Friend Forward
This is a podcast for modern women looking to understand the complexities of female friendship. Hosted by Danielle Bayard Jackson, a female friendship coach and educator, Friend Forward provides research, strategies, and tough-love truth to answer questions about navigating relationships with other women. Each week, new insights are shared on how to create and maintain better female friendships.
Episodes
The 3 Pillars of Social Capital (And Why It's Not the Same as Friendship)
Social capital helps the quality of your friendships, and your friendships impact the quality of your social capital.Social capital is all about the value you get (and give) in your social network. And regardless of how introverted or extroverted you are, it's something we all need.TOPICS IN THIS EPISODE:In this episode of the Friend Forward podcast, we'll look at:the three components of social ca
The art of the "platonic wingwoman": Helping your friends make friends (Solo episode)
Platonic wingwomen are the backbone of society.Some people are reluctant to introduce their friends to one another, but society thrives on it. While it can be nerve-wracking to mix friend groups (we've covered this in a previous episode-- see below), it's a skill we should all have.In this episode, Danielle shares 4 steps to becoming a charismatic and effective wingwoman for your friends.🎧 BUT WAI
How is the "ambition paradox" impacting your friendships? -- A conversation with Dr. Anne Welsh, author or Ambitious Mother
How motherhood changes your closest friendships, with Dr. Anne WelshYou're crushing it at work, you're showing up for your kids, and you're trying… really trying… to also be a good friend. But the pursuit of excelling in all three keeps leaving you depleted and falling short across the board. And that picture of the village you keep seeing everywhere? The tight-knit crew of women who are all magic
Should your friends like all your posts on social media? With JoJo Venant
You noticed she didn't share your last post. She liked her post but not yours. She hasn't watched your stories in weeks, but she's clearly online. And now you're spiraling, trying to figure out what that says about your friendship. Sound familiar?In this episode, Danielle sits down with licensed mental health counselor JoJo Venant to unpack the very real strain social media puts on women's friends
Set these friendship goals before the summer ends
There's a psychological concept known as "the fresh start effect", and it can be helpful as you set your friendship goals for the summer. You've been wanting better friendships for a while now, but you're not quite sure where to start. We'll walk you through an exercise that includes more than 8 examples of connection goals you can set this season.🎧 BUT WAIT… THERE'S MORE.This week's Office Hours
Why your friends' dating advice might be hurting you, with Yue Xu & Julie Krafchick
As much as we'd like to think our romantic relationships exist apart from our friendships, the research says otherwise. Your friends' opinions can determine whether a couple stays together, influence the values they hold in the relationship, and even shape the kinds of arguments they have. And that influence starts long before a woman is partnered; it starts while she's still dating.In this episod
When female friendships get complicated in the workplace (and what to do about it), with Brooke Taylor, author of "Healing the Success Wound"
How to navigate friendship at work without losing the relationship, with Brooke TaylorShe's your lunch buddy, your Slack confidante, your person at work. But what happens when boundaries get blurry, or you start sensing competition where there used to be camaraderie? Workplace friendships between women are some of the most meaningful connections we form as adults, and some of the most complicated
Why “going analog” isn’t enough to make new friends: the rise of curated socializing
You've seen the articles. You've heard the discourse. People are pulling away from the digital sphere and opting for in-person connection instead: ditching dating apps, skipping the DMs, going analog. Google searches for "matchmaker near me" and "dating coach" are higher right now than they've been in the past ten years. But here's the part that isn't getting enough attention: how people are makin
When his lack of friends becomes your problem: how the male loneliness epidemic affects women’s friendships
Everyone's talking about the male loneliness epidemic. But after six years of hosting this show and seven years of coaching women through their friendship issues, Danielle has noticed something that doesn't get nearly enough attention: men's friendship struggles don't stay contained. They spill over: into your energy, your guilt, your decisions about who you spend time with, and how much of yourse
The grief of outgrowing a friendship because of misaligned values, with Gina Moffa
She's the same person you've loved for years… until suddenly she isn't. Maybe it was a comment that stopped you cold, or the slow realization that the worldview you thought you shared has been cracking underneath you for a while. How do you stay connected when you can no longer relate?Danielle sits down with therapist and author Gina Moffa to talk about what happens when a friendship splits over v
4 things I no longer believe about friendship (because learning THIS research changed my mind)
You've probably had at least one friendship belief you were sure about… until life proved you wrong. Maybe it was the idea that your two best friends are all you need, or that men just "do friendship better," or that conflict is the beginning of the end. These beliefs feel true until they don't.In this solo episode, Danielle gets personal about the friendship beliefs she once held that have comple
Why some women rush platonic intimacy in new friendships, with Minaa B.
