Unmute Your Potential with Cinthia Figueroa
I’m Cinthia, and this podcast is about confidence, communication, and the mindset shifts that help you show up fully—in English and in life.
Episodes
37. How many more years will you spend "trying"?
En este episodio te cuento lo que pienso sobre el famoso: “ENTIENDO, PERO NO HABLO”.Para mí, este es un gran problema que vale la pena resolver, sobre todo si ya has estudiado inglés y le has dedicado muchos años a tu aprendizaje.También te hablo de 3 problemas que surgen a partir de ahí y que muchas veces dejan a las personas paralizadas en el mismo lugar, para que tú también puedas dar pasos dis
36. Show up for your dreams
Showing up is a choice. No hay una traducción que me encante para decir "show up".A veces creemos que el esfuerzo vale solo si se da el 100%, pero ¿qué pasa si hoy no tengo el 100% para dar?La consistencia es clave y tus sueños esperan por ti al otro lado de presentarte, de hacer, de seguir, aún cuando no te presentas de forma "ideal"Creo que son estas las que más cuentan. Así
35. When anxiety pretends to be an English problem
Las personas usualmente no dicen: “Quiero tener una mejor oportunidad laboral en donde utilice el inglés”, usualmente piensan algo más parecido a: “Quiero ganar más dinero” (lo que pasa es que los trabajos que pagan más son los que vienen con el inglés incluido).Y ¿Qué pasa cuando obtienes el nuevo trabajo?: “Hola ansiedad” 👋De esto te hablo en el episodio de hoy, para que también descubras otras
34. Why your feelings matter during business interactions
He notado que muchas veces, existen sentimientos que pueden bloquear tu conocimiento y formas de interactuar con los demás en el trabajo, no porque no sepas inglés o porque no hayas estudiado lo suficiente, sino porque te comparas con quien eres en español, y cuando existe una distancia muy grande entre esas dos versiones de ti, puedes verte en un espacio frustrante, vulnerable e inseguro.Por eso
33. Why communication at work can feel so intimidating
Has trabajado durante años para llegar a cierto tipo de oportunidades. Te gustaría participar en proyectos importantes, tener más visibilidad, viajar por trabajo o colaborar con personas de otros países.Pero cuando esas oportunidades finalmente aparecen, puede ser que tu primer impulso no sea decir que sí.Es más, he visto a muchas personas reaccionar con un “mejor no”. De eso quiero hablar hoy.Aqu
32. The change you keep avoiding
La resistencia al cambio es algo que está presente en absolutamente todas las áreas de nuestra vida y el crecimiento de tu inglés no es la excepción.Durante años hemos visto cómo la industria del inglés tiene métodos específicos, fórmulas que hay que seguir para poder algún día llegar al lugar hacia donde queremos llegar. Pero, ¿qué pasaría si esa no es la única fórmula que existe?Accede a las not
31. The missing piece behind your next big leap
Today, I’d like to talk to you about one word that has transformed every area of my life. Eight simple, yet incredibly powerful, letters that have completely changed the way I approach challenges—and I hope it can change the game you’ve been playing, too. Are all these years worth nothing?" to thinking "Have I been focusing on what actually moves the needle for me?"Access the Spanis
30. When life pushes you to choose the uncomfortable path
I’m sure that by this point, you have already built a skill that can change the course of your life, and I literally mean it. Maybe you just haven’t realized it.I’ve personally experienced the benefits that come with speaking the language. Today I have plenty of options to choose from, and that is what I’d like to talk to you about. Because there’s a BIG difference between knowing a language and a
29. Before you speak up, reinvent yourself
I completely understand that learning to speak up can be challenging.There was a point when I thought I was too much of everything: “too shy,” “too strict,” “too serious,” “too emotional,” “too by the book”… The only thing those traits have in common is that they are traits people don’t want to have, at least at a societal level.Here, I share four things that helped me navigate and develop my pers
28. Your internal expansion is the passkey to fluency
Have you ever noticed someone with a lower English level than yours somehow ending up with all the new opportunities (even the ones you may have wanted for yourself)?In this episode, I’ll share what I have seen happen with English tests, and I’ll walk you through 3 key factors you may not have fully paid attention to that have a direct impact on your fluency.Access the Spanish notes for this episo
27. Beyond the Theory: Teaching Your Body to Feel Safe in English
Stop waiting for "the right time" to speak English.In this episode I share Monica’s journey—how she went from keeping her camera off and going "blank" to becoming a confident leader in our community. If fear is holding you back, this episode will show you how to move from theory to action by building a support system that makes you feel safe.✨ It’s the best time of year to join my programs! 👉 Get
26. What your communication reveals about you
👉 The next program starts on January 28th: www.cinthiafigueroa.com🎙️ How you communicate in English often reveals more about you than your level ever will.This episode is about personal growth, acceptance and how you can use English as a vehicle to understand yourself better.💬 What is your English personality showing you about yourself today?
