Your Safe Space
Your Safe Space is a podcast hosted by Adele Maree, offering deep chats, big sister advice, and mindset shifts on topics like dating, relationships, confidence, friendships, ambition, and self-growth. New episodes drop every Monday and Thursday.
Episodes
Taking Less Shit, Trusting Yourself More
Chatting boundaries, being judged, and living before you have it all figured out.My rec: The Good Sort are recycled paper kitchen liners that make collecting food scraps easier!! This is their IG! 💌 Send in your submissions this season here!📲 Follow YSS on Instagram & TikTok.💬 Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources belo
When Your Partner Won’t Commit
Questioning your future together, knowing when to stop waiting, and the fear of wasting years together in your long term relationship.💌 Send in your submissions this season here!📲 Follow YSS on Instagram & TikTok.💬 Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines Hosted on Acast. See acast.com
There’s Still Time to Change Your Year
Missed you guys sm but we backkkkkk!!!! Some updates post Bali, and why we don’t need a new year to make a fresh start!Here’s how to get clear on what matters and follow through!💌 Send in your submissions this season here!📲 Follow YSS on Instagram & TikTok.💬 Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your
Is This Dating Advice Actually Helping?
YSS ENCORE! While I’m taking a little season break, I’m bringing back some of your favourite episodes from Your Safe Space.Whether you missed this one the first time or need the reminder, I hope you love revisiting it with me!Questioning masculine and feminine energy in dating, and whether these rules help us find love or actually making us second guess ourselves.💌 Send in your submissions this se
It’s Time to Go All In on Yourself
YSS ENCORE! While I’m taking a little season break, I’m bringing back some of your favourite episodes from Your Safe Space.Whether you missed this one the first time or need the reminder, I hope you love revisiting it with me!What changes when you back yourself, put in the effort, and start treating your life like it matters.💌 Send in your submissions this season here!📲 Follow YSS on Instagram &am
Your 30s Are Better Than Your 20s
YSS ENCORE! While I’m taking a little season break, I’m bringing back some of your favourite episodes from Your Safe Space.Whether you missed this one the first time or need the reminder, I hope you love revisiting it with me!The small things, hard truths, and life lessons that I believe make your 30s better than your 20s. 💌 Send in your submissions this season here!📲 Follow YSS on Instagram &
Do It Before You Feel Ready
YSS ENCORE! While I’m taking a little season break, I’m bringing back some of your favourite episodes from Your Safe Space.Whether you missed this one the first time or need the reminder, I hope you love revisiting it with me!How social conditioning, perfection culture, and fear of judgment keep women small and what to do instead!💌 Send in your submissions this season here!📲 Follow YSS on Instagra
How to Actually Switch Off
YSS ENCORE! While I’m taking a little season break, I’m bringing back some of your favourite episodes from Your Safe Space.Whether you missed this one the first time or need the reminder, I hope you love revisiting it with me!If you’re tired but feel like you can’t switch off at night, this is for you! Chatting through my fav pre-sleep habits that actually help you unwind and feel rested in the mo
10 Lessons From Therapy
YSS ENCORE! While I’m taking a little season break, I’m bringing back some of your favourite episodes from Your Safe Space.Whether you missed this one the first time or need the reminder, I hope you love revisiting it with me!10 things my therapist has said over the years that completely changed the way I think. These lessons have made me happier, calmer, and waaaaay more self-aware!!💌 Send in you
Turning 30 and Crashing Out
YSS ENCORE! While I’m taking a little season break, I’m bringing back some of your favourite episodes from Your Safe Space.Whether you missed this one the first time or need the reminder, I hope you love revisiting it with me!Why does 30 suddenly make you question who you are and what you tolerate? Let’s unpack the shift from your 20s to your 30s.💌 Send in your submissions this season here!📲 Follo
Stop Taking Shit Personally
YSS ENCORE! While I’m taking a little season break, I’m bringing back some of your favourite episodes from Your Safe Space.Whether you missed this one the first time or need the reminder, I hope you love revisiting it with me!In 2026, we aren't taking things personally. Why small moments feel like rejection, and how to stop making them about your worth!!My weekly recommendation that I mentioned on
Habits I Can't Live Without
YSS ENCORE! While I’m taking a little season break, I’m bringing back some of your favourite episodes from Your Safe Space.Whether you missed this one the first time or need the reminder, I hope you love revisiting it with me!The realistic habits that I believe have made me healthier, happier & calmer!!💌 Send in your submissions this season here!📲 Follow YSS on Instagram & TikTok.💬 Join th
Loneliness in Your 20s
YSS ENCORE! While I’m taking a little season break, I’m bringing back some of your favourite episodes from Your Safe Space. Whether you missed this one the first time or need the reminder, I hope you love revisiting it with me! Today we are talking about the quiet loneliness many people experience in their 20s, even when life looks full!💌 Send in your submissions this season here!📲 Follow YSS on I
Slow Burn or Wasting Your Time?
