The Way You Show Up
The Way You Show Up is a podcast hosted by Dr. Kimberly Beam Holmes, a relationship expert with a decade of experience at Marriage Helper. The show targets high-achievers who feel stuck in autopilot and want to move beyond a merely 'fine' existence. It uses the PIES framework—Physical, Intellectual, Emotional, and Spiritual health—to help listeners dismantle an average life and build an exceptional one. New episodes are released every Tuesday.
Episodes
How Do I Prove To My Spouse That I've Changed?
Take the Free LovePath™ Roadmap Assessment: https://bit.ly/4ylcru9How do you prove to your spouse that you’ve really changed?It’s one thing to say you’re different. It’s another thing for your spouse to actually believe that the change is real, especially when there have been years of hurt, broken trust, or patterns that keep resurfacing.In this episode, I’m taking live calls from people facing di
His Wife Left Him For A Family Member... Now What?
FREE MINI-COURSE: The First 72 Hours After a Marriage Crisishttps://bit.ly/4AzMPvmWhen your marriage is falling apart, you want answers.Why is this happening?What did I do?Can this still be saved?In this episode, I take live calls from people asking exactly those questions.Michael's wife filed for divorce and moved another man into their house. He's praying every day and doesn't kno
Follow This If Your Spouse Is In An Affair
For the first time on the show, I took your calls live. No scripts. No prep. Just real people in real crises telling me what's happening in their marriage and asking me what to do next.Bhavesh in London caught his wife with a coworker, and now she's filed for divorce and put a restraining order on him. He's done everything she ever asked him to do, and she treats him like he's
How To Stop Fighting With Your Spouse So Much
Click here to submit your questions to be on the show! https://bit.ly/3Tv4287Eight towels. Two blankets. Zero Amazon gift cards.That's what my husband came home with after I asked him to do one thing.So here's my question for you: how would you have responded in that moment?Most people go one of three ways. Laugh it off. Snap and say "I asked you to do ONE thing." Or start diag
I Knew I Should've Kept My Mouth Shut...
Resources Mentioned 👀The 24 Hour Repair Clock: https://bit.ly/4iaXPIFClick here to submit questions: https://bit.ly/3Tv4287I knew I shouldn't have done it.I did it anyway. Twice in one day.First I blew out my knee doing double unders I had no business doing. Then I blew up a conversation with my husband over something I should have let go.Fourteen years of teaching this stuff. And I still sai
I don't even know who I am anymore...
Resources Mentioned In This Episode:Follow Lucas LeFevre on Instagram: https://www.instagram.com/lucasplefevre/Sign up for the Solo Spouse Masterclass: https://bit.ly/3SD36ynSubmit your questions here! https://bit.ly/3Tv4287"I don't even know who I am anymore."I heard it over and over in a coaching lab a few weeks ago, and it broke my heart. Different people. Different stories. Same
Why You're Not Healing EMOTIONALLY
Referenced in this episode:Episode on Feedback: https://youtu.be/NnAZXA32dqcClick Here to Submit Your Questions: https://bit.ly/3Tv4287You have emotional wounds you can't trace.You don't know where they came from. You just know something hurts every time life bends the wrong way.I scraped my knee in a hotel gym in Taiwan and had no idea how I did it. But for days after, every squat, ever
I Asked My Husband What Most Men Get Wrong In Marriage
Submit Your Questions for the Q&A Segment: https://bit.ly/3Tv4287Most husbands have no idea what they're doing wrong.Not because they don't care. Because they're convinced emotions are supposed to follow logic.She shouldn't feel disrespected when I correct her grammar. She should thank me for telling her the idea was bad. That's not cruelty. That's a man trying to
When Someone You Love Goes Distant
