Your Safe Space
Your Safe Space is a podcast hosted by Adele Maree, offering deep chats, big sister advice, and mindset shifts on topics like dating, relationships, confidence, friendships, ambition, and self-growth. New episodes drop every Monday and Thursday.
Episodes
Habitmaxxing: The Habits I Swear By
The realistic habits that I believe have made me healthier, happier & calmer!!💌 Send in your submissions this season here!📲 Follow YSS on Instagram & TikTok.💬 Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines Hosted on Acast. See acast.com/privacy for more information.
How to Fight Better in Your Relationship
Conflict isn't the problem, it's how you handle it!! The pod I mentioned in the ep is linked here, and the book here if you'd like to dive deeper.💌 Send in your submissions this season here!📲 Follow YSS on Instagram & TikTok.💬 Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines Hosted on Aca
Things I'd Buy Again Tomorrow
The purchases, investments, and experiences that genuinely improved my life!!💌 Send in your submissions this season here!📲 Follow YSS on Instagram & TikTok.💬 Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines Hosted on Acast. See acast.com/privacy for more information.
Would You Choose Your Pet or Your Partner?
When neither person is in the wrong, but a hard decision still has to be made!💌 Send in your submissions this season here!📲 Follow YSS on Instagram & TikTok.💬 Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines Hosted on Acast. See acast.com/privacy for more information.
Optimising Everything and Enjoying Nothing
Why self improvement can sometimes leave us feeling exhausted, behind, and never quite enough, and how to change this pattern! P.S. Bring back having some fun!💌 Send in your submissions this season here!📲 Follow YSS on Instagram & TikTok.💬 Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines Hoste
Getting Attached Too Fast in the Talking Stage
Why someone you've barely met can take up so much space in your mind, and how to stop confusing attention with intention!!💌 Send in your submissions this season here!📲 Follow YSS on Instagram & TikTok.💬 Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines Hosted on Acast. See acast.com/privacy for
Friendships in Your 30s
Loneliness, one-sided friendships, outgrowing people & navigating changing relationships in our 20s & 30s!💌 Send in your submissions this season here!📲 Follow YSS on Instagram & TikTok.💬 Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines Hosted on Acast. See acast.com/privacy for more in
For My Baddies Going Through a Breakup
Today, we are chatting about mixed signals, no contact, attachment, and why this breakup might actually become your glow up season!💌 Send in your submissions this season here!📲 Follow YSS on Instagram & TikTok.💬 Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines Hosted on Acast. See acast.com/pr
How Are We Halfway Through 2026?
A lil midyear check in on your habits, relationships, goals, mindset, and the things you might be tolerating without realising!! 💌 Send in your submissions this season here!📲 Follow YSS on Instagram & TikTok.💬 Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines Hosted on Acast. See acast.com/priv
What If He Loved Her More?
He treats you amazingly, reassures you constantly, and gives you no reason to doubt him, so why can’t you stop comparing yourself to his ex? Today, we’re chatting about retroactive jealousy and the fear of wondering if you’ll ever measure up. Spoiler alert: love is not a ranking system, and somebody existing before you does not make your relationship less meaningful. 💌 Send in your submission
We’re Having A Whimsy Winter
I’ve always been a winter hater lol, but this year I am choosing to lean into the cosy, slower, softer side of it instead of fighting it!! I think embracing the season instead of resisting it might help keep the winter blues at bay too.As always, if you are struggling with your mental health, please find some support resources below or chat with your GP.💌 Send in your submissions this season here!
