Journals of a Love Addict Podcast
Jodi White, a therapist with nearly a decade of recovery, shares her personal journey through journal entries and interviews with others who have struggled with dysfunctional relationships, love addiction, and codependence. The podcast also features insights from experts in mental health fields. Music by JD Pendley.
Episodes
EP74: Loving Hard with Symphonie Smith, PhD
What do you want to stop doing? When Jodi asked her newsletter subscribers this question, she received a lot of responses—one of them was from a fellow therapist in recovery, Dr. Symphonie Smith, LIMFT. Jodi invited Dr. Smith to join her for this episode to discuss her recent ADHD diagnosis and how Journals of a Love Addict, and the work of Pia Mellody, supported her through recovery from love add
EP73: Do It For Her with Kim Litton, LCSW
Why is love addiction still so misunderstood? In this episode of the podcast, Jodi and her guest Kim Litton—a Licensed Clinical Social Worker, Certified Sex Addiction Therapist, and author of I Do It For Her—discuss this question and much more. Kim shares how she first learned about love addiction after unknowingly living with it for years, even after completing treatment for substance addiction a
EP72: Happy Breakup Anniversary
Ten years ago this month, Jodi was in early withdrawal after the breakup that changed everything. It was also the start of her love addiction recovery, which is what actually made all the difference. In this episode she walks through how she got there—the years of addictive relationships and painful breakups that finally led her to a therapist who got it. She talks about the science of withdrawal,
EP71: Singlehood with Chanté Joseph
Is having a boyfriend embarrassing now? That's a good question! It's also the title of the Vogue piece by journalist Chanté Joseph, and in this episode Jodi sits down with Chanté to discuss why singlehood is having a cultural moment. They dig into the cultural and economic pressures that push women into partnerships, how to embrace singlehood, and the importance of a dating plan. Chanté also opens
EP70: Attachment + ChatGPT: How AI Is Changing the Way We Relate with Billie Dunlevy
More and more people are turning to ChatGPT for coaching, relationship advice, and even companionship. But how are these interactions shaping the way we relate to ourselves and others? In this episode, Jodi talks with accredited relational therapist Billie Dunlevy to explore this questions through the lens of love addiction, codependency, and Pia Mellody's Five Core Issues. They discuss how the us
EP69: There Will Be Grief
Have you ever felt down, but believed you shouldn't be—so you pushed through pretending everything was fine? In this episode, Jodi gets honest about her own experience with this pattern, tracing it back to undiagnosed ADHD, perimenopause, burnout, and a divorce that sent her love addiction into overdrive for the next 15 years. Using Pia Mellody's five core issues of codependency and the eldest d
EP68: Tell Me Who You Are with Lauren Weedman
Journals of a Love Addict has always been about telling our stories, even the messy ones. But last summer, Jodi found herself on a stage in Upstate New York—in front of an audience— sharing something she'd kept to herself for twenty years. And she blames Lauren Weedman. Lauren is an award-winning performance artist, playwright, author, and teacher — known for Abbott Elementary, Looking, and Hac
EP67: The Power of No with Tanya Dantus, LMFT
What if the reason you struggle with boundaries isn't your mindset, but your nervous system? Introducing Tanya Dantus, licensed therapist, Somatic Experiencing practitioner, and author of The Power of No. She's the creator of Modern Detachment Syndrome — a framework for understanding why many women end up disconnected from their bodies, needs, and voice just to get through the day. In this epis
EP66: How ChatGPT Ended My Relationship with Lindsey Hall
AI is a heated topic, especially when it comes to using it as a replacement for therapy or relationship advice. But what would YOU do if you opened your partner's laptop and found a ChatGPT thread titled "Relationship Issues and Uncertainty?" This happened to writer and PR consultant Lindsey Hall — then she wrote about it, and people have feelings. In this episode Jodi talks with Lindsey about the
EP65: Nobody Likes This
A recurring dream theme. A vicious comment about Liz Gilbert. And the reasons women keep their stories to themselves. This week Jodi unpacks the connection between love addiction and misogyny, and why All The Way To The River brought out the haters. Because nobody likes it when a woman gets honest about her relationships. Nobody likes a messy recovery story. And that's exactly why we have to shar
