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Carnivore Lifestyle for Women | Lose Weight, Workouts, Meal Prep, Low-Carb, Strength Training
Carnivore Lifestyle for Women | Lose Weight, Workouts, Meal Prep, Low-Carb, Strength Training
This podcast is for women struggling with stubborn weight, perimenopause, menopause, or unexplained symptoms. Host Cristina Clark, a Carnivore Lifestyle Coach, teaches how to improve metabolism, build strength, and fuel your body for long-term health. The show focuses on sustainable weight loss, smart workouts, and understanding what's really going on with your body.
Episodes
74 | Grandma Was Right: Why Midlife Women Are Rethinking Dietary Fat
Hey Friend, For years, women were told to eat less, move more, choose the "healthier" option, and keep trying harder if it did not work. But what happens when the advice keeps changing? In this episode, I am taking a look at how our thinking around dietary fat has shifted over the years, from butter and lard to margarine, low-fat foods, olive oil, coconut oil, avocado oil, and now back to talking
73 | Stop Writing Off Your Health, Lose Weight Now, Don't Wait Until New Year's.
Hey Friend, The holidays are coming, and maybe you've already caught yourself thinking, "I'll start again in January." But why does enjoying the holidays have to mean putting yourself on hold? In this episode, I'm talking about the all-or-nothing mindset that causes so many women to stop taking care of themselves during the holiday season. You do not have to choose between enjoying your family, yo
72 | Why Eating Less and Exercising More Is Not the Answer in Midlife
Hey Friend, If eating less and exercising more was the answer, you probably would have figured it out by now. In this episode, we are challenging the old idea that the answer to midlife weight gain is always less food and more exercise. We are talking about nourishment, workouts, strength, and why your goal should be to build and support your body instead of constantly trying to make it smaller. T
71 | Mikhaila Peterson Saved His Life: Psoriasis, Depression, Pain & the Lion Diet
Hey Friend, What if the thing you think is "allowed" on carnivore is still the thing keeping you stuck? Stephen "Coach Lash" Lashbrook spent decades dealing with psoriasis, psoriatic arthritis, chronic pain, and depression before hearing Mikhaila Peterson's story. He says she saved his life. His story was recently featured on FOXNews.com, and in this episode we go deeper into the parts of his jour
70 | Meal Prep to Lose Weight: Why It Falls Apart When Life Gets Busy
Hey Friend, You are not falling off carnivore because you lack discipline. You are falling off at six o'clock, when you are tired, under-fed, and there is nothing ready in your refrigerator. In this episode of Carnivore Lifestyle for Women, I break down why meal prep to lose weight falls apart when life gets busy. It is not a willpower problem. It is a setup problem. And the fix is not more rules
69 | Vegan & Carnivore Friends? Heart Health and Losing Weight | Mae Phillips
Hi Friend, In this episode of Carnivore Lifestyle for Women, Cristina sits down with her friend Mae Phillips for a conversation that is not vegan versus carnivore. Mae is a committed vegan. Cristina is carnivore. They eat completely differently, but they both care about the same thing: helping people get healthier, move away from junk food, and take ownership of their lives. Mae shares her story o
68 | Low Carb Weight Loss: Why You Keep Starting Over on Carnivore
Hey Friend, You tell yourself it is just one bite. Just this once. You will get back on track tomorrow. But then tomorrow comes, and you want it again. And then the next day, you want it again. And before you know it, you are wondering why one bite turned into a week, a month, or another season of feeling stuck. In Episode 68 of Carnivore Lifestyle for Women, we are talking about low carb weight l
67 | Bart Kay: Why Midlife Women Need To Stop Trusting The Scale
Hey Friend, What if the scale is lying to you? In this episode of Carnivore Lifestyle for Women, I sit down with Bart Kay, also known online as Professor Bart Kay, the nutrition science watchdog. Bart is bold, direct, and not afraid to challenge what we have been told about weight loss, health, food, plants, carbohydrates, fasting, GLP-1 drugs, exercise, and the scale. And this conversation goes t
66 | Carnivore Weight Loss After 40: The Real Reason You're Still Stuck
Hey Friend, What if the weight is not the real problem? In Episode 66 of Carnivore Lifestyle for Women, I am giving you the first lesson from my new Carnivore Reset Masterclass. This lesson is called Why You're Really Here, and It's Not About Weight. If you are eating low carb or carnivore and still feel stuck, tired, inflamed, puffy, frustrated, or like your body is not responding, this episode i
65 | What's Actually Clogging Your Arteries? Low Carb, Weight Loss, Cholesterol, and Metabolic Health with Dr. Philip Ovadia
Hey Friend, What if meat and butter are not what is actually clogging your arteries? In Episode 65 of Carnivore Lifestyle for Women, Cristina Clark sits down with Dr. Philip Ovadia, MD, a cardiothoracic surgeon, founder of I Fix Hearts, and author of Stay Off My Operating Table and his newest book, Stay Off My Kitchen Table. This conversation is bold, eye-opening, and important if you have ever be
64 | Why Can't I Lose Weight? It's Not Your Metabolism, It's Your Perspective.
