Know Your Power
The Know Your Power Podcast is a fitness and mindset show hosted by IFBB PRO Julia Rene and Kendall Aaliyah. The hosts share fitness tips, mindset shifts, and bodybuilding advice to help listeners reach their goals and cultivate their best lives. Each episode aims to empower listeners to know their own power and become their truest selves.
Episodes
spilling the tea about the julia rene x buff bunny metamorphosis collection
I can't wait to share this collection with you, it's been two years in the making and finally seeing it come to life has been an absolute dream come true!!! let this collection serve as a reminder that you can experience darkness and still come out the other side beautiful 🦋✨THE METAMORPHOSIS COLLECTION LAUNCHES SATURDAY SEPT 19TH AT 1PM CST! Use code JULIARENE for 10% OFF!••••••••••••••
emotional eating | why we do it & how to change it (reupload)
(REUPLOAD) ⚠️ TRIGGER WARNING FOR TALK OF E.D ⚠️ If you've been struggling with emotional eating, we've been there and we want to share our experience and how we worked through it. Also we want to emphasize that we are not medical professionals, therapists, or licensed experts and we are just sharing our own experience and opinions. If you're struggling, please reach out to a profes
the best and worst exercises for muscle growth
We’ve done fun tier lists before but why not make it educational too?! So today we’re ranking some of the most popular exercises for every major muscle group from S-tier all the way down to F-tier! Which did you agree or disagree with? Comment your own rankings below!••••••••••••••••••••••••••••1:1 COACHING WITH KNOW YOUR POWER 🦋KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️•••••••••••••••
the psychology of a growth phase | what no one tells you
If I told you that in order to build the body you've always wanted, you'd probably have to spend months looking further away from your goal before you looked closer to it... would you still do it?Everyone says they want bigger glutes, more muscle, and a stronger physique. But very few people are actually prepared for the mental side of getting there. So today we’re going to talk about th
these gym crimes deserve JAIL ☠️
buckle up for some insane gym crimes scenarios that a gym goer may do and we play judge judy ruling them from not guilty to straight to jail! leave your verdicts in the comments!••••••••••••••••••••••••••••1:1 COACHING WITH KNOW YOUR POWER 🦋KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️••••••••••••••••••••••••••••follow the know your power community instagramshop the know your power collec
5 mindset shifts that CHANGED our lives
Caring so much to what others think, waiting for the "perfect" time, negative self-talk is more damaging to your progress than you think. If you're struggling with any of these, buckle up for today's episode because we're going to share more about how ditching these habits and more changed our mindset for the better! ••••••••••••••••••••••••••••1:1 COACHING WITH KNOW YOUR
gym red flags and green flags 🚩
dry scooping, bulgarian split squats, couples working out together and more, are they red or green flags?? find out on today's silly episode and remember that this is just for funsies!!••••••••••••••••••••••••••••1:1 COACHING WITH KNOW YOUR POWER 🦋KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️••••••••••••••••••••••••••••follow the know your power community instagramshop the know your
you don’t need “more motivation”, you need THIS
We all have days when we don't feel motivated to work out, meal prep, or take care of ourselves. But the habits that stick are built by keeping the promises you make to yourself because every time you follow through, you strengthen your confidence and trust in your own ability to stay consistent. So today's episode isn't about finding more motivation. It's about rebuilding the
reading your most embarrassing gym confessions 🫣
we got some hilarious embarrassing gym confessions sent in by YOU, are listeners and we're reading them today! we have a listener who gave a gym bro the wrong number, a super awkward misunderstanding with a stranger, someone offering a painting and so much more 🤣 buckle up for this amazing and embarrassing gym stories!got a story? email us ✦ knowyourpowerpodcast@gmail.com•••••••••••••••••••••
the difference between a weight loss phase vs bodybuilding prep