Referenced in this Episode 👀Marriage Helper Couples Workshop: https://bit.ly/3PPVE1CStop Trying To Fix Your Marriage Fast: https://youtu.be/GxRUPCSELq8Submit Your Questions for the Q&A Segment: https://bit.ly/3Tv4287Save My Marriage Course Waitlist: https://bit.ly/3RBHr9nMost people try to reconnect by talking about the relationship.That's exactly why it doesn't work.You sit them dow
This Mental State Hurts You AND Your Marriage
Learn more about the Marriage Helper Couples Workshop: https://marriagehelper.com/couples-workshop/You are such an idiot.That is what I said to myself. Out loud. For days.Over a pair of AirPods.I left the case on my bumper, drove off, and lost them. Second time I've lost a case. The first time I mailed it away in an Amazon return box.And I spent the next week beating myself up about it.Here&a
What To Do When You Feel Like A Failure
I failed my driver's test before I ever pulled out of the parking lot.Sixteen years old. Red Miata convertible. The one thing I wanted more than anything.Gone in under a minute.I sat through the rest of that test convinced I could win her over. I couldn't. And all I could think about was that everyone at school was going to know. All my friends were going to know. I was the girl who fail
Stop Trying To Fix Your Marriage Fast
Everyone wants to sprint through the hard part of marriage.I understand why. When there's been infidelity. When trust has been broken. When you feel more like roommates than husband and wife. You want it over as fast as you possibly can.But I'll tell you something that surprises a lot of people. The faster a reconciliation happens, the bigger the red flag it is to me.Marriage was never m
3 Hidden Triggers Behind Every Argument You Have
You think the fight was about the medicine.It wasn't.It was never about the medicine, the dishes, the text you forgot to send, or who said what first.Every argument you've ever had walked in carrying three invisible passengers. Your past. Your personality. Your point of view.And your spouse brought their own three into the room, too.In this video, I break down what's actually happen
The One Thing I Did That Saved My Marriage (It Wasn’t Couples Therapy)
DM me the word PIES for a chance to have your question read! https://www.instagram.com/kimberlybeamholmesYou can't change your spouse.You can't change your circumstances.But you can change you. And it turns out that's the only thing that ever actually works.A few years ago, I was working 100-hour weeks. My marriage was falling apart. And one morning I ended up on my bathroom floor a
When Everything Is NOT Fine
You know that meme. The dog sitting in a room that's completely on fire, saying "this is fine."What do you do when that's actually your life?In this video, I want to talk about the thing most of us do when something hard is sitting right in the middle of our path. We avoid it. We walk around it. We wait for it to move on its own.But here's what I've learned. The obsta
The One Thing All Successful People Know
Everybody wants the hack.The pill. The shortcut. The version of success that happens while you sleep.I get it. I've wanted it too.But after years of researching motivation, self-esteem, and what it actually takes to reach a goal, here's the truth most people don't want to hear.There is no hack.The one thing every successful person has in common isn't talent or luck or some secr
I Feel Like The Sacrifice God Hasn't Used Yet
I felt cut open and exposed.Not metaphorically. Like I had poured out every single thing I had and was just lying there, waiting on God to move.The last two years have been some of the hardest of my life. My dad's cancer. Financial stress. A lot of change all at once. I got to the end of my rope and thought, God, I've given everything I know how to give. Now what?Then I opened up Genesis
How To Be The Bigger Person When Someone Lies About You
Someone lied about me.Not a small lie. The kind that twists your words, takes them out of context, and drags your name through the mud in front of an audience.And I'll be honest with you. It made me angry.I wanted to write the email. I wanted the last word. I wanted everyone to hear my side of the story.If you've ever been gossiped about, lied about, or watched someone tell a version of