Hey Friend, A few nights ago I ended up on the ground in the dark, screaming for Jesus to get me up. What happened next taught me something about weight loss that has nothing to do with metabolism. 🚨 THE CARNIVORE RESET MASTERCLASS IS OPEN NOW Registration is open right now, but only through August 15th. Founding member pricing ends the moment the doors open to everyone else, and it won't come ba
63 | Dr. Boz on Histamine Intolerance, Gut Healing, and Why Fasting Isn't the Enemy for Women in Midlife.
Other doctors told her fasting would wreck her thyroid. Dr. Boz says her own bloodwork proves them wrong, and she is not backing down. 🚨 MASTERCLASS COMING SOON I am launching my masterclass, built to give you clarity and support on your carnivore lifestyle journey. Registration opens August 1st, and it launches August 15th. Go to mycarnivore.lifestyle, you won't want to miss this opportunity. For
62 | Meal Prep for Weight Loss Doesn't Have to Mean Variety. Here's Why Simple Wins.
🚨 BIG THINGS COMING I have been building something quietly behind the scenes, and I built it for you. My masterclass goes live August 15th, built to give you real support and clarity on your carnivore lifestyle journey, with founding member pricing for the women who register early. And a brand new community, a real space for women doing exactly what you are doing, is opening very soon too. Sign up
61 | Food Is Not Entertainment: Why Emotional Eating Is Keeping You Stuck, with Coach Raymond Nazon.
Food is not entertainment. That is what stopped me in my tracks in this conversation. 🚨 MASTERCLASS COMING SOON If anything in this episode hits close to home, my masterclass launches August 15th, and it is built to give you real support and clarity on your carnivore lifestyle journey. For a limited time, I am opening up founding member pricing, a special rate just for the women who register e
60 | Strength Training for Women Over 40: Why It Matters More Than Your Diet
Hey Friend, If you've been focusing on the scale, trying to eat perfectly, or wondering why your body feels different after 40, I want you to hear this... Strength training may be one of the most important things you can do for your health, and it's probably not for the reason you think. In this episode, I'm sharing why building muscle matters so much in midlife, how it supports your metabolism, h
59 | Why Your Carnivore Macros Aren't Working: Dani Conway on Fueling, Fasting, and Root Cause Healing
Hey Friend, If you have been doing carnivore and you still feel stuck, hungry, tired, or confused by all the advice online, this episode is for you. In Episode 59, Cristina Clark, your Carnivore Lifestyle Coach, talks with Dani Conway about why your carnivore macros may not be working, why eating meat is not the same thing as fueling your body well, and why so many women in midlife are under eatin
58 | Why You're Stuck at a Weight Loss Plateau Even When You're Doing Everything Right.