Julia and I are both currently in a cut, but we're not in prep. We realized that a lot of people lump the two together because they both involve losing body fat. So today, we want to explain why they're actually very different and why neither one is better than the other. They simply serve different goals!••••••••••••••••••••••••••••1:1 COACHING WITH KNOW YOUR POWER 🦋KENDALL'S ACTIV
reading hilarious gym freakouts & wild encounters
we're back snooping on reddit and found an incredible post where people shared their own stories of gym freakouts and crazy encounters and we read the best ones!POST LINKSWhat is your weirdest experience at the gymGym Employee's, whats your biggest roid rage / gym freakout story ••••••••••••••••••••••••••••1:1 COACHING WITH KNOW YOUR POWER 🦋KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MO
6 things you have to accept to reach your fitness goals
One of the biggest reasons people struggle to stay consistent with their fitness goals is because no one prepares them for what the lifestyle ACTUALLY looks like, so when the hard, uncomfortable moments show up, they assume they're failing. When in actually, lasting results come from becoming the kind of person who's willing to accept that discomfort is part of the process, not a sign yo
things bodybuilders do that sound INSANE to people
from wheeling through the airport with a bag full of chicken and rice, talking about our bowel movements in detail to your coach knowing you better than your own family, we're going through all the crazy things that us bodybuilders do that probably sound insane to others 😅 drop your own versions below!!••••••••••••••••••••••••••••1:1 COACHING WITH KNOW YOUR POWER 🦋KENDALL'S ACTIVEWEAR BR
chatting about poor sleep, deciding to compete, and social media growth
welcome back to another episode of answering your questions! (‼️ TW for EDs) today we have a listener struggling with poor sleep quality, one wanting to grow their social, one struggling post surgery and not being able to workout, and lastly, one questioning whether they should compete after struggling with an ED.••••••••••••••••••••••••••••1:1 COACHING WITH KNOW YOUR POWER 🦋KENDALL'S ACTIVEW
the lie you tell yourself about your goals
when it comes to chasing your goals... are you the perfectionist wanting to do everything right to the T only to give up a few days later? the procrastinator who waits until "things calm down" to work on your goals? the doubter who already doesn't believe she can do it before she even starts? today we're going over the many ways we set ourselves up for failure when working towa
our most controversial fitness opinions
we're getting spicy today because we're chatting about some of most controversial fitness opinions and ranking them... from skinnytok, to fat burners to cheat days and more! let us know if you agree below along with your own controversial opinions!❤️🔥 ENTRY CLOSES TONIGHT FOR THE SUMMER SHRED 6 WEEK CHALLENGE ☀️ https://knowyourpower.net/summershred••••••••••••••••••••••••••••1:1 COACHI
what we’d do differently starting our fitness journey
join us for today's episode as we pretend we were starting our fitness journey from DAY ONE knowing what we know now! (spoiler: it would be vastly different from what we actually did when first starting out!!) whether you're also day one or day 1,000 you might learn something new to help you on your journey!SUMMER SHRED 6 WEEK CHALLENGE ☀️ https://knowyourpower.net/summershred•••••••••••
we read your gym icks… these are criminal
we had y'all submit your gym icks and some of them were definitely gym crimes, from not wiping your machine to excessive arm swinging on the treadmill, get ready for a good laugh! drop your gym icks below in the comments!$100 OFF ENDS TONIGHT! SUMMER SHRED 6 WEEK CHALLENGE ☀️ https://knowyourpower.net/summershred••••••••••••••••••••••••••••1:1 COACHING WITH KNOW YOUR POWER 🦋KENDALL'S ACT
5 things to do NOW to get SHREDDED for summer
summer is coming up and if you're wanting to strut into summer feeling your best and strongest self, we got you! in today's epsiode we're sharing the key things you can do to acheive those goals! from increasing daily activity to nutrition mistakes people often miss, we're spilling it all!SUMMER SHRED 6 WEEK CHALLENGE ☀️ https://knowyourpower.net/summershred••••••••••••••••••••
these gym goers REALLY messed up… | reddit