Dr. John Gottman Reveals All The Top Secrets For Great Relationships
Most marriage advice is recycled fluff.This is not that.I sat down with Dr. John Gottman, the man who has spent 40+ years studying what actually makes marriages work and what destroys them.Not opinions. Not theories. Exposed-to-thousands-of-couples-in-a-research-lab findings.And what he told me?Some of it will surprise you.The couples who last, the "masters," aren't the ones who avo
How I Built A $4.5m Company And Felt Completely Unhappy
Take the free Show Up Assessment: https://kimberlybeamholmes.com/pies-assessment-----------------------------------------------He who works the most wins.At least, that's what I believed.I grew a company from negative $500K to $4.5 million in revenue.On paper? Success.In reality? I was completely falling apart.I lost my passion.I lost my mind. Literally forgot how to open my own trunk.I lost
Why I Was Failing Every Morning... (And I Didn't Even Know It)
I have a PhD in performance psychology.I know, with absolute certainty, that the morning sets the tone for the entire day.And I have been fundamentally screwing mine up.Checking Slack before my feet hit the floor.Scrolling Instagram before I'd said a word to God.Trying to ramp from stillness straight into a 4-mile run with zero transition.By 9am I'd feel that weight settle on my chest. A
What To Do When People Won't Freaking Listen
Take the free assessment → https://kimberlybeamholmes.com/pies-assessment---------------------------------------------------You've said it once.You've said it twice.You've said it fifteen times over four months.And somehow, nothing changes.You're not crazy.You're just not being heard.I lived this recently. I told a coworker in January that we needed to cut a software that
The Way God Shows Up — Katie Simkins
Katie Simkins didn't grow up knowing Jesus.She didn't grow up in church. She didn't grow up with hope.At 16, doctors found 11 precancerous growths in her body. A group of strangers prayed over her. The scans came back completely clear, not even scarring.Weeks later, her brother unexpectedly passed away.And what followed was a year she calls "the year of darkness."Walking i
The Confidence Blueprint: How To Own Any Room
How can you own the room and speak with confidence?Nobody cares if your palms are sweaty. Nobody cares if your voice shakes. Nobody cares if you're secretly terrified.They care if you command the space you're in.In this episode, I sit down with Eva Daniel, former speech writer at Ramsey Solutions, 11 years at Focus on the Family, now a speech coach to leaders, to break down what it actua
God Is Not A Republican (Or A Democrat)
Talking to people who disagree with me politically has gotten hard.Like, really hard.Sometimes I feel like the world is going crazy and I don't know how to have a normal conversation anymore.So I brought in one of the smartest people I know, Dr. Rubel Shelly, to help me figure it out.He has his Master's and PhD from Vanderbilt. He's been a preacher for decades. And his view on how C
What No One Is Telling You About Using AI
AI isn't intelligent.It's a calculator that learned how to talk.And we're treating it like a therapist, a best friend, a dating coach, even a parent.In this episode, I sit down with Jared Pratt, our resident AI expert at Marriage Helper, and he breaks down what AI actually is and what it absolutely is not.No real understanding.No real empathy.No real wisdom.Just math predicting the
Why You Keep Losing Focus and Why Your Old Habits Are Keeping You Stuck
You keep going back to what's comfortable.And it keeps producing nothing.That's exactly what Peter did.In this video, I'm studying John 21 with you and breaking down why Peter, after witnessing the resurrection, went right back to fishing.Back to the old habits.Back to what felt safe.Back to what produced nothing without Jesus.Sound familiar?I've been there. Running on the hams
Did Jesus Really Raise From The Dead?
