Thrive Like A Parent
Dr. Brooke Weinstein, a neuroscience-based sensory and emotional regulation specialist, hosts this parenting podcast that offers an authentic look at the struggles of parenthood. She provides practical tips and strategies to help parents thrive, without offering quick fixes. The show aims to be messy, entertaining, educational, and real, with new episodes every Friday.
Episodes
Emotional Eating: Break the Cycle Without Shame
EP:212 Hey, Thrive Community! 💛
Have you ever found yourself reaching for food when you're stressed, overwhelmed, anxious, exhausted, or simply trying to get through the day?
Maybe you're not physically hungry, but you feel the urge to eat anyway. And afterward, you find yourself questioning your choices or feeling guilty about what you ate.
If you've experienced this, I want you to know somethin
The Fear of Slowing Down: Overcoming Burnout & Finding Joy
EP:211 Hey, Thrive Community! 💛
Have you ever felt like you can't slow down because there's always something else you need to do?
Another email to answer. Another task to finish. Another responsibility to manage. Another expectation to meet.
I see this so often, and honestly, I think many of us have become so accustomed to being busy that we've forgotten how to simply be.
We live in a society that
Raising Kids in a Digital World: Are We Losing Touch With Reality?
EP:210 Hey Thrive Community! 💛
There’s something that has been weighing heavily on my mind lately: the role technology plays in our children's lives—and what we're teaching the next generation about the world around them.
Technology has changed so much about how we live, work, communicate, shop, learn, and even how we parent. And while there are incredible benefits to technology, I also think we h
Exhausted & Snapping at Your Kids? 9 Signs Your Nervous System Needs Support
EP:209 Hey Thrive Community! 💛
If you're exhausted all the time…
If you're lonely…
If you feel like you're constantly snapping at your kids…
If parenting feels like an uphill battle…
If your relationship feels disconnected or stale…
Or if the only moments of joy you can find are those quick dopamine hits from buying something, scrolling, or checking something off your list…
Ding, ding, ding. 🚨 It
Exhausted by Parenthood? How to Care for Yourself Without Guilt
EP:208 Hey Thrive Community! 💛
If you're exhausted by parenthood, I want you to hear this:
Exhaustion does not mean you're weak.
It does not mean you're failing.
And it certainly does not mean you're a bad parent.
The first step toward taking care of yourself when you're exhausted is something I talk about often: awareness and acceptance.
Pause and ask yourself:
How do I feel right now?
And be hon
How Do You Know When You’re Finally Healed From Trauma?
EP:207 Hey Thrive Community! 💛
This is a question I get asked all the time:
“Brooke, how do I know when I’m finally healed from trauma?”
And my answer might surprise you...
I don't think healing is about reaching a point where you never get triggered again. Healing isn't a finish line. It's not about becoming someone who never feels anxious, overwhelmed, angry, sad, or activated.
For me, healing h
Stop Waiting for Others to Regulate You: The Power of Internal Regulation
EP:206 Hey Thrive Community! 💛
This is a conversation that has **personally changed the way I live, parent, and show up in my relationships.**
For a long time, I was constantly looking outside of myself for regulation. I wanted other people to notice when I was overwhelmed, exhausted, frustrated, or needed support. I expected my partner to know what I needed without me asking. I expected my kids t
Why Your Child’s Whining Triggers You (It’s Your Nervous System)
EP:206 Hey Thrive Community! 👋
Have you ever heard your child whining and immediately felt your entire body tense up?
Maybe it's the sound of crying, whining, screaming, repetitive questions, or even a certain tone of voice. Suddenly, you're irritated, overwhelmed, or desperate to make the noise STOP.
If you've ever thought, “Why does this sound bother me SO much?”—you're not alone.
In this episod
Is Too Much Screen Time Affecting Your Child’s Mental Health? What Parents Need to Know
EP205: Hey Thrive Community! 💛
There’s something I’ve been thinking about a lot lately: how are we helping our kids navigate a world that is constantly connected to a screen?
As parents, we have a huge opportunity to teach our children what healthy technology use looks like—not just by setting boundaries around screen time, but by modeling it ourselves.
Too much screen time and social media can im
When Mental Health Crisis Changes a Family Forever
EP:204 There are some conversations that are incredibly difficult for me to have.
