Reshape Your Health with Dr. Morgan Nolte
This podcast offers evidence-based advice for reversing insulin resistance, losing weight, and preventing disease. Host Dr. Morgan Nolte breaks down research on weight loss and behavior change, providing actionable steps. Each episode aims to help listeners build momentum towards better health.
Episodes
Janet’s Story: How She Reclaimed Her Health and Hope
Have a question you want answered on the podcast? Send us a text!In this episode of the Reshape Your Health Podcast, we talk with Janet, a longtime Zivli member whose story reveals what so many people quietly face: doing “everything right” yet still battling weight gain, stress, pain, and unpredictable health. For years, she lived with lupus and late-onset type 1 diabetes while juggling nine medic
306. Live Emotional Brain Training Coaching Session to Uncover the Root of Stress Eating
Have a question you want answered on the podcast? Send us a text!⚠️ Content Note: This episode contains a real EBT coaching session with brief references to war, the death of a family member, and emotional neglect. Please listen only if you feel grounded and safe, and pause anytime you need. This episode is for educational purposes only and is not a substitute for professional medical or mental he
305. Tony’s Story: Overcoming Type 2 Diabetes and Transforming His Life
Have a question you want answered on the podcast? Send us a text!When Tony was diagnosed with type 2 diabetes, he didn’t want to believe it. At first, he resisted making changes—clinging to old habits even though they were costing him his health. But as reality set in, he faced a powerful choice: keep ignoring the problem or take action before it was too late.In this episode, we uncover the pivota
304. Rachel's Story: Overcoming Yo-Yo Dieting and Finding Lasting Health
Have a question you want answered on the podcast? Send us a text!What does it really take to break free from the cycle of yo-yo dieting and emotional eating?In this revealing episode, we sit down with Rachel, a dedicated member of the Zivli program, as she opens up about her ongoing battle with weight loss, gut health issues, and the emotional rollercoaster of managing her health. Rachel shares he
303. Betsy's Story: Transforming Health with Mindset, Community, and Action
Have a question you want answered on the podcast? Send us a text!What does it really take to transform your health—inside and out?In this eye-opening episode, we sit down with Betsy, a resilient Zivli member whose journey is anything but ordinary. From years of struggling with insulin resistance and emotional eating to facing a life-altering breast cancer diagnosis, Betsy shares how she turned her
302. 6 Signs I Know You’ll Be Successful (Even If You’ve Tried Everything Before)
Have a question you want answered on the podcast? Send us a text!In this episode, we reveal the 6 key signs that show you’re on the path to lasting success in weight loss and maintenance.If you’re tired of losing weight only to watch it come back, this episode is for you. We dive into why true success isn’t just about physical changes – it requires deep internal shifts that support long-term trans
301. Jennie's Story: One Program That Helped Me Take Control of My Health
Have a question you want answered on the podcast? Send us a text!In this episode, we dive deep with Jennie, a Zivli member who faced a wake-up call when diagnosed with pre-diabetes. She shares the struggles she encountered and how she made dramatic lifestyle changes to regain control of her health. From eliminating sugar and alcohol to setting intentional health goals, Jennie discusses how the Ziv
300. Why You Keep Regaining Weight After 50 (And How to STOP It for Good!)
Have a question you want answered on the podcast? Send us a text!Are you stuck in the cycle of losing the same 20+ pounds, only to see the weight creep back on? Especially after 50, weight loss can feel like an uphill battle, and traditional diets just don’t seem to cut it anymore.In today’s episode, we dive into the science of weight regain, particularly after menopause, and uncover the key reaso
299. Wendi’s Story: 40 Years of Diets. 1 Program That Finally Made a Difference.
Have a question you want answered on the podcast? Send us a text!Wendi spent decades stuck in the cycle of dieting, regaining, and self-blame. From childhood teasing to weight-loss programs that worked (until they didn’t), she did what so many women do: followed every plan out there hoping this one would finally fix it. But nothing addressed the root cause—insulin resistance—or helped her build a