My Mother-In-Law Planned an Expensive Family Trip
When a family holiday starts feeling more stressful than exciting.Also, I recorded this before hearing about the MV Hondius cruise ship and the hantavirus situation!! So yes, my thoughts on cruises still stand.💌 Send in your submissions this season here!📲 Follow YSS on Instagram & TikTok.💬 Join the YSS Facebook community.If you are struggling with your mental health, please find some support r
Mother’s Day Isn’t the Same for Everyone
A chat about grief, guilt, complicated relationships & allowing yourself to feel all of it! Sending love to anyone struggling with this Mother's Day!💌 Send in your submissions this season here!📲 Follow YSS on Instagram & TikTok.💬 Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines Hosted on A
Situationships Are Still Cancelled BTW
He shows up like your boyfriend and treats you like one. But when it comes to choosing you, there’s always hesitation. If you’re stuck in a situationship, this one’s for you!!💌 Send in your submissions this season here!📲 Follow YSS on Instagram & TikTok.💬 Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP
How to Wind Down and Actually Feel Rested
If you’re tired but feel like you can’t switch off at night, this is for you! Chatting through my fav pre-sleep habits that actually help you unwind and feel rested in the morning.💌 Send in your submissions this season here!📲 Follow YSS on Instagram & TikTok.💬 Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with yo
Being the Last Friend to Get Engaged
How to stop feeling behind, manage the pressure, and trust your own relationship timeline when everyone around you is getting engaged!💌 Send in your submissions this season here!📲 Follow YSS on Instagram & TikTok.💬 Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines Hosted on Acast. See acast.com
My Money Habits When Life Feels Expensive
Sharing the money habits I’ve been leaning on lately to feel a bit more in control! I know things are a lil crazy atm, so the budget planner I suggested in the ep is here!! 💌 Send in your submissions this season here!📲 Follow YSS on Instagram & TikTok.💬 Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.H
We Broke Up, but Still Live Together
How to move on when you can’t move out yet. The reality of staying under the same roof after a breakup!💌 Send in your submissions this season here!📲 Follow YSS on Instagram & TikTok.💬 Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines Hosted on Acast. See acast.com/privacy for more information.
Stop Overthinking First Dates (Do This Instead!!)
How to feel confident, stay present, and stop overthinking in today’s dating world! Even though I’m loved up, I’ve still got my single girlies’ backs!!!💌 Send in your submissions this season here!📲 Follow YSS on Instagram & TikTok.💬 Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines Hosted on Ac
Should You Stay or Leave a Job You Once Loved?
When your dream job no longer feels right, but walking away feels just as scary? How do you know what to do? 💌 Send in your submissions this season here!📲 Follow YSS on Instagram & TikTok.💬 Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines Hosted on Acast. See acast.com/privacy for more informa
Shorter Days, Lower Energy
What’s actually happening when the days get shorter, and how to support yourself through it. Your guide to the daylight savings shift!!💌 Send in your submissions this season here!📲 Follow YSS on Instagram & TikTok.💬 Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines Hosted on Acast. See acast.co
Would You Leave a “Perfect” Partner?
This episode is for anyone feeling guilty for leaving someone good, while knowing deep down it still wasn’t right for you.💌 Send in your submissions this season here!📲 Follow YSS on Instagram & TikTok.💬 Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines Hosted on Acast. See acast.com/privacy for
Stop Half Showing Up for Your Life
What changes when you stop half trying and start taking yourself seriously, and why investing in yourself matters more than ever!!💌 Send in your submissions this season here!📲 Follow YSS on Instagram & TikTok.💬 Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines Hosted on Acast. See acast.com/pri
Their Betrayal Has Nothing to Do with Your Worth
When someone moves on fast and leaves you questioning everything, and how to rebuild yourself back up!💌 Send in your submissions this season here!📲 Follow YSS on Instagram & TikTok.💬 Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines Hosted on Acast. See acast.com/privacy for more information.