EP64: Align Your Mind with Britt Frank
Have you ever felt like two parts of yourself are at battle with each other--one that knows something is bad for you and another that wants to do it anyway? Or maybe you have a loud inner critic, or an inner toddler that just wants to be seen and heard? We are all made up of different parts, but we can learn how to work with them vs against them. In this episode Jodi talks with therapist and autho
EP63: Women Who Work Too Much with Tamu Thomas
Love addiction is a set of symptoms most often associated with romantic relationships. But these symptoms can also show up in our relationship with work, which might look like this: seeking unconditional positive regard (ie earning validation and worthiness from the work we're doing, the company that employs us, the person who manages us), while we overvalue this company or person (and undervalue
EP62: Three Stories
In recovery, we examine the past and how it shaped us. We look at what we learned from our family of origin about life and relationships; plus the cultural messages that influenced us along the way (and may continue to do so). Storytelling can be a powerful tool in recovery, because as we look at the past we uncover memories that lead to feelings and aha moments; we connect dots that help us make
EP61: This Is Something
In love addiction, we avoid our reality through fantasy and other behaviors that keep us stuck and feeling powerless. But even in recovery, reality becomes overwhelming at times, and we might still find ourselves wanting to check-out and shutdown in order to bypass those feelings. In this episode, Jodi talks about her recent experience with checking-out and attempting to avoid reality; our collect
EP60: There's Just Something About Her
Why do women turn on each other? This important question was posed in a recent Substack article, which addressed what Jodi has been wondering for a long time: Is it envy? Fear? Competition? Patriarchy? All of the above? Regardless of the underlying reasons, we might catch ourselves dismissively believing 'there's just something about her that bothers me' (which then allows us to avoid those underl
EP59: Is This Really Love? with Leah Aguirre, LCSW
Emotional abuse is far too common and yet it can be difficult to recognize, because it's subtle at first and often covert. It can deplete a person's self esteem and simultaneously create dependence upon the abusive partner, which blurs reality and makes it hard to leave. But what is emotional abuse and how can we recover from an emotionally abusive relationship? In this episode, Jodi talks with th
EP58: Emotional Sobriety with Allen Berger, PhD
"I'm okay as long as you're okay with me": If our wellbeing is dependent upon another person, their opinion of us, or external validation, we are other-esteeming (looking for security outside of ourselves). This is considered emotional dependence, and it plays a big role in love addiction. In this episode, Jodi talks with Allen Berger, PhD, therapist and author of "12 Essential Insights for Emotio
Bonus Episode: Thank You Pia Mellody
This is a special tribute episode to the work of Pia Mellody who passed away May 7th at the age of 82. Pia was a pioneer in the field of trauma and addiction recovery; she developed a groundbreaking model of treatment, and authored several books including Facing Love Addiction and Facing Codependence. Show notes and resources: Music by JD Pendley Link to Jodi's website and additional resources Li
EP57: The Reality of Betrayal with Lindsay Haverslew, CSAT
In love addiction, we may find ourselves feeling betrayed by a partner-- even if we don't know for sure that something is going on--while doubting our instincts, believing we're too sensitive, and giving an emotionally unavailable partner the benefit of the doubt. This feeling adds to our anxiety, and whatever information a partner is withholding adds to the dysfunction of the relationship...and w
EP56: What I Deserve with Kelly Willis
Music has the power to shape moods and moments; but do you ever wonder what shaped the music? Or what someone had to experience in order to bring one of your favorite songs or albums into the world? In this episode, Jodi talks with singer-songwriter, Kelly Willis. Jodi shares the personal significance of Kelly's album, 'What I Deserve' and how it provided hope during a particularly painful time in
EP55: Double Nickels