For the girls wondering if it’s a slow burn or if he’s wasting your time.💌 Send in your submissions this season here!📲 Follow YSS on Instagram & TikTok.💬 Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines Hosted on Acast. See acast.com/privacy for more information.
Stop Waiting to Feel Confident
Confidence comes after you start, not before.My rec is actually PAW lab lol, not pet lab!!! Shop here! 💌 Send in your submissions this season here!📲 Follow YSS on Instagram & TikTok.💬 Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines Hosted on Acast. See acast.com/privacy for more information.
Why Haven’t I Met My Person Yet?
How to stay hopeful when you’re doing everything right, and love still hasn’t happened.💌 Send in your submissions this season here!📲 Follow YSS on Instagram & TikTok.💬 Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines Hosted on Acast. See acast.com/privacy for more information.
Feeling Bored with Your Life
Maybe the mundane isn’t so bad after all! It is actually a privilege.💌 Send in your submissions this season here!📲 Follow YSS on Instagram & TikTok.💬 Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines Hosted on Acast. See acast.com/privacy for more information.
Stop Dating Their Potential
What happens when you love someone, but your values don’t align?💌 Send in your submissions this season here!📲 Follow YSS on Instagram & TikTok.💬 Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines Hosted on Acast. See acast.com/privacy for more information.
How to Get Your Spark Back
Feeling stuck, bored, or just a little off? Let’s get you out of that rut, bring some fun back into your life, and start feeling like YOU again. Adele approved!💌 Send in your submissions this season here!📲 Follow YSS on Instagram & TikTok.💬 Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines Host
When Your Friends Don’t Grow With You
What happens when you change, but your friendships don’t? And how do you know if they miss you, or the old you?💌 Send in your submissions this season here!📲 Follow YSS on Instagram & TikTok.💬 Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines Hosted on Acast. See acast.com/privacy for more infor
The Gym Mistakes I Wish I Stopped Sooner
This is the advice I wish someone had given me when I first started lifting. My weekly rec, Ashleigh's account is here!💌 Send in your submissions this season here!📲 Follow YSS on Instagram & TikTok.💬 Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines Hosted on Acast. See acast.com/privacy for mo
Your Partner Can't Read Your Mind
Why "if they wanted to, they would" isn't the whole story, and why communication is the foundation of every healthy relationship!!💌 Send in your submissions this season here!📲 Follow YSS on Instagram & TikTok.💬 Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines Hosted on Acast. See acast.com/pri
Why the Basics Still Win
We've forgotten how progress actually works in a world obsessed with quick fixes.💌 Send in your submissions this season here!📲 Follow YSS on Instagram & TikTok.💬 Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines Hosted on Acast. See acast.com/privacy for more information.
Your Boyfriend Shouldn't Be Liking His Ex's Photos
He's liking his ex's photos while you're in a relationship? Let's talk about it!!💌 Send in your submissions this season here!📲 Follow YSS on Instagram & TikTok.💬 Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines Hosted on Acast. See acast.com/privacy for more information.
Things I Don't Think Are Worth the Money
Saving you money, one unpopular opinion at a time!! Pls still love me when you listen haha.💌 Send in your submissions this season here!📲 Follow YSS on Instagram & TikTok.💬 Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines Hosted on Acast. See acast.com/privacy for more information.
