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Her Love Upgrade - Break Toxic Cycles, Heal Heartbreak, Healthy Relationships, Cure Anxious Attachment, Boundaries, Red Flags
Her Love Upgrade - Break Toxic Cycles, Heal Heartbreak, Healthy Relationships, Cure Anxious Attachment, Boundaries, Red Flags
Her Love Upgrade is a podcast for high-achieving women who want to break toxic relationship cycles and attract healthy love. Hosted by Remy Gabrielle, a dating empowerment coach and modern hypnotherapist, the show covers topics like healing heartbreak, overcoming anxious attachment, setting boundaries, and recognizing red flags. Remy shares her personal journey from codependency and anxious dating to finding aligned love, offering practical advice and mindset shifts. The podcast aims to help women rewire their beliefs and become magnetic matches for the love they deserve.
Episodes
25 | Why Wasn't I Good Enough For My Ex? The Real Reason Your Breakup Feels So Painful
Ever wondered why your breakup hurt so much — even when they weren’t right for you? In this episode, we explore the real reason behind your pain: the unmet childhood needs that confuse safety with love. You were never "not enough" — and this shift will set you free.
What if the pain of your breakup isn’t really about them at all?
What if it’s about a much deeper, older wound — one you’ve been car
24 | How to Stay Emotionally Safe in a Friend With Benefits Situation (Even If You Have Experienced Anxious Attachment)
Thinking about saying yes to a friends with benefits (FWB) situation - but worried you might catch deeper feelings?
It’s a valid fear - especially if you’ve ever struggled with anxious attachment, emotional vulnerability, or are still healing from heartbreak.
In this episode, I walk you through how to stay grounded, emotionally safe, and in alignment with your true Self before you dive in. Because
23 | 4 Narcissistic Tendencies We All Have That Block Aligned Love
Sometimes we’re just not in the mood to be our most loving self - how very 'normal human’ of us.
BUT, if you find yourself thinking and acting in these negative ways more often than not, it means you’ve adopted a mindset that just isn’t truly serving you.
Tune in to this episode to take a deep dive into 4 narcissistic tendencies that we all do - and have the power to change.
You’re here be
22 | Stuck in a Love Life Rut? Why You’re Not Getting What You Want & How To Fix It
Sometimes, it can feel like what we want is so far out of reach that it’s impossible to get, ESPECIALLY when it comes to finding a loving partner and an aligned, healthy relationship.
Even if you have done work on yourself and you thought you’d mastered manifesting, sometimes we’re still not experiencing a reality that reflects what we want. It can feel very sucky indeed… ask me how I know!
Introducing Her Love Upgrade
Hi Loving Soul,
I'm honoured to be here serving you up everything you need to get you closer to the love and life you truly deserve!
Let's get to it -
Remy xox
✨ STEPS TO BEGIN YOUR LOVE UPGRADE ✨
1️⃣ Subscribe to the podcast for weekly episodes.
2️⃣ Join our free community of like-minded, supportive women:
www.herloveupgrade.com/community
3️⃣ Ready to heal and attract aligned, healthy love?
21 | Missing Your Ex? Don’t Message Them, Do THIS to Take Back Your Power Instead!
Breakups don’t have to break you. In this episode, I share the raw truth about post-breakup panic and the paradigm shifts that helped me move from codependency to confidence — and attract aligned, healthy love.
I’m the first to admit that I used to find it VERY hard to deal with breakups well.
I was an emotional wreck every. single. time. and spent most my waking hours consumed with sadness.
20 | How People Pleasing Fuels Toxic Relationships - and the Bold Shift That Changes Everything
Ever feel like no matter how much you give in relationships, it’s never enough?
You end up drained, anxious, or even resentful - despite your best intentions and big heart.
In this episode, we’ll unpack why over-giving and people-pleasing may be keeping you stuck in toxic relationship patterns, and how this subconscious programming could be blocking the love you truly want.
Most importantly, you'l
19 | The 4 Things You Must Do After a Break Up to Heal Heartbreak
Healing after a break up?