What does it mean to be "good"? Unfortunately, for women, being seen as "good" often requires conforming and playing along vs standing up for one's values or against wrongdoing--if you've seen the movie Wicked, you know how this story goes. In this episode, Jodi begins the process of imperfectly unpacking what she's learned throughout nearly a decade of recovery (and 55 years of life): the insidio
EP54: A Mind That Never Stops with Aly Dearborn, MFT
Emotional dysregulation, compulsive behavior and obsessive thoughts: if you've struggled with love addiction, all of this might sound very familiar...but these are also symptoms of ADHD. Is there a connection? In this episode, Jodi talks with Aly Dearborn, a Certified Sex Addiction Therapist with specialized training in recognizing female presentations of ADHD and Austism. Aly and Jodi discuss the
EP53: And Now We Discern
We live in a time of constant communication and short-form media, with unlimted data at our fingertips and an abundance of "experts" at the ready. While this access to information and opinions is functional at times, it can also feel overwhelming and lead to dysregulation, regression and dysfunctional behavior. So how do we handle this? In this episode, Jodi discusses the the importance of discern
EP52: Unlovable with Charlene deGuzman (REPLAY)
(This episode is a replay) There are books and podcasts about love addiction, and people talk on social media about it--but there aren't many movies that address the topic... That's why Charlene deGuzman's film, Unlovable, is so unique: She not only tells her story, but she calls love addiction what it is. In this episode Jodi talks with Charlene about her personal experience with love addiction a
EP51: Sketchy Psychics
When an addictive relationship ends, we can find ourselves feeling wobbly, uncertain and very vulnerable. We might seek therapy, or the help of a support group, or even guidance from someone who SAYS they have the solution to our problem and can make the pain go away. In this episode, Jodi and her friend Brooke share stories of seeking comfort from psychics, and why we might look for guidance in s
EP50: A Recovery Story with Heidi Kingston, LCSW
We often think of recovery as something we start, and then everything gets better. But everyone's path to recovery is unique, and truth is that once we do get started, things might actually get harder before they get easier. In this epsiode, Jodi talks with another therapist in recovery, Heidi Kingston, regarding her personal experience with love addiction, the ups and downs of her own recovery jo
EP49: Going Deeper with Heather Cronemiller
Fantasy plays a big part in the cycle of love addiction; and for many of us, using fantasy to escape discomfort starts early in life. This, acommpanied with the idea of a prince charming or soulmate as presented to us in childhood fairy tales, has a poweful impact on how we see ourselves, and what we look for in relationships. In this episode, Jodi talks with Heather Cronemiller, a therapist in re
EP48: Pain Shopping
In love addiction, we have an issue with reality. In other words, we tend to ignore the data that's often right in front of us, and might even seek 'different' data elsewhere--something that could possibly soothe us, but often hurts us. In this episode, Jodi and her friend, Brooke, discuss the concepts of pain shopping and comfort-seeking behaviors; and they share their personal experiences with b
EP47: A Therapist's Story with Leah Hoffman
It can be easy to assume that therapists have it together in life and relationships; but when it comes to attachment--and love addiction--no one is immune. And because hearing from a therapist who 'gets it' can be very helpful for those of us in recovery, Jodi invited therapist and coach, Leah Hoffman, to the podcast to share her recent experience with the cycle of love addiction and what she's le
EP46: Setting Boundaries That Stick with Jules Taylor Shore
One of the hard parts of recovery--and life--is having difficult conversations, especially those that come with a chance of discord, being seen as the 'bad guy', or simply feeling uncomfortable. When confronted with having hard conversations, it can seem 'easier' to avoid them...but also less functional, and avoiding can lead to resentment and feeling stuck. But there's good reason for the discomf
EP45: The Hard Parts
It's hard to be still sometimes, especially in a culture that constantly tells you to get moving, to achieve, to perform--plus being still often comes with all the feelings...and feeling our feelings can be hard, too. In this episode Jodi talks about a few of the hard parts of recovery, including difficult conversations, how she views past shameful experiences, and the reality of joy in recovery.