You finally meet someone you click with. You've got things in common, the conversation flows, and suddenly you're ready to tell her everything. But that hunger for closeness in a new friendship can actually push people away before the relationship has a chance to build.In this episode, Danielle sits down with therapist and author Minaa B. to explore why so many women rush platonic intimacy, what h
I asked women with a lot of friends to share their "social secrets". Here's what they said.
You know those women who seem to make friends everywhere they go? Have you ever wondered how they draw people to them so easily?When Danielle asked her audience about their "social secrets" , more than 500 women responded-- and the patterns were hard to ignore.In this solo episode, Danielle breaks down six themes that came up over and over again from women who have built large, joyful friendship n
Venting, co-rumination, and trauma dumping: what's the difference and where do we draw the line?
Venting used to just be what friends did. Now it feels like a social minefield; and we can't seem to agree on whether it's a sign of closeness or a boundary violation. You've probably caught yourself mid-vent wondering, am I being too much right now? Or maybe you're on the other side, nodding along while silently drowning in your friend's update about her boss for the fourth time this month.Daniel
When ambition makes friendship harder: how high-achieving women can bridge the gap between success and connection
You're driven, you're accomplished, and you've got no shortage of people in your life. So why do your closest friendships still feel like something's missing? In this episode, Danielle sits down with executive coach Monique R. Shields to unpack the ways ambition can quietly erode the depth and quality of women's friendships, even when your social calendar is full.Together, they explore three areas
Why making friends in your 30s feels impossible (and how you can make it happen anyway)
Why does friend-making feel especially challenging in our 30s? In this episode, host and friendship expert Danielle Bayard Jackson explores the unique challenges women face when making new friends in their 30s, offering practical strategies tailored to busy, depleted women.Drawing on recent research and personal insights, she shares:4 unique challenges of this particular decadefriend-making strate
Why you feel anxious about inviting people over (and how to fix it) with Ashlee Gadd, Author and Founder of Coffee and Crumbs and Friendship expert Danielle Bayard Jackson
You want to host more often, but you're anxious about having people over. Why? (And how do you fix it?)In this interview with Ashlee Gadd, founder of Coffee and Crumbs and co-author of You're In Good Company: The Gift of Friendship, Motherhood, and Showing Up, you'll learn:3 common fears about hosting in your home (and how to get over them)2 ideas for lowkey gatheringshow to bridge the gap between
The secret language of humor in women's friendships// Interview with comedy writer Nadia Casey and friendship expert Danielle Bayard Jackson
Research finds that shared humor is a predictor of women becoming best friends... but it's not a predictor for men. Why is that? In this week's episode of the Friend Forward podcast, friendship expert and relational health educator Danielle Bayard Jackson interviews Nadia Casey .Nadia is a comedy coach and comedy writer who teaches people how to be funny for a living, and in this episode, she shar
What role does commitment play in friendship? The "Rusbult Investment Model" might explain why your close friendships don't last
Is "commitment" a concept that only applies to romantic relationships? What role does it play in friendships when these are completely elective relationships unbound with contract and formal obligations?In this episode of the Friend Forward podcast, host and women's friendship expert Danielle Bayard Jackson explores what it looks like to "promise before the preview."Want more?Members of "Office Ho
Yes, your friend's comments about her body will impact the way you view your own. Here's what the research says. An interview with Chrissy King of the Body Liberation Project, and Dr. Erin Nolen, researcher and assistant professor at the University of Arkansas
In this conversation, host and friendship expert Danielle Bayard Jackson explores the impact of close friendships on body image. She speaks with Chrissy King, author of The Body Liberation Project.Danielle also invites researcher and assistant professor Dr. Erin Nolen about the way women's feminist ideals positively impact their friends' regard for their bodies.You'll also hear from real women who