Last week I did something that made my own family look at me like I had lost my mind. I traveled 17 hours one way just to spend one hour with someone, and that one hour did more for my body than years of trying to figure it out on my own ever did. 🚨 MASTERCLASS COMING SOON I have a masterclass launching August 15th, built to support you on your carnivore lifestyle journey when you feel like you
57 | Lose Weight on Carnivore: Why Fat Heals Hormones and Your Metabolism Is Not Broken | Phillip Meece
You have been doing everything right and the weight is still not moving. This episode is going to tell you exactly why. 🚨 GROUP COACHING The Sisterhood is open now and founding member spots are limited. 👉 Go to mycarnivore.lifestyle and fill out the coaching application. My assistant or I will reach out to you directly. We only opened up 50 founding member spots and your free Carnivore Lifesty
56 | Stop Leaving Your Health to Chance: Why Low Carb Is the Most Important Decision You Will Make in Midlife
Hey Friend, If you have been putting your health on the back burner and telling yourself you will get to it when things slow down, this episode is your wake up call. In Episode 56, Cristina Clark, your Carnivore Lifestyle Coach, gets real about why your health cannot wait, why awareness is your greatest tool, and why low carb and carnivore are not just a diet but the most powerful decision you
55 | Salt and Electrolytes: Why "Low Salt" Might Be Backfiring | Amy Beyer
Hey Friend, If you are eating low carb or carnivore and you are still dealing with fatigue, headaches, leg cramps, low energy, or feeling "off" in your workouts, this episode is for you. In Episode 55 of Carnivore Lifestyle for Women, Cristina Clark interviews Amy Beyer, widely known as "The Salt Lady," founder of Salty Provisions and cofounder of SALTR. We are talking about salt, electrolytes, an
54 | Why Workouts Do Not Make You Lose Weight: What Carnivore Does That Cardio Never Could
Hey Friend, If you have been working out consistently and the weight is still not moving, this episode is going to change how you think about that completely. In Episode 54, Cristina Clark, your Carnivore Lifestyle Coach, breaks down why workouts are not a weight loss tool and never were. You have been giving your workouts a job they were never designed to do. And that one misunderstanding is e
53 | Her Doctor Said She Was Fine: Root Canals, Weight Gain And How Carnivore Helped Her Heal | Andrea Hansen
Hey Friend, If you have ever felt dismissed by your doctor, told you were fine when you knew something was wrong, this episode is going to hit home. In Episode 53, Cristina Clark, your Carnivore Lifestyle Coach, sits down with Andrea Hansen, founder of Brazen and Bold Wellness and a health and metabolic wellness coach passionate about helping women simplify their health and finally step away fro
52 | Meal Prep Is Why You Keep Failing Low Carb.
Hello There, If you have started low carb more than once and it keeps falling apart, this episode is going to show you exactly why that happens and what is actually missing. In Episode 52, Cristina Clark, your Carnivore Lifestyle Coach, breaks down why consistency on low carb has nothing to do with willpower and everything to do with structure. If you are tired, hungry, and there is nothing rea
51 | Carnivore, Thyroid and Fatigue: What Your Doctor Is Missing in Midlife | Dr. Sarah Myhill
If you are exhausted, gaining weight, foggy brained, and your doctor keeps telling you your labs are fine, this episode is going to give you the answers you have been looking for. In Episode 51, Cristina Clark, your Carnivore Lifestyle Coach, sits down with Dr. Sarah Myhill, a conventionally trained physician who spent decades in the NHS before walking away from symptom suppression medicine to f
50 | Why You Can't Lose Weight On Low Carb: The Truth About Belly Fat, Cortisol And Inflammation In Midlife.
Hey there, If you are in midlife and you keep trying to lose weight but your belly fat is not moving no matter what you do, this episode is for you. In Episode 50, Cristina Clark, your Carnivore Lifestyle Coach, breaks down the real reason your body is holding on to belly fat and why it has nothing to do with how hard you are working out. You will learn why your body locks into danger response
49 | 7 Years Raw Vegan To 7 Years Carnivore, Type 1 Diabetes In Midlife With Aimee Fields Perrin
Hey Friend, In Episode 49 of Carnivore Lifestyle for Women, Cristina Clark interviews Aimee Fields Perrin from Brisket Boomers. Aimee is 71 years old and has lived with type 1 diabetes since she was 16. In this conversation, she shares the long road that brought her from vegetarian for many years, to low carb, to raw vegan for seven years, to keto, and finally to carnivore, where she has now been
48 | Why Strength Training Matters More Than Weight Loss In Midlife
Hey Friend, If you are in midlife and you keep focusing on weight loss, but your body is not responding the way it used to, this episode is for you. In Episode 48, Cristina Clark, your Carnivore Lifestyle Coach, explains why strength training matters more than weight loss in midlife, and why chasing the scale can backfire by costing you muscle. You will learn why muscle supports metabolism, stabil
47 | Keto to Carnivore: Why High Fat Heals Hunger in Midlife | Laura Lynch
Hey Friend, If you are eating low carb or carnivore but you still feel hungry, snacky, or like cravings are running your day, this episode is for you. In Episode 47, Cristina Clark interviews Laura Lynch about her journey from keto to carnivore and why eating higher fat was the missing piece that helped calm hunger, quiet cravings, and make consistency feel doable again. Laura shares how keto trea
46 | Discipline Over Motivation: How to Stay Consistent on Low Carb After 40.