My Guide to Meeting the Parents
How to calm your nerves, make a great first impression & stop overthinking every little thing because this chapter is meant to be enjoyed!! 💌 Send in your submissions this season here!📲 Follow YSS on Instagram & TikTok.💬 Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines Hosted on Acast. See
Everyone's Talking About Rib Contouring
Body autonomy, beauty standards, social media, and the questions I think everyone should ask before going under the knife!!💌 Send in your submissions this season here!📲 Follow YSS on Instagram & TikTok.💬 Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines Hosted on Acast. See acast.com/privacy fo
When Your Relationship Feels Stuck
When you're both dreaming of the same future, but it feels like you're getting there at different speeds.💌 Send in your submissions this season here!📲 Follow YSS on Instagram & TikTok.💬 Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines Hosted on Acast. See acast.com/privacy for more infor
Let Me Deinfluence You
Things the internet convinced us we need, but I don't think we do!!💌 Send in your submissions this season here!📲 Follow YSS on Instagram & TikTok.💬 Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines Hosted on Acast. See acast.com/privacy for more information.
When You Stop People Pleasing
When your kindness becomes an expectation, not an appreciation, and why setting boundaries can feel so uncomfortable!💌 Send in your submissions this season here!📲 Follow YSS on Instagram & TikTok.💬 Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines Hosted on Acast. See acast.com/privacy for more
The Roommate Phase
How to stay connected, keep dating each other, and avoid becoming just housemates.💌 Send in your submissions this season here!📲 Follow YSS on Instagram & TikTok.💬 Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines Hosted on Acast. See acast.com/privacy for more information.
The Myth of Having It All By 30
If you feel like everyone else has it figured out or that you're behind in life, listen to this.💌 Send in your submissions this season here!📲 Follow YSS on Instagram & TikTok.💬 Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines Hosted on Acast. See acast.com/privacy for more information.
Things Therapy Taught Me
10 things my therapist has said over the years that completely changed the way I think. These lessons have made me happier, calmer, and waaaaay more self-aware!!💌 Send in your submissions this season here!📲 Follow YSS on Instagram & TikTok.💬 Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines Hos
Breakups in Your 30s Feel Different
Rebuilding after the life you planned falls apart, and why healing in your 30s looks different!💌 Send in your submissions this season here!📲 Follow YSS on Instagram & TikTok.💬 Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines Hosted on Acast. See acast.com/privacy for more information.
Habitmaxxing: The Habits I Swear By
The realistic habits that I believe have made me healthier, happier & calmer!!💌 Send in your submissions this season here!📲 Follow YSS on Instagram & TikTok.💬 Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines Hosted on Acast. See acast.com/privacy for more information.
How to Fight Better in Your Relationship
Conflict isn't the problem, it's how you handle it!! The pod I mentioned in the ep is linked here, and the book here if you'd like to dive deeper.💌 Send in your submissions this season here!📲 Follow YSS on Instagram & TikTok.💬 Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines Hosted on Aca
Things I Think Are Worth the Money
The purchases, investments, and experiences that genuinely improved my life!!💌 Send in your submissions this season here!📲 Follow YSS on Instagram & TikTok.💬 Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines Hosted on Acast. See acast.com/privacy for more information.
Would You Choose Your Pet or Your Partner?
When neither person is in the wrong, but a hard decision still has to be made!💌 Send in your submissions this season here!📲 Follow YSS on Instagram & TikTok.💬 Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines Hosted on Acast. See acast.com/privacy for more information.
Optimising Everything and Enjoying Nothing
Why self improvement can sometimes leave us feeling exhausted, behind, and never quite enough, and how to change this pattern! P.S. Bring back having some fun!💌 Send in your submissions this season here!📲 Follow YSS on Instagram & TikTok.💬 Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines Hoste
Getting Attached Too Fast in the Talking Stage
Why someone you've barely met can take up so much space in your mind, and how to stop confusing attention with intention!!💌 Send in your submissions this season here!📲 Follow YSS on Instagram & TikTok.💬 Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines Hosted on Acast. See acast.com/privacy for
Friendships in Your 30s
Loneliness, one-sided friendships, outgrowing people & navigating changing relationships in our 20s & 30s!💌 Send in your submissions this season here!📲 Follow YSS on Instagram & TikTok.💬 Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines Hosted on Acast. See acast.com/privacy for more in
For My Baddies Going Through Heartbreak
Today, we are chatting about mixed signals, no contact, attachment, and why this breakup might actually become your glow up season!💌 Send in your submissions this season here!📲 Follow YSS on Instagram & TikTok.💬 Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines Hosted on Acast. See acast.com/pr
How Are We Halfway Through 2026?