This is one of them.
My children should not have had to grow up without their father. I should not have had to raise my children without him.
No family should have to experience the devastating loss of someone they love because of a mental health crisis. And yet, so many families are living with grief, trauma, and un
Q&A: Your Biggest Questions About Anxiety, Trauma, Parenting & Nervous System Healing
EP:203 Hi friends,
I absolutely love these Q&A episodes because they're all about YOU.
Every month, I get hundreds of questions from parents, caregivers, and individuals who are trying to better understand themselves, regulate their nervous systems, navigate difficult relationships, and break free from survival mode. This episode is my chance to answer some of your most asked—and most importan
Overwhelmed by the Mess? Here's What Your Nervous System Needs
EP:202 Is the mess in your house stressing you out more than you'd like to admit?
Hi friends,
Can I be honest with you?
One of the biggest triggers for my nervous system is mess and clutter. When my home feels chaotic, it can feel like my brain immediately goes into overdrive. And if you're a parent, I have a feeling you know exactly what I'm talking about.
For years, I believed that a clean house
The Hidden Reason Your Child Has Meltdowns (It's Their Sensory Profile)
EP:201 Is your child a sensory seeker… or a sensory avoider? The answer might surprise you.
Hi friends,
If you've ever wondered why one child melts down over loud noises, another constantly crashes into furniture, or mealtimes feel like a daily battle, this episode is for you.
One of the biggest misconceptions I see as an occupational therapist is that we tend to label our children—and ourselves—a
Why Sex Feels Like a Chore After Kids (And How to Reconnect)
EP:200 Is intimacy in your relationship feeling more like another item on your to-do list than a meaningful connection?
Hi friends,
This week, we're talking about something that so many couples experience—but very few people are willing to say out loud.
Over the years, I've noticed a common pattern with the parents and couples I work with: they're disconnected from intimacy. Sex starts to feel lik
How to Thrive in the Chaos: Choosing Yourself Without Guilt
EP:199 Hi friends,
I want to remind you of something that so many parents need to hear:
Self-love doesn't magically appear. It's something you create through the choices you make every single day.
You build self-love by putting yourself on your own priority list.
By saying no without guilt.
By asking for help when you need it.
By protecting moments of peace.
By listening to what your body and nerv
You Matter Too: Why Self-Care Isn't Selfish—It's Essential for Better Parenting
EP:198
Hi friends,
You've probably heard the phrase, "Put on your own oxygen mask first," more times than you can count.
But here's the question I want to ask you...
Are you actually doing it?
Because knowing the phrase and living it are two very different things.
So many parents I work with have quietly placed themselves at the very bottom of their priority list. You spend every ounce of your ene
When Your Child Has a Meltdown in Public: A Nervous System Approach to Parenting
EP:197 Hi friends,
If you've ever experienced the dreaded public meltdown in the grocery store, at a restaurant, or in the middle of a crowded event, this episode is for you.
As parents, it's easy to feel embarrassed, frustrated, or even judged when our child has a tantrum in public. But I want you to know something important: every child has meltdowns. It does not mean you're failing as a parent.
How Movement Helped Me Heal Through Grief, Trauma & Motherhood
EP:196 In this week's episode of Thrive Like a Parent, I'm sharing something that has become one of the most powerful tools in my healing journey: movement.
For me, yoga and exercise have never been just about fitness. They've become a way to reconnect with myself, regulate my nervous system, find clarity, and create space for creativity during some of the hardest seasons of my life.
As a mom of t
Boundaries, Burnout, and Becoming the Real You
EP:195 In this episode of Thrive Like a Parent, I’m getting really honest with you about something most of us were never taught growing up: boundaries.
I share the story of how I went from being the “yes girl” who bent over backwards for everyone—my partner, my kids, my family, my friends—to the woman I am today, who trusts her gut, speaks her truth, and isn’t afraid to say, “That doesn’t work for
Loneliness, Overfunctioning, and Reconnecting in Your Relationship
EP:194 In this episode of Thrive Like a Parent, I’m having a raw, honest conversation about what happens when there’s nothing left over for your relationship—when the demands of parenting, work, mental load, and everyday life leave you completely depleted. So many couples aren’t falling out of love… they’re simply running on empty. And when your nervous system is overloaded, your relationship is o
How to Stop Living in Survival Mode & Regulate Your Nervous System
EP:193 The Fastest Way to Regulate Your Nervous System
What if the key to feeling calm, grounded, and emotionally present isn’t about fixing, controlling, or constantly “doing more”?
