Heal Thy Self with Dr. G
Health and wellness is louder and more confusing than ever. One expert says eat more meat. Another says cut it out completely. One supplement is called life-changing. The next day, someone says it will make you sick. It’s overwhelming. And that’s exactly why Heal Thy Self exists. Hosted by Dr. Christian Gonzalez, Heal Thy Self cuts through the noise and delivers clarity in a space flooded with contradictions. This isn’t trend-based wellness or recycled talking points. It’s direct, grounded truth that blends real science with deep spiritual and emotional intelligence. Each week, get expert conversations with doctors, scientists, shamans, and healers spanning physical health, mental wellness, emotional healing, and spirituality.
Episodes
A neurosurgeon who has treated more than 10,000 pain patients breaks down what's really harming your brain. He covers stress, sleep, gut health, and a free 2-second reset you can do today.
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Doctor Reveals The Natural Fiber That Mimics Ozempic (No Needle Needed)
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https://theswellscore.com/collections/
Your body already makes the same fullness hormone Ozempic copies. Most of us just switch it off three times a day at the table. If you're cutting portions and your hunger comes roaring back an hour later, your body isn't fighting you. Your fullness signal never fired.
Dr. G breaks down the supplement everyone call
A doctor turned shaman reveals what your body is really trying to tell you.
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Your Beef Liver Capsules Don’t Work - Use this Instead
Episode Description:
Hundreds of voices online told you that beef liver is nature's perfect multivitamin. It is ancestral. It is clean. It is the thing that is finally going to fix your energy. And you have been taking it every single day. There is a problem.
Beef liver is not a multivitamin. A multivitamin gives you a small dose of a lot of things. Beef liver does the opposite. It gives you a m
Do This When You Wake Up at 3 AM | Heal Thy Self #528
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Episode Description:Most people do not have a sleep problem. They have a nervous system
Scientists Found a $4 Root That Melts Fat
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Episode Description:
The belly fat you can grab with your hand is not the fat that is hurting you. The fat that is actually driving your blood sugar issues, your heart disease risk, and your chronic fatigue is the fat you cannot even pinch. It is wrapped deep arou
Why The Lights in Your House Are Actually Making You Sick | Heal Thy Self
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Episode Description:
We are losing our humanity to an overstimulating and sterile lifestyle. The human nervous system is designed to spend 90% of its time in a st
Scientists Found 4 Supplements That Actually Slow Aging in Humans
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Episode Description:
That recovery that now takes days instead of hours. The strength slipping. The words you stumble on. The energy that used to feel automatic. That is not just your age. That is your biological clock running faster than it needs to. And the an
How Big Food Makes the Problem, So Big Pharma Can Sell You the Band-Aid | Heal Thy Self
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Your Gut Health Supplements Do Nothing - Use These Instead
Episode Description:
The bloating after every meal. The gas. The afternoon energy crash. The brain fog. The belly fat that will not move. Almost all of it runs through one place. And it is not a willpower problem. It is your gut.
Most people have already spent real money on a probiotic, felt nothing, and concluded that probiotics do not work. The truth is worse. Most of those bacteria are dead b
Naturopathic Doctor: The 1 Longevity Trend Wasting Your Money | Heal Thy Self #518
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Episode Description:
The longevity industry is booming, the clinics are multiplying, and most of them are d
The Magnesium in Your Cabinet Is Doing Nothing — Here's the Right Form
Episode Description:
The magnesium sitting in your cabinet right now is probably one your body can barely absorb. Most people buy it for sleep, for anxiety, for leg cramps, or for constipation, feel nothing, and conclude that magnesium does not work. Magnesium works. You just bought the wrong kind, and nobody told you there was a wrong kind.
70% of people are deficient in magnesium. Most of them
Sometimes You Don't Need Prozac, You Need a Divorce: Harvard Doctor | Heal Thy Self
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Episode Description:
Your lab work is not your health. Your biography is.