What Your 30s Teach You
The small shifts, hard truths, and life lessons that I believe make your 30s better than your 20s. P.S Happy Aries Szn baby!!💌 Send in your submissions this season here!📲 Follow YSS on Instagram & TikTok.💬 Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines Hosted on Acast. See acast.com/privacy
When You Don’t Feel Like Yourself Anymore
What to do when life forces you to slow down, and you don’t feel like yourself anymore? This is one of my fav pep talks to date!💌 Send in your submissions this season here!📲 Follow YSS on Instagram & TikTok.💬 Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines Hosted on Acast. See acast.com/priva
Why Your Growth Makes People Uncomfortable
Why growth can make people uncomfortable, and what it really means when someone struggles with the new version of you!💌 Send in your submissions this season here!📲 Follow YSS on Instagram & TikTok.💬 Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines Hosted on Acast. See acast.com/privacy for mor
Feeling Lonely in Your 20s
Today we are talking about the quiet loneliness many people experience in their 20s, even when life looks full!💌 Send in your submissions this season here!📲 Follow YSS on Instagram & TikTok.💬 Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines Hosted on Acast. See acast.com/privacy for more infor
Dating Advice We Need to Question
The internet keeps telling women to “be in their feminine energy”, but I don't believe that is helping our relationships!!💌 Send in your submissions this season here!📲 Follow YSS on Instagram & TikTok.💬 Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines Hosted on Acast. See acast.com/privacy for
When Living Together Ruins a Friendship
Happy long weekend to our VIC listeners!! Today, a listener asks, is she the asshole for not wanting to show up for a friend she has quietly outgrown.💌 Send in your submissions this season here!📲 Follow YSS on Instagram & TikTok.💬 Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines Hosted on Acas
My Thoughts on Wedding Culture
After being blessed in attending sooooo many weddings in the last year, I have been reflecting on modern wedding culture. From guest lists and etiquette to money, expectations, and what actually makes a wedding meaningful IMO.💌 Send in your submissions this season here!📲 Follow YSS on Instagram & TikTok.💬 Join the YSS Facebook community.If you are struggling with your mental health, please fin
The Inconvenient Crush
You love your partner. You’re committed. So why is someone else living in your head? Let’s talk about crushes in long-term relationships, and chat about the guilt and ego that comes with a crush like this! P.s to enter the giveaway this week, post to your IG story, tag me and the podcast page, and use the emoji I mention in this episode!💌 Send in your submissions this season here!📲 Follow YSS on I
Do It Embarrassed Anyway
How social conditioning, perfection culture, and fear of judgment keep women small and what to do instead!💌 Send in your submissions this season here!📲 Follow YSS on Instagram & TikTok.💬 Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines Hosted on Acast. See acast.com/privacy for more informatio
Turning 30 and Questioning Everything
Why does 30 suddenly make you question who you are and what you tolerate? Let’s unpack the shift from your 20s to your 30s.💌 Send in your submissions this season here!📲 Follow YSS on Instagram & TikTok.💬 Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines Hosted on Acast. See acast.com/privacy fo
The Art of Being a Girl’s Girl
What being a girl’s girl actually means, why jealousy shows up, and how to choose sisterhood anyway!My weekly recommendation that I mentioned on air is linked here!💌 Send in your submissions this season here!📲 Follow YSS on Instagram & TikTok.💬 Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines
You’re Not Too Sensitive
In 2026, we aren't taking things personally. Why small moments feel like rejection, and how to stop making them about your worth!!My weekly recommendation that I mentioned on air is linked here!💌 Send in your submissions here!📲 Follow YSS on Instagram & TikTok.💬 Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with
We Are So Back
We’re back, but not the same. In this first episode of Season 4, I’m sharing what’s changed, what I’ve learned, and where we’re going next. So grateful you're here, and bring on 2026! x💌 Send in your submissions here!📲 Follow YSS on Instagram & TikTok.💬 Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.H
Becoming a Better You in 2026 with Soph Allen
The end of the year can feel overwhelming, especially when it comes to fitness, food, and staying consistent over the silly season. In this episode, I’m joined by PT and creator Soph Allen from Train With Soph to chat end of year burnout, holiday fitness myths, and how to stay grounded without the all or nothing pressure.We chat about enjoying Christmas without the guilt, what actually happens whe