Friendship Surveillance: Are we obsessed with tracking each other? A conversation with tech writer Tatum Hunter and friendship expert Danielle Bayard Jackson
This conversation explores the complex relationship between surveillance and friendships in the digital age. This includes the habit of sharing locations with friends, monitoring social media activity and turning on features like "read receipts"-- all things that allow us to monitor each other's activity.Host and friendship expert Danielle Bayard Jackson interviews Tatum Hunter-- a technology and
4 things your newly divorced friend wishes you knew // a conversation with Oona Metz, author of Unhitched
Whether your friend is newly divorce or considering divorce, she'll likely expect you to provide emotional support throughout her journey. But the hard truth is that many women are falling short in the ways that they show up. In this conversation with Oona Metz, author of "Unhitched: The Essential Divorce Guide for Women" a therapist who's been facilitating divorce groups for women for over 30 yea
You don't need MORE friends this year-- you need THIS instead. // The 5 components of social connection with friendship expert Danielle Bayard Jackson
Okay, well maybe you DO need new friends, but for many of us, that's not the primary reason we're feeling disconnected. There are four other components-- some quantifiable, others that are more subjective-- and simply knowing about each component can help you to position yourself to get more of the social and relational satisfaction that you're looking for.-----------------------------------------
What we get wrong about "friendship audits" (and 8 signs that you might need one NOW)
In this episode of the Friend Forward podcast, we discuss the concept of friendship audits, emphasizing the importance of evaluating not just who to cut off from your life, but also the overall dynamics, practices, and satisfaction within friendships.In this episode, we outline eight signs that indicate it's time for a formal and intentional friendship audit and encourage listeners to take a compr
How to Protect Yourself from the Loneliness Industrial Complex
Why does it feel like everyone's marketing their products and services as the solution for loneliness?The Loneliness Epidemic became a mainstream conversation in 2023 after then-Surgeon General Vivek Murthy made loneliness his top public health priority. And while that led to many helpful changes, it was also a moment that products, services, and tech companies began to exploit.In this episode, Da
The "Three C's" of staying friends when life transitions pull you apart
Whether you're having a baby, adopting a new worldview, or navigating a divorce, you'll find your friendships shifting by extension. Despite the history and affection we have for our friends, changing life circumstances can threaten to pull us away from one another. While some friendships may need to end, others just need a little creativity. In this episode, host Danielle Bayard Jackson shares th
Social clubs are trending on Google search. What does that mean (and how do you find the right one for you)?
In this episode of the Friend Forward Podcast, host Danielle Bayard Jackson unpacks a recent Google search that is taking over: social clubs.She discusses the differences between social clubs, which focus on socialization, and private members clubs, which often offer exclusive experiences. Danielle also provides insights into how to find the right social club for your individual needs and shares s
Leading an all-women group? Here are three things you should know (A conversation with Cassie Little of Her Sorority Journey)
Host and friendship expert Danielle Bayard Jackson speaks with with Cassie Little, advisory board member at the Women's Relational Health Institute as well as the founder of Her Sorority Journey.While Cassie's specialty is sororities, we are seeing trends between her observations in these spaces and what I'm seeing in other women-dominated spaces.In this conversation, we talk about three things wo
THIS is the scientific reason why you're getting bored with friend "catch-ups"// a conversation with Creative Health Scientist Katina Bajaj
In this conversation, Danielle Bayard Jackson and Katina Bajaj explore the intersection of creativity, health, and social connections. Katina shares her insights on how creativity is essential for mental and emotional well-being, and how it can enhance our relationships. They discuss the importance of play and leisure in a productivity-driven culture, and how redefining our understanding of creati
Is being "judgy" the reason you can't form deep friendships?