Did Jesus Really Raise From The Dead?If Jesus didn't raise from the dead, then nothing else in the Bible really matters. That's not just my opinion. That's what the Bible says about itself. So can we actually trust that the resurrection happened? That's the question I've been wanting to explore for years.In this episode, I sit down with one of my pastors, Cory Shumate, to
The Biggest Mistake You Make When Friends Ask for Advice with Meredith Ball
Ever feel like you've become the unofficial therapist in your friend group? You're not alone, and I've been there too. Most of us make one critical mistake when someone comes to us with a problem: we try to fix it.In this episode, I sit down with licensed professional counselor Meredith Ball (LPC) to talk about how to actually support the people in your life without overstepping, sh
For Anyone Who's Ever Struggled With Their Body... Listen To This
This conversation is one I've been so excited to share with y'all.I sat down with my friend Emily Allen, and she boldly shared her story of struggling with an eating disorder that started all the way back in middle school. What began as trying to manage health issues turned into years of mental bondage around food, body image, and an identity that was built on appearance. Emily is honest
How To Stop Living Everyone Else's Vision For Your Life with Micheal Felker
You know that thing you keep saying you're going to do? The conversation you keep avoiding. The vision you have for your life that you keep putting on hold because everyone else needs something from you first.You might think it's balance... but it's not. It's fear.In this episode, I sit down with Micheal Felker and we get into what actually keeps people stuck, and it's not
How To Give And Receive Feedback with Dr. J.R. Briggs
Today we are tackling something that we all have to deal with, but very few of us actually know how to do well: feedback.In this episode, I am honored to be joined by leadership coach, speaker, and author Dr. J.R. Briggs. We are diving deep into the art of giving and receiving feedback, figuring out which of the two is actually more important (spoiler alert: it’s receiving!), and uncovering why fe
The 4 Part Method That Changes The Way You Show Up
I'm back, y'all and SO much has happened since the last time we talked. In this episode, I'm sharing the updated science of attraction and influence and breaking down the PIES method: the four pillars that change the way you show up in every area of your life.PIES stands for Physical, Intellectual, Emotional, and Spiritual, and each pillar has four specific inputs that you can contr
What I've Been Working On...
A year ago, I stopped. I stopped doing one of the things I loved the most. I stopped because I was overwhelmed. I stopped because I was chronically burnt out. I stopped because I started doubting my purpose. It felt like a wise and mature decision at the time. Maybe it was But what I slowly began to realize was that I stopped doing the thing that, when it came to my work, was one of the most life-
The Truth About Trauma
Meredith Ball, a licensed professional counselor dedicated to healing trauma, joins us to unravel the intricate web of trauma's impact on our lives. In this episode, Meredith opens up about her own journey and sheds light on how trauma affects the brain, the underestimated power of neuroplasticity, and the generational gaps in acknowledging these wounds.I'm Dr. Kimberly Beam Holmes. Afte
Unlocking Learning Strategies and Decision-Making
Want to unlock your potential? Discover how to study smarter and retain more information with expert insights from Dr. Dan Willingham! Tune in now and transform your learning experience!I'm Dr. Kimberly Beam Holmes. After a decade transforming marriages at Marriage Helper, I've realized that the greatest tragedy isn't a failed relationship; it's the person who stays stuck and n
Understanding The Difference Between Male And Female Emotions
Is there actually a difference in the way men and women process emotions? Find out on today’s episode!I'm Dr. Kimberly Beam Holmes. After a decade transforming marriages at Marriage Helper, I've realized that the greatest tragedy isn't a failed relationship; it's the person who stays stuck and never experiences the fullness of all God intended.The Way You Show Up is for the hig
10 Things You Can Do To Feel More Attractive
Feeling unattractive? You're not alone! Discover 10 uplifting strategies to reclaim your self-worth and feel fabulous again! Tune in to our latest episode and transform your outlook! What's your go-to feel-good strategy?I'm Dr. Kimberly Beam Holmes. After a decade transforming marriages at Marriage Helper, I've realized that the greatest tragedy isn't a failed relationship
The 5 Step Method To Improving Your Communication
Discover the 5 step method we use to improve communication. Not only does this help with communication between us as spouses, but it can also be used in conversations with friends, family, coworkers, and everyone in between!Let’s dive in to this week’s episode!Links to SMART Communication Episode:Episode 1Episode 2I'm Dr. Kimberly Beam Holmes. After a decade transforming marriages at Marriage
The Truth Behind Why You’re Not Reaching Your Goals
Understanding how to set meaningful goals can transform your self-esteem and overall happiness. This episode emphasizes the importance of intrinsic versus extrinsic motivation, exploring self-concordant goals that resonate with individual desires over societal expectations.• Discussing personal motivations behind goals • Highlighting the concept of self-concordance • Distinguishing between intrins