Dr. Lucy McBride is a Harvard-trained internal medicine physician with 25 years of clinical practice and the author of Beyond the Prescriptio
The Coffee I Switched To - Half the Caffeine, 2x Productivity | Heal Thy Self w/ Dr. G #512
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Episode Description:
The cup you rea
21 Million Women Have This—And Suffer in Silence | ft. Happy V HTS #514
Episode Description:
Over 21 million women in the United States are dealing with bacterial vaginosis right now. Most of them have never told a single person. Not their doctor, not their closest friend, not their partner. Because somewhere along the way we decided this was not something we talk about. Today we will talk about it.
Danielle spent five years cycling through antibiotics, specialists,
Walk With a Former T-Mobile VP: 4 Takes on 5G and EMFS | Heal Thy Self
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Episode Description:
You are living in an electromagnetic soup and most people have no idea. Over 4,000 published studies show harmful effects from EMF exposure on the brai
Podpage: Scientists Found 4 Things That Actually Lowers Inflammation | Heal Thy Self w/ Dr. G #512
Episode Description:
That stiffness when you wake up. The puffiness in your face. Feeling exhausted after eight hours of sleep. That is inflammation. And chronic inflammation is a low silent fire burning in your body every single day, quietly driving almost every disease you are afraid of.
Most people have already spent good money trying to fix it. Most of them felt nothing. And the truth is not
Frozen Fruit Isn't Harmless, Chinese Medicine Actually Hates It | Heal Thy Self
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Why I Would Never Take Melatonin to Fall Asleep | Heal Thy Self w/ Dr. G #510
Episode Description:
You are probably taking melatonin wrong and it is almost certainly not your fault. Most people take it like a sleeping pill every night, wake up groggy, and eventually need more and more to get the same effect. That is not a melatonin deficiency. That is melatonin being used for something it was never designed to do at a dose your body would never produce on its own.
The amo
The Real Reason You Wake Up Anxious for No Reason | Heal Thy Self w/ Dr. G #509
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The 4 Supplements I Use to Lower Cortisol | Heal Thy Self w/ Dr. G #508
Episode Description:
Wired and exhausted at the same time. Weight around your midsection that will not move no matter what you do. Mind racing the moment your head hits the pillow. That is not too much cortisol. That is a cortisol curve that has lost its shape. And there is a very real difference between those two things.
Before Dr. G gets into the four supplements that have actual human researc
Airway Dentist: The Way You Breathe Is Reshaping Your Face | Heal Thy Self #507
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Episode Description:
The way that you breathe actually shapes the way that
The First Hour After You Wake Decides Your Entire Day’s Energy | Heal Thy Self w/ Dr. G #506
Episode Description:
You are not tired because you slept badly. You are tired because of what you are doing in the first five minutes after you wake up.
There is a specific window, the first 60 minutes after you open your eyes, where your body runs a hormonal program that quietly determines your energy, your focus, and your stress resilience for the entire day. Cortisol rises by more than 50% in
Emotional Eating Expert: Why Diets Keep Failing You | ft. Amber Romaniuk HTS #505
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Episode Description:
You eat perfectly all day. You are disciplined, productive, hitting every goal. And then night hits, the phone goes down, the day is over, and something takes over. You are not broken. You are wired.
Amber Romani
Swallowing Turmeric (Curcumin) Does Nothing — Take This Instead | Heal Thy Self w/ Dr. G #504
Episode Description:
You have been taking turmeric. Your joints are still stiff. Your inflammation is still there. And there is a really good chance the turmeric has been doing almost nothing the entire time.
It is not your fault. Every health article, every wellness post, and every label has told you the same thing: add black pepper and you are good to go. That advice is based on a single 1998
How to Feel Younger Without Changing Your Diet | ft. Angelo Keely HTS #503
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Episode Description:
Your skincare routine is not going to save you if you are deficient in the nutrients your skin is actually built from. And seven out of ten people in clinical practice are walking around with low omega-3 levels without knowing it.