In this episode of Thrive Like a Parent, Dr. Brooke Weinstein shares a powerful shift that can completely transform the way you respond to stress. So many of us believe that staying in control is the fastest way to f
The Missing Piece in Modern Parenting Partnerships
EP:192 Every family dynamic looks different—and every role within a partnership matters. Whether you’re the working parent, the stay-at-home parent, the default parent carrying the mental load, or the partner feeling the constant pressure to provide… none of it is easy.
In this episode of Thrive Like a Parent Podcast, we’re diving into one of the biggest missing pieces in modern relationships: und
From Anxiety to Emotional Regulation
EP191: On this week’s episode of the Thrive Like a Parent Podcast, we’re diving into the powerful topic of emotional regulation and what happens when we become emotionally dysregulated.
If you’ve been experiencing constant stress, anxiety, mood swings, emotional overwhelm, angry outbursts, shame, or feeling stuck in survival mode, this episode is for you. Emotional dysregulation can impact every
How Self-Regulation Transforms Your Relationship
EP:190 In this episode of Thrive Like a Parent, I’m getting really honest about something so many couples quietly struggle with: that heavy cycle of resentment, anger, and disconnection with your partner.
I share why I don’t always believe traditional couples counseling is the most effective route and why I choose to work with partners individually instead. When each person learns to regulate the
Hashimotos, Heartbreak, and Healing
EP:189 In today’s episode, I’m taking you behind the scenes of one of the most powerful and emotional weeks I’ve had in a long time.
I’m sharing what it was really like to:
Host a team retreat at my house after 6+ years of building this business
Speak at Mom 2.0 and attend brand events and panels
Navigate it all while living with Hashimotos, running a growing business, and solo parenting most of t
Designing a Restful Family Adventure: Our Arizona & Sedona Spring Break
EP:188 On this episode of Thrive Like a Parent, I’m taking you behind the scenes of our Arizona spring break — just me and the boys — and sharing exactly how I planned a restful, intentional family trip instead of a “go, go, go” burnout vacation.
I walk you through our Arizona + Sedona + Utah itinerary:
Spring training in Phoenix (Rangers vs. Dodgers, all the autographs, and why this turned into a
Honest Motherhood: Capacity, Rage, and Radical Self-Honesty with Libby Ward
EP:187 Motherhood is beautiful, but it’s also brutal — and you are not broken for finding it hard.
In this episode of Thrive Like a Parent, I sit down with my dear friend Libby Ward, author of Honest Motherhood: On Losing My Mind and Finding Myself. From the very first page, I saw myself in her words, and I know you will too.
We talk openly about:
What it really feels like to be overstimulated,
Nervous System, Money and Self-Worth
EP:186 If you’ve ever felt like you’re doing everything for everyone and still lying awake at night worrying about your kids, your partner, and your bank account… this episode is for you.
I’m Dr. Brooke Weinstein — mom, widow, occupational therapist, CEO, and nervous system nerd — and in this conversation with Ysenia Rhodes of Talk Rich To Me and Huntress Wealth, I’m opening up about the intersect
From Survival Mode to Calm: How to Reset Your Nervous System
EP:185 Feeling exhausted, snapping at your kids, or disconnected from your partner? This isn’t just “stress”—it’s your nervous system stuck in chronic fight-or-flight.
In this episode, I’m walking you through how to shift out of survival mode and into true rest and restoration… even if it feels impossible right now.
🚨 SIGNS YOU’RE STUCK IN FIGHT OR FLIGHT:
You’re constantly exhausted but can’t
How Sensory Avoidance Shapes Your Mental Health and Daily Life
EP:184 Are you completely drained by noise, crowds, constant talking, and everyday chaos? In this episode of Thrive Like a Parent, I’m breaking down what it really means to be a sensory avoider—and why that does not mean you’re dramatic, anti-social, or broken.