25. Take control of your progress. Change your methods.
👉 Join my next program: www.cinthiafigueroa.com🎙️ If making progress with your English feels like a pending task and it’s more of a burden than something exciting to accomplish, then you’re in the right place.This episode is about change, and how you can create your own rules to make real progress (regardless of your English level)💬 What needs to change for you to truly finish 2026 in a differen
24. It’s Not That You Don’t Know English — You Don’t Trust Your Voice
👉 Take it further: www.cinthiafigueroa.com🎙️ If you understand English but freeze when it’s time to speak, the problem isn’t grammar.It’s what gets activated when you’re exposed: being seen, being judged, feeling like you have to be perfect.This episode is about trusting your voice before you feel ready.💬 In which moments do you know what to say, but don’t dare to say it?
23. All You Need To Do Is Start!
September brought big changes—I turned 40, lost my beloved dog Bowser, and welcomed a rescued pup into my life. Family transitions and chaos disrupted my routine, just as I was starting a new nutrition plan.Life gets messy, and sometimes we lose the energy to continue what we started. Bu as my nutritionist reminded me: "To retake your routine, all you have to do is retake it."This applies to learn
22. From Self-Doubt To The EMPOWERment Zone
Meet Sarahí, one of my former students, whose journey proves that growth doesn't wait for perfect conditions—neither in life nor in audio!(Yes, my mic didn't connect properly when we recorded, but you're already hearing the fixed version. I kept this episode because real calls aren´t always crystal clear either—and that's a skill worth practicing!)In this episode, Sarahí shares:Her
21. A Difficult Conversation
Wanting to speak English isn't enough.You need bigger purpose, real motivation, and consistent effort over time. No app or 3-month plan will do the work for you—you have to commit time, energy, and courage to truly improve.If you're ready to step it up and make English a real goal, I can support you through the process.Click here to work with me
20. Flexibility: Your Secret Growth Strategy
Are you stuck in the "all or nothing" cycle—going all in with your english practice and then burning out, or doing nothing at all and feeling guilty about it?In this episode, I share my own struggles with consistency (yes, even after 20 episodes!) and how I've learned to adjust, restructure, and give myself permission to try again—lessons that apply directly to building your communic
19. When Confidence Gets in the Way
Confidence isn't always what it seems. In this episode, we break down the surprising pros and cons of both underconfidence and overconfidence—and how each can hold you back in your career if you're not careful.Discover where you stand, why it matters, and how to build the kind of confidence that empowers growth, not ego.Ready to take action?Join the Business Empowerment Program starting September
18. From Introversion to Public Speaking
I used to be so shy that I couldn't even ask for candy at the store when I was little—I'd whisper in my brother's ear so he could ask for me.Now I train teams, lead presentations, and host this podcast. And here's the twist: I'm still an introvert.In this episode, I share:The difference between introversion and shynessWhat helped me move past the fear of public speaking3 things
17. The customer is NOT always right
You may think you need more grammar or vocabulary...But what if the real problem is something deeper—like fear, hesitation, or self-doubt?In this episode, I share what I've learned after mentoring hundreds of professionals who want to feel more fluent and confident speaking English at work. Most of them come to me asking for more words or more practice—but what they really need is to start exp
16. Is fear my friend or my enemy?
What if fear wasn't the villain... but the push you needed?In this episode, I open up about one of the most uncertain seasons of my life—the moment fear knocked on my door and forced me to take action. You'll hear the story behind how I ended up teaching English online, not as a backup plan, but as a bold, conscious decision during a difficult time for my family.Here's what I share wit
15. It’s not my English—it’s your expectations
When did "native" become the benchmark?It's 2025, and someone told me my accent wasn't native enough—for a project similar to many I've delivered before.It hurt. I started doubting myself.And maybe you've been there too—wondering if your English is "good enough," or worse, feeling like you have to sound native.Here's what I realized:You don't need to sound native to be valuable.You have the right
14. How can I connect with my feminine side again?
What happens when you lose touch with your feminine energy and your English fluency... but find your way back to both?In this episode, I sit down with Analú, marketing expert and founder of Glint Accesorios GT—a brand that helps women reconnect with their feminine energy through intentional accessories.We talk about her bold journey of reclaiming her confidence in English—how in just 2 months, she