y'all loved last weeks reddit episode so we're back with more and this time, gym goers confess their gym f*ups! from crying at the gym, getting karma, being in love with your gym bro and more! drop your opinions in the comments! links for the stories are below!SUMMER SHRED 6 WEEK CHALLENGE ☀️ https://knowyourpower.net/summershredSHOW NOTESTIFU by taking my wedding ring off at the gym: ht
the 4 habits that changed our lives
Today we wanted to talk about four habits that genuinely changed the trajectory of our lives. Not overnight hacks or routines that magically fixed everything, but habits that slowly transformed our confidence, mindset, relationships, discipline, and overall quality of life over time. These are things that reshaped how I view myself and move through life, and honestly, I don’t think we'd be th
Huge Announcement! WIN OUR BEST SUMMER SHRED PRIZE ☀️
WIN OUR BEST SUMMER SHRED PRIZE ☀️ THE SUMMER SHRED IS HERE!!! ☀️It’s the perfect opportunity to try the Know Your Power Program but in a challenge format! What you get: 🍉 Personalized calories and macros designed around your needs and goals🏝️ Workouts anytime, anywhere to burn fat & build muscle🍋🟩 Weekly zoom workshops with lessons & replay access to keep you inspired, motivated and h
the 2026 know your power retreat was…
we can't get over the kyp retreat this year, we switched it up from previous years and it couldn't have gone better. seeing these women break down their walls and leave confident and POWERFUL AF was incredible to witness! join us for today's episode as we recap this magical weekend! if you want to join us at next year's retreat, the waitlist to be notified and get early access
AITA for lying to my husband about going to the gym? | reddit gym horror stories
we have some intense reddit gym horror stories! we have someone saying the gym was more important than their relationship, telling a boyfriend to make their own food, lying about going to the gym and more! tell us your opinions in the comments below!SHOW NOTESAITA for telling my bf I won't skip the gym once a week to see him more?AITA? For asking my boyfriend to buck up and cook his own food?
chatting about social media, cutting, and injuries
we're back and we're answering more of your questions! want to submit your own? send us an email here 💌 KnowYourPowerPodcast@gmail.com••••••••••••••••••••••••••••1:1 COACHING WITH KNOW YOUR POWER 🦋KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️••••••••••••••••••••••••••••follow the know your power community instagramshop the know your power collectionwatch the pod✽ YouTubecoaching
everything you need to know before your bikini prep pt.3
so you've decided to compete in the bikini bodybuilding division, now it's time for prep! today we're breaking down all the ins and outs of prepping for your first bikini show!••••••••••••••••••••••••••••1:1 COACHING WITH KNOW YOUR POWER 🦋KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️••••••••••••••••••••••••••••follow the know your power community instagramshop the know your
the key to achieving your physique goals
feeling stuck? this episode is for you! today we're breaking down the exact things you need to do to reach your physique goals!DOORS CLOSE TO THE RETREAT TONIGHT!!!••••••••••••••••••••••••••••1:1 COACHING WITH KNOW YOUR POWER 🦋KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️••••••••••••••••••••••••••••follow the know your power community instagramshop the know your power collectionwatch
how to train for the bikini physique pt.2
we're back with another part of the bikini division series! today we're sharing how to train to get the desired look for the division!KNOW YOUR POWER RETREAT TICKETS NOW ON SALE! 🦋 https://knowyourpower.net/retreat••••••••••••••••••••••••••••1:1 COACHING WITH KNOW YOUR POWER 🦋KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️••••••••••••••••••••••••••••follow the know your power comm
chatting about discipline, bad coaches, & fit model division
join us for another episode of answering your questions!!!KNOW YOUR POWER RETREAT TICKETS NOW ON SALE! 🦋 https://knowyourpower.net/retreat••••••••••••••••••••••••••••1:1 COACHING WITH KNOW YOUR POWER 🦋KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️••••••••••••••••••••••••••••follow the know your power community instagramshop the know your power collectionwatch the pod✽ YouTubecoaching✽ 1 on
choosing the bikini division pt. 1