The All or Nothing Mindset is Ruining Your Diet - How To Actually Achieve Your Diet Goals
In this episode, we're diving deep into the truth about weight loss and fat loss, and sharing some of the most important lessons we've learned on our journey. We're going to be talking about our experiences with different diets, including whole 30, and how we've discovered the key to making sustainable changes that actually work.We'll also be sharing our personal journey a
How To Set AND Achieve Your Goals For 2025
One of my favorite weeks of the year every year is the week between Christmas and New Years. I sit down and reflect on the last year and plan out my goals and dreams for the new year.In this episode, I’ll guide you through how to set attainable goals. Let’s go into the new year striving to be the best versions of ourselves… Let’s dive in!I'm Dr. Kimberly Beam Holmes. After a decade transformi
The 4 Part Framework To Stand For Your Marriage
Experiencing the highs and lows of marriage led me to a profound realization: attraction isn't just about the physical—it's a holistic process encompassing the Physical, Intellectual, Emotional, and Spiritual aspects. Last week I was able to share with our Marriage Helper audience the PIES framework, designed to rejuvenate marital bonds by focusing on self-improvement. Through personal s
Unpacking the Real Costs of Social Media with Chris Martin
What if the digital world was costing us more than we realized? In this episode, we sit down with Chris Martin, an insightful author who has navigated the depths of social media’s real costs. Chris shares his journey of writing a thought-provoking book during the pandemic, drawing from his rich experiences in social media roles at Lifeway and Moody Publishers. Together, we explore how his upbringi
How To Become More Attractive INTELLECTUALLY
This episode was recorded in 2022.Kimberly is joined by a very special guest, her husband, Rob! This was the second time Rob joined the podcast so if you missed the first episode, make sure you go back and listen to the episode about Introverts vs. Extroverts.In this episode, they both discuss what intellectually attracted them to each other when they first met. You will hear Rob and Kimberly answ
Navigating Mental Health and Technology for the Next Generation with Zach Rausch
Discover the hidden costs of our digital age as I sit down with Zach Rausch, the lead researcher behind "The Anxious Generation." Zach opens up about his personal journey with mental health challenges and how it fueled his passion to explore the complex relationship between technology and well-being. This episode peels back the layers on the disturbing rise in loneliness, anxiety, and de
The Surprising Connection Between Creativity and Intelligence
In this episode we talk with Dr. Rex Jung about the differences in creativity and intelligence and how you can work your brain to be more creative!Discover how engaging in creative activities might be the key to alleviating stress and enhancing personal growth. We explore the stages of creative cognition, demonstrating how a playful mind state can lead to innovation and a sense of flow. We'll
The Secret To Mindset Transformation
Discover the power of mindset transformation in this inspiring interview with Dr. Josh Axe. After facing a life-altering health crisis, Dr. Axe shares how changing his mindset played a critical role in his recovery and personal growth. From practical strategies like the A, B, C, D, E method for overcoming limiting beliefs to the importance of faith, hope, and gratitude, this conversation is packed
The True Measure of Success
Plenty of research talks about how a parent's interaction with their child will affect that child's future. It's called attachment theory, which boils down to the consistency and the quality of a parent's interaction with their child. The research shows there are four primary outcomes in attachment theory, but the only positive one is secure attachment. Secure attachment means
How and Why You Should Do Your Own Research
What if you could unlock the secrets to reading scholarly research articles as easily as a captivating novel? This episode promises just that, equipping you with the skills to discern credible academic work from unreliable sources. Discover how to utilize tools like Google Scholar to access the wealth of knowledge hidden within peer-reviewed studies without spending a dime. We break down the anato
The Secret to LIVING Your FAITH Out Loud
This episode was recorded in 2022What happens when a teenage mother becomes a Christian influencer, inspiring women worldwide? Join us for a compelling conversation with Yasmine Williams-Woods as she shares her remarkable journey from becoming a mother at 14 in a small Alabama town to becoming a beacon of hope through faith and biblical truths. Yasmine's story is a testament to the power of r
How Ignoring Time Together Can Destroy Your Marriage
Could the secret to a thriving marriage lie in the simple act of intentionally spending time together? Join me and my husband, Rob, as we recount our own experiences of navigating the demanding world of military life while keeping our relationship a top priority. We share candid stories and insights, emphasizing the importance of consciously setting aside time for each other amidst the chaos of fa
Are You PROTEIN Deficient Without Even Knowing It?
