Home Podcasts Marathon & Ultra Running Podcast - With Suman Silwal

Marathon & Ultra Running Podcast - With Suman Silwal

MarathonRuns - MRuns 271 Episodes Feb 19, 2026

Welcome to Run Far Podcast - Your Running Companion! Join me, a passionate runner, as I share inspiring stories, expert insights, and actionable tips to fuel your running journey. From training advice to race recaps, we'll cover it all! Explore more at mRuns.com.

Episodes

The Barkley Marathons: Deliberately, Brilliantly Insane Feb 19, 2026 00:12:03 Interview with The Barkley Marathons Race Director- 73: Do NOT Be Afraid to Fail: Talking with Gary “Lazarus Lake” Cantrell the Barkley Marathons Man https://youtu.be/BLaQCf8QwDc

Starting Again - Back On Air! Feb 15, 2026 00:12:20 It has been a while since I uploaded the podcast. Let's start again... Find me at Facebook/Instagram/TikTok/YouTube/X - @MarathonRuns Also At YouTube - @TheSilwal

2025 Disney Marathon Mar 16, 2025 00:13:07 2025 Disney Marathon by MarathonRuns - MRuns

The Power of Movement: Talking to Fitz Koehler's about Active Approach to Cancer Recovery Mar 4, 2025 01:00:25 The Power of Movement: Talking to Fitz Koehler's about Active Approach to Cancer Recovery by MarathonRuns - MRuns

Injury Prevision: Talking with Dr. Stephanie Ridgway Feb 15, 2025 00:50:04 Injury Prevision: Talking with Dr. Stephanie Ridgway by MarathonRuns - MRuns

2025 Houston Marathon Review with Hayden Lightfoot Jan 28, 2025 00:56:28 2025 Houston Marathon Review with Hayden Lightfoot by MarathonRuns - MRuns

2024 Christmas Gift Ideas For A Runner Dec 20, 2024 00:29:36 2024 Christmas Gift Ideas For A Runner by MarathonRuns - MRuns

When Road Training Is Not Good Enough For Trail Races Aug 23, 2024 00:11:01 Send your comments to MarathonRuns@gmail.com Find Me on YouTube.com/@TheSilwal

Follow Your Passion - Talking With Matt Fitzgerald Jul 29, 2024 01:02:43 Follow Your Passion - Talking With Matt Fitzgerald by MarathonRuns - MRuns

Summer Running: Dos and Don'ts Jun 25, 2024 00:07:50 There are many Does and Don't of Summer Running. Here are few tips.

Running 200 Miler: Talking to Tanya Twerdowsky Jun 20, 2024 00:52:40 Talking to Tanya Twerdowsky about her experience running Souther State 200

Stop Using Your Debit Card! Jun 14, 2024 00:10:56 Reason I am cutting my debit cards. Stop Using Your Debit Card.

Embracing the Off-Season: The End of 2023 - 2024 Racing/Pacing season May 21, 2024 00:17:54 Ever since I started to run 17 years ago, I've always viewed Summer as my training season - calling it my "off-season." During this time, I prioritize light racing, traveling and boding with family. If I race, I mostly focus on distances shorter than a marathon - road, trail and anything in between. As I wrap up my 2023-2024 racing season, I'm excited to reflect on my journey (in future posts) and

Talking About Boston, London, And More Apr 16, 2024 00:44:36 In this Episode, I talk about Boston London and more!

The Colosseum Awaits - Road to 2024 Rome Marathon - Audio Video version Apr 6, 2024 00:05:53 This is on the road the audio version of video on YouTube at: https://youtu.be/R6Tqe2PMHj8?si=2sVVlm3nu4Wk3MRg

Slimming Down With Intermittent Fasting - My intermittent Fasting Journey!! Feb 13, 2024 00:16:00 I'm on a journey to lose some weight I gained and intermittent fasting (IF) is a big part of my strategy! I've tried it on and off in the past, but this time I'm committed to sticking with it and reaching my goals. Here is more info about Magic Mind that I talk about on this episode. 20% off for both one time purchases and subscriptions: MRUNS20 And get up to 56% off your subscription for the n

Is Running An Addiction? Different Stage of Running Journey! Feb 9, 2024 00:09:40 Is Running An Addiction? Different Stage of Running Journey!

Making 2024 Best Year Ever: Let's Go Through The Journey Together! Feb 1, 2024 00:09:27 #Making2024BestYearEver: Making 2024 Best Year Ever: Let's Go Through The Journey Together!