Hey Friend, If you keep waiting to feel motivated before you start, you are going to keep starting over, because motivation is not a strategy and willpower is not a plan. In Episode 46 of Carnivore Lifestyle for Women, Cristina Clark, your Carnivore Lifestyle Coach, breaks down why your plan falls apart the moment life gets stressful, and what actually works instead. You will learn how to build di
45 | Carnivore After Weight Loss Surgery: How Sugar Addiction Keeps You Stuck + What Finally Works | Audra Coleman
Hey Friend, If you feel like you've tried everything, from dieting to even surgery, and still find yourself struggling with weight and cravings, this episode will open your eyes to what's really possible when you address the root cause. In this episode, Cristina Clark, your Carnivore Lifestyle Coach, interviews Audra Coleman about her journey from weight loss surgery and years of yo-yo dieting to
44 | Sleep, Stress and Cortisol: The Healing Piece Most Women Miss
Hey Friend, If you are eating low carb or carnivore but you still feel tired, wired, inflamed, or stuck, this episode is for you. In this episode of Carnivore Lifestyle for Women, Cristina Clark, your Carnivore Lifestyle Coach, explains why healing requires safety, not more dieting or control. When cortisol is dysregulated, sleep is broken, and you are stuck in chronic restriction, your body stay
43 | Lose Weight After 40 on Carnivore Why Plateaus Happen, Low Fat Mistakes, Walking, and Cravings Kelly Hogan
Hey Friend, If you have been eating carnivore or low carb and the scale is not moving, this episode will calm your nervous system and give you a smarter way to think about plateaus. In Episode 43, Cristina Clark interviews Kelly Hogan from My Zero Carb Life about why plateaus are normal, why low fat mistakes can bring cravings back, and why walking can be one of the most effective fat loss tools f
42 | Meal Prep for Low Carb Weight Loss: The 15 Minute Setup That Keeps You Consistent
Hey Friend, If you keep starting over every Monday, this is probably not a motivation problem. It is a preparation problem. In this Episode, Cristina Clark, your Carnivore Lifestyle Coach, breaks down a simple 15 minute meal prep setup that helps midlife women stay consistent with low carb weight loss, even when life is busy, stressful, and unpredictable. This is not a cook all day Sunday plan. It
41 | Menopause Weight Gain and Cortisol: Dr. Elizabeth Bright on Thyroid and Adrenal Health
Hey Friend, If you are a woman over 40 and you feel like your body changed overnight, your energy is lower, your sleep is off, your weight is harder to shift, or you are being told "this is just menopause," this episode will help you look deeper. Dr. Elizabeth Bright, osteopath and naturopath, breaks down how cortisol, adrenal function, and thyroid health connect for midlife women. We talk about
40 | Menopause Weight Gain And Low Carb Weight Loss: Why You Feel Stuck And What To Do
Hey Friend, If low carb is not working in menopause and you feel like your cravings are getting louder, this episode will help you spot the sneaky habits that keep you stuck. For a lot of women, it is not the "big" foods. It is the small daily bites of dairy, cheese, and low carb treats that keep the snack cycle and overeating alive. In this episode, Cristina Clark, your Carnivore Lifestyle Coach
39 | Vegan to Carnivore: Lose Weight On Low-Carb Without Starving | Bella Steak And Butter Gal
Hey Friend, Today's episode features Bella Ma, also known as Steak and Butter Gal, and she is bringing such a powerful perspective on performance, healing, and why the carnivore lifestyle has helped so many women simplify food and feel better in their bodies. Bella is a classically trained concert pianist and violinist, and she shares how nutrition impacts not just weight and energy, but also cogn
38 | Lose Weight On Low-Carb: What Your Cravings Are Trying To Tell You
Hey Friend, If you are eating carnivore or low carb and still dealing with constant hunger, cravings, food noise, or stalled weight loss, this episode is for you. Cristina Clark, your Carnivore Lifestyle Coach explains why fear of dietary fat quietly sabotages results. When you stay too lean, you can feel like you are doing everything right, but your body keeps asking for more. More snacks, more
37 | From Chronic Symptoms To Hope: MCAS, Insulin Resistance and the Lion Diet | Lynn Divoky
Hey Friend, If you have been dealing with chronic symptoms for years, getting dismissed, and feeling like you are chasing answers without real help, this episode is for you. In Episode 37, Cristina Clark sits down with Lynn Divoky, also known as Midlife Carnivore, a retired nurse who spent decades living with unexplained symptoms, saw 17 different types of doctors, and finally received a diagnosis
36 | Why You're Not Losing Weight On Low-Carb Carnivore: 7 Midlife Mistakes Keeping You Stuck.