you've asked and we're going to deliver! today's episode is all about seeing if the bikini division is for you! from what the judges are looking for, posing, to how it differs from the other divisions!KNOW YOUR POWER RETREAT TICKETS NOW ON SALE! 🦋 https://knowyourpower.net/retreat••••••••••••••••••••••••••••1:1 COACHING WITH KNOW YOUR POWER 🦋KENDALL'S ACTIVEWEAR BRAND THE MIDNI
the loop that’s keeping you stuck + how to break it
motivation hits, you go all in, life happens, you spiral, you abandon yourself, start over and begin the cycle all over again! in today's episode we're talking about this cycle that is keeping you stuck and that feels impossible to get out of! KNOW YOUR POWER RETREAT TICKETS NOW ON SALE! 🦋 https://knowyourpower.net/retreatSHOW NOTES 🗒️📌 Homework: 1. Awareness👉 Write out your personal loo
what to expect on show day pt.4
we're breaking down allll the details of the big day, show day!! from what you'll need, what to expect, backstage tips, mindset tips and what to bring, we're sharing all of our best tips!BUFF BUNNY IS COMING TO THE KNOW YOUR POWER RETREAT! GET YOUR TICKET HERE 💖SHOW NOTES 🗒️posing video: https://youtu.be/dQl0JFOH6Fg?si=wHf38qbzstqm-kBSjulia's amazon stage finds: https://www.ama
understanding your cycle + affects on training
we're talking about something people don't talk about a lot, periods because understanding your cycle can help you work with it instead of against it! so today we're going to give you some tips for working out on your period, what to do between each phase and nutrition and workout tips for each one!BUFF BUNNY IS COMING TO THE KNOW YOUR POWER RETREAT! GET YOUR TICKET HERE 💖••••••••••
choosing your prep coach + red flags pt.3
so you've decided you want to step on stage to compete in a bodybuilding show, now it's time to choose a coach! in today's episode we're going to walk you through what to expect from prep, how to find a coach, what to look for in one, red flags and more!BUFF BUNNY IS COMING TO THE KNOW YOUR POWER RETREAT! GET YOUR TICKET HERE 💖••••••••••••••••••••••••••••1:1 COACHING WITH KNOW
reading the most UNHINGED gym reddit stories
today we're reading some juicy and unhingd gym reddit stories! we have relationship issues, a woman accusing a man of taking photos of her, a loud grunter, and more!BUFF BUNNY IS COMING TO THE KNOW YOUR POWER RETREAT! GET YOUR TICKET HERE 💖••••••••••••••••••••••••••••1:1 COACHING WITH KNOW YOUR POWER 🦋KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️••••••••••••••••••••••••••••follow the
building the wellness physique pt.2
we're back with another wellness category episode and today we're breaking down the wellness physique! we talk nutrition, key exercises, training split, the wellness mindset and so much more to help you build a stage ready physique for the division!KNOW YOUR POWER RETREAT TICKETS NOW ON SALE! ••••••••••••••••••••••••••••1:1 COACHING WITH KNOW YOUR POWER 🦋KENDALL'S ACTIVEWEAR BRAND T
grow a social media platform from scratch
as two women who have grown their platforms from scratch, worked with brands and created endless content, we're sharing our secrets to creating your community online!KNOW YOUR POWER RETREAT TICKETS NOW ON SALE! ••••••••••••••••••••••••••••1:1 COACHING WITH KNOW YOUR POWER 🦋KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️••••••••••••••••••••••••••••follow the know your power community in
we need to talk…
we can't wait for what's next for kendall and what's to come to the know your power podcast!KNOW YOUR POWER RETREAT TICKETS NOW ON SALE! ••••••••••••••••••••••••••••1:1 COACHING WITH KNOW YOUR POWER 🦋KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️••••••••••••••••••••••••••••follow the know your power community instagramshop the know your power collectionwatch the pod✽ YouTube
choosing the wellness division pt.1
Before you decide to compete in bodybuilding, one of the biggest decisions you will make is choosing the right division for you. So we’re starting a 3 part series where we break down the wellness division and today is part 1! In today's episode, we're going over the origin of the division, what the judges are looking for, posing and so much more!SHOW NOTES 🗒️julia's posing guide: ht
the CRAZY THING IS… you’re already uncomfortable…
this episode might call you out in the best way... we’re diving into how easy it is to tolerate discomfort for DAYS, MONTHS, or even YEARS just to avoid the temporary discomfort that comes with change. and trust us, we’ve been there too. in today’s episode, we’re opening up about the ways we’ve stayed stuck, why it happens, and how you can finally break the cycle and start choosing growth over com
