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Breaking Free from Narcissistic Abuse

Breaking Free from Narcissistic Abuse

Kerry McAvoy, Ph.D. 274 Episodes Aug 24, 2026

This podcast helps listeners understand and recover from narcissistic abuse. Hosted by retired psychologist Dr. Kerry McAvoy, it explores the dynamics of toxic relationships, manipulative tactics, and stages of abuse. The show offers practical steps for healing and reclaiming self-worth. It aims to provide emotional freedom for those who have experienced such relationships.

Episodes

The Narcissist Relationship Cycle: Why They Get Bored and Repeat It
The Narcissist Relationship Cycle: Why They Get Bored and Repeat It Aug 24, 2026 1600 What if the reason they keep coming back to you has nothing to do with love — and everything to do with boredom? In this episode, Dr. Kerry and Lynn Strathdee break down the internal clock that drives narcissistic relationship cycles. How pathological partners idealize, withdraw, only to circle back. This isn’t about the victim—it’s about the dysfunctional nature of the abuser.  Podcast Extra Excl
The Narcissist’s Hit-And-Run Tactic: Why They Leave You Feeling Crazy
The Narcissist’s Hit-And-Run Tactic: Why They Leave You Feeling Crazy Aug 20, 2026 768 They said they'd "never talk to you again" — like it was a boundary. Like it was healthy. But the silence never actually stayed silent. Behind your back, a different story was already being told behind your back.And when you reach out, you’re blocked.This is a smear campaign with a "no contact" mask on.This episode, Dr. Kerry McAvoy reads from your stories — real accounts
Divorce Attorney Diana Romanov: Why Being Nice to a Narcissist Can Leave You Homeless
Divorce Attorney Diana Romanov: Why Being Nice to a Narcissist Can Leave You Homeless Aug 17, 2026 1777 The divorce papers are signed. The marriage is over. But for survivors of narcissistic abuse, the legal system is often where the abuse escalates — not ends.  In this conversation, Kerry McAvoy and Family Law Attorney Diana Romanov decode the legal tactics narcissists weaponize after you leave. How conflict avoidance becomes your abuser’s most powerful legal advantage. Learn how the earliest red f
Feed Swap: Beneath the Apology — Shame, Image & the Illusion of Empathy with Renee Swanson & Dr. Mazella
Feed Swap: Beneath the Apology — Shame, Image & the Illusion of Empathy with Renee Swanson & Dr. Mazella Aug 14, 2026 1876 Why does their apology leave you feeling like the one who did something wrong? \Continuing this week's feed swap, I'm sharing a conversation from Renee Swanson's Covert Narcissism Podcast — this time a guest interview with Dr. Anthony Mazzella, a psychodynamic therapist and host of The Narcissism Decoder. Together they get underneath the behavior to the "why," unpacking wh
The Financial Abuse Tactic Narcissists Use When They 'Have No Money
The Financial Abuse Tactic Narcissists Use When They 'Have No Money Aug 13, 2026 924 They said they were managing the finances — because you weren't good with money.That every purchase had to go through them. But somehow, there was always money for what they wanted.They made you feel like a child asking for an allowance — in your own home. And the moment you tried to leave, you realized you had nothing. Because they had made sure of it. That wasn't financial stress. That
How Narcissists Use Love Bombing to Build a Financial Trap
How Narcissists Use Love Bombing to Build a Financial Trap Aug 10, 2026 1696 He checked the grocery receipt. And the look on his face said everything: he expected to catch you at something. You weren't a partner. You were a suspected thief. But that moment — that first time money became a surveillance tool — didn't come out of nowhere. It didn't start with the receipts, or the interrogations, or the separate account he opened without telling you. It started
Narcissistic Parents Don't Love Their Children — They Use Them
Narcissistic Parents Don't Love Their Children — They Use Them Aug 6, 2026 813 They said they were managing the finances — because you weren't good with money. That every purchase had to go through them. But somehow, there was always money for what they wanted. They made you feel like a child asking for an allowance — in your own home. And the moment you tried to leave, you realized you had nothing. Because they had made sure of it. That wasn't financial stress. Th
When Your Narcissistic Ex Weaponizes Your Children in Their Smear Campaign
When Your Narcissistic Ex Weaponizes Your Children in Their Smear Campaign Aug 3, 2026 2010 Your child comes home from a visit with the other parent guarded. Repeating things they couldn't have come up with on their own. Now they’re looking at you differently. That's not just "divorce being hard." That's a smear campaign — and your narcissistic ex has recruited your own children to run it. This week, Dr. Josh Davis — neuroscientist, psychologist, and author of Th
Feed Swap: Covert Narcissist Relationships — When You Can't Live the Lie Anymore with Renee Swanson
Feed Swap: Covert Narcissist Relationships — When You Can't Live the Lie Anymore with Renee Swanson Jul 31, 2026 1338 If you can name the patterns and see the behaviors, have you wondered why do you still feel so stuck?This week I'm sharing an episode from Renee Swanson of the Covert Narcissism Podcast — a feed swap I wanted to bring straight to this community. Renee unpacks what she calls "hitting the wall": the moment you can no longer live the lie in a covert narcissistic relationship, when you
When Narcissists Weaponize Food: What Survivors Need to Hear
When Narcissists Weaponize Food: What Survivors Need to Hear Jul 30, 2026 1063 Food shouldn't feel like a threat — but for narcissistic abuse survivors, it often does.In this viewer stories episode, survivors share exactly how the narcissist in their life weaponized food — turning meals into rituals of control, criticism, and shame. Kerry shares her own experience too. If mealtime ever filled you with dread, this episode will name what you lived through and show you why
The Real Reason Narcissists Make Food About Control
The Real Reason Narcissists Make Food About Control Jul 27, 2026 1817 Food is the most primal human need — and narcissists know it. The demands that ruin a vacation. The meal that is never made right. The praise given once, then withheld forever. These are calculated moves in a much larger control strategy.In this conversation, Kerry McAvoy and co-host Lynn S. decode the psychology behind narcissistic food control: why it is never actually about the food, how narcis
Harmless Joke? No, It Was Sadism & Why Your Body Spotted the Truth First
Harmless Joke? No, It Was Sadism & Why Your Body Spotted the Truth First Jul 23, 2026 1093 That flash of something is wrong you couldn't quite explain? Your body caught it before your mind could argue you down.In this Viewers' Stories episode, Dr. Kerry McAvoy reacts to a so-called "prank" a husband pulled on his wife — secretly serving her breast milk in their guests' coffee, then bringing her breakfast in bed: toast smeared with their newborn's poop in pl

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