Hey Friend, If you are eating low carb but the scale is not moving, this episode is going to help you spot what is quietly keeping you stuck. In this episode, Cristina Clark breaks down seven common midlife mistakes that block low carb weight loss, even when you feel like you are doing everything right. We talk about hidden carbs and trigger foods, under eating protein, not getting enough fat, con
35 | Julia Greenblatt Her Carnivore Story, From Debilitating Pain + Midlife Confusion to Feeling Like Herself Again
Hey Friend, If you're a midlife woman dealing with inflammation, digestive issues, anxiety, or symptoms you feel embarrassed to even talk about, and you've been told "everything looks fine," this episode is for you. In this episode, Cristina Clark sits down with Julia Greenblatt, who shares her raw, honest story of living with debilitating internal pain and inflammation so severe she couldn't sit
34 | Strength Training Beats Cardio for Weight Loss: 2 Simple Sessions to Lose Weight Over 40
Hey Friend, Cristina Clark, your Carnivore Lifestyle Coach, breaks down why strength training, not more cardio, is the key to losing stubborn weight for women over 40. In this episode, you will get two beginner friendly full body workouts you can do twice a week, plus simple warm ups, easy modifications, and form tips to protect your joints while you build muscle. This is for the woman who feels
33 | Carnivore, Gut Health, Strength Training, And Weight Loss With Coryn Brown & Crysanne Clay
Hey Friend, If you are a midlife woman who is tired of guessing and tired of starting over, this episode is for you. We are talking about a simple, faith centered approach to feeling better in your body, getting stronger, and building habits you can actually sustain. In today's conversation, Cristina Clark sits down with a mother daughter duo, Crysanne Clay and Coryn Brown from Her Healthy Body. T
32 | What Is Carnivore? Low-Carb Fat Loss Basics For Midlife Women
Hey Friend, If you've been "eating pretty clean" but you're still dealing with cravings, stubborn weight, and inflammation that won't quit, this episode is for you. In Episode 32, Cristina Clark breaks down what the carnivore diet actually is and why a simple, animal-based low-carb approach can help midlife women quiet cravings, reduce inflammation, and support fat loss + metabolic health, without
31 | Dr. Shawn Baker: Carnivore + Metabolic Health - The Truth About Muscle, Fat Loss and GLP-1s
Hey Friend, If you're doing carnivore (or low-carb) and you're not hungry… but you're also exhausted, cold, sleeping poorly, or feeling "off," this episode will help you connect the dots. In this interview, I sit down with Dr. Shawn Baker (MD, former orthopedic surgeon) to talk about the hidden trap a lot of women fall into on carnivore: chronic undereating. We break down why it happens, what it
30 | Meal Prep Is Making You Stuck: A 30-Minute Low-Carb System To Lose Weight
Hey Friend, If you feel like weight loss gets harder in midlife because you are constantly deciding what to eat, getting cravings, and falling off plan when life gets busy, this episode is for you. In this episode of Carnivore Lifestyle for Women, Cristina Clark, your Carnivore Lifestyle Coach, shares a simple 30 minute carnivore and low carb meal prep rhythm that removes decision fatigue and make
29 | Keto Flu or Oxalate Dumping? Why Carnivore Can Feel Worse Before Better With Sally K Norton
Hey Friend, If you started carnivore or low carb and felt worse before you felt better, this episode is for you. In this episode of Carnivore Lifestyle for Women, Cristina Clark, your Carnivore Lifestyle Coach, sits down with Sally K Norton to break down what oxalates are in simple terms, why they hide in so many "superfoods," and why the transition to carnivore can sometimes feel rough when your
28 | Sick of Endless Cardio? 3 Workout Rules to Lose Weight Without Burning Out
Hey Friend, If you are doing more and more cardio and still cannot lose weight in midlife, this episode is for you. In this episode of Carnivore Lifestyle for Women, Cristina Clark, your Carnivore Lifestyle Coach, explains why doing more workouts can backfire, and what to do instead so your body can start responding again. You will learn how a simple low carb and carnivore lifestyle, paired with s
27 | MARIA EMMERICH On Keto, Carniover, PSOS, Menopause, Macros And What Is Really Preventing Weight Loss