I walk you through the difference between sensory seekers and sensory avoiders, using simple, real-life examples so you can finally put wo
Sensory Seekers 101: The Missing Link in Nervous System Regulation
EP:183 | In this episode of Thrive Like a Parent, I’m breaking down what it really means to be a sensory seeker—and why this might be the missing link in understanding your nervous system. You’ve probably already heard about regulation, dysregulation, and fight or flight, but almost no one is talking about the sensory system as the language of your brain and body. That’s where everything changes.
Taking Back Ownership of Your Nervous System
EP:182 In this episode of Thrive Like a Parent, I’m diving deep into one of the biggest reasons so many of us feel exhausted, resentful, and burnt out: regulating externally instead of internally.
I’m breaking down the difference between the two in real-life, practical terms. When we regulate externally, we rely on our partners, kids, parents, friends, or even the state of our house to determine h
Breaking Unhealthy Relationship Cycles
EP:181 In this episode of Thrive Like a Parent, I’m getting more honest and vulnerable than I ever have about my past marriage to Jonathan and what our relationship was really like behind closed doors.
If you’ve ever felt like:
You are the emotional punching bag in your relationship
Your partner’s needs always come first
You’re doing everything for everyone and it’s still never enough
You’re exhau
From Hustle to Human: Amy Jo Martin on Renegade Living and Nervous System Wisdom
EP:180 In this episode of Thrive Like a Parent, I sit down with my dear friend, mentor, and neighbor Amy Jo Martin — New York Times bestselling author, founder of Renegade Global, and host of the Why Not Now? podcast — for a powerful conversation about entrepreneurship, burnout recovery, nervous system regulation, motherhood, and how AI may actually improve our quality of life.
We share the modern
Beyond the Label: Accurate Diagnosis, ADHD, and the Myth of the Magic Pill
EP:179 On this episode of Thrive Like a Parent, I sit down with Dr. Jon Stevens, a triple board–certified psychiatrist (adult, child, and obesity medicine) who I personally trust so much that I refer my own clients to him. We have a very real, very honest conversation about something parents are terrified to talk about: psychiatric medication for kids.
Instead of jumping straight to meds, Dr. Stev
Beyond “Shipping Kids Off”: The Real Impact of Sleepaway Camp on Boys’ Emotional Growth
EP:178 On this episode of Thrive Like a Parent, I’m bringing you a very special conversation with someone who has become a huge part of my children’s lives: Andy Shlensky, owner and director of North Star Camp for Boys.
If you’ve ever wondered whether sleepaway camp is worth it, worried about homesickness, safety, or the cost, or felt guilty for wanting a break as a parent, this episode is for you
Parenting for a Healthy Brain: Chores, Consequences, and Real-World Responsibility
EP:177 In this episode of Thrive Like a Parent, I’m walking you step-by-step through what really happened with the dishes in the sink and how I handled it—not just as a mom, but as a clinician who is always thinking about the brain.
I share exactly how I parent my boys (9 and 12) with clear boundaries, natural consequences, and deep connection at the same time. You’ll hear how I used our Hearth ch
Saying the Hard Things: How Honesty Heals Anxiety and Burnout
EP:176 In this episode, I’m getting really honest about what it actually takes to own your voice and your self-worth—especially when you’ve spent years people-pleasing, peacekeeping, and prioritizing everyone else’s opinions over your own.
I share stories from my own life—walking away from a successful business, losing my marriage, navigating my family dynamics—and how learning to trust my inner v
You Won’t Break Them: How Structure, Natural Consequences, and Leadership Create Safe Kids
EP:175 Are you secretly parenting from fear? In this episode of Thrive Like a Parent, I break down fear-based parenting and how letting your kids sit in the driver’s seat might be quietly burning you out and confusing their brains.
I share my own story—raising two boys who’ve walked through deep grief, my fears about their mental health, and how I swung too far into “all emotions, no boundaries” b
Living with Hashimoto’s: My Holistic Healing Journey and What’s Actually Worked
EP:174 In this episode, I’m finally taking you behind the scenes of my Hashimoto’s journey—from being told I was “in remission” to hitting a full-blown flare that looked a lot like grief, burnout, and perimenopause all rolled into one. I’ll walk you through the timeline of my diagnosis, the scary symptoms (brain fog, hair loss, fatigue, joint pain, irregular cycles, sudden weight loss), and how I
The First Steps Out of Fight or Flight: What Healing Really Feels Like
EP:173 In this episode of Thrive Like a Parent, I’m getting real about what it actually feels like when you start coming out of fight or flight—and why it often feels worse before it feels better.