Many women have hopes of forming friendships that eventually reach some level of platonic intimacy. But for those with a tendency to perpetually make moral judgements on their friends' choices, lifestyle, and behaviors, connection might be limited. In this episode, host and women's friendship expert Danielle Bayard Jackson shares 4 reasons we tend to judge our female friends... and 4 strategies to
The mother-daughter friendship trend that we need to get under control// a conversation with Dr. Ann-Louise Lockhart
Over the last year of travelling for speaking engagements with universities, women's organizations, and sororities, host and friendship expert Danielle Bayard Jackson has noticed an unusual trend. In this episode, she shares "receipts" on the alarming shift in young women's friendship agency, and then calls in an expert to help make sense of it all.In this episode of the Friend Forward podcast, Dr
7 Holiday-related friendship issues that you need to prepare for now// Friendship Expert Danielle Bayard Jackson
In this episode of the Friend Forward Podcast, host Danielle Bayard Jackson discusses the complexities of women's friendships during the holiday season. She outlines several common friendship issues that arise during this time, including the drama surrounding invitations, the challenges of reuniting with former friends, financial considerations, and the dynamics between single and partnered friend
3 mistakes we make when "holding space" for female friends// Hosted by female friendship expert Danielle Bayard Jackson
In this episode of the Friend Forward podcast, host and female friendship expert Danielle Bayard Jackson explores the complexities of "holding space" in our female friendships. She discusses:the importance of holding space for friendsthe three types of support friends needcommon mistakes made in providing emotional supporteffective strategies to "hold space"Through evidence-based insights and pers
6 Psychological Reasons Why We Remain Friends with "Frenemies"
You recently realized that a friend in your life is more like a "frenemy", but for some reason you can't seem to end the relationship. Why is it so difficult to separate yourself from someone who doesn't always have your best interest at heart?In this week's episode, host and resident friendship expert Danielle Bayard Jackson shares what the research has to say about these kinds of friend dynamics
For the woman who has TOO many friends...
In this episode of the Friend Forward podcast, host Danielle Bayard Jackson speaks to women who -- in the midst of a loneliness epidemic-- actually have too many friends.If you're a woman who is highly visible and/ or highly social and are becoming resentful or burned out by your efforts to maintain multiple connections, this episode is for you.Danielle discusses the reasons behind this feeling, i
The unique stress that women face (and how social support helps us through it)
In this episode of the Friend Forward podcast, host Danielle Bayard Jackson explores the unique stressors that women face and how their friendships serve as a crucial buffer against these stressors. The conversation delves into the biological, ecological, and social dimensions of stress, emphasizing the importance of perceived social support. Danielle also discusses various studies that highlight
How to create "community care plans" within your female friendships // A conversation with Dr. Ashley Gaddy Robbins
In this conversation, Dr. Ashley Gaddy Robbins discusses the importance of community care as a form of resistance, emphasizing the mutual support and holistic care that communities provide. Alongside host and women's friendship expect Danielle Bayard Jackson, Dr. Robbins defines community care, shares strategies for engaging women in community care, and addresses common challenges faced by individ
How to be 'helpable' (and the power of the "Benjamin Franklin Effect")
Why is it hard to ask our friends for help? What are the benefits of becoming "help-seeking" women in our friendships? And once we do get the nerve to ask for support, how can we do it in a way that actually motivates people to show up for us?This is a pretty research-heavy episode, and it's going to finally allow you to exhale. Truly.Because host Danielle Bayard Jackson answering these questions
"Tell me what you want, what you really, really want."// 5 Most Common Contradictory Friendship Goals
In this episode of the Friend Forward podcast, resident friendship coach and women's relational health expert Danielle Bayard Jackson delves into five of the most common contradictions women face in their relational goals. Together we'll explore contradictions like the desire for siloed friendships versus wanting a friend group; and the temptation to hide your needs while always wanting to be deep
Women feel more "interpersonal guilt" than men. Here's how that's impacting our female friendships.