Hi Friend, Welcome to Carnivore Lifestyle for Women. I'm your host, Cristina Clark, your Carnivore Lifestyle Coach. I'm so glad you're here. If low carb is not working anymore, it is usually the plan, not you. If cravings are loud, you feel inconsistent, or you keep starting over every Monday, this episode is going to help you clean up your approach without making it harder. In today's episod
26 | Why Low-Carb Stops Working After 40: 3 Fixes To Lose Weight Without White Knuckling
Hey Friend, Welcome back to Carnivore Lifestyle for Women. I'm your host, Cristina Clark, and I'm your Carnivore Lifestyle Coach. I'm so glad you're here. If low carb is not working anymore, it is usually the plan, not you. If you feel like you are trying to be "good" all week but cravings keep showing up, you are inconsistent, or you keep starting over every Monday, this episode will help you cle
25 | One Bite Of Bread, 3 Weeks Of Pain, Karen Miles 6-Year Carnivore Story.
Hey Friend, Welcome back to Carnivore Lifestyle for Women. I am your host, Cristina Clark, and I am so glad you are here. In today's episode, you are going to hear from Karen Miles, a 66 year old retired PE teacher who just celebrated her six year carniversary. Karen shares what life felt like before carnivore, how she lived with constant inflammation and pain, and the moment she realized her body
24 | Meal Prep Is Blocking You From Losing Weight: The 30-Minute Carnivore Fix
Hello My Friend, If meal prep feels like it takes over your whole week, you are not failing. You are trying to do too much. In this episode, I share a simple 30 minute carnivore meal prep system to cut decision fatigue and make it easier to lose weight without feeling like you live in the kitchen. You will learn how to pick one protein, cook a double batch, portion it into glass containers, freeze
23 | Carnivore Isn't The Hard Part: Oxalates and Food Noise Are WIth Jenny Mitich.
Hey Friend, If you started carnivore and felt worse before you felt better, you are not alone and it is not always "keto flu." In this episode, Cristina Clark, your Carnivore Lifestyle Coach, sits down with Jenny Mitich (Mama Mitich), author of Complete Carnivore, to talk about what can really be happening during the transition to a meat based diet. Jenny breaks down oxalate dumping, food noise, c
22 | Cardio Is Overrated: 3 Strength Training Workouts To Lose Weight In Midlife.
Hey My Beautiful Friend, If you have been doing more and more cardio, eating less, and still not seeing the scale move, you are not alone. In this episode, Cristina Clark, your Carnivore Lifestyle Coach, breaks down why endless cardio and restriction can stall progress in midlife, and what to do instead. You will learn a kinder, more effective plan you can repeat each week: two short strength trai
21 | Food Noise to Freedom, 120 lbs Down on Carnivore with Emily Penton
Hey friend, Food noise is exhausting. If you feel like you are constantly thinking about food, fighting cravings, or starting over every Monday, this episode is for you. I am Cristina Clark, your Carnivore Lifestyle Coach, and today I am joined by Emily Penton. Emily shares what she was actually eating, how it was fueling cravings and nonstop thoughts about food, and the shift she made to a meat f
20 | The Real Reason You Can't Lose Weight: It's Not Your Workouts, It's Your Nervous System
Hey friend, If you've cut the carbs, ditched the sugar, and even started lifting weights, but your body is still refusing to let go of the fat, this conversation is for you. In this episode of Carnivore Lifestyle for Women, Cristina Clark, your Carnivore Lifestyle Coach, explains why chronic stress, not calories, often locks your body into fat storage and drains your energy, even when you eat lo
19 | Can Organ Meats Help You Lose Weight On Low-Carb? With Chef James Barry
Hey friend, If you have been trying to lose weight on low carb or carnivore and you still feel exhausted, craving sugar, or reacting to almost everything you eat, this conversation is for you. In this episode of Carnivore Lifestyle for Women, Cristina Clark, your Carnivore Lifestyle Coach, talks with Chef James Barry, creator of Pluck organ based seasoning. James shares his journey from cooking fo
18 | Stress, Cravings, And Weight Gain: 3 Ways To Calm Your Body On Low Carb & Finally Lose The Weight!