let’s talk imposter syndrome, lifting with back pain, and healthy eating
⚠️ trigger warning for question 3 and 5! today we're answering more of your questions today! we have a listener curious about imposter syndrome in the first year as a pro, what ingredients we avoid in our food, post show support for a friend, back pain with leg day, and advice for reversing/diet breaks! this episode is packed full of advice so get your notebooks out! ✍🏼 got a question? email
chatting about all the ways we self-sabotage
the floptimist, the victory dodger, the flaw finder, the imposter, the comfort zone clinger, or the microwave mentality, which one is the way you self-sabotage? join us for today's reposted episode as we chat about the many ways we might get in the way of our own success.KNOW YOUR POWER RETREAT TICKETS NOW ON SALE! ••••••••••••••••••••••••••••1:1 COACHING WITH KNOW YOUR POWER 🦋KENDALL'S
arnold bikini & classic physique recap
from mike sommerfeld not making weight by 7 lbs to gabriel zancanelli tearing his quad 1 day out, we have more arnold coverage to chat about!••••••••••••••••••••••••••••1:1 COACHING WITH KNOW YOUR POWER 🦋KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️••••••••••••••••••••••••••••follow the know your power community instagramshop the know your power collectionwatch the pod✽ YouTubecoaching✽ 1
HUGE UPSET at the arnold + rayane takes gold
in today's episode we talk what went down at the arnold 2026! plus we share the results and how they matched up with our predictions!••••••••••••••••••••••••••••1:1 COACHING WITH KNOW YOUR POWER 🦋KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️••••••••••••••••••••••••••••follow the know your power community instagramshop the know your power collectionwatch the pod✽ YouTubecoaching✽ 1 on
chatting about birth control, new coach, injuries, and 2026 competitions
join us for a chill yap sesh as we update y'all on everything in our lives!KNOW YOUR POWER RETREAT TICKETS NOW ON SALE! ••••••••••••••••••••••••••••1:1 COACHING WITH KNOW YOUR POWER 🦋KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️••••••••••••••••••••••••••••follow the know your power community instagramshop the know your power collectionwatch the pod✽ YouTubecoaching✽ 1 on 1 Coaching✽
our 2026 arnold classic predictions
today we're sharing our predictions for the 2026 Arnold Classic | Wellness International Competitors! let us know yours! KNOW YOUR POWER RETREAT TICKETS NOW ON SALE! ••••••••••••••••••••••••••••1:1 COACHING WITH KNOW YOUR POWER 🦋KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️••••••••••••••••••••••••••••follow the know your power community instagramshop the know your power collectionwat
what nobody tells you about trusting the process
“It’s not about you knowing where you’re headed, what it will look like, or how it will unfold. It’s about letting go of the need to know… and trusting that it won’t miss you.” in today's episode we're letting go and we're trusting the process!!! There were so many moments where we had to move without knowing how it would turn out and today we're sharing those and how you can d
stop bulking wrong | how to build muscle not fat
when it comes to bulking, it can be difficult to find that sweet spot. so in today's episode we're walking you through how to minimize unnecessary body fat gain while maximizing muscle gain, so that when you do decide to cut or prep again, it’s smoother, shorter, and you’re actually revealing new tissue instead of just getting back to where you started. we cover nutrition, training, card
chatting about abs, food fear, gym vibes, and protein intake
today we're answering more of your questions! we chat about the proper way to train abs, reverse dieting, fear foods, finding a new gym, and getting in your protein!SHOW NOTESsneaky ways to get more protein inlegumes, quinoa, cottage cheese, protein milk, high protein bread bagels or tortillas, greek yogurt, eggs, and egg whites••••••••••••••••••••••••••••1:1 COACHING WITH KNOW YOUR POWER 🦋KE
your gym love stories | besties & baes
the gym is place to workout, yes but the gym is also a place where you can meet the besties or partners for life! for today's episode we're reading the gym love stories you sent in to celebrate valentine's day!••••••••••••••••••••••••••••1:1 COACHING WITH KNOW YOUR POWER 🦋KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️••••••••••••••••••••••••••••follow the know your power com
