The Only Endometriosis Podcast You Need
This podcast, hosted by Sarah Darwen, focuses on endometriosis from a natural management perspective. Sarah shares her personal experience of living with endometriosis for over 20 years and the alternative methods she used to avoid surgery. The show covers a range of issues related to the condition, often featuring guests. Sarah also discusses her work helping women with endometriosis and other reproductive health issues through her company, Halcyon.
Episodes
Sovereignty Over Urgency: Riding the Fortnight Instead of Reacting
In this episode, I reflect on the first full two-week stretch after moving to fortnightly sessions.The first half of the fortnight felt steady. Energy was good, inflammation stable, pain levels consistent. Nothing dramatic and that in itself is something worth noticing.Then, around day six, bloating and inflammation began to rise again. Not a collapse. Not a crisis. Just signals. This episode isn’
When the Body Responds: Bleeding, Release and Listening Closely
This episode marks a grounded point of arrival within my healing journey - not an ending, but a calm check-in from inside the process.My period arrived, and I share what unfolded with care and curiosity. As the bleed progressed, it shifted into healthy, fresh red blood. On day three, I noticed dark, structured, stretchy tissue - often described as “clots”, but not actually clots at all. I explore
When Life Expands and the Body Has to Catch Up
This episode explores what happens in the body when something deeply right arrives alongside increased demand — and how expansion can affect symptoms just as much as stress.I share the story of opening my new clinic space, an idea that arrived suddenly in early December and unfolded with surprising clarity. While the clinic appeared to close over Christmas, there was significant activity behind th
Betwixtmas: When the Body Needs Quiet and the World Wants Performance
Episode 4.4 - Betwixtmas: When the Body Needs Quiet and the World Wants PerformanceIn this episode, I reflect on the often-overlooked impact of the Christmas and New Year period on women living with endometriosis and chronic symptoms - a time that asks us to be cheerful, present, sociable and energetic, even when our bodies are quietly asking for calm, space and less.After closing the clinic over
Bonus Episode — What This Journey Is Showing Me So Far
This bonus episode steps out of the week-by-week timeline to reflect on what this client journey has revealed over the last few weeks.Rather than focusing on improvement or outcomes, I explore the quieter truths that have emerged so far: what happened to the podcast schedule and what I have taken from this.This episode weaves together themes of rest, expansion, anxiety, immunity and timing — and h
4.3 The Test Results
Episode 3 - The Test Results: Relief, Confusion, and a Path ForwardThe day the results came in - and then came in again five hours later with a missing bit added.Inside this episode I walk you through the initial findings from my test results and the emotional shifts that followed: relief, confusion, clarity, and a sense of empowerment. I chat about my next steps and possible decision around surge
Episode 4.2 - Starting to shift from worry to calm
In this episode I share the very real moment where things shifted from panic to clarity. That moment we all know too well - when the symptoms ease just enough that you can think again.I talk about:The power of specific goals instead of vague wellness intentions. “Move more” becomes seven hours of gentle movement a week. “Drink more” becomes two litres of water each day.Why running was off the card
Episode 4.1 - The Starting Line
The Starting Line – Walking My Endometriosis Recovery in Real TimeIn this first episode of a brand-new, deeply personal series, I’m sharing where my body is right now — honestly, gently, and without bravado.After a recent GP visit and scan, it’s become clear that my endometriosis is active again. My right ovary is blocked and fluid-filled, there are signs of bowel involvement, and there’s also a u
The Lighter Way Collective
If you’ve been struggling to lose stubborn weight - doing all the things, doing none of the things but feeling guilty, and feeling at a loss of what to do next please know this: you’re not weak, you’re not failing, and you’re not alone. Your body isn’t fighting you… she’s protecting you. The Lighter Way Collective isn’t about punishment, restriction or chasing the scales - it’s about releasing wha
Should I have surgery for my endometriosis?