If you had one week where you couldn't experience guilt, how would that change your friendships? Would you end relationships? Would you set boundaries? Would you ask for help? Would you pull away from your family to spend more time with friends without feeling bad about it?These questions were sparked by the book I'm reading, "The Guilt Pill" by Saumya Dave. In it, the main character, Maya, takes
Is ChatGPT impacting your friendships? These 7 questions will help you to know for sure.
In this episode of the Friend Forward podcast, host Danielle Bayard Jackson explores the complex relationship between artificial intelligence, specifically ChatGPT, and women's friendships. This episode offers seven questions that equip you to evaluate and interrogate ways that your ChatGPT use might be impacting the breadth, depth, and quality of your social landscape.NOTE: You are listening to a
No, she's not (always) "gaslighting" you // a conversation about "therapy speak" during friendship conflict with Dr. Isabelle Morley
In this conversation, Dr. Isabelle Morley (author of the book "They're not gaslighting you") and host Danielle Bayard Jackson discuss the increasing prevalence of therapy-related language in everyday conversations, particularly in the context of friendships and conflicts. They explore the definitions and nuances of terms like gaslighting, narcissism, and boundaries, emphasizing the importance of u
When life transitions impact your friendships: A conversation with Almost 30 hosts Lindsey Simcik and Krista Williams
Want to two friends discuss the life transitions that strained their friendship?In this conversation, Krista Williams and Lindsey Simcik, co-hosts of the Almost 30 podcast (title of their new book!), share their journey of navigating friendships through various life transitions. They discuss the evolution of their friendship, the challenges they faced, and the lessons learned from conflicts. The c
Trees, cars, and sidewalks: How poor urban planning hurts your social life // a conversation with Fatima Elkott, urban planner
Okay, I know I shouldn't have favorites but this episode (and this guest!) might really be in my top 10 favorite episodes that we've produced in the show's five-year history.In this conversation, urban planner Fatima Elkott discusses the significance of city design in shaping our environments and social interactions. She emphasizes the impact of urban planning on community engagement, the importan
"It's just easier to be friends with guys" -- a sentiment we need to unpack.
In this episode of the Friend Forward podcast, host Danielle Bayard Jackson delves into the complexities of women's friendships, particularly the perception that friendships with men are easier. She explores various factors contributing to this belief, including differences in:conversation styles bonding ritualsemotional expectationssafety concernsThrough research and personal reflections, Daniell
Surprising ways that the "mother wound" shows up in female friendships // with Dr. Dylesia, mother-daughter trauma recovery expert
In this conversation, host and friendship expert Danielle Bayard Jackson and Dr. Dylesia (@drdylesia) -- an expert on mother-daughter trauma and estrangement-- explore the intricate dynamics of mother-daughter relationships and how they influence women's friendships in adulthood. They discuss the concept of 'mother wounds' and how unresolved issues with mothers can manifest in adult friendships. T
THIS is the reason you have "friend fatigue": A reflection on the power of "friend-life integration"
In this episode of the Friend Forward podcast, host Danielle Bayard Jackson explores the concept of 'friend fatigue,' a growing concern among women in their thirties and forties who are overwhelmed by their lack of "friend-life integration". Danielle discusses the emotional and social labor involved in maintaining friendships, particularly in the context of modern life, which often prioritizes iso
4 Things We're Getting Wrong about "Third Places" with host Danielle Bayard Jackson
In this episode of the Friend Forward podcast, host Danielle Bayard Jackson explores the concept of 'third places'—social environments that are neither home nor work. She discusses the decline of these spaces, the importance of physical proximity (propinquity) in fostering relationships, and the goals individuals should consider when seeking out third places. Danielle emphasizes the need for inclu
The Role of Proximity and Perception in Women's Friendships
In this episode of the Friend Forward podcast, host Danielle Bayard Jackson presents three hard truths about:the shrinking nature of our social networksthe importance of physical proximity in forming friendshipsand the subjective nature of friendship qualityBy sharing research findings and personal insights, Jackson encourages listeners to take proactive steps in enhancing their social connections
Communal v. Exchange Relationships and the Reasons Some Friends "Keep Score"
Reciprocity is the cornerstone of any healthy female friendship, but what do you do with someone who's so fixated on reciprocity that it turns into scorekeeping? And why do some obsess over everything being perfectly even while others are able to let it go?In this episode, host Danielle Bayard Jackson (relational health educator, female friendship expert, author of Fighting for our Friendships) sh
Where do you turn for friendship advice? Here are 4 questions to evaluate your resources.
