinker who often feels anxious and stuck, this episode is for you! You will be encouraged to unlearn the idea that anxiety should be avoided. Instead, you'll be motivated to approach these feelings with curiosity for more ease. To lead this conversation, Kelly is joined by fellow Canadian minimalist, spoken word artist, musician, international best-selling author, and former ele
Essential: Embrace Uncertainty with Leo Babauta
If the chaos of everyday life has you feeling uncertain, or if the unknowns of a purpose-driven project are triggering resistance, this conversation is for you!
In this snippet from episode 185, you'll be inspired to embrace uncertainty rather than shy away from it.
Kelly is joined by international best-selling author, minimalist pioneer, podcaster, top 25 blogger (ZenHabits.net), and father of
Simplify to Focus
Do you ever feel like your attention is being pulled in a hundred different directions? In this one-on-one conversation, Kelly and Lauren explore how minimalism can be a powerful gateway to cultivating greater focus. With so much internal and external noise around us today, focus has truly become a modern luxury, and together they share the lifestyle practices that help them tune out distractions
Essential: How to Live with a Messy Partner with Tracy McCubbin
Whether you live with a messy partner and want more peace in your home or you are the messy partner, this episode is for you! In this essential series episode, Kelly speaks with the Founder and CEO of Los Angeles's leading decluttering firm, dClutterfly, and two-time international best-selling author, Tracy McCubbin, to discuss how to navigate living with a messy partner, from setting healthy boun
Ease Your Mind Through Financial Self-Care with Lindsey Konchar
Be inspired to let go, ease your mind, and nurture your financial wellbeing. Kelly and Lauren are interviewed by famed Financial Therapist and host of the Financial Self-Care podcast, Lindsey Konchar, to explore how prioritizing financial self-care can help you manage mental clutter and reduce stress. They each discuss how their minimalist mindsets have improved their personal relationships with m
Essential: Build an Intentional Life with The Minimalists' Joshua Fields Millburn
If you want to protect your time and attention and 'unbusy' yourself, this episode is for you! This clip is from episode 217, where Kelly speaks with New York Times bestselling author, Emmy‑nominated Netflix filmmaker, international speaker, and frontman of The Minimalists podcast, Joshua Fields Millburn, to share tools to help you lead a more intentional everyday life. In this snippet, you'll lea
Essential: Build Better Phone-Life Balance with Catherine Price
If you find yourself mindlessly scrolling social media or constantly checking the news, you will love this conversation!
This is a clip from episode 135, where Kelly speaks with award‑winning science journalist, speaker, and author Catherine Price to share insights from her international bestseller called, How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life.
Catherine's goal
Our Minimalist Travel Diaries (Part 2)
Get ready to travel with greater intention! In this second part of last week's episode, Kelly and Lauren continue to share their top minimalist travel tips to help you feel more prepared, present, and at ease on your next adventure! Last week, they reflected on what they packed (and didn't) and how they approached planning their days. In this episode, you'll hear how they navigated shopping tempta
Our Minimalist Travel Diaries (Part 1)
Get ready to simplify your next adventure! In this first part of a two-part episode, Kelly and Lauren share their top minimalist travel tips to help you feel more prepared, present, and at ease on your next adventure! Fresh from their separate trips to Europe, they reflect on how they each embraced a minimalist mindset, including what they packed (and didn't) to how they planned their days. You'll
Essential: Curb Impulse Spending with Anthony Ongaro
If you often find yourself making purchases you don't need or mindlessly clicking that BUY NOW button, this conversation is for you!
This is a snippet from episode 142, titled Break Impulse Spending & Own Your Attention where Kelly speaks with bestselling author, speaker, and filmmaker Anthony Ongaro to help you curb impulsive spending and develop more intentional buying habits.
Anthony defines
Radically Reset Your Wallet & Mind with Ashlee Piper
If you're feeling overwhelmed by overconsumption or stuck in a cycle of impulse buying, this episode is for you!
Kelly chats with author and sustainability expert Ashlee Piper about her best-selling book, No New Things, which introduces a simple 30-day no buy challenge to help you reclaim your time, money, and peace of mind.