(This episode isn’t medical advice — it’s here to help you feel informed, not pressured. Please always speak with your trusted medical team if you're unsure.)In this episode of the only endometriosis podcast you need, I’m answering one of the most personal and pressing questions I get asked!If you’re stuck between not wanting to go under the knife but feeling like you’ve exhausted every option, th
When "natural healing" for endometriosis doesn't work
In this fiery and heartfelt episode, I’m speaking directly to the women who feel like they’ve “tried everything” to manage their endometriosis naturally — but are still stuck, exhausted, and considering surgery as their only option.Spoiler: it’s not your fault.But if you're relying on restrictive diets, random supplements, or “influencer advice” that doesn’t reflect the reality of your complex con
Showing Up When It's Hard to Show Up
We talk so much about “showing up” — in work, relationships, healing, even self-care. But what happens when your body is screaming for rest? When pain makes everything feel heavy and foggy? When “pushing through” just isn’t possible?In this episode, I’m opening up about the invisible weight of chronic pain, and the internal battle between who we want to be and what our bodies can actually handle.I
How to Recognise Endometriosis When You Haven’t Had a Diagnosis Yet
Think you might have endometriosis, but don’t have a diagnosis yet? Got a diagnosis of something else but thinking there may be more going on? Or you’ve got your endo diagnosis but you’re not sure that what you’re feeling is part of your endometriosis or not? You’re not alone and you’re not imagining it!In this episode, I’m walking you through some of the early signs and symptoms of endometriosis,
What Endometriosis Really Is
So many women are living with symptoms they’ve been told are “just part of being a woman” — but what if there’s more going on?In this episode, I’m breaking down what endometriosis really is - beyond the myths, beyond the medical jargon - and why so many of us are dismissed, misdiagnosed, or left managing it alone.We’ll explore:* The real definition of endometriosis (hint: it’s not just “bad period
Understanding Ovarian Cysts & Fibroids
Have you ever been told you have a cyst or fibroid and left the appointment feeling unsure what that really means — or what to do next?In this episode, I’m breaking down the different types of ovarian cysts — including functional cysts, endometriomas, dermoid cysts, and more — plus how they differ from fibroids, which form in the uterus. You’ll learn how these conditions show up in the body, what
Permission to Pause
In this honest and heart-led episode, I’m sharing why I haven’t recorded for a while — and why that’s okay. We’ll explore how managing your health (especially with hormonal challenges) means managing your energy, how boundaries can shift even when you wish they wouldn’t, and how the pressure to “keep showing up” can feel like too much. This is for anyone who needs permission to pause, reflect, and
The Menopause Experience (Reissued)
(Thank you to those of you who took the time to le the know I’d uploaded the wrong episode this week. Oops! For those who managed to listen before I changed it, I hope you enjoyed the sneak preview of Wednesday’s podcast for businesses episode! All remedied now - I hope you all enjoy this week’s The Only Endometriosis Podcast You Need episode NOW all about the menopause)Whether it’s brought on n
Navigating Hormonal Therapy for Endometriosis
In this episode, I’m pulling back the curtain on my own experience with hormonal therapy for endometriosis — from the initial relief of the contraceptive pill to the emotional and physical rollercoaster that followed.We’ll explore the most commonly prescribed hormonal treatments — including the new pill (Relugolix combination therapy) — and what they actually do inside your body. You’ll learn what
Pelvic Floor Healing
This week we’re diving deep into the power and wisdom of the pelvic floor — and how reconnecting with this often-neglected part of ourselves can unlock healing, pleasure, and even fertility. Whether you’re recovering from trauma, dealing with symptoms like pelvic pain or leaking, or simply wanting to feel more grounded in your body, this episode is for you.We’ll talk about:* What the pelvic floor
The New Endometriosis Pill – What You Need to Know
In this episode, I dive into the recent announcement about the UK’s new endometriosis pill, Ryeqo — what it is, how it works, and why I have mixed feelings about it. While this new treatment offers some benefits, it’s still just another way of managing symptoms rather than truly addressing the root cause.I also share my thoughts on why this approach can feel frustrating — and why so many women are
A Note to a Teenage Girl: What I Wish I Knew About Periods