298. Why Low-Fat, Low-Calorie Diets Fail After 50 (Do THIS Instead!)
Have a question you want answered on the podcast? Send us a text!Have you been cutting calories, avoiding fat, and still wondering why weight loss feels harder with age? You’re not alone—and it’s not your fault.In this episode, we’re breaking down why traditional low-fat, low-calorie diets backfire for adults over 50—and how they may be sabotaging your energy, metabolism, and long-term health.If y
297. Why You’re Not Losing Weight on a Whole Foods Plant-Based Diet (Especially Over 50)
Have a question you want answered on the podcast? Send us a text!If you’re over 50, eating healthy, and still not losing weight… this episode is for you.We often hear that a whole-food, plant-based diet is the healthiest way to eat. But what if your “healthy” habits are actually working against you—stalling weight loss, raising blood sugar, and keeping you stuck in a cycle of frustration?In this e
296. Why You're Not Losing Weight on Weight Watchers (And Keep Gaining It Back!)
Have a question you want answered on the podcast? Send us a text!We know how frustrating it is to do everything “right” on Weight Watchers—sticking to your points, choosing zero-point foods—only to step on the scale and see zero progress. If you’ve been caught in the cycle of losing a few pounds, gaining it back, and wondering what you’re doing wrong, you’re not alone.In this episode, we’re breaki
295. 3 Things to Check If You’re at a Weight Loss Plateau
Have a question you want answered on the podcast? Send us a text!Are you doing everything right but still stuck at a weight loss plateau? You’re eating healthy, staying active, and watching your calories—but the scale won’t budge. It’s frustrating, discouraging, and probably making you question your metabolism—or even your willpower.In this episode, we’re revealing three critical blood markers tha
294. I’m So Tired of Hiding This From You…
Have a question you want answered on the podcast? Send us a text!In this deeply honest episode, I return from maternity leave not just refreshed, but transformed. What made this postpartum season my best yet? It’s more than frozen meals and napping (though those help). For the first time, I open up about something I've never shared on this podcast: a raw, vulnerable look at the emotional wiri
293. Diabetes Reversal Starts with Awareness: SugarMD Dr. Ahmet Ergin on Insulin Resistance, Fasting & Fixing Our Healthcare Gaps
Have a question you want answered on the podcast? Send us a text!Are you unknowingly walking the path to type 2 diabetes? In this episode of the Reshape Your Health podcast, we dive into the hidden warning signs of insulin resistance with Dr. Ahmet Ergin, a leading endocrinologist and founder of SugarMD. With pre-diabetes and diabetes rising at an alarming rate, too many people are stuck in a fail
292. The Truth About Exercising While Pregnant with Gina Conley
Have a question you want answered on the podcast? Send us a text!Pregnancy is a powerful journey—and your fitness can support you every step of the way.In this episode of Reshape Your Health, we talk with Gina Conley, founder of MamasteFit, to uncover the real truth about working out before, during, and after pregnancy. If you’re confused about what’s safe, unsure how to stay strong through all th
291. Understanding Perimenopause: What Every Woman Should Know with Becca Chilczenkowski
Have a question you want answered on the podcast? Send us a text!Feeling off but can't pinpoint why? It might be perimenopause.In this episode, we sit down with hormone specialist and functional practitioner Becca Chilczenkowski to unpack the misunderstood world of perimenopause. If you're a woman in your late 30s or 40s struggling with weight gain, bloating, fatigue, or mood swings—and
290. How to Heal From & Prevent Burnout With Angela Foster
Have a question you want answered on the podcast? Send us a text!Burnout doesn’t just drain your energy—it can derail your health, career, and relationships. In this episode, we sit down with Angela Foster, a former corporate lawyer who hit rock bottom before rebuilding her life through science-backed wellness strategies. Now an award-winning nutritionist and expert in women’s health optimization,
289. 5 Steps to Create a Comeback for Your Midlife Health with Holly Bertone
Have a question you want answered on the podcast? Send us a text!Are you a high-achieving woman in midlife feeling stuck in the cycle of yo-yo dieting, low energy, and restless nights—despite doing everything right? In our latest episode, we sits down with Holly Bertone, a former FBI Chief of Staff turned Certified Holistic Health Coach, to uncover why traditional approaches to health fail so many