Hey friend, If you feel stressed all the time, craving sugar, and stuck in midlife weight gain no matter how low carb you eat, this episode is for you. In this episode of Carnivore Lifestyle for Women, Cristina Clark, your Carnivore Lifestyle Coach, explains how chronic stress and an always activated nervous system can stall fat loss, keep cravings high, and make every workout feel harder, even wh
17 | Is It Hormones or Metabolism? 5 Low‑Carb Truths To Finally Lose The Weight!
Hey Friend, Have you been told it's "just your hormones," but no matter what low-carb diet or workout you try, you still can't lose weight, your clothes feel tighter, and your energy is all over the place? You might be thinking your body is working against you, when really your metabolism is tired of the mixed signals. I'm Cristina Clark, your Carnivore Lifestyle Coach, and in this episode, I talk
16 | 3 Signs You Need Strength Training, Not Cardio, To Lose Weight.
Hi friend, Feeling exhausted, wired, and stuck despite endless cardio? This episode pinpoints three clear signs that long, intense cardio is working against women in midlife, from elevated stress and poor sleep to muscle loss and stronger cravings. In this episode of Carnivore Lifestyle for Women, Cristina Clark, your Carnivore Lifestyle Coach, explains how constantly pushing harder with cardio ca
15 | Not Losing Weight? Try Low Carb & Strength Training
Hi friend, In this episode of Carnivore Lifestyle for Women, Cristina Clark, your Carnivore Lifestyle Coach, talks about what to do when you're not losing weight even though you're working out and trying to eat "better." She explains how low carb eating and simple strength training workouts can finally help your body respond, without more cardio, more restriction, or more burnout. Cristina shares
14 | Calories vs Ingredients... Which One Matters More To Lose Weight?
Hi friend, In this episode of Carnivore Lifestyle for Women, Cristina Clark, your Carnivore Lifestyle Coach, explains why nutrient dense foods matter more than calorie counting and why fat is an efficient fuel for your body. She shares why she recommends red meat, saturated fat, and salt as powerful tools for women who are tired of dieting, chasing symptoms, and still not feeling well. Cristina co
13 | Too Much Cardio After 40 And Nothing's Changing? Try Lifting Weights.
Hey friend, If you are in midlife doing more cardio, eating less, and still not losing weight, you are not alone. It is easy to think you just need to work out harder or tighten up your low carb plan, but your body is smarter than that. It needs strength, not punishment. In this episode, Cristina Clark, your Carnivore Lifestyle Coach, explains why endless cardio and low calorie strategies often fa
12 | Not Losing Weight In Midlife? It's Not Calories!
Hi Friend, Not losing weight in midlife? This episode explains why it is not just calories but the kind of fuel you eat. High insulin foods drive cravings, crashes and stubborn weight. In this episode, Cristina Clark, your Carnivore Lifestyle Coach, walks you through a simple two week carnivore approach built around meat, natural fats, salt and water. She explains how to prioritize protein with hi
11 | Are you ready to learn how to meal prep with Histamine Response?
Hey friend, If you are histamine sensitive and trying to do carnivore or low carb to lose weight, meal prep can feel stressful. Leftovers make you react, long batch cooking feels overwhelming, and it seems like you have to choose between feeling sick or living in the kitchen. In this episode, I walk you through a simple, histamine friendly carnivore meal prep system you can do in about 20 minutes.