EP44: Most Codependable
Love addiction comes with a set of symptoms leading to a pattern of dysfunctional relationships; whether we tend to be more anxious or more avoidant (or both), we may find ourselves in the push/pull of addictive relationships more than once. Then, after each relationship we say "I'll never do that again", fully intending to make some changes, but... Even if we enter love addiction recovery and add
EP43: LYLAS
The term 'love addiction' is often referred to in the context of romantic relationships, but did you know that the symptoms can apply to platonic relationships, too? In this episode, Jodi talks about her history with undervaluing herself in friendships and overlooking red flags in order to belong and be the "best friend". She's joined by her friend Brooke (from "A Breakup Story"), to discuss the c
EP42: Talking About Blocking with Leah Aguirre, LCSW
Have you ever needed to block someone? Maybe you ended a relationship and no longer wanted to see their social media activity, or maybe you found yourself needing to have a hard boundary with a former friend. In today's world, considering that most of us are accessible on multiple platforms, it's not uncommon to block another person...BUT, that doesn't mean it's always easy to do (for a number of
EP41: The Three Whys with Nicole Lewis-Keeber
You may have heard about the importance of your 'why'--that thing that motivates you and provides a sense of purpose in life and work. But what if that concept was broken down even further, into three parts that took you deeper into that 'why'? Nicole Lewis-Keeber (therapist, coach & author) has done just that, and she talks with Jodi in this episode of the podcast about The Three Whys. Jodi also
EP40: That Therapist with Dr. Lara Dye
If you're a listener of the podcast, then you've heard Jodi talk about 'that therapist'--the one she worked with in 2016, who taught her about love addiction, supported her through withrawal, and played a vital role in her in early recovery. That therapist is Dr. Lara Dye, a Pia Mellody-trained psychologist specializing in love & sex addiction, who also has personal experience with love addiction
EP39: Intimacy Intolerance with Kelly McDaniel
What is intimacy? If you Google the term you might find varying--yet similar--definitions...but what does it mean to YOU? In this episode, Kelly McDaniel (author of "Ready to Heal" and "Mother Hunger") is back to talk with Jodi regarding what intimacy really is, and the reason why in love addiction--although we might crave closeness--we struggle to tolerate authentic intimacy. Music by JD Pendley
EP38: Pretty Baby (A Mother Hunger Conversation)
Have you seen the Hulu documentary, "Pretty Baby: Brooke Shields"? It paints a powerful portrait of Brooke's sexualization as a child actor, and brings attention to the waters in which young women swim from a young age. In this docuseries, Brooke Shields discusses the highs and lows of her career, and provides insight into the complex relationship with her mother. On this episode of the podcast, J
EP37: A Case of Cathexis
In love addiction we often feel like we're in love, but is it really love? And what is genuine love, anyway? In this episode, Jodi discusses the concept of cathexis--the thing we often confuse with genuine love--and the role it played in her love addiction. She also shares a recent painful experience that forced her to slow down in order to examine (and accept) reality, and to embrace the grief th
EP36: You Are Not Stuck with Becky Vollmer
Do you ever feel like what you're doing in the world isn't aligned with who you are? Like maybe you're going through the motions of 'supposed to' instead of living from your true purpose? If so, you're not alone... In this episode Jodi talks with Becky Vollmer about her new book, "You Are Not Stuck: How Soul-Guided Choices Transform Fear Into Freedom" which provides relatable steps for getting bac
EP35: When He's Married To Mom with Dr. Kenneth Adams
When we're enmeshed with a parent we might feel responsible for taking care of them emotionally, and guilty if we don't do what they expect of us. And while enmeshment is often uncomfortable, it may also come with feeling special and can be very challenging to recognize and overcome. In this episode, Jodi talks with Dr. Kenneth Adams, therapist and author of "When He's Married to Mom", about mothe
EP34: All About the Scapegoat with Mary Toolan
Are you familiar with the concept of assigned family roles--roles assigned in childhood that are either falsely empowering or disempowering? Maybe you've heard of The Hero, The Lost Child, or The Scapegoat? But what does all of this mean? In this episode, Jodi discusses The Hero and Lost Child, and how these roles contribute to love avoidance or addiction. And she talks with London-based coach, Ma