In this episode of the Friend Forward podcast, host and women's relational health coach Danielle Bayard Jackson discusses the importance of evaluating the sources of friendship advice that women often turn to. She emphasizes the need for validation of feelings, the importance of being equipped for better friendships, and the impact of resources on emotional well-being. Tune in to hear the four key
How to rewrite the "rules" of friendship-- Interview with Morgan Debaun of Blavity, Inc. and author of "Rewrite Your Rules"
In this episode of the Friend Forward podcast, host Danielle Bard Jackson interviews Morgan Debaun, co-founder and CEO of Blavity and author of "Rewrite Your Rules" about ways to rewrite the rules that govern our friendships. This episode encourages listeners to interrogate their default settings in friendships and to embrace new ways of connecting with others, especially as high-achieving women.G
"So you want to build a friend group...?" Here are the 4 key ingredients for building a consistent friend group from scratch with Danielle Bayard Jackson
One of the most popular questions we receive on book tour, during workshops, or during panel Q&A's is about having a friend group. While it certainly becomes more challenging to form and maintain in adulthood, it's not impossible!In this episode, host Danielle Bayard Jackson shares 4 things that are the key ingredients of forming a friend group that consistently interacts with each other.FOR T
"Should we talk about money with friends?" Interview with financial therapist Aja Evans
How do you talk to your friends about money? In this episode of the Friend Forward podcast, friendship expert and host Danielle Bayard Jackson interviews financial therapist Aja Evans whose book "Feel-Good Finance" is a total game-changer.In this episode, we'll cover:-reasons why talking about money in friendships is difficult-research around women's friendship and comfort level with talking about
Are you ACTUALLY ready for authentic community? Interview with Cat Lantigua and Danielle Bayard Jackson
We're sharing 5 signs that you may not be ready for authentic community.... yet. After we share these signs, you'll hear an excerpt from our interview with Cat Lantigua, author of the book Build It And They Will Come: A Guide To Architecting Intentional Community.We end the episode with host Danielle Bayard Jackson sharing three ways she dropped the ball with community-building this year (and how
Friend Forward Announcements: 4 Things You Should Know About What's Happening BTS
*Announcement Edition*We've got a few things happening behind the scenes that you should know about:Our "For the Girls" challenge kicks off on Monday, February 3 If you're serious about improving the strength and health of your platonic connections with other women, this challenge is for you. Free for members of the "Dean's List" tier of our "Office Hours" community. Join now at Patreon.com/friend
Cynicism is on the rise. Here's how it's ruining your friendships. (Analysis with friendship expert Danielle Bayard Jackson) [Patreon Excerpt]
Research shows that cynicism is on the rise. What does that mean for your ability to create and maintain deep friendships? In this episode of the Friend Forward podcast, we review some key points from the book "Hope for Cynics" by Jamil Zaki and think through the relational consequences of this trend.Remember, the full episode is available exclusively in "Office Hours", our Patreon network.-----*A
Why are we obsessed with talking about "fake friends" (and how do we find genuine female friendships?) -- Episode excerpt with friendship expert Danielle Bayard Jackson
Why does it seem like women are always talking about "fake friends"? While SOME women really ARE actively betraying their friends and operating with bad intentions, there's actually more to the story.In this episode of the Friend Forward podcast, host, author and relational health educator Danielle Bayard Jackson shares her analysis of the popular phrase.In this EXCERPT of the Friend Forward Podc