Running Back To Back Weekend Marathons Jan 24, 2024 00:14:07 Magic Mind Promo Only this January, they help you gear up to crush your 2024 new year resolutions fully focused. You get 1 month for free, when you’re subscribing for 3 months at: https://www.magicmind.com/JANmruns AND with my code: MRUNS20 It’s an extra 20% off, which gets you to a 75% off. This only lasts until the end of January, so hurry up before it goes away.

The Southern States 200: Talking with David Tosch Jan 20, 2024 00:40:53 UltraSignUp link: https://ultrasignup.com/register.aspx?did=106885 The Southern States 200 will be one of only three known Mountain TRAIL, POINT-TO-POINT, 200 mile races in the U.S. The run will follow the Legendary Pinhoti Trail from near Dalton, Georgia to the top of Mt Cheaha, the highest point in Alabama. The run will have 27,628 feet of elevation gain over 201 miles. The course will be fully

2024 Happy New Year Jan 16, 2024 00:13:00 Let's make 2024 great Venmo donation page: https://account.venmo.com/u/silwal

Find Your Pace: Running Marathon Using Jeff Galloway Method: Talking With Chris Twiggs Nov 9, 2023 00:57:25 Find Your Pace: Running Marathon Using Jeff Galloway: Talking With Chris Twiggs

On The Road To 2023 Chicago Marathon Oct 6, 2023 00:12:37 2023 Chicago Marathon will be 11th Chicago and 10th pacing. I will pace again 4:30h. I hope to see you there.

2024 Boston Marathon Selection: Heart Breaking For Some Oct 5, 2023 00:12:40 2024 Boston Marathon Selection: It was heart breaking for some

Hello Oct 2023 Oct 2, 2023 00:07:06 The month of Oct and start of Q4 is a great month to start your journey to finish 2023 with bang.

Applying ‘Atomic Habits’ To Marathon And Ultra - Marathon Training Sep 16, 2023 00:11:48 from James Clear’s book “Atomic Habits” to my training regimen. In this podcast, I talk about how to apply "Atomic Habits" into marathon and ultra training.

Training For Marathon And Half In Short Training Cycles - Dos & Don'ts Aug 19, 2023 00:14:39 Training For Marathon And Half In Short Training Cycles - Dos & Don'ts

"I’ve failed over and over and over again in my life, and that is why I succeed.” —Michael Jordan Jul 31, 2023 00:02:53 “I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games. 26 times I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life, and that is why I succeed.” —Michael Jordan

The Man In The Arena: Stop Listing To Critics Jul 28, 2023 00:10:43 “It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actuall

Running While Traveling Jul 21, 2023 00:15:23 Like they Say - Running/Training should never stop. In this podcast, I talk about how I have been traveling and running. I know have left out few things, but I will cover that in future podcast. This basic of my traveling and running!

2023 Western States 100 miles Review: Journey to WS100 Finish Line with Lisa Booher & Mark Beggs Jul 14, 2023 00:57:41 It takes a lot to qualify for the Western States 100, keep up with WS100 tickets - year after year - to get into the race. It is a journey of its own. After many many years of waiting, it takes a lot to get ready for the WS 100 and Run in. In this podcast Lisa Booher & Mark Beggs talk about 7+ years of journey to the Western States 100 finish line.

My Favorite Marathon - So Far! Jul 8, 2023 00:13:36 Running has taken me many many places. It is always fun to run and connect with others. In this podcast episode, I walk about my Favorite marathon - so far. I am not! done running and exploring marathons around the world. More to come in future podcasts. Enjoy and Share

Start Now & Start Today - Power of Starting New Today Jul 5, 2023 00:09:19 Start Now & Start Today - Power of Starting New Today

When Growth Is Not Guaranteed Jun 22, 2023 00:14:53 When Growth Is Not Guaranteed by MarathonRuns - MRuns

How I made Running My Personal Brand! Jun 1, 2023 00:13:28 I this podcast I talk about how running can be your personal brand!

2023 Summer Training: Summer Training Brings Fall PR May 25, 2023 00:20:20 I am always the believer of "Summer Training Brings Fall PR". Mostly, I use long days of Summer to training and get ready for Fall.

London Calling: 2023 London Marathon - Travel Podcast May 17, 2023 00:21:45 In this podcast, I take you from beginning to last day of my 2023 London Marathon Trip. If you like this kind of content, please email me at MarathonRuns@gmail.com or post your comment where you listen to this podcast

Be Nice To Others: My Recent Travel Experience May 13, 2023 00:14:34 It does not cost to be nice, but it can make your life easy if you are nice to others...