EP33: Dirty Secrets
In love addiction recovery, we focus a lot on developmental trauma and what took place in our family of origin (because looking at our history is important). But there's something else that plays a role in love addiction: Cultural messaging. In this episode, Jodi's friend, Brooke, joins her to talk about the recent Victoria's Secret documentary; and how the company's marketing in the early 2000s l
EP32: From Unlovable to Recovering with Charlene deGuzman
There are books and podcasts about love addiction, and people talk on social media about it--but there aren't many movies that address the topic... That's why Charlene deGuzman's film, Unlovable, is so unique: She not only tells her story, but she calls love addiction what it is. In this episode Jodi talks with Charlene about her personal experience with love addiction and recovery, as well as wha
EP31: All About Boundaries with Jules Taylor Shore
We hear a lot about "having boundaries" or "setting boundaries" or "respecting boundaries"....but what does any of this really mean? To answer this question, Jodi invited trauma therapist and boundaries expert, Jules Taylor Shore, to talk all about boundaries. Jules takes this complex topic and explains it in a user-friendly way, so we can better understand ourselves and others. Music by JD Pendle
EP30: Like a Tornado of Sticks & Poo
Love addiction gets messy. It's full of intensity, shame, and regression that leads us to behave regretfully--or as Jodi says, 'like a tornado of sticks and poo'. In this episode, Jodi celebrates six years in recovery by revisiting Pia Mellody's symptoms of love addiction; and by providing examples of how these symptoms looked for her during nearly three decades of addicted relationships. Music by
EP29: The Science of Stuck with Britt Frank
What does it mean to 'feel stuck'? And, what exactly IS a feeling, anyway? In this episode, Jodi talks with Britt Frank--therapist and author of "The Science of Stuck: Breaking Through Inertia to Find Your Path Forward"--about the definition of stuck; the difference between feelings, emotions, and thoughts; fantasy and fairy tales. Britt also shares her experience with addiction and recovery, as w
EP28: Third Degree Mother Hunger with Jennifer Acker
If you listen to the podcast you've likely heard Jodi talk about Mother Hunger and the role it plays in love addiciton. But there's an extreme form of this attachment injury: Third Degree Mother Hunger--which happens when a daughter grows-up frightened of her mother. For this episode, Jodi invited fellow Mother Hunger facilitator and therapist, Jennifer Acker, to share her personal Third Degree Mo
EP27: All About Betrayal Trauma with Michelle Mays
We might think we know the meaning of the term "betrayal", but what actually happens when we're truly betrayed by the person closest to us? In this episode, Jodi talks with therapist and betrayal trauma expert, Michelle Mays, about the complexity of this relational trauma, as well as recovery resources. Jodi also discusses her new awareness of the role that betrayal played in her love addiction.
EP26: A Recovery Story with Kelly Henderson of Velvet's Edge
We all have a story to tell, and when it comes to love addiction our stories are as unique as they are similar. It's as if love addiction comes with a script and how it plays out depends upon who's directing. In this episode, Jodi is joined by Kelly Henderson of the podcast, Velvet's Edge, to share her personal experience with love addiction and recovery--and they realize their stories are very si
EP25: An Interview with Buck Dodson of Gay Men's Life Lab
Love addiction and codependence come with patterns of dysfunction, as we unconsciously try to resolve (and act-out) the past through our current relationships. In this episode, Jodi talks with therapist and coach, Buck Dodson, regarding his personal experience with codependence and dysfunctional relationships, as well as his professional experience working with gay men's issues. Buck is also the
EP24: Functional Adulting with Daniel Gowan
There's lots of talk about adulting and being a 'mature adult', but what does all of that even mean? Are we adults because we have responsibilites, or we're parents, or (we think) we behave maturely? In this episode, Jodi invites Daniel Gowan back to discuss Pia Mellody's concept of the Functional Adult. They also cover Pia's five core symptoms of codependence (aka the five 'buckets'), reparenting
EP23: The Power of What-if