In this episode, I’m breaking down everything I’ve learned over the years about menstrual health—the things we should have been taught but weren’t. This is for teen girls (and grown women, too—because it’s never too late to learn!).We’ll cover:🔸 What a healthy period actually looks like (hint: it shouldn’t be unbearable)🔸 When to see a doctor—and how to make sure you’re taken seriously🔸 Why we nee
Why I’m Sick of Hearing “Self-Care is Non-Negotiable”
We hear it everywhere: "Self-care is non-negotiable!" But what if that phrase actually makes self-care feel even more impossible? In this episode, I dive into why this kind of messaging can trigger guilt, overwhelm, and even fear—especially for women juggling endless responsibilities or recovering from trauma.We’ll explore:✨ Why rigid self-care rules can feel like another thing on your to-do list✨
Hormone Harmony
Ever feel like your energy, mood, and well-being are all over the place—even without a menstrual cycle? You're not alone! Hormones play a huge role in how we feel every day, whether we have a period, are post-menopause, or have been through surgery or hormonal treatments.In this week’s podcast episode, Hormone Harmony: How to Feel Amazing at Any Stage of Life, I’m breaking down how to:✨ Eat to sup
Rethinking Exercise When You're Struggling
Struggling with energy levels, changing bodies, or persistent symptoms? This week, we’re flipping the script on exercise. Instead of forcing yourself into intense workouts, let’s explore a more compassionate, sustainable approach—one that nurtures your mind, body, and soul. I’ll share how to reframe movement, embrace gentleness, and work through mental blocks that might be holding you back. Whethe
Learning to Live with Endometriosis
This week, we’re having a real and honest conversation about what it actually means to live with endometriosis. Because let’s be clear—managing endo (and working with me) isn’t about finding a magic cure. It’s about understanding your symptoms, recognising what triggers them, and building the confidence to manage them in a way that works for you.I’ll be sharing the journey of a lovely client who’s
Endometriosis: Understanding & Managing Naturally
In this episode, I unpack the complexities of endometriosis, sharing a little bit of my personal journey and insights into managing symptoms naturally for long-term relief. Together, we’ll explore what endometriosis is, its emotional and physical impact, and the challenges of living with this condition.I’ll share my practical, natural 3-step approach for reducing & managing symptoms, and improving
The Over-Medicalisation of Women’s Health
In this episode, we explore how women’s health has become over-medicalised and the ways this impacts how we view our cycles, symptoms, and overall well-being. From historical stigmas to cultural shifts that have distanced us from our natural rhythms, we uncover why so many women feel disconnected from their bodies.We discuss how the medicalisation of normal processes like menstruation and menopaus
New Year, Same Amazing You
In the first episode of 2025, let’s take it slow, cozy up, and chat about embracing self-love and kindness while living with endometriosis. This isn’t about setting impossible resolutions but finding ways to nurture yourself, even on the tough days. Whether you're feeling great or struggling right now, this episode is a warm hug to remind you that you’re doing enough—and that’s okay. Get full acce
Invitation to reflect on 2024
As 2024 draws to a close, Sarah invites you all to set aside some quite time to reflect on your year, and what you’d like 2025 to be…We wish all our listeners a very happy and successful 2025 (and please do let us know if you’d like to see any specific content next year - always open to your requests, suggestions and feedback…) 💛 Get full access to Halcyon Days at www.blog.halcyonwomenshealth.com/
The Importance of Having a Vision on Your Endometriosis Journey
In this episode, we’re talking about the power of having a clear vision when starting out on your endometriosis journey. I’ll share why it’s so important to set goals, how to create a vision that inspires you, and practical tips to stay focused even on tough days.I also give a little sneak peek into my January workshop, where I’ll guide you through setting your vision step by step and teach you ho
Your Health, Your Power
This episode dives into the UK government’s latest update on the Women’s Health Strategy and what it means for women across the country. The discussion breaks down key improvements, including the expansion of Women’s Health Hubs, more affordable access to HRT, and enhanced postnatal care. It also explores upcoming legislative priorities like menstrual health, fertility treatment support, and workp
Why Do We Trust Doctors More Than Ourselves?