A lil midyear check in on your habits, relationships, goals, mindset, and the things you might be tolerating without realising!! 💌 Send in your submissions this season here!📲 Follow YSS on Instagram & TikTok.💬 Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines Hosted on Acast. See acast.com/priv
What If He Loved Her More?
He treats you amazingly, reassures you constantly, and gives you no reason to doubt him, so why can’t you stop comparing yourself to his ex? Today, we’re chatting about retroactive jealousy and the fear of wondering if you’ll ever measure up. Spoiler alert: love is not a ranking system, and somebody existing before you does not make your relationship less meaningful. 💌 Send in your submission
We’re Having A Whimsy Winter
I’ve always been a winter hater lol, but this year I am choosing to lean into the cosy, slower, softer side of it instead of fighting it!! I think embracing the season instead of resisting it might help keep the winter blues at bay too.As always, if you are struggling with your mental health, please find some support resources below or chat with your GP.💌 Send in your submissions this season here!
My Mother-In-Law Planned an Expensive Family Trip
When a family holiday starts feeling more stressful than exciting.Also, I recorded this before hearing about the MV Hondius cruise ship and the hantavirus situation!! So yes, my thoughts on cruises still stand.💌 Send in your submissions this season here!📲 Follow YSS on Instagram & TikTok.💬 Join the YSS Facebook community.If you are struggling with your mental health, please find some support r
Mother’s Day Isn’t the Same for Everyone
A chat about grief, guilt, complicated relationships & allowing yourself to feel all of it! Sending love to anyone struggling with this Mother's Day!💌 Send in your submissions this season here!📲 Follow YSS on Instagram & TikTok.💬 Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines Hosted on A
Situationships Are Still Cancelled BTW
He shows up like your boyfriend and treats you like one. But when it comes to choosing you, there’s always hesitation. If you’re stuck in a situationship, this one’s for you!!💌 Send in your submissions this season here!📲 Follow YSS on Instagram & TikTok.💬 Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP
How to Wind Down and Actually Feel Rested
If you’re tired but feel like you can’t switch off at night, this is for you! Chatting through my fav pre-sleep habits that actually help you unwind and feel rested in the morning.💌 Send in your submissions this season here!📲 Follow YSS on Instagram & TikTok.💬 Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with yo
Being the Last Friend to Get Engaged
How to stop feeling behind, manage the pressure, and trust your own relationship timeline when everyone around you is getting engaged!💌 Send in your submissions this season here!📲 Follow YSS on Instagram & TikTok.💬 Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines Hosted on Acast. See acast.com
My Money Habits When Life Feels Expensive
Sharing the money habits I’ve been leaning on lately to feel a bit more in control! I know things are a lil crazy atm, so the budget planner I suggested in the ep is here!! 💌 Send in your submissions this season here!📲 Follow YSS on Instagram & TikTok.💬 Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.H
We Broke Up, but Still Live Together
How to move on when you can’t move out yet. The reality of staying under the same roof after a breakup!💌 Send in your submissions this season here!📲 Follow YSS on Instagram & TikTok.💬 Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines Hosted on Acast. See acast.com/privacy for more information.
Stop Overthinking First Dates (Do This Instead!!)
How to feel confident, stay present, and stop overthinking in today’s dating world! Even though I’m loved up, I’ve still got my single girlies’ backs!!!💌 Send in your submissions this season here!📲 Follow YSS on Instagram & TikTok.💬 Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines Hosted on Ac
Should You Stay or Leave a Job You Once Loved?