BONUS: Behind-the-Scenes of My Postpartum Weight Loss {Follow Along for All the Details}
Have a question you want answered on the podcast? Send us a text!Follow along as I share exactly how I'm losing the baby weight. The first 20 pounds melted off, the last 20 pounds? That's where the rubber meets the road. I'm sharing all the goods! Think of these bite-sized stories on my Instagram/Facebook accounts as self-coaching/weight loss journal. I know you'll find some va
288. Breaking Free from Perfectionism: Chris Janssen on Recovery, Self-Worth, and Lasting Growth
Have a question you want answered on the podcast? Send us a text!Are you a high-achiever who feels like no success is ever enough? Struggling with perfectionism, pressure, or self-sabotage — but not sure why you can’t move past it?In our latest episode, we interview Chris Janssen, MA, BCC, a leading results coach and author of Grace Yourself: How to Show Up for the Sober Life You Want. We dive int
287. How Chronic Stress Could Be Sabotaging Your Weight Loss Progress With Molly McNamee
Have a question you want answered on the podcast? Send us a text!If you’ve ever felt like you’re doing everything right—eating well, working out, staying busy—but still can’t seem to lose weight or feel your best, stress could be the hidden culprit. In this powerful episode, we sit down with fitness coach and founder of MFit Workouts, Molly McNamee, to uncover how chronic stress silently sabotages
286. Mind Over Cravings: Navigate Emotional Eating, Overeating & Binge Eating with Heather Heynen
Have a question you want answered on the podcast? Send us a text!In this powerful episode, we sit down with Heather Heynen, a Licensed Professional Counselor who deeply understands emotional eating—both professionally and personally. Together, we unpack the hidden triggers behind emotional and binge eating, why evenings are often the hardest, and how unchecked stress and self-sabotage can quietly
285. Minerals, Emotions & Energy Healing: A Holistic Approach to Health with Hope Pedraza
Have a question you want answered on the podcast? Send us a text!What if the symptoms you’re battling aren’t just physical…but energetic?In our latest episode, Hope Pedraza—a Functional Diagnostic Nutrition Practitioner, Certified Holistic Nutritionist, Reiki Practitioner, Human Design guide, and founder of inBalance—shares how she helps female entrepreneurs and leaders optimize their energy and w
284. Failing Forward: How Mindset Fuels Fitness and Success with Melissa Vogel
Have a question you want answered on the podcast? Send us a text!Ever feel like you're stuck in the same cycle, unable to make lasting changes in your health and fitness? You’re not alone. Many women struggle to prioritize themselves amid family, work, and other life responsibilities, leading to frustration, burnout, and a loss of personal identity. But what if the secret to transformation is
283. What Role Does God Play in Our Change: Faith and the 12-Steps to Sobriety With Ian Cron
Have a question you want answered on the podcast? Send us a text!Do you ever feel trapped by habits or attachments that seem impossible to break? What if the struggles you face—whether addiction, unhealthy attachments, or self-doubt—aren’t just problems to solve, but signs of a deeper transformation waiting to happen?In this episode, you'll learn from bestselling author, psychotherapist, and
282. The ONE Thing You Need for Success in Weight Loss and Life
Have a question you want answered on the podcast? Send us a text!Have you ever struggled with making excuses, especially when it comes to your health, finances, or relationships? Or maybe you've been trying to build better habits but just can't seem to stay disciplined?If so, you're not alone. But here's the good news: discipline is a skill you can develop. In this week's
281. The Shocking Truth About Heart Disease and Diet with Daniel Trevor
Have a question you want answered on the podcast? Send us a text!Are you struggling with cravings, weight gain, or feeling stuck in a cycle of unhealthy eating? In this episode, Daniel Trevor, author of Unholy Trinity: How Carbs, Sugars & Oils Make Us Fat, Sick & Addicted—And How to Escape Their Grip, shares his eye-opening journey from surviving a heart attack to becoming a wellness warri
280. Tips to Stop Overeating & Snacking at Night
Have a question you want answered on the podcast? Send us a text!Late-night snacking and overeating—this is my personal bad habit, and I know so many people struggle with it too. In this episode, we dive into why those cravings hit so hard at night and the hidden habits keeping you stuck. Discover how late-night eating impacts your metabolism, weight, and overall health—and what you can do to brea