Why do so many women with endometriosis endure years of pain and suffering before seeking help—or worse, wait until their symptoms are unbearable to take action? Why do we trust a medical system that often advises us to "wait until it's bad enough for surgery," yet dismiss or distrust natural, holistic approaches that could address root causes rather than just manage symptoms?In this controversial
Symptom-Proof Your Christmas
Christmas is a magical time of year, but let’s be honest—it can also be a rollercoaster of emotions, especially when you’re juggling festive expectations with symptoms like fatigue, pain and hormonal mood swings. In this episode, we’ll explore how to navigate the holiday season with grace, humour, and plenty of self-compassion.From managing energy dips to setting healthy boundaries, I’ll share pra
Reusable Period Products
In this episode, we dive into the world of reusable period products, breaking down the pros and cons of menstrual cups, washable pads, and period pants. If you’ve ever wondered whether these eco-friendly options are worth the hype, this is the podcast for you!We cover everything from the cost savings and environmental benefits to the practicalities of using, cleaning, and storing these products. W
Can I use natural methods to reduce my symptoms before I get my endometriosis diagnosis?
Living with symptoms that feel unbearable but not having a diagnosis can be frustrating, isolating, and overwhelming. In this episode, we’re tackling a tough but important question: what can you do to start feeling better when you suspect endometriosis but haven’t yet been diagnosed? Get full access to Halcyon Days at www.blog.halcyonwomenshealth.com/subscribe
The Science and Power of Gratitude
In this episode, we’ll explore why practicing gratitude isn’t just a feel-good activity—it’s a powerful tool for improving overall wellbeing, managing symptoms, and transforming how we experience daily life. Backed by science, gratitude has been shown to enhance mental health, reduce physical symptoms, and improve resilience in the face of challenges. It also forms a huge part of pain management,
The Power of Small Rituals
In this episode, we dive into why so many women find it hard to build self-care into their daily lives, even though we all know how important it is. We’ll explore how cultural expectations, packed schedules, and the myth that self-care has to be elaborate often hold us back from taking those moments we need. We’ll talk about how perfectionism and a “busy mode” mindset can make even small acts of s
Making the right decision
We are not given enough choices early enough when it comes to our menstrual health - often by the time we need to make a decision (surgery? HRT? IVF?) we’re at breaking point. We’re in panic mode and just want the quickest route to where we feel we need to be at that time. In this podcast, Sarah talks us through the importance of making the decisions that are right for you, how best to do that, an
Why Conventional Treatments Alone Aren’t Enough for Endometriosis
Many endometriosis sufferers are only offered conventional treatments like hormone therapy or surgery. But what about addressing the whole body and finding sustainable relief? I’ll talk about the limitations of traditional treatments, the benefits of integrating complementary therapies, and how I guide clients toward natural approaches that work in tandem with conventional options for long-lasting
How Rest Fuels Healing
In this episode of The Only Endometriosis Podcast You Need, we’re diving into the power of rest as a crucial part of our healing journey. Rest isn’t just about getting a good night’s sleep – it’s about giving our bodies, minds, and hearts the downtime they need to recover, refresh, and truly thrive.If you’ve ever felt guilty about slowing down or struggled with the pressure to keep going, this epi
The Art of Difficult Conversations
In this episode, Sarah explores the delicate art of having difficult conversations about endometriosis and other health struggles. It’s not easy to talk about the pain, frustration, and emotional weight that come with chronic conditions, especially when we don’t talk about about healthy periods and some of the impact of endo is incredibly personal. We often avoid telling people how it’s all impact
Embracing Autumn
In this episode, Sarah explores the gentle transition into autumn through the lens of Traditional Chinese Medicine (TCM). Learn how this seasonal shift affects your body, mind, and emotions, especially if you’re managing conditions like endometriosis or you’re trying to have a happy menopause transition. Discover how autumn's energy encourages us to slow down, reflect, and nurture our health. She
Resilience and Endometriosis
In this podcast, Sarah talks about the importance of resilience when it comes to managing your symptoms. She talks through what resilience is, how to tell if you've got it, how to get it and why you need it.Note - we're trialling 2 podcasts a week between now and Christmas so keep an eye out for more content dropping into your Podcast app over the coming weeks. Let us know if it's working for you
The Importance of Routines (or Rituals) in managing endometriosis
