Mind Over Muscle: Investigating Sports Psychology
Mind Over Muscle is a podcast exploring how mental performance shapes the lives of teenagers, especially student athletes. From confidence and focus to resilience, discipline, and motivation, each episode dives into the mindset behind success both on and off the field. Through real conversations and relatable experiences, Mind Over Muscle shows how strengthening the mind can be just as important as training the body.
Episodes
Interviewing a Certified Mental Performance Coach
In this episode, we explore the importance of mental performance in teenage athletes and how mindset can impact success in sports. Hosted by Kaia Harvey, the episode reflects on an interview with Geoff Hackett, a Certified Mental Performance Consultant at CSI Pacific, who shares insights into sports psychology, pressure, confidence, and resilience. The discussion highlights how mental training wor