London Calling - Talking With Gary Dixon who will be running his 18th London Marathon Apr 18, 2023 00:47:27 London Calling - Talking With Gary Dixon who will be running his 18th London Marathon and 8th as London Marathon Pacer. If you are running your London Marathon for the first time or nth time, you will enjoy this podcast.

Why Do I Train - after 150 marathons/ultra marathons? Apr 12, 2023 00:16:51 Why Do I Train - after 150 marathons/ultra marathons?

Why Did I Drop To Lake Martin 50? Apr 5, 2023 00:14:17 I went to get my 8th Lake Martin 100 buckle, but end up getting Lake Martin 50.

The Quest For the 8th Lake Martin 100 Buckle - Tips to Get Your First LM100 Buckle! Mar 23, 2023 00:15:39 I am on the quest to get my 8th Lake Martin 100 Buckle. I thought I put out a podcast for those of you are running the first LM 100. If you have any question, please message @MarathonRuns Facebook/Instagram or email MarathonRuns@gmail.com Enjoy!

2023 Little Rock Marathon: Race Review & Tips to Run the Little Rock Marathon Mar 10, 2023 00:14:21 I had a great time pacing 2023 Little Rock Marathon. In this episodes I talk about my experience as well as tips to run future Little Rock Marathon. Find all photos and videos from the race at Marathon Runs Facebook page, Instagram, or YouTube!

Hello March 2023: Runner's Version of March Madness Mar 3, 2023 00:01:55 Hello March 2023: Runner's Version of March M

How To Run Your First Ultra Trail Race? Mar 2, 2023 00:15:58 In this podcast, I go over how to run your very first Ultra Distance race. good luck... If you need any more advice, please contact me at @MarathonRuns or @UltraRuns on Facebook or Instagram.

How One Decision Changed My Life - Forever! Feb 24, 2023 00:16:05 How one decision to run a half marathon changed my life forever. This is my story. I hope you will enjoy it.

Talking With Suzy Usry: When "Digging Deeper" was Not Enough to Finish a 100 Miler! Feb 18, 2023 00:46:47 Suzy Usry dropped out of two 100 miler. She changed her training to finish her First 100 miler at the Lake Martin 100.

2023 Mercedes Marathon - Pre Race comments Feb 11, 2023 00:08:07 Hope to see you at the Final Edition of the Mercedes Marathon

How To Stay Motivated to Achieve your Running Goals? Feb 9, 2023 00:15:48 Motivation is such a wide topic. I this Podcast, I talked many ways to self motivate to continue running

How to Catch Up If You are Falling Behind in Your New Year's Resolution? Feb 3, 2023 00:07:16 Life Happens - How to Catch Up If You are Falling Behind in Your New Year's Resolution?

2023 The Louisiana Marathon - On the Road Podcast Jan 25, 2023 00:23:01 2023 The Louisiana Marathon - On the Road Podcast Watch Video part of this audio: https://www.youtube.com/watch?v=7qexLZ5TD1E

2023 Happy New Year - Setting New Year's Resolutions Jan 13, 2023 00:11:58 There are many ways to setup New Year's Resolutions. Here are few things that I am doing!

Goodbye 2022: The Year End Review Dec 30, 2022 00:16:29 2022 has been a great year, but we will have to say goodbye now.. Looking forward for 2023!

2022 Merry Christmas: My Christmas Story Dec 25, 2022 00:10:31 2022 Merry Christmas: My Christmas Story... Growing up, I did not celebrate Christmas. Now, I enjoy a lot. Joy of Christmas

Merry Christmas & Happy Holidays - The End of 2022 Reviews Dec 23, 2022 00:13:27 Merry Christmas & Happy Holidays 2022: The End of 2022 Year review - more to come

Winter Time Running: 'Dos' and 'Dont's' Nov 15, 2022 00:15:39 Winter Time Running: 'Dos' and 'Dont's' by MarathonRuns - MRuns

15 Seconds of Running & 30 Seconds of Walking: London Marathon Recap : Talking With Julie Conley Oct 21, 2022 00:44:18 As pacers at London Marathon Julie and I applied Jeff Galloway's Method - 15 Seconds of Running & 30 Seconds of Walking. Julia is an experience Galloway method, but this was my first Galloway method race. In this episode, we recap our 2022 London Marathon journey and talk about Galloway Method. Enjoy.