After nearly two years of buying nothing new, Ashlee saved thousands an
Essential: The True Meaning of Minimalism with T.K. Coleman
In this powerful episode from our Essential Series, Kelly speaks with T.K. Coleman of The Minimalists Podcast to uncover the deeper meaning behind minimalism and why it's about so much more than just owning less. Originally featured in episode 151, this standout conversation is one of the most impactful Kelly and Lauren have ever released. Together, Kelly and T.K. explore how minimalism can help u
Part 2: Perfectly Imperfect Minimalism
In this second half of last week's discussion, Kelly and Lauren open up about the messy, real side of living a minimalist lifestyle.
You will continue to be reminded that living a Minimalist lifestyle is about surrounding yourself with what you need and love and letting go of the rest. And since excess will always come and go, this lifestyle requires regular check-ins and mistakes are part of th
Part 1: Perfectly Imperfect Minimalism
Be inspired to embrace minimalism as an ongoing, perfectly imperfect practice! In this first part of a two-part discussion, Kelly and Lauren open up about the messy, real side of living a minimalist lifestyle. You will be reminded that living a minimalist lifestyle is about surrounding yourself with what you need and love and letting go of the rest, whatever form that clutter takes. And since exce
Essential: Why Busy Isn't Better
What if everything you believe about busyness and productivity is actually making you less effective and less happy?
In this short, powerful episode from our Essential Series, we revisit a standout moment from our conversation with award-winning journalist, speaker, and author Celeste Headlee, based on her bestselling book, Do Nothing: How to Break Away from Overworking, Overdoing, and Underlivi
Create Your Not-To-Do List
In this honest and open one-on-one conversation, Kelly and Lauren dive into the transformative power of creating a Not-To-Do List, which they believe is a simple and profound tool to help you clear space for what truly matters. Rather than adding more to your already-packed to-do list, they challenge you to flip the script and examine the habits, obligations, and distractions that may be holding y
Essential: Why We Always Add (And How to Stop)
Instead of piling on more, what if we focused on what we could remove? In this snackable episode from our Essential series, Kelly speaks with American scientist, engineering professor, and best-selling author Leidy Klotz, who wrote the New York Times bestseller Subtract: The Untapped Science of Less. You'll learn about the science behind our natural tendency to add rather than subtract, and how we
Simplify Your Health, Supercharge Your Brain with Dr. Steven Gundry
New York Times best-selling author, Dr. Steven Gundry shares the simple shifts that you can make today to better your health and supercharge your brain! Dr. Gundry is an internationally recognized cardiologist, heart surgeon, and medical researcher who is most widely known for his New York Times bestseller called, The Plant Paradox, and in this discussion he shares insights from his new instant be
Stop Overconsuming with Christina Mychas
Kelly speaks with a former self-described shopaholic named Christina Mychas who learned how to break-free of emotional spending and regain control over her money and belongings.
Christina is a famed YouTuber, podcaster and the author a new exciting book called The Minimalist-ish Journal: Buy Less, Live Better, and Find Joy in What You Already Have.
In this discussion, you will learn practical ti
Decluttering Tips with DeCluttr Me
Kelly and Lauren speak with Shelina Jokhiya, who is a best-selling author, podcaster and the Founder of DeCluttr Me (a leading professional organizing service operating in the UAE and GCC). Shelina is widely recognized for helping businesses and individuals (including those navigating mental health challenges) transform their spaces using no-nonsense decluttering and organizing solutions. You will
Minimalist Q&A: A Candid Convo (Pt. 2 of 2)
Kelly and Lauren share part two of their latest candid Q&A discussion where they discuss their minimalist lifestyle stories and tips! In this second half, Kelly and Lauren ask each other some of the following questions: What is your favorite minimalist habit? Have you ever regretted letting go of an item? Do you find it difficult carrying out a minimalist lifestyle in society today? And, what is o
Minimalist Q&A: A Candid Convo (Pt. 1 of 2)
Kelly and Lauren share in a fun and candid Q&A discussion where they talk about all things living simply including their minimalist lifestyle tips and stories! In this first part of a two-part Q&A, Kelly and Lauren ask each other some of the following questions: What is an old behavior you have started to unlearn since adopting a minimalist lifestyle? What are a few items you stopped buying as a m