I walk you through my own journey of living in survival mode for years: high-risk pregnancies, preemies, solo parenting, Jonathan’s mental health struggles, his passing, and the long, messy process of gr
Protecting Your Energy: Trauma-Informed Yoga, Grief, and Nervous System Healing with Zabie Yamasaki
EP:172 In this episode of Thrive Like a Parent, I sit down with my dear friend Zabie Yamasaki – trauma-informed yoga educator, author, survivor advocate, and founder of Transcending Trauma Through Yoga.
Zabie and I dive deep into what it really means to heal your nervous system, reclaim your body after trauma, and honor your capacity as a human, a parent, and a highly sensitive soul.
Zabie shares
Baseball, Burnout, and Becoming 40: My Aha Moments from a Wild Year
EP:171 This solo episode has been a long time coming. I’m finally sitting down to walk you through what the last few months have really looked like behind the scenes — the baseball fields, the retreats, the business highs, the gut punches, and turning 40 in the most unexpectedly beautiful way.
I take you with me through:
Motherhood in the thick of it – Eli’s select baseball, Charlie’s umpiring jo
Gas Pedal, Brake, Balance: Michael and Lindsay's Story
EP:170 In this episode of Thrive Like a Parent, I sit down with my client and friend Dr. Michael Braunstein to pull back the curtain on what it really looks like for a high-achieving husband, dad, and provider to work on his emotional regulation, marriage, and parenting.
Michael and I talk about the invisible pressure so many men carry—being the provider, holding it all together, never showing the
From Fixer to Supporter: How Michael Braunstein Saved His Family
EP:170 In this first part of my conversation on Thrive Like a Parent, I sit down with longtime client Michael Braunstein—a former collegiate athlete, business owner, and dad of four in a blended family. From the outside, everything looked “great,” but inside, Michael was completely maxed out. He found himself snapping at his kids, drowning in pressure, and even wondering how some dads reach the po
Friendship, Family, and the Power of Vulnerability with Dr. Sahar Martinez
EP:168 Hey Thrive fam, it’s Brooke! In this episode, I invite my amazing friend Dr. Sahar Martinez to dive deep with me into what it truly means to “thrive like a parent.” We get real (and share a lot of laughs) as we open up about our friendship, why vulnerability matters so much in both parenting and marriage, and how being authentic—even when it’s messy—can change the way we connect with our lo
Surviving The Holiday with your Regulation Intact with Dr Maria
EP:167 Ready to thrive through the holiday season? In this episode of Thrive Like a Parent, I sit down with my dear friend and colleague, Dr. Maria Gonzalez, to get real about what makes the holidays so stressful, and more importantly, how you can reclaim joy and peace with practical, actionable strategies.
We dive into why holidays can trigger so much sensory overload, emotional dysregulation, an
BBB It Just Breaking The Silence with Dr. Jessica Zucker
EP:166 In this deeply moving episode of Thrive Like a Parent, I sit down with the incredible Dr. Jessica Zucker, renowned psychologist and author, to break the silence surrounding women’s reproductive and maternal mental health. Together, we open up about the realities of pregnancy loss, grief, and the complexities of motherhood—topics that are so often left unspoken.
As someone who has personally
Self-Care and Solo Parenting After Loss | Part 2
EP:164 In Part 2 of my conversation with my dear friend, yoga therapist, and fellow widow, Julia Warren, we continue to open up about the raw and real experience of navigating life after loss. We go deeper into what it means to rebuild your identity, find your footing as a solo parent, and make empowered choices that prioritize true healing—not just survival.