In this episode, Sarah talks us through how to get healthy routines (rituals / structures) that serve us. Managing our symptoms and our overall wellbeing is reliant on our creating ways to live 'well' that we stick to, but that can be so difficult and so overwhelming - it doesn't have to be though.www.halcyonwomenshealth.com Hosted on Acast. See acast.com/privacy for more information. Get full ac
Why even good change can feel so difficult
When we're looking to overcome our symptoms (or get new job, house, car, relationship etc), it can be overwhelming; facing a life within the 'changed reality' can be daunting and even scary, even if we KNOW that it's change for the good. In this episode, Sarah talks about why changing our life to be without endometriosis symptoms can be a challenge from the off and how best to tackle it.www.halcy
I'M BACK
Sarah's back! With an apology, some exciting news and bright blue hair... https://halcyonwomenshealth.com/ Hosted on Acast. See acast.com/privacy for more information. Get full access to Halcyon Days at www.blog.halcyonwomenshealth.com/subscribe
Back pain and endometriosis
In this podcast, we explore the link between endometriosis and back pain. Whilst not the most spoken-about pain we get, it is still very common so this week, Sarah talks more about why we experience back pain, what it can tell us and how we can start to alleviate it. Do you enjoy these podcasts? If you feel they help then you can buy me a virtual hot chocolate to say thanks 💛 Hosted on Acast. See
Will my endometriosis get better or worse as I get older?
There are a lot of myths around the link between endometriosis and the menopause. We’re put through menopause early in the hope it helps our symptoms; sometimes it does and sometimes it doesn’t. If you’re not ready to tackle your endo head-on, we have a mini programme designed to build easy habits that will see some improvements in your symptoms and give you a great starting point to go further
Isn't endometriosis just a fungal infection?
In this podcast we bust another myth about endometriosis - it really isn't just a fungal infection! We talk a little bit more about what actually causes endo, too. If you'd like to know what causes your endometriosis, then book a consultation with Sarah here, or check out the Self Treatment For Endometriosis Protocol programme.Do you enjoy these podcasts? If you feel they help then you can bu
Can I get pregnant with endometriosis?
There's still so much damaging rhetoric around getting pregnant with endometriosis - in this podcast, Sarah talks about the reality and what to do to maximise your chances. "Loving the content in these podcasts? Buy me a hot chocolate if I've helped 💛" Hosted on Acast. See acast.com/privacy for more information. Get full access to Halcyon Days at www.blog.halcyonwomenshealth.com/subscribe
Does Stress Impact on Endometriosis?
Countless studies have shown that, yes, stress impacts massively on endometriosis. In this episode, Sarah looks at why. The difference between stress as a symptom, stress as a trigger and even stress as one of the causes of your endometriosis. (She mentions our '41 days to fabulous' programme -this can be found here Hosted on Acast. See acast.com/privacy for more information. Get full access
Hormones post menopause
In this episode, Sarah clarifies the issue of postmenopausal hormones.If you feel like your symptoms are getting in the way and you'd like a little more happiness in your life, then check out our 41 Days to Fabulous mini programme or our new Halcyon Days online community & women's circle for those of you trying to find your happiness... Hosted on Acast. See acast.com/privacy for more informati
Why do we get emotional?
A few of you got in touch after last week's podcast to ask why we get emotional at certain times of our cycle. In this podcast, Sarah explains a little more about the science behind the hormone/emotion link. If you'd like a little more happiness in your life, then check out our 41 Days to Fabulous mini programme or our new Halcyon Days online community & women's circle for those of you tryin
Hormones and our emotions
We can be quite in tune with the impact our menstrual cycle has on our emotions, or so we think. But are we really? In this episode, Sarah talks about the impacts we can see and tips for 'managing' them... Hosted on Acast. See acast.com/privacy for more information. Get full access to Halcyon Days at www.blog.halcyonwomenshealth.com/subscribe
How to ask for help at work
and how to minimise your symptoms' impact Hosted on Acast. See acast.com/privacy for more information. Get full access to Halcyon Days at www.blog.halcyonwomenshealth.com/subscribe
Bacterial Vaginosis
In this episode, Sarah chats about BV - what makes it worse and tips to reduce the symptoms you're experiencing. Hosted on Acast. See acast.com/privacy for more information. Get full access to Halcyon Days at www.blog.halcyonwomenshealth.com/subscribe
How to find a good employer
Not all employers make it difficult to talk about your periods and if there's one thing we need when we're struggling with endo it's to be able to talk about our periods! In this episode, Sarah talks us through what to look for and questions to ask to make sure your potential employer is the right fit for you and your uterus. (Oh, and it also has tips for things you can ask of your current emp
Does having endo make us less employable?