10 | Sick of Meal Prep Taking All Day? Try This 20-Minute System Instead
Hey friend, If meal prep feels overwhelming or too complicated, this episode is going to make your life a lot easier. In this episode, Cristina Clark, your Carnivore Lifestyle Coach, is walking you through a simple, no-fuss, 20-minute Pyrex and oven system that helps you stay consistent, eat carnivore, and lose weight without spending hours in the kitchen. You will learn exactly how to place two m
09 | Why I Started This Podcast (and What I Want Every Woman in Midlife to Know)
Hey Friend, It is not about the next diet, it is about metabolic health. You do not have to force your body to lose weight, you can care for it and work with it. When you push all the time, your body works to rebalance, which is why progress stalls. In this episode, Cristina Clark, your Carnivore Lifestyle Coach, will walk you through simple, sustainable steps that help you feel better and see re
08 | Stop Calorie Counting Already! How to Lose Weight Without Starving Yourself
Hey friend, Tired of eating less and getting nowhere? In this episode, Cristina Clark, your Carnivore Lifestyle Coach, explains why chronic calorie restriction keeps your body from losing weight and what really happens when you start eating enough again. You will learn how a low carb, carnivore way of eating centered on real, nutrient-dense animal foods helps your metabolism heal, balances hormone
07 | The Truth About Weight Loss Diets and Why Carnivore Works When Nothing Else Does
Hey friend, You've tried every diet, counted calories, and done endless workouts, but your body still isn't responding. In this episode, I share why traditional weight loss diets don't work for women anymore and how a carnivore lifestyle helps your body heal from the inside out. You'll learn how eating real animal foods supports your hormones, repairs your metabolism, and brings back steady energy
06 | Doing Everything Right but Still Not Losing Weight: What Your Body's Trying to Tell You
Hey friend, Have you ever felt like you are doing everything right, but your body still will not respond? You eat well, move your body, and stay disciplined, yet nothing seems to change. In this episode, I explain how hormones, metabolism, and stress responses after 40 can keep your body stuck, and how trying to control or over-exercise only makes it hold on tighter. You will learn simple, practic
05 | Struggling to Lose Weight? Why Strength Training Beats Endless Cardio
Hey friend, You are eating clean and working out, but the results still are not showing up. I know how discouraging that can feel. In this episode, I explain why endless cardio keeps so many women over 40 stuck and how shifting your focus to strength training can completely change how your body looks and feels. You will learn how lifting builds lean muscle, supports hormones, strengthens your bone
04 | Why Low‑Carb Stops Working After 40 And What to Do Next
Hey friend, You have cut carbs, tracked every bite, and pushed harder, yet your body still is not responding. I know how frustrating that feels. In this episode, I explain why low carb often fails women in midlife and what your body is really trying to tell you. We will talk about how under-eating, stress, and processed "low-carb" foods keep your body stuck in confusion and how to shift toward rea
03 | Meal Prep Without the Stress: Simplify Your Carnivore Routine
Hey friend, You want to stay consistent with your food, but life gets busy. I get it. You are juggling a lot, and the last thing you want is to constantly think about what to eat, what to cook, or how to make it all fit into your week. In this episode, I explain how decision fatigue keeps women stuck, how it holds them down, and how simplifying meals can make consistency effortless. You will learn
02 | Struggling With Workout Routines? 3 Secrets to Finally Make Them Stick
Hey friend, You start with the best intentions, but life gets busy, your energy dips, and workouts slip off the list again. I get it. You want consistency that actually fits your real life. In this episode, I share three simple secrets to help you make movement effortless and sustainable. Learn how to make it easy to start, train for energy instead of punishment, and build habits that last. Discov
01 | The Real Reason You Can't Lose Weight and How to Restart Fat Loss Naturally
Hey friend, Tired of doing everything "right" but the scale will not move? You are not broken. Your body is protecting you. In this episode, Cristina Clark, your Carnivore Lifestyle Coach, reveals how stress, inflammation, and under-eating block progress for women and how a targeted carnivore approach can reset metabolism, balance hormones, and restore natural energy. Learn how to simplify to meat
Welcome to Carnivore Lifestyle for Women! For Women Who Want Real Solutions To Your Health Now.
Hey friend, Are you struggling with stubborn weight, low energy, or symptoms no one can explain, only to be told it's just menopause or aging? You are not broken, and your body is not the problem. It is trying to protect you. I am Cristina Clark, your Primal Health and Carnivore Lifestyle Coach, and this podcast is where we uncover what your body has been trying to say all along. Each week, you wi