Angelo Keely is the co-founder of Kion and one of the most evidence-based minds in nutrition. This is
How to Eat Carbs and Lose Weight | Heal Thy Self w/ Dr. G #502
Episode Description:
You have been cutting carbs to lose weight and your blood sugar still will not move. What if you have been avoiding the one carbohydrate that was actually working in your favor the whole time?
Resistant starch is a carbohydrate your body cannot digest. Instead of spiking your blood sugar, it travels to your gut bacteria intact, feeds them, and triggers a chain reaction that
You Have the Power to Rewrite Your Love, Money & Health | ft. Danny Morel HTS #501
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Episode Description:
You have been running from yourself for a very long time. The restlessness, the worry, the
Scientist Found 5 Things That Boost Testosterone - Here’s What They Are | Heal Thy Self w/ Dr. G #498
Episode Description:
There are over 40 supplements on the market right now promising to raise your testosterone. The vast majority of them are a waste of your money. Some are doing nothing at all. Others may be doing damage. And this episode is not sponsored by a single one of them.
After age 35, testosterone drops by 1% every year. For most men that starts to feel like lost recovery, vanishin
The #1 Killer Women Never See Coming — and How to Beat It | ft. Dr. Mary Pardee HTS #499
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The Most Powerful Peptide You've Never Heard Of (Affects 4,000 Genes) | Heal Thy Self w/ Dr. G #498
Ebook:
https://drive.google.com/file/d/1AUsxg05dXkKFeAa64kC0u16XynnSx68o/view?usp=drive_link
Episode Description:
Every peptide conversation right now is about GLP-1 drugs, BPC-157, and TB-500. Nobody is talking about the one with 50 years of published research that your body is already making and losing as you age.
GHK-Cu is a naturally occurring tripeptide that declines by 60% between the
100,000 Studies Prove This Works — So Why Has Nobody Told You | ft. Dr. Catharine Arnston HTS #497
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Episode Description
There is a food that has been on Earth for 4 billion years, is backed by over 100,000 scientific studies, is used by NASA, endorsed by the United Nations, and fuels Olympic and NFL athletes. And al
Nature’s Ozempic Showed Metformin-Like Results in a Real Clinical Trial | Heal Thy Self w/ Dr. G #496
Episode Description:
Everyone is calling it nature's Ozempic. That is marketing. And it is doing a total disservice to what berberine actually does.
Berberine is not a GLP-1 drug. It does not work the same way. The weight loss outcomes are not comparable. And if you are taking it expecting to drop 15% of your body weight, you are going to be disappointed. But here is what the research actually s
Why Am I Here? Finally An Answer to the Question Everyone Asks | Heal Thy Self w/ Dr. G #495
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Episode Description
You have been looking for yourself everywhere but inside yourself.
The FASTEST Way to Lose Dangerous Belly Fat (5 Clinically Tested Supplement ) | Heal Thy Self w/ Dr. G #494
You could be eating well, working out, and doing everything right and still carry stubborn fat around your midsection that will not move. That is not a willpower problem.
Visceral fat is the fat that wraps around your organs deep inside your abdomen, and it behaves completely differently than the fat under your skin. It is metabolically active, releasing inflammatory signals into your bloodstream
50% of the World Will Be Nearsighted by 2050 | ft. Dr. Bryce Appelbaum HTS #493
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Episode Descript
I Take NAD+ Daily at 41 — Here Is the Form and Dose That Actually Works | Heal Thy Self w/ Dr. G #492
Andrew Huberman takes it. Peter Attia has been talking about it for years. Every serious longevity researcher has an opinion on it. And by age 40 to 60, your levels have already dropped by 50%.
NAD+ is one of the most important molecules in your body. It powers energy production in every cell, repairs DNA damage every single day, and activates the cellular pathways that regulate aging, inflammati
Sleep Less and Feel Better — The Sleep Fix Nobody Told You | ft. Dr. Michael Breus HTS #491
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I Tested My Fish Oil at Home (45% Chance Yours Is Already Rancid) | Heal Thy Self w/ Dr. G #490
There is a 45% chance the fish oil sitting in your cabinet right now is already oxidized. And rancid omega-3s do not just fail to help you. Research shows they generate pro-inflammatory byproducts that work against everything you are taking fish oil for.