279. Don’t Throw in the Towel! How to Keep Going When You Feel Like Giving Up on Your Goals
Have a question you want answered on the podcast? Send us a text!Feeling stuck and ready to give up on your goals? You're not alone. Hitting a wall in your progress can be frustrating, leading to doubt, disappointment, and the temptation to quit. But what if giving up now means missing out on the success that's just around the corner? In this episode, we’re diving into the mindset shifts
278. [Listener Question] Carb Tracking to Lower Blood Sugar
Have a question you want answered on the podcast? Send us a text!Struggling to lower your blood sugar and manage weight? You’re not alone, and the solution might be simpler than you think—once you understand your data. In this episode, I dive into why tracking your food and blood sugar is important for managing insulin resistance and preventing type 2 diabetes. But how do you get started? I answer
277. 6 Surprising Ways to Instantly Boost Your Energy & Mood
Have a question you want answered on the podcast? Send us a text!How can you expect to reach your most important goals—whether it's improving your health, being present for your family, or performing at your best—if you're constantly feeling mentally drained, distracted, and unfocused? The truth is, no amount of dieting, exercise, or sleep will truly transform your health if your mindset
276. Is THIS Sabotaging Your Wellness Progress?
Have a question you want answered on the podcast? Send us a text!Struggling to reach your wellness goals? You might be unknowingly sabotaging your progress.In this episode, we uncover hidden habits that could be holding you back and share actionable tips to stay on track. Small changes can make a big difference—let’s break through the barriers together!Subscribe & ReviewSubscribing and leaving
275. The #1 Key to Be Consistent With Any Habit
Have a question you want answered on the podcast? Send us a text!Learn the most powerful strategy to build consistency and stick with any habit, no matter how challenging. In this episode, I offer practical, actionable insights to help you stay on track, overcome common obstacles, stay motivated, and make lasting changes with ease.Subscribe & ReviewSubscribing and leaving a rating and review a
274. 10+ Strategies to Be More Consistent With Your Exercise
Have a question you want answered on the podcast? Send us a text!Consistency is the secret to achieving your fitness goals, but staying on track can be a challenge.In this episode, we explore 10+ powerful strategies to help you build and maintain a regular exercise routine. Learn how to set realistic goals, create habits that stick, and overcome common barriers like lack of time or motivation. Whe
273. Is This Everyday Habit Stalling Your Blood Sugar or Weight Loss Progress?
Have a question you want answered on the podcast? Send us a text!In this episode, we explore everyday habits that could be stalling your blood sugar control and weight loss progress. Get practical tips and expert insights on how small changes can make a big impact on your health and fitness goals.Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the
272. 10 Intentions for 2025 to Support My Emotional and Spiritual Health
Have a question you want answered on the podcast? Send us a text!In this episode, I’m sharing my 10 intentions for 2025 aimed at nurturing my mental, emotional, and spiritual well-being. As we reflect on the past year and prepare for the year ahead, I explore how setting clear intentions can help create a stronger sense of balance, resilience, and personal growth. From practicing mindfulness to fo
271. End of Year Reflection & Goal Setting Process (Part 2)
Have a question you want answered on the podcast? Send us a text!In this episode, we continue diving deep into setting meaningful and actionable physical health goals for the new year. We begin by assessing where you currently stand, then guide you through envisioning your ideal health and creating a clear, actionable roadmap to achieve your goals for 2025. With practical strategies and insights,
270. End of Year Reflection & Goal Setting Process (Part 1)
Have a question you want answered on the podcast? Send us a text!This episode walks you through setting and achieving your 2025 goals, providing a clear and actionable framework for success. From defining meaningful objectives and conducting a thorough self-assessment to finding mentors, accessing valuable resources, building a detailed action plan, and staying accountable, you'll gain all th
269. Do This Every Day to Skyrocket Your Productivity & Reduce Overwhelm