When the World Feels Heavy
Before we begin, my heart is with the Jewish community. My condolences and deepest sympathy go to everyone impacted by the Bondi terrorist attack.If you’re able to help, please consider donating or donating blood. Please take care of yourselves during this time. If you need anything, don’t hesitate to reach out to Lifeline 13 11 14 or Beyond Blue 1300 22 4636.When the world feels heavy, this episo
What This Year Taught Me
Today I’m reflecting on what this past year actually taught me! Not the highlight reel you've seen on my socials, but the quieter lessons around pressure, patience, boundaries, love, change, travel, and slowing down when I needed to. It’s a look back at how this year shaped me!As promised, be the first to know what I’m working on here and my one true love, the Pixbee Alarm Clock!💌Send in your conf
When Your Bestie Can’t Be Happy for You
Are you outgrowing your best friend, or have they been quietly resenting you?We’re talking secret hater energy, friendship breakups, wedding invites, and how to protect your peace without keeping the wrong people around.💌Send in your confessions, dilemmas, or juicy secrets here. You might hear them on air!📲Follow YSS on Instagram & TikTok.💬Join the YSS Facebook community.If you are struggling
Getting Clear for the New Year
As the New Year approaches, I want to remind you that goal setting can be calm, grounded, and rooted in clarity, not pressure. This episode explores why New Year goals actually work, how to set realistic expectations, and how to create habits that truly stick. A gentle reminder that you don’t need a new you, just a more supported one.💌Send in your confessions, dilemmas, or juicy secrets here. You
Would This Give You the Ick Too?
Is it even Christmas without some drama over family plans? Plus a big sis chat on moving house in December, and even though it can feel so overwhelming, we chat about how to survive the chaos without losing your mind. P.S. Happy December!!💌Send in your confessions, dilemmas, or juicy secrets here. You might hear them on air!📲Follow YSS on Instagram & TikTok.💬Join the YSS Facebook community.If
If Christmas Feels Hard for You
If Christmas feels heavy for you this year, this episode is your safe space!!Christmas can look magical online, but in real life, it can feel overwhelming, emotional, lonely, or just a lot. We chat, navigating messy family dynamics, dealing with awkward questions, protecting your peace, handling food stress, managing grief and big feelings, and finding comfort if you’re single, solo, or away from
Dating in 2025 Is Actually Diabolical
A spicy Q about vibrators, pleasure, and why nothing is “wrong” with your body. Plus a big-sister chat on why dating in 2025 feels so uneasy, why you’re not behind, and how to date from peace instead of panic.💌Send in your confessions, dilemmas, or juicy secrets here. You might hear them on air!📲Follow YSS on Instagram & TikTok.💬Join the YSS Facebook community.If you are struggling with your m
Inside a Psychic Reading with Jessica Lynne
Ever wondered what really happens inside a psychic reading? Today I was lucky enough to sit down with one of Australia’s leading psychic mediums, Jessica Lynne, for an honest, grounded convo about intuition, emotional clarity, boundaries, and what she experiences when she connects with the other side.If you’ve ever been curious about mediumship or intuition, this episode will blow your mind in the
My Ex Just Got Engaged
Your ex gets engaged and your roommate turns your home into chaos. Today we unpack why it hits so hard and what to do next!💌Send in your confessions, dilemmas, or juicy secrets here. You might hear them on air!📲Follow YSS on Instagram & TikTok.💬Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines
How to Choose the Right Therapist
Therapy can be life-changing, even life-saving. Today, we talk about how to choose a therapist who actually feels safe and supportive for you. We cover where to start, green flags, red flags, what to ask before you book, and how to know if it’s time to try someone new.You’re not hard to help. You just deserve the right person in the room!Lifeline 13 11 14Beyond Blue 1300 22 4636Suicide Call Back S
Can a Break Actually Fix a Relationship?
Today we’re talking about breaks, boundaries, and big feelings. A reminder that space doesn’t always mean it’s over and that you can still protect your peace, even when family gets messy.💌Send in your confessions, dilemmas, or juicy secrets here. You might hear them on air!📲Follow YSS on Instagram & TikTok.💬Join the YSS Facebook community.If you are struggling with your mental health, please f
Is Having a Boyfriend Embarrassing Now?