Running 3 Marathons in 3 Countries in 3 Weekends: Logistics Oct 14, 2022 00:16:26 In this podcast, I talk about logistics related to Running 3 Marathons 3 Countries in 3 Weekends. From booking airline tickets to traveling Country to Country/city to city.

Owning Your Own Time & Living With Intention: Talking With Ryan Graham Oct 7, 2022 00:38:22 It was great talking with Ryan Graham about running and more

When Others Schedules are Important Than Yours: Managing Running & Life Sep 22, 2022 00:10:11 When Other Schedules are Important Than Yours: Managing Running & Life

Traveling to a Big City Marathon: Dos & Don'ts Sep 20, 2022 00:16:01 Big City Marathon Traveling: Dos & Don'ts

Don't Do Stupid Stuff: Marathon Tapering 101 Sep 17, 2022 00:14:31 Don't Do Stupid Stuffs and Things: Marathon Tapering 101

Marathon Training Through Injury Sep 14, 2022 00:10:40 2022 Summer has been interesting because I was trying to lose weight, build some speed, and training for marathon. Even after injury, i am able to train through. Let's what fall racing season will bring! Happy Running

From Non-Runner to 100 Miler: Talking With Harrison Chambliss Sep 9, 2022 00:58:44 From Non-Runner to 100 Miler: Talking With Harrison Chambliss

2022 Summer Of Reading Sep 8, 2022 00:11:16 2022 Summer Of Reading: it took me almost 2 months to read book and read 7 since July till Sept 7th. Enjoy

What Is Your Favorite Marathon? Sep 7, 2022 00:10:54 what is your favorite marathon: here are few of mine

Practicing Patience To Become Kinder And Gentler Version Of Self Sep 6, 2022 00:07:31 Follow us at @MarathonRuns and @UltraRuns

Running in the Rain Sep 5, 2022 00:13:44 Running in the Rain Following @MarathonRuns in Facebook/Instagram/YouTube/TickTock/Twitter

Why So Many DNF in an Ultra Event esp. 100 miler? Sep 4, 2022 00:08:47 Why So Many DNF in an Ultra Event esp. 100 miler?

Dealing with Anxiety Through Running Sep 3, 2022 00:07:44 We all have different levels of Anxiety that we deal with everyday. One the way you can deal with anxiety by running through it.

Hello September 2022! Sep 2, 2022 00:05:26 Time so to start the 2022 September - you do not need New Year to start new beginning.

Running While You are Traveling Sep 1, 2022 00:15:08 Running While You are Traveling by MarathonRuns - MRuns

5 Ways To Run Injury Free Aug 1, 2022 00:17:33 Running Injury can take us out for running forever. In this podcast, I talk about how to run injury free.

Summer Training - Go out and Run! Jul 1, 2022 00:15:29 Happy July 1st. Summer is here to stay for next few months. It is the best time to train for the Fall Marathon! Go Run!

Final Road 2022 Lake Martin 100: What To Pack For A 100 Miler? Mar 24, 2022 00:13:44 It take a lot to get ready for a 100 miler, proper packing is very important - for night run to different types of weather.

Tapering 101 - Quest for 7th Lake Martin 100 Buckle Mar 19, 2022 00:09:28 Tapering 101 - Quest for 7th Lake Martin 100 Buckle by MarathonRuns - MRuns

Better Habits, Consistency & Focus Work: Talking With Chris Natterer From UltraWorking.com Feb 14, 2022 00:37:22 In this episode, I talked with Chris Natterer From UltraWorking.com about Better Habits, Consistency, & Focus Work. We talked about many things in this podcast episode including Nutrition, training, and more! https://www.ultraworking.com https://www.ultraworking.com/mruns Enjoy and Share

Talking With Jeff Browning Part 2: Talking about Nutrition and Training for Ultra Distance Running Feb 4, 2022 00:29:55 Talking With Jeff Browning Part 2: Talking about Nutrition and Training for Ultra Distance Running.

How To Run Your First Ultra Marathon? Jan 27, 2022 00:16:01 Everyone has to start somewhere as an Ultra distance runner. In this episode, I talk about how to train sign up, train, run, and finish an ultra marathon.

Talking With Jeff Browning Part 1: Talking about Ultra Running and more Jan 22, 2022 00:23:57 It was great talking to Jeff Browning about his running journey as well as many aspects of running ultra marathon including first time running/training for the ultra distance running.

Marathon & Ultra Running Podcast - With Suman Silwal

Episodes

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