Have a question you want answered on the podcast? Send us a text!Overwhelmed and struggling to keep up with your to-do list? You’re not alone. In this episode, we share simple, practical strategies to help you regain focus, reduce stress, and take control of your day. From setting the right morning mindset to overcoming daily obstacles, these tips will empower you to tackle your goals with confide
268. Tips to Not Overeat or Emotionally Eat During the Holidays
Have a question you want answered on the podcast? Send us a text!In this episode, we’ll explore simple, effective strategies to help you enjoy festive meals without overindulging. Discover how to handle cravings, stay mindful in social settings, and manage the emotional triggers that often come with the season. Whether you're looking for balance or just want to feel in control, these tips wil
267. Understanding Attachment Theory with Dr. Judy Ho
Have a question you want answered on the podcast? Send us a text!In this episode, Dr. Judy Ho, a triple board-certified clinical and forensic neuropsychologist, author, and tenured associate professor at Pepperdine University, delves into the profound impact of attachment theory on mental health, self-talk, and relationships. Dr. Ho explains how early childhood experiences shape our inner dialogue
266. 5 Tips to Reduce Blood Sugar Spikes During the Holidays
Have a question you want answered on the podcast? Send us a text!In this episode, we dive into practical tips for managing blood sugar levels throughout the holiday season—a time filled with sugary treats, carbohydrate-rich meals, and tempting snacks. Learn five tips to keep your blood sugar steady while still enjoying the festivities. Whether you’re looking to avoid energy crashes, support your h
265. Burnout - Recognizing the Signs and Taking Action
Have a question you want answered on the podcast? Send us a text!In this episode, we dive into the signs of burnout and how to recognize when stress is turning into something more serious. Discover quick, practical tips to help you regain control, set boundaries, and prioritize self-care before burnout takes hold. Listen in for advice on taking small steps that can make a big difference.Subscribe
264. Pregnancy Update - Week 17 - 5 Things I'm Doing to Manage Blood Sugars & Weight Gain
Have a question you want answered on the podcast? Send us a text!In this mindset tip episode, I’m sharing with you my 17-week pregnancy update and everything I've learned so far to manage weight gain, blood sugar, and healthy habits. This time around, things are different! I’m sharing the unexpected changes I've noticed compared to my first two pregnancies and my secrets for managing hea
263. The Root Cause of My Emotional Eating (& How to Find Your Own!)
Have a question you want answered on the podcast? Send us a text!In this episode, I open up about my personal journey with emotional eating—those times when I keep eating even though I’m full or reach for snacks late at night. I’ll break down the emotional triggers behind it, like stress, anxiety, and fatigue, and how I’ve learned to recognize the real reason I’m overeating: a craving for peace an
262. 3 Tips to Reduce Food Temptation & Overeating Carbs
Have a question you want answered on the podcast? Send us a text!Struggling to resist food temptations, especially during the holidays or social events? In this latest mindset episode, I'll share 3 practical tips to help you reduce cravings and avoid overeating carbs. From gracefully turning down food without offending loved ones to strategies for managing tempting snacks at home and when din
261. Behind the Scenes of My Mental Breakdown
Have a question you want answered on the podcast? Send us a text!Ever felt like you were at your breaking point, yet still had to keep it all together? In this raw and heartfelt episode, Dr. Morgan Nolte opens up about a recent emotional breakdown that shook her to the core — and the unexpected lessons she uncovered in the process. From balancing the chaos of family life to the power of vulnerabil
260. Comparison is the Thief of Joy: Gap & Gain Insights
Have a question you want answered on the podcast? Send us a text!Have you ever felt like you're falling behind because of what you see on social media? In this episode of Reshape Your Health, Dr. Morgan Nolte dives deep into how comparison steals our joy and how shifting your focus can change everything. Drawing from the book "The Gap and the Gain" by Dan Sullivan, she reveals why i
259. 4 Tips to Increase Your Tolerance of Discomfort
Have a question you want answered on the podcast? Send us a text!What if the key to unlocking your true potential lies in embracing discomfort? In our latest mindset episode, Dr. Morgan Nolte reveals the surprising power of stepping into the learning zone and how it can transform your life. She shares her personal journey, uncovering the secrets to managing emotions, shifting your mindset, and usi
