The Longevity Lab MD Podcast 🎙️
The Longevity Lab MD is a podcast by a team of doctors and healthcare professionals passionate about helping you live longer and healthier. They explore the science of longevity, biohacking, preventive medicine, and lifestyle optimization. From cold plunges to cutting-edge blood tests, each episode breaks down real, research-backed tools to improve your healthspan. Tune in for expert insights and practical tips to thrive at every age.
Episodes
Make Your Brain 18 Again: Doctor-Led Tips to Boost Cognition & Healthspan
What if you could reclaim the mental agility you had at 18—no matter your age?In this episode of Longevity Lab MD, our hosts, Sam and Dr Ari Saheb, deep into neuroplasticity, cognitive reserve, brain-boosting nutrition, and the hidden toll of stress and poor sleep. Walk away with actionable, evidence-based tactics to sharpen memory, beat brain fog, and extend your healthspan.⏱️ CHAPTERS00:00 Intro
Peter Attia’s Longevity Formula: 5 Pillars to Live Better, Longer
What does it truly take to live a longer, healthier life?In this episode, David and Dr. Ari Sahebkashaf break down Dr. Peter Attia's transformative approach to longevity, as detailed in his book Outlive: The Science and Art of Longevity. We explore the shift from reactive healthcare (Medicine 2.0) to a proactive, personalized model—Medicine 3.0—that emphasizes prevention, early detection, and
David Sinclair Was Right: The Future of Aging Is Here
Is aging really inevitable — or can we slow it down and even reverse aspects of it? In this episode of The Longevity Lab Podcast, we explore the groundbreaking work of Dr. David Sinclair and what it means for the future of healthspan, vitality, and disease prevention.🧬 Discover how Sinclair’s philosophy on aging is reshaping science and how you can start applying his research to your own life — fr
Unlocking Sleep: The Science Behind Sleep Stages & Longevity | Dr. Ari Sahebkashaf
In this episode of The Longevity Lab MD podcast, we explore the science of sleep and its critical role in promoting longevity with Dr. Ari Sahebkashaf. Understand the different stages of sleep, including NREM and REM, and how each contributes to physical and mental health. Gain actionable tips to enhance your sleep quality and, by extension, your overall well-being.Key Topics:The architecture of s
Biohacking 101: Sleep, Cold Showers, Fasting & More for a Longer, Sharper Life | Dr. Ari Sahebkashaf
Can you really upgrade your body and brain using simple daily habits?In this episode, we’re joined by Dr. Ari Saheb, a medical doctor and longevity expert, to explore the world of biohacking—the science-backed ways to optimize your health, performance, and lifespan.From cold exposure and fasting, to sleep strategies, supplements, and stress resilience, we break down what works, what’s hype, and ho
AG1 vs IM8 – Science, Hype, and What Your Body Really Needs
In this episode, we dive into a head-to-head comparison of two popular wellness supplements: AG1 by Athletic Greens and IM8, the science-backed supplement promoted by David Beckham. With the supplement space getting more crowded (and confusing), we break down:What’s actually in AG1 and IM8?How do their ingredients stack up in terms of research and real health benefits?Who are these products really
Supplement Stacking: A Beginner's Guide to Nutrient Combinations
In this fast-paced 11-minute guide, our hosts share the smartest way to stack your supplements for maximum energy, better sleep, stronger immunity, and longevity.🧠 Based on the latest research and real-world experience, you'll learn how to combine the right supplements at the right time of day for real, lasting results.
Grip Strength: The Secret Indicator of Longevity & Lifespan – What It Reveals About Your Health!
💪 Did you know that your grip strength is one of the most powerful indicators of how long and how well you’ll live? It’s not just about a firm handshake—it’s a key marker for overall strength, vitality, and even disease prevention!In this episode of The Longevity Lab MD Podcast, we explore:✅ The science behind grip strength & longevity 🔬✅ What your grip strength says about your muscle health &
Is the Carnivore Diet a health revolution—or just another risky fad? 🥩
In this episode of The Longevity Lab MD, we dive deep into one of the most controversial health trends sweeping the internet: the carnivore diet. Proponents claim it can reverse autoimmune diseases, boost energy, and even improve mental clarity. But critics warn of potential nutrient deficiencies, heart risks, and long-term health concerns.Join us, as we break down:🔍 The science behind the carnivo
Unlocking the Secrets of Longevity | Blue Zones Book Discussion | The Longevity Lab MD Podcast
What if the secret to a longer, healthier life has been hiding in plain sight? 🌍✨In this episode of The Longevity Lab MD Podcast, we dive into Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest by Dan Buettner. We’ll explore the fascinating research behind the world’s longest-living populations and uncover simple lifestyle changes that can help you increase your hea
Zolman & Attia on Longevity: How AI is Revolutionising Healthspan Optimisation
Dive deep into the groundbreaking views of health and longevity experts, Zolman and Peter Attia, in this thought-provoking podcast episode. Discover their insights on optimizing healthspan, preventing chronic diseases, and achieving peak performance. 🚀But that's not all—explore how cutting-edge AI technology is transforming these theories into actionable strategies, empowering individuals to live
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