A Slob Comes Clean with Dana K. White
Kelly and Lauren speak with famed decluttering expert, blogger, and YouTuber, the inspiring and humorous, Dana K. White! Dana is most widely recognized for her blog called, A Slob Comes Clean, where she shares reality-based cleaning, decluttering and organizing advice that can work for everyone! After struggling with keeping her own home under control, it became Dana's goal to help others adopt re
Our Minimalist Tips & Stories with Sarah Horgan
Be inspired by Kelly and Lauren's minimalist lifestyle tips and stories and be motivated to adopt a more meaningful life with less! Kelly and Lauren are interviewed on The Simple & Intentional Podcast with host Sarah Horgan who is a celebrated decluttering expert, wife, mom, and teacher. Sarah's journey to simplicity began in 2014 when she was diagnosed with cancer, and after becoming a mom 6 year
The World Walk with Tom Turcich: A Minimalist Story
Be inspired by a very rare minimalist lifestyle journey that will encourage you to think about what's most essential to you. Kelly speaks with Tom Turcich who is the tenth person to walk around the world and the author of a new best-selling book, called The World Walk: 7 Years. 28,000 Miles. 6 Continents. A Grand Meditation, One Step at a Time. In this book, Tom shares his exciting and emotional
Buy Now! The Shopping Conspiracy Documentary (Our Reflections)
If you find yourself caught in the cycle of overbuying excess things and/or if you are seeking the motivation to consume more consciously, this episode is for you! Kelly and Lauren share their reflections on the new Netflix documentary, called Buy Now! The Shopping Conspiracy! In this discussion, Kelly and Lauren bring awareness to the importance of becoming a more conscious consumer and they shar
Sustainable Minimalism with Stephanie Seferian
Kelly and Lauren are joined by the Sustainable Minimalists' Stephanie Seferian to talk about eco-minimalism, which combines eco-conscious living and minimalism to create a lifestyle that is both simplified and good for the planet! Stephanie is the host of the Sustainable Minimalists podcast, the author of the best-selling book, Sustainable Minimalism, and a wife and mom to two! Together they talk
Create a Clutter-free Home with Tracy McCubbin
Kelly and celebrity decluttering expert and best-selling author, Tracy McCubbin, discuss the importance of working through our clutter blocks to help us let go and create clutter-free spaces for good! Tracy is the Founder and CEO of Los Angeles's premier organizing and decluttering firm called, dClutterfly, and she has been featured in Forbes, The New York Times, Fast Company, Inc., The Wall Stree
Simple Holiday Tips!
In this one-on-one episode, Kelly and Lauren share simple holiday tips to help you create a calm, joyful and stress-free holiday season! Together they talk about their favourite holiday experiences and gifts to give, their simple and sustainable décor ideas, and they discuss how to navigate the busyness of this season and create more calm. Plus, they share their responses to common questions that
The Minimalists' Joshua Fields Millburn
Kelly speaks with New York Times best-selling author, Emmy-nominated Netflix filmmaker, writing professor, international speaker, and the front man of one of the most popular podcasts in the world, Joshua Fields Millburn. Joshua's accolades include his podcast The Minimalists (with cohosts Ryan Nicodemus and TK Coleman), which has over 140 million listens, his documentary called Minimalism: A Docu
Let's Talk Simple Living (Pt. 2 of 2)
This is part two of last week's discussion where Kelly and Lauren are interviewed on the Your Life! Your Terms! Show with host Anthony Molinaro to discuss all things simple living and how we can find greater meaning and freedom through simplicity! Last week, in this laid back and immersive discussion, Kelly and Lauren discussed the benefits of simple living, common minimalist lifestyle principles,
Let's Talk Simple Living (Pt. 1 of 2)
This is part one of a two-part discussion where Kelly and Lauren are interviewed on The Your Life! Your Terms! Show with host Anthony Molinaro. In this casual and immersive setting, together they discuss all things simple living and how we can find greater meaning and freedom through simplicity! You will learn about the benefits of simple living, common minimalist lifestyle principles, how to be a
Minimalism Stories That Will Inspire You
Kelly reshares your inspiring and heartfelt minimalist lifestyle stories and asks you for NEW SUBMISSIONS to share on a future episode of the podcast!
Kelly and Lauren want to hear about how living a minimalist lifestyle or adopting minimalist practises has helped you design a simpler and more intentional life.