Dr. G breaks down exactly how this happens, how to test what is in your cabinet tonight with zero equipment, and what to actually look for befor
I Ditched Neosporin for This — Here Is What Happened | ft. Justin Gardner HTS w/ Dr. G #489
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Episode Description
You've been using alcohol, hydrogen peroxide, and Neosporin your whole life. And none of them are actually helping you heal faster. In fact, they may be slowing you down.
Justin Gardner is t
These 3 Things Together Reduce Cancer Risk by 61% | Heal Thy Self w/ Dr. G #488
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Episode Description
In 2025, researchers published what may be the most important longevity study of the decade. Three years. Over 2,000 participants. A randomized controlled trial. And the results stopped the researchers themselves.
A 61% reduction in invasive cancer risk. A 39% reduction in becoming phy
You Keep Attracting the Wrong Person — The Attachment Explanation | ft. Eli Hardwood HTS #487
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Episode Description
The way you show up in relationships today was decided before you even knew how to speak.
Eli Harwood is a licensed therapist, the creator of Attachment Nerd, and the author of How to Deal with Your (Anxiety, Anger, Self-Doubt
If You Are 40 and Not Taking Creatine You Are Already Behind — Here Is Why | Heal Thy Self w/ Dr. G #486
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Episode Description
If you are a man over 40 and you are not taking creatine, you are aging with one hand behind your back.
Between 40 and 60, men lose 3 to 8% of their muscle mass per decade. After 60, that rate accelerates. Brain creatine levels decline with age. Bone density goes down. And the body's ability
High Protein Low Fiber — The Most Damaging Gut Combination | ft. Dr. Karan Rajan HTS #485
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I Tested 51 'Premium' Magnesium Brands for Toxins (Only 5 Passed)
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Episode Description
51 magnesium companies contacted. 45 never responded. And only 5 could actually prove what's inside their product.
Magnesium is involved in over 300 biochemical reactions in your body. Most Americans are severely depleted. And yet the brands
Looking Directly at Death Made Her More Alive Than Ever | ft. Darlene Cordero HTS #483
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Bottled Water vs Tap Water: Which Is Actually Better to Drink? | Heal Thy Self w/ Dr. G #482
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Episode Description
Bottled water isn't safer than tap. Tap water isn't safe either. And almost nobody actually knows what's in either one.
There are over 90 regulated contaminants in municipal tap water — and another 100+ that are completely unregulated. Bottled water is regulated by the FDA, which holds it to l
The Food Industry Insider Who Left to Fix Your Metabolic Health | ft. Kasper Wickzen HTS #481
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Episode Description
You're not failing at healthy eating. You're navigating a food system that was never designed to help you succeed.
Kasper Wickzén spent 15 years inside major food companies (Kraft Heinz, Danone) watching how products we
I Tested 50 ‘Premium’ Coffee Brands for Toxins (Only 3 Passed) | Heal Thy Self w/ Dr. G #480
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Episode Description
You drink coffee every single day.
Mineral Deficiency: Your Body Has Been Warning You All Along | ft. Caroline Alan HTS #479
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Episode Description
Nearly every American is mineral deficient. Not a little low — depleted. And it's quietly behind more of your symptoms than you've ever been told.
Brain fog, exhaustion, painful periods, skin issues, poor sleep, mood disorders — before you assume something is
I Tested the ‘BEST’ 24 Salts for Toxins (Only 4 Passed) | Heal Thy Self w/ Dr. G #478
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Episode Description
Dr. G reached out to 24 salt brands and aske
The Hidden Thing Destroying Your Sex Life — It Is Not Stress | ft. Nicole McNichols HTS #477
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Creatine for Women: The Truth About Bloating, Hair Loss, and Hormones | Heal Thy Self w/ Dr. G #476
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Episode Description
You started creatine, felt bloated, broke out, noticed
What If Disease Starts in the Heart, Not the Cells? | Heal Thy Self w/ Dr. G #475
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Episode Description
This on
Peptides: What Works, What's Experimental, and What to Skip | Heal Thy Self w/ Dr. G #474
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Episode Description
Peptides are everywhere right now. But nobody's telling you the part that actually matters.