why you can’t seem “to do the thing”
How do you feel when you say you’ll do the thing… and you don’t? This is the BIGGEST CONFIDENCE KILLER! You know why? Because when we break promises to ourselves over and over we stop trusting ourselves little by little. So in today's episode we're breaking down the importance of keeping the promises you make to yourself and how to get better at it 👏🦋 Homework: Rebuild Trust With Yoursel
why fat loss stalls (and what to do about a plateau)
If you’ve already made progress with fat loss but suddenly feel stuck, this episode is for you. Plateaus rarely show up at the beginning, they tend to appear after you’ve been consistent long enough for your body to adapt. Today we’re breaking down why a plateau doesn’t mean you’re doing something wrong, what it actually signals about your progress, and how to move forward without panic, extremes,
mistakes we made in prep… so you don’t have to
both have us have done several bodybuilding shows which means we've gone through several intense bodybuilding preps! so today we're sharing all the mistakes we made that we wish we knew sooner so that you don't do the same! from comparing your prep to others, recovery, managing your nervous system and so much more!!••••••••••••••••••••••••••••1:1 COACHING WITH KNOW YOUR POWER 🦋KENDA
what ACTUALLY makes a good leg day
from fueling properly, using the right tools, to recovering like a pro, we're walking you through all of our tips to have the best leg days to maximize those gains!SHOW NOTES:leg day essentials links10 min foam rolling routinerecovery toolsgua shua: my tutorial on how to do it••••••••••••••••••••••••••••1:1 COACHING WITH KNOW YOUR POWER 🦋KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️•
can life actually be easier than this?
What if ease isn’t laziness but leadership? In today’s episode, we’re unpacking why letting things feel easier can actually trigger anxiety, why we’ve been conditioned to equate struggle with discipline, and how that belief keeps us stuck in constant tension. We're sharing practical mindset shifts and simple tips to help you release control, build trust with yourself, and allow progress to fe
who’s most likely to… with chloe
(please excuse the audio, chloe's mic went out so we had to use the camera audio!) chloe is back and we're playing the fun game of who's most likely to! from irish goodbyes, caffeine addictions, ditching the gym and more!!••••••••••••••••••••••••••••1:1 COACHING WITH KNOW YOUR POWER 🦋KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️••••••••••••••••••••••••••••follow the know yo
let’s talk growth, fitness, and confidence
we're getting DEEP in today's episode by answering some juicy questions about our fitness journey's. from regrets, to family undermining your growth, falling off track, losing confidence and so much more! ••••••••••••••••••••••••••••1:1 COACHING WITH KNOW YOUR POWER 🦋KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️••••••••••••••••••••••••••••follow the know your power communit
nutrition, digestion issues & food choices
join kendall for this solo episode as she chats about digestion issues post show, her gut health journey, and shares tips for those who might struggle similarly! everlywell testviome test••••••••••••••••••••••••••••1:1 COACHING WITH KNOW YOUR POWER 🦋KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️••••••••••••••••••••••••••••follow the know your power community instagramshop the know your pow
the power of choosing differently
If 2026 ended exactly like 2025, with the same patterns, struggles, and frustrations, would that be okay with you? In this episode, we’re talking about the power of choosing differently and why real transformation happens when you respond differently, not just when you want change. Because the moment you decide “I’m not repeating this again,” everything begins to shift, not because life gets easie
how to ACTUALLY follow through on your new year goals
We’re officially one week into January, and this is usually where people split into two camps: those still riding the high of New Year energy, and those already feeling behind, guilty, or off track. Normalize both because neither means you are failing. We are here to help you navigate these feelings and prepare for what’s next! In today's episode we talk about why new years drop-offs happens
recapping the holiday (update on julia's back + what she's doing to heal it)