Should you change your personality to make (and keep!) friends? An examination of The Big 5 Personality Traits at the Intersection of Friendship with friendship expert Danielle Bayard Jackson [Patreon Excerpt]
Welcome back to a new season, baby! (And we're on YouTube!)----Listen, I know this might sound harsh, but hear me out:There is a research study that examines the ways that certain aspects of your personality impact the way you form and maintain friendships. This week we're :digging into the study to better understand how we can better show up in friendshipsevaluating the personality domains that m
See you in January 2025! (Season Finale)
With the election, hurricane evacuations, holidays, and behind-the-scenes projects, the Friend Forward team is taking a break. In this episode, friendship expert and host Danielle Bayard Jackson shares three reasons we're in our "rest era" and what you can expect when we return.----*Book Danielle to speak at your event at info(at)tellpublicrelations(dot)com.*Suggest a topic for the episode at bett
The fine line between caring and codependency with Terri Cole
How do you know if you're showing care or showing codependency? How do you deal with a friend who's involvement in your life feels overwhelming? How do we show love for one another without losing ourselves? In this week's episode of the Friend Forward podcast, we'll speak with psychotherapist Terri Cole whose new book -- Too Much: A Guide to Breaking the Cycle of High-Functioning Co-Dependence-- a
Reality TV as a female friendship ritual and bonding agent (a conversation with the hosts of the "2 Black Girls, 1 Rose" podcast)
Reality tv often gets a bad wrap, but for girlfriends who watch together, it becomes a bonding agent. Why is that? The hosts of the wildly popular "2 Black Girls, 1 Rose" podcast are real life besties who break it all down on this week's episode.Be sure to listen to their show wherever you listen to podcasts, and join their Patreon for a deeper dive into all things reality tv.-----To learn more ab
WHY DOES THIS EPISODE FEEL LIKE FREE THERAPY? (A conversation about conflict and safety with Domenique Harrison)
Research finds that on the other side of healthy conflict, people report feeling closer to one another. But what happens when we don't actually have the skills to navigate hard conversations? Domenique Harrison offers therapy at the intersection of race and relationships, and in this episode, she shares some of the key skills necessary to walk through difficult interactions with people we care abo
The commodification of friendship: 4 signs it's not authentic
The word "community" is being thrown around by a lot of brands and organizations, but what does that word really mean? Whether you're a community builder or a woman looking to experience a real sense of community, listen to this episode of Friend Forward to learn four traits of authentic community so you can find spaces where you truly belong. Host and friendship educator Danielle Bayard Jackson b
The beauty and danger of friendship introductions, friendship overlap, and friendship poaching (Part 2)
Is "friendship poaching" really a thing? And when it happens to you, what should you do? In part 1, we looked at the benefits and risks of introducing friends to one another, but in part 2, we'll unpack the anxiety around "friend stealing".-------Want vlogs, bonus episodes, a monthly book club, and additional friendship research? Join the Friend Forward Group Chat.--------Grab your copy of "Fighti
The beauty and danger of friendship introductions, friendship overlap, and friendship poaching (Part 1)
Should you introduce your friends to one another? In this episode, we'll explore the benefits of having what network researchers refer to as high friendship overlap. We'll also look at the main reason women are reluctant to connect their friends: the potential for "poaching", which we'll address in part 2. Want vlogs, bonus episodes, a monthly book club, and additional friendship research? Join th
Are you currently settling for "unwanted friendships"?