Together, we explore the emotional lay
Self-Care and Solo Parenting After Loss | Part 1
EP:163 In this episode of the Thrive Like a Parent podcast, I sit down with my dear friend Julia Warren, a yoga therapist and fellow widow, to share an honest, vulnerable conversation about navigating grief, solo parenting, and genuine healing after loss. We open up about what it really means to choose yourself during hard times, how to find strength through authenticity, and the importance of tru
Parenting, Trauma & The Loneliness Epidemic with Dr. Jody Carrington
EP:163 Hey friends, it’s Brooke! On this episode of the podcast, I was honored to sit down with the incredible Dr. Jody Carrington—clinical psychologist, speaker, and all-around powerhouse in the world of mental health. We dive deep into what it truly means to build connection in an increasingly disconnected world, and why asking “what happened here?” is more powerful than ever. Dr. Jody shares he
Parenting without Pefection: A chat with Caitlin Murray from Big Time Adulting
EP:161 Hey there, it’s Brooke! In this episode of the Thrive Like a Parent Podcast, I sit down with the incredible Caitlin Murray from Big Time Adulting for a raw, honest, and hilarious deep-dive into the real life of modern parenting. We jump right in—talking about what it means to be an authentic parent, letting go of perfection, and why sometimes, it’s OK to just laugh at the chaos.
Caitlin op
Rewriting Women’s Health with Dr. Courtney
EP:161 In this episode of Thrive Like a Parent, I sit down with pelvic floor physical therapist Dr. Courtney from 360 Wellness for an in-depth conversation about pelvic floor health, women's wellness, and holistic healthcare. We debunk common myths about pelvic floor exercises (including why Kegels might not be the solution you've been told they are) and discuss evidence-based approaches to help w
Change, Loss and Regulating Your Emotions Amid Family Chaos
EP:160 Hey Thrive Community! It’s Brooke here, and in this episode of the Thrive Like a Parent Podcast, I’m giving you a real, raw update on all the things happening in my world. From juggling the chaos of family schedules—think travel baseball, umpiring, and softball—to stepping back into my business and finally deciding it’s time to write that book I’ve been talking about for years, I’m sharing
Surviving Cancer and Thriving in Motherhood with Tia B Stokes
EP:159 What does it look like to receive a cancer diagnosis while navigating motherhood and a global pandemic? Meet Tia B Stokes - mom, dancer, cancer survivor, and beacon of hope who turned her darkest moments into a mission of service and joy.
💪 TIA'S INCREDIBLE JOURNEY:
- Dancing on world stages before facing the ultimate life challenge
- Receiving a cancer diagnosis during the pandemic with fi
Big Kids, Bigger Feelings: Empowering Emotional Growth with Alyssa Campbell
EP:158 Hey friends, it’s Brooke! In this episode, I had the absolute pleasure of sitting down with Alyssa, the brilliant mind behind “Big Kids, Bigger Feelings” and “Tiny Humans, Big Emotions.” We dove deep into what truly sets her work apart—understanding the unique nervous system of every child (and adult!). Alyssa shared her journey from teaching preschool to pioneering the Collaborative Emotio
Back-to-School, ADHD, and the Nervous System: Why Regulation Matters
EP:158 Back-to-school can feel overwhelming for kids with ADHD—and for parents too. New schedules, noisy classrooms, homework battles, and overstimulation can all push the nervous system to its breaking point.
In this video, Dr. Brooke Weinstein explains:
How ADHD connects to the nervous system
Why dysregulation shows up during school transitions
Practical ways to support focus, emotions, and
True health, balance and holistic medicine for your nervous system with Dr Bradley Campbell
EP:157 Hey, Thrive Like a Parent community! It’s Brooke here, and I am beyond excited to share this week’s episode with you. I had the absolute pleasure of sitting down with Dr. Bradley Campbell—a holistic physician, chiropractor, acupuncturist, and functional medicine expert who’s changing the way we think about true health.
In this episode, Dr. Campbell opens up about his own healing journey and
Parenting with Purpose and Presence
EP:156 Welcome back to the Thrive Like a Parent Podcast! and today I’m thrilled to bring you a heartfelt conversation with Jade, one of our incredible community members who has truly transformed her life through our Thrive program. In this episode, Jade opens up about her lifelong journey with anxiety, the ups and downs of therapy and medication, and how joining Thrive helped her find real, lasti
Back-to-School Transitions: Sensory & Emotional Survival Guide
EP:155 Hey y’all, it’s Dr. B! In this episode, I’m getting real about the rollercoaster of emotions and sensory overload that comes with the back-to-school transition—for both our kids and ourselves. I share my own journey as a parent, from craving structure to embracing the beautiful chaos of summer, and how I’ve learned to support my children (and myself) through big changes. We dive into why ou
Parenting, Camp and Self-Care
EP:154 Hey Thrive Community!