Have you ever looked back on a past relationship and wondered "What if: what if things had worked out differently, or I'd been more this/that, or the timing had been better?" For those of us with a history of love addiction those 'what-ifs' can lead us into fantasy and obsession (and sometimes right back into a dysfunctional relationship). But not all relationships end badly...so why not try again
EP22: Enoughing
What is 'enough'? If you've struggled with codepedence or love addiction, you might catch yourself feeling 'not enough'; or maybe you're driven to DO more (and more) but it never feels like enough. In this episode, Jodi talks about how the pandemic has shifted our concept of what it means to do and be enough, and the role that 'enough' played in her love addiction. She also talks about what's to c
EP21: Talking Therapy and Trauma with Tyndal Schreiner
Mental health is an important topic, and thanks to social media it's become a more widely discussed topic than in previous years. But while these platforms can provide lots of information, there's also misinformation--especially when it comes to how we talk about trauma and 'healing'. In this episode Jodi talks with Tyndal Schreiner, a fellow Texas therapist, about being a therapist on Instagram a
EP20: An Interview with Guru Singh
What does 'home' mean to you? Is it a sense of safety? Belonging? Connection? In this episode, Jodi talks with her teacher, Guru Singh, about their first meeting 24 years ago--how it helped her create a new perspective of what home is, and changed the trajectory of her life. They also cover relationships, addiction, spirituality, boredom, and much more in one epic hour of conversation. Music by JD
EP19: An Interview with Chris Marshall of Sans Bar
Sobriety is wonderful but, like lots of things in life, it's not always a pocketful of rainbows. And Chris Marshall, founder of Sans Bar in Austin--with nearly 15 years of sobriety--really gets this. In this episode, Jodi and Chris talk about embracing uncertainty in recovery; the importance of accepting that there are different paths to sobriety versus a one-size-fits-all approach; that it's okay
EP18: The Connection Between Trauma and How We Work with Nicole Lewis-Keeber
Do you love your work? And, equally as important, does it love you back? This is a question that business therapist Nicole Lewis-Keeber asks readers in her book, "How to Love Your Business: Stop recreating trauma and have a business you love-and that loves you back". In this episode Jodi talks with Nicole about a time when she considered closing her business, but instead--thanks an early morning a
EP17: A Breakup Story (Part Two)
Sometimes a breakup is The End, but sometimes we go back and try it again--especially when we're talking about love addiction and codependence. As Jerry Seinfeld said, "Everybody knows the first breakup never takes". In this episode, Jodi follows-up with her friend Brooke as they reconnect regarding what's transpired since her breakup last year (covered in Episode 2). Listen as they discuss how Pa
EP16: Mother Hunger with Kelly McDaniel (Part Three)
In the previous two episodes, author and therapist Kelly McDaniel has explained Mother Hunger, how it happens, and provided some well-known cases of Mother Hunger from her forthcoming book for reference. In Part Three, Jodi and Kelly continue their conversation with the definition of Third-Degree Mother Hunger, as well as the steps involved in the healing process. Music by JD Pendley
EP15: Mother Hunger with Kelly McDaniel (Part Two)
Nurturance, guidance and protection are three developmental needs for appropriate brain development in childhood; but what happens if any (or all) of these are inconsistently provided? In this episode, Jodi continues the Mother Hunger discussion with author and therapist, Kelly McDaniel; listen as they talk about the importance of protection, how daughters look to their mothers for guidance, and h
EP14: Mother Hunger with Kelly McDaniel (Part One)
Mothers are valuable: they're our first love and the source of everything we need to survive. But what happens when a mother doesn't get the support she needs, or is struggling with her own unresolved trauma? In this episode (part one of a three-part series), Jodi talks with Kelly McDaniel (author or "Ready to Heal") about her upcoming book, "Mother Hunger: How Adult Daughters Can Understand and H
EP13: Nothing Special
Why do we stay in co-addicted relationships, believing 'that one' person's validation is the key to our fulfillment? What drives us to pursue a fantasy, only to be disappointed when confronted by reality? In this episode, Jodi talks about books, Zen meditation, the role of dopamine in love addiction, and how finding our own 'nothing special' is actually really awesome.