Discover how much protein you truly need for optimal health and why animal protein is often heralded as the go-to source for essential amino acids. We'll tackle the everyday obstacles of meeting protein requirements, particularly when dining out, and share a compelling study that pits high-protein snacks against their high-fat counterparts in the battle of satiety.Ready to transform your body
Navigating Intimacy And Passion For A More Fulfilling Marriage
Ever wondered why some relationships thrive in emotional closeness while others struggle to maintain even a semblance of connection? Discover the intricate dynamics of the "Triangulation of Love," where intimacy, passion, and commitment play pivotal roles. Through personal stories, we'll unravel the complexities of intimacy and how disparities between partners can lead to misunderst
Accepting Each Other Changed Our Marriage COMPLETELY
Have you ever felt superior to your partner or viewed them through a critical lens because of their struggles? This episode could reshape your perspective. Today, I'm joined by my wonderful husband, Rob! We begin by unpacking the profound importance of true acceptance in marriages, sharing a poignant story of a friend's failing marriage to illustrate the corrosive effects of seeing a par
Is Contempt Killing Your Marriage?
The full episode releases on October 1st!Does contempt silently poison your relationship? Discover how a sense of superiority and lack of respect can erode intimacy and trust in marriages. My husband, Rob, and I share powerful stories of couples who faced these challenges and transformed their relationships through acceptance and understanding. Through real-life examples, including our own early s
Marriage Therapist Reveals How To Have More Fulfilling Sex
This episode was recorded in 2022.Unlock the secrets to a more fulfilling marriage with the insights of Dr. Corey Allan, a marriage and family therapist, licensed professional counselor, and author of "Naked Marriage: Uncovering Who You Are and Who You Can Be Together." Dr. Allan shares compelling research on the impact of religiosity on marital and sexual satisfaction, revealing how hig
Does Your Menstrual Cycle Affect How You Work Out?
Can your menstrual cycle make or break your strength training progress? Today, we unlock the truth behind cycle-synced workouts and auto-regulation using the Rating of Perceived Exertion (RPE) scale. By examining how sleep, nutrition, and lifestyle intertwine with hormonal changes, we guide you on crafting a personalized fitness approach that navigates the highs and lows of your cycle. You’ll gain
Marriage Expert Reveals What Leads To Relationship Failure
What drives relationships to their breaking point? In this episode, we uncover the intricate dynamics that influence the success and failure of romantic and personal connections. Discover what a 2017 study revealed about environmental stressors, trust issues, and personal challenges like depression. These critical predictors of relationship dissolution provide a comprehensive lens through which we
Top Fitness Expert Reveals Best Workout Techniques for Women
Get ready to transform your fitness journey with insights from Dr. Alyssa Olenick, a certified sports nutritionist and exercise physiologist. Have you ever wondered how to fine-tune your workouts for maximum efficiency? In this episode, you'll uncover the secrets of zone two training, strength training, and the nuances of fasting as it relates to exercise. Dr. Olenick’s extensive research on
Top Fitness Expert Reveals Zone 2 Training Secrets
Full Episode Releases September 10th!Ever wondered why Zone 2 training is the secret weapon for boosting mitochondrial health and not just another buzzword in fitness? Join us as we unlock the science behind exercise intensities and navigate through the five distinct training zones. You'll discover where Zone 2 fits in—just below the first lactate threshold—keeping fat oxidation high and prev
STOP Letting Burnout Control Your Life