In this week's episode of the Friend Forward podcast, host and friendship expert Danielle Bayard Jackson shares insights for women who feel like they've passively cultivated a friendship network filled with relationships that they don't even really want. Tune in to learn how to navigate this situation with more clarity and confidence.-------Looking for your next book club read? Order your copy of
To the woman who's afraid to let her guard down in new friendships
Got trust issues? In this week's episode, host and friendship expert Danielle Bayard Jackson shares 4 ways to gradually and responsibly allow yourself to be more trusting in your female friendships.Want two bonus strategies? We reserve extra content (including bonus episodes!) for members of the private Friend Forward Group Chat. Join here.-----LAST CHANCE TO JOIN OUR GROUP COACHING PROGRAM, "FRIE
Are your friends secretly using "A.I. companions?"
People are turning to "artificial companions" to supplement (and sometimes replace) what they're getting from real-life friends. What are the pros and cons of using A.I for friendship? Why do people seek this kind of connection? And what are the broader implications of this trend?In this week's episode of the Friend Forward podcast, Danielle Bayard Jackson actually formed her own A.I friend and is
"She ghosted me. Now what?"
Ghosting is nothing new, but it does seem like it's become a more common option for those who want to end a relationship. New research suggests that platonic ghosting is just as painful as being ghosted by a romantic partner.But what do you do when it happens to you?In this week's episode of the Friend Forward podcast, host and friendship expert Danielle Bayard Jackson offers 4 steps to help you d
Avoid these 4 phrases when meeting new friends
In the market for new friends? In this episode of the Friend Forward podcast, friendship expert Danielle Bayard Jackson shares 4 phrases to avoid. ----Buy your copy of "Fighting for our Friendships" and read it with your book club or women's organization! Order your copy here.------Want to become a friendship coach? We're designing a high-level certification program. Learn more by emailing us at h
*BONUS* For the woman who feels alone in her private friendship struggles...
In this episode, you'll hear 3 women speak about the friendship issues they experienced and how shaking off the embarrassment of pursuing support for their relational health made a huge difference.----ANNOUNCEMENT!Doors for the 16-week Friendship Elevated Group Coaching Program JUST OPENED. Enjoy 20% off registration when you sign-up before August 18. Join us as we come together in an intimate com
Does being a "good friend" to some mean being a "bad friend" to others?
In this episode, host and friendship expert Danielle Bayard Jackson discusses the idea that being a good friend to some might mean being a bad friend to others. She explores four points to consider when choosing which friendships to prioritize: being a good friend is relative, time is a limited resource, only 50% of friendships are reciprocal, and some people may be displeased with your choices. S
Three ways to keep your "hibernation friends"
Sometimes life's circumstances become so overwhelming that you find yourself withdrawing from friends. During your "hibernation" period, you hope that they'll stick around without getting upset, losing interest, or questioning the friendship. So what exactly is a hibernation friend and what can we do to ensure that we have the kind of friendships that make it through?-- In this episode, Danielle B
For the woman who desires more "active" friendships
In this week's episode of the podcast, Danielle Bayard Jackson-- host and friendship expert-- shares how she discovered she's in a new friendship season, and what she's doing to build more active friendships. To experience your own "aha" moments, take your friendship inventory buy clicking this link and using code "summersale" to enjoy 30% off within the next 7 days:https://www.betterfemalefriend
How to feel more comfortable going out solo
It can be intimidating to go out into the world and enjoy new experiences on your own. But what are the benefits? And are there strategies to help you to enjoy the experience?In this episode of the Friend Forward podcast, friendship expert Danielle Bayard Jackson offers three mindset shifts that will embolden you, followed by 6 tangible tips for engaging more confidently.-----Join us in DC for the
Friends are not enough. Use the "5-3-1 Rule" to improve your social health// With social scientist Kasley Killam
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As a single woman who is actively dating, it can be tough to get adequate support from your friends. Sometimes they mean well, but the things they say and do can feel dismissive or insulting, and that can begin to create a certain emotional distance that's hard to recover from.That's where dating expert Lily Womble comes in. In Lily's new book "Thank You, More Please", she breaks down how women ca
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To the woman who's about to swear-off female friendship... Responses from listeners
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