join us as we recap our holiday season and julia gives updates on her back pain along with what she's doing to treat it!🐍 LAST DAY TO JOIN THE SHED AND SHRED 6 WEEK NEW YEARS CHALLENGE🐍SHOW NOTES--Things I'm doing for my SI joint pain : https://www.instagram.com/reel/DSOCBOZkYZ7/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== explanation of the machine i'm using: https://yout
know your power wrapped | 2025
we all know how spotify has wrapped right? well join us for today's episode as we do spotify wrapped but for know your power, aka us! from embarassing moments, highlights of 2025, hard lessons, to what we're looking forward to in 2026 and more!! we'd love to hear your answersas well below!🐍 JOIN THE SHED AND SHRED 6 WEEK NEW YEARS CHALLENGE FOR $75 OFF! 🐍••••••••••••••••••••••••••••
our gameplan for the 2026 bodybuilding szn | nutrition, training, and show dates
join us for a chill episode as we chat about how our training is going, nutrition, cardio, our plans for our next competition, and update you on our bodybuilding journey's!🐍 JOIN THE SHED AND SHRED 6 WEEK NEW YEARS CHALLENGE FOR $75 OFF! 🐍••••••••••••••••••••••••••••1:1 COACHING WITH KNOW YOUR POWER 🦋KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️••••••••••••••••••••••••••••follow the
if you want more in 2026… you have to release this first
We all LOVE A 2026 RE BRAND… BUT today’s episode is ACTUALLY about letting go of things that are no longer serving us. Knowing your power isn’t about becoming someone new… hence the “KNOW” it’s about releasing who you’re not. And today our goal is to make you aware of the old stories, patterns, and beliefs that might be secretly weighing you down.Because the truth is…We don’t need to become someon
everything they don’t tell you about competing in bodybuilding
today we're getting down to the nitty gritty of bodybuilding by answering your questions! from when you should order your stage suit, deodorant on show day, getting a coach, stepping on the pro stage for the first time and SO much more!🐍 JOIN THE SHED AND SHRED 6 WEEK NEW YEARS CHALLENGE FOR $75 OFF! 🐍••••••••••••••••••••••••••••1:1 COACHING WITH KNOW YOUR POWER 🦋KENDALL'S ACTIVEWEAR BRA
got the winter blues? here's how to spark motivation right now
Feel like you’ve lost your fire during this icy time? We're totally feeling it too! Winter can hit harder than we expect; lower energy, mood dips, and that familiar downward spiral of motivation. In today's episode, we break down why winter affects us the way it does, how to stop the spiral before it takes over, and how to set realistic expectations for yourself during this season. Plus
the beauty in breaking | a vulnerable conversation with Alex Allen
we have a super special guest joining us in today's episode, buff bunny athlete, host of the born to thrive podcast and fitness coach, alex allen! join us as she talks social media, femininity, how she stays grounded and so much more!connect with alexher podcast••••••••••••••••••••••••••••1:1 COACHING WITH KNOW YOUR POWER 🦋KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️••••••••••••••••
the ultimate gym girlie holiday gift guide 🎁
have a special gym rat gal in your life that you have ZERO clue what to get them or just want to treat yourself? we got your back because we have a gift guide to help you filled with items that are not only our faves but items that you can never go wrong with! shop through the links below!⭐️ 20% OFF KNOW YOUR POWER COACHING PROGRAMS ⭐️💗 GYM GIRL GIFT GUIDE 💗••••••••••••••••••••••••••••1:1 COACHING
navigating post show | hunger, body dysmorphia + more
kendall is still in prep but is navigating post show and in today's episode we're sharing the reality of what it's like after the high of a bodybuilding show; the body dysmorphia, the self-doubt and more!⭐️ 20% OFF KNOW YOUR POWER COACHING PROGRAMS ⭐️••••••••••••••••••••••••••••1:1 COACHING WITH KNOW YOUR POWER 🦋KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️•••••••••••••••••
how to navigate the holidays while prioritizing your fitness goals
with the holidays approaching and every event has plates of food, schedules are busy and it can feel like your goals are being put on the back burner. in today's episode, we're chatting about the ways we navigate the holidays to keep us on track with our goals while still having fun and being present!SHOW NOTES:julia's travel tips video: https://youtu.be/PXR_tMz06N4?si=hGcCV-E6Fs5S-
why is showing up for yourself so HARD?