When your dream job no longer feels right, but walking away feels just as scary? How do you know what to do? 💌 Send in your submissions this season here!📲 Follow YSS on Instagram & TikTok.💬 Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines Hosted on Acast. See acast.com/privacy for more informa
Shorter Days, Lower Energy
What’s actually happening when the days get shorter, and how to support yourself through it. Your guide to the daylight savings shift!!💌 Send in your submissions this season here!📲 Follow YSS on Instagram & TikTok.💬 Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines Hosted on Acast. See acast.co
Would You Leave a “Perfect” Partner?
This episode is for anyone feeling guilty for leaving someone good, while knowing deep down it still wasn’t right for you.💌 Send in your submissions this season here!📲 Follow YSS on Instagram & TikTok.💬 Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines Hosted on Acast. See acast.com/privacy for
Stop Half Showing Up for Your Life
What changes when you stop half trying and start taking yourself seriously, and why investing in yourself matters more than ever!!💌 Send in your submissions this season here!📲 Follow YSS on Instagram & TikTok.💬 Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines Hosted on Acast. See acast.com/pri
Their Betrayal Has Nothing to Do with Your Worth
When someone moves on fast and leaves you questioning everything, and how to rebuild yourself back up!💌 Send in your submissions this season here!📲 Follow YSS on Instagram & TikTok.💬 Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines Hosted on Acast. See acast.com/privacy for more information.
What Your 30s Teach You
The small shifts, hard truths, and life lessons that I believe make your 30s better than your 20s. P.S Happy Aries Szn baby!!💌 Send in your submissions this season here!📲 Follow YSS on Instagram & TikTok.💬 Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines Hosted on Acast. See acast.com/privacy
When You Don’t Feel Like Yourself Anymore
What to do when life forces you to slow down, and you don’t feel like yourself anymore? This is one of my fav pep talks to date!💌 Send in your submissions this season here!📲 Follow YSS on Instagram & TikTok.💬 Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines Hosted on Acast. See acast.com/priva
Why Your Growth Makes People Uncomfortable
Why growth can make people uncomfortable, and what it really means when someone struggles with the new version of you!💌 Send in your submissions this season here!📲 Follow YSS on Instagram & TikTok.💬 Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines Hosted on Acast. See acast.com/privacy for mor
Feeling Lonely in Your 20s
Today we are talking about the quiet loneliness many people experience in their 20s, even when life looks full!💌 Send in your submissions this season here!📲 Follow YSS on Instagram & TikTok.💬 Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines Hosted on Acast. See acast.com/privacy for more infor
Dating Advice We Need to Question
The internet keeps telling women to “be in their feminine energy”, but I don't believe that is helping our relationships!!💌 Send in your submissions this season here!📲 Follow YSS on Instagram & TikTok.💬 Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines Hosted on Acast. See acast.com/privacy for
When Living Together Ruins a Friendship
Happy long weekend to our VIC listeners!! Today, a listener asks, is she the asshole for not wanting to show up for a friend she has quietly outgrown.💌 Send in your submissions this season here!📲 Follow YSS on Instagram & TikTok.💬 Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines Hosted on Acas
My Thoughts on Wedding Culture
After being blessed in attending sooooo many weddings in the last year, I have been reflecting on modern wedding culture. From guest lists and etiquette to money, expectations, and what actually makes a wedding meaningful IMO.💌 Send in your submissions this season here!📲 Follow YSS on Instagram & TikTok.💬 Join the YSS Facebook community.If you are struggling with your mental health, please fin
The Inconvenient Crush
You love your partner. You’re committed. So why is someone else living in your head? Let’s talk about crushes in long-term relationships, and chat about the guilt and ego that comes with a crush like this! P.s to enter the giveaway this week, post to your IG story, tag me and the podcast page, and use the emoji I mention in this episode!💌 Send in your submissions this season here!📲 Follow YSS on I
Do It Embarrassed Anyway
How social conditioning, perfection culture, and fear of judgment keep women small and what to do instead!💌 Send in your submissions this season here!📲 Follow YSS on Instagram & TikTok.💬 Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines Hosted on Acast. See acast.com/privacy for more informatio
Turning 30 and Questioning Everything