As a solo parent, I know firsthand how hard it can be to juggle all the roles—provider, nurturer, chef, chauffeur, and more—while still trying to find moments for myself. In this episode, I open up about the emotional rollercoaster of sending my kids to camp for a month, the grief and relief that come with having time alone, and the pride I feel watching my children
Road tripping to Colorado with Brooke and Carter
EP:153 Hey Thrive Community!
In this episode of the Thrive Like a Parent Podcast, I’m taking you behind the scenes of my unforgettable road trip with Carter. From spontaneous adventures through Santa Fe, Taos, Estes Park, and Crested Butte, to hiking breathtaking trails and even buying my dream vintage 1979 Ford Bronco (hello, Sally Joy Ride!), this journey was all about stepping out of my comfort
Mastering Self-Care: From External Validation to Internal Empowerment
EP152: Hey there, Thrive Community!
In today's episode, I'm diving deep into something that changed my life completely - the difference between external and internal regulation. If you've ever felt like you're constantly seeking permission from others, drowning in resentment, or feeling like you're never doing enough, this episode is for YOU.
I'm sharing my personal journey from constantly peopl
The Shift: Transforming Stress Through Breathing
EP:151 Hey Thrive Community! In this powerful episode, I sit down with Todd Steinberg, CEO of Camus Design and creator of the Shift breathing necklace, to dive deep into the world of nervous system regulation and why slowing down isn't just a luxury—it's a necessity.
We're unpacking the real truth about overwhelm, parenting, and how something as simple as breathing can transform your entire life.
From Burnout to Breakthrough: A Marriage Transformed
EP:150 🎙️ Ever feel like your marriage is falling apart? This week, I'm getting REAL with my client Lindsay Braunstein about how we transformed her relationship from the brink of divorce to true connection!
In this raw, vulnerable conversation, Lindsay shares her journey from people-pleasing and burnout to discovering her own worth and rebuilding her marriage. We dive deep into sensory regulation,
How Asking for Help Changed Her Life
EP:149 In this powerful episode of Thrive Like a Parent Podcast, I sit down with my incredible friend Lauren Buongiorno, founder of Risely Health and a type one diabetes warrior. Lauren shares her transformative journey from struggling with diabetes to becoming a beacon of hope and empowerment for thousands living with this condition.
We dive deep into her personal story - from being diagnosed at
Navigating Family Dynamics with Courage
EP:148 Hey there! In this episode, I'm getting real about the challenges of being a mom, managing family expectations, and learning to prioritize myself. My son Eli's baseball journey threw me into a whirlwind of decisions this summer. I had to choose between a family vacation and supporting his All-Stars team, which wasn't easy.
I'm sharing my raw experience of feeling pulled between family deman
Internal Vs. External Regulation
EP:147 Hey there! In this episode, I'm diving deep into something that changed my life completely - the difference between external and internal regulation. Let me tell you, for years I was that person constantly seeking validation from everyone around me, putting myself last, and feeling frustrated when no one could read my mind.
I'm sharing my personal journey of how I transformed from constantl
Widowhood: Four Years In
EP146: Hey there, Thrive Like a Parent community!
In this raw and emotional episode, I'm opening up about my journey through grief, resilience, and unexpected joy. Year four since Jonathan's passing has been transformative - I won two incredible awards (Austin Under 40 and Austin Women's Magazine), discovered the power of community, and realized I'm the happiest I've ever been as a parent.
I'll s
Sailing Away from Ordinary with Brandon and Amber
EP:145 Hey Thrive Like a Parent Podcast Fam! 🚢✨
In this INCREDIBLE episode, I sat down with Brandon and Amber from Everyday Saturday, and let me tell you - their life is NOTHING like the traditional parenting journey we're all used to!