Have you ever felt so exhausted by your job that even weekends don’t seem to recharge you? Join us as we unravel the complexities of burnout, a global crisis impacting two-thirds of workers, with insights grounded in both personal experiences and scientific studies. Discover how burnout isn’t just confined to the workplace but can also arise from academic pressures and volunteer roles.Explore the
I'm EXHAUSTED! What You Need to Know About Burn Out
Full episode available September 3rd!Could understanding the role of cortisol be the key to preventing burnout? Join us as we unpack the intricate relationship between this crucial hormone and burnout, guided by the World Health Organization's definition of the condition. We promise you'll gain insights into the three dimensions of burnout: energy depletion, increased mental distance or
The 1 Problem Most Marriages Face
Can our past really dictate the health of our current relationships? Join us in this enlightening episode where we uncover the profound influence of unresolved emotions on our interactions today. With Dr. Chip Dodd, an esteemed expert in emotional and spiritual counseling, we explore how understanding and managing our feelings can be the key to personal and relational well-being. Dr. Dodd shares h
The 5 Characteristics Of The Heart
Full episode releases August 27th!What if your heart, not your mind, holds the key to living a fulfilled life? In this enlightening episode, we sit down with Dr. Chip Dodd, the esteemed author of "The Voice of the Heart," to explore the profound idea that our emotions and spiritual nature define our true selves. Dr. Dodd breaks down the concept of the spiritual root system, explaining ho
I Was Away From Work For 4 Months... Here's What I Learned
Can you imagine what transformation awaits you if you simply choose to slow down? In this episode, I invite you to journey with me through my four-month sabbatical, a time that began with resistance and ended with profound personal growth. Inspired by a conversation with Luke LeFevre, his words about the importance of slowing down initially felt daunting. However, embracing this leap of faith led
What To Do If You Can't Sleep
What if you could finally conquer sleepless nights and wake up feeling refreshed every morning? This video promises to arm you with practical, expert-backed strategies for falling asleep faster and staying asleep longer. We dive into the importance of getting out of bed if you can't sleep, and why engaging in calming activities like journaling or reading can be game-changers. We also touch on
Breaking Free from Negative Thinking, Unlocking Better Sleep, and Thriving in Male Dominated Spaces - AMA
Ever found yourself stuck in a cycle of negative self-talk? In this episode, I recount my journey of returning to CrossFit, shifting my mindset from competition to personal growth, and the profound impact it had on my self-esteem. By focusing on self-awareness and integrating positive affirmations, you too can break free from the constraints of negativity and celebrate your own progress. This epis
Increase Intellectual Attraction by Improving Your Memory
Curious about how stress might be silently sabotaging your memory? In today’s episode, we unravel the intricate web of memory mechanisms and share actionable techniques to boost your recall. We define memory in its various forms—working, short-term, and long-term—and use engaging examples like letter sequences and favorite bands to illustrate their unique functions. We promise you'll gain kno
How Can I Overcome Grief After A Divorce?
Divorce can feel like the end of the world, shattering dreams and leaving you questioning your worth. But it doesn't have to be the final chapter. On It Starts with Attraction, Kimberly Beam Holmes and David Mathews, founder of Spark of Life, offer hope and healing for those navigating the devastating loss of divorce.In this powerful episode, David reveals why divorce is so hard to process, h
How Can I Get Rid of Brain Fog?