There is a fear that talking about the support we need at work when we have endometriosis makes us less attractive as employees. In this podcast, Sarah talks us through why this isn't the case and why we're actually bloody good employees (pardon the pun)If you're looking to take control your endometriosis and manage your symptoms naturally ,then check out our flagship self-guided programme; the Se
Endometriosis at work
In this podcast series we introduce the issues surrounding managing endometriosis at work and Sarah gives us our first top tip ... If you're looking to take control your endometriosis and manage your symptoms naturally ,then check out our flagship self-guided programme; the Self Treatment For Endometriosis Protocol Hosted on Acast. See acast.com/privacy for more information. Get full access to
Endometriosis and relationships
Endo can impact highly on our closest relationships. In this episode, Sarah talks through this impact and shares some ways to minimise it. (Bonus points if you can hear the moment where the dog gets bored and 'tips taps' across the laminate floor to say hello!)If you're looking to take control your endometriosis and manage your symptoms naturally ,then check out our flagship self-guided programme;
Painful sex
Whilst having endometriosis doesn't necessarily mean that sex is painful, and painful sex doesn't necessarily mean you have endometriosis, it is very common for pain during (or after) sex to impact on your endo, wellbeing and relationship. In this podcast, Sarah chats us through some 'top tips' for reducing the pain you're experiencing. Hosted on Acast. See acast.com/privacy for more information
Cervical Ectropion
Can't use tampons? Painful sex? Spotting or heavy discharge? It may well be that you have Cervical Ectropion (also called Cervical Erosion - nice!) In this episode, Sarah looks at what it is, its symptoms and a couple of tips for managing/treating it. Hosted on Acast. See acast.com/privacy for more information. Get full access to Halcyon Days at www.blog.halcyonwomenshealth.com/subscribe
Adenomyosis
Adenomyosis is even less well-known that endometriosis but it shouldn't be! In this podcast, Sarah gives us an overview of exactly what it is, how it shows up in our bodies and the differences (and similarities) to endometriosis. Hosted on Acast. See acast.com/privacy for more information. Get full access to Halcyon Days at www.blog.halcyonwomenshealth.com/subscribe
Welcome back!
Series 2 starts here and it's great to be back! Let's start with a bang and make some noice about endo - the more we talk about it the more we break down those barriers. In this episode, Sarah is on a crusade... Hosted on Acast. See acast.com/privacy for more information. Get full access to Halcyon Days at www.blog.halcyonwomenshealth.com/subscribe
The last one of 2022
In this episode Sarah chats through how you can reduce your endometriosis symptoms and regain control of your health in 2023. Here is the link to my Self Treatment for Endometriosis Protocol (STEP)™️ programme - code POD22 gets you the 15% discount until 31st January 2023. Hosted on Acast. See acast.com/privacy for more information. Get full access to Halcyon Days at www.blog.halcyonwomenshealth
the Theory of Retrograde Menstruation
In this episode, Sarah gives a bit more detail about the old theory of 'retrograde menstruation' when it comes to endometriosis Hosted on Acast. See acast.com/privacy for more information. Get full access to Halcyon Days at www.blog.halcyonwomenshealth.com/subscribe
Period Pain ISN'T NORMAL!
We need to stop perpetuating this myth that period pain is normal! Hosted on Acast. See acast.com/privacy for more information. Get full access to Halcyon Days at www.blog.halcyonwomenshealth.com/subscribe
Which period products should I be using?