in today's episode we’re going to dive into why it's SO HARD showing up for yourself! not for other people, not for your job, not for your partner, not for your responsibilities, but for YOU! Why is it that we can be dependable for everyone else… but the second our own needs, goals, and desires we hesitate, delay, negotiate or flat out avoid it! today we’re going to peel back the layers
chatting about julia’s new bf, photoshoots, and bts of being an influencer
buckle up for a yap sesh as julia spills the tea on her new bf, how they met, her insane travel week and behind the scenes of being an influencer!••••••••••••••••••••••••••••1:1 COACHING WITH KNOW YOUR POWER 🦋KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️••••••••••••••••••••••••••••follow the know your power community instagramshop the know your power collectionwatch the pod✽ YouTubecoachi
chatting about kendall's show day
in today's ep, we're giving you all the deets on queen kendall's bikini show day last week!! ••••••••••••••••••••••••••••1:1 COACHING WITH KNOW YOUR POWER 🦋KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️••••••••••••••••••••••••••••follow the know your power community instagramshop the know your power collectionwatch the pod✽ YouTubecoaching✽ 1 on 1 Coaching✽ KYP Retreat Waitl
how to stop fighting your hunger and start understanding it
grab your notebook because it's time you understand your hunger instead of fighting your hunger! we're going to break down the science behind hunger and full signals, ways to stay properly full when creating meals, mindset tips and so much more!! ••••••••••••••••••••••••••••1:1 COACHING WITH KNOW YOUR POWER 🦋KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️••••••••••••••••••••••••••
answering all of your gym girl questions
kick back and crack open an energy drink because we're answering some of your gym girl questions! from behind the scenes of prep, gym bro icks, our biggest social media goals and more!••••••••••••••••••••••••••••1:1 COACHING WITH KNOW YOUR POWER 🦋KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️••••••••••••••••••••••••••••follow the know your power community instagramshop the know your p
our thoughts on tyler manion’s olympia breakdown | bikini & wellness
Last week IFBB Vice President Tyler Manion broke down the olympia competitors and their placements and in today's episode we're going to be sharing our thoughts on the bikini and wellness divisions from what he shared!SHOW NOTES 📝Wellness Video: https://www.instagram.com/reel/DQE-sqmDUwq/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==Bikini Video: https://www.instagram.com/reel/DP
stop letting your past define you with Maia from KYP
we have a super special guest in the KYP studio! maia skye is part of the know your power team and in today's episode she is going to share how you can stop letting your past define you! whether you're struggling from shame, guilt, or you're lost in your identity, this episode is for you! ready to break free?SHOW NOTES 🗒️connect with maia: https://www.instagram.com/dromedaskye/•••••
6 reasons you feel stuck in your fitness journey
whether it’s self-sabotage, perfectionism, or not tracking your progress, there are many things that can get in the way of your fitness journey. if you can relate and you’re feeling stuck or at a plateau, we’re sharing tips on how to get unstuck, our own experiences, and more!••••••••••••••••••••••••••••1:1 COACHING WITH KNOW YOUR POWER 🦋KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️••••••
recapping the 2025 olympia
the 2025 olympia was last week and we HAVE to chat about what went down! it was so incredible getting to watch these women on the biggest bodybuilding stage! were your predictions right? let us know in the comments!••••••••••••••••••••••••••••1:1 COACHING WITH KNOW YOUR POWER 🦋KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️••••••••••••••••••••••••••••follow the know your power community ins
answering all of your nutrition questions
⚠️ trigger warning for ED talk ⚠️ nutrition can be a tricky thing to navigate in your fitness journey so today we're answering some of your burning questions regarding the topic! from eating in a corporate setting, self-sabotage with food, to food noise and more we're diving deep into nutrition tips and advice to help you reach your goals!⭐️ SHOW NOTES ⭐️books: https://www.amazon.com/s
Recommended
Fantasy Flex
Solved Murders - True Crime Stories
紐約鳥｜New York Aperture
The Swerve Podcast: Obscure Topics | Conspiracy Theories
The Bread and Banter Podcast
The Church of What's Happening Now: The New Testament
Crime Stories with Nancy Grace
Deadline: White House
این نقطه
TED Business
Dateline NBC
History of the Earthquake and Fire in San Francisco