Is Brain Fog Real? How to Beat It & Get Your Mental Clarity Back! Ever felt like you're walking through a mental fog? Forgetful, unfocused, and struggling to concentrate? You're not alone! Today, we're diving deep into the world of brain fog with the incredible Kimberly Beam Holmes.In this episode, we'll uncover:• What is brain fog? We'll break down the science, sympto
6 Ways To Become More Attractive - Ask Me Anything!
Ever wondered how to measure the elusive power of emotional attraction? Struggling to balance the PIES and keep those sweet cravings in check? Join us for an intriguing and empowering Ask Me Anything episode where we spill the tea on everything from dopamine and serotonin to overcoming those pesky ideological differences with your spouse. Ready to ignite your attraction potential? Join us on an e
Anorexia, Bulimia, and Binge Eating - The Science Behind Eating Disorders
Eating disorders are more common than you might think, affecting millions of women and men. In this episode of It Starts With Attraction, Kimberly Beam Holmes and Jason Marcum dive deep into the different types of eating disorders – anorexia, bulimia, binge eating, and more. They explore the devastating consequences of these conditions and share heartbreaking personal stories that shed light on th
Marriage on Autopilot? Reignite Intimacy & Communication with Laura Heck
Is your marriage stuck in neutral? Have happy times turned into boring exchanges?Feeling like roommates instead of lovers? You're not alone! Many couples fall into a routine where intimacy and communication fade.But guess what? You CAN reclaim the passion you once shared!Join Kimberly Beam Holmes, and Laura Heck your guides in this episode back to abundant love and deep connection in your mar
MOMENT - The Ultimate Guide To Predicting Marriage Happiness!
Are you curious about what makes a marriage truly happy? In this video, we dive deep into the key factors that can predict marital happiness and overall life satisfaction. Our expert guest explores extensive research, revealing the surprising elements that contribute to a joyful and fulfilling marriage.📊 Research Highlights: • Various surveys, including Gallup, General Social Survey, and the Ameri
Is Marriage in Decline? Dr. Wilcox Discusses the Future of Matrimony
Are you looking to strengthen your marriage or learn more about the current state of marriage in America? Join Kimberly Beam Holmes and sociologist Dr. Brad Wilcox for an insightful discussion on It Starts With Attraction!In this episode, they debunk common myths about marriage and explore the benefits of strong, stable unions. Dr. Wilcox dives into data on marriage trends, discussing the decline
Feeling Foggy? You Might Be Dehydrated!
Is that afternoon slump hitting you hard? You might be parched! This episode dives DEEP into hydration, caffeine, and electrolytes. Kimberly Beam Holmes breaks down why water is SO important, from flushing toxins to keeping your brain sharp.Here's what you'll learn:The TRUTH about thirst: Is it the only sign of dehydration? We reveal the sneaky symptoms that hinder peak performance. It m
"How a Tech Cleanse Changed My Life" with Pastor Darren Whitehead
How Digital Fasting Can Change Your LifeAre you addicted to your smartphone? Do you find yourself constantly checking your phone, even when you know there's nothing new to see? If so, you're not alone. In this episode of It Starts With Attraction, Kimberly Beam Holmes talks to Darren Whitehead, a pastor and author of The Digital Fast, about how to break free from smartphone addiction and
Scott Harrison's Life of Pain to a Life Saving Mission
Scott Harrison was living a life of desolation and despair? Drowning in a sea of empty pleasures, his soul craved something more. Witness a powerful transformation, a journey from the depths of despair to a life-saving mission. Scott Harrison, once a high-powered nightclub promoter, unveils the dark secrets of his past and the rock bottom that forced him to confront his reality. But from the ashes
The Secret to Setting Realistic Goals for Success | AMA #2
Welcome to AMA #2! In this episode, we dive deep into “The Secret to Setting Realistic Goals for Success.” But we don't JUST cover goal setting. We also cover how to increase your emotional attraction, how to say no, and my favorite Bible passages! Whether you’re aiming to improve your health, career, marriage, or personal life, this episode is for you.What if you could rekindle the emotional
Recommended
Medicine with Meaning
Yours Truly Johnny Dollar Collection
Take Back Your Health®
CBS Radio Mystery Theater | Old Time Radio
Solved Murders - True Crime Stories
紐約鳥｜New York Aperture
The Swerve Podcast: Obscure Topics | Conspiracy Theories
The Bread and Banter Podcast
The Church of What's Happening Now: The New Testament
Busted Open
Deadline: White House
Crickets Corner