Vogue says having a boyfriend is embarrassing, and if he’s not meeting you where you’re at, maybe it is. But the real conversation is about self-worth, not relationship status. We’re unpacking the shift from being chosen to choosing ourselves, how to decentre relationships, and why real confidence has nothing to do with who you’re dating.The article is linked here, and the vid here! P.S and the ph
What Jealousy Is Really Trying to Tell You
Today, we're discussing unhealthy relationship patterns and a bit about the green-eyed monster. Why we fall into the same cycles, what jealousy’s really about, and how to find a bit more calm in it all!💌Send in your confessions, dilemmas, or juicy secrets here. You might hear them on air!📲Follow YSS on Instagram & TikTok.💬Join the YSS Facebook community.If you are struggling with your mental h
Is Convenience Making Us Lonely?
Have you ever thought about how convenience has crept into every part of our lives and how it might be making us lonelier than ever? In this episode, I’m unpacking what it really takes to build community, and why effort might just be the missing piece. See the article that inspired this ep here!💌Send in your confessions, dilemmas, or juicy secrets here. You might hear them on air!📲Follow YSS on In
When Grief Gets in the Way of Love
TW: This episode discusses grief and loss. You can get grief support here!Today, we’re chatting about what to do when faith and culture get in the way of connection. Plus, how loss can change the way we show up for the people we love. From emotional capacity to forgiveness and healing, this one’s all about love, grief, and understanding each other in hard seasons.Emilie’s video I mentioned, is lin
Your Sign to Book the Solo Trip with Shayla Jay
Today, I’m joined by Shayla Jay, a creator and traveller, to chat about what solo travel really teaches you. From building confidence and making friends on the road to pushing yourself out of your comfort zone, Shayla shares the lessons she’s learned while travelling the world.We also dive into Contiki’s upcoming Black Friday deals, so if you’ve been waiting for a sign to book that trip, this is i
ChatGPT Exposed My Boyfriend
ChatGPT exposed her boyfriend, and we’re talking about it. Plus, we dive into the wedding shred pressure and why it’s time to ditch the idea that you need to be smaller to be worthy!If you’re struggling with food or nutrition, please reach out to your GP or contact the Butterfly Foundation at https://butterfly.org.au/ or call 1800 33 4673 for support.💌Send in your confessions, dilemmas, or juicy s
You’re Not Running Out of Time with Debbie Edwards
Today, I’m joined by the beautiful Debbie Edwards, a mum of five daughters, a grandmother, and a creator who radiates wisdom, warmth, and confidence. We chat about all things aging, family, self-belief, and that pressure many of us feel to have it all figured out by a certain age.This episode is one of my favs, and it’s your gentle reminder that there’s no set timeline for your life and you’re not
It’s Giving… Therapy Session
This week, I'm talking therapy, healing anxious attachment, and what to do when your partner doesn’t want kids. This one is v honest chats, tough questions, and personal growth.💌Send in your confessions, dilemmas, or juicy secrets here. You might hear them on air!📲Follow YSS on Instagram & TikTok.💬Join the YSS Facebook community.If you are struggling with your mental health, please find some s
How to Fix Your Brain Rot (Without Deleting TikTok)
If you’ve been feeling overstimulated or unfocused lately, this one’s for you (and me)! Small shifts to help your mind feel clear again AND no app-quitting needed!💌Send in your confessions, dilemmas, or juicy secrets here. You might hear them on air!📲Follow YSS on Instagram & TikTok.💬Join the YSS Facebook community.If you are struggling with your mental health, please find some support resourc
Family Isn’t Always Easy
Today I'm chatting all things family, from in-law drama to raising kids who you want to stay close to each other. It’s honest, a little messy, and a reminder that family isn’t always easy.💌Send in your confessions, dilemmas, or juicy secrets here. You might hear them on air!📲Follow YSS on Instagram & TikTok.💬Join the YSS Facebook community.If you are struggling with your mental health, please
Feeling Good Through Food
We’re finishing the lock-in series with the final habit, food. This episode breaks down the basics of nutrition in a simple, balanced way! No diets, no guilt, just easy habits that help you feel good.If you’re struggling with food or nutrition, please reach out to your GP or call or visit the Butterfly Foundation https://butterfly.org.au/ or 1800 33 4673 for support.As promised, the Made Monday oa
Choosing Comfort or Growth?