"99.9% of women I work with use super-absorbent pads or tampons when they start working with me - it's one of the first things I like to investigate as a trigger / cause / magnifier of symptoms". In this episode, Sarah explains why we should be looking for alternatives to the mainstream period products and what those alternatives are. Hosted on Acast. See acast.com/privacy for more information. G
Can I cure endometriosis?
In this episode, Sarah answers the question she gets asked the most (and probably the most contentious)... "but can you actually cure endometriosis?"If you're looking to take control your endometriosis and manage your symptoms naturally ,then check out our flagship self-guided programme; the Self Treatment For Endometriosis Protocol Hosted on Acast. See acast.com/privacy for more information. Get
Endometriosis and work
Endometriosis can have a huge impact on our working life and those impacts cannot be underestimated. In this episode, Sarah talks through ways to minimise that impact and gives a couple of examples of the types of things we should be talking more about at work. (Apologies for the sound quality in this episode) Hosted on Acast. See acast.com/privacy for more information. Get full access to Halc
Trauma and Endometriosis
This week, Sarah takes a brief look at trauma and how it links to endometriosis . Whilst she doesn't talk about specific examples, please be aware that some of the themes in this week's episode may be upsetting or triggering. Hosted on Acast. See acast.com/privacy for more information. Get full access to Halcyon Days at www.blog.halcyonwomenshealth.com/subscribe
Endometriosis and the menopause
In the week of National Menopause Day here in the UK, Sarah delves into the role of the menopause in the endometriosis treatment pathway. If you'd like to be involved in the trial of the post-op recovery treatment programme, please email Sarah at hello@naturalendometriosisexpert.com (3 places available). Hosted on Acast. See acast.com/privacy for more information. Get full access to Halcyon
Endometriosis and anxiety
In this slightly-longer-than-normal episode, Sarah delves into the role anxiety plays in endometriosis and why understanding its impact is so important. Hosted on Acast. See acast.com/privacy for more information. Get full access to Halcyon Days at www.blog.halcyonwomenshealth.com/subscribe
The basics of the menstrual cycle
In this episode, Sarah talks through the four stages of the menstrual cycle and where to start if you're looking to track yours. Hosted on Acast. See acast.com/privacy for more information. Get full access to Halcyon Days at www.blog.halcyonwomenshealth.com/subscribe
Freezing your eggs
In this episode, Sarah raises the under-talked-about issue of egg freezing; an option for so many of us yet not many of us are told about it. Hosted on Acast. See acast.com/privacy for more information. Get full access to Halcyon Days at www.blog.halcyonwomenshealth.com/subscribe
Endometriosis and Fertility
In this episode, Sarah talks is through the true (not-quite-as-scary as the internet would have you believe) reality of trying to conceive when you have endometriosis. She talks through the stats, what impact endo may have and a few general tips on how to maximise your chances of conception with endometriosis. Hosted on Acast. See acast.com/privacy for more information. Get full access to Halcyo
The different types of endometriosis
In this episode, Sarah talks through the different types and stages of endometriosis, how they manifest and the reality of the impact they have. Hosted on Acast. See acast.com/privacy for more information. Get full access to Halcyon Days at www.blog.halcyonwomenshealth.com/subscribe
Endometriosis surgery
In this episode, Sarah dispels the myth that 'alternative' practitioners are against surgery! She talks about the types of surgery you can have for endometriosis, tips if you're considering it and how to make the best recovery possible and minimise the chances of your endo returning. Hosted on Acast. See acast.com/privacy for more information. Get full access to Halcyon Days at www.blog.halcyonw
Endometriosis and your menstrual cycle
Endometriosis can have varying impact on a menstrual cycle. In this episode, Sarah talks us through the most common impacts and why nothing is normal! Hosted on Acast. See acast.com/privacy for more information. Get full access to Halcyon Days at www.blog.halcyonwomenshealth.com/subscribe
Period pain, endometriosis and adenomyosis
in this episode, Sarah looks at the reasons behind period pain, why it's so much worse when you've got endometriosis (and adenomyosis) and a few 'top tips' to help manage it. Hosted on Acast. See acast.com/privacy for more information. Get full access to Halcyon Days at www.blog.halcyonwomenshealth.com/subscribe
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