Sending you hugs - it can feel rough.
I know this first hand… I had A LOT of practice with breakups in the 13 years I was stuck in a toxic cycle.
Believe it or not though, there came a time when I had successfully healed my wounded inner parts, and overcome my limiting love blocking beliefs to the point where I didn’t need a partner - even though I still truly drea
18 | Is Your Boundary Ruining Your Love Life? 5 Shifts to Safely Stop Dating Self-Sabotage
Are you keeping yourself hidden away behind a bullet-proof boundary that’s keeping you safe from heartbreak, but stifled from love?
While building high walls might seem like the best way to keep you safe from potential pain, there’s a better way to stay protected AND safely allow in abundant love… which is what your True Self wants, for all the right reasons - a.k.a. to experience the joy, growt
17 | Can You Fix a Narcissist?
You are a loving, caring, loyal woman who is dedicated to your relationship.
BUT you know in your heart that something’s not quite right here…
Your partner is hard to deal with and their needs come first… but when it’s good, oh my! it feels AMAZING.
You think “If only I could fix them, this relationship could be amazing all the time” ...so you try everything to make them happy and support the
16 | Narcissist and Toxic Relationship Recovery Groups on Facebook - The Lowdown!
Have you come across one of the myriad of Toxic Relationship Recovery groups on Facebook?
Whether you are in a toxic relationship and looking for advice on how to deal with an abusive partner or narcissist, or if you are in the healing and recalibration phase after a breakup, it's likely that your search for answers may have led you to one.
As a relationship therapist and coach I dip into th
15 | Why You’re Attracting Emotionally Unavailable Partners - The Neuroscience Behind Toxic Relationship Patterns
School holidays are over - YIPPEE!!!
I can actually finish a thought and have time to do other things than make 25 snack plates a day and keep two children busy 😅
It's SO good to be back, podcasting and serving clients! Thank you for listening and keeping in touch over the past few weeks... it totally filled my cup!
It sounds like the rebrand resonated with many of you - although the podcas
14 | 5 Step Somatic Self-Soothing for Healing Post-Breakup Heartache
Are you suffering with physical tension and discomfort caused by the heartache of a breakup?
When our emotions manifest somatically, it can be a powerful sign that our unconscious is trying to tell us something very important.
So how do we listen in?
My favourite way is this easy, gentle and loving 5 step process - and I'm delighted to share it all with you in this episode!
Honour your wo
13 | I Don’t Belong In This Club! The Best Way to Meet Potential Partners… Without Nightclubs, Bars or Online Dating Apps
Are you wondering where to begin when it comes to meeting someone new?
Does it feel like meeting someone who is worth your time and energy is almost impossible?
Maybe you’re even doubting whether you’re meant for love, or thinking that the only people left are the dregs that no one wants…
While you might have spent much of your late teens and 20’s hitting bars and clubs, these days an ideal
12 | The EASIEST Way to Spot Red Flags in a New Relationship
I know you’re scared about being burned yet again… pouring time, energy and love into a relationship that ends up causing heartache and sometimes in quite a traumatic way because you’ve felt blindsided in the past.
Cutting yourself off from love might feel safer, but there’s a part of you that still truly wants a loving, kind partner to dance through life with. That part is your True Self, and i
11 | Should I Leave My Partner? 3 Clarifying Questions to Ask Yourself Before Breaking Up
Need more clarity before you break up with your partner? This one’s for you.
Tune in to Ep.11 for 3 powerful tools that will help you to make a decision that you’re at peace with.
It took me YEARS and many failed relationships (including a marriage!) to work out these gems, and I’m so excited I get to share them with you to save you the time, energy and heartbreak.
Should you decide your curr
10 | Got the Lonely Christmas Blues? 4 Steps to Feel High Vibe When Single in Holiday Season
Do you wish Christmas lit you up like fairy lights, instead of reminding you of the loving partner you don’t have?
Is your beautiful smile at gatherings starting to feel a little… strained?
Maybe you find yourself sobbing at Xmas rom-coms, wondering WTF you need to do to get some real good authentic loving in your life.