Sometimes life asks us to choose between comfort and growth. Today, we unpack long-term relationship struggles and the fear (and excitement) of a big career change!💌Send in your confessions, dilemmas, or juicy secrets here. You might hear them on air!📲Follow YSS on Instagram & TikTok.💬Join the YSS Facebook community.If you are struggling with your mental health, please find some support resour
Hydration is the New Hot Girl Habit
Hydration is the quiet habit with loud results. Think better energy, brighter mood, deeper sleep, and that inside out skin glow. Today I’m sharing the science, simple hacks, and easy ways to hit your water goals and feel the difference.As promised, my code is ADELEMX15 at Burga for 15% off sitewide!💌Send in your confessions, dilemmas, or juicy secrets here. You might hear them on air!📲Follow
Who’s Off Limits After a Breakup?
How wide is the no-go zone around your ex? And how do you know when it’s finally time to move out of home? Today, I unpack messy dating lines, craving independence, and the signs you’re ready for your next chapter.💌Send in your confessions, dilemmas, or juicy secrets here. You might hear them on air!📲Follow YSS on Instagram & TikTok.💬Join the YSS Facebook community.If you are struggling with y
Sleep Hacks That Actually Work
Struggling to wake up feeling refreshed? In this ep, I’m breaking down the science of sleep, your body clock, the different stages we cycle through each night, and the habits that actually make a difference. We’ll chat about sleep types, morning light, night routines, and all the little tweaks you can start tonight to finally wake up feeling good!!💌Send in your confessions, dilemmas, or juicy secr
When You Don’t Want to Be a Bridesmaid
How to decide if you want to be a bridesmaid, and whether to invest in a boob job or keep saving for future goals. Today I chat about health, finances, family dynamics and how to choose what truly matters to you.💌Send in your confessions, dilemmas, or juicy secrets here. You might hear them on air!📲Follow YSS on Instagram & TikTok.💬Join the YSS Facebook community.If you are struggling with you
The Great Lock In: Reset, Refocus and Finish the Year Strong
Feeling like the year is racing by? Today, I dive into The Great Lock In. It's the September trend that turns the last quarter of the year into a powerful window for growth. We chat about the psychology of motivation, practical mini goal ideas, and ways to lock in on what matters without burning out.You haven’t missed the boat. The best time to start was September 1st, and the second best time is
When the Talking Stage Ends Abruptly
The talking stage can feel like an actual breakup when it ends suddenly, even if you never made it official. So I am teaching you how to let go of a connection that never became a relationship, and why it’s okay to grieve the what ifs! And we’re also tackling the feelings that come up when his feed is full of other girls.💌Send in your confessions, dilemmas, or juicy secrets here. You might hear th
10 Green Flags That Make a Relationship Last
We always hear about red flags, but what about the green ones? Today, I’m sharing the 10 green flags that I appreciate and believe contribute to making my relationship strong, happy, and peaceful.💌Send in your confessions, dilemmas, or juicy secrets here. You might hear them on air!📲Follow YSS on Instagram & TikTok.💬Join the YSS Facebook community.If you are struggling with your mental health,
Hating Your Engagement Ring?!
He proposed, but what happens when you hate the ring? Plus, the moment one listener finally found the courage to walk away for good, and I am SO proud!!💌Send in your confessions, dilemmas, or juicy secrets here. You might hear them on air!📲Follow YSS on Instagram & TikTok.💬Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or
Reinventing Yourself at 29 with Brianna Throssell
What happens when you reach the pinnacle of success, only to decide it’s time to start fresh? Today, I’m joined by three time Olympian and Olympic gold medalist Brianna Throssell. At 29, she stepped away from professional swimming and into a brand-new career, proving that growth doesn’t stop at the finish line. We chat about her transition from athlete to corporate life, her love of routine and st
Am I Asking for Too Much?