EP12: An Interview with Alex Katehakis
What is healthy sex? And intimate sex? And how about healthy sex in recovery? Jodi has so many questions for her guest, Alex Katehakis, healthy sexuality expert and author of the book, Erotic Intelligence. In this episode, Alex and Jodi discuss the four cornerstones of intimacy, how stress interferes with desire, sex as a spiritual practice, and so much more. Music by JD Pendley
EP11: Best Girlfriend Ever
Love addiction is rooted in codependence; it comes with boundary issues, dependency issues and self-esteem issues, which leads us to look externally (often to our partners) for a sense of worthiness. In this episode, Jodi discusses her history of trying to prove her value in relationships, and how that led to resentment and more dysfunctional behavior. She also discusses what happens when attachme
EP10: An Interview with Daniel Gowan
What's it like to grow up as The Hero of the family? Hint: It's not as awesome as it sounds. In this episode, Jodi talks with Rev. Daniel Gowan, LPC-S, regarding his upbringing as a Hero and his personal experience with love addiction, avoidance, and codependence. We'll also discuss his recovery journey, how this led him to Pia Mellody's work, and how all of it has influenced him as a therapist. M
EP9: Just So
Do you struggle with consistency? Does your desire to do All The Things --and do them perfectly-- get in the way of actually DOING anything at all? In this episode, Jodi explores the connection between codependence, love addiction and the tendency to over-function; how shame feeds our dysfunctional behavior; and how sometimes, even when we think we're just wasting time, we might actually be learni
EP8: An Interview with Sarah Bridge (Part Two)
What do seduction, fantasy, obsession, self-medicating and withdrawal have in common? They're all parts of the cycle of love addiction. In this episode, Jodi continues her conversation with Sarah Bridge, LCSW; listen as they discuss the love addiction cycle, as well as what happens in co-addicted relationships between Love Addicts and Love Avoidants. Music by JD Pendley
EP7: An Interview with Sarah Bridge (Part One)
What is codependence? Pia Mellody, author of the book "Facing Codependence", says it's a disease of immaturity caused by childhood relational trauma...and it causes lots of issues in our adult relationships. In this episode (part one of a two part series), Jodi talks with Sarah Bridge, LCSW, about the core symptoms of codependence, assigned family roles and post-induction therapy. Sarah is a thera
EP6: A Prefab Fantasy
Fantasy is a big part of love addiction; it's what keeps us hooked in our co-addicted relationships as we try to make a partner into who we want them to be instead of accepting the reality of who they are. In this episode, Jodi discusses the role of fantasy in love addiction, how it 'works', and how it all begins in childhood as a way to escape. Music by JD Pendley
EP5: Playing it Sexy
When a relationship ends, Love Addicts can spend a lot of energy trying to put it back together. In this episode, Jodi discusses how playing the 'sexy/cool girlfriend' never actually worked, and how hopeful hookups during on-again/off-again relationships kept her stuck in co-addicted cycles with partners. Jodi also talks with Certified Sex Addiction Therapist, Dr. Stevie Stanford, regarding the di
EP4: The Thing Is
Lots of people have a Thing - something that needs to addressed in order to be the healthiest version of oneself; but sometimes that Thing is intertwined with another, much bigger Thing... In this episode, Jodi talks about her experience with alcohol and how it was intertwined with her love addiction (aka The Big Thing) from a young age. And Jodi's friend, Sondra Primeaux (of The Unruffled Podcast
EP3: An Interview with Kelly McDaniel
What is love addiction? According to Kelly McDaniel, therapist and author of "Ready to Heal: Breaking Free of Addictive Relationships", the answer is quite complex. In this episode, Kelly joins Jodi to discuss the cultural programming that leads to love addiction; how sex and love get intertwined (and confused) at an early age; and how we can recover. Get a notebook and pen because this episode co
EP2: A Breakup Story
Breakups are hard, but sometimes staying in the relationship is even harder. In this episode, my friend Brooke shares her experience with codependence and how it affected a recent longterm relationship (plus how and why that relationship ultimately ended). Music by JD Pendley
Episode 1: An introduction
Who is Jodi White and why is she always talking about love addiction? I promise to answer these questions in this first episode of Journals of a Love Addict (and in case you're wondering 'WTF is love addiction?', I'll answer that that one, too).
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