Your feed is full of peptide content — faster recovery, anti-aging, performance, healing. And some of it is real. But peptides aren't supplements. They
Emotional Constipation: How Holding On Is Making You Sick | ft. Iyanla Vanzant HTS #473
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Episode Description
You keep ending up in the same relationship. The same patterns. The same pain. And no matter how much work yo
The Supplement That Outperforms Coffee on No Sleep | Heal Thy Self w/ Dr. G #472
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Episode Description
You reach for coffee when you're sleep deprived. But caffeine
She's a Postpartum Psychiatrist — And It Happened to Her | ft. Dr. Sarah Oreck HTS #471
Episode Description
One in three women will experience postpartum depression — and most of them never see it coming.
Dr. Sarah Oreck is a reproductive psychiatrist and perinatal mental health specialist, but she didn't arrive at this work from the outside looking in. She navigated IVF, fertility struggles, late-term pregnancy loss, and her own postpartum depression — and realized that if getting
Stop Wasting Money on Fish Oil Until You See This | Heal Thy Self w/ Dr. G #470
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Episode Description
44 fish oil companies were asked one simple question. Most of them went silent.
She Danced on Broadway. Then Chronic Pain Took Everything — Until She Rewired Her Brain | ft. Ashleigh Di Lello Heal Thy Self w/ Dr. G #469
Episode Description
Your body isn't betraying you. It's been trying to reach you for years — and it's been screaming because you stopped listening.
Ashleigh Di Lello is a brain coach and creator of Bio Emotional Healing — but she didn't arrive here through academia. She arrived through four years of fighting for her life as a teenager, a failed surgery that stole her Broadway career and her abil
Doctor Reveals How to Slow Aging for Completely FREE (5 simple Step) | Heal Thy Self w/ Dr. G #468
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Episode Description
Longevity has become a multi-million dollar industry built almost entirely on your fear.
Open Instagram or YouTube and you'
The Hidden Secrets to Why Your Relationships Fail | ft.Nima Rahmany Heal Thy Self w/ Dr. G #467
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Episode Description
You didn't fall in love with them. You fell in love with who you thought you'd finally become through their eyes.
Nima Rahmany spent 20 years as a chiropractor watching chronic illness follow rela
Your Multivitamins Are a SCAM, Use These Instead (Third Party Tested) | Heal Thy Self w/ Dr. G #466
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Episode Description
Your daily multivitamin might not be as clean as you think.
Millions of people take a multivitamin every single day believin
The One Thing Your Doctor Missed About Your Health | Heal Thy Self w/ Dr. G #465
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Episode Description
Before the labs, the longevity supplements, and the biohacks, there are two questions that determine your health more than anything else:
Do you feel safe in your own body?
Do you feel safe aro
Your YOGA PANTS Could Be Disrupting Your Hormones, Buy These Instead (Doctor Recommended) | Heal Thy Self w/ Dr. G #464
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Your leggings might be the most toxic thing in your gym bag.
We sweat in them. We stretch in them. We live in them. But almost no one is asking the most
The Real Root Cause of Weight Gain, ADHD, and Autoimmune Disease | ft. Jiaming Heal Thy Self w/ Dr. G #463
Sponsored By:
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Episode Description
Western medicine gave your symptoms a name. Chinese medicine asks why they showed up in the first place.
Jiaming is a second-generation Chinese medicine practitioner whose father trained for decades in the mountains on the Nort
Doctor Reveals the Best Water Filters in 2026 | Heal Thy Self w/ Dr. G #462
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Episode Description
That Brita in your fridge? It's not doing what you think it is.