If you are interested in sharing your story with Kelly and Lauren, please submit y
Let Go & Own Less but Better
Be motivated to let go of excess things, embrace the change that comes with letting go, and own less but better! You will be reminded that the excess items in your home may not only be collecting dust or taking up space in your place, but also costing you money or holding you back in life. You will learn how to make decisions about what to let go of, how to begin decluttering excess things, how to
Declutter Your Digital Life with Amanda Jefferson
Be inspired to conquer your digital clutter today so that you can reduce stress, reclaim your attention, and transform your technologies so that they work for you! According to a recent study by The Cleveland Clinic, digital clutter has just as much of a mental impact on us as physical clutter, including feelings of stress, frustration, and burnout. But luckily there is a way out! Kelly is joined
Break Through Your Mental Blocks with Brandon Epstein
Be inspired to let go of any fear or anxiety so that you can realize your full potential and achieve greatness. Kelly is joined by world-class mental performance coach and best-selling author, Brandon Epstein, to share insights from his latest book called Programmed to Fail: How to Break Through Your Mentals Blocks and Achieve Greatness. You will learn about the common reasons why we often hold o
Mindful Minimalism
In this fun and upbeat one-on-one conversation, Kelly and Lauren talk about how living a minimalist lifestyle fosters a more mindful way of life. Together they share a ton of lifestyle tips and resources (from NYT's best-selling authors Eckhart Tolle and Shane Parrish) to help you live more consciously each day. Plus, they share some of the daily habits they each carryout to be more present with t
Live Simply to Live Fully with The Love Life with Court Show
Learn how living simply can help you live more fully. Kelly is interviewed by Courtney Irving, the host of The Love Life with Court Show to share her personal transformations and minimalist lifestyle tips. This conversation covers topics including how to make decisions about what items to keep and what to let go of, how to avoid buying things to fill an emotional void, how to let go of expensive o
Prioritize Mental Fitness with Marc Champagne
Learn about the importance of mental fitness and how you can adopt mindful lifestyle practises to improve how you think, perform and feel each day! Kelly speaks with best-selling author, podcast host, keynote speaker and mental fitness strategist, Marc Champagne! Marc hosts the Behind the Human podcast where he interviews top performers about their mental fitness habits and he speaks to Fortune 50
Create a Simple & Intentional Life (Wannabe Clutter Free Podcast)
Be inspired by actionable tips to help you create a simpler, more intentional life today! Kelly is interviewed by the host of the Wannabe Clutter Free Podcast, Deanna Yates. Deanna is a decluttering expert and busy mom and together they explore the principles and practises of simple and intentional living. You will learn about the various types of clutter, how to know where to start decluttering,
Escape Excess Consumerism
Be inspired to escape excess consumerism! In this one-on-one discussion, Kelly and Lauren talk about how to avoid overconsuming material goods and digital noise. You will be encouraged to think about how you consume, including how to set better boundaries around your consumption habits – whether it be how you consume material goods or the news and social media. While we all need to consume things,
Live Clutter-Free with Deanna Yates
Whether you are a busy family or busy on your own, be inspired to adopt a clutter-free lifestyle!
Kelly is joined by decluttering expert and host of the Wannabe Clutter Free Podcast, Deanna Yates! Deanna is a busy mom who teaches busy families and individuals how to declutter the mess, calm the chaos, and organize the stuff that's left behind.
You will learn that living with less is comple
Simple Decorating Tips with Myquillyn Smith
Be motivated to create the most stye in your home with the least amount of stuff! If you don't know where to start when it comes to decorating simply, or if you have decorated your space but it still looks and feels off, this discussion is for you! Kelly is joined by New York Times best-selling author and design and décor expert, Myquillyn Smith to share insights from her new book, House Rules: Ho
Let Go & Buy Better
In this one-on-one conversation, Lauren and Kelly share their responses to a ton of helpful questions to help you rid the excess stuff in your life and make better purchasing decisions. They each share stories about recent items they have decluttered, intentional items they have recently bought, and past purchasing mistakes they have made and how they learned from them. Plus, they share tips to he
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1984
1984, by George Orwell
19 Keys Presents High Level Conversations
19 Observations on mining and refining of critical minerals
1A
1Dime Radio