Lovely lady, I am sending you hugs and so much love… and an entire st
9 | 4 Ways to Improve the Energy of Your Corporate Job and Workplace
If you are spending precious hours of your week at work, you NEED to make sure that your workplace isn’t negatively affecting your vibration.
Why is this important?
Well, a couple of reasons:
1.) It’s our responsibility to be true to ourselves and shine the loving nature we’ve been gifted in this life so that our light can illuminate the world as much as possible, and
2.) because we get w
8 | What Am I Doing Wrong? How To Get Out of Your Own Way When It Comes To Attracting a Healthy Relationship
Do you keep looking for the reason you’re not attracting the right parter?
You might find your brain looping, trying to work out what it is you’re doing ‘wrong’.
Maybe other people have told you you’re ‘too picky’, or seem too this and not enough that… one gorgeous lady I work with said people told her she was too TALL! As if!!!
The answer seems so elusive that sometimes we just assume
7 | Protect Yourself From Falling for a Narcissist: 3 Tools
Want to avoid falling into a toxic relationship? Here’s what you need to know…
In Ep 7 you will gain 3 powerful tools that will protect you from getting involved with someone who isn’t in alignment with your highest and best wishes for your life.
If you’d like to feel more confident about avoiding heartbreak, and have the ability to navigate dating with a sense of inherent power - this episode
6 | I Married My Trauma Without Realising It...and It Upgraded My Love Life Beyond Measure - More Evidence of How Things Are ALWAYS Unfolding for Our Growth and Best Interests!
When my marriage ended, I felt like I’d been kicked off a cliff…
How did I get here in this mess?
Why had I found myself in this situation?
Where was I going wrong with what I was attracting into my life?
This episode I’m sharing a pivotal story from my life, one that turned out to be so valuable that it propelled me into becoming aware of unconscious beliefs that I had been unknowingly holdin
5 | Attracting Partners Who Are All Take, No Give? Strengthen Your Boundaries to Stop Feeling Sucked Dry (Over-Givers and People Pleasers, This Is For YOU! Xx)
Feeling like you are giving away your power and are left feeling anxious and depleted?
If you want to enjoy more equitable relationships, this episode will help you to become more aware of codependent thoughts you may be unconsciously harbouring, and teach you how to build effective boundaries.
You will learn three important factors to infuse into your boundary, so it serves you effectively -
4 | Part 2: Help Letting Go of Your Ex - From Heartbreak to Expansive Possibilities
Welcome to part two of a powerful pair of episodes, dedicated to helping you move on from your ex partner. If you haven’t heard Ep 3 yet, you will get the best experience by listening there first.
These episodes will begin to train your subconscious to think about your breakup in a new way that allows you to experience it as being full of expansive possibility - a level up into the life that is
3 | Part 1: Help Letting Go of Your Ex - This Will Help END Your Post Breakup Suffering! x
Ep's 3 & 4 are a powerful pair of episodes, dedicated to helping you move on from your ex partner.
Listening in will begin to train your subconscious to think about your breakup in a new way that allows you to experience it as being full of expansive possibility - a level up into the life that is your true, aligned preference.
Part one covers:
reframing your past
the truth about why our
2 | The 4 VITAL Nutrients That Keep a Relationship Healthy
We are moving on to the 4 CHEC nutrients all relationships need to maintain the 5 healthy root FACTR's we explored in Ep 1.
We kicked off in Ep 1 talking about the 5 VERY important essential roots of a healthy relationship - go take a listen if you want a clear benchmark for:
1.) how healthy your current relationship is, or
2.) to understand what was missing in your previous relationship.
or 3.)
1 | The 5 Basics EVERY Healthy Loving Relationship Absolutely MUST Have
There’s a very important reason I had to make my first episode in this podcast all about the 5 Roots of a Healthy Relationship - because they are ESSENTIAL to know if you want to attract and grow a healthy, loving relationship… a.k.a. the relationship you actually, truly deserve!
If your past relationships have been missing the mark, it’s pretty much certain that its because at least one of these
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