You bought it to protect your family. You fill it up, watch the
The Hidden Reason Your Body Can’t Recover | ft. Dr. Scott Sherr Heal Thy Self w/ Dr. G #461
Sponsored By:
→ Timeline | Support your cells and how you age with Mitopure® Gummies from Timeline. Visit https://timeline.com/DRG and save up to 39% off your Mitopure® Gummies.
→ Puori | Go to https://puori.com/DRG and use the code DRG at checkout to get 32% off your first Puori Creatine+ subscription order.
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Top 5 Best Supplements for Stress (Ranked by Clinical Research) | Heal Thy Self w/ Dr. G #460
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Episode Description
If coffee isn't cutting it anymore—and you're exhausted but still can't sleep—this episode is for you.
That "wired
Facing the Dark Epstein Files Without Letting It Break You | Heal Thy Self w/ Dr. G #459
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Doctor Reveals Top 5 Liver Supplements (Backed by Science) | Heal Thy Self w/ Dr. G #458
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Episode Description
Over 100 million Americans have some form of liver disease right now—and most don't know it. Your liver doesn't
How to Heal Your Gut to Restore Balance in the Body | ft. Dr. Andrea McBeth Heal Thy Self w/ Dr. G #457
Sponsored By:
→ Timeline | Support your cells and how you age with Mitopure® Gummies from Timeline. Visit https://timeline.com/DRG and save up to 39% off your Mitopure® Gummies.
→ Puori | Go to https://puori.com/DRG and use the code DRG at checkout to get 32% off your first Puori Creatine+ subscription order.
Episode Description
What if your childhood trauma isn't just stored in your mind, b
Doctor Reviews Optimum Nutrition Gold Standard Whey (Is It Healthy?) | Heal Thy Self w/ Dr. G #456
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Episode Description
Is the most popular whey protein in America actually good for you? Or are you building muscle while unknowingly stressing your gut, spi
How Water Influences Your Health & Consciousness | ft. Veda Austin Heal Thy Self w/ Dr. G #455
Sponsored By:
→ Puori | Go to https://puori.com/DRG and use the code DRG at checkout to get 32% off your first Puori Creatine+ subscription order.
Episode Description
What if water isn't just H2O, but a living form of consciousness that can read your thoughts, predict your future, and hold the key to healing?
Veda Austin has photographed over 70,000 water samples using her unique crystallogr
Doctor Reviews Top Matcha Brands (Best & Worst Revealed) | Heal Thy Self w/ Dr. G #454
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The Hidden Hormone Detox That Helps Balance Estrogen | David Roberts & Dr. John Gildea Heal Thy Self w/ Dr. G #453
Sponsored By:
→ Mara Labs | For the next week, Heal Thy Self listeners can get an exclusive 25% off all Mara Labs products. Go to mara-labs.com/DRG and use code DRG at checkout.
Episode Description
What if the supplements you're taking aren't doing anything because your body can't actually absorb them?
David Roberts and Dr. John Gildea spent years developing Mara Labs after David's wif
Doctor Reveals Top 5 Supplements for Eye Health | Heal Thy Self w/ Dr. G #452
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Episode Description
Can eye health supplements actually protect your vision? Or are you wasting money on formulas with zero clinical
The Hidden Cause of Weight Gain, Brain Fog & Anxiety (And How to Reverse It) | ft. Dr. Josh Redd Heal Thy Self w/ Dr. G #451
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Doctor Reveals Supplements Actually Worth Buying (And Which to Avoid) | Heal Thy Self w/ Dr. G #450
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Episode Description
Can fat burners, probiotics, detox kits, and trendy supplements actually prove they work—
The Deeper Truth About Relationships No One Teaches You | ft. Vanessa Bennett Heal Thy Self w/ Dr. G #449
Sponsored By:
→ Timeline | Don’t let another year go by feeling less than your best. Grab 35% off your one month subscription of Mitopure Gummies at https://timeline.com/drg35
→ Santa Barbara Chocolate | Try CocoaDynamics™ High-Flavanol Cocoa Powder at https://santabarbarachocolate.com and enjoy 20% off with code DRG20
→ RHO Nutrition | Try Rho Nutrition today and experience the difference
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