Why does 30 suddenly make you question who you are and what you tolerate? Let’s unpack the shift from your 20s to your 30s.💌 Send in your submissions this season here!📲 Follow YSS on Instagram & TikTok.💬 Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines Hosted on Acast. See acast.com/privacy fo
The Art of Being a Girl’s Girl
What being a girl’s girl actually means, why jealousy shows up, and how to choose sisterhood anyway!My weekly recommendation that I mentioned on air is linked here!💌 Send in your submissions this season here!📲 Follow YSS on Instagram & TikTok.💬 Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines
You’re Not Too Sensitive
In 2026, we aren't taking things personally. Why small moments feel like rejection, and how to stop making them about your worth!!My weekly recommendation that I mentioned on air is linked here!💌 Send in your submissions here!📲 Follow YSS on Instagram & TikTok.💬 Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with
We Are So Back
We’re back, but not the same. In this first episode of Season 4, I’m sharing what’s changed, what I’ve learned, and where we’re going next. So grateful you're here, and bring on 2026! x💌 Send in your submissions here!📲 Follow YSS on Instagram & TikTok.💬 Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.H
Becoming a Better You in 2026 with Soph Allen
The end of the year can feel overwhelming, especially when it comes to fitness, food, and staying consistent over the silly season. In this episode, I’m joined by PT and creator Soph Allen from Train With Soph to chat end of year burnout, holiday fitness myths, and how to stay grounded without the all or nothing pressure.We chat about enjoying Christmas without the guilt, what actually happens whe
When the World Feels Heavy
Before we begin, my heart is with the Jewish community. My condolences and deepest sympathy go to everyone impacted by the Bondi terrorist attack.If you’re able to help, please consider donating or donating blood. Please take care of yourselves during this time. If you need anything, don’t hesitate to reach out to Lifeline 13 11 14 or Beyond Blue 1300 22 4636.When the world feels heavy, this episo
What This Year Taught Me
Today I’m reflecting on what this past year actually taught me! Not the highlight reel you've seen on my socials, but the quieter lessons around pressure, patience, boundaries, love, change, travel, and slowing down when I needed to. It’s a look back at how this year shaped me!As promised, be the first to know what I’m working on here and my one true love, the Pixbee Alarm Clock!💌Send in your conf
When Your Bestie Can’t Be Happy for You
Are you outgrowing your best friend, or have they been quietly resenting you?We’re talking secret hater energy, friendship breakups, wedding invites, and how to protect your peace without keeping the wrong people around.💌Send in your confessions, dilemmas, or juicy secrets here. You might hear them on air!📲Follow YSS on Instagram & TikTok.💬Join the YSS Facebook community.If you are struggling
Getting Clear for the New Year
As the New Year approaches, I want to remind you that goal setting can be calm, grounded, and rooted in clarity, not pressure. This episode explores why New Year goals actually work, how to set realistic expectations, and how to create habits that truly stick. A gentle reminder that you don’t need a new you, just a more supported one.💌Send in your confessions, dilemmas, or juicy secrets here. You
Would This Give You the Ick Too?
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If Christmas Feels Hard for You
If Christmas feels heavy for you this year, this episode is your safe space!!Christmas can look magical online, but in real life, it can feel overwhelming, emotional, lonely, or just a lot. We chat, navigating messy family dynamics, dealing with awkward questions, protecting your peace, handling food stress, managing grief and big feelings, and finding comfort if you’re single, solo, or away from
Dating in 2025 Is Actually Diabolical
A spicy Q about vibrators, pleasure, and why nothing is “wrong” with your body. Plus a big-sister chat on why dating in 2025 feels so uneasy, why you’re not behind, and how to date from peace instead of panic.💌Send in your confessions, dilemmas, or juicy secrets here. You might hear them on air!📲Follow YSS on Instagram & TikTok.💬Join the YSS Facebook community.If you are struggling with your m
Inside a Psychic Reading with Jessica Lynne
Ever wondered what really happens inside a psychic reading? Today I was lucky enough to sit down with one of Australia’s leading psychic mediums, Jessica Lynne, for an honest, grounded convo about intuition, emotional clarity, boundaries, and what she experiences when she connects with the other side.If you’ve ever been curious about mediumship or intuition, this episode will blow your mind in the
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