258. Taking Your Wellness Journey to the Next Level With the Founders of Courageous Wellness
Have a question you want answered on the podcast? Send us a text!Ever wonder how much power your mindset has over your health? In this episode, Dr. Morgan Nolte interviews Certified Integrative Nutrition Health Coaches Aly French and Erica Stein, who share their transformative journeys. Aly reveals how a rare sarcoma diagnosis reshaped her approach to nutrition and healing, while Erica opens up ab
257. Beth’s Story of Reversing Prediabetes in Her Late 60s
Have a question you want answered on the podcast? Send us a text!What if the secret to weight loss and reversing pre-diabetes lies not just in diet and exercise?In this episode, Zivli member Beth shares her inspiring journey of losing weight and reversing prediabetes. After countless diets, Beth finally unlocked the keys to success with the Zivli program. Learn how understanding insulin resistance
256. Zivli Member Spotlight: Marcia & Ken’s Journey to Sustainable Weight Loss
Have a question you want answered on the podcast? Send us a text!In this eye-opening episode of the Reshape Your Health podcast, Dr. Morgan Nolte dives deep into the real-life experiences of Zivli members Marcia and Ken. Discover how they overcame years of weight loss struggles, why they chose to join Zivli, and the incredible results they’ve achieved. From the power of mindset to the critical rol
255. The Secret to Lasting Health Change: Commitment Over Perfection with Dr. Lydia Spirawk, PT, DPT
Have a question you want answered on the podcast? Send us a text!Ever wonder why so many of us struggle to take the first step toward better health? In this eye-opening episode, Dr. Morgan Nolte and Dr. Lydia Spirawk, PT, DPT dive deep into the common excuses and limiting beliefs that keep us stuck in unhealthy habits. From feeling overwhelmed to endlessly Googling for answers, they reveal the rea
254. [Call 5] Finding Your Values, Boundaries, and Self-Worth Insights with Zivli Member, Chris
Have a question you want answered on the podcast? Send us a text!In this episode, Dr. Morgan Nolte and Chris dive deep into the intricate web of values, boundaries, and attachments that shape our lives. Join them as Chris candidly shares her personal journey, revealing how her attachments influence her ability to prioritize health and wellness goals.Together, they explore the often-overlooked conc
253. Getting Out of Your Comfort Zone & Over Your Fears
Have a question you want answered on the podcast? Send us a text!Ever wondered what’s holding you back from making lasting lifestyle changes?In today's episode, I talk with one of our Zivli health coaches, Dr. Lydia Spirawk about the real obstacles people face when considering joining the Zivli program.Discover why fear, past failures, and discomfort might be stopping you, and learn how a val
252. [Call 4] Fasting Over 50: Mindset, Challenges, and Strategies for Success
Have a question you want answered on the podcast? Send us a text!Curious about how to make intermittent fasting work for you? In this episode, Dr. Morgan Nolte sits down with Chris to dive deep into her personal journey with coaching, weight loss, and intermittent fasting. 🚀Highlights Include:The Power of Mindset: Why your mental approach could be the key to unlocking your fasting success.Sleep &a
251. [Call 3] The Ultimate Guide to Balancing Work and Life With Zivli Member Chris
Have a question you want answered on the podcast? Send us a text!In this episode, Chris talks about improving her mindset and goal-setting as she navigates feelings of overwhelm in her professional life. She also discussed the challenges of balancing health goals with relationships, and how external factors impact her choices. The conversation emphasizes the importance of setting boundaries, prior
250. Tracy's Success: Dropping 50 Pounds Over Age 50 with Zivli
Have a question you want answered on the podcast? Send us a text!In this video, Tracy shares her inspiring weight loss journey and the changes she made to improve her health.After learning about the connection between sugar and dementia, she joined Zivli so that she could do all she can to maintain her cognitive health. She also wanted to be healthy for her grandkids and to take care of her dad. T
249. [Call 2] Letting Go of Attachment to the Scale With Zivli Member, Chris
Have a question you want answered on the podcast? Send us a text!In this episode, Zivli member, Chris talks about her weight loss and health journey. We talk about how it is critical to see improvements rather than deficits, how to let go of attachment to the scale, and how to reframe negative self-talk. The challenges of feeling busy and its impact on eating habits are also explored.Emphasis is p