Is Mercury in retrograde? Because my ex’s ex just showed up out of nowhere! Plus, when your FIFO boyfriend makes you question if you’re asking for too much (spoiler, you’re not), and the mother in law dessert disaster you’ll never forget.💌Send in your confessions, dilemmas, or juicy secrets here. You might hear them on air!📲Follow YSS on Instagram & TikTok.💬Join the YSS Facebook community.If y
Things I Would Do Again in My 20s
Last time, I shared the mistakes and regrets. Today, I’m talking about the choices, lessons, and experiences I’d do over again and again. From investing in myself and travelling to friendships, heartbreak, and saying yes before I felt ready. I hope this episode is your reminder to take risks, embrace the chaos, and create the moments that future you will thank you for.💌Send in your confessions, di
The End of My Ride or Die Friendship
What hurts more? Catching your man on Tinder or losing your best friend of 7 years? On today’s episode, I'm tackling both. Please grab a cup of tea or a hot choccy, it’s a longgg one.💌Send in your confessions, dilemmas, or juicy secrets here. You might hear them on air!📲Follow YSS on Instagram & TikTok.💬Join the YSS Facebook community.If you are struggling with your mental health, please find
Claire Bridgett Tells Us What’s in Her Makeup Bag
Today I’m joined by Claire Bridgett, the beauty creator and educator known for her product reviews, new beauty finds, and user-friendly makeup tips. From the things to keep in mind with beauty, to the products worth your money, Claire shares her journey, her favourite picks, and the lessons she’s learned along the way.If you’ve ever felt lost in the beauty aisle or overwhelmed by trends, this epis
When You’re the Jealous Friend
Can you be happy for your friends and still wish it were you? And what to do when baby fever hits before your life’s ready for it? I loved unpacking jealousy without guilt, the clash between biology and reality, and finding peace with your own timeline, rather than the one imposed by society!💌Send in your confessions, dilemmas, or juicy secrets here. You might hear them on air!📲Follow YSS on Insta
What MS Taught Me About Life with Maddison Cottle
Imagine being in your early 20s, planning your future and suddenly, you’re diagnosed with a chronic illness that will change the rest of your life. That’s exactly what happened to my beautiful friend, Maddison Cottle. In this episode, she opens up about living with Multiple Sclerosis, the reality of those first months after diagnosis, and how it’s shaped the woman she is today. We also talk about
Is 50/50 Always Fair in a Relationship?
What do you do when you love your job, but your boss won’t stop flirting? And when you’re splitting things 50/50, even though your partner earns way more? Today we’re unpacking workplace boundaries, money convos in relationships, and why 50/50 isn’t always so simple. HR girlies, brace yourselves!!💌Send in your confessions, dilemmas, or juicy secrets here. You might hear them on air!📲Follow YSS on
There’s Room for Everyone to Win
Ever felt weird sharing your wins? Or judged someone else for theirs? You’re not alone. This week, we’re unpacking Tall Poppy Syndrome, looking at where it comes from, how it shows up (even in us), and how to break the cycle. Because there’s room for all of us to win!💌Send in your confessions, dilemmas, or juicy secrets here. You might hear them on air!📲Follow YSS on Instagram & TikTok.💬Join t
Is Hookup Culture Ruining Dating?
Are your friends acting weird now that you’re in a relationship? Still falling for guys who say the right things but only want one thing? This week, we’re exploring why this happens, how to identify the patterns, and what you can do to protect your peace in both friendships and romantic relationships.💌Send in your confessions, dilemmas, or juicy secrets here. You might hear them on air!📲Follow YSS
How to Stop Dimming Your Light
Ever felt like you don’t belong, like you’re not good enough, or that you just got lucky? You’re not alone; imposter syndrome is something many of us deal with, especially when stepping into new or bigger spaces. In this episode, we’re breaking down what imposter syndrome is, why it shows up, and how to stop letting it hold you back. You’ll walk away with practical tools to quiet that inner critic
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