13. I lost my job… and my identity!
I got laid off from what I consider the worst job I've ever had. I had even tried to quit before it happened. And yet, when I lost it—not by choice, not on my terms—it shook me.I didn't realize how much of my identity was wrapped around a job title... until it was gone.In this episode, I open up about:The emotional difference between quitting and being laid offWhy your identity is not your
12. Feel It to Heal It: Why English feels like jealousy sometimes
We sat down for an honest conversation about jealousy—in relationships, in friendships, and in everyday life. There was laughter, nerves, and powerful vulnerability.Two of my students (Dania and Mafer) joined me today, even though they were anxious about speaking English on the podcast. They took the challenge. They shared their voices, their stories, and created something meaningful—evidence that
11. Small Habits, Big Skills
In this episode, I break down the hours, the habits, and the real work behind learning English over the long haul. No hacks—just honest insight from over two decades of doing it myself.My intention is that you walk away with clarity, motivation, and permission to grow at your own pace. So if you've ever felt behind or not "good enough," this one's for you.Small actions, done ofte
10. The magic behind deadlines
Deadlines used to stress me out. Now they keep me sharp.In this episode, I break down how deadlines shape behavior—mine, my clients', and even those who haven't taken action yet.Here's what you'll take away:How deadlines boost focus, prioritization, and motivation.Why open schedules kill progress (in English and in life)The mindset shift that helped me stay consistent even when thi
9. Rejection: the skill nobody teaches you
Our story—shaped by culture, experiences, education, and affection—quietly forms emotional patterns that guide how we speak, act, and connect.What if your fear of rejection isn’t just hesitation, but a wound asking to be healed?In this episode, I share how fear held me back from sharing my voice—and how healing some of that helped me move forward. We explore what fear of rejection can look likeThe
8. It's not a lack of time or money
You want it. You know it’ll help. But you still don’t go for it.Some of the ideas covered in this episode:Why we delay action on the things we want mostHow getting a guide can save you years of going in circlesHow “I don’t have time” and “I don’t have money” are often just masks for something elseHow much longer are you willing to wait?Let’s engage in interesting English conversations:Website:
Quick VN. Changing the question
Sharing a realization I had this week and how this new question came to me today.Are you asking yourself the right type of question?What are you currently overly identifying with, that's no longer working for you?
7. My Non-Negotiables
This episode almost didn’t make it to your ears—but that’s exactly what makes it worth sharing.Today, I’m walking you through what it really means to commit to something, even when things get messy, busy, or downright overwhelming.This is not about perfection—it’s about showing up, especially for yourself.In this episode, I cover:1. Why clarity (and SMART goals) is the foundation of follow-through
6. A conversation on self-compassion
This podcast is a space where fear takes a back seat and learning comes from real, vulnerable conversations.Today, I had the honor of speaking with Silvia — a student who courageously accepted my invitation to have a public conversation in English. If you’ve ever tried to express yourself in another language, you know how exposed that can feel (I’ve been there too).Our conversation focuses on self
5. Reclaim your power and access your mind
A recent conversation with one of my students sparked this episode. Have you ever gone blank when speaking English in front of people you care about? You're not alone — and it's not just a language issue. It’s your nervous system trying to protect you.In this episode, I explore what’s really happening in your body and brain during those high-stress moments: The role of your sympathetic and
4. The art of leading yourself
Meet my former boss, Will Greenberg — one of the most inspiring leaders I had the privilege to work with during my corporate journey.In this episode, we dive into powerful reflections on leadership, growth, and mindset:Will shares why enjoying the journey often matters more than obsessing over the destination.We unpack the myth that we need to excel in every area of life all at onceWe explore how
3. How do you measure success?
Success is a big word—and it can mean very different things to each of us. In this episode, I’m sharing some of the tools and stories that helped me redefine what success truly means to me.Here’s what you’ll hear:Thought-provoking ideas to help you question your current definition of success and reconnect with your true purposeTwo personal moments in 2024 where I felt like a failure—and how I shif
2. The “Continuous Improvement” Lifestyle
“Continuous improvement” is one of those phrases that sounds nice at work — but for me, it’s more than just a phrase. It’s a lifestyle 😀On this episode:I share the story of how I said "yes" to a role I wasn’t qualified for (and what happened next)I reveal one of my go-to strategies for turning ideas into realityI unpack 3 key lessons from a wildly chaotic experienceI talk about what I do to get of
1. Can our mindset shape our reality?
When I created this podcast I knew the purpose was bigger than myself 😀On this episode:You’ll hear Andrea’s inspiring story with English.We discuss the impact of mindset on fluency.We share the strategies that helped us stay motivated when working toward any goal.You’ll get our very own final recommendations.Follow my work: (including Salsation)Website: www.cinthiafigueroa.comInstagram: @soycin
0. Why I created this podcast
Let's start from scratch (again) 😀In this episode, I dive into these three key questions:Why am I starting this podcast?Why am I recording it in English?How can this podcast help you?Resources I mentioned today:Free English test: click hereYou can join any of my conversation programs if your English level is A2, B1, B2, or even C1You can find me on:Website: www.cinthiafigueroa.comInstagram: @s
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