248. The Truth About Insulin Resistance That No One Tells You
Have a question you want answered on the podcast? Send us a text!In this week’s new episode, I had the incredible opportunity to be interviewed by Casey Ruff, podcast host of Boundless Body Radio, a trainer and also a nutrition coach. In our conversation, we discussed the importance of a proactive approach to health and the need to address insulin resistance and inflammation. We also highlighted t
247. [Call 1] Weight Loss Plateau Mindset Coaching: Keys to Consistency
Have a question you want answered on the podcast? Send us a text!In this new episode, Chris, a Zivli Member, discusses her life-changing experiences with mindset adjustments, goal-setting, and weight control in this episode. Her narrative is full of realistic struggles and victories that provide insightful lessons for listeners to apply to any point in their own travels.They discuss the value of c
246. The Power of Real Food and Avoiding Processed Foods With Lori Balue, A-CFHC
Have a question you want answered on the podcast? Send us a text!Join functional health coach Lori Balue, A-CFHC, as she shares her motivational story of reversing pre-diabetes, losing 100 pounds, and improving her gut health. Eating real, complete meals and staying away from processed foods that are loaded with chemicals and additives is something Lori encourages. Lori highlights the need to cut
245. How to Improve Your Gut Health The Holistic Way With Josh Dech, CHN
Have a question you want answered on the podcast? Send us a text!In this episode, Josh Dech, a paramedic and holistic nutrition expert focusing on gut health, talks about the increasing prevalence of gut-related issues, the effects of pesticides and chemicals on gut health, and the significance of nutrition and fiber in maintaining a gut. Josh explains his method for aiding individuals with gut pr
244. Overcoming the Challenge of Breaking Bad Habits With Dr. Sherry Price
Have a question you want answered on the podcast? Send us a text!In this episode, Dr. Sherry Price discusses alcohol and habit change, sharing her personal journey from heavy drinking to intentional alcohol use. She emphasizes the importance of self-awareness and understanding the emotions driving drinking behavior, highlighting the need to address shame and find methods that align with individual
243. Weight Loss Medications With Paul Kolodzik, MD (Correct & Incorrect Use Explained!)
Have a question you want answered on the podcast? Send us a text!Are you curious about the latest advancements in weight loss medications and their impact on your metabolic health? In this episode, Dr. Paul Kolodzik shares his expert insights on the use of semaglutide and other weight loss medications.Learn about the benefits and potential side effects of semaglutide, with Dr. Kolodzik emphasizing
242. The Key to a Healthier Gut With Christa Biegler, RD, LN
Have a question you want answered on the podcast? Send us a text!In this episode, Christa Biegler, a registered dietitian, talks about food sensitivities and gut health. She clarifies the differences between allergies, intolerances, and sensitivities, highlighting how crucial gut health is for overall well-being. The conversation touches on the significant roles that stress, digestion, and dysbios
241. Enhancing Bone Density: The Role of Resistance Exercises in Osteoporosis Treatment
Have a question you want answered on the podcast? Send us a text!In this episode, Dr. Morgan Nolte interviews Betty, a physical therapist living with osteoporosis, to discuss her personal journey and insights on maintaining bone health. Betty opens up about her diagnosis and the alternative treatments she's explored, stressing the importance of understanding medications, incorporating exercis
240. Break Through Your Weight Loss Plateau With Dr. Ashley Lucas, PhD, RD
Have a question you want answered on the podcast? Send us a text!Join Dr. Morgan Nolte and Dr. Ashley Lucas in this insightful conversation about overcoming weight loss plateaus. They dive into the different types of plateaus people experience, categorizing them into psychological/mental/emotional plateaus and metabolic/physical/physiological plateaus.On the metabolic side, they explore the body&a
239. Best Practices for Mindful Stress Management With Alicia McLucas
Have a question you want answered on the podcast? Send us a text!In this episode, Alicia McLucas discusses behavior change, habit formation, and mindfulness practices. Alicia shares her inspiring journey of reversing type 2 diabetes through behavior modification and nutrition. Alicia discusses topics such as identifying personal values, reducing stress through mindfulness, and overcoming emotiona
238. Redefining Health Embracing Wellness from Within With Dr. Chiti Parikh
Have a question you want answered on the podcast? Send us a text!In this conversation, we delve deep into the multifaceted concept of health and how it is perceived in modern society. We examine the profound impact that external influences—such as societal norms, media portrayals, and cultural expectations—have on our understanding of health and well-being.Dr. Parikh highlights how these diverse a
237. Uncover the Secret to Super Gut With William Davis, MD
Have a question you want answered on the podcast? Send us a text!Join us for an enlightening discussion with Dr. William Davis as he talks about the importance of gut health and the microbiome in maintaining overall well-being. In this episode, Dr. Davis explains the critical distinctions between the gut's anatomical parts and the microbiome, the community of microbes living in our GI tract.D
236. Understanding the Real Causes of Heart Disease With William Davis, MD
Have a question you want answered on the podcast? Send us a text!In this insightful conversation, Dr. Davis explains why we should focus on small LDL particle quantification instead of traditional LDL cholesterol levels. He also highlights the limitations of epidemiological studies and how their findings are often misinterpreted in the media.Join us for an eye-opening discussion with Dr. William D
235. The Role of Insulin in Brain Function With Dr. Georgia Ede (Central Insulin Resistance Explained!)
Have a question you want answered on the podcast? Send us a text!In today’s episode, nutritional psychiatrist Dr. Georgia Ede explores how insulin resistance, marked by elevated insulin levels, can profoundly affect cognitive and mental well-being. From anxiety and depression to ADHD, autism, and bipolar disorder, she unveils the intricate relationship between insulin dynamics and brain function.I
234. Breaking Free from the Cycle of Overeating With Dr. Melissa McCreery
Have a question you want answered on the podcast? Send us a text!Are you a smart, successful woman who sometimes finds herself turning to food for comfort during stressful times? If so, you're not alone. In our latest episode, Dr. Morgan Nolte sits down with Dr. Melissa McCreery to delve into the fascinating topic of overeating and stress eating in intelligent women like you.In this enlighten
233. The Ultimate Guide For Building Muscle With Nikkiey Stott
Have a question you want answered on the podcast? Send us a text!Ever wondered about the secrets behind strength training, tracking your macros, and the whole bulking and cutting deal? Well, wonder no more! In this episode, Dr. Morgan Nolte sits down with Nikkiey Stott, the Founder of WarriorBabe, to dive deep into these topics and more.In this conversation, you'll discover why muscle isn&apo
232. The Science Behind Stress, Weight, & Overeating With Laurel Mellin, PhD
Have a question you want answered on the podcast? Send us a text!Are you tired of the constant battle with stress, cravings, and weight gain? Dr. Laurel Mellin, a renowned expert in emotional health, has a solution that could change the way you approach your well-being.Join Dr. Mellin as she delves into the intricate relationship between stress, emotions, and weight in her latest discussion. She i
231. How to Get Started With Strength Training
Have a question you want answered on the podcast? Send us a text!You may be aware that strength training helps prevent and reverse insulin resistance. You may also know that it helps you maintain your muscle mass when losing weight, and maintain your weight loss. But, what you may not know, how to actually do it. For example, how to get started with strength training, how to progress your resistan
230. Train Your Mind, Crush Your Goals With Dr. Lydia Spirawk
Have a question you want answered on the podcast? Send us a text!That car cut you off again! You immediately yell back. You get home and your children are screaming, and you have no idea what’s for dinner. You react and yell. Later, you emotionally eat your way through a box of Girl Scout cookies. Why does life keep happening to you?Sound familiar? This is often our reality when we don’t actively
229. Hidden Attachments Keeping You Plateaued With Dr. Lydia Spirawk
Have a question you want answered on the podcast? Send us a text!Do you struggle with a habit you can't seem to break? Like staying up too late, overeating in the evenings, that afternoon snack, or how about the frequent glass of wine after dinner? All of these habits that don't serve us stem from hidden attachments. And when you learn to see them, and release them, your habits will chan