Quick Highlights:
Ditched the suburban life with a minivan
Sold almost everything to live on a 46-foot sailing catamaran
Traveled 15,000 nautical miles across 21 co
AMA with Dr. Brooke
EP:144 Hey Thrive Community!
In this month's Q&A episode, I'm diving deep into YOUR most pressing questions about nervous system regulation, parenting struggles, healing from trauma, and personal growth. I'm getting real and raw about everything from managing anxiety without medication to navigating complex relationship dynamics.
We'll explore:
How to truly understand your unique brain
Strat
Floored: Unlocking Pelvic Floor Secrets with The Vagina Whisperer
EP:143 Hey there, amazing community!
I'm beyond excited to bring you an incredible episode with my friend Dr. Sara Reardon, aka the "Vagina Whisperer" 🌟 We dive deep into something NO ONE talks about - pelvic floor health!
In this episode, Sarah shares her groundbreaking new book "Floored" that's basically an encyclopedia of female anatomy. We discuss everything from understanding your body as
Motherhood and Movement with Brit Shimansky
EP142:
Hey there, Thrive Like a Parent community!
In this powerful episode, I sit down with my dear friend Brittany, a former professional dancer turned fitness entrepreneur who's redefining what it means to be a strong, balanced mom. We dive deep into her incredible journey from New York City's dance world to creating Britsbarre Virtual Studio, sharing raw, vulnerable moments about nervous syste
Rebuilding After Loss: The Truth About Healing Over Time
EP:141 Hey THRIVE Community!
It’s been four years since Jonathan passed. And in this episode, I’m bringing you into what healing has really looked like—not the polished version, but the real one.
From turning my home into a space that finally feels calm…
to raising two kids alone…
to building a business while still navigating grief—I’ve done a lot of rebuilding. And it hasn’t been linear.
I’m sh
Tell Me What's Good: ZEV's Impossible Journey
EP:140 Hey everyone! In this week's episode of Thrive Like a Parent, I sat down with the incredible Stephanie, and OH. MY. GOODNESS. Her story about her micro-preemie son ZEV will absolutely blow your mind!
We dive deep into her journey of having a 23-week baby who weighed just ONE POUND, and how she and her husband turned their most challenging moment into an incredible mission of hope through t
Wealth, Wisdom, and Winning: Rachel Rodgers on Building a Millionaire Mindset
EP:139 Hey Thrive Family!
Today's episode was FIRE! I sat down with the incredible Rachel Rodgers, and let me tell you, this conversation was packed with entrepreneurial gold!
As a fellow business owner and mom, I was totally vibing with Rachel's journey from law school debt to building an eight-figure business. We dove deep into the power of understanding your strengths, showing up authentical
Practical Parenting in the Digital Age
EP:138 Hey there! I just finished watching the Netflix series "Adolescence" and WOW, do I have some thoughts to share!
In this episode, I'm breaking down why this series is creating such a buzz and why I believe we're facing a PARENTING crisis, not just a boy crisis. I'm getting real about the importance of practical parenting - balancing boundaries with love and connection.
Key Takeaways:
Devic
No Filter: A Deep Dive into Dr. B's World
EP:137 In this special Q&A episode with my team member Brittany, I opened up about some of the most personal and profound aspects of my journey. We discussed everything from my approach to motherhood, relationships, and building my business to the deeper emotional work of healing and supporting others.
Key Highlights:
Shared vulnerable moments about losing my first husband and navigating famil
Libby Ward Gets Real: Navigating Motherhood & Mental Health
EP:136 Hey Thrive Community!
Today's episode is a game-changing conversation with Libby from Diary of an Honest Mom that you DO NOT want to miss! We dive deep into the messy, beautiful reality of motherhood, mental health, and personal growth.
Libby shares her incredible journey from feeling isolated during the pandemic to becoming a powerful voice for moms everywhere. We talk about the real stru
Unlocking Your Intuitive Potential with Laura Day
EP:135 Hey Thrive Like a Parent Podcast Fam!
Today's episode is INCREDIBLE! I sat down with the amazing Laura Day, an intuitive powerhouse who just released her seventh book, "The Prism". Let me tell you, this conversation blew my mind!
Laura shared her profound journey of overcoming childhood trauma, developing intuition, and creating a life of purpose. As